One slice of Chocolate Cake gives 283 calories. Out of which carbohydrates comprise 129 calories, proteins account for 22 calories and remaining calories come from fat which is 135 calories.
Which cake has less calories? Healthiest: Angel Food Cake Angel Food Cake is made with egg whites and no butter, which gives it a fluffy, sponge-like consistency. One slice of this cake is only about 70 calories .
How many calories are in a piece of chocolate cake?
Protein 2.62g There are 235 calories in 1 piece of Chocolate Cake (with Chocolate Frosting). Calorie breakdown: 39% fat, 57% carbs, 4% protein.
How many calories are in a piece of cake with frosting?
There are 235 calories in 1 piece of Chocolate Cake (with Chocolate Frosting). Calorie breakdown: 39% fat, 57% carbs, 4% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
Is a slice of chocolate cake healthy?
Chocolate cake does contain a basic amount of most nutrients, most notably iron, manganese, fiber and copper, however it is not a food that should be eaten for nutritional purposes. A slice once every so often as a treat won’t do you any harm.
What kind of cake has the least amount of calories?
Monitor the kind of cake you eat if you’re counting calories. Tips. Light and fluffy cakes, such as angel food cake and sponge cake, are low in calories and will satisfy your sweet tooth. For example, chocolate cake with frosting has 537 calories per serving, while angel food cake has just 72 calories.
How many calories are in a slice of Chocolate Cake with chocolate frosting?
There are 235 calories in 1 piece of Chocolate Cake (with Chocolate Frosting).
How many calories are in an average slice of cake?
A slice of cake as depicted on a typical box averaged 244 calories, about equal to the calories listed as a recommended serving.
How many calories are in a large piece of Chocolate Cake?
506 Calories
| Fat | 22.6 g |
|---|---|
| Carbs | 75.3 g |
| Fiber | 3.9 g |
| Protein | 5.7 g |
Can I eat cake and lose weight?
The truth, experts say, is that you can have your weight loss and eat cake, too — as long as you ‘cheat’ on your diet the sensible way. Taking away a person’s favorite foods can be the death knell to a diet, says David NW.
How many calories are in a thin slice of cake?
Calorie Range
A small 2- by 2-inch slice of frosted sheet cake ranges in calories from 175 to 270, depending on the recipe used. One of the easiest ways to reduce the calories in your slice of cake is to change the topping. A tablespoon of creamy chocolate frosting has about 82 calories.
How many calories are in a slice of homemade cake?
One slice of Basic Sponge Cake gives 424 calories. Out of which carbohydrates comprise 198 calories, proteins account for 30 calories and remaining calories come from fat which is 195 calories.
Does cake make you fat?
First of all, it is quite possible to eat cake only rarely, while enjoying a diet full of healthy food and while pursuing an active lifestyle involving plenty of exercise. Such a combination is actually very good for you and won’t make you fat. In fact, it is probably one of the healthiest lifestyles out there.
How many calories are in a slice of Chocolate Cake without Icing?
There are 340 calories in 1 piece of Chocolate Cake (Without Frosting).
How much is a slice of Chocolate Cake?
| Nutrition Facts | |
|---|---|
| For a Serving Size of 5 Ounce-weight (141.75g) | |
| How many calories are in Chocolate Cake – Slice? Amount of calories in Chocolate Cake – Slice: Calories 570 | Calories from Fat 297 (52.1%) |
| % Daily Value * | |
| How much fat is in Chocolate Cake – Slice? Amount of fat in Chocolate Cake – Slice: Total Fat 33g | – |
How many calories are in a large piece of cake?
But something’s missing. The researchers found that the typical slice of Betty Crocker cake was 535 calories, once you included the frosting.
Is Chocolate Cake unhealthy?
“Eating just cake for breakfast lacks protein and has too much sugar, which would end up creating an insulin spike and cause a sugar crash later on. It’s not a satisfactory breakfast and is also a plain bad dietary habit if it becomes regular!”
How many calories are in a large chocolate fudge cake?
Safeway
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving (93g) | |
| How many calories are in Chocolate Fudge Cake? Amount of calories in Chocolate Fudge Cake: Calories 375 | Calories from Fat 159.3 (42.5%) |
| % Daily Value * | |
| How much fat is in Chocolate Fudge Cake? Amount of fat in Chocolate Fudge Cake: Total Fat 17.7g | – |
How many calories are in a large slice of cake?
The researchers found that the typical slice of Betty Crocker cake was 535 calories, once you included the frosting. It’s been already documented that part of the obesity epidemic in the U.S. is due to increased portion size, and that people are influenced by the serving size depicted on the product box.
How many calories does a full chocolate cake have?
The following given information is about calories in chocolate cake: Vrooman is a one of the most well known company for chocolate cakes. 1 serving of Vrooman chocolate cake contains 320 calories. Out of these 320 calories, 25% come from total fat, 9% come from sodium and 14% is contributed by total carbohydrates.
What is the nutritional value of chocolate cake?
grams oz piece (1/8 of 18 oz cake) Nutrition Facts. For a Serving Size of 1 piece (1/8 of 18 oz cake) ( 64 g) How many calories are in Chocolate cake? Amount of calories in Chocolate cake: Calories 249. Calories from Fat 115.5 ( 46.4 %) % Daily Value *.
