Calories in Muffins The favorite choice for the term ‘Muffins’ is 1 medium Plain Muffin which has about 340 calories. Calorie and nutritional information for a variety of types and serving sizes of Muffins is shown below.
What is my Recommended Daily Intake (RDI)? There are 333 calories in 1 medium Muffin in a Minute. Calorie breakdown: 68% fat, 17% carbs, 15% protein.
How many calories are in a large Muffin?
A small muffin of 66 grams is also reasonable at 178 calories. Medium, 113-gram muffins contain about 305 calories each, bordering on the size of a small meal. Large, 139-gram muffins have about 375 calories each, while an extra-large muffin of 168 grams will set you back 454 calories.
How many calories in a blueberry muffin?
What is my Recommended Daily Intake (RDI)? There are 385 calories in 1 large Blueberry Muffin. Calorie breakdown: 21% fat, 70% carbs, 8% protein.
How many calories are in a bran muffin?
Despite their relatively heavy calorie toll — and high sugar content — bran muffins are rich in nutrients such as protein, fiber and iron. At only 46 calories, a mini bran muffin weighing just 17 grams is a smart snacking choice. Do Multigrain Cheerios Help You Lose Weight?
How many carbs are in calorie calorie count?
Calorie breakdown: 21% fat, 70% carbs, 8% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many calories are in a medium Muffin?
The average calories of commercially prepared muffins are: Extra-large muffin (168 grams): 660 calories. Large muffin (139 grams): 546 calories. Medium muffin (113 grams): 444 calories.
How many calories are in a large white Muffin?
There are 470 calories in 1 large Plain Muffin.
Other common serving sizes.
Serving Size
Calories
1 large
470
How many serving is a Muffin?
Plain, prepared from recipe, made with low fat (2%) milk
Nutrition Facts
For a Serving Size of 1 muffin (57g)
How many calories are in Muffins? Amount of calories in Muffins: Calories 168.7
Calories from Fat 58.5 (34.7%)
% Daily Value *
How much fat is in Muffins? Amount of fat in Muffins: Total Fat 6.5g
–
How many calories are in a regular sized Blueberry Muffin?
Blueberry Muffin Battle
Nutrient
Regular Blueberry Muffin1
Reduced Fat Blueberry Muffin 2
Calories
467
410
Carbohydrates (g)
68
75
Sugar (g)
39
39
Fiber (g)
1
2
How many calories are in a medium Blueberry Muffin?
There are 313 calories in 1 medium Blueberry Muffin.
Are muffins healthy?
Muffins have a bad reputation of being very high in calories, fat and sugar. It’s true that many store-bought muffins carry a hefty amount of calories — typically around 400 or more each. But you can easily fit them into a healthy eating plan.
How many calories do I burn a day?
The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
How many calories are in 2 blueberry muffins?
There are 94 calories in 2 mini Blueberry Muffins.
How many calories are in a crumpet?
Crumpets (1 crumpet) contains 17g total carbs, 15.9g net carbs, 0.5g fat, 2.8g protein, and 86 calories.
How many calories is eggs Benedict?
This equates to 320 calories, and 36 grams of fat (20 of them saturated) in the sauce alone. Tack on another 10 grams of fat for two eggs, and this is a very fat-heavy meal. In total, with one English muffin (264 calories), 4 tablespoons of hollandaise and two eggs, Eggs Benedict contains 728 calories.
How many calories in an English muffin no butter?
130 Calories
Fat
1 g
Carbs
25 g
Fiber
1 g
Protein
5 g
How many calories does a banana muffin have?
Simple Mills
Nutrition Facts
For a Serving Size of 1 serving (21g)
How many calories are in Banana Muffin? Amount of calories in Banana Muffin: Calories 90.1
Calories from Fat 27 (30%)
% Daily Value *
How much fat is in Banana Muffin? Amount of fat in Banana Muffin: Total Fat 3g
–
How calories should I eat to maintain my weight?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
How many carbs are in a Costco Muffin?
One Costco maple muffin contains more than 9 grams of fat, with 5.5 grams of saturated fat, and 30 grams of carbohydrates, with 15 grams of sugar and less than 1 gram of fiber. Each muffin contains less than 3 grams of protein.
This includes both the top and the bottom. In addition, they do not normally have any unhealthy fats in them, which is why people see them as a healthy grain. However, one English muffin does contain 25 grams of carbs. If you are trying to stay keto, you will be close to your daily carb limit after eating just one English muffin.
