The answer to the question of how many calories are in 1 slice of homemade cake, which is most curious, varies depending on the various additives it contains, but it is between 140 – 180 calories. 1 serving corresponds to the same calorie value. There are about 350 calories in 100 grams of plain cake.
Calories in Cakes. The favorite choice for the term ‘Cakes’ is 1 piece of Chocolate Cake (with Chocolate Frosting) which has about 240 calories. Calorie and nutritional information for a variety of types and serving sizes of Cakes is shown below.
How many calories are in a piece of chocolate cake?
Calories in Chocolate Cake. One piece of commercially prepared chocolate cake with chocolate frosting, weighing 64 g, contains 235 calories with 10.5 g of total fat with 15 percent daily value for saturated fat.
How many calories are in a cupcake?
Many of our cupcake recipes have about 300 calories-we use healthy tricks to keep our cupcakes healthier and still tasty, like using slightly less sugar or adding a little whole-wheat flour to the cake batter and yogurt to the frosting.
How many calories are in a cake with frosting?
Light and fluffy cakes, such as angel food cake and sponge cake, are low in calories and will satisfy your sweet tooth. For example, chocolate cake with frosting has 537 calories per serving, while angel food cake has just 72 calories.
How many calories are in a yellow cake?
Commercially prepared yellow cake with vanilla frosting has fewer calories than its chocolate counterpart. A 64 g piece contains 239 calories, 84 from fat. Yellow cake made from a recipe, without frosting, contains 231 calories, 89 from fat, according to the USDA.
How many calories is a normal piece of cake?
Other common serving sizes
| Serving Size | Calories |
|---|---|
| 1 oz | 100 |
| 1 piece (1/10 8′ or 9′ dia) | 138 |
| 100 g | 354 |
| 1 1-layer cake serving (8′ or 9′ dia, 1-1/2′ high) | 1388 |
How many calories are in a slice of birthday cake?
Cakes & Pies Calories
| Food | Serving | Calories |
|---|---|---|
| Birthday Cake | 1 piece ( 85 g) | 395 cal |
| Black and White Cookie | 1 cookie ( 113 g) | 431 cal |
| Black Forest Cake | 1 piece ( 107 g) | 282 cal |
| Blueberry Cobbler | 1 slice ( 100 g) | 234 cal |
How many calories are in a homemade cake?
One slice of Basic Sponge Cake gives 424 calories. Out of which carbohydrates comprise 198 calories, proteins account for 30 calories and remaining calories come from fat which is 195 calories.
How many calories are in a large slice of birthday cake?
Vanilla Buttercream – Wegmans
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 slice (77g) | |
| How many calories are in Birthday Cake? Amount of calories in Birthday Cake: Calories 300 | Calories from Fat 126 (42%) |
| % Daily Value * | |
| How much fat is in Birthday Cake? Amount of fat in Birthday Cake: Total Fat 14g | – |
Can I eat cake on a diet?
The truth, experts say, is that you can have your weight loss and eat cake, too — as long as you ‘cheat’ on your diet the sensible way. Taking away a person’s favorite foods can be the death knell to a diet, says David NW.
Does cake make you fat?
First of all, it is quite possible to eat cake only rarely, while enjoying a diet full of healthy food and while pursuing an active lifestyle involving plenty of exercise. Such a combination is actually very good for you and won’t make you fat. In fact, it is probably one of the healthiest lifestyles out there.
Is cake a junk food?
That is anything made principally of (1) white flour and or (2) refined white sugar or syrup. For example, white bread, crackers, cake, candy, ice cream soda, chocolate malted, sundaes, sweetened carbonated beverages.’ The term cheat food can be traced back in newspaper mentions to at least 1916.
Which cake has the least calories?
Here the cake with the fewest calories is the ‘Naked Chocolate Cake’. Often stunning naked chocolate cakes are made with less sugar and fat and have fewer calories. The trick to making a delicious chocolate naked cake is using good-quality chocolate and a flavorful sugar substitute.
How many calories is a vanilla cake?
There are 239 calories in 1 piece of Yellow Cake (with Vanilla Frosting).
Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz | 106 |
| 1 piece (1/8 18 oz cake) | 239 |
| 100 g | 373 |
What is the healthiest cake to eat?
Healthiest and Unhealthiest Cakes
How much calories do I need a day?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories are in a large piece of cake?
But something’s missing. The researchers found that the typical slice of Betty Crocker cake was 535 calories, once you included the frosting.
Which has more calories pie or cake?
At 8 servings, a slice of cake will be roughly 324 calories while the pie at 5 servings will net you roughly 702 calories a slice. (Slicing the pie smaller for 8 servings puts you at 440 calories per slice.) So in this instance, the cake is the better for you option when it comes to calories.
How many calories should I be eating to lose weight?
One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you’ll lose 1 pound in a week. You can also increase the number of calories your body uses with more physical activity to create this caloric deficit.
How calories should I eat to maintain my weight?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
How many carbs are in a birthday cake?
by Barry Hemingway Leave a Comment on How many calories in birthday cake How many calories are in a homemade cake? Out of which carbohydrates comprise 198 calories , proteins account for 30 calories and remaining calories come from fat which is 195 calories .
How many calories are in a bakery cupcake?
There are 220 calories in 1 cupcake (2 oz) of The Bakery Chocolate Cupcakes. You’d need to
How many calories are in your cupcake?
What you get: An ingredient list you can pronounce and much less added sugar than a bakery cupcake. Many of our cupcake recipes have about 300 calories-we use healthy tricks to keep our cupcakes healthier and still tasty, like using slightly less sugar or adding a little whole-wheat flour to the cake batter and yogurt to the frosting.
How Many Calories in Cake? – Foods Trend
- Is there anyone who can say no to a slice of cake?
- Of course, individuals who inquire as to the number of calories in a single piece of cake may provide an answer.
- One of the most commonly asked questions by individuals who follow a healthy diet, attempt to keep their shape, or even diet in order to regain their former shape is the issue of how many calories are in a slice of cake.
- In patisseries and cafés, cakes are one of the most popular desserts, but they are also among the most popular sweets in student houses since they are quick and simple to prepare.
- Despite the fact that the fruits, cocoa, chocolate chips, or different sweeteners used in the production of cakes, which are primarily composed of flour, sugar, oil, baking powder, and egg as main ingredients, have a difference in nutritional value, they are still considered to be essential light pastry desserts throughout the world.
- In an oven heated to 180 degrees on average, cakes are baked in around 40 minutes, despite the fact that their calorie ratios are drastically different.
How Many Calories in Homemade Cake?
- Plain cakes cooked at home have the lowest nutritional content of all the cakes. Those who are on a diet or who prefer cautious nutrition will like plain cakes, which are made from basic main components and are among their favorite desserts. Although the answer to the most fascinating issue of how many calories are in 1 slice of homemade cake varies based on the numerous additions it includes, the answer is between 140 and 180 calories
- 1 serving has the same calorie content as 1 slice.
- A 100-gram serving of ordinary cake has around 350 calories.
How Many Calories in Cocoa Cake?
- Cocoa cakes fall under the category of cakes with a moderate calorie count. Despite the fact that it is not suggested by professionals owing to the white flour used in its manufacturing, it is a favorite among adults because of its simple recipe and among children since it is served with a glass of milk. Those who wonder how many calories are in one slice of cocoa cake, which when flavored with vanilla, captivates everyone with its aroma, will be pleased to know that the answer is roughly 270 calories per slice.
- One serving of cocoa cake has around 400 calories and 100 grams of cocoa cake
How Many Calories in Raisin Cake?
- Raisin cake is one of the cakes that is the most similar to the basic cake recipe and is also one of the easiest to make. Because raisins are used in the manufacturing of the raisin cakes, which may be made using ingredients that are available year-round, they can be diversified by incorporating citrus fruits such as oranges and lemons into the mix, depending on the season. A small secret that should be kept in mind when creating fruitcakes is something we’d like to share with you. You may add flour to keep the fruits in the cake batter from sinking to the bottom when the mixture is almost liquid, which will avoid this catastrophe from occurring. So, how many calories are in a slice of raisin cake, you might wonder. Approximately 250 calories are included in one slice or one portion of raisin cake
- it is known that 400 calories are contained in one hundred grams of raisin cake.
How Many Calories in Carrot Cake?
- Carrot cake holds a particular place in the hearts of cake enthusiasts. Carrot cake is a symbol of love and affection. Carrot cake is the go-to treat for when you’re in the mood for some pampering. Anyone who has tried it cannot say no, especially if it is prepared with cinnamon. A cup of coffee will enhance the experience, which will be like poetry, to put it another way. By adding cinnamon and walnuts to the basic cake ingredients, you can make a wonderful carrot cake that is quick and easy to make. Grated carrots may be used to make this cake, which is great on its own. When you inquire about the number of calories in a slice of carrot cake, the response you receive from an expert or the answer you obtain through online research is that it contains between 400 and 500 calories.
- It is estimated that 100 grams of carrot cake has 350 calories, resulting in a total of 600 calories in one serving.
How Many Calories in Lemon Cake?
- The lemon cake, which is made by combining grated lemon peel and coconut with the traditional cake components, is a cake of happy memories for everyone who eats it. It is one of the most popular cakes because of its low calorie content, lemon flavor, and pleasant taste and scent. When it comes to lemon cake, which we enjoy eating at any time of year, how many calories does it have in it? Lemon cake includes roughly 150 calories each slice and portion
- in addition, 100 grams of lemon cake contains approximately 270 calories on average.
How Many Calories in Wet Cake?
- Wet cakes are among the cakes that have the greatest number of calories. Chocolate, cocoa, tea, and a variety of fruits may be used to make moist cakes, which reduce the high calorie content of dry cakes by half by omitting the oil and sugar that are needed in their preparation. Wet cakes, which are best served with ice cream or tea depending on the season, are among the cakes that appeal to sweet lovers of all ages owing to their powerful flavor, which makes them a popular choice for desserts. The topic of how many calories are in a slice of moist cake inevitably arises as a result of this tempting flavour. 1 serving of moist cake has around 570 calories
- a slice of 100 grams contains approximately 380 calories on average.
How Many Calories in Cheesecake?
- Cheesecakes, which are appreciated by people of all ages, are the most complicated sort of cake in terms of calorie content. They are also the most difficult to make. There are hundreds of variations of cheesecakes available, ranging in caloric content from 250 to 750 calories, and various flavors to choose from, including raspberry, lemon, fig, chocolate, and strawberry. Cheesecakes, which are extremely easy to create and come in a variety of flavors, are a sort of dessert that people who are trying to lose weight may avoid if they are watching their weight. For those who are curious about how many calories are in cheesecake, we may provide an example of the most popular lemon cheesecake, which has an average number of calories. One slice and one dish of lemon cheesecake contain around 500 calories
- this rate is presented as 400 calories per 100 grams of lemon cheesecake.
How Many Calories in Pancakes?
- Pancakes are a sort of cake that is constructed from thick dough discs that are around 10 cm in diameter. The most well-known of these healthful pancakes, which are generally consumed for breakfast, are those made with blueberries, bananas, honey, chocolate, and hazelnut paste, among other ingredients. Do you know how many calories are in pancakes, which is one of the sweets that is sometimes mistaken with pancakes and should be avoided by those who are overweight or obese? One of the simplest pancakes, which comes in a variety of flavors, contains around 180 calories
- this amounts to 450 calories in one serving
- it includes 250 calories per 100 grams
How Many Calories in Brownie Cake?
- Brownie, which distinguishes itself from other chocolate cakes by virtue of its distinct structure and flavor, is an intriguing form of cake that is enjoyed differently in the United States and Canada. Despite the fact that baking powder is not used in certain varieties, the cake is rich, flavorful, and high in calories in terms of consistency. In terms of calories, brownie cake, which is one of the most popular treat cakes for visitors or as an after-dinner dessert, has the following calorie count: Approximately 400 calories are contained in one piece and one slice of brownie
- 100 grams of brownie is believed to be approximately 400 calories.
How Many Calories in Diet Cake?
- Diet cakes are cakes in which natural sweeteners like as honey, molasses, or stevia are substituted for sugar and satiety-enhancing elements such as whole wheat flour and oats are used in the recipe to improve fullness.