Calories in 1 piece of Chocolate Cake (with Chocolate Frosting) and Nutrition Facts
| Food database and calorie counter | Source: USDA |
1 piece (1/8 18 oz cake)
| Nutrition Facts |
| Serving Size | 1 piece (1/8 of 18 oz cake) |
Per serving: 235 calories, which is 235 percent of the daily recommended intake * Total fat 10.5g (13 percent saturated fat) 3.053g (total fat 10.5g) 1.181g Polyunsaturated Fat 1.181g Monounsaturated Fat 5.606g 15 percent trans fat Cholesterol is 27 milligrams.Sodium (214mg/kg) is 9 percent.34.94 grams of total carbohydrate (9 percent).1.8g of dietary fiber (13 percent).6 percent of the calories come from sugar.
- – 2.62 g of protein 28 milligrams of calcium per day in the form of vitamin D The amount of iron in 2 percent is 1.41mg.
- Potassium (at 8%): 128 milligram Vitamin A (17mcg) at 3% concentration 0.2 percent Vitamin C 0.1 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
- The most recent update was made on February 4, 2008 at 5:08 a.m.
- FatSecret Platform API is the source of this information.
| 12% | of RDI* (235 calories) |
| Calorie Breakdown: Carbohydrate (57%)Fat (39%)Protein (4%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
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Nutrition summary:
| Calories 235 | Fat 10.5g | Carbs 34.94g | Protein 2.62g |
| There are 235 calories in 1 piece of Chocolate Cake (with Chocolate Frosting). |
| Calorie breakdown: 39% fat, 57% carbs, 4% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 oz | 104 |
| 1 piece (1/8 18 oz cake) | 235 |
| 100 g | 367 |
Related Types of Chocolate Cake:
| Chocolate Angel Food Cake | |
| Chocolate Pound Cake | |
| Chocolate Cake (Without Frosting) | |
| Chocolate Chiffon Cake | |
| Chocolate Sponge Cake | |
| view more chocolate cake nutritional info |
Related Types of Cakes:
| Angelfood Cake | |
| Butter Pound Cake | |
| Cheesecake | |
| Sponge Cake | |
| view more cakes nutritional info |
Desserts and other related foods
See Also:
| Chocolate Devil’s Food or Fudge Cake (Home Recipe or Purchased) | |
| Fresh & Easy Chocolate Cake with Chocolate Frosting | |
| Golden Corral Chocolate Cake with Chocolate Frosting | |
| Golden Corral Gourmet Chocolate Cake with Chocolate Frosting | |
| Cherry Fudge Cake (with Chocolate Frosting) | |
| view more results |
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How Many Calories in Chocolate Cake?
The fact that you have arrived at this page indicates that you are interested in finding out how many calories are in chocolate cake.Along with this famous dessert and pleasure, we have the calorific and nutritional content of hundreds of other foods and beverages that make up your diet, which you can find across the site.If you’d like to understand more about the nutritional value of chocolate cake, please visit this page.
How many calories in chocolate cake?
So, how many calories does a piece of chocolate cake contain? Let’s have a look at some of the most common cases that you are likely to come across in your research.
Commercially prepared chocolate cake, with frosting
- A 64 g slice, an eighth of an 18 oz cake = 235
- 100 g = 367
- 1 oz = 103
Commercially prepared chocolate cake calories, without frosting
- 100 g = 358
- 1 oz = 101
Chocolate cake prepared from recipe, without frosting
- 100 g = 371
- 1 oz = 104
Carl Jnr’s chocolate cake dessert
- An 85 g order = 300
- 100 g = 353
- 1 oz = 99
KFC double chocolate chip cake calories
- A 76 g order = 320
- 100 g = 421
- 1 oz = 118
Starbucks specialty chocolate big baby bundt cake
- A 91 g order equals 330
- a 100 g order equals 363
- and a 1 oz order equals 102.
- We hope that this section has provided you with a clear understanding of how many calories are in chocolate cake. Because chocolate cake may be prepared in a variety of ways, it is always a good idea to check the calorific value displayed on the label to ensure that the actual amount of calories it contains is known.
Is chocolate cake good for you?
Due to the fact that chocolate cake is not healthy, it should not be consumed on a daily basis.It includes a significant quantity of saturated fat, cholesterol, and salt, all of which should be avoided if you want to maintain a healthy lifestyle.Chocolate cake has a significant amount of calories, the most of which come from the large amount of sugar in the cake.Chocolate cake does include a basic quantity of the majority of nutrients, most notably iron, manganese, fiber, and copper, but it is not a meal that should be consumed only for the purpose of nutritional supplementation.A piece of pizza once in a while as a treat isn’t going to do you any damage.
More information
In this article, we hope that you have been able to find all of the information that you were looking for on how many calories are in chocolate cake.You may locate hundreds more of the common meals and beverages that make up your diet by using the simple menus on the left hand side of the page.Please take a time to like and suggest us to your friends by using the social media buttons at the top of the page, and be sure to bookmark us so that we may become your go-to calorie counter in the future.Thank you for your support.
How Many Calories Does A Piece of Cake Have?
If you’re watching your calorie intake, keep an eye on the type of cake you consume.Photograph courtesy of Anna Kurzaeva/iStock/Getty Images When it comes to chocolate cake, how many calories are there?Do you know how many calories and sugar are in a carrot cake with cream cheese frosting?Find out how many calories are in your favorite cakes, as well as simple changes that will make them healthy without compromising flavor, by reading this article.
Tip
Cakes that are light and fluffy, like angel food cake and sponge cake, are low in calories and will satisfy your sweet appetite. For example, one serving of chocolate cake with icing contains 537 calories, but one serve of angel food cake contains just 72 calories.
Review a Cake Calories List
- Cakes that are light and fluffy, such as angel food cake and sponge cake, are low in calories and will fulfill your sweet craving. An angel food cake contains just 72 calories per serving, yet a chocolate cake with icing has 537 calories per serving (see illustration).
