Blueberry Muffin Battle
| Nutrient | Regular Blueberry Muffin1 | Reduced Fat Blueberry Muffin 2 |
|---|---|---|
| Calories | 467 | 410 |
| Carbohydrates (g) | 68 | 75 |
| Sugar (g) | 39 | 39 |
| Fiber (g) | 1 | 2 |
How many calories are in one Blueberry Muffin?
Blueberry Muffins
There are 385 calories in 1 large Blueberry Muffin.
How many calories are in a huge Blueberry Muffin?
There are 465 calories in 1 extra large Blueberry Muffin.
How many calories in a medium size Blueberry Muffin?
There are 313 calories in 1 medium Blueberry Muffin.
How many calories are in a small homemade Blueberry Muffin?
There are 183 calories in 1 small Blueberry Muffin.
What is the healthiest muffin to eat?
The healthiest muffin to eat is made with whole grains and has minimal sugar and fat added to it. We like Blueberry Muffins or Protein Muffins for a healthy muffin option.
How many calories is in half a large Blueberry Muffin?
There are 233 calories in a 1/2 extra large Blueberry Muffin.
How many calories are in a large Blueberry Muffin from Costco?
Nutrition Facts
| Calories 609 | (2550 kJ) | |
|---|---|---|
| Sodium | 590 mg | 25% |
| Total Carbohydrate | 71 g | 24% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 40 g |
How many calories are in one large blueberry?
Other common serving sizes
| Serving Size | Calories |
|---|---|
| 50 berries | 39 |
| 100 g | 57 |
| 1 cup | 83 |
| 1 pint as purchased, yields | 229 |
How many calories are in 3 Blueberry Muffins?
There are 141 calories in 3 mini Blueberry Muffins.
How many calories are in 2 Blueberry Muffins?
There are 94 calories in 2 mini Blueberry Muffins.
Why are muffins so high in calories?
Muffins are a popular breakfast item usually made from refined flour, vegetable oils, eggs, and sugar. Muffins sold at bakeries, coffee shops, and grocery stores are also often very large, which makes them higher in added sugar and calories than most people would think.
How many calories in a Blueberry Muffin from Tim Hortons?
There are 340 calories in 1 serving (115 g) of Tim Hortons Blueberry Muffin.
What is healthy amount of blueberries to eat daily?
– Hydration from the blueberry juice – Improved digestion – Added nutrients such as Vitamin C, Vitamin K and Manganese. – Increased fibre intake.
How many carbs are in a Costco Muffin?
One Costco maple muffin contains more than 9 grams of fat, with 5.5 grams of saturated fat, and 30 grams of carbohydrates, with 15 grams of sugar and less than 1 gram of fiber. Each muffin contains less than 3 grams of protein.
How many calories are in a Starbucks pumpkin Muffin?
There are 350 calories in a Pumpkin Cream Cheese Muffin from Starbucks. Most of those calories come from fat (36%) and carbohydrates (59%). *All percent daily value figures are based on a 2,000 calorie diet.
What is the nutritional value of Panera Blueberry Muffin?
There are 460 calories in a Wild Blueberry Muffin from Panera. Most of those calories come from fat (35%) and carbohydrates (60%). *All percent daily value figures are based on a 2,000 calorie diet. Is the Wild Blueberry Muffin good for you?
Calories in 1 large Blueberry Muffin and Nutrition Facts
| Food database and calorie counter | Source: USDA |
| Nutrition Facts |
| Serving Size | 1 large |
- Calories in a single serving: 385 percent of the daily recommended intake * Total fat 9.04g (12 percent saturated fat) Saturated fat 1.942g (total fat 9.04g) Polyunsaturated fat (3.468g) and monounsaturated fat (2.741g) account for 10% of total fat.
- Cholesterol 42 milligrams The sodium content is 14 percent (621mg).
- 27 percent of total carbohydrate (66.72g) and 24 percent of dietary fiber (3.6g) are carbohydrates.
- Sugars account for 13% of total calories.
27.38g Protein 7.64g Carbohydrates Calcium (79mg) with Vitamin D (79mg) 2.24 milligrams of iron (6 percent) Potassium (12%, 171mg) 12 percent 4 percent Vitamin A (32 micrograms) 4 percent Vitamin C (1.5 milligrams) 2% of the population * The percent Daily Value (DV) of a nutrient in a serving of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.
FatSecret Platform API is the source of this information.
| 19% | of RDI* (385 calories) |
| Calorie Breakdown: Carbohydrate (71%)Fat (21%)Protein (8%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
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Nutrition summary:
| Calories 385 | Fat 9.04g | Carbs 66.72g | Protein 7.64g |
| There are 385 calories in 1 large Blueberry Muffin. |
| Calorie breakdown: 21% fat, 70% carbs, 8% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 mini | 47 |
| 1 oz | 79 |
| 1 small | 183 |
| 100 g | 277 |
| 1 medium | 313 |
| 1 large | 385 |
| 1 extra large | 465 |
Related Types of Muffins:
| English Muffin | |
| Plain Muffin | |
| Fruit and/or Nuts Muffin | |
| Chocolate Chip Muffin | |
| Blueberry Muffins (with Low Fat 2% Milk) | |
| view more muffins nutritional info |
See Also:
| Betty Crocker Wild Blueberry Muffins | |
| Martha White Blueberry Muffin | |
| Market Basket Blueberry Muffin | |
| Wal-Mart Blueberry Muffin | |
| Whole Foods Market Mini Blueberry Muffins | |
| view more results |
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Other Recently Popular Foods:
| HEB Blueberry Muffin | |
| Veggies Made Great Cinnamon Roll Muffins | |
| Real Appeal Cranberry Orange Muffins | |
| Real Appeal Flourless Banana Chocolate Chip Mini Muffins | |
| Real Appeal Keto Lemon Blueberry Muffins | |
| Real Appeal Keto Pumpkin Muffins with Cream Cheese | |
| Real Appeal Apple Cider Mini Muffins | |
| Chick-fil-A English Muffin | |
| Krusteaz Pumpkin Spice Muffin Mix | |
| Member’s Mark Cinnamon Crunch Muffin |
- You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
- Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
- Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in Blueberry Muffins and Nutrition Facts
| Food database and calorie counter | Source: USDA |
| Nutrition Facts |
| Serving Size | 1 medium |
- Nutritional Values per Serving: Calories: 313 percent Daily Values * Total fat: 7.34g (9 percent saturated fat) Total fat: 1.579g (9 percent saturated fat) 8 percent Trans Fat – Polyunsaturated Fat 2.819g Monounsaturated Fat 2.228g 8 percent Trans Fat Cholesterol levels were 34 milligrams.