- There are also recipes that use no oil or only a little quantity of coconut oil, such as this one.
- I’m curious, how many calories are in one slice of chocolate diet cake.
- A medium-sized piece of cocoa diet cake with an approximate weight of 55 grams has 147 calories.
How Many Calories Does A Piece of Cake Have?
- If you’re watching your calorie intake, keep an eye on the type of cake you consume.
- Photograph courtesy of Anna Kurzaeva/iStock/Getty Images When it comes to chocolate cake, how many calories are there?
- Do you know how many calories and sugar are in a carrot cake with cream cheese frosting?
- Find out how many calories are in your favorite cakes, as well as simple changes that will make them healthy without compromising flavor, by reading this article.
Tip
Cakes that are light and fluffy, like angel food cake and sponge cake, are low in calories and will satisfy your sweet appetite. For example, one serving of chocolate cake with icing contains 537 calories, but one serve of angel food cake contains just 72 calories.
Review a Cake Calories List
- When it comes to birthday celebrations, cakes can certainly make things a little sweeter, but it’s vital to remember that they are heavy in sugar and fat. These sweets should not be included in your diet on a regular basis. According to the Mayo Clinic, consuming foods that are high in processed sugars and harmful fats, such as cakes, can promote chronic inflammation, which can lead to diabetes, heart disease, and stroke, among other things. It’s critical to understand the calorie counts of cakes in order to stay on track with your health objectives in the future. As you can see, there is a vast variation in calorie counts across the many varieties of cakes. Make an effort to stay with foods that are fewer in calories and sugar. Pay close attention to the serving sizes as well. a piece of yellow cake with chocolate frosting has 546 calories (1/12 of a cake)
- a piece of chocolate cake with chocolate frosting has 537 calories (1/12 of a cake)
- a piece of carrot cake with icing has 342 calories (1/10 of a one-layer, 8-inch diameter cake)
- plain cheesecake has 257 calories (1 piece or 1/6 of a 17-ounce cake)
- a piece of pound cake has 109 calories (1/12 of a 12-ounce cake)
- and a piece
Check out the USDA database to find out how many calories are in various types of cakes, as well as cookies and other dessert options. Also, pay attention to the ingredients list and steer clear of excessively processed sweets. Preservatives, added sugar, and saturated fats (such as those found in coconut oil or palm oil) are all detrimental additions to one’s nutritional intake.
Lowest-Calorie Cake Options
- Keeping track of how many calories you consume, as well as the quantity of fat and sugar in your favorite cake, is a wise decision.
- Angel food cake is light and fluffy, and it will satisfy your sweet taste without making you overindulge, thanks to its low calorie count of only 72 per serving.
- Cakes such as sponge cake and pound cake are also excellent low-calorie choices.
- If you like something with a little more richness, a basic slice of low-carb cheesecake is also a good option because it is low in calories.
- Despite the fact that most cakes are heavy in fats, sugar, and carbohydrates, they can have some health advantages when consumed in moderation.
- For example, the carrots in carrot cake are high in vitamin A as well as the antioxidant beta-carotene, making it a nutritious dessert.
- According to researchers at the University of California Berkeley, boiling carrots in oil (like you would make carrot cake) increases the absorption of beta carotene in the body.
- To make the cake even healthier, you may reduce the amount of sugar in it by sweetening it using sugar alternatives such as stevia or applesauce.
- Spices and vanilla extract can be used to enhance the flavor.
Healthy Cake Substitutes
- By making a few simple modifications during baking, you can increase the nutritional value of your cake while minimizing the fat and sugar content. According to the Mayo Clinic, the following healthy baking substitutions will not have a significant impact on the flavor or texture of your cake: If you want to decrease your cholesterol and saturated fat, replace each egg with three-quarters cup of egg replacement.
- Substitute half a cup of oil and half a cup unsweetened applesauce for one cup of oil to lower fat content
- Substitute one cup all-purpose flour for one cup all-purpose flour and one cup whole wheat or almond flour for two cups all-purpose flour to boost the nutritional and fiber value.
- Substitute three-quarters cup of sugar for one and a half cup of sugar, which will lower the calories without affecting the taste considerably. You may also add stevia to make a zero-calorie version of this recipe. Increase the amount of vanilla or other spices in order to compensate for the lack of sweetness
- Replace conventional milk chocolate for dark chocolate, which is high in antioxidants.
- In terms of what cooking oils you may use in a cake, you have a variety of alternatives.
- Canola oil, on the other hand, is probably the healthiest option because it is low in saturated fat and high in omega-6 fatty acids.
- This oil, according to a review published in the American Journal of Clinical Nutrition in June 2014, may help protect against type II diabetes and heart disease because of its high level of alpha-linolenic acid, a heart-healthy fatty acid.
- Last but not least, eating your cake before your meal is a simple approach to reduce your calorie intake.
- Those who enjoyed an indulgent meal initially consumed less calories than those who consumed an extravagant dish for dessert, according to a research published in the Journal of Experimental Psychology: Applied in June of this year.
- If you have a nutritious meal early, the researchers explain, you are providing yourself with an excuse to overindulge later in the day.
How Many Calories Are in Your Cupcake?
- Find out how many calories are in handmade and store-bought cupcakes, both with and without frosting, by clicking here.
- Unicorn CupcakesHomemade cupcakes are cupcakes that you make from scratch, including the flour, butter, eggs, sugar, and other ingredients.
- The quantity of calories in handmade cupcakes is determined by how much batter you make and how many cupcakes you divide that mixture between—for example, are you using a regular 12-cup muffin tray or something else?
- Then there’s the icing on the cake.
- Although homemade cupcakes are heavy in sugar, they are considered ″clean″ in terms of ingredients because they do not include any additives or preservatives.
- Butter, eggs, flour, baking powder, salt, sugar, vanilla, and milk are generally the only ingredients required for this recipe.
Cupcake Nutrition
- While no one considers cupcakes to be a health meal, it may be difficult to determine how many calories are in a cupcake depending on whether it is handmade, purchased from a shop, or purchased from a bakery.
- We’ll go through the distinctions in detail here, as well as which nutrients are the most important.
- The total number of calories is crucial, but the kind of calorie is also significant.
- Sweet treats such as cupcakes include a lot of sugar as well as saturated fat, both of which should be taken in moderation.
- Women should strive to consume no more than 24 grams of added sugar per day, while males should consume no more than 36 grams per day.
- Additive sugar is defined as any sugar that is not found naturally in dietary sources (like the natural sugar in fruit or milk).
- Cupcakes may be produced with a little amount of milk, but the majority of the sugar in cupcakes comes from the addition of sugar.
- The Dietary Guidelines for Americans still recommend that you keep saturated fat in your diet to less than 10% of your total daily caloric intake (and instead eating more healthy unsaturated fats).
- Ingredients are also crucial, and they might differ significantly depending on how a cupcake is prepared.
- The greater the proportion of whole foods in the ingredients list and the fewer the number of ingredients, the better the product.
- Cupcakes with a Double Chocolate Filling
Homemade cupcakes
- A word about calories in handmade cupcakes: The overall number of calories in a cupcake may vary based on the recipe you choose and how much icing you use to decorate it.
- One of the most important aspects in determining how many calories are in a cupcake is whether or not icing is used, as well as how much frosting is used.
- How many calories are there in a handmade vanilla cupcake with a creamy vanilla frosting?
- Calories in a serving: 411 Total fat content: 18 g Saturated fat (calories per gram): 12 g Glucose: 46 g What you get: A delicious treat that has no preservatives or artificial flavors.
- The number of calories in a handmade chocolate cupcake with chocolate icing is around 190.
- Calories in a serving: 473 Fat in total: 23 g Sugar: 58 g Total fat: 14 g Saturated fat: 14 g Because of the chocolate, you’ll receive a cupcake that has a bit more saturated fat and sugar than a vanilla cupcake.
- In a handmade vanilla cupcake without icing, how many calories are there?
- Calories: 224 per serving Fat in total: 13 g 8 g of saturated fat, 13 g of sugar What you get: You’ll receive fewer calories and sugar because the icing isn’t there, but you’ll probably get several disgruntled cupcake eaters as a result.
- Calories in a serving: 304 Fat in total: 15 g 9 g of saturated fat; 24 g of sugar (22 g added sugar) What you get: A cupcake with an ingredient list you can pronounce and far less sugar than a bakery-bought cupcake.
- Our cupcake recipes typically contain approximately 300 calories; however, we employ various strategies to keep our cupcakes healthier while still tasting delicious, such as using slightly less sugar or adding a little amount of whole-wheat flour to the cake batter and yogurt to the icing.
- Cupcakes made from carrot cake are simple to make.
Bakery Cupcakes
- These are the cupcakes that you can obtain at your favorite café, boutique cupcake store, or the bakery area of your local supermarket or supermarket chain.
- Due to the fact that they are often larger than a handmade cupcake and have those massive icing swirls on top, they tend to be heavier in calories, sugar, and saturated fat in general.
- The number of calories in a bakery cupcake with vanilla icing Calories in a serving: 400 Fat in total: 23 g Total fat: 14 g (14 g saturated fat) Sugar content: 34 g What you receive is an excessive amount of sugar and saturated fat, as well as a lengthy list of ingredients.
- Natural sugar from the milk is present, but the majority of the sugar is added in the form of corn syrup, brown rice syrup, sugar, and liquid sugar, among other things.
- How many calories are there in a tiny bakery cupcake with frosting?
- 90 calories per serving Fat in total: 3 g 1 gram of saturated fat 10 g of sugar What you get: Eating a smaller piece means consuming less calories, as well as less fat and sugar (assuming you can limit yourself to just one!
- ).
- However, the ingredient list for these prepared cupcakes is lengthy and contains various preservatives.
- cake batter (chocolate) being mixed
Store-bought boxed cupcake mix
- In order to make cupcakes without having to start from scratch, you’ll want to travel down the baking aisle and pick a box of cake mix that can be split into a cupcake pan to create cupcakes.
- The number of calories in a cupcake produced from a box of yellow cake mix Calories in a serving: 100 Fat in total: 4 g Sugar: 10 g Saturated fat: 2 g Saturated fat: 2 g What you get: The nutrition stats aren’t too shabby, even just for the cake itself (keep scrolling to see the totals when you add frosting).
- Boxed cake mix, on the other hand, contains substances such as yellow 5, red 40, and artificial taste.
- The calories in a store-bought vanilla frosting are not listed (2 Tbsp.) Calories in one serving: 140 Fat in total: 5 g Sugar: 19 g Saturated fat: 2.5 g Total fat: 2.5 g It contains nearly a day’s worth of extra sugar as well as more artificial flavors and additives than you can shake a stick at.
- the number of calories in a store-bought yellow cupcake with 2 tablespoons vanilla icing 240 calories per serving 9 grams of total fat 4.5 g of saturated fat, 29 g of sugar What you get: A cupcake with less saturated fat and sugar than a bakery cupcake, but with a higher concentration of artificial substances.
Healthier Cupcake Options
- If you want to create cupcakes but don’t want to make them from scratch, you’ll go down the baking aisle and pick a box of cake mix that can be split into a cupcake pan to produce cupcakes.
- In a cupcake made from a box of yellow cake mix, there are around 100 calories.
- There are 100 calories in this recipe.
- 4 g of total fat The following are the amounts of saturated fat and sugar in each serving: 2 g What you get: The nutrition numbers for the cake alone aren’t too shabby (keep scrolling to see the totals when you add frosting).
- Boxed cake mix, on the other hand, contains additives such as yellow 5, red 40, and artificial flavoring.
- The calories in a store-bought vanilla frosting are a little over 100.
- (2 Tbsp.) Nutritional information per serving: 140 calories 5 g of total lipids 25 grams of saturated fat 25 grams of sugar 19 grams of carbohydrates It contains nearly a day’s worth of extra sugar as well as more artificial flavors and additives than you could ever consume in one sitting.
- Calories in a store-bought yellow cupcake topped with 2 tablespoons vanilla icing the number of calories is 240; 9 g of total lipids 4.5 g of saturated fat; 29 g of sugar What you get: A cupcake with less saturated fat and sugar than a bakery cupcake, but with a higher concentration of artificial flavors and coloring.