Check out the USDA database to find out how many calories are in various types of cakes, as well as cookies and other dessert options. Also, pay attention to the ingredients list and steer clear of excessively processed sweets. Preservatives, added sugar, and saturated fats (such as those found in coconut oil or palm oil) are all detrimental additions to one’s nutritional intake.
Lowest-Calorie Cake Options
Keeping track of how many calories you consume, as well as the quantity of fat and sugar in your favorite cake, is a wise decision.Angel food cake is light and fluffy, and it will satisfy your sweet tooth without making you overindulge, thanks to its low calorie count of only 72 per serving.Cakes such as sponge cake and pound cake are also excellent low-calorie choices.If you like something with a little more richness, a basic slice of low-carb cheesecake is also a good option because it is low in calories.Despite the fact that most cakes are heavy in fats, sugar, and carbohydrates, they can have some health advantages when consumed in moderation.
- For example, the carrots in carrot cake are high in vitamin A as well as the antioxidant beta-carotene, making it a nutritious dessert.
- According to researchers at the University of California Berkeley, cooking carrots in oil (as you would in carrot cake) increases the absorption of beta carotene in the body.
- To make the cake even healthier, you may reduce the amount of sugar in it by sweetening it using sugar alternatives such as stevia or applesauce.
- Spices and vanilla extract can be used to enhance the flavor.
Healthy Cake Substitutes
- By making a few simple modifications during baking, you can increase the nutritional value of your cake while minimizing the fat and sugar content. According to the Mayo Clinic, the following healthy baking substitutions will not have a significant impact on the flavor or texture of your cake: If you want to decrease your cholesterol and saturated fat, replace each egg with three-quarters cup of egg replacement.
- Substitute half a cup of oil and half a cup unsweetened applesauce for one cup of oil to lower fat content
- Substitute one cup all-purpose flour for one cup all-purpose flour and one cup whole wheat or almond flour for two cups all-purpose flour to boost the nutritional and fiber value.
- Substitute three-quarters cup of sugar for one and a half cup of sugar, which will lower the calories without affecting the taste considerably. You may also add stevia to make a zero-calorie version of this recipe. Increase the amount of vanilla or other spices in order to compensate for the lack of sweetness
- Replace conventional milk chocolate for dark chocolate, which is high in antioxidants.
In terms of what cooking oils you may use in a cake, you have a variety of alternatives.Canola oil, on the other hand, is probably the healthiest option because it is low in saturated fat and high in omega-6 fatty acids.This oil, according to a review published in the American Journal of Clinical Nutrition in June 2014, may help protect against type II diabetes and heart disease because of its high level of alpha-linolenic acid, a heart-healthy fatty acid.Last but not least, eating your cake before your meal is a simple approach to reduce your calorie intake.Those who enjoyed an indulgent meal initially consumed less calories than those who consumed an extravagant dish for dessert, according to a research published in the Journal of Experimental Psychology: Applied in June of this year.
- If you have a nutritious meal early, the researchers explain, you are providing yourself with an excuse to overindulge later in the day.
How Many Calories In 1 Slice Of Chocolate Cake?
| Value per per slice | % Daily Values | |
| Energy | 283 cal | 14% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 32.2 g | 11% |
| Fiber | 0.6 g | 2% |
How Many Calories Are In A Slice Of Chocolate Cake With Icing?
| Fat | 22.6 g |
| Carbs | 75.3 g |
| Fiber | 3.9 g |
| Protein | 5.7 g |
How Many Calories Are In A Slice Of Chocolate Cake With Cream?
| Calories 350 | (1464 kJ) | |
| Total Fat | 18 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
How Many Calories Are In An Average Slice Of Cake?
When a slice of cake is presented on a box of cake slices, the typical slice has approximately the same number of calories as a recommended serving size on the box.
How Many Calories Are In A Slice Of Chocolate Cake With Chocolate Frosting?
The addition of Chocolate Frosting (when combined with Chocolate Cake) will cut calories by 235 calories.
How Many Calories Are In A Chocolate Chocolate Cake?
| Serving Size | Calories |
| 1 oz | 104 |
| 1 piece (1/8 18 oz cake) | 235 |
| 100 g | 367 |
How Many Calories Are In A Square Of Chocolate Cake?
| Fat | 12 g |
| Carbs | 46 g |
| Fiber | – |
| Protein | 3 g |
How Many Calories Are In A Slice Of Cake With Frosting?
In order to slice a yellow sheet cake with vanilla icing, 430 calories would be required. In each serving, there are approximately 27 pieces of chocolate (chocolate sheet cake with chocolate icing). Our serving has 67 grams of fat and 8 grams of sugar. There is nothing else in a gram of saturated water save the water itself.
How Many Calories Are In A Slice Of Chocolate Cake With Buttercream Frosting?
In the same amount of calories as Chocolate Cake With Buttercream Icing 1, this recipe has 42 grams of carbs per serving (41 grams net carbs per serving), 11 grams of fat (3 grams of protein), and 270 calories.
How Many Calories Are In An Average Piece Of Chocolate Cake?
In order to make chocolate cake, the most important ingredients to use are chocolate, milk, and sugar. It has around 360 calories per 100 grams of chocolate cake, which is the calorie equivalent of one serving.