- Sodium (505mg) at 11 percent 52.24 g of total carbohydrate (22 percent).
- Dietary Fiber (2.9g) accounts for 20% of total calories.
- 10 percent of the calories come from sugar.
22.26g 6.22 g of protein 64 milligrams of calcium per day of vitamin D 1 gram of 5 percent iron (iron 1.82 mg) potassium (potassium chloride) 139 milligrams Vitamin A at a concentration of 3 percent (26mcg) 3 percent Vitamin C 1.2 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.
FatSecret Platform API is the source of this information.
| 16% | of RDI* (313 calories) |
| Calorie Breakdown: Carbohydrate (71%)Fat (21%)Protein (8%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| view more photos |
Nutrition summary:
| Calories 313 | Fat 7.34g | Carbs 54.24g | Protein 6.22g |
| There are 313 calories in 1 medium Blueberry Muffin. |
| Calorie breakdown: 21% fat, 70% carbs, 8% protein. |
Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 mini | 47 |
| 1 oz | 79 |
| 1 small | 183 |
| 100 g | 277 |
| 1 medium | 313 |
| 1 large | 385 |
| 1 extra large | 465 |
Related Types of Muffins:
| Blueberry Muffins (with Low Fat 2% Milk) | |
| Plain Muffin | |
| English Muffin | |
| Chocolate Chip Muffin | |
| Fruit and/or Nuts Muffin | |
| view more muffins nutritional info |
See Also:
| Betty Crocker Wild Blueberry Muffins | |
| Martha White Blueberry Muffin | |
| Market Basket Blueberry Muffin | |
| Wal-Mart Blueberry Muffin | |
| Whole Foods Market Mini Blueberry Muffins | |
| view more results |
| Food Search |
Add this item to my food diary
| date: | |
| meal: | |
| name: | |
| amount: |
| Save Refresh Cancel |
Other Recently Popular Foods:
| HEB Blueberry Muffin | |
| Veggies Made Great Cinnamon Roll Muffins | |
| Real Appeal Cranberry Orange Muffins | |
| Real Appeal Flourless Banana Chocolate Chip Mini Muffins | |
| Real Appeal Keto Lemon Blueberry Muffins | |
| Real Appeal Keto Pumpkin Muffins with Cream Cheese | |
| Real Appeal Apple Cider Mini Muffins | |
| Chick-fil-A English Muffin | |
| Krusteaz Pumpkin Spice Muffin Mix | |
| Member’s Mark Cinnamon Crunch Muffin |
- You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
- Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
- Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Blueberry muffin – Muffin calories, carbs & nutrition facts
Blueberrymuffin 56 percent 28 grams of carbohydrates, 38 percent 8 grams of fat, and 4 percent 2 grams of protein MyFitnessPal allows you to keep track of your macronutrients, calories, and more.
Daily Goals
Blueberrymuffin 56 percent 28 grams of carbohydrates, 38 percent 8 grams of fat, and 4 percent 2 grams of protein. With MyFitnessPal, you can keep track of your macronutrients, calories, and more!
Nutritional Info
- Carbohydrates (28 g) Dietary Fiber1 gSugar16 gFat8 gSaturated1 gPolyunsaturated0 gDietary Fiber1 gSugar16 gFat8 g 0 g monounsaturated fat 0 g 0 g 0 g 2 g of protein Sodium: 240 milligrams Potassium 95 milligrams Cholesterol is 25 milligrams.
- Percentage of vitamin A0 Percentage of vitamin C Calcium is 2 percent, iron is 4 percent, and so on.
- The percentages are based on a 2,000-calorie-per-day calorie intake.
- 200 calories must be burned through physical activity.
Cycling for 30 minutes and running for 20 minutes Cleaning Time: 1.2 Hours How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.The program also includes fitness demos, workout routines, and more than 500 recipes.
So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….
How bad is a blueberry muffin for you?
As stated in the research, ″Blueberry muffins are not a healthy snack option and contribute a large amount to total daily sugar requirements.″ ″A total of 61% of the muffins included in the survey had six teaspoons of sugar or more, which is the maximum DAILY limit for a child aged 7-10 years,″ the researchers said.
How many calories does a big muffin have?
Large muffin (168 grams): 660 calories; extra-large muffin (168 grams): 660 calories; regular muffin (168 grams): 660 calories There are 546 calories in a large muffin (139 grams). There are 444 calories in a medium muffin (113 grams).
How many calories are in a homemade blueberry muffin?
80.8 calories per 1 oz serving of Homemade Blueberry Muffins, which contains 11.5 grams of carbohydrates, 1.8 grams of protein, 3.1 grams of fat, and 3.1 grams of fat.
How many calories are in a jumbo blueberry?
Serving Size:
| Calories | 84 | |
| Total Fat | 0.3g | |
| Saturated Fat | 0g | |
| Trans Fat | 0g |
Can I eat a muffin on a diet?
In spite of the fact that many store-bought muffins contain significant amounts of calories — typically 400 or more per muffin — you can easily incorporate them into a healthy eating plan. Muffins may also be used to bring together very healthy elements such as whole grains, fruits, vegetables, nuts, and seeds with a little forethought and a well-designed recipe.
What is the healthiest muffin to eat?
Below is a collection of 14 nutritious muffin recipes that will keep you energized throughout the morning.
- Muffins with apricots and dates, chocolate, strawberry-banana quinoa, vanilla bean and blackberries, cherry zucchini, lemon raspberry muffins, whole wheat carrot cake muffins, coconut, pineapple, and apricot-date seed-uction muffins, and apricot-date seed-uction muffins
How many calories is a homemade muffin?
One muffin has 115 calories, 3 grams of total fat, 160 milligrams of sodium, 18 grams of carbohydrate, 1 gram of fiber, 4 grams of sugar, and 3 grams of protein (per serving) (1).
What is the best blueberry muffin mix?
- See what we had to say about it! Duncan Hines is a deserving honorable mention. Simple Morning Routines Wild Maine Blueberry Muffin Mix was the winner, with Krusteaz Wild Blueberry Muffin Mix coming in second.
- Betty Crocker Wild Blueberry Muffin Mix takes first place in the competition.
How many calories should I be eating to lose weight?
Additionally, if you consume fewer calories while burning more calories through physical activity, you will lose weight. According to general guidelines, cutting 500 to 1,000 calories per day from your typical diet will result in a weekly loss of approximately 1 pound (0.5 kilogram).
Can you eat a blueberry muffin on a diet?
Certainly, low-fat blueberry muffins are no better—if anything, they’re much worse. Despite having only a few calories less than their normal counterparts, they nonetheless contain the same excessive amounts of sugar (almost 40 grams, or 10 teaspoons) and salt (a staggering 540 milligrams per muffin! ).
How many calories are in a Betty Crocker blueberry muffin?
Betty Crocker Fiber One Blueberry Premium Muffin Mix (Betty Crocker Fiber One Blueberry Premium Muffin Mix)
| Calories | 130 |
|---|---|
| Calories from Fat | 25 |
How many calories are in a McDonald’s blueberry muffin?
With genuine blueberries baked into the batter and a crumble topping on top, this delicate and fluffy muffin pairs perfectly with a cup of Premium Roast Coffee. A McDonald’s blueberry muffin has 470 calories and is made with real blueberries.
How many calories does a single blueberry have?
Blueberries are low in calories and fat, but they contain significant levels of beneficial fiber. A 3.5-ounce (100-gram) serving of raw blueberries has the following nutrients: 57 calories per serving. Water makes up 84 percent of the total.
How many calories are in a 125g punnet of blueberries?
100 calories are provided by 129 blueberries. That is around four 125g punnets (which have about 80-90 blueberries each).
How big is a serving of strawberries?
The same goes for strawberries, which are around one cup in size. This amounts to around eight medium-sized berries.
How many calories are in a big muffin?
Large muffin (168 grams): 660 calories; extra-large muffin (168 grams): 660 calories; regular muffin (168 grams): 660 calories There are 546 calories in a large muffin (139 grams). There are 444 calories in a medium muffin (113 grams).
How bad is a blueberry muffin for you?
As stated in the research, ″Blueberry muffins are not a healthy snack option and contribute a large amount to total daily sugar requirements.″ ″A total of 61% of the muffins included in the survey had six teaspoons of sugar or more, which is the maximum DAILY limit for a child aged 7-10 years,″ the researchers said.
Why are muffins so high in calories?
The registered dietitian nutritionist Kristin Gillespie of Exercise With Style says that large muffins, particularly those found at Costco and other commercial bakeries, are typically ″incredibly high in calories and undesirable nutrients such as saturated fat and sugar.″ She also recommends that people consume small muffins instead of large muffins. She argues that the great majority of
How many calories are in a jumbo blueberry?
Serving Size:
| Calories | 84 | |
| Total Fat | 0.3g | |
| Saturated Fat | 0g | |
| Trans Fat | 0g |
What is the healthiest muffin to eat?
Below is a collection of 14 nutritious muffin recipes that will keep you energized throughout the morning.
- Muffins with apricots and dates, chocolate, strawberry-banana quinoa, vanilla bean and blackberries, cherry zucchini, lemon raspberry muffins, whole wheat carrot cake muffins, coconut, pineapple, and apricot-date seed-uction muffins, and apricot-date seed-uction muffins
How many calories is a homemade blueberry muffin?
80.8 calories per 1 oz serving of Homemade Blueberry Muffins, which contains 11.5 grams of carbohydrates, 1.8 grams of protein, 3.1 grams of fat, and 3.1 grams of fat.
Can I eat a muffin on a diet?
In spite of the fact that many store-bought muffins contain significant amounts of calories — often 400 or more per muffin — you may easily incorporate them into a balanced eating plan. Muffins may also be used to bring together very healthy elements such as whole grains, fruits, vegetables, nuts, and seeds with a little forethought and a well-designed recipe.
Is a blueberry muffin a good breakfast?
Muffins may appear to be a more nutritious breakfast alternative than doughnuts, but the reality is that they are anything but. As an illustration, consider the following: A reduced-fat blueberry muffin from a prominent chain has 410 calories and contains 10 grams of fat (2 grams of saturated fat), 75 grams of carbohydrates, and 39 grams of sugar.
How fattening is a blueberry muffin?
In fact, the typical blueberry muffin from a coffee shop is far from being what you’d call a health food: It has about 470 calories, which is nearly twice as much as you would receive from a chocolate frosted doughnut. The majority of those calories come from processed carbs, which are generally made up of white flour and sugar.
Is eating a muffin for breakfast healthy?
Whole wheat English muffins, which are high in fiber and low in fat and include calcium, phosphorus, magnesium, and selenium, are an excellent weight reduction breakfast item. Try sprinkling cottage cheese on top of your English breakfast muffin for a protein boost that also contains calcium and B vitamins for a healthy change of pace.
What’s healthier muffin or donut?
When it comes to calories, carbohydrates, and sugar, doughnuts are the obvious winner: they contain the most of all three. Muffuletta muffins have 215 less calories, half the carbohydrate content, and 21 fewer grams of sugar than fried rings. Even with the lower protein content, muffins have half the saturated fat of doughnuts and 1 g more protein than doughnuts overall.
Is it OK to eat a muffin for breakfast?
- After all, the majority of people perceive them to be a glorified cupcake that can be had for breakfast!
- Virtually everyone enjoys muffins, which are a typical morning staple that almost every family has.
- In the first place, you may create them using any ingredients you happen to have on hand at the time.
- They’re simple to make and may be eaten as a snack or as a portable breakfast on the road when frozen.
Are blueberries good for weight loss?
According to recent research findings, blueberries may have an effect on genes that govern fat -burning and -storage, hence assisting in the reduction of belly fat and the reduction of cholesterol. When paired with a low-fat diet, blueberries may also help to decrease triglyceride levels and improve blood sugar levels, all of which are advantages of a complete weight-loss strategy.
How many blueberries should I eat?
New research suggests that eating one cup of blueberries each day can help to lower the risk of cardiovascular disease by as much as 30%. It has been shown that eating 150g of blueberries daily can lower the risk of cardiovascular disease by up to 15%.
How many calories does a single blueberry have?
Blueberries are low in calories and fat, but they contain significant levels of beneficial fiber. A 3.5-ounce (100-gram) serving of raw blueberries has the following nutrients: 57 calories per serving. Water makes up 84 percent of the total.
How many calories are in a large blueberry muffin?
Battle of the Blueberry Muffins
| Nutrient | Regular Blueberry Muffin 1 | Reduced Fat Blueberry Muffin 2 |
|---|---|---|
| Calories | 467 | 410 |
| Carbohydrates (g) | 68 | 75 |
| Sugar (g) | 39 | 39 |
| Fiber (g) | 1 | 2 |
How many calories does a big muffin have?
Large muffin (168 grams): 660 calories; extra-large muffin (168 grams): 660 calories; regular muffin (168 grams): 660 calories There are 546 calories in a large muffin (139 grams). There are 444 calories in a medium muffin (113 grams).
How bad are blueberry muffins for you?
As stated in the research, ″Blueberry muffins are not a healthy snack option and contribute a large amount to total daily sugar requirements.″ ″A total of 61% of the muffins included in the survey had six teaspoons of sugar or more, which is the maximum DAILY limit for a child aged 7-10 years,″ the researchers said.
How many calories are in a jewel blueberry muffin?
Ingredients
| Serving Size: 1muffin Servings Per Container: 4 | ||
|---|---|---|
| Calories | Amount Per Serving 420 | % Daily Value |
| Calories From Fat | Amount Per serving 190 | |
| Total Fat | Amount Per serving 21g | 32% |
| Saturated Fat | Amount Per serving 4g | 20% |
How many calories is a homemade blueberry muffin?
80.8 calories per 1 oz serving of Homemade Blueberry Muffins, which contains 11.5 grams of carbohydrates, 1.8 grams of protein, 3.1 grams of fat, and 3.1 grams of fat.
Is a blueberry muffin a healthy breakfast?
Muffins may appear to be a more nutritious breakfast alternative than doughnuts, but the reality is that they are anything but. As an illustration, consider the following: A reduced-fat blueberry muffin from a prominent chain has 410 calories and contains 10 grams of fat (2 grams of saturated fat), 75 grams of carbohydrates, and 39 grams of sugar.
How many calories is a homemade muffin?
One muffin has 115 calories, 3 grams of total fat, 160 milligrams of sodium, 18 grams of carbohydrate, 1 gram of fiber, 4 grams of sugar, and 3 grams of protein (per serving) (1).
How bad is a muffin for you?
Muffins have a poor reputation for being rich in calories, fat, and sugar, and for good reason. In spite of the fact that many store-bought muffins contain a substantial number of calories—typically 400 or more per muffin—you may easily incorporate them into a balanced eating regimen.
How many calories in a blueberry muffin from McDonald’s?
With genuine blueberries baked into the batter and a crumble topping on top, this delicate and fluffy muffin pairs perfectly with a cup of Premium Roast Coffee. A McDonald’s blueberry muffin has 470 calories and is made with real blueberries.
What is the healthiest muffin to eat?
Below is a collection of 14 nutritious muffin recipes that will keep you energized throughout the morning.
- Muffins with apricots and dates, chocolate, strawberry-banana quinoa, vanilla bean and blackberries, cherry zucchini, lemon raspberry muffins, whole wheat carrot cake muffins, coconut, pineapple, and apricot-date seed-uction muffins, and apricot-date seed-uction muffins
Is it OK to eat a muffin for breakfast?
- After all, the majority of people perceive them to be a glorified cupcake that can be had for breakfast!
- Virtually everyone enjoys muffins, which are a typical morning staple that almost every family has.
- In the first place, you may create them using any ingredients you happen to have on hand at the time.
- They’re simple to make and may be eaten as a snack or as a portable breakfast on the road when frozen.
What is the healthiest English muffin?
If you want to make English muffins, choose for 100 percent whole wheat varieties from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods Market. All of them keep the calories (120 to 140) and salt (200 mg or less) under control without sacrificing flavor.
What is the best blueberry muffin mix?
- See what we had to say about it! Duncan Hines is a deserving honorable mention. Simple Morning Routines Wild Maine Blueberry Muffin Mix was the winner, with Krusteaz Wild Blueberry Muffin Mix coming in second.
- Betty Crocker Wild Blueberry Muffin Mix takes first place in the competition.
How many calories are in a small blueberry muffin?
Approximately 393 calories are contained in one small blueberry muffin (1 – 1 /4 in. dia. ), which includes 47.8 grams of carbohydrates, 5.3 grams of protein, 19.2 grams of fat, and 19.2 grams of fiber.
Does Starbucks blueberry muffin have dairy?
- The following ingredients are found in less than 2 percent of this recipe: canola oil, baking powder (calcium acid pyrophophate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium carbonate), blueberries, sugar, eggs, water, butter (milk), and canola oil.
- The following ingredients are found in less than 2 percent of this recipe: canola oil, baking powder (calcium acid pyrophophate, sodium bicarbonate, corn starch, monocalcium
What is the best English muffin?
- And it’s for this reason that Bays English Muffins are our favorite English muffins.. These are the other English Muffins we tried: 365 Classic English Muffins
- Thomas’ Original English Muffins
- Trader Joe’s Classic British Muffins
- Vermont Bread Organic Golden White English Muffins
- Wolferman’s 1910 Original Signature English Muffins
- Trader Joe’s Classic British Muffins
- 365 Classic English Muffins
- Trader Joe’s Classic British Muffins
How many calories are in a blueberry English muffin?
For one muffin serving, there are 160 calories, 0 g saturated fat (0 percent daily value), 230 mg sodium (10 percent daily value), and 4 g sugars. This package contains 6 muffins.
How unhealthy is a blueberry muffin?
In fact, the typical blueberry muffin from a coffee shop is far from being what you’d call a health food: It has roughly 470 calories, which is about twice as much as you would receive from a chocolate frosted donut. The majority of those calories come from processed carbs, mostly white flour and sugar, which are high in sugar.
What flavors do English muffins come in?
English muffins are available in a variety of flavors, including whole wheat, multigrain, cinnamon raisin, cranberry, and apple cinnamon. Whole wheat English muffins are the most popular, followed by multigrain English muffins. In Portuguese cuisine, English muffins are quite similar to bolo do caco, which is a type of bread.
Who makes Aldi English muffins?
The Baker’s Way of Life When it comes to fresh-baked goods, the bakery’s most important customer is ALDI Australia, which accounts for around 40% of the bakery’s total revenue. Davies bakes bread, crumpets, English muffins, and seasonal hot cross buns for ALDI’s Victorian shops, as well as for wholesale customers.
What brand of English muffins does McDonald’s use?
Fresh Start Bakeries manufactures the English Muffins that McDonald’s uses in their restaurants. Fresh Start Bakeries, situated in Brea, Calif., has been supplying all of McDonald’s bread products since 1964, including English muffins, and has been doing so since 1964. They have 17 facilities in various locations across the world, and they also provide Costco with bread.
How many carbs are in a blueberry English muffin?
Blueberry English Muffins (one muffin) contain 27 grams of total carbohydrates, 26 grams of net carbohydrates, 1 gram of fat, 4 grams of protein, and 140 calories.
How many calories are in a blueberry English muffin with butter?
Nutrition Facts
| Calories 160 | (669 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 9% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 1 g | 4% |
How much sodium is in a blueberry English muffin?
Thomas’ Blueberry English Muffins are a delicious breakfast treat.
| Total Fat 1.5g | 2% |
|---|---|
| Trans Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 230mg | 10% |
What are the healthiest muffins to eat?
Below is a collection of 14 nutritious muffin recipes that will keep you energized throughout the morning.
- .
- Chocolate Muffins..
- Strawberry-Banana Quinoa Muffins..
- Vanilla Bean Blackberry Muffin..
- Cherry Zucchini Muffins..
- Lemon Raspberry Muffins..
- Whole Wheat Carrot Cake Muffins.
Is it bad to have a blueberry muffin for breakfast?
Muffins may appear to be a more nutritious breakfast alternative than doughnuts, but the reality is that they are anything but. As an illustration, consider the following: A reduced-fat blueberry muffin from a prominent chain has 410 calories and contains 10 grams of fat (2 grams of saturated fat), 75 grams of carbohydrates, and 39 grams of sugar.
Are blueberry muffins bad for cholesterol?
A blueberry muffin may assist you in lowering the quantity of cholesterol in your bloodstream, as well as decreasing your chance of developing heart disease.
Are English muffins actually English?
English muffins are distinct from their American counterparts. A yeast leavened baked cake known as ″Bara Mean,″ said to have originated in Wales in the 10th Century, is likely to have inspired them. When a young Englishman named Samuel B. Thomas opened his first bakery shop in New York, he was responsible for introducing these muffins to the United States.
Are English muffins healthier than bread?
Nutritional Information at a Glance In terms of calorie content, English muffins are somewhat less caloric than bread, with each muffin containing 127 calories compared to 157 calories in two slices of wheat bread. The bulk of the calories in both foods are derived from carbs, which are an excellent source of energy for your brain, muscles, and other bodily components.
Are English muffins and crumpets the same thing?
Even though both crumpets and English muffins are popular for breakfast, there are major differences between the two. … When it comes to texture, English muffins have a more bread-like consistency, whilst crumpets have a spongier consistency. English muffin halves are frequently toasted in a toaster to give them a crispy texture and a toasted flavor. Crumpets are known for being chewy.
Are Costco and Aldi related?
Costco Wholesale Corporation is a publicly listed corporation situated in the Seattle area. Aldi and Costco may use some of the same suppliers, but it is likely to be the extent of their affiliation with one another. The low-cost gasoline offered by Costco has proven to be a highly effective marketing technique.
Who makes Millville cereal?
Its headquarters are in the Seattle area, and it is a publicly listed firm. The fact that Aldi and Costco could employ some of the same suppliers suggests that their relationship is limited. A hugely successful marketing tactic, Costco’s low-priced gasoline has proven to be a huge success.
Is Aldi less expensive than Walmart?
The store brands offered by Aldi and Walmart are both less expensive than name brands, with Aldi being somewhat less expensive. Despite the fact that Walmart’s box contains five more bags than Aldi’s, the cost per bag is still the most important consideration.
What’s on the bottom of English muffins?
- Farina is the little white granules that may be seen on the bottom of Thomas’® English Muffins.
- Farina is a cereal snack prepared from cereal grains that is commonly described as light in flavor.
- It is typically served warm and can be eaten cold.
- Using this method, you can prevent the doughball from adhering to the oven plate while simultaneously imparting a distinct flavor to the finished result.
What do you call English muffins in England?
They’ve been around in England for a long time before Thomas made them popular in the United States. Visit any British supermarket, such as Tesco or Sainsbury’s, and you’ll find them sold as ″muffins,″ or more specifically, ″breakfast muffins″ or ″toasting muffins,″ depending on the brand.
Why are English muffins fork split?
Each side of the English muffin should be placed in its own toaster slot to ensure that all sides are uniformly toasted. ″English muffins are split with a fork in order to expand the toasting surface, resulting in a crisper muffin. ″packaged, processed, refined flour″ is another term for refined flour.
Who makes Thomas bagels?
Founded in 1880, Thomas’ is a North American brand of English muffins and bagels that has been around since. This bread company is owned by Bimbo Bakeries USA, which is one of the major baking firms in the United States and which also owns the Entenmann’s and Boboli bread companies, as well as the Sara Lee, Stroehmann, and Arnold bread corporations.
Is there potassium in a blueberry muffin?
Every exquisite morsel is being savored. … Nutritional Values Per Serving
| Calories | 275 cal |
|---|---|
| Carbohydrates | 44 g |
| Protein | 5 g |
| Phosphorus | 100 mg |
| Potassium | 121 mg |
Are muffins healthy or unhealthy?
Muffins have a terrible image for being rich in calories, fat, and sugar, and this is partly true. Muffins may also be used to bring together very healthy elements such as whole grains, fruits, vegetables, nuts, and seeds with a little forethought and a well-designed recipe.
Do blueberry muffins have a lot of sodium?
Blueberry muffins contain a lot of sodium. Simply eating one standard store-bought muffin can result in up to 370mg of salt intake! And it’s impossible to predict what a muffin from a bakery or coffee shop could be planning. The salt content of most standard recipes is reported as 160-250mg per muffin.
Are English Muffins unhealthy?
Approximately 132 calories are contained in a classic English muffin, which contains no harmful trans fats or saturated fats. Because it contains little sugar, the English muffin is a low-calorie and risk-free choice for a nutritious breakfast.
Are blueberry muffins healthier than chocolate muffins?
There are 53 grams of fat and 8 grams of saturated fat in the double chocolate muffin from Second Cup…. The same size Starbucks blueberry muffin, on the other hand, contains a total of 14 grams of fat, with 2.5 grams of it being saturated fat, making it a somewhat healthier alternative.
Can I eat a muffin everyday?
Eating a muffin on a regular basis might be detrimental to your heart health. Sugar isn’t the only reason why store-bought muffins should be reserved for special occasions rather than being consumed on a regular basis. According to the findings of Harvard researchers, standard commercial muffins might contain as much as 367 mg of salt per serving.
What’s healthier bagel or English muffin?
A daily muffin can be detrimental to your cardiovascular health. [source: CDC] Another reason why store-bought muffins should be reserved for special occasions rather than served every day is the high amount of sugar contained inside them. Ordinary commercial muffins can also contain as much as 367 mg of salt, according to Harvard researchers.
Are blueberry muffins considered sweets?
Muffins prepared with berries, nuts, and fruits are considered traditional. … baking powder, baking soda, and so forth. In its most common modern form, it is a sweet baked delicacy that is served warm. The term muffin primarily refers to a single-serving fast bread product that can be either sweet or savory in flavoring.
Are blueberry good for dogs?
Yes, dogs are permitted to consume blueberries. Blueberries are a superfood that is high in antioxidants, which helps to prevent cell damage in both people and dogs, according to the USDA. Fiber and phytochemicals are abundant in these foods as well…. As an alternative to store-bought goodies, blueberries are a good choice.
Do blueberries lower blood pressure?
According to a study published on February 16, 2019, in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, taking 200 grams of blueberries (approximately one cup) daily can enhance blood vessel function and lower systolic blood pressure by as much as 10 percent (the top number in a blood pressure reading).
Does eating cheese raise your cholesterol?
Despite the fact that cheese is a fantastic source of protein and calcium, it is frequently heavy in saturated fat and sodium. In other words, overeating can lead to high cholesterol and high blood pressure, which can increase your chance of developing heart disease and stroke (CVD).
Do bananas lower cholesterol?
- Fruits such as avocados and apples, as well as citrus fruits such as oranges and bananas, can all assist to decrease cholesterol levels…
- Cholesterol may also be derived from the meals we eat, making it critical to nourish your heart with the correct nutrients in order to minimize harmful cholesterol levels.
- It is possible to lower LDL cholesterol levels by consuming healthy fats and soluble fiber.
What makes English muffins taste like English muffins?
The salt is used for flavor and to provide a little bit of texture to the dish. The sugar gives a little additional food for the yeast and aids in the browning of the muffins a bit faster than without it. The milk is responsible for bringing the flour together to form a dough. When using milk instead of water, the flavor is a little deeper and more complex.
Are Thomas English muffins sold in England?
The bad news is that English muffins did not originate in England, as much as we would want to believe otherwise. In fact, until Thomas’s English muffins were imported from the United States in the 1990s, the British were completely unaware of their existence. Another surprise: English muffins are being sold in British and Irish stores under the name ″American muffins.″
Why do English muffins need to be refrigerated?