Calories in Cakes
| Food database and calorie counter The favorite choice for the term ″Cakes″ is 1 piece of Chocolate Cake (with Chocolate Frosting) which has about 240 calories. Calorie and nutritional information for a variety of types and serving sizes of Cakes is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Cake
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Angelfood Cake | 0.22 | 16.18 | 1.65 | 72 |
| Butter Pound Cake | 5.97 | 14.64 | 1.65 | 116 |
| Cheesecake | 18.00 | 20.40 | 4.40 | 257 |
| Chocolate Cake | 14.34 | 50.73 | 5.04 | 340 |
| Chocolate Cake with Chocolate Frosting | 10.50 | 34.94 | 2.62 | 235 |
| Fruitcake | 3.91 | 26.49 | 1.25 | 139 |
| Sponge Cake | 2.71 | 36.35 | 4.60 | 187 |
| White Cake | 9.18 | 42.33 | 4.00 | 264 |
| Yellow Cake with Chocolate Frosting | 11.14 | 35.46 | 2.43 | 243 |
| Yellow Cake with Vanilla Frosting | 9.28 | 37.63 | 2.24 | 239 |
Other Common Types of Cake
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Applesauce Cake | 13.27 | 69.38 | 2.79 | 396 |
| Banana Cake | 7.85 | 61.06 | 3.74 | 323 |
| Black Forest (Chocolate-Cherry) Cake | 13.38 | 40.66 | 2.57 | 282 |
| Boston Cream Pie Cake | 5.86 | 29.60 | 1.66 | 174 |
| Butter Cake | 11.99 | 50.05 | 2.85 | 313 |
| Carrot Cake | 16.70 | 42.37 | 3.09 | 326 |
| Cheese Coffeecake | 11.55 | 33.67 | 5.32 | 258 |
| Chiffon Cake | 11.68 | 48.78 | 4.10 | 313 |
| Chocolate Cheesecake | 31.68 | 49.20 | 8.45 | 498 |
| Chocolate Chiffon Cake | 10.05 | 30.68 | 4.42 | 223 |
| Cinnamon Coffeecake | 5.38 | 29.57 | 3.08 | 178 |
| Coffee Cake | 5.96 | 30.30 | 3.51 | 189 |
| Funnel Cake | 14.38 | 29.07 | 7.33 | 276 |
| Gingerbread Cake | 7.02 | 34.97 | 2.77 | 213 |
| Lemon Cake | 5.54 | 36.53 | 1.12 | 196 |
| Marble Cake | 11.87 | 66.90 | 4.29 | 370 |
| Nut Cake | 20.48 | 62.22 | 3.72 | 440 |
| Pound Cake | 14.61 | 49.34 | 5.89 | 350 |
| Pumpkin Cake | 9.15 | 45.07 | 2.27 | 270 |
| Raisin Nut Cake | 7.77 | 34.37 | 3.30 | 217 |
| Spice Cake | 6.97 | 36.91 | 2.77 | 219 |
| Torte Cake | 10.83 | 29.24 | 2.74 | 222 |
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Nutritional Information for Chocolate Cake (with Chocolate Frosting)
| Serving Size | 1 piece (1/8 of 18 oz cake) |
- Per serving: 235 calories, which is 235 percent of the daily recommended intake * Total fat 10.5g (13 percent saturated fat) 3.053g (total fat 10.5g) 1.181g Polyunsaturated Fat 1.181g Monounsaturated Fat 5.606g 15 percent trans fat Cholesterol is 27 milligrams.
- Sodium (214mg/kg) is 9 percent.
- 9 percent Total Carbohydrate 34.94g 13 percent Dietary Fiber 1.8g 9 percent Total Carbohydrate 6 percent of the calories come from sugar.
- – 2.62 g of protein 28 milligrams of calcium per day in the form of vitamin D The amount of iron in 2 percent is 1.41mg.
- Potassium (at 8%): 128 milligram Vitamin A (17mcg) at 3% concentration 0.2 percent Vitamin C 0.1 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
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| Great Value Pumpkin Swirl Cheesecake |
- You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
- Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
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Cakes & Pies Calories & Calorie Chart
- Cakes and pies frequently contain high-calorie components such as wheat flour, butter, cream, and sugar, all of which may be found in the baking ingredients calorie table, which can be found here.
- Bakery products often have a low nutritional value since their primary ingredients are mostly composed of fats and simple carbs, which can produce rapid changes in blood sugar levels immediately after consumption and, over time, result in increased body weight.
- However, nutritious components such as eggs, which are high in protein and minerals, can account for a percentage of the calories in pies and cakes.
- Many ingredients commonly used in baking pastries, such as spices and vanilla extract, are used in such small quantities that the calories are negligible.
- However, other flavorful additions, such as tree nuts and dried fruit, can increase both the nutritional value and the calorie density of the finished product.
- Even low-fat packaged cakes and pies can include high fructose corn syrup, artificial flavors, and artificial sweeteners, even if they are labeled as ″low-fat.″ Although items labeled as healthy substitutes might cut the overall number of calories in a serving, they are often no better (if not worse) than the original recipe in terms of taste and texture.
- Because of this, it is advised that you avoid eating pastries on a regular basis and that you check the nutrition data on pre-made cake mixes and pies to verify that they are compatible with your diet.
How Many Calories In A Whole Sheet Cake?
A slice of yellow sheet cake with vanilla icing has 424 calories and is a high-fat food. In one serving of chocolate sheet cake with chocolate icing, there are 27 grams of chocolate to be found. In this recipe, there are 67 grams of fat, with 8 grams of it being saturated fat. One gram of saturated fat contains one gram of saturated fat.
How Many Calories Are In A Large Piece Of Birthday Cake?
| Nutrition Facts | |
| For a Serving Size of 1 slice (77g) | |
| How many calories are in Birthday Cake? Amount of calories in Birthday Cake: Calories 300 | Calories from Fat 126 (42%) |
| % Daily Value * | |
| How much fat is in Birthday Cake? Amount of fat in Birthday Cake: Total Fat 14g | – |
How Many Calories Are In A Costco Sheet Cake?