Calories in Muffins
Food database and calorie counter The favorite choice for the term ″Muffins″ is 1 medium Plain Muffin which has about 340 calories. Calorie and nutritional information for a variety of types and serving sizes of Muffins is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins
Popular Types of Muffins
Fat(g)
Carbs(g)
Prot(g)
Calories
Sweet Muffins (1 muffin serving)
Chocolate Chip Muffin
14.44
51.64
8.24
364
Blueberry Muffin
7.34
54.24
6.22
313
Low Fat Blueberry Muffin
6.16
23.20
3.70
162
Fruit & Nuts Muffin
7.34
54.24
6.22
313
Fat Free Cholesterol Free Fruit Muffin
0.62
66.70
7.19
295
Lowfat Bran Muffin with Fruit
2.81
30.83
2.69
136
Savory Muffins (1 muffin serving)
Plain Muffin
12.28
49.46
8.62
345
Low Fat Plain Muffin
6.50
23.60
3.93
169
Oat Bran Muffin
8.36
54.58
7.91
305
Buckwheat Muffin
13.27
48.66
8.45
340
Carrot Muffin
12.98
50.30
6.85
342
Cheese Muffin
14.17
44.88
10.03
348
Corn Muffin
9.49
57.52
6.67
345
Pumpkin Muffin
8.28
66.52
4.88
351
Zucchini Muffin
21.16
53.29
5.93
423
English Muffins (1 muffin serving)
Regular English Muffin
0.96
25.18
5.06
129
Toasted English Muffin
1.05
27.38
5.37
140
Whole Wheat English Muffin
1.39
26.66
5.81
134
Multigrain English Muffin
1.04
26.85
5.28
136
English Muffin with Raisins
1.04
27.90
4.59
139
Rye English Muffin
1.48
26.22
4.63
136
Pumpernickel English Muffin
1.72
24.87
5.51
129
Toaster Type Muffins (1 muffin serving)
Blueberry Toaster Muffin
3.14
17.59
1.52
103
Corn Toaster Muffin
3.73
19.11
1.75
114
Wheat Bran Toaster Muffin
3.17
18.79
1.87
106
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Nutritional Values for a Plain Muffin
Serving Size
1 medium
Amount Per Serving Calories 345 percent Daily Values Amount Per Serving Calories * Total fat: 12.28g (16%) Saturated fat: 2.987g Total fat: 12.28g 3.397g Polyunsaturated Fat 3.397g Monounsaturated Fat 5.035g 15 percent trans fat Cholesterol 50 milligrams Sodium (497mg) is 17 percent of the total.
Nutritional Fiber 1.5g 22 percent Total Carbohydrate 49.46g Dietary Fiber 15 percent 5 percent of the calories come from sugar.
8.29g Protein 8.62g Carbohydrates Vitamin D – 191 milligrams of calcium 15 percent iron is 2.93 milligrams (mg).
Potassium (at 16 percent) 150 milligrams Vitamin A at a concentration of 3% (40mcg) 4 percent Vitamin C 0 milligrams * 0% of the total The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
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Other Recently Popular Muffins:
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Healthfully
Depending on the serving size, a bran muffin may be either a nutritious snack or a veritable diet-busting indulgence.
Some of the muffins served at coffee shops and bakeries fall into the ″large″ category, and it’s better to steer clear of them if you’re trying to maintain a healthy weight loss.
If you can’t resist the massive treat behind the glass counter, you can save your waistline by only eating half of it and putting the other half aside for the next morning.
Calorie Count
A tiny bran muffin, which weighs only 17 grams and has only 46 calories, is a shrewd snacking choice.
A tiny muffin weighing 66 grams and containing 178 calories is likewise appropriate.
Each of the medium-sized, 113-gram muffins has around 305 calories, making it roughly the size of a modest dinner.
Large, 139-gram muffins have around 375 calories per muffin, whereas an extra-large muffin weighing 168 grams contains 454 calories each muffin.
Bran muffins are high in nutrients such as protein, fiber, and iron, despite the fact that they have a high calorie count and a high sugar content.
A tiny bran muffin, which weighs only 17 grams and has only 46 calories, is a shrewd snacking choice.
Daily Calorie Recommendations
Are Pretzels OK for Dieting?
Bran muffins may be incorporated into your weight-loss strategy if you get the majority of your calories from low-calorie foods such as fruits and vegetables.
Harvard Medical School recommends that you consume 15 calories per pound of body weight in order to maintain your weight: The average person weighing 135 pounds would maintain his or her weight by consuming 2,025 calories each day2.
