How Many Calories In A Costco Blueberry Muffin?

There are 612 calories in 1 muffin (162.4 g) of Costco Blueberry Muffin. Calorie breakdown: 48% fat, 47% carbs, 5% protein.
The calorie content in each of these flavors varies from the other. The calorie content in Costco Muffins varies from 610 calories to more than 1,000 calories based its flavor. Costco Poppy Seeds Muffins are quite popular and well liked by many.

How many calories are in Costco Kirkland blueberry muffins?

How long would it take to burn off 609 Calories of Costco Kirkland, Blueberry Muffins? Where do the calories in Costco Kirkland, Blueberry Muffins come from? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories are in a Costco Muffin?

The whopper of the bunch is the Costco muffin: 32 grams of fat 40 grams of sugar and 600 calories. To give us a food equivalent to see this nutritional information in a more tangible way, Feller explains, ”When we think about this gigantic muffin, in terms of its fat content, you’re going to be so surprised.”

How much sugar is in a blueberry muffin?

” Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits,” the report said. “61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years.” Do muffins have a lot of sugar?

Why are Costco muffins so bad for You?

Costco’s large muffins are especially unhealthy because a bigger muffin equals a bigger volume of bad ingredients, according to Donna Rose RDN, LDN, owner of Nona’s Nutrition Notes. “Starting with calories, large muffins can have a whole meal’s worth and then some,” Rose says. How much sugar is in a single blueberry?

Why are Costco muffins so high in calories?

Kristin Gillespie, MS, RD, LD, CNSC, registered dietitian nutritionist at Exercise With Style, also says that large muffins—particularly those found at Costco and other commercial bakeries—are typically ‘incredibly high in calories and undesirable nutrients like saturated fat and sugar.’ She explains that the vast

How many calories does a Costco muffin have?

Each muffin provides 672 calories, or 33.6 percent of the total suggested calorie intake, based on a 2,000-calorie diet. The Costco poppy seed muffins contain the most sugar of the store’s muffins, with 42 grams, and 75 grams of total carbohydrates.

How bad are Costco muffins for you?

But there’s one downside: If you aren’t cutting them into quarters, Zakaria says they are too caloric to be worth the cost. The chocolate muffins are the biggest diet-crashers, weighing in at 690 calories apiece, while the blueberry muffins are 600 calories each — 174 more calories than the average muffin.

How many calories are in a large blueberry muffin?

Blueberry Muffins

There are 385 calories in 1 large Blueberry Muffin.

Are Costco blueberry muffins bad for you?

Byrd adds that eating these oversized muffins can also ‘increase your risk of heart disease, high blood pressure, and diabetes.’ Furthermore, she notes that a sugar-packed muffin can cause teeth issues and increase your cravings for more sugar and carbs.

How many calories in a Costco banana muffin?

There are 620 calories in 1 muffin (162 g) of Costco Banana Chocolate Chip Muffin.

How many Weight Watchers points is a Costco blueberry muffin?

How many WW points is Costco muffin? 690 calories, 38g fat, 3g fiber = 16 points for 1 muffin! You can find a whole host of Costco foods listed at Calorieking.com.

How many calories are in a large muffin from Costco?

Nutrition Facts

Calories 609	(2550 kJ)
Cholesterol	125 mg	42%
Sodium	590 mg	25%
Total Carbohydrate	71 g	24%
Dietary Fiber	2 g	8%

How many calories does a Costco coffee cake muffin have?

There are 740 calories in 1 muffin (176 g) of Costco Coffee Cake Muffin.

Why do Costco muffins make me sick?

As to the likely effect Costco muffins will have on your body, Kathryn says that the fact that they lack protein and healthy fat while containing excessive amounts of sugar and carbs is likely to ‘leave you feeling almost immediately sluggish, spike your insulin response, leave you with brain fog,’ and predicts

How many calories are in a double chocolate muffin from Costco?

There are 690 calories in 1 muffin (5.8 oz) of Costco Double Chocolate Muffin.

Are blueberry muffins fattening?

The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.

What is the healthiest muffin to eat?

The healthiest muffin to eat is made with whole grains and has minimal sugar and fat added to it. We like Blueberry Muffins or Protein Muffins for a healthy muffin option.

How many calories is in half a large Blueberry Muffin?

There are 233 calories in a 1/2 extra large Blueberry Muffin.

What is the nutritional value of a Costco Muffin?

How many calories are in a Costco poppy seed Muffin?

There are 672 calories in 1 muffin (162.4 g) of Costco Poppyseed Muffin. Calorie breakdown: 50% fat, 44% carbs, 6% protein.

How many calories in Casey’s general store Blueberry Muffin?

Below are the nutrition facts and Weight Watchers points for Blueberry Muffin from Casey’s General Store. Casey’s Blueberry Muffin Calories There are 600 calories in a Blueberry Muffin from Casey’s. Most of those calories come from fat (45%) and carbohydrates (51%).

Calories in Costco Blueberry Muffin and Nutrition Facts

Food database and calorie counter

Source: Member

Nutrition Facts

Serving Size

1 muffin (162.4 g)

Calories in a serving: 612 percent of the daily recommended intake * The total fat content is 32.10g, with 41 percent of it being saturated fat (6.000g) and 30 percent being trans fat.The cholesterol content is 125mg.42 percent of the total sodium intake (591mg) Total carbohydrates: 71.00g 26 percent dietary fiber: 2.0g Sugars: 7% 40.10g Protein, 8.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.

The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
Is the information on this page incorrect or incomplete?
To make changes, click here.
The most recent update was made on February 17, 2014 at 1:39 p.m.
FatSecret Platform API is the source of this information.

31%

of RDI* (612 calories)

Calorie Breakdown: Carbohydrate (47%)Fat (48%)Protein (5%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 612

Fat 32.1g

Carbs 71g

Protein 8g

There are 612 calories in 1 muffin (162.4 g) of Costco Blueberry Muffin.

Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Related Muffins from Costco:

Poppyseed Muffin
Pumpkin Streusel Muffin
Chocolate Muffin
Almond Poppyseed Muffin
Apple Crumb Muffin
Coffee Cake Muffin
	find more costco muffins products

More Products from Costco:

Cheese Bun
Pure Vanilla Extract
Sweet Kale Salad
Chicken Street Taco
Peanut Butter Pretzels
	view all costco products

Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
English Muffin
Blueberry Muffins
Chocolate Chip Muffin
Plain Muffin
	view more muffins nutritional info

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How many grams of sugar are in a Costco muffin?

The Costco muffin is the most calorific of the group, including 32 grams of fat, 40 grams of sugar, and 600 calories. For us to understand this nutritional information in a more real way, Feller provides the following culinary analogy: ″When we think about this big muffin, in terms of its fat level, you’ll be so startled.″

How many grams of sugar are in a blueberry muffin?

Battle of the Blueberry Muffins

Nutrient	Regular Blueberry Muffin 1	Reduced Fat Blueberry Muffin 2
Carbohydrates (g)	68	75
Sugar (g)	39	39
Fiber (g)	1	2
Total Fat (g)	19	10

Are Costco muffins healthy?

According to Donna Rose, RDN, LDN, owner of Nona’s Nutrition Notes, Costco’s huge muffins are particularly harmful since a larger muffin represents a greater number of toxic components than a smaller muffin. ″When it comes to calories, huge muffins can contain the equivalent of a full meal and then some,″ Rose explains.

How much sugar is in a single blueberry?

Blueberries have a significant quantity of sugar in them – 15 grams per cup, to be exact (148 grams). They do not, however, have any negative impact on blood sugar levels, which may be related to the high concentration of bioactive substances in them.

How much sugar is OK in a day?

Adults should consume no more than 30g of free sugars per day, according to the American Heart Association (roughly equivalent to 7 sugar cubes). Children between the ages of 7 and 10 should consume no more than 24g of free sugars per day (6 sugar cubes).

How do you make Costco blueberry muffins?

Steps

A large mixing bowl or stand mixer fitted with a paddle attachment may be used to combine the ingredients for the cake mix, pudding mix, and sour cream. Fold in blueberries until well-combined.
Fill a Texas (giant) muffin tray fitted with large parchment lotus cups with the batter. Bake for 20 minutes at 350°F. Fill each cup close to the top of the rim for the greatest results.
Preheat the oven to 350°F and bake for 45-50 minutes.

How bad are blueberry muffins for you?

As stated in the research, ″Blueberry muffins are not a healthy snack option and contribute a large amount to total daily sugar requirements.″ ″A total of 61% of the muffins included in the survey had six teaspoons of sugar or more, which is the maximum DAILY limit for a child aged 7-10 years,″ the researchers said.

Do muffins have a lot of sugar?

Muffins have a poor reputation for being rich in calories, fat, and sugar, and for good reason. In spite of the fact that many store-bought muffins contain significant amounts of calories — often 400 or more per muffin — you may easily incorporate them into a balanced eating plan.

Are muffins full of sugar?

Most store-bought muffins are little more than glorified cupcakes, loaded with sugar and simple carbohydrates. The author, Charlotte Martin, MS, RDN, CSOWM, CPT, explains that ″they can be filled with added sugar and poor in fiber, sending your blood sugar levels on a roller coaster before you even get to work.″

How much are muffins at Costco?

Muffins that can be mixed and matched To begin with, $7.99 is an excellent deal for six Costco-sized muffins. However, in the warehouse, that is the price for two six-packs of beer, and you may mix and match two different tastes for that price. Similarly to making six chocolate muffins and six blueberry muffins, you can make that many muffins.

What size is Costco muffin?

Cupcake liners from Costco are somewhat bigger in diameter than these Texas muffin tins. The dimensions of these muffin pans are 3 inches wide and 2 inches deep, respectively. This was useful to 3 out of 3 people. Do you agree?

What’s worse a bagel or donut?

Doughnuts are generally considered to be somewhat healthier than bagels when it comes to morning foods. While bagels are often lower in calories, they are higher in carbs and salt, making them less healthy choices overall.

What happens if you eat blueberries everyday?

One study found that eating blueberries can help to enhance immunity while also decreasing the chance of developing diabetes, obesity, and heart disease as well as other ailments. More importantly, eating one or two servings of berries each day can assist to improve metabolism and prevent metabolic syndrome as well as nutritional insufficiency.

How many blueberries should I eat a day?

New research suggests that eating one cup of blueberries each day can help to lower the risk of cardiovascular disease by as much as 30%. It has been shown that eating 150g of blueberries daily can lower the risk of cardiovascular disease by up to 15%.

Can you overeat blueberries?

Yes, it is possible to consume too much fruit – and this might be causing problems with your diet. Fruits are essential for a balanced diet, however they should not be taken in excess. In an interview with INSIDER, nutritionist Andy Bellatti said that juicing fruits may make it easy to overindulge in them.