A slice of Costco Sheet Cake has 270 calories and is served warm.
How Many Calories Are In A Large Pound Cake?
Approximately 350 calories per pound of Pound Cake.
How Many Calories Are In A Chocolate Sheet Cake?
| Nutrition Facts | |
| For a Serving Size of 1 slice (90g) | |
| How many calories are in Chocolate Sheet Cake? Amount of calories in Chocolate Sheet Cake: Calories 320 | Calories from Fat 135 (42.2%) |
| % Daily Value * |
How Many Calories Is A Piece Of Birthday Cake?
| Food | Birthday Cake |
| Serving | 1 piece (85 g) |
| Calories | 395 cal |
| Kilojoule | 1660 kJ |
How Many Calories Are In A Large Piece Of Cake?
Researchers discovered that the typical piece of Betty Crocker cake includes 535 calories only from the icing alone, according to the findings of the study.
How Many Calories Are In A Texas Sheet Cake?
| Calories | 314.0 |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 32.3 g |
| Protein | 2.5 g |
How Many Calories Are In A Homemade Birthday Cake?
| Calories | 321.2 |
| Total Fat | 12.7 g |
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
How Many Servings Are In A Costco Sheet Cake?
For the price of a half sheet cake from Costco, you can feed up to 48 people. To put it another way, after the cuts are done and the pieces are distributed, each individual pays 39 cents on average.
How Much Is A Large Sheet Cake From Costco?
Costco’s sheet cakes are a surefire hit with the family. Because of its size, flavor, and low cost, the retailer’s most popular dessert could just be the perfect budget treat for you. Costco’s signature dessert is only $18 and is a fantastic deal. They can be tailored to fit any style or event, making them well worth the $99 price tag each piece of jewelry.
How Big Is A Costco Sheet Cake?
It is estimated that the half-sheet cake will serve around 50 people, while the round cake would serve approximately a dozen.
How Many Calories Are In A Homemade Pound Cake?
One slice has 185 calories, 9 grams of fat (5 grams of saturated fat), 74 milligrams of cholesterol, 159 milligrams of sodium, 23 grams of carbohydrate (13 grams of sugars, no fiber), and 3 grams of protein.
How Many Calories Are In A Pound Cake With Icing?
The calories in one slice of Pound Cake with Icing are 478 calories.
How Many Calories In 1 Caramel Rice Cake?
Quaker Rice Cakes – Caramel Corn contain 50 calories per serving of one cake (13 g).
How Many Calories Are In 2 Caramel Rice Cakes?
| Fat | 0 g |
| Carbs | 11 g |
| Fiber | 0 g |
| Protein | 1 g |
Are Caramel Rice Cakes Healthy?
Foods of this nature do not provide sufficient nutrients and should not be replaced for a balanced nutritional diet. In comparison to white rice, a rice cake contains half the calories, sugars, and minerals found in white rice. As a result of the prepregating procedure, rice cakes are tough to digest on a physiological level.
How Many Calories Are In 3 Caramel Rice Cakes?
This is an excellent deal. Caramel Rice Cakes have around 120 calories per serving (31 g).
How Many Calories Are In A Single Rice Cake?
Rice Cakes Have a High Nutritional Value Over the years, physicists and academicians have argued about the potential health advantages of rice cakes. When it comes to calorie count, the weight of an unsalted brown rice cake is 35 calories per serving.
How Many Calories Are In A Quaker Caramel Rice Cake?
Rice Cakes Have a High Nutritonal Value The health advantages of rice cakes have been disputed by physicists and academics for many years now. When it comes to calorie count, the weight of an unsalted brown rice cake is 35 calories per serving..
How Many Calories Are In A Salted Caramel Rice Cake?
Marks & Spencer salted caramel rice cake includes 90 calories per serving due to the level of salt in the cake (19 g).
How Many Calories Are In 2 Rice Cakes?
| Serving Size | Calories |
| 2 cakes | 70 |
| 1 oz | 110 |
| 100 g | 387 |
Are Caramel Rice Cakes Good For You?
- What is the nutritional value of rice cakes?
- Rice cakes would make an excellent snack.
- In terms of nutrition, rice cakes have minimal nutritional qualities, which makes them an excellent snack when combined with other foods.
- From a calorie and nutrient standpoint, rice cakes are low in calories and nutrients, thus they are best when combined with other meals to help complete your snack.
- Despite the fact that brown rice cakes are technically whole grains, they do not provide a significant amount of fiber through those grains.
How Many Calories Are In A Caramel Rice Cake?
| Calories | 50 |
| Calories from Fat | 0 |
Are Caramel Rice Cakes Low Carb?
In my opinion, it is not viable to have caramel rice cakes when following a ketogenic diet. The amount of sugar included in a cake is 11 grams of carbohydrates per cake. It is no longer possible to consume a basic rice cake containing 7g of carbohydrates. With the addition of caramel ones, this new carb game takes the carb game in a completely other way.
How Healthy Are Rice Cakes For You?
- Rice cakes are low in calories, high in fiber, and high in protein, but they also include a little amount of vitamins and minerals.
- Carbohydrates (1) account for the vast bulk of the calories in the dish.
- The combination of these nutrients will have favorable impacts on your blood sugar levels, since they operate as a switch in your body (6, 7).
- Rice cakes are inexpensive and widely available, making them a very adaptable snack option if purchased in quantity.
How Many Calories Are In 5 Rice Cakes?
Rice crackers have a calorie count of 58.
Are Rice Cakes Good For Weight Loss?
Rice is used to make these delicious snack cakes. Even though rice cakes have a low calorie count, they are not the most effective weight reduction food. Because fiber is such an essential component of rice cakes, they digest extremely rapidly when consumed. Rice consumption may result in weight gain as a result of a rise in blood sugar and insulin levels after eating it.
How Many Calories Are In 3 Rice Cakes?
A serving of three Puffed Rice Cakes has 104 calories per cake.
Watch How Many Calories In 1 Caramel Rice Cake Video
I’m a health fanatic who enjoys sharing what I’ve learned or read on the subject. This is a personal blog, and the intention is that it will expand into something larger in the future, where everyone may participate.