Each day, consume 500 fewer calories than you require for weight maintenance in order to lose one pound each week.
Calories in 1 large Blueberry Muffin and Nutrition Facts
Food database and calorie counter
Source: USDA
Nutrition Facts
Serving Size
1 large
Total fat 9.04g 12 percent Saturated fat 1.942g 10 percent Trans fat – Polyunsaturated fat 3.468g Monounsaturated fat 2.741g Cholesterol 42mg 14 percent Sodium 621mg 27 percent Total carbohydrate 66.72g 24 percent Dietary fiber 3.6g 13 percent Sugars 27.38g Protein 7.64g Vitamin D – Calcium 79mcg 6 percent Iron 2.24mg 12 percent Potassium 171m For general nutrition guidance, 2,000 calories per day is recommended.
Source: FatSecret Platform API, last updated on February 4, 2008 @ 5:08 a.m.
Real Appeal Flourless Banana Chocolate Chip Mini Muffins
Real Appeal Keto Lemon Blueberry Muffins
Real Appeal Keto Pumpkin Muffins with Cream Cheese
Real Appeal Apple Cider Mini Muffins
Chick-fil-A English Muffin
Krusteaz Pumpkin Spice Muffin Mix
Member’s Mark Cinnamon Crunch Muffin
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Question: How Many Calories Does A Muffin Have
Muffin/Energy Amount.
How many calories does the average Muffin have?
Among the most popular choices for the phrase ″Muffins″ is one medium Plain Muffin, which has around 340 calories. Muffins are available in a range of shapes and sizes, and the calorie and nutritional information for each is provided here.
How many calories are in one plain Muffin?
The most popular option for the phrase ″Muffins″ is 1 medium Plain Muffin, which has around 340 calories.. Muffins come in a range of shapes and sizes, and the calorie and nutritional information for each is shown here.
Can I eat a Muffin on a diet?
In spite of the fact that many store-bought muffins contain significant amounts of calories — often 400 or more per muffin — you may easily incorporate them into a balanced eating plan. Muffins may also be used to bring together very healthy elements such as whole grains, fruits, vegetables, nuts, and seeds with a little forethought and a well-designed recipe.
Muffins can contain a lot of calories. The ones you buy at the grocery store are often heavy in fat, sugar, processed grains and carbohydrates, and salt, among other things. You’re undoubtedly well aware that eating too much sugar and consuming too many calories can lead to weight gain, since your body will normally store the excess calories as fat.
How many calories are in a homemade muffin?
One muffin has 115 calories, 3 grams of total fat, 160 milligrams of sodium, 18 grams of carbohydrate, 1 gram of fiber, 4 grams of sugar, and 3 grams of protein (per serving) (1).
How many calories are in a chocolate chip muffin?
A total of 364 calories Calories per Serving Size One medium 364 and one big 496.
How much fat is in a plain muffin?
Nutritional Values 252 calories (1054 kJ) percent DV* Total fat 9.7 g 15 percent Saturated fat 1.8 g 9 percent Polyunsaturated fat 4.9 g Calories 252 (1054 kJ) percent DV* Total fat 9.7 g 15 percent Saturated fat 1.8 g 9 percent Polyunsaturated fat 4.9 g
How many carbs are in a plain muffin?
One plain English muffin provides 25 grams of total carbohydrates, 24 grams of net carbohydrates, 0.5 grams of fat, 4 grams of protein, and 130 calories.
Is it OK to eat a muffin everyday?
Eating a muffin on a regular basis might be detrimental to your heart health. Sugar isn’t the only reason why store-bought muffins should be reserved for special occasions rather than being consumed on a regular basis. According to the findings of Harvard researchers, standard commercial muffins might contain as much as 367 mg of salt per serving.
Is a bagel or muffin healthier?
Muffins with lower fat content are typically a better choice.
Their total fat content ranges from 2 to 5 grams, with just 0 to 2 grams of saturated fat in each serving.
Bagels are another another wonderful option for those looking to reduce their total and saturated fat intake.
It is common for even the largest deli bagels to have no more than 2 grams of total fat and only a tiny amount of saturated fat.
Are muffins healthier than bread?
Nutritional Information at a Glance In terms of calorie content, English muffins are somewhat less caloric than bread, with each muffin containing 127 calories compared to 157 calories in two slices of wheat bread. The bulk of the calories in both foods are derived from carbs, which are an excellent source of energy for your brain, muscles, and other bodily components.
Are muffins considered junk food?
Takeaway muffins should be sliced in half and shared with a buddy if you must have one, but otherwise they should be avoided.″ They aren’t a particularly nutritious snack. Keep in mind that they are something that should be enjoyed on sometimes.″ Alternatively, you may bake your own muffins at home using fresh, nutritious components.
How many calories in a McDonald’s blueberry muffin?
470 Calories With genuine blueberries baked into the batter and a crumble topping on top, this delicate and fluffy muffin pairs perfectly with a cup of Premium Roast Coffee. A McDonald’s blueberry muffin has 470 calories and is made with real blueberries.
How many calories are in a buttered muffin?
Nutritional Information on Fast Food For a serving size of 1 muffin, use the following formula: (63g) What is the calorie count of an English muffin slathered with butter? The following is the calorie count for an English muffin with butter: calories 189 calories from fat 51.8 (27.4 percent) percent of daily value* calories 189 calories from fat
What is worse donut or muffin?
When it comes to calories, carbohydrates, and sugar, doughnuts are the obvious winner: they contain the most of all three. Muffuletta muffins have 215 less calories, half the carbohydrate content, and 21 fewer grams of sugar than fried rings. Even with the lower protein content, muffins still provide 1 g more protein than doughnuts—and half the saturated fat.
Is a muffin healthy for breakfast?
Muffins, on the other hand, may be a nutritious breakfast alternative if they are prepared at home. ″Look for recipes that include high-protein ingredients, such as whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, as well as high-fiber components, such as oats, flaxseed, coconut flour, and whole-wheat flour,″ advises Martin.
Are muffins healthier than cupcakes?
Cupcakes include more butter and sugar than muffins, which is why they are more dense. It is common belief that muffins are a healthier alternative to other baked goods, which is why they are appropriate for breakfast. Muffins, on the other hand, are not necessarily the healthiest option. Savory muffins, on the other hand, are not permitted, while savory cupcakes are.
How many calories does a banana muffin have?
Nutritional Information for Simple Mills For a serving size of one serving, use the formula (21g) What is the calorie count of a Banana Muffin?
Banana Muffin contains the following number of calories: 90.1 calories, 27 calories from fat (30 percent) of the daily recommended intake * What is the fat content of a Banana Muffin?
Banana Muffin contains the following amount of fat: 3 g of total fat –
How many calories are in a banana nut muffin?
Bakery Fresh Banana Nut Muffin has 450 calories per muffin (109 g), according to the Nutrition Facts label.
How many calories does an average banana have?
An average banana has around 110 calories, 0 grams of fat and 1 gram of protein per serving. It also contains 28 grams of carbohydrates, 15 grams of sugar (which is naturally occuring), 3 grams of dietary fiber, and 450 milligrams of potassium per serving.
How much calories do I need a day?
The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.
How many calories are in a school muffin?
Nutritional Values AMOUNT PER SERVING Calories 190 Calories from Fat 65 percent Daily Value* Total Fat 7g 11 percent Daily Value* Amount per serving Saturated fat (1.5 g, 8% of total fat)
How many calories does a mini muffin have?
Little Debbie Chocolate Chip Mini Muffins have 190 calories, with 0 calories from fat per muffin.
How many calories in a homemade small muffin?
Other frequent serving sizes are as follows: Calories per Serving Size the size of one little (183) 100 grams (277 grams) 1 medium (about) 313 1 large 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 3
How many calories are in an average muffin?
Muffins that are commercially made have an average calorie count of: There are 660 calories in one large muffin (168 grams). There are 546 calories in a large muffin (139 grams). There are 444 calories in a medium muffin (113 grams). Below is a collection of 14 nutritious muffin recipes that will keep you energized throughout the morning.
Muffins with apricots and dates, chocolate, strawberry-banana quinoa, vanilla bean and blackberries, cherry zucchini, lemon raspberry muffins, whole wheat carrot cake muffins, coconut, pineapple, and apricot-date seed-uction muffins, and apricot-date seed-uction muffins
Do muffins have a good or bad calorie count?
Muffins have a poor reputation for being rich in calories, fat, and sugar, and for good reason.
In spite of the fact that many store-bought muffins contain significant amounts of calories — often 400 or more per muffin — you may easily incorporate them into a balanced eating plan.
How many calories are in a school muffin when seen in this light?
These muffins have been particularly developed to fulfill the nutritional needs of schoolchildren.
However, because of their white wheat formulation, they continue to be the double muffin that is a popular treat among students.
4 g of protein
Calories:
Saturated Fat
Less than
2,000
20g
2,500
25g
In a fruit muffin, how many calories can you expect to eat? In fact, the typical blueberry muffin from a coffee shop is far from being what you’d call a health food: It has roughly 470 calories, which is about twice as much as you would receive from a chocolate frosted donut. The majority of those calories come from processed carbs, mostly white flour and sugar, which are high in sugar.
How Many Calories In 2 Small Muffins?
94 calories and 5 ounces of fat are in each of these cookies.
How Many Calories Are In A Small Muffin?
One pouch has 190 calories and two grams of fat, and one pouch contains one serving. Serving size: 5 grams saturated fat (13 percent daily value), 150 mg sodium (7 percent daily value), and 17 grams sugar. We have 5 pouches constructed from 20 muffins to feed a total of 20 people.
How Many Calories Are In A Small Homemade Muffin?
Serving Size
Calories
1 oz
79
1 small
183
100 g
277
1 medium
313
What Is The Serving Size For Mini Muffins?
Nutrition Facts
For a Serving Size of 1 muffin (75g)
How many calories are in Mini Muffins? Amount of calories in Mini Muffins: Calories 100
Calories from Fat 45 (45%)
% Daily Value *
How much fat is in Mini Muffins? Amount of fat in Mini Muffins: Total Fat 5g
–
How Many Calories Are Usually In A Muffin?
According to conventional knowledge, when picking a muffin, go for one with 340 calories, which is the size of a medium muffin.
How Many Calories Are In One Mini Muffin?
Serving
Ingredient
Calories
17 g
muffin
64
How Many Calories Are In A Pack Of Mini Muffins?
Calories 95
(397 kJ)
Total Fat
5 g
8%
Saturated Fat
0.8 g
4%
Trans Fat
0 g
Cholesterol
13 mg
4%
How Many Calories Are In One Homemade Muffin?
Muffins are a type of baked food (1.6g fiber, 1.3g sugar, 3.3 g protein, 165 calories, 6 servings of saturated fats, 40 percent sodium, 25 milligrams of calcium).
What Is The Serving Size For Muffins?
An English muffin is made consisting of a single muffin (which might be on the top or bottom). A typical morning baked product does not include trans fats or saturated fats, which are both detrimental to one’s health.
How Many Carbs Are In A Mini Muffin?
230 calories and 30 grams of carbohydrates are contained within the Mini Muffins in package 1. (each package contains 29 grams total carbs and 29 grams net carbs).
How Many Grams Is A Small Muffin?
A medium muffin has 444 calories and is made with whole wheat flour (113 grams). It is estimated that mini muffins (66 grams) provide 258 calories in each one.
Watch How Many Calories In 2 Small Muffins Video
I’m a health fanatic who enjoys sharing what I’ve learned or read on the subject. This is a personal blog, and the intention is that it will expand into something larger in the future, where everyone may participate.
How many calories are in a homemade muffin?
Pre-Made Products Have Their Drawbacks Muffins that are commercially made have an average calorie count of: There are 660 calories in one large muffin (168 grams). There are 546 calories in a large muffin (139 grams). There are 444 calories in a medium muffin (113 grams). Battle of the Blueberry Muffins
Nutrient
Regular Blueberry Muffin1
The Great Muffin Makeover Blueberry Muffin 3
Calories
467
120
Carbohydrates (g)
68
14
Sugar (g)
39
5
Fiber (g)
1
2
Following that, the issue becomes, how many calories are in a homemade bran muffin? INFORMATION ON NUTRITION
Amount of calories: 1094. Carbohydrates from fat: 8 g (eight percent)
total fat: 1 g (1 percent). Dietary fiber accounts for 18 percent of total carbohydrate, which is 24.5 grams. Saturated fat accounts for 1 percent of total carbohydrate, cholesterol is 0 percent, sodium is 10 percent, and saturated fat is 1 percent of total carbohydrate. Sugars: 6.6 g (26 percent)
protein: 4.6 g (9 percent)
carbohydrates: 6.6 g (26 percent).
How many calories are there in a handmade chocolate chip muffin when calculated this way? Nutritional Values
Calories 210
(878 kJ)
Cholesterol
35 mg
12%
Sodium
210 mg
9%
Total Carbohydrate
30 g
10%
Dietary Fiber
0.5 g
2%
What is the caloric content of a muffin made with bananas? These banana muffins include no oil, are low in sugar, and have a calorie count of little more than 100 per muffin.
30 Nov Muffin Mania
Question: I’ve heard that muffins can have 400 or more calories per serving. Is it possible to find nutritious muffins that I can incorporate into my healthy eating plan? Answer: Without a doubt! Muffins have been my current addiction. I like to steer clear of store-bought versions since I don’t know what components are in them or how many calories they include. Instead, I’ve taken to creating my own recipes. Once you get the feel of it, it’s really not that difficult. The disadvantage of pre-made muffins is that their calorie content can vary substantially depending on their size and the ingredients utilized. When it comes to calories, a blueberry muffin at Dunkin’ Donuts has 470 calories, whereas an apple bran muffin at Starbucks has 350 calories. Unless the calories are explicitly stated (like at a deli), it’s difficult to estimate. Muffins that are commercially made have an average calorie count of: There are 660 calories in an extra-large muffin (168 grams)
546 calories in a large muffin (139 grams)
444 calories in a medium muffin (113 grams)
259 calories in a small muffin (66 grains)
67 calories in a mini-muffin (17 grains).
Even if you choose for the mini-sized muffins, packaged muffins often have a long list of ingredients and preservatives to help them last longer on the shelf after being opened.
If I’m going to cook for my family, I’d rather make a batch or two from scratch.
Recipes to Experiment With My objective is to make my baked muffins more nutritious by include more fruits and vegetables.
My favorite dishes include fruits and veggies as well as nut butters and whole grain flour.
Most of the muffin recipes I chose have approximately 250 calories or fewer per muffin, on average.
I also use a normal muffin pan to guarantee that the muffins are ″little″ in size (and fill the muffin tins about two-thirds of the way).
I frequently prepare a double batch of something and freeze it for later use to save time.Muffins are taken to school as a snack, eaten for breakfast with a side of fruit, or savored as an evening snack with a drink of milk in my household.Here are three incredible dishes that I just tested out: The nuts and seeds were left out of both the pumpkin and apple muffins, which I found to be a nice change.Muffins with Bananas and Chocolate Chips Nutritional Information (per muffin): 219 calories; 7 grams of total fat; 2 grams of saturated fat Ingredients that are good for you: bananas, whole wheat pastry flour, and dark chocolate chips Pumpkin Pie Muffins are a delicious way to start the day.Nutritional Information (per muffin): 205 calories; 7 grams of total fat; 1 gram of saturated fat Ingredients that are good for you include canned pumpkin, whole grain pastry flour, and pumpkin seeds.Apple Muffins are a delicious way to start the day (pictured above) Nutritional Information (per muffin): 219 calories; 8 grams of total fat; 1 gram of saturated fat Ingredients that are good for you: whole wheat pastry flour, nuts, applesauce, and apple slices Please share your favorite healthier muffin recipe with me.
Calories in 1 large Plain Muffin and Nutrition Facts
Food database and calorie counter
Source: Generic
Nutrition Facts
Serving Size
1 large
Per serving: 470 calories, which is 470 percent of the daily recommended intake * The total fat content is 16.74g, with 21 percent of it being saturated fat.
Polyunsaturated Fat 4.629g Monounsaturated Fat 6.862g Trans Fat 20 percent Polyunsaturated Fat 68 milligrams of cholesterol Sodium (678mg) is 23 percent of the total.
29 percent of the population Carbohydrates (total: 67.41g) 25 percent dietary fiber (two grams) 7 percent of the calories come from sugar.
11.3 g Protein 11.75 g Carbohydrate Amount of vitamin D in 260mg of calcium 20 percent Iron 3.99 milligrams Potassium 205mg (22%) 22 percent Vitamin A (4 percent) 54 micrograms 6 percent Vitamin C 0 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
Note: This recipe contains: Matzo Meal, seasoned; poppyseed The most recent update was made on August 21, 2007, at 07:33 a.m.
FatSecret Platform API is the source of this information.