Why are Costco muffins so high in calories?

The registered dietitian nutritionist Kristin Gillespie of Exercise With Style says that large muffins, particularly those found at Costco and other commercial bakeries, are typically ″incredibly high in calories and undesirable nutrients such as saturated fat and sugar.″ She also recommends that people consume small muffins instead of large muffins. She argues that the great majority of

How many calories are in a large blueberry muffin?

Battle of the Blueberry Muffins

Nutrient	Regular Blueberry Muffin 1	Reduced Fat Blueberry Muffin 2
Calories	467	410
Carbohydrates (g)	68	75
Sugar (g)	39	39
Fiber (g)	1	2

Are Costco muffins unhealthy?

How many carbs are in a small blueberry muffin?

Three hundred ninety-three calories and 47.8 grams of carbohydrates are found in a Blueberry Muffin. 5.3 grams of protein, 19.2 grams of fat, and 393 grams of carbohydrates are found in a Blueberry Muffin.

What size is Costco muffin?

How many calories are in a Costco cinnamon apple muffin?

Real pieces of apple, cinnamon, and your favorite vegetables are included into these Apple Cinnamon Muffins. These muffins, which have only 110 calories, are only available at Costco locations.

How many calories is a homemade blueberry muffin?

80.8 calories per 1 oz serving of Homemade Blueberry Muffins, which contains 11.5 grams of carbohydrates, 1.8 grams of protein, 3.1 grams of fat, and 3.1 grams of fat.

Is a blueberry muffin a healthy breakfast?

Muffins may appear to be a more nutritious breakfast alternative than doughnuts, but the reality is that they are anything but. As an illustration, consider the following: A reduced-fat blueberry muffin from a prominent chain has 410 calories and contains 10 grams of fat (2 grams of saturated fat), 75 grams of carbohydrates, and 39 grams of sugar.

How bad is a muffin for you?

Muffins have a poor reputation for being rich in calories, fat, and sugar, and for good reason. In spite of the fact that many store-bought muffins contain a substantial number of calories—typically 400 or more per muffin—you may easily incorporate them into a balanced eating regimen.

How many grams of sugar are in a Costco muffin?

How do you make Costco blueberry muffins?

Steps

A large mixing bowl or stand mixer fitted with a paddle attachment may be used to combine the ingredients for the cake mix, pudding mix, and sour cream. Fold in blueberries until well-combined.
Fill a Texas (giant) muffin tray fitted with large parchment lotus cups with the batter. Bake for 20 minutes at 350°F. Fill each cup close to the top of the rim for the greatest results.
Preheat the oven to 350°F and bake for 45-50 minutes.

How do you store baked blueberry muffins?

Muffins and quick breads should be stored in a single layer in a tightly sealed container or resealable plastic bag. Use a layer of paper towel to line the bottom of the container or bag, and then cover the tops of the muffins or quick breads with another sheet of paper towel to keep them from sticking together.

What is the best blueberry muffin mix?

See what we had to say about it! Duncan Hines is a deserving honorable mention. Simple Morning Routines Wild Maine Blueberry Muffin Mix was the winner, with Krusteaz Wild Blueberry Muffin Mix coming in second.
Betty Crocker Wild Blueberry Muffin Mix takes first place in the competition.

Are blueberry good for you?

Blueberries are an anti-oxidant powerhouse. These berries are packed with antioxidants and phytoflavinoids, and they are also strong in potassium and vitamin C, which makes them a favorite of doctors and nutritionists alike for their nutritional value. Not only do they have the potential to reduce your risk of heart disease and cancer, but they are also anti-inflammatory in nature.

What nutrients are in blueberry muffins?

Blueberry Muffin

Vitamin A 3%		Vitamin C 3%
Thiamin 25%		Riboflavin 35%
Vitamin B6 7%		Folic Acid 48%
Niacin 25%		Magnesium 5%
Phosphorus 35%		Zinc 3%

How Many Calories In 1 Costco Blueberry Muffin?

Using the Kirkland Signature Blueberry Muffin as an example, I’ll write 612 calories in one muffin (182 g).

How Many Calories Are In A Blueberry Costco Muffin?

Approximately 162 calories (1602 calories) are included in one muffin (142). I purchased a Costco Blueberry Muffin, which included 3.5 grams of caffeine per muffin.

How Many Calories Is One Costco Muffin?

The calories in a muffin are 672 calories, with 33 grams of sugar. An obese individual should eat 6, or 10%, of the recommended calorie intake, based on a 2,000-calorie diet, according to the American Heart Association.

Why Are Costco Muffins So High In Calories?

According to Kathy Gillespie, an Exercise With Style advocate and registered dietitian, huge muffins sold at most commercial bakeries, particularly at Costco and other supermarket chains, are often heavy in calories, saturated fat, and sugars, particularly when made from white flour. ″This is shown by the large range.″ She expressed herself.

How Many Calories Are In One Blueberry Muffin?


Nutrient	Regular Blueberry Muffin1	Reduced Fat Blueberry Muffin 2
Calories	467	410
Carbohydrates (g)	68	75
Sugar (g)	39	39
Fiber (g)	1	2

How Many Calories Are In A Large Costco Muffin?


Calories 689	(2884 kJ)
Sodium	590 mg	25%
Total Carbohydrate	79 g	26%
Dietary Fiber	3 g	12%
Sugars	48 g

Are Blueberry Muffins From Costco Healthy?