How Many Calories Are In A Rice Cake? (Correct answer)
Rice cakes have been the subject of significant debate in recent years, particularly in reference to their potential health benefits. One basic unsalted brown rice cake has around 35 calories, according to the USDA. Carbohydrates account for 7.3 grams of the total.
Is rice cake good for weight loss?
The fact that rice cakes are low in calories does not make them the most efficient weight-loss snack available, according to several studies. Rice cakes digest quickly since they do not have a significant amount of fiber in their composition. It is possible that eating rice will cause a rise in blood sugar and insulin levels, which may result in weight gain.
How many calories are in Quaker rice cakes?
The fact that there is a cake for any snacking circumstance is made possible by a wide range of tasty tastes and calorie counts of 60 or less per cake. As an alternative, you might transform one into a meal for two.
What food causes most weight gain?
More precisely, the researchers observed five meals that were statistically substantially associated with the greatest weight gain during the course of the research: The products accessible include potato chips, other potatoes, sugar-sweetened beverages, raw red meats, and processed meats, to name a few options.
What is healthier bread or rice cakes?
- Because they have less calories than bread, rice cakes also contain less fiber and other essential nutrients than bread.
- However, despite the fact that simple, whole-grain brown rice varieties are somewhat healthier than refined white rice variants, following a gluten-free diet is likely to result in a surge in your blood sugar levels.
- For best results, pair rice cakes with foods that are strong in protein and fiber to minimize this effect.
Are rice cakes and peanut butter healthy?
- Regular consumption of little snacks may be sufficient to give you with the energy you require to remain active and in good health.
- An energy-dense snack, such as a rice cake with nut butter, can replace a complete meal for folks on the go who are looking for a quick snack in between meals.
- Nutritional value has been improved.
- The use of brown rice on a regular basis is quite beneficial for boosting one’s fiber intake.
Why do bodybuilders eat rice cakes?
Rice cakes may be a good source of energy for bodybuilders who need a quick burst of energy during their training sessions. Rice cakes can also be consumed after an exercise to replenish muscle glycogen and prepare the body for the next training session.
How many calories should I eat in a day?
- Several factors influence the amount of calories that should be consumed, including age, height and weight.
- Other considerations include gender, way of life, and overall general health.
- Males should consume roughly 2,500 calories per day in the United States, while females should consume approximately 2,000 calories per day in the country.
- It is possible that eating a hearty breakfast will aid in weight reduction and weight maintain attempts.
What food makes you skinny?
- Listed below are nine foods that will help you lose weight. Beans. Beans are a fantastic source of protein since they are affordable, filling, and flexible, making them a versatile food. By starting your meal with a cup of soup, you may discover that you eat less calories in total. Dark chocolate with a nutty flavor. You’d like to indulge in a little chocolate in between meals, wouldn’t you? The pureed vegetables. The eggs with sausage. The nuts, apples, and yogurt. The pureed vegetables
What can I eat all day and not gain weight?
The following are 10 quick and easy snacks that will help you lose weight quickly and easily: Nuts. It is because of the high protein and healthy fat content of nuts that you are able to feel full for a longer amount of time. Grapes. Simple and healthy snacks include hummus, oat bran, yogurt, chickpeas, avocados, popcorn, and a variety of other foods.
What should I stop eating to lose weight?
- When attempting to reduce weight, there are 11 foods that should be avoided at all costs.
- French Fries and Potato Chips are available for purchase as well.
- Despite the fact that entire potatoes are healthful and filling, potato chips and french fries are not.
- Among the high-sugar foods include white bread, candy bars, most fruit juices, pastries, cookies, and cakes, several types of alcoholic beverages (particularly beer), and ice cream, to name a few.
Is peanut butter healthy for you?
- However, even while peanut butter contains a variety of beneficial minerals, it is also heavy in calories and fat.
- Even though the heart-healthy fats in peanut butter are helpful, they should be eaten in moderation in order to avoid unwanted weight gain and associated health problems.
- It is common for commercial peanut butter products to contain sugars, oils, and lipids that are not found naturally in the peanut butter.
Can I eat rice cakes on keto?
The keto diet meal plan is followed for five consecutive days during this type of keto diet, followed by two days of carbohydrate indulgence, which may include bread, rice, and pasta. The consumption of desserts, ice cream, cakes, and other sugary confections, on the other hand, should continue to be strictly prohibited.
How many rice cakes is a slice of bread?
A single row of rice crackers (or ten rice crackers) has the carbohydrate equivalent of two slices of low-carb bread, indicating that they are a concentrated source of processed carbohydrate.
How many calories is one cake donut?
- The standard cake doughnuts sold at Dunkin’ Donuts and Krispy Kreme have around 290 calories each.
- Similarly, In a basic cake doughnut, how many calories can you expect to consume?
- Baking Crafters Donuts, Plain Cake, Unglazed, and IW is required; grain equivalents of 2.0 ounces are required.
- At least 265.0 calories should be provided by the portion, with no more than 21 grams of fat.
- Subsequently Do you know which doughnut has the fewest calories?
- While you may assume that the sugar enhanced donut or the plain glazed donut has the fewest calories, the French cruller is really the least harmful of the doughnut varieties.
- It includes 220 calories, 15 grams of fat, seven grams of saturated fat, and ten grams of sugar in a single serving of French cruller.
- What is the calorie count of a glazed donut?
- (1) The following ingredients are found in an average medium-size (64-gram) glazed doughnut: 269 calories per serving.
- 4 grams of protein per serving.
- 15 grams of fat are in this recipe.
What is the lowest calorie donut?
While you may assume that the sugar enhanced donut or the plain glazed donut has the fewest calories, the French cruller is really the least harmful of the doughnut varieties. It includes 220 calories, 15 grams of fat, seven grams of saturated fat, and ten grams of sugar in a single serving of French cruller.
Do cake donuts have more calories?
Remember that a plain cake doughnut will have somewhat more calories than a plain yeast donut due to the density of the cake donut and the use of slightly different components than a yeast donut (see below).
What is the unhealthiest donut?
- According to the number of calories in each doughnut, here are the six unhealthiest options on the Dunkin’ Donuts menu. 6 Jelly Sticks are required. .
- 5 Pumpkin Crumb Cake Donuts with 450 calories each..