English Muffins (Includes Sourdough, with Calcium Propionate)
Plain Crepe
Artificial Blueberry Muffin Mix, Dry
Plain Waffle
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
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Nutrition Facts
For a Serving Size of (g)
How many calories are in Muffins? Amount of calories in Muffins: Calories
Calories from Fat(%)
% Daily Value *
How much fat is in Muffins? Amount of fat in Muffins: Total Fat
How much saturated fat is in Muffins? Amount of saturated fat in Muffins: Saturated fat
How much monounsaturated fat is in Muffins? Amount of monounsaturated fat in Muffins: Monounsaturated fat
How much polyunsaturated fat is in Muffins? Amount of polyunsaturated fat in Muffins: Polyunsaturated fat
How much cholesterol is in Muffins? Amount of cholesterol in Muffins: Cholesterol
How much sodium is in Muffins? Amount of sodium in Muffins: Sodium
How much potassium is in Muffins? Amount of potassium in Muffins: Potassium
How many carbs are in Muffins? Amount of carbs in Muffins: Carbohydrates
How many net carbs are in Muffins? Amount of net carbs in Muffins: Net carbs
How much fiber is in Muffins? Amount of fiber in Muffins: Fiber
How much protein is in Muffins? Amount of protein in Muffins: Protein
Vitamins and minerals
How much Vitamin A is in Muffins? Amount of Vitamin A in Muffins: Vitamin A
How much Vitamin A IU is in Muffins? Amount of Vitamin A IU in Muffins: Vitamin A IU
How much Vitamin B6 is in Muffins? Amount of Vitamin B6 in Muffins: Vitamin B6
How much Vitamin B12 is in Muffins? Amount of Vitamin B12 in Muffins: Vitamin B12
How much Vitamin C is in Muffins? Amount of Vitamin C in Muffins: Vitamin C
How much Calcium is in Muffins? Amount of Calcium in Muffins: Calcium
How much Iron is in Muffins? Amount of Iron in Muffins: Iron
How much Magnesium is in Muffins? Amount of Magnesium in Muffins: Magnesium
How much Phosphorus is in Muffins? Amount of Phosphorus in Muffins: Phosphorus
How much Zinc is in Muffins? Amount of Zinc in Muffins: Zinc
How much Copper is in Muffins? Amount of Copper in Muffins: Copper
How much Manganese is in Muffins? Amount of Manganese in Muffins: Manganese
How much Selenium is in Muffins? Amount of Selenium in Muffins: Selenium
How much Retinol is in Muffins? Amount of Retinol in Muffins: Retinol
How much Thiamine is in Muffins? Amount of Thiamine in Muffins: Thiamine
How much Riboflavin is in Muffins? Amount of Riboflavin in Muffins: Riboflavin
How much Niacin is in Muffins? Amount of Niacin in Muffins: Niacin
How much Folate is in Muffins? Amount of Folate in Muffins: Folate
How much Choline is in Muffins? Amount of Choline in Muffins: Choline
How much Water is in Muffins? Amount of Water in Muffins: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Muffins? Amount of Docosahexaenoic acid (DHA) in Muffins: Docosahexaenoic acid (DHA)
How much Total Omega 3 is in Muffins? Amount of Total Omega 3 in Muffins: Total Omega 3
Amino acids
How much Tryptophan is in Muffins? Amount of Tryptophan in Muffins: Tryptophan
How much Threonine is in Muffins? Amount of Threonine in Muffins: Threonine
How much Isoleucine is in Muffins? Amount of Isoleucine in Muffins: Isoleucine
How much Leucine is in Muffins? Amount of Leucine in Muffins: Leucine
How much Lysine is in Muffins? Amount of Lysine in Muffins: Lysine
How much Methionine is in Muffins? Amount of Methionine in Muffins: Methionine
How much Cystine is in Muffins? Amount of Cystine in Muffins: Cystine
How much Phenylalanine is in Muffins? Amount of Phenylalanine in Muffins: Phenylalanine
How much Tyrosine is in Muffins? Amount of Tyrosine in Muffins: Tyrosine
How much Valine is in Muffins? Amount of Valine in Muffins: Valine
How much Arginine is in Muffins? Amount of Arginine in Muffins: Arginine
How much Histidine is in Muffins? Amount of Histidine in Muffins: Histidine
How much Alanine is in Muffins? Amount of Alanine in Muffins: Alanine
How much Aspartic acid is in Muffins? Amount of Aspartic acid in Muffins: Aspartic acid
How much Glutamic acid is in Muffins? Amount of Glutamic acid in Muffins: Glutamic acid
How much Glycine is in Muffins? Amount of Glycine in Muffins: Glycine
How much Proline is in Muffins? Amount of Proline in Muffins: Proline
How much Serine is in Muffins? Amount of Serine in Muffins: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Blueberry Muffin Battle
In fact, the typical blueberry muffin from a coffee shop is far from being what you’d call a health food: It has roughly 470 calories, which is about twice as much as you would receive from a chocolate frosted donut.
The majority of those calories come from processed carbs, mostly white flour and sugar, which are high in sugar.
Fiber accounts for less than 2 percent of the carbohydrate in these mega-muffins, providing barely a single gram of net carbohydrate.
Perhaps the most beneficial aspect of these muffins is the fat content: 19 grams in total, the majority of which comes from soybean oil, which is a heart-healthy source.