However, the huge muffins sold at Costco are a terrific alternative, but they are hazardous for your health and are available at an exceptional price.Large muffins have a higher content of saturated fats, sugar, and preservatives when compared to their smaller counterparts.In addition, she claims that Costco’s giant muffins are nutritionally deficient when compared to WalMart’s, despite the fact that they cost a fraction of the price.

How Many Calories Are In A Costco Double Chocolate Muffin?

Kirkland Double Chocolate Muffins have an average calorie count of 689 per muffin (164 g).

Why Are Muffins So High In Calories?

Muffins do include calories as well as other ingredients. It is common for them to have high levels of sugar, fat, refined wheat and carbohydrates, as well as salt. It is probably no secret that excessive sugar and calorie consumption may lead to weight gain, as your body burns the majority of the calories as fat stored in your fat cells when you eat too much of either.

How Many Calories Do Costco Muffins Have?


6 items found
CostcoDouble Chocolate Muffin 1 muffin Nutrition Facts 690 calories	Log food
CostcoBlueberry Muffin 1 muffin Nutrition Facts 610 calories	Log food
CostcoApple Crumb Muffin 1 muffin Nutrition Facts 920 calories	Log food
CostcoAlmond Poppy Muffin 1 muffin Nutrition Facts 670 calories	Log food

How Many Calories Are Blueberry Muffins?

A big Blueberry Muffin has 385 calories and is made with whole wheat flour.

How Many Calories Are In A Baked Blueberry Muffin?


Calories	157.6
Cholesterol	17.2 mg
Sodium	113.7 mg
Potassium	53.7 mg
Total Carbohydrate	24.4 g

How Many Calories Are In A Regular Sized Blueberry Muffin?

The calories in a medium Blueberry Muffin are 313 calories.

How Many Calories Are In A 1/2 Blueberry Muffin?

In a half-medium size, blueberry muffins have 157 calories (157 calories per muffin).

Watch How Many Calories In 1 Costco Blueberry Muffin Video

I’m a health fanatic who enjoys sharing what I’ve learned or read on the subject. This is a personal blog, and the intention is that it will expand into something larger in the future, where everyone may participate.

The Worst Food at the Costco Bakery — Eat This Not That

Take a step back from that two-for-one offer.The date is October 13, 2020.While shopping at Costco for all of your supplies, you may find yourself needing something sweet before heading out on the road to your destination.

And, with the bakery right across the street, which is brimming with delectable treats, it’s absolutely OK to indulge yourself every now and again.
Registered dietitians and nutritionists, on the other hand, agree that there is one meal to avoid in the Costco bakery if you want to satisfy your sweet need without throwing your entire day off track: the muffins.
Food blogger The Oregon Dietitian Megan Byrd argues that Costco’s bakery goods are significantly larger than the typical size.
″Like everything else at Costco, the bakery items are larger than average,″ she adds.
In Byrd’s opinion, ″the problem with giant muffins is that having larger-sized containers and real goods increases the amount of food you actually consume.″ This means you’ll be consuming more saturated fats, refined carbs such as white flour and sugar, and total calories, all of which can lead to weight gain in the long run.
And for even more, check out these 15 Classic American Desserts That Deserve a Renaissance for inspiration.

Costco’s oversized muffins are a great price, but they’re horrible for your health

According to Donna Rose, RDN, LDN, owner of Nona’s Nutrition Notes, Costco’s huge muffins are particularly harmful since a larger muffin represents a greater number of toxic components than a smaller muffin.
″When it comes to calories, huge muffins can contain the equivalent of a full meal and then some,″ Rose explains.
″Large muffins have significantly higher levels of saturated fats, sugar, and preservatives than their smaller equivalents,″ says the author.
Also of note, she points out that Costco’s enormous muffins provide little nutritional value in return for their high calorie content and high price.
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Dietitian nutritionist Kristin Gillespie says that large muffins—particularly those found at Costco and other commercial bakeries—are typically ″extremely high in calories and undesirable nutrients such as saturated fat and sugar,″ according to the College of Nutrition and Dietetics of the American College of Sports Medicine.

She adds that the flour and sugar in a Costco muffin account for the vast bulk of the calories in the muffin itself.
Indeed, according to Gillespie, one of these mega-muffins might contain up to ten teaspoons of sugar.
Even with the high calorie content, don’t be shocked if you’re still hungry by the time you arrive home and start unpacking your purchases from the store.″ As a result of the high macronutrient content of these muffins, you will most likely feel hungry for a short while after eating them ″Gillespie expresses himself.
And then there’s the inevitable blood sugar rise and fall that you’re likely to feel as a result of eating too much sugar.
Given that Costco’s bakery nutrition information isn’t available online, it might be tough to prepare for a trip to the store.

Consequently, while you may not be able to plan ahead to the extent that you would want, you will not be entirely in the dark about the calories, saturated fat, and sugars you will ingest while selecting your treat from the bakery.For further information, see this list of the 108 most popular drinks, sorted according to how poisonous they are.Caitlin Flynn is a young woman who lives in the United States.As a result of early-onset corporate burnout in 2015, Caitlin Flynn left New York City for the misty air and excellent coffee of Seattle.

She is an award-winning journalist and reporter who has written for several publications.More information may be found here.

The Lowdown on the Healthiest Costco Muffins

Costco’s muffins are typically heavy in calories and fat, however the actual nutritional information varies depending on the flavor you choose.Image courtesy of: bhofack2/iStock/Getty Images.Costco is a retail wholesale club that provides a wide range of manufactured items, packaged foods, baked goods, and fresh foods to customers.

Muffins are one of the baked items available at Costco, and they are available in a variety of flavors, including chocolate, blueberry, poppy seed, banana nut, and more.
These muffins tend to be heavy in calories and fat, while the actual nutritional requirements vary depending on the flavor combination.

Chocolate Muffins

Costco’s chocolate muffins are the most calorically dense muffins available, with each muffin containing 690 calories on average.Taking into consideration the 2,000-calorie diet, this quantity accounts for roughly 35% of the daily recommended consumption.There are 38 grams of fat in each chocolate muffin, with 11 grams of them being saturated fat.

The American Heart Association recommends that people consume between 50 and 70 grams of total fat per day, with no more than 16 grams of saturated fat, in order to lower their risk of heart disease and stroke.
Moreover, the carbohydrate content of the Costco chocolate muffins is considerable, with 79 grams in total and 48 grams coming from sugar.
Neither of them has more than 3 grams of dietary fiber, which is an important component for keeping you feeling satisfied.
Therefore, even if Costco’s chocolaty muffins are heavy in calories, they may not deliver a significant amount of satisfaction.
Each chocolate muffin includes 10 grams of protein in addition to its other nutritional benefits.

Banana Nut Muffins

Despite the fact that the banana nut muffins have just 50 fewer calories than the chocolate muffins (for a total of 640 calories), they have a substantially lower fat content, with 32 grams of total fat and 4 grams of saturated fat per muffin.The sugar content of the banana nut muffins is substantially lower than that of the chocolate muffins, with 32 grams of sugar per muffin.Although this quantity is greater than the daily recommended consumption of added sugars for women and 85 percent of the daily recommended intake of added sugars for males, it is still less than the daily recommended intake of added sugars for women.

Costco banana nut muffins are high in fiber and protein, with each serving containing 2 grams.

Maple Muffins

Costco’s maple muffins are substantially smaller in size than the rest of the store’s muffins, resulting in a considerable reduction in calorie intake.On a 2,000-calorie diet, each Costco maple muffin includes 213 calories, which is roughly 11 percent of the daily recommended consumption, according to the company.Approximately 9 grams of fat, including 5.5 grams of saturated fat, and 30 grams of carbs are included inside one Costco maple muffin, with 15 grams of sugar and less than 1 gram of fiber.

Each muffin is low in protein, with less than 3 grams per serving.

Blueberry Muffins

Based on a 2,000-calorie diet, each of Costco’s blueberry muffins has 600 calories, which is 30 percent of the daily recommended consumption.The muffins contain 32 grams of total fat, which is approximately half of the maximum recommended fat intake recommended by the American Heart Association (AHA).Costco’s blueberry muffins include 71 grams of carbs, 40 grams of which come from sugar, and only 2 grams of nutritional fiber, according to the company.

Approximately 8 grams of protein are contained in each muffin.

Poppy Seed Muffin

In terms of calorie density, Costco’s poppy seed muffins are among the most calorie-dense muffins available at the shop.Based on a 2,000-calorie diet, each muffin has 672 calories, or 33.6 percent of the total daily recommended calorie intake, per muffin.Costco’s poppy seed muffins have the most sugar of any of the store’s muffins, at 42 grams per muffin and 75 grams of total carbs per muffin.

Approximately 2 grams of fiber and 10 grams of protein are contained in each poppy seed muffin.

6 Things You Should NEVER Buy at Costco, According to Superfans

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Contrary to common opinion, purchasing in bulk is not always the most cost-effective approach to save money on a purchase.
Costco, a wholesale retailer based in California, attracts customers from all across the country with its low rates for huge quantities.
Despite the fact that many money-saving experts shop at the retailer in order to save money on groceries in the long run, there are some products you should avoid — and instead visit the free samples section.
The following are six goods that money-saving bloggers and experts recommend you never purchase at Costco, ranging from fruit to personal care products.

Rice

According to YouTuber Flo Lum, if you’re making Asian food that is best served with rice, you might want to forgo the wholesale store and instead shop at an ethnic market.Lum, a frequent Costco shopper and cook, used to buy her rice at Costco when shopping for veggies and other items.She no longer does so.

Despite the fact that she considered Costco’s meat and eggs to be a reasonable price, she discovered that Jasmine rice at her local Costco in Canada was around 30% more costly than a similar product offered at an Asian store in the United States.
According to Lum, ″when you don’t know your costs outside of Costco, there is a significant price gap.″ A 25-pound bag of Jasmine rice from Costco’s Kirkland Signature brand retails for around $40.
The price of rice in Asian markets varies depending on the location, but one blogger was successful in finding a 25-pound rice bag for $14 at a local Asian market, which was 35 percent less expensive than the Costco price.

Milk

While the price of milk at Costco is not the cheapest around, there is a valid reason why some despise the store.″Those square milk containers are just disgusting,″ writes Seattle-based blogger Rachel Teodoro.The fact that I am a mature woman with a college degree, yet I am still unable to pour the milk without spilling it, is infuriating.″ Teodoro isn’t the only one who has this problem.

Videos, Reddit questions, and blog articles have appeared all over the Internet warning people to avoid purchasing Costco’s square-shaped milk jugs due to the difficulties in pouring the milk without spilling it out.
As a result of the similarity in price between Costco milk and milk purchased at national grocery shops, Teodoro recommends investing in a container that prevents your milk from dripping all over your counter top.

Soda

Avoid being deceived by Costco’s wholesale prices if you’re organizing a football tailgate and need to stock up on soda (or pop, if you’re from the Midwest).Costco sells a 24-count case of 12-ounce Coca-Cola cans for roughly $10, which includes tax.Even while this may appear to be a good deal, Melea Johnson, a money-saving guru and YouTuber, only buys Coke if it costs $2.75 or less per 12-count box, a price that can easily be obtained at grocery shops or drugstores when using coupons.

A single Costco can costs around 42 cents, whereas a reduced drugstore can only 23 cents – roughly half the price of the Costco can.
The fact that individuals will purchase drink at Costco believing they are getting a good price with their 26-packs or whatever is amusing to Johnson.

Cereal

Cereal, like soda, is frequently on sale at national grocery shops or may be purchased at a discount through the use of coupons.Johnson recommends that you pay no more than $1.50 for an 11-ounce box of cereal, or around 13 cents per ounce, if you take use of grocery store coupons.Two 20-ounce boxes of Cheerios cost roughly $7 at Costco, which works out to around 17 cents per ounce.Gina Zakaria, the blogger behind the Frugal Convert, likewise avoids purchasing cereal at Costco.As an alternative, she has discovered that national supermarket shops run deals on cereal every three weeks, or that they will provide biweekly coupons on cereal.

″There are a ton of cereal coupons out there,″ she says emphatically.″By purchasing your cereal from a different source, you will save a significant amount of money.″

Shampoo and Conditioner

Experts on saving money agree that you should avoid Costco and instead shop at your local drugstore for all of your personal care requirements.At drugstores like CVS, Walgreens, and Publix, the number of shampoo and conditioner coupons available appears to be limitless.Every week, according to Zakaria, a different brand is on sale, and you can also save money by using manufacturer coupons both online and in-store to save money.She claims that she can get Pantene shampoo for as low as $20 for ten bottles when she uses coupons and promotions, but a single large bottle at Costco would cost her $11, she adds.

Muffins

Several money-saving gurus believe that you should avoid Costco and instead shop at your local drugstore for all of your personal care products.At drugstores like CVS, Walgreens, and Publix, the number of shampoo and conditioner coupons available appears to be limitless..Every week, according to Zakaria, a different brand is on sale, and you can also save money by using manufacturer coupons both online and in-store to get a deal.With coupons and bargains, she claims she can get Pantene shampoo as little as $20 for 10 bottles, but a single large bottle at Costco will cost her $11, according to her.

Calories in 1 large Blueberry Muffin and Nutrition Facts

Food database and calorie counter

Source: USDA

Nutrition Facts

Serving Size

1 large

Calories in a single serving: 385 percent of the daily recommended intake * Total fat 9.04g (12 percent saturated fat) Saturated fat 1.942g (total fat 9.04g) Polyunsaturated fat (3.468g) and monounsaturated fat (2.741g) account for 10% of total fat.Cholesterol 42 milligrams The sodium content is 14 percent (621mg).27 percent of total carbohydrate (66.72g) and 24 percent of dietary fiber (3.6g) are carbohydrates.Sugars account for 13% of total calories.27.38g Protein 7.64g Carbohydrates Calcium (79mg) with Vitamin D (79mg) 2.24 milligrams of iron (6 percent) Potassium (12%, 171mg) 12 percent 4 percent Vitamin A (32 micrograms) 4 percent Vitamin C (1.5 milligrams) 2% of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.

19%

of RDI* (385 calories)

Calorie Breakdown: Carbohydrate (71%)Fat (21%)Protein (8%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 385

Fat 9.04g

Carbs 66.72g

Protein 7.64g

There are 385 calories in 1 large Blueberry Muffin.

Calorie breakdown: 21% fat, 70% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 mini	47
1 oz	79
1 small	183
100 g	277
1 medium	313
1 large	385
1 extra large	465

Related Types of Muffins:

Plain Muffin
English Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
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The #1 Worst Thing to Buy at Costco’s Bakery

While shopping at Costco for all of your supplies, you may find yourself needing something sweet before heading out on the road to your destination.And, with the bakery right across the street, which is brimming with delectable treats, it’s absolutely OK to indulge yourself every now and again.Registered dietitians and nutritionists, on the other hand, agree that there is one meal to avoid in the Costco bakery if you want to satisfy your sweet need without throwing your entire day off track: the muffins.Food blogger The Oregon Dietitian Megan Byrd argues that Costco’s bakery goods are significantly larger than the typical size.″Like everything else at Costco, the bakery items are larger than average,″ she adds.

In Byrd’s opinion, ″the problem with giant muffins is that having larger-sized containers and real goods increases the amount of food you actually consume.″ This means you’ll be consuming more saturated fats, refined carbs such as white flour and sugar, and total calories, all of which can lead to weight gain in the long run.And for even more, check out these 15 Classic American Desserts That Deserve a Renaissance for inspiration.

Costco’s oversized muffins are a great price, but they’re horrible for your health

It is not only about the number on the scale that matters.Eating these gigantic muffins, by the way, can ″raise your risk of heart disease, high blood pressure, and diabetes,″ according to Byrd.Furthermore, she points out that a sugar-laden muffin can create dental problems as well as an increase in your appetites for additional sugar and carbohydrates.According to Donna Rose, RDN, LDN, owner of Nona’s Nutrition Notes, Costco’s huge muffins are particularly harmful since a larger muffin represents a greater number of toxic components than a smaller muffin.″When it comes to calories, huge muffins can contain the equivalent of a full meal and then some,″ Rose explains.

″Large muffins have significantly higher levels of saturated fats, sugar, and preservatives than their smaller equivalents,″ says the author.Also of note, she points out that Costco’s enormous muffins provide little nutritional value in return for their high calorie content and high price.RELATED: Sign up for our newsletter to have daily recipes and culinary news sent directly to your inbox!Dietitian nutritionist Kristin Gillespie says that large muffins—particularly those found at Costco and other commercial bakeries—are typically ″extremely high in calories and undesirable nutrients such as saturated fat and sugar,″ according to the College of Nutrition and Dietetics of the American College of Sports Medicine.She adds that the flour and sugar in a Costco muffin account for the vast bulk of the calories in the muffin itself.

Indeed, according to Gillespie, one of these mega-muffins might contain up to ten teaspoons of sugar.
Even with the high calorie content, don’t be shocked if you’re still hungry by the time you arrive home and start unpacking your purchases from the store.″ As a result of the high macronutrient content of these muffins, you will most likely feel hungry for a short while after eating them ″Gillespie expresses himself.
And then there’s the inevitable blood sugar rise and fall that you’re likely to feel as a result of eating too much sugar.
Given that Costco’s bakery nutrition information isn’t available online, it might be tough to prepare for a trip to the store.

It’s also not easily available at the counter, but Byrd suggests enquiring about it beforehand.According to her own experience, when she has asked for nutritional information at the counter, she has always been provided it without hesitation.’If you ask for it in person, they may just hand it to you over the counter,’ said the author of the article.Consequently, while you may not be able to plan ahead to the extent that you would want, you will not be entirely in the dark about the calories, saturated fat, and sugars you will ingest while selecting your treat from the bakery.For further information, see this list of the 108 most popular drinks, sorted according to how poisonous they are.

Calories in Costco Banana Chocolate Chip Muffin and Nutrition Facts

Food database and calorie counter

Nutrition Facts

Serving Size

1 muffin(162 g)

Calories in a serving: 620 percent of the daily recommended intake * Total fat 30.00g 38 percent saturated fat 6.000g 30 percent trans fat – Cholesterol 120mg Total fat 30.00g 38 percent saturated fat 6.000g 30 percent trans fat Sodium (40 percent): 580 milligrams a quarter of a percent Carbohydrates (total): 78.00g 28 percent Dietary Fiber: 1.0g 4 percent Sugars: 1.0g 4 percent – 8.00g of protein Calcium, iron, and potassium are all essential nutrients.The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Make changes to this recipe Is the information on this page incorrect or incomplete?To make changes, click here.

The most recent update was made on March 21 at 8:53 a.m.FatSecret Platform API is the source of this information.

31%

of RDI* (620 cal)

Calorie Breakdown: Carbohydrate (51%)Fat (44%)Protein (5%)

*Relative to an RDI of 2000 calories per day. What is my Recommended Daily Intake (RDI) and how can I get it?

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Nutritional Summary:

Cals 620

Fat 30g

Carbs 78g

Prot 8g

There are 620 calories in 1 muffin(162 g) of Costco Banana Chocolate Chip Muffin.

Calorie Breakdown: 44% fat, 51% carbs, 5% prot.

Related Chocolate from Costco:

Muffins Double Chocolat

Nanaimo Bar

Double Chocolate Chip Muffin

More products from Costco:

Tiramisu Cup
Plant Based Protein Burger
Snappers
Roasted Garlic Chicken Leg
Chicken Breast
	View all Costco Products

Other types of Chocolate:

Sweet or Dark Chocolate
Baking Chocolate Squares
White Chocolate Candies
Semisweet Chocolate Candies
Chocolate Chips
Milk Chocolate Candies
	View More Chocolate Nutritional Info

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The Best & Worst Muffins at Costco—Ranked! — Eat This Not That

Are cupcakes merely muffins with frosting, or are muffins simply cupcakes without frosting? While the verdict is still out, it’s safe to say that many of the muffins available for purchase at Costco’s bakery are on par with or better than cupcakes in terms of nutritional value. It may be difficult to choose your favorite muffin from the bakery department of your local Costco, especially when there are so many varieties. However, after examining the nutritional information of ten muffins, we determined that one is far superior to the others. Without further ado, please see below our rating of the best and worst muffins available at Costco. (See also: Popular Costco foods are causing people to gain weight, according to dietitians.) In one muffin, there are 660 calories, 30 g fat (18 g saturated fat), 700 mg sodium, 92 g carbohydrates (2 g fiber, 52 g sugar, 8 g protein), and 2 g protein. These enormous pastries are nearly more akin to individual cakes than muffins in terms of size and shape. Having one Coffee Cake muffin for breakfast includes approximately 100 grams of carbohydrates, and eating the entire thing may leave you feeling bloated and lethargic for much of the remainder of the day. In addition, the 52 grams of sugar is the equal of more than five Original Glazed doughnuts from Krispy Kreme in a single sitting. Try to eat only one-third or one-half of this muffin and save the rest for another breakfast later in the week to save money. In related news, join up for our newsletter to have all of the newest Costco news delivered directly to your inbox every day. In one muffin, there are 660 calories, 36 g fat, 10 g saturated fat, 520 mg sodium, 76 grams of carbohydrates, 2 grams of fiber, 42 grams of sugar, and 10 grams of protein. The Double Chocolate Muffins from Costco contain somewhat more fat than the Coffee Cake Muffins, but they have far fewer carbohydrates, salt, and sugar than the Coffee Cake Muffins. If you’re craving something sweet and chocolaty for breakfast or a snack, try one of these recipes. In one muffin, there are 640 calories, 32 g fat, 8 g saturated fat, 480 mg sodium, 78 grams of carbohydrates, 2 grams fiber, 44 grams of sugar, and 8 grams of protein. If you follow a 2,000-calorie diet, the American Heart Association recommends that you don’t consume more than 120 calories from saturated fat per serving. Even if you simply eat one Vanilla Chocolate Chunk Muffin, you will be more than halfway there. Despite the fact that this muffin contains fewer calories, fat, and salt than the previous two selections, it contains significantly more carbohydrates and sugar. If these muffins from Costco are among your favorites, you might want to save them for special occasions only. 680 calories per muffin, 36 grams of fat (8 grams saturated), 580 mg of sodium, 72 grams of carbohydrates (2 grams fiber), 36 grams of sugar (10 grams protein), 1 teaspoon of baking powder (1 teaspoon baking soda). Alternatively, you may choose Costco’s Almond Poppy muffin if you prefer something with a little less sweetness. Yes, they still include a significant quantity of carbohydrates, fat, saturated fat, salt, and other nutrients. You may, however, keep your sugar consumption under 20 grams by eating only half of one muffin (which is considered a serving size)—which may help you avoid a sugar crash later in the day. In one muffin, there are 640 calories, 32 g fat, 10 g saturated fat, 520 mg sodium, 84 grams of carbohydrate, zero grams of fiber, 48 grams of sugar, and eight grams of protein. The Guava Cheesecake, which can be found in the Costco bakery aisle, is one of the most popular cheesecakes available. One advantage of the muffin form is that it makes it simple to manage portion sizes in the kitchen. In the event that you have a strong need for a sweet muffin, these are a superior choice to some of the other options accessible in your local warehouse. 1 muffin has 610 calories, 38 g fat (7 g saturated fat), 550 mg sodium, 61 g carbohydrates (1 g fiber, 33 g sugar, 9 g protein), and 1 g protein. Eggs, flour, and sugar are the most common ingredients in these delectable Mexican muffins. The components in Costco’s version help to keep these pastries fresh until they reach your kitchen counter. The Mantecada Muffins from Costco still include a significant amount of calories, carbohydrates, fat, and sugar. In one muffin, there are 640 calories, 30 g fat, 9 g saturated fat, 480 mg sodium, 84 grams of carbohydrates, 2 grams fiber, 48 grams of sugar, and 8 grams of protein. Even though summer hasn’t ended yet, these fall muffins have already returned to the bakery area of the grocery store. The fact that you discovered them on Instagram, @costcohotfinds, is really appreciated! Purchase of an Apple Crumb muffin pack isn’t a bad idea
they’re a better choice than the Coffee Cake or Double Chocolate muffins, which are both as delicious. Furthermore, if you want to reserve half for later or share one with a friend, you’ll only get 15 grams of fat and 4.5 grams of saturated fat per serving. 1 muffin has 610 calories, 30 g fat (6 g saturated fat), 530 mg sodium, 77 g carbohydrates (2 g fiber, 41 g sugar, 8 g protein), and is high in protein. One Lemon Raspberry muffin contains little more than 600 calories, and it contains less saturated fat than many other options available at Costco. Despite the lengthy ingredient list, this muffin is a far better option if you’re looking for something fruity and sweet to eat. In spite of this, one still consumes 41 grams of sugar, which is much higher than one can of Coca-Cola, which has 39 grams. In one muffin, there are 580 calories, 30 g fat (7.5 g saturated fat), 500 mg of sodium, 68 g carbohydrates (including 2 g fiber), 34 g sugar, and 0 g protein. Due to the fact that they contain natural sugars rather than only artificial sugars, fruit-filled muffins take up a few of the top positions on this list. The Blueberry muffins from the warehouse are enormous, yet they have far fewer calories, carbohydrates, and sugar than other accessible alternatives. While several of the muffins on this list have a little amount of protein, this one does not, which means that you may feel hungry shortly after eating one. 1 muffin (approximately): 500 calories, 18 g fat (3 g saturated fat), 900 mg sodium, 80 g carbohydrates (2 g fiber, 40 g sugar, 10 g protein), and Despite the fact that it has more salt than the other muffins available in Costco’s bakery, the Corn Muffin is the greatest muffin available. Additionally, it provides 10 grams of protein in addition to having substantially less fat and saturated fat than other alternatives. Although the carb and sugar counts are still high, halving a cookie for a snack is a terrific way to enjoy something sweet without filling your body with excessive calories and fat. More information on shopping at Costco may be found at: The 15 Best Snacks You Can Buy at Costco
The Best and Worst Produce Buys at Costco
The Best and Worst Costco Bakery Items—Ranked
The Best and Worst Produce Buys at Costco
The Best and Worst Costco Bakery Items—Ranked

How many Weight Watchers points is a Costco blueberry muffin?

Most include 600-700 calories, 40 grams of fat, and 40 grams of sugar. The value of a blueberry is around 24 points.

Betty Crocker Wild Blueberry Muffins
Martha White Blueberry Muffin
Market Basket Blueberry Muffin
Wal-Mart Blueberry Muffin
Whole Foods Market Mini Blueberry Muffins
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