- 4 Apple Crumb Donuts with 490 calories each..
- 3 Blueberry Crumb Donuts with 500 calories each..
- 2 Butternut Donuts with 420 calories each. A total of 520 calories are contained in 1 Chocolate Coconut Cake Doughnut.
Is a donut or bagel better for you?
Doughnuts are generally considered to be somewhat healthier than bagels when it comes to morning foods. Two factors contribute to this conclusion: carbs and salt… While bagels are often lower in calories, they are higher in carbs and salt, making them less healthy choices overall.
Is it bad to eat a donut everyday?
Consuming a doughnut on a daily basis is detrimental…. Eating one doughnut is not inherently harmful, but eating one every day or eating one in combination with other high sugar, fat, and carbohydrate items is when it becomes a slippery slope, especially if you are attempting to shed some pounds.
How many miles does it take to burn off a donut?
In order to burn off the 52 calories in a glazed doughnut hole, you would need to walk 15 minutes, ride your bike for 8 minutes, jog for 6 minutes, or swim for 4 minutes to burn them off. 57 minutes of walking, 31 minutes riding a bike, 23 minutes jogging, or 17 minutes swimming would be required to consume one glazed chocolate doughnut.
How fattening are donuts?
- Doughnuts and pastries are available.
- A dozen doughnuts will set you back 250 to 550 calories, but it’s the 15 to 30 grams of sugar in each that’s the actual issue.
- In order to cope with such a large amount of sugar in such a little packaging, your body produces large amounts of insulin to attempt to keep up.
- A significant increase in blood sugar is followed by an even greater decrease in blood sugar.
How many calories are in 1 glazed donut?
(1) The following ingredients are found in an average medium-size (64-gram) glazed doughnut: 269 calories per serving. 4 grams of protein per serving. 15 grams of fat are in this recipe.
Which is healthier cake or donuts?
They are less fattening, caloric-dense, and sugar-dense than a doughnut filled with sweet fruit filling or frosted with a thick layer of chocolate, but they aren’t very healthful. Donuts do not include critical minerals such as calcium, iron, and vitamin C, which can help to balance out the negative effects of their bad ingredients.
What are the top 5 worst foods for you?
Here are 20 foods that are widely considered to be harmful — however most individuals may have them in moderation on special occasions without suffering any long-term consequences to their well-being.
- A large number of pizzas. A large number of white breads. A large number of fruit juices. A large number of sweetened morning cereals. A large number of baked goods and pastries
- fried, grilled, or broiled meals.
Which is worse pizza or donuts?
The most unhealthy piece of pizza might have around 2300 calories, which is more than your daily recommended intake. One doughnut may contain less calories than a piece of pizza, but when numerous doughnuts are combined, the doughnuts may contain more calories than the pizza as a result of the calorie comparison.
Which doughnut is the healthiest?
Cruller is a French word that means cruller. This donut is routinely ranked first on lists of the healthiest doughnut alternatives at Dunkin’ Donuts, and with good reason. There are just 220 calories and 10 grams of sugar in each French cruller from Dunkin’ Donuts. When it comes to donuts, the French cruller is essentially a health snack in comparison to other varieties.
What’s healthier donut or muffin?
When it comes to calories, carbohydrates, and sugar, doughnuts are the obvious winner: they contain the most of all three. Muffuletta muffins have 215 less calories, half the carbohydrate content, and 21 fewer grams of sugar than fried rings. Even with the lower protein content, muffins still provide 1 g more protein than doughnuts—and half the saturated fat.
Is it OK to eat a donut once in awhile?
Eating a dozen doughnuts in one sitting is not a good idea for your health in any way. The sugar surge will cause your system to collapse, and the crash will last for several hours. It is during the crash that we have a tendency to overeat or get irritable.
How bad is a donut for you?
- Doughnuts and pastries are available.
- A dozen doughnuts will set you back 250 to 550 calories, but it’s the 15 to 30 grams of sugar in each that’s the actual issue.
- In order to cope with such a large amount of sugar in such a little packaging, your body produces large amounts of insulin to attempt to keep up.
- A significant increase in blood sugar is followed by an even greater decrease in blood sugar.
Which is healthier cake or yeast donut?
Which is better for you: cake or a yeast donut? Before deep-frying the yeast doughnuts, they are first cut into shapes and deep-fried till they are a light golden color. Although either frying or baking cake donuts are acceptable options, baking is generally considered to be the healthier choice since cake batter cooks more quickly and absorbs more oil than frying.
Can I eat a donut everyday and still lose weight?
So, here’s the good news: you can still eat doughnuts while while maintaining a calorie deficit…. So, as long as I’m still in a calorie deficit, I’ll eat one doughnut a day, every day this week, simply to demonstrate to you that you can eat whatever you want while still losing weight if you’re in a calorie deficit.
Is it better to eat a donut or nothing for breakfast?
The main point is as follows: Instead of eating nothing at all, opting for a doughnut rather than nothing at all will help stimulate your metabolism and provide fuel for your body. Consuming a consistent and nutritious breakfast is most likely the greatest method to guarantee good health and energy levels throughout the day.
Will eating one donut make you gain weight?
Cookies and doughnuts include high levels of sugar, processed flour, and trans fats, among other things. They can contain a significant amount of calories. You should restrict your caloric intake in order to maintain a healthy weight. In the event of a desire, go for a modest, single serving cookie rather than a huge cookie or an entire package of little cookies.
How long do you have to run to burn the calories of a glazed donut approximately 300 calories?
If you engage in moderate types of activity, it is probable that you will require around 30 minutes to burn off the doughnut.
How can I burn 340 calories?
340 calories may be burned by running at 6mph (10 minutes per mile) for 27 minutes or ironing your clothing for 1 hour and 58 minutes, according to the calorie-burning calculator.
How many donut holes are in a serving?
The Importance of Serving Size Despite the fact that one doughnut hole isn’t too horrible, about four doughnut holes equal approximately one ordinary doughnut. A medium cake doughnut, measuring 3 1/4 inches in diameter, has 226 calories, 12.7 grams of fat, and 8.8 grams of sugar. Updated 18 days ago – Total of 35 co-authors; total of 12 users.