(Only one of the three national chains examined included butter as a source of fat in its muffins.) – Certainly, low-fat blueberry muffins are no better—if anything, they’re much worse.
Despite having only a few calories less than their normal counterparts, they nonetheless contain the same excessive amounts of sugar (almost 40 grams, or 10 teaspoons) and salt (a staggering 540 milligrams per muffin!
).In comparison, the Great Muffin Makeover recipe produces blueberry muffins that weigh around 2 ounces each, which is less than half the size of a coffee shop muffin and contain 120 calories per serving.Despite the fact that they are prepared using a combination of whole wheat, almond, and white flour, the recipe may be produced totally without refined grains with some little adjusting.The majority of the healthy fat comes from canola oil, and the amount of fresh blueberries used is double what you’d find in an usual recipe, contributing significantly to the taste and natural sweetness.(Total sugar content in each muffin is only 5 grams; only 2 grams of the total sugar comes from added sugar.) It produces a light and fluffy blueberry muffin that is moist and tasty, and it will deliver more sustained energy than a typical coffee shop muffin.Find out how to make the recipe.
Nutrient
Regular Blueberry Muffin1
Reduced Fat Blueberry Muffin 2
The Great Muffin Makeover Blueberry Muffin 3
Calories
467
410
120
Carbohydrates (g)
68
75
14
Sugar (g)
39
39
5
Fiber (g)
1
2
2
Total Fat (g)
19
10
5
Unsaturated Fat (g)
15
8
4.5
Saturated Fat (g)
4
2
0.5
Trans Fat (g)
Protein (g)
6
7
3
Sodium (mg)
367
540
125
Data from the corporate websites of three major coffeeshop chains in the United States was used to calculate an average. The month of January, 2018
The information was collected from a nationwide coffeeshop chain. The month of January, 2018
The information is based on an examination of the Blueberry Muffin recipe.
Related
The Great Muffin Makeover
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Calories in 1 medium Blueberry Muffin and Nutrition Facts
Food database and calorie counter
Source: USDA
Nutrition Facts
Serving Size
1 medium
Nutritional Values per Serving: Calories: 313 percent Daily Values * Total fat: 7.34g (9 percent saturated fat) Total fat: 1.579g (9 percent saturated fat) 8 percent Trans Fat – Polyunsaturated Fat 2.819g Monounsaturated Fat 2.228g 8 percent Trans Fat Cholesterol levels were 34 milligrams.
Sodium (505mg) at 11 percent 52.24 g of total carbohydrate (22 percent).
Dietary Fiber (2.9g) accounts for 20% of total calories.
10 percent of the calories come from sugar.
22.26g 6.22 g of protein 64 milligrams of calcium per day of vitamin D 1 gram of 5 percent iron (iron 1.82 mg) potassium (potassium chloride) 139 milligrams Vitamin A at a concentration of 3 percent (26mcg) 3 percent Vitamin C 1.2 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
The most recent update was made on February 4, 2008 at 5:08 a.m.
FatSecret Platform API is the source of this information.
Real Appeal Flourless Banana Chocolate Chip Mini Muffins
Real Appeal Keto Lemon Blueberry Muffins
Real Appeal Keto Pumpkin Muffins with Cream Cheese
Real Appeal Apple Cider Mini Muffins
Chick-fil-A English Muffin
Krusteaz Pumpkin Spice Muffin Mix
Member’s Mark Cinnamon Crunch Muffin
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in 1 mini Blueberry Muffin and Nutrition Facts
Food database and calorie counter
Source: USDA
Nutrition Facts
Serving Size
1 mini
Calories in a single serving of food Daily Values are 47 percent of the total.
* Total fat 1.1g 1 percent saturated fat 0.237g Total fat 1.1g 1 percent saturated fat 1 percent Trans Fat – Polyunsaturated Fat 0.424g Monounsaturated Fat 0.335g 1 percent Trans Fat 5 milligrams of cholesterol 2-percent Sodium, or 76mg.
Total Carbohydrate 8.16 grams (3 percent) Dietary Fiber (0.4 g) accounts about 3 percent 2 percent of the total sugars 3.35 grams of protein (0.94 grams of fat) Calcium 10mg – Vitamin D 10mg 1 percent Iron is equal to 0.27mg.
Potassium (potassium chloride) 21 mg Vitamin A 4 micrograms (mcg) 0 percent 0.2 milligrams of Vitamin C at 0% 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
The most recent update was made on February 4, 2008 at 5:08 a.m.
FatSecret Platform API is the source of this information.