How Many Calories Are In A Slice Of Cake With Cream?
| Nutrition Facts | |
| For a Serving Size of 1 Slice (80g) | |
| How many calories are in Cream Slices Cake? Amount of calories in Cream Slices Cake: Calories 310 | Calories from Fat 158.4 (51.1%) |
| % Daily Value * | |
| How much fat is in Cream Slices Cake? Amount of fat in Cream Slices Cake: Total Fat 17.6g | – |
How Many Calories Are In A Slice Of Birthday Cake?
| Nutrition Facts | |
| For a Serving Size of 1 slice (77g) | |
| How many calories are in Birthday Cake? Amount of calories in Birthday Cake: Calories 300 | Calories from Fat 126 (42%) |
| % Daily Value * | |
| How much fat is in Birthday Cake? Amount of fat in Birthday Cake: Total Fat 14g | – |
How Many Calories Are In A Slice Of Homemade Cake?
There are three main ingredients in chocolate cake: chocolate, milk, and sugar. In order to make one hundred grams of chocolate cake, you’ll need to consume 360 calories.
How Many Calories Are In A Slice Of Bakery Cake?
Based on the recipe, a tiny 2-by-2-inch piece of frosted sheet cake can have anywhere from 175 to 270 calories depending on the amount of frosting used. By altering the look of a slice of cake, you can quickly reduce the number of calories it contains. A spoonful of creamy chocolate frosting has 82 calories and is rich in chocolate flavor.
Watch How Many Calories In 1 Slice Of Chocolate Cake Video
I’m a health fanatic who enjoys sharing what I’ve learned or read on the subject. This is a personal blog, and the intention is that it will expand into something larger in the future, where everyone may participate.
How Many Calories Are In One Slice Of Chocolate Cake?
Chocolate cake is made up mostly of three ingredients: chocolate, milk, and sugar. The calories in a 100 g piece of chocolate cake are around 360 calories per serving.
How Many Calories Are In A Slice Of Chocolate Cake With Icing?
| Fat | 22.6 g |
| Carbs | 75.3 g |
| Fiber | 3.9 g |
| Protein | 5.7 g |
How Many Calories Are In One Small Piece Of Chocolate Cake With Frosting?
In one slice of Chocolate Cake, there are 235 calories (with Chocolate Frosting).
How Many Calories Are In A Plain Slice Of Cake?
The calories in a piece of Basic Sponge Cake are 424 per serving. Carbohydrates have 198 calories, proteins include 30 calories, and fat contains 195 calories, in that order.
How Many Calories Are In A Slice Of Cake With Frosting?
A slice of yellow sheet cake with vanilla icing has 424 calories and is a high-fat food. In one serving of chocolate sheet cake with chocolate icing, there are 27 grams of chocolate to be found. In this recipe, there are 67 grams of fat, with 8 grams of it being saturated fat. One gram of saturated fat contains one gram of saturated fat.
How Many Calories Are In A Slice Of Chocolate Cake With White Icing?
One-tenth of a one-layer white cake with icing (either homemade or purchased) provides 251 calories per slice (8 inches or 9 inches in diameter).
How Many Calories Are In A Slice Of Chocolate Cake With Buttercream Frosting?
| Nutrition Facts | |
| For a Serving Size of 1 slice (79g) | |
| How many calories are in Chocolate Cake with Traditional Buttercream Icing? Amount of calories in Chocolate Cake with Traditional Buttercream Icing: Calories 290 | Calories from Fat 126 (43.4%) |
| % Daily Value * |
How Many Calories Are In A Small Piece Of Cake?
| Food | Serving | Calories |
| Caramel Cake | 1 slice (64 g) | 304 cal |
| Carrot Cake | 1 piece (133 g) | 543 cal |
| Cheesecake | 1 piece (80 g) | 257 cal |
| Cherry Pie | 1 piece (125 g) | 325 cal |
How Many Calories Is A Normal Piece Of Cake?
Something is the only thing that is lacking. Researchers discovered that the typical piece of Betty Crocker cake includes 535 calories only from the icing alone, according to the findings of the study.
How Many Calories Are In A Slice Of Birthday Cake?
| Food | Serving | Calories |
| Birthday Cake | 1 piece (85 g) | 395 cal |
| Black and White Cookie | 1 cookie (113 g) | 431 cal |
| Black Forest Cake | 1 piece (107 g) | 282 cal |
| Blueberry Cobbler | 1 slice (100 g) | 234 cal |
Calories in Chocolate Cake
| Food database and calorie counter The favorite choice for the term ″Chocolate Cake″ is 1 piece of Chocolate Cake (Without Frosting) which has about 340 calories. Calorie and nutritional information for a variety of types and serving sizes of Chocolate Cake is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Chocolate Cake
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Chocolate Cake | 14.34 | 50.73 | 5.04 | 340 |
| Chocolate Cake with Chocolate Frosting | 10.50 | 34.94 | 2.62 | 235 |
| Chocolate Angel Food Cake | 0.30 | 32.26 | 3.53 | 141 |
| Chocolate Cheesecake | 31.68 | 49.20 | 8.45 | 498 |
| Chocolate Chiffon Cake | 10.05 | 30.68 | 4.42 | 223 |
| Chocolate Chiffon Cake with Icing | 14.45 | 46.64 | 5.22 | 322 |
| Chocolate Pound Cake | 19.44 | 48.89 | 5.17 | 379 |
| Chocolate Sponge Cake | 3.99 | 36.09 | 5.44 | 196 |
| Chocolate Sponge Cake with Icing | 6.93 | 53.30 | 6.75 | 289 |
| German Chocolate Cake with Icing and Filling | 20.21 | 53.88 | 3.81 | 403 |
Other Types of Chocolate Cake
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Fat Free Cholesterol Free Chocolate Pound Cake | 0.23 | 16.81 | 2.33 | 76 |
| Chocolate Devil’s Food or Fudge Cake | 15.55 | 67.15 | 3.84 | 405 |
| Black Forest (Chocolate-Cherry) Cake | 13.38 | 40.66 | 2.57 | 282 |
| Reduced Fat Chocolate Cheesecake | 15.51 | 40.61 | 11.74 | 332 |
Other Common Suggestions
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| 1 individual Diet Chocolate Cake with Icing | 5.94 | 39.77 | 5.39 | 215 |
| 1 Chocolate Cupcake | 5.38 | 29.25 | 1.74 | 164 |
| 1 Chocolate Snack Cake (Creme Filled with Frosting) | 7.25 | 30.15 | 1.70 | 188 |
| 1 oz Chocolate Cake Dry Mix | 4.42 | 20.70 | 1.67 | 121 |
| 1 oz Chocolate Cake Pudding Type Dry Mix | 2.61 | 22.31 | 1.30 | 112 |
| 1 oz German Chocolate Cake Pudding Type Dry Mix | 2.69 | 22.71 | 1.13 | 114 |
| 1 tbsp Chocolate Cake Batter | 1.83 | 6.62 | 0.72 | 44 |
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Nutritional Information for Chocolate Cake (Without Frosting)
| Serving Size | 1 piece (1/12 of 9″ dia) |
- Calories in a serving: 340 percent of the daily recommended intake * 143.4 g total fat, 18 percent saturated fat (5.158 g total fat) The trans fat content is 26 percent, with polyunsaturated fat 2.623g and monounsaturated fat 5.737g.
- 55 milligrams of cholesterol Sodium 299 milligrams (18 percent) 13 percent of the population dietary fiber 1.5 g Carbohydrates total 50.73 g 18 % Dietary Fiber 5 percent of the calories come from sugar.
- – 5.04 g of protein Calcium 57mg – Vitamin D 57 mg 4 percent Iron is equivalent to 1.53 milligrams.
- Potassium (133mg) at 8% concentration Vitamin A at a concentration of 3 percent (38mcg) 4 percent Vitamin C 0.2 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
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Other Recently Popular Chocolate Cake:
| Bauducco Chocolate Mini Panettone | |
| Cakebites The Chocolate Tuxedo | |
| St Michel Tam Tam French Chocolate Button Cake | |
| Marketside Triple Chocolate Muffin | |
| Good Dee’s Chocolate Snack Cake | |
| Mrs. Freshley’s Hershey’s Triple Chocolate Cakes | |
| Toblerone Lava Cake | |
| Duncan Hines Keto Friendly Double Chocolate Cake Mix | |
| Cheesecake Factory Chocolate Hazelnut Crunch Cheesecake | |
| Ikea Kafferep Gooey Chocolate Cake |
- You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
- Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
- Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Eat This Much, your personal diet assistant
The essential information is as follows: Slice Boston Market’s Chocolate Cake is a delicious treat. 1 serving (per person) 580.0 Calories per serving 67.0 g 32.0 g 5.0 g 3.0 g 45 mg 11.0 g 360 mg 47.0 g 0 g 67.0 g 32.0 g 5.0 g 3.0 g If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Chocolate Cake – Slice? Amount of calories in Chocolate Cake – Slice: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Chocolate Cake – Slice? Amount of fat in Chocolate Cake – Slice: Total Fat | |
| How much saturated fat is in Chocolate Cake – Slice? Amount of saturated fat in Chocolate Cake – Slice: Saturated fat | |
| How much cholesterol is in Chocolate Cake – Slice? Amount of cholesterol in Chocolate Cake – Slice: Cholesterol | |
| How much sodium is in Chocolate Cake – Slice? Amount of sodium in Chocolate Cake – Slice: Sodium | |
| How many carbs are in Chocolate Cake – Slice? Amount of carbs in Chocolate Cake – Slice: Carbohydrates | |
| How many net carbs are in Chocolate Cake – Slice? Amount of net carbs in Chocolate Cake – Slice: Net carbs | |
| How much sugar is in Chocolate Cake – Slice? Amount of sugar in Chocolate Cake – Slice: Sugar | |
| How much fiber is in Chocolate Cake – Slice? Amount of fiber in Chocolate Cake – Slice: Fiber | |
| How much protein is in Chocolate Cake – Slice? Amount of protein in Chocolate Cake – Slice: Protein | |
| Vitamins and minerals | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Calories of Chocolate Cake, Is Chocolate Cake healthy?
- A slice of Chocolate Cake has 283 calories in one serving.
- Carbohydrates contribute for 129 calories, proteins account for 22 calories, and the remaining calories are derived from fat, which accounts for 135 calories in total.
- One slice of Chocolate Cake has around 14 percent of the total daily calorie intake of a 2,000-calorie normal adult diet.
- To view the Chocolate Cake recipe, please visit this page.
Is there anyone who can resist the lure of slicing their teeth into a moist, rich, and gooey chocolate cake?An all-time favorite, the Chocolate Cake is versatile enough to be served for any occasion and should be included in everyone’s cooking repertoire.This rich and flavorful eggless chocolate cake comes together in a surprisingly short amount of time and requires few complicated preparations.This cake, which is made with an optimum balance of flour, butter, and condensed milk, has a deliciously rich texture, not to mention a flavor that is reminiscent of chocolate and vanilla that is sure to please.This is a dish that you should certainly try!Is Chocolate Cake a healthy dessert?
No, this is not a good idea.Let’s take a look at why.Let’s look at the ingredients one by one.That’s a nice thing.1.Cocoa Powder (Unsweetened): This is the first ingredient.
Cocoa contains a high concentration of polyphenols such as flavonoids, catechins, and epicatechins.These have anti-inflammatory properties as well as the ability to assist the body in eliminating harmful free radicals, which helps to prevent the onset of various chronic diseases such as heart disease, diabetes, and cancer.Cocoa powder has been shown to lower insulin sensitivity, enhance blood sugar management, and be beneficial to diabetics when consumed in small quantities.The use of cocoa powder in certain random experiments has shown a reduction in the levels of LDL (bad cholesterol) in the body, making it beneficial for heart health as well as weight loss.
- See the full list of benefits of cocoa powder.
- 2.
- Butter: Butter is composed primarily of fats, which include a variety of fatty acids.
It contains 80 percent fats.In butter, there are short chain fatty acids and medium chain fatty acids, both of which are broken down and absorbed into the body directly, where they are processed by the liver and converted to fuel that can be used by the muscles.It is believed to have a beneficial effect in the treatment of Irritable Bowel Syndrome as a result of its anti-inflammatory properties (IBS).The consumption of small amounts of butter has been shown to have beneficial effects on heart health according to recent research.As a result, diabetics can consume a small amount of butter and balance it out with the other types of fats they consume.In one tablespoon of butter, you can get 8 percent of your daily vitamin A requirement.
- This Vitamin A is a potent antioxidant that is required for radiant skin health as well as proper immunological function.
- We recommend that you learn about butter, which is considered a superfood.
- 3.
- Condensed Milk and Sweetened Condensed Milk: Condensed Milk – by itself – contains a lot of calories (513 calories in a 12 cup serving).
- That is a significant amount!
- This is of particular concern, given that the majority of it is due to the addition of sugar, which, in reality, provides little nutritional benefit.
- Weight watchers, those with diabetes and heart disease, and people who want to live a healthy lifestyle should avoid this substance, despite the fact that it has a delicious taste to it.
- Because condensed milk is a dairy product, it provides a concentrated supply of protein and calcium, both of which are essential for the development of strong bones.
It does include a little amount of B vitamins as well as potassium.As a result, condensed milk should be favored over regular sugar.Read more about Is condensed milk good for you?Cocoa’s Strength: It is quite beneficial to have.Drink plenty of milk, especially low-fat milk, because one cup of milk contains 70 percent of the Recommended Daily Allowance of calcium.Milk helps to build healthy bones.
- The calcium in milk helps to keep your teeth and jaw bone strong and healthy by preventing gum disease and keeping your teeth clean.
- Milk has little carbohydrates and, as a result, does not boost blood glucose levels.
- Diabetics, on the other hand, should only consume low-fat milk if their nutritionist recommends it in order to avoid any swings in blood sugar levels.
Another important component is protein, which milk has in abundance (a cup contains 8.6 g).All individuals wishing to increase their protein intake may do so by include milk and its products such as curd and paneer in their diet.One cup of milk has ten grams of carbohydrates.
Low-fat milk has less fat and provides the same nutritional advantages as regular milk.What exactly is the issue?1.Plain flour (maida): This is the most basic of all the flours.This recipe calls for plain flour, also known as maida, which is a refined carb that is not recommended for a healthy lifestyle.Intake of maida in any dish should be avoided completely or limited to a small amount since any consumption of this would create a greater surge in blood levels, which is not healthy for diabetics or heart patients.
It is beneficial for you to read in order to completely comprehend.Can diabetics, heart sufferers, and obese folks partake in this activity?No, this dish is not suitable for diabetics, anyone with heart disease, or people who want to lose weight.Is it possible for healthy folks to have?
3 main ingredients of Chocolate Cake which are issues
- This recipe calls for plain flour, also known as maida, which is a refined carb that should not be consumed as part of a healthy diet.
- Intake of maida in any dish should be avoided completely or limited to a small amount since any consumption of this would create a greater surge in blood levels, which is not healthy for diabetics or heart patients.
- It is beneficial for you to read in order to completely comprehend.
- 2.
Sugar : The sugar used in this dish is also referred to as ″white poison.″ It is a basic carbohydrate that contains absolutely no nutritional value.Sugar will create inflammation in the body when consumed, and this inflammation will linger for several hours.It will cause a surge in your blood sugar level and will prevent your body from burning fat.This also contributes to elevated blood sugar levels in the body.The development of prediabetes is caused by excessive consumption of sugar and processed food items over a long period of time, and the hallmark sign is extra abdominal fat.Diabetes develops as a result, and heart disease, high blood pressure, stroke, impotence, and kidney damage follow as a result of the condition.
Try to eliminate sugar from your diet in order to live a healthy lifestyle.It will need a patient and intentional effort to do this.Determine whether or whether there is hidden sugar in packaged foods and beverages, and discontinue use of those goods.Was it ever brought to your attention that a can of your favorite soft drink contains around 1/2 cup of sugar?After being consumed, rediscovered carbs like as maida, sugar, bread, pasta, noodles, and sugar are converted into harmful fat in the body.3.
Condensed Milk and Sweetened Condensed Milk: Condensed Milk – by itself – has a lot of calories (513 calories in a 12 cup serving).That is a significant amount!This is of particular concern, given that the majority of it is due to the addition of sugar, which, in reality, provides little nutritional benefit.Weight watchers, those with diabetes and heart disease, and people who want to live a healthy lifestyle should avoid this substance, despite the fact that it has a delicious taste to it.
- Because condensed milk is a dairy product, it provides a concentrated supply of protein and calcium, both of which are essential for the development of strong bones.
- It does include a little amount of B vitamins as well as potassium.
- As a result, condensed milk should be favored over regular sugar.
Read more about Is condensed milk good for you?Cocoa’s Strength: It is quite beneficial to have.Is it okay for me to eat Chocolate Cake every now and then?Due to the use of refined components in this cake, it is harmful and thus not recommended for diabetics or those who follow a healthy lifestyle.Sugar is frequently referred to as ″white poison.″ It is a basic carbohydrate that contains absolutely no nutritional value.Sugar will create inflammation in the body when consumed, and this inflammation will linger for several hours.
- It will cause a surge in your blood sugar level and will prevent your body from burning fat.
- This also contributes to elevated blood sugar levels in the body.
- This recipe calls for plain flour, also known as maida, which is a refined carb that is not recommended for a healthy lifestyle.
- Intake of maida in any dish should be avoided completely or limited to a small amount since any consumption of this would create a greater surge in blood levels, which is not healthy for diabetics or heart patients.
- What is a healthy cake or dessert choice to choose from?
- Although Almond Berry Coconut Cake has a little amount of honey, it is significantly more nutritious than other cakes since it is prepared with almond flour.
- The Chocolate Coconut Vegan Treat, which is produced with nutritious ingredients, is a delicious dessert.
- The Almond Berry and Coconut Cake, a recipe for health and weight loss.
On an Indian diet, here are eight tips to help you stay healthy.1.Eat healthfully and indulge in delicious home-cooked meals.Whole grains such as oats, quinoa, buckwheat, and barley, as well as nutritious flours such as bajra flour, jowar flour, quinoa flour, wheat flour, and so on, should be preferred over refined grains such as maida.Healthy Indian fats such as ghee, coconut, and coconut oil should be included in your diet.2.
- Limit your intake of fast food, packaged goods, and deep-fried items.
- Steamed snacks, as well as other non-fried snacks, are preferred.
- Take a look at some delicious and nutritious Indian snacks.
Remember to eat modest, frequent meals throughout the day to ensure that you are constantly satisfied and that your blood sugar does not dip.It will not benefit you in the least to starve your body through some sort of diet.In reality, dieting will cause you to binge on two to three meals a day, which is not healthy.
3.It is essential to consume 4 to 5 servings of veggies and 2 to 3 portions of fruit per day.Follow the logic of include a vegetable in each of the day’s three main meals and a fruit in between meals.Take a look at a few ideas for Healthy Indian Soups and Healthy Indian Salads that use this food category.4.Reduce the quantity of sugar and salt you consume, and instead use honey (in very little amounts) or dates to sweeten your cuisine.
Reduce your sugar intake gradually, as this is not going to happen overnight.Sugar is frequently referred to as ″white poison.″ It is a basic carbohydrate that contains absolutely no nutritional value.Sugar will create inflammation in the body when consumed, and this inflammation will linger for several hours.It will cause a surge in your blood sugar level and will prevent your body from burning fat.This also contributes to elevated blood sugar levels in the body.The development of prediabetes is caused by excessive consumption of sugar and processed food items over a long period of time, and the hallmark sign is extra abdominal fat.
Diabetes develops as a result, and heart disease, high blood pressure, stroke, impotence, and kidney damage follow as a result of the condition.Salt and blood pressure are two important factors to consider.Excess sodium and salt intake, in addition to stress and obesity, is one of the most important factors in the development of high blood pressure.The majority of individuals find it difficult to reduce the quantity of salt they use in their cooking because they believe it would ruin the taste of their favorite foods.
This isn’t correct at all.Bajra and jowar are high in potassium, which is important for people with high blood pressure because it helps to reduce the impact of sodium on the body.The consumption of more Potassium-Rich Foods will result in a greater removal of sodium from your body through urine.So make sure to incorporate the staples of bajra roti and jowar roti in your daily diet to go along with Lower Blood Pressure Subzis Recipes and other dishes.5.Make friends with a handful of nutritious seeds and nuts such as chia seeds, flax seeds, sesame seeds, walnuts, and almonds.
6.Sprouts are referred to be ″living food.″ They have a high concentration of nutrients and are also simple to digest.Allow them to appear in your meals at least three times each week.Also see: Sprouts Have a Lot of Health Benefits.
7.Engage in 45 minutes of physical activity every day.There are no excuses.You can walk quickly, run, lift weights, participate in your favorite sport, or visit the gym.
- 8.
- Go to bed and wake up at the same time.
- If you can get your body into a rhythm, it will function at its finest.
- Sleep aids in the recovery of your body.
Chocolate Cake is rich in the following nutrients: 1.Vitamin B1 : Vitamin B1 is a neuroprotective vitamin that also aids in glucose metabolism, heart disease prevention, and the production of red blood cells.Take note that a dish is considered rich in a vitamin or mineral if it contains at least 20 percent and up to the recommended daily amount for that vitamin or mineral based on a 2,000 calorie diet.How can I burn the 283 calories in a piece of Chocolate Cake off?
- Walking at a speed of 6 kilometers per hour is 1 hour and 25 minutes.
- Running at 11 kmph equals 28 minutes.
- Cycling at 30 kilometers per hour equals 38 minutes.
- Swimming at 2 kmph equals 49 minutes.
- Please keep in mind that these are approximate estimates and that calorie burning varies from person to person.
| Value per slice | % Daily Values | |
| Energy | 283 cal | 14% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 32.2 g | 11% |
| Fiber | 0.6 g | 2% |
| Fat | 15 g | 23% |
| Cholesterol | 37.4 mg | 9% |
| VITAMINS | ||
| Vitamin A | 526.1 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0.8 mg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 4.2 mcg | 2% |
| MINERALS | ||
| Calcium | 109.1 mg | 18% |
| Iron | 0.9 mg | 4% |
| Magnesium | 22.5 mg | 6% |
| Phosphorus | 64.7 mg | 11% |
| Sodium | 282.2 mg | 15% |
| Potassium | 167.5 mg | 4% |
| Zinc | 0.5 mg | 5% |
A 2000-calorie diet is used to calculate the percent Daily Values (%DV). Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.
Calories in 1 piece of Chocolate Cake (with Chocolate Frosting) and Nutrition Facts
| Food database and calorie counter | Source: USDA |
1 piece (1/8 18 oz cake)
| Nutrition Facts |
| Serving Size | 1 piece (1/8 of 18 oz cake) |
- Per serving: 235 calories, which is 235 percent of the daily recommended intake * Total fat 10.5g (13 percent saturated fat) 3.053g (total fat 10.5g) 1.181g Polyunsaturated Fat 1.181g Monounsaturated Fat 5.606g 15 percent trans fat Cholesterol is 27 milligrams.
- Sodium (214mg/kg) is 9 percent.
- 34.94 grams of total carbohydrate (9 percent).
- 1.8g of dietary fiber (13 percent).
6 percent of the calories come from sugar.- 2.62 g of protein 28 milligrams of calcium per day in the form of vitamin D The amount of iron in 2 percent is 1.41mg.Potassium (at 8%): 128 milligram Vitamin A (17mcg) at 3% concentration 0.2 percent Vitamin C 0.1 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.
| 12% | of RDI* (235 calories) |
| Calorie Breakdown: Carbohydrate (57%)Fat (39%)Protein (4%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| view more photos |
Nutrition summary:
| Calories 235 | Fat 10.5g | Carbs 34.94g | Protein 2.62g |
| There are 235 calories in 1 piece of Chocolate Cake (with Chocolate Frosting). |
| Calorie breakdown: 39% fat, 57% carbs, 4% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 oz | 104 |
| 1 piece (1/8 18 oz cake) | 235 |
| 100 g | 367 |
Related Types of Chocolate Cake:
| Chocolate Sponge Cake | |
| Chocolate Pound Cake | |
| Chocolate Angel Food Cake | |
| Chocolate Cake (Without Frosting) | |
| Chocolate Chiffon Cake | |
| view more chocolate cake nutritional info |
Related Types of Cakes:
| Cheesecake | |
| Angelfood Cake | |
| Butter Pound Cake | |
| Sponge Cake | |
| view more cakes nutritional info |
Desserts and other related foods
See Also:
| Chocolate Devil’s Food or Fudge Cake (Home Recipe or Purchased) | |
| Fresh & Easy Chocolate Cake with Chocolate Frosting | |
| Golden Corral Chocolate Cake with Chocolate Frosting | |
| Golden Corral Gourmet Chocolate Cake with Chocolate Frosting | |
| Cherry Fudge Cake (with Chocolate Frosting) | |
| view more results |
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- You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
- Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
- Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Why we forget the frosting when counting calories
- The delectable-looking graphics on cake mix boxes may cause consumers to consume far more calories than they realize they are consuming at the time.
- Just consider a standard box of cake mix: the picture of a cake slice on the package represents a typical serving size for the cake alone, with the necessary nutritional information given on the back of the product.
- For the most part, food producers sell their products with frosting and other confectionery flourishes to best display the cake in all of its decadently frosted splendor to entice a consumer wheeling down the aisle to buy their product.
- Consumers should be aware that that tiny marketing trick might be a big calorie trap.
According to a new research published in the journal Public Health Nutrition, cake commercials dripping in icing display more than double the number of calories as what is mentioned on the nutritional label on the package.In addition, such pictures have been shown to cause overeating in even the most nutritionally conscientious individuals1.We believe that if a slice of cake is slathered in icing on the cake box, it means that’s what we should be serving and eating.That is not represented in the serving size guideline on the nutrition label, according to John Brand, principal author and postdoctoral researcher at Cornell University’s Food and Brand Lab, who conducted the study.Furthermore, it is possible that the deceiving abilities of food packaging are not restricted to cake mix.Packaging can overstate the nutritional information of a product in such a manner that it confuses customers and leads them to overserve the product.
Sauces on major courses, dips with chips, and sprinkles on ice cream are all possible subconscious cues to eat more of something.There is, however, some good news: A simple disclaimer clarifying that optional extras such as the frosting seen on the box are not included in the nutritional information stated on the label can help to mitigate the impact of the image’s visual impact.″These apparently little aspects of packing may make a significant effect.″ In a series of research, Brand and Brian Wansink, a marketing professor at the University of Michigan, looked at the packaging of 51 different dry cake mixes.A slice of cake as portrayed on a standard box had an average of 244 calories, which was about identical to the number of calories given as a suggested serving size on the box.However, when frosted, those portions had more over 600 calories, representing a 134 percent increase in calories.In a survey of female undergraduates, it was discovered that these overly calorie-dense representations caused the students to overestimate the size of the serving.
Moreover, it is not just ordinary consumers that are defrauded: Women working in the food service business, who were required to be nutritionally conscientious for their jobs, chose cake slices that included an average of 122 more calories than the amount advised on the label on average.Following a reminder to both groups that other things like as frosting are not included in the nutrition label serving size, the women’s estimations of a suitable serving size were dramatically lowered.While it is true that companies do not intend to deceive us when they include frosting in cake box depictions, Wansink points out that these seemingly inconsequential aspects of packaging can make a significant difference.Cornell University’s Matt Hayes provided the information.