Is it because BAYS® English Muffins are available in the refrigerated section of the supermarket? … Our English muffins are kept chilled to ensure that they retain not just their freshness, but also the dependably light and crispy texture that English muffin enthusiasts seek out in their muffins.
Is English muffin good for weight loss?
Whole wheat English muffins, which are high in fiber and low in fat and include calcium, phosphorus, magnesium, and selenium, are an excellent weight reduction breakfast item. Try sprinkling cottage cheese on top of your English breakfast muffin for a protein boost that also contains calcium and B vitamins for a healthy change of pace.
What makes an English muffin different?
Despite the fact that the English muffin is yeast-risen, it is a far cry from the muffin seen in most American households, which is described as a ″fast bread″ because it is made with baking soda rather than yeast. In actuality, English muffins are far more similar to the English crumpet, which is more spongier and pancake-like in texture but much more similar in appearance.
Are English muffins good for GERD?
Several baked foods have significant levels of fat and should be avoided whenever possible. Foods such as croissants and doughnuts, for example, are heavy in fat. Even if you have GERD, you can still enjoy breakfast foods such as pancakes, waffles, bagels, and low-fat muffins.
Why are crumpets called English muffins?
Here’s what you should do in response to this massive British food quandary: Crumpets are baked from a batter, whereas English muffins are baked from a dough, making them a bit more unique (more like a bread). Crumpets are mostly cooked on one side and have a characteristic bubbly look, whereas English muffins are perfectly uniform in size and appearance.
What’s the difference between a scone and a muffin?
Now, let’s look at their differences: In comparison to muffins, scones are more bread-like in texture and flavor. Skenes are often flatter and broader than muffins, and they’re frequently lumpy and irregularly shaped or triangular in shape. Muffin batter is a moist batter that can be poured, but scone batter can be so dense that it can be dropped directly onto a baking pan.
Which is healthier biscuit or English muffin?
In fact, just the biscuit has nearly four times the amount of salt contained in an English muffin… The English muffin contains nearly no fat, and excluding the processed meat makes a significant difference in terms of calorie, fat, and salt reduction, making the egg and cheese a far superior alternative.
Are Mcdonalds blueberry muffins healthy?
I was pleasantly surprised to find that McDonald’s Multi-Grain Berry Muffin (seen above) had the lowest calorie count of any muffin I examined and has a healthy 6 grams of fiber. Keep an eye out for their Blueberry Muffin, which contains 45 percent of the recommended daily intake of saturated fat (based on a 2,000-calorie diet).
How much is a McDonald’s blueberry muffin?
McDonald’s Blueberry Muffin consists of a muffin filled with blueberries and topped with a streusel crumb mixture. The one I purchased was $2.19.
How much sugar is in a blueberry muffin at McDonald’s?
Nutritional Information for McDonald’s Blueberry Muffin
| Serving Size | 1 muffin | |
|---|---|---|
| Sugars | 31g | |
| Protein | 7g | 14% |
| Vitamin A | 0% | |
| Vitamin C | 2% |
How many calories are in a mcdonalds muffin?
Fruit & Fibre Muffin
| Serving Size | 1 muffin |
|---|---|
| Amount Per Serving | |
| Calories | 380 |
| Calories From Fat | 126 |
How bad are blueberry muffins for you?
As stated in the research, ″Blueberry muffins are not a healthy snack option and contribute a large amount to total daily sugar requirements.″ ″A total of 61% of the muffins included in the survey had six teaspoons of sugar or more, which is the maximum DAILY limit for a child aged 7-10 years,″ the researchers said.
Are Mcdonalds muffins bad for you?
Muffin from McDonald’s According to holistic nutritionist Sarah Goldstein, muffins contain a significant amount of sugar. Muffins are also heavy in calories and fat, and they contain little to no protein, so they won’t keep you satisfied for very long after you have them. For example, a carrot muffin from McDonald’s contains 430 calories, 16 g of fat, and 35 g of sugar, among other things.
Does Mcdonalds bake their blueberry muffins?
With genuine blueberries baked into the batter and a crumble topping on top, this delicate and fluffy muffin pairs perfectly with a cup of Premium Roast Coffee.
How many calories are in a homemade blueberry muffin?
80.8 calories per 1 oz serving of Homemade Blueberry Muffins, which contains 11.5 grams of carbohydrates, 1.8 grams of protein, 3.1 grams of fat, and 3.1 grams of fat.
Does McDonald’s make their blueberry muffins?
McDonald’s is introducing a new range of baked items to its core menu for the first time in eight years: an Apple Fritter, a Blueberry Muffin, and a Cinnamon Roll.
Is Mcdonalds apple fritter good?
The donut’s flavor was mellow and delicious, with a subtle hint of cinnamon, and it was moist and light in texture. When taken as a whole, the McDonald’s Apple Fritter didn’t taste significantly different from a pre-packaged apple fritter from the grocery store. It’s pleasant when warmed up, but otherwise it’s largely forgettable.
How much is a cinnamon melt at mcdonalds?
Cinnamon Melts are McDonald’s version of the cinnamon roll, only they don’t require any rolling of any kind at all. They are shaped like monkey bread and covered with cream cheese frosting. They cost $1.69 each and come in a box of 12. (may vary).
Are Mcdonalds bakery items good?
Despite the fact that all three menu items are extremely nice, one in particular jumped out. To be honest, these menu items are more like the kinds of things you’d find at a coffee shop or bakery than anything else. McDonald’s has put some effort into the menu offerings, as seen by the variety of sizes and flavors available. It is wise to serve the cinnamon roll while it is still warm.
Which muffins are the healthiest?
Below is a collection of 14 nutritious muffin recipes that will keep you energized throughout the morning.
- Muffins with apricots and dates, chocolate, strawberry-banana quinoa, vanilla bean and blackberries, cherry zucchini, lemon raspberry muffins, whole wheat carrot cake muffins, coconut, pineapple, and apricot-date seed-uction muffins, and apricot-date seed-uction muffins
What is the lowest calorie item at McDonald’s?
- Egg White Delight McMuffin, courtesy of Thrillist Explorers. Fruit ‘N Yogurt Parfait has 280 calories, 10 grams of fat, 2 grams of fiber, and 18 grams of protein. Strawberry Banana Smoothie (150 calories, 2 grams of fat, 1 gram of fiber, 4 grams of protein)
- Hamburger
- Artisan Grilled Chicken Sandwich
- Southwest Grilled Chicken Salad
- Side Salad
- Chicken McNuggets
How many calories in a Mcdonald’s fruit and fiber muffin?
Nutrition Facts
| Calories 380 | (1590 kJ) | |
|---|---|---|
| Sodium | 460 mg | 19% |
| Total Carbohydrate | 60 g | 20% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 28 g |
Blueberry Muffin Battle
- In fact, the typical blueberry muffin from a coffee shop is far from being what you’d call a health food: It has roughly 470 calories, which is about twice as much as you would receive from a chocolate frosted donut.
- The majority of those calories come from processed carbs, mostly white flour and sugar, which are high in sugar.
- Fiber accounts for less than 2 percent of the carbohydrate in these mega-muffins, providing only a single gram of net carbohydrate.
- Perhaps the most beneficial aspect of these muffins is the fat content: 19 grams in total, the majority of which comes from soybean oil, which is a heart-healthy source.
(Only one of the three national chains examined included butter as a source of fat in its muffins.) – Certainly, low-fat blueberry muffins are no better—if anything, they’re much worse.Despite having only a few calories less than their normal counterparts, they nonetheless contain the same excessive amounts of sugar (almost 40 grams, or 10 teaspoons) and salt (a staggering 540 milligrams per muffin!).
In comparison, the Great Muffin Makeover recipe produces blueberry muffins that weigh around 2 ounces each, which is less than half the size of a coffee shop muffin and contain 120 calories per serving.Despite the fact that they are prepared using a combination of whole wheat, almond, and white flour, the recipe may be produced totally without refined grains with some little adjusting.The majority of the healthy fat comes from canola oil, and the amount of fresh blueberries used is double what you’d find in an usual recipe, contributing significantly to the taste and natural sweetness.(Total sugar content in each muffin is only 5 grams; only 2 grams of that total sugar comes from added sugar.) It produces a light and fluffy blueberry muffin that is moist and flavorful, and it will provide more sustained energy than a typical coffee shop muffin.Find out how to make the recipe.
| Nutrient | Regular Blueberry Muffin1 | Reduced Fat Blueberry Muffin 2 | The Great Muffin Makeover Blueberry Muffin 3 |
| Calories | 467 | 410 | 120 |
| Carbohydrates (g) | 68 | 75 | 14 |
| Sugar (g) | 39 | 39 | 5 |
| Fiber (g) | 1 | 2 | 2 |
| Total Fat (g) | 19 | 10 | 5 |
| Unsaturated Fat (g) | 15 | 8 | 4.5 |
| Saturated Fat (g) | 4 | 2 | 0.5 |
| Trans Fat (g) | |||
| Protein (g) | 6 | 7 | 3 |
| Sodium (mg) | 367 | 540 | 125 |
- Data from the corporate websites of three major coffeeshop chains in the United States was used to calculate an average. The month of January, 2018
- The information was collected from a nationwide coffeeshop chain. The month of January, 2018
- The information is based on an examination of the Blueberry Muffin recipe.
Related
- The Great Muffin Makeover
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Calories in 1 extra large Blueberry Muffin and Nutrition Facts
| Food database and calorie counter | Source: USDA |
| Nutrition Facts |
| Serving Size | 1 extra large |
- Calories in a serving: 465 percent of the daily recommended intake * Total fat: 10.92g (14 percent saturated fat) Total fat: 2.347g (14 percent saturated fat) 12 percent Trans Fat – Polyunsaturated Fat 4.192g Monounsaturated Fat 3.313g 12 percent Trans Fat Cholesterol 50 milligrams Sodium (751mg) is 17 percent of the total.
- 33 percent Total Carbohydrate (80.64g) 29 percent Dietary Fiber (4.4g) 33 percent Protein 16 percent of the calories come from sugar.
- 33.1g Protein 9.24g Carbohydrates Calcium (96mg) and Vitamin D 7 percent iron (2.7 milligrams) Potassium (207mg) is 15% of the total.
- Vitamin A (4 percent, 39 micrograms) 4 percent Vitamin C (1.8mg) 2 percent Vitamin E * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.
| 23% | of RDI* (465 calories) |
| Calorie Breakdown: Carbohydrate (71%)Fat (21%)Protein (8%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
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Nutrition summary:
| Calories 465 | Fat 10.92g | Carbs 80.64g | Protein 9.24g |
| There are 465 calories in 1 extra large Blueberry Muffin. |
| Calorie breakdown: 21% fat, 70% carbs, 8% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 mini | 47 |
| 1 oz | 79 |
| 1 small | 183 |
| 100 g | 277 |
| 1 medium | 313 |
| 1 large | 385 |
| 1 extra large | 465 |
Related Types of Muffins:
| Fruit and/or Nuts Muffin | |
| Chocolate Chip Muffin | |
| Blueberry Muffins (with Low Fat 2% Milk) | |
| English Muffin | |
| Plain Muffin | |
| view more muffins nutritional info |
See Also:
| Betty Crocker Wild Blueberry Muffins | |
| Martha White Blueberry Muffin | |
| Market Basket Blueberry Muffin | |
| Wal-Mart Blueberry Muffin | |
| Whole Foods Market Mini Blueberry Muffins | |
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- You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
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