How Much Fiber Is In A Bran Muffin?


Nutrition Facts
How many net carbs are in Bran Muffin? Amount of net carbs in Bran Muffin: Net carbs 45.4g
How much fiber is in Bran Muffin? Amount of fiber in Bran Muffin: Fiber 6.9g 28%
How much glucose is in Bran Muffin? Amount of glucose in Bran Muffin: Glucose 23.3g

Oat Bran. If you’re choosing between wheat or oat bran (OB),take the nutrients into consideration.

Are bran muffins a good source of fiber?

Bran muffins are already a great source for fiber, though if you are baking your own there are a few changes you can make to further increase the amount of fiber in your muffins.

How much Fibre is there in a bran muffin?

Nutrient Or Vitamin name Amount in Grams Or Milligrams % Daily Value*
Cholesterol 100mg 33%
Sodium 350mg 15%
Total Carbohydrate 75g 25%
Dietary Fiber 7g 28%

How much fiber is in a wheat bran muffin?

Toaster-type with raisins, toasted

Nutrition Facts
How much fiber is in Wheat bran muffins? Amount of fiber in Wheat bran muffins: Fiber 2.8g 12%
How much protein is in Wheat bran muffins? Amount of protein in Wheat bran muffins: Protein 1.9g
Vitamins and minerals

How many bran muffins should I eat a day?

Bran muffins can be enjoyed as part of a healthy and complete diet — just don’t down three or four in one sitting or make this an every morning treat. If a store-bought muffin is a must, make sure to cut it in half and save the rest for later.

Do bran muffins help constipation?

It should be no surprise that studies show wheat bran can relieve constipation and improve digestion. The outer layer of the wheat kernel is a fiber force with a whopping 25 grams per cup. Sprinkle it over your oatmeal, eat a bowl of bran cereal, or whip up a batch of bran muffins.

Is eating bran muffins good for you?

Because they taste amazing and they’re good for you too! Bran muffins are packed with vitamins, minerals, and other important things such as fiber. These golden beauties are filled with bran, whole wheat flour, low-fat “buttermilk,” Greek yogurt, coconut oil, and fresh fruit.

How much fiber is in a oat bran muffin?

Nutrition Facts

Calories 178 (745 kJ)
Dietary Fiber 3 g 12%
Sugars 5.4 g
Protein 4.6 g
Calcium 42 mg

Which foods have a lot of fiber?

Some high fiber foods you can add to your diet include:

  • Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads.
  • Broccoli. This veggie can get pigeonholed as the fiber vegetable.
  • Berries.
  • Avocados.
  • Popcorn.
  • Whole Grains.
  • Apples.
  • Dried Fruits.
  • How much fiber should we have a day?

    Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here’s a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber content. It can vary among brands.

    How does bran help constipation?

    Bran cereal is a very high source of “insoluble fibre”, which is effective for constipation relief for many. Insoluble fibre is a type of fibre that remains unchanged all the way to the colon. This means your stools are heavier and softer, allowing them to pass more easily.

    Does bran help poop?

    Wheat bran

    It is rich in insoluble fiber, which can speed up the flow of materials through the intestines. A 2013 study found that eating a breakfast cereal containing wheat bran every day for 2 weeks improved bowel function and reduced constipation in healthy women who did not usually eat much fiber.

    Does All-Bran cause bloating?

    The bran causes water to be retained inside the bowel and this causes the stools to swell and then bloatedness. The easiest would be to just stop eating bran as there is no treatment that I know of. Good luck.

    Why are muffins unhealthy?

    Muffins can be high in calories

    The ones you pick up at the grocery store are generally high in fat, sugar, refined wheat and starches, and sodium, too. You probably already know that excess sugar and calories can cause you to gain weight, as your body typically stores the extra calories as fat.

    Can I eat muffins everyday?

    Eating a daily muffin can harm your heart health

    Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.

    Are bran muffins carbs?

    Bran Muffin (0.25 cup) contains 27g total carbs, 24g net carbs, 4g fat, 3g protein, and 160 calories.

    What are the health benefits of bran muffins?

    Health Benefits of Bran Most people automatically think healthy when they hear bran and there’s good reason for that! Bran is not only low-calorie, it’s low in total fat, a good source of plant-based protein, has a lot of dietary fibre and promotes digestive health! And this Pumpkin Bran Muffin is not only healthy, it’s super tasty!

    What is the nutritional value of bran muffins?

    What is my Recommended Daily Intake (RDI)? There are 305 calories in 1 medium Oat Bran Muffin. Calorie breakdown: 23% fat, 67% carbs, 10% protein.

    What is the best bran muffin?

  • Preheat oven to 450 degrees Fahrenheit.
  • In a medium sized mixing bowl soak bran cereal and buttermilk for about 10 minutes until it gets all soggy.
  • Add in melted coconut oil,egg,brown sugar,vanilla extract,flour,baking soda,baking powder and salt.
  • Divide the batter equally among the 12 muffin cups,filling almost all the way full.
  • Healthy Bran Muffin Recipe

    1. This healthy bran muffin recipe yields moist, tasty muffins that are so good you won’t even notice they’re packed with healthful ingredients.
    2. The raisins provide sweetness and moisture to the dish.
    3. The walnuts provide crunch as well as additional nutrients.
    4. This recipe for high-fiber bran muffins is not only delicious, but it is also beneficial to your health.
    1. This muffin recipe, which is made with whole wheat flour and wheat bran, is extremely nutritious and will be enjoyed by the entire family.

    Delicious and Healthy Bran Muffin Recipe

    • This healthy bran muffin recipe yields moist, tasty muffins that are so good you won’t even notice they’re packed with healthful ingredients. Prep Time 10 mins Preparation time: 15 minutes Time allotted: 25 minutes Course Breakfast, Snack American cuisine, North American cuisine Servings 12 Portion Sizes Calories: 214 kilocalories a cup of wheat bran
    • one and a half cups whole wheat flour
    • half a cup of raisins
    • one teaspoon baking powder
    • one teaspoon baking soda
    • 3/4 cup milk
    • half a cup molasses or honey or a similar non-sugar sweetener
    • two tablespoons oil
    • one egg whisked
    • a quarter cup chopped walnuts
    • Preheat the oven to 400 degrees Fahrenheit. Combine the bran, flour, baking soda, and baking powder in a large mixing bowl. Set aside after stirring in the raisins.
    • Combine the milk, molasses, oil, and egg in a mixing bowl. Add the wet ingredients to the dry ones and stir just until moistened.
    • Fill 12 greased muffin pans with the mixture. Bake for 15 minutes at 400 degrees Fahrenheit or until muffins begin to pull away from the edges of the muffin cups.

    Calories: 214 kilocalories 42 g of carbohydrates 7 g of protein 6 g of fat 1 gram of saturated fat 1 gram of trans fat 15 milligrams of cholesterol Sodium: 149 milligrams Potassium: 611 milligrams 11 g of dietary fiber 12 g of sugar 50 IU of vitamin A 1 milligram of vitamin C Calcium is 95 milligrams. 4 milligrams of iron


    • In order to make wonderful date bran muffins, replace the raisins with an equal number of chopped dates.
    • Dried cranberries can be used in lieu of the raisins for a delicious flavor treat. Using cranberries and blueberries together is a fantastic combo. Prepare the muffins with fresh or frozen blueberries, which should be mixed with the flour to prevent them from sinking to the bottom of the pan.
    • 1/2 cup apple sauce can be added for additional moisture and sweetness. If you do this, you will need to use less honey.
    1. For some diabetics, this might be a realistic diabetes recipe to follow.
    2. Most diabetics are able to handle a small amount of carbohydrate, therefore you may be able to stomach the carbohydrate content of this meal.
    3. For a more diabetic-friendly version of this dish, I would substitute the honey or molasses with stevia or coconut sugar, which are both significantly lower on the glycemic index.
    4. If necessary, you can increase the amount of milk used in the recipe to get the desired volume of liquid.
    1. If you follow these instructions, the sugar substitute will make this a much better dish for diabetics and will save you a significant amount of carbohydrates.
    2. Take a look at the variants shown above for ideas on how to make this one basic dish with simple components into something different.
    3. The walnuts, chopped, offer crunch and added nutrients to this dish.
    4. See this page for more information on why walnuts are one of our top ten healthiest food choices.

    Subscribe to the site here and you’ll never miss out on a wonderful dish ever again.Look through the rest of our biscuit, muffin, and bread recipes if this bran muffin recipe is something you enjoy.Here’s where you’ll find your new favorite things.If you enjoy this dish, I would really appreciate it if you would spread the word about it on social media platforms.Also, please leave a remark below.

    • Thanks.

    How Much Fiber Per Day? Grams, Sources, Benefits, and More

      Children between ages 1 and 18 should eat 14 to 31 grams of fiber per day, depending on their age and sex. Even higher fiber intakes, seen in countries around the world, may significantly reduce chronic disease risk. Fiber does digestive grunt work but doesn’t get the same glamour as vitamin D, calcium, and other nutrients. It’s important to get the right amount fiber to keep your digestive system running smoothly. It also provides a lot of health benefits beyond digestion, such as help with weight loss and balancing gut bacteria. The average American eats only about 16 grams of fiber per day. That’s quite a bit less than the daily recommended intake for a lot of people. Read on to learn more about the benefits of fiber, where to get fiber, symptoms of too much fiber, and more. As a whole, fiber delivers a lot of health benefits:

    • supports weight loss
    • reduces cholesterol and blood sugar levels
    • lowers risk of cardiovascular diseases such as stroke, heart disease, and more
    • prevents diabetes
    • increases digestive and bowel health
    • fuels healthy gut bacteria
    • General definition: Dietary fiber is an umbrella word that refers to the components of plants and other foods that the body is unable to digest. Instead of passing through your system and alleviating symptoms such as constipation, fiber travels through your system and aids in digestion. It is vital to consume a wide variety of meals rather than relying on a single source of fiber to meet your daily requirements. Eating high-fiber meals is the most effective strategy to acquire enough fiber while avoiding overindulging in excess calories. Fiber may be found in a wide variety of vegetables, fruits, and plant-based diets. If your body is gradually becoming accustomed to extra fiber, spread out your servings across meals rather to consuming a large amount in a single sitting. Here are some additional high-fiber foods to experiment with: Fiber is a carbohydrate that may be found in three different forms: soluble fiber, insoluble fiber, and fermented fiber. Soluble fiber is a kind of fiber that dissolves in water and inhibits digestion. It has the potential to decrease cholesterol and blood sugar levels in the body. Insoluble fiber, on the other hand, does not dissolve in water and has a distinct role in digestion. It helps to make our feces more substantial and helps it to travel through our system more rapidly. Essentially, it aids in the normal operation of the pipes and the prevention of constipation. Fermentable fiber can be found in both groups, while soluble fibers are more commonly found in the former. Fermented fibers assist in increasing the amount of beneficial bacteria in the colon. It is preferable to gradually increase the amount of fiber in one’s diet. A large amount of bulk is not recommended because it can shock your system. According to the International Foundation for Functional Gastrointestinal Disorders, ″start low and progress gently″ is the best approach. Some suggestions for including fiber while avoiding overdoing it are as follows: Rather of consuming fruit juices, go for entire fruits such as pears and apples instead.
    • Make a conscious effort to substitute whole grain types for white rice, bread, and standard pasta.
    • Consume veggies as a snack rather than pretzels and chips
    • Consume beans and lentils on a regular basis.
    • Chia seeds may be sprinkled on cereal, smoothies, and salads.
    • Keep in mind that when you consume fibrous foods, you should drink lots of water.
    • You may also find it beneficial to keep track of the foods you consume and the amount of fiber they contain in order to better comprehend how much you’re actually consuming. Some people who are having difficulty getting enough fiber from their diet may wish to consider taking a fiber supplement. Having said that, too much fiber can be detrimental to one’s health. And if you consume an excessive amount of it, your body will express itself (both physically and figuratively) through a number of symptoms. Fiber supplements, on the other hand, have not been proved to be anywhere like as effective as consuming high-fiber diets. Please remember that everyone’s body responds to fiber in a somewhat different way. Fiber is not well tolerated by certain persons who have irritable bowel syndrome (IBS), which is a digestive disorder. As it goes through the stomach and intestines, fiber is referred to as ″bulk″ or ″roughage.″ It makes a lot of noise as it moves through the body. If you consume more than 70 grams of carbohydrates each day, your body will begin to advise you to reduce your intake. Here are some indications and symptoms to look out for: stomach discomfort
    • bloating
    • constipation
    • diarrhea
    • abdominal cramps
    1. There is one more issue with fiber overload to consider.
    2. Fiber can bind to minerals that are crucial to your health, such as calcium, iron, and zinc, and inhibit your body from absorbing these elements.
    3. Reduce your fiber intake if you are experiencing these symptoms and believe they are caused by your diet rather than another ailment such as the stomach flu, which has symptoms that are similar.
    4. If you are experiencing serious symptoms, you should consult your doctor or go to an urgent care facility or the hospital immediately.
    1. It is possible that eating too much fiber can result in an intestinal (bowel) obstruction, which is a blockage that stops materials from passing through.
    2. This is an uncommon but dangerous condition.
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    Bran Muffins

    1. Your quest for the BEST Bran Muffins has come to an end!
    2. These muffins are bursting with flavor, super moist, and far healthier than typical muffin recipes thanks to the addition of fiber and protein.
    3. Bran Muffins are a favorite of ours for breakfast, a snack (they freeze well for on-the-go eating!) or even as a side dish at dinner, especially when paired with BBQ ribs or soup.
    4. Thank you so much to my mother for spending many hours perfecting her Bran muffin recipe over the years!
    1. These muffins are a mainstay in our household, and everytime I serve them to guests, they receive a standing ovation.
    2. An additional egg white and grated carrots are added to make them extra moist (and healthier, too!
    3. ), and this is the key to their success.

    Are Bran Muffins Healthy?

    These bran muffins are prepared with All-Bran cereal, which I particularly enjoy because it is high in fiber and filling. Each muffin has around 4 grams of fiber and 5 grams of protein, according to the manufacturer. The downside is that they also include 15 grams of sugar per serving. See the section below for healthy adaptations.

    How to make Bran Muffins:

    • Preheat the oven to 375 degrees Fahrenheit. Prepare a regular muffin tray by lining it with paper liners or spraying it with cooking spray
    • place the raisins in a small dish and cover with boiling water for 10 minutes to enable them to plump up. Set aside for 5 minutes after mixing the bran and buttermilk
    • in the meantime, grate the carrots and chop the walnuts (if using) and set them aside as well. In a mixing bowl, add the egg, egg white, oil, sugar, and vanilla extract. Mix by hand until everything is well incorporated. Add the bran mixture and blend well. Combine the carrots, nuts, and raisins
    • mix well.
    • Combine the flour, salt, baking soda, and baking powder in a separate bowl, then whisk them into the batter until just mixed (do not overmix!). Divide the batter among the muffin pans, filling them almost to the brim.
    • Using a toothpick put in the center of the cake, check that it is done after 16-18 minutes. To cool entirely, leave the pan on a wire cooling rack for a few minutes before removing it from the heat.

    Want to make these bran muffins even healthier? Try these swaps:

    • Make use of half whole wheat flour and half normal flour. (I don’t recommend using full whole wheat flour since the muffins will be thick.)
    • Remove a couple of tablespoons of sugar from your diet.
    • Applesauce can be used in place of oil.

    To Freeze:

    Allow for thorough cooling of the muffins. Store in an airtight jar in the freezer for up to 3 months. Alternatively, thaw at room temperature or reheat for a few seconds in the microwave.

    Don’t miss my other muffin recipes including:

    • Skinny Banana Bread Muffins, Lemon Raspberry Muffins, Healthy Applesauce Oat Muffins, Skinny Pumpkin Muffins are just a few of the recipes available.
    • Follow me on social media platforms such as Facebook, Twitter, Instagram, and Pinterest for more delicious recipes! Recipe 1 12 cups All-Bran cereal
    • 1 cup buttermilk
    • 1 egg
    • 1 egg white
    • 1/3 cup oil
    • 2/3 cup light brown sugar, packed
    • 1 cup grated carrots, grated on small/medium size holes
    • 1 cup raisins
    • 1 teaspoon vanilla extract
    • 1 cup all-purpose flour
    • 1/2 teaspoon salt
    • 1 teaspoon baking powder
    • 1 teaspoon baking soda
    • 1 teaspoon all-purpose flour
    • 1/2 teaspoon salt
    • 1 teaspoon baking powder
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • 1 teaspoon baking soda
    • Preheat the oven to 375 degrees Fahrenheit. Prepare a regular muffin tray by lining it with paper liners or spraying it with cooking spray
    • Using a small bowl, place the raisins and cover them with boiling water for 10 minutes, or until they have plumped up. In the meantime, combine the bran and buttermilk and let aside for 5 minutes.
    • Set aside the grated carrots and chopped walnuts (if using) while you prepare the rest of the ingredients.
    • In a mixing bowl, add the egg, egg white, oil, sugar, and vanilla extract. Mix by hand until everything is well incorporated. Add the bran mixture and blend well. Combine the carrots, nuts, and raisins
    • mix well.
    • Combine the flour, salt, baking soda, and baking powder in a separate bowl, then whisk them into the batter until just mixed (do not overmix!).
    • Divide the batter among the muffin pans, filling each one halfway. Using a toothpick put in the center of the cake, check if it is done after 16-18 minutes
    • To cool entirely, leave the pan on a wire cooling rack for a few minutes before removing it from the heat.
    1. If you live at a high altitude, you need add an additional 2 tablespoons flour.
    2. Allowing the muffins to cool fully before freezing is recommended.
    3. Store in an airtight jar in the freezer for up to 3 months.
    4. Alternatively, thaw at room temperature or reheat for a few seconds in the microwave.
    1. Calories: 286 kilocalories There are 39 grams of carbohydrates in this recipe.
    2. 5 g of protein 14 g of fat 2 g of saturated fat 16 milligrams of cholesterol Sodium: 253 milligrams Potassium: 353 milligrams 4 g of dietary fiber 15 g of sugar Vitamin A (in IU): 1970 3 milligrams of vitamin C Calcium: 98 milligrams 3 milligrams of iron Were you able to make this recipe?
    3. Use the hashtag #TastesBetterFromScratch to tag @TastesBetterFromScratch on Instagram!

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    The original post was published on June 1, 2020. It was last updated on September 8, 2021. Lauren Allen is a young woman who lives in the United States. Welcome! My name is Lauren, and I’m a mother of four who enjoys nice meals. There are quick recipes and weeknight meal ideas here that use genuine ingredients and are shown step-by-step through images and videos.

    Raisin Bran Muffins

    1. Raise your hand if you’re a fan of Raisin Bran cereal!
    2. Mmmk, I’m not so sure.
    3. Shrively grapes in our cereal aren’t really appealing to us normal folk.
    4. No problem, but bear with me as I confess to being a raisin hypocrite and telling you about how Raisin Bran transformed my breakfast routine – and I’m not talking about the cereal category.
    1. These Raisin Bran muffins are what I’m referring about.
    2. Let’s speak about raisins for a minute.
    3. All of us are familiar with and dislike the hard shrively grapes that we pick out of our cereal bowls.
    4. I’m not sure how or why, but they transform into the softest, sweetest bits of bliss nestled within this pillowy bran muffin.

    It’s a whole raisin makeover, and I just adore it.In addition, did I mention that you can save this mixture in the refrigerator and bake a fresh muffin every morning of the week?Thank you very much.Simply spoon part of the batter into a cup or a ramekin and bake for 15 minutes.Then you microwave it for about a minute and top it with butter and honey, then prepare and eat another one on the spur of the moment before sprinting out the door with honey all over your face.

    • It’s not like anything like that has ever occurred to me.
    • Print


    • This is a recipe for Raisin Bran Muffins that was given to me by my closest buddy ever. With melted butter and honey, they’re very delicious right out of the oven. Half a cup of oil, one cup of sugar, two eggs, two cups buttermilk (you may use one cup milk and one cup plain yogurt), four cups Raisin Bran cereal, two cups flour, two tablespoons baking soda, one tablespoon salt
    1. Mix ingredients in the order listed and bake in a muffin tray at 400 degrees for 12-20 minutes, depending on the size of the pan. (15 minutes for my big muffin tray
    2. mine took 18 minutes). Allow for at least 10 minutes of cooling time. Butter and honey should be spread on top, and any remaining batter should be stored in the refrigerator. Individual servings may be made by scooping the mixture into a ramekin or cup and microwaving it for 1 minute.
    • Preparation time: 10 minutes
    • cooking time: 20 minutes
    • category: breakfast
    • cuisine: American
    • time required: 10 minutes

    Recipe for raisin bran muffins, raisin muffins with bran, healthy raisin bran muffins with bran It’s Monday provided the inspiration for this recipe card. You are deserving of an excessively big muffin topped with butter and honey. Make them and agree to be a raisin hypocrite with me, will you.

    Grandma’s Healthy Bran Muffins

    1. Greetings and welcome to AKMuffinWeek!
    2. For those who are unfamiliar with my work, I’ve been posting healthy muffin recipes on the internet since 2011.
    3. You can refer to me as a muffin junkie, the muffin queen, or simply as the muffin woman.
    4. There is no such thing as an excessive number of muffins, regardless of their name.
    1. Muffins are not just my speciality, but they are also my Grandma Gloria’s favorite item to bake, which is a coincidence.
    2. Until my Grandfather died away a few years ago, my grandmother used to regularly prepare batches of muffins for him to enjoy as a snack.
    3. They were as close as two peas in a pod were.
    4. Our grandfather is still missed, but we commemorate him via small gestures and by preserving his legacy for future generations.

    Despite the fact that banana nut muffins were my Grandfather’s ultimate favorite muffin, he also adored my Grandma’s famed nutritious bran muffins.The recipe was ultimately provided to me by her after I inquired about it some months ago.They’re tall, robust, and bursting with flavor, making them the ideal muffin for spreading with whatever topping you like.Honey and butter were favorites of Grandpa’s, but peanut butter and jam are two of my favorites.For those of you who are unfamiliar with the infamous Gloria, she is my amazing, feisty, and sassy grandma who lives in my hometown.

    • Because she is Puerto Rican, most of the food she prepares is influenced by Spanish cuisine.
    • I remember when she was a little child, my Nana (Great Grandmother) taught her how to make everything from scratch in the kitchen.
    • Since then, it’s been one of her favorite pastimes to participate in.
    • The only thing my Grandma does when she’s not preparing handmade pozole, empanadas, and arroz con pollo is bake giant muffins that are the size of my face.
    • Seriously, give her a half hour and she’ll whip up a great meal, but give her a couple of hours and you’ll be sitting down to a culinary masterpiece.
    • Putting the utmost care and attention into her meals, she has an incredible ability to create meals that are both delicious and nourishing.

    She puts her heart and soul into her stews, and she sprinkles her life’s flavor into her spanish rice.Cooking is a form of expression for her, and she puts her heart and soul into everything she creates.These muffins are produced with really healthful components, so let’s talk about some of the ones I’d like to point out in particular: Whole wheat pastry flour is used in this recipe.Bob’s Red Mill makes my favorite sort of flour.You may also use white whole wheat flour, which would provide equally good results.

    Wheat bran has a significant amount of fiber, but I’m confident that you could substitute oat bran if that’s what you have on hand instead.Wheat bran is available for purchase here, as it might be difficult to come by in some areas.Applesauce: Adding applesauce to the muffins will assist to moisten them.I believe that utilizing mashed banana would also be effective.After I started consuming blackstrap molasses a few years ago, I had no idea how nutrient-dense the substance actually was.

    • In fact, it is the healthiest kind of molasses available, including the highest concentration of vitamins and minerals.
    • Furthermore, the blackstrap molasses imparts such a great flavor to these muffins that they nearly have the flavor of gingerbread muffins in appearance.
    • What’s more, did you know that one tablespoon of molasses contains over 20% of your daily iron requirements, as well as a significant quantity of potassium and magnesium?
    • I’m now completely captivated with it.

    Virgin coconut oil: I enjoy using virgin coconut oil in recipes since it adds flavor and helps to make them dairy-free.However, you may also use melted butter or vegan butter in place of the regular butter.

    MORE NUTRITION ON THESE HEALTHY BRAN MUFFINS: They provide 5g of fiber, nearly 5g of protein and 10% of your daily iron needs! Add a little nut butter on top for a super healthy filling snack.

    I hope you like these muffins and that you will bake them for someone special in your life. They won’t be around for long! In the event that you prepare this dish, please rate it and leave a remark in the section below. You may also send a photo to Instagram with the hashtag #ambitiouskitchen to share your creation. Looking forward to seeing what you make – xo!

    More healthy muffin recipes to try:

    Banana Chocolate Chip Muffins with a Skinny Banana Lemon Poppyseed Muffins with a Slight Squeeze of Lemon Blueberry Glaze is a delicious dessert. Banana Oatmeal Muffins with Chocolate Chips and Power Flax Healthy Blueberry Zucchini Muffins for Breakfast: Good Morning! Muffins with a Chunky Monkey Zucchini and Banana Filling

    Grandma’s Healthy Bran Muffins

    • My grandmother’s bran muffins were the inspiration for these delicious and nutritious treats. Made with whole grains, blackstrap molasses, and applesauce, these muffins are a healthy and convenient breakfast or snack option that can be stored in the freezer for later use. Dry Ingredients
    • 1 cup wheat bran
    • 1 1/2 cups whole wheat pastry flour
    • 1 tablespoon baking powder
    • 1/4 teaspoon baking soda
    • 1/2 teaspoon salt
    • 1 1/2 teaspoon cinnamon
    • 1 1/2 teaspoon nutmeg
    • Wet ingredients: 14 cup brown sugar (or sub coconut sugar)
    • 14 cup blackstrap molasses
    • 13 cup unsweetened applesauce
    • 2 eggs
    • 34 cup unsweetened vanilla almond milk (or milk of choice)
    • 1 tablespoon apple cider vinegar
    • 13 cup melted and cooled coconut oil (or melted butter or vegan butter)
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon apple cider vinegar
    • Optional extras that you can include if you want to:
    • Twelve-cup raisins
    • thirty-four-cup fresh or frozen blueberries
    • twelve-cup chopped walnuts
    1. Preheat the oven to 400 degrees Fahrenheit. Only 10 muffin liners to be used in a 12-cup muffin tray, and they should be sprayed with nonstick cooking spray on the interior – DO NOT SKIP THIS.
    2. In a large mixing bowl, combine the brown sugar, molasses, applesauce, eggs, almond milk, and apple cider vinegar until everything is completely blended, smooth, and creamy.
    3. Dry ingredients (wheat bran, whole wheat pastry flour, baking powder and soda, salt and cinnamon): In a separate large mixing bowl, whisk together the dry ingredients. Mix the dry ingredients into the wet components with a spatula until they are just barely mixed. Stir in the melted and cooled coconut oil, mixing just until it is well incorporated.
    4. Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with only a few crumbs attached, depending on your preference. Bake for 15 minutes, then remove from oven and place on a wire rack to cool completely. Ideally, muffins should be served warm with a pat of butter on top.
    1. HOW TO MAKE IT VEGAN: Use two flax eggs in place of regular eggs to make it vegan (2 tablespoons flaxseed meal mixed with 6 tablespoons cold water).
    2. IN ORDER TO MAKE THESE MUFFINS GLUTEN-FREE: I have not attempted to make these muffins gluten-free.
    3. It sort of defeats the purpose of having a bran muffin.
    4. However, I do think you could sub all purpose flour or chickpea flour for the whole wheat pastry flour if you are looking for a flour alternative.
    1. Nutrition Approximately 10 muffins per recipe.
    2. 1 muffin serves as a serving size.
    3. Calories: 211 calories per serving 8.7 grams of fat 6.5 g of saturated fat Carbohydrates: 28.7g Fiber: 5g Sugar: 8.7g 4.4 g of protein
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    Bran Muffins – The Super Healthy Recipe!

    1. Breakfast is made even better with these exceptionally nutritious bran muffins that are extra soft and moist.
    2. The flavor of homemade bran muffins is so wonderful and easy to prepare from scratch that you’ll never want to buy another box mix again.
    3. There is plenty of fiber and vitamins in this filling meal!
    4. Furthermore, because you can freeze leftovers for later use, the nutritious muffins are also a fantastic alternative for morning meal prep.
    1. Also try these Black Bean Brownies, which are delicious.

    The best bran muffin recipe

    1. No buttermilk is necessary to make these fluffy, good-for-you bran muffins.
    2. Depending on your preferences, you may make this simple traditional muffin recipe low in fat and oil free, vegan, gluten free, soy free, cholesterol free, nut free, high in fiber, and dairy free, among other things.
    3. Furthermore, they make use of pantry staples that you may always keep on hand, and they don’t require the usage of eggs.
    4. Serve the muffins for breakfast, put them in a lunch box, or bake them as a nutritious snack that kids will like.
    1. Serve them simple or with a variety of toppings such as almond butter or peanut butter with strawberry jam, mashed banana, vegan cream cheese, apple butter, or your favorite butter spread (see notes).

    Healthy bran muffin ingredients

    1. This recipe works with spelt flour, white flour, or oat flour, depending on your preference for flour.
    2. Try these Keto Muffins if you want flourless muffins prepared with almond meal instead of regular flour.
    3. The bran flakes are as follows: Almost any bran flake cereal would suffice for this recipe.
    4. I buy Whole Foods brand because it is free of high fructose corn syrup, which is something I dislike.
    1. Bran flakes such as All-Bran Flakes or Trader Joe’s Organic Bran Flakes are also acceptable substitutes.
    2. Corn flakes can be used in place of bran grains for baking gluten-free muffins.
    3. Buckwheat flakes are something I haven’t tried yet.
    4. Oat bran flakes may be used to make muffins that are free of wheat.

    Sugar, coconut sugar, or date sugar, or granulated erythritol (for sugar-free muffins) are all acceptable granulated sweeteners to use in this recipe, as is ordinary sugar.I use blackstrap molasses as the liquid sweetener since it is high in iron and calcium and provides additional nutrition and taste.If you choose, you may substitute pure maple syrup, agave nectar, honey, or keto syrup in place of the sugar.The yogurt: This does not have to be yogurt in order to be delicious.I’ve prepared these with a variety of ingredients including applesauce, roasted mashed sweet potato, vegan yogurt, and mashed banana (which was delicious!).

    • Make carrot bran muffins by replacing an equivalent quantity of cooked and then mashed carrot, or pumpkin bran muffins by using canned pumpkin instead of the dried oats.
    • The add-ons are as follows: The most common variation is to incorporate half a cup of raisins into the batter to make raisin bran muffins.
    • Instead of shredded coconut, you might add 1 to 2 tablespoons of flax or chia seeds, or you could place few blueberries on top of each muffin before baking.
    • Vegan Banana Bread is a popular recipe right now.

    How to make bran muffins

    1. First, gather all of the ingredients for the recipe.
    2. Allow for half an hour of resting time after covering the bran flakes with the milk of your choice in a large mixing dish This softens the flakes, resulting in muffins that are pleasant and soft when done.
    3. Preheat the oven to 400 degrees Fahrenheit and line a muffin tray with paper liners.
    4. In a large mixing basin, combine all of the remaining ingredients, along with the bran flakes and milk, and whisk until a muffin batter is formed.
    1. Using a spoon, scoop the mixture into the prepared muffin tray and bake for 20 minutes on the middle oven rack, or until the muffins have risen and a toothpick inserted in the center of a muffin comes out largely clean.
    2. Allow for cooling.
    3. The muffins are sweeter and have a nicer texture the next day if you leave them out overnight and cover them lightly.
    4. Because part of the moisture has evaporated, the liners are easy to peel off the next day as well (even in the low fat and oil free version).

    Because of the insoluble and soluble fiber in bran muffins, many people feel they are an excellent choice for weight reduction, digestive improvement, and constipation prevention, among other things.I just enjoy them because they are excellent and their neutral flavor pairs nicely with a variety of breakfast alternatives, from scrambles to smoothies, both sweet and savory (like this Peanut Butter Banana Smoothie).

    Muffin Storage Tips

    • The bakery style muffins may be left out for up to a day, lightly covered to allow excess moisture to escape and prevent the baked items from becoming soggy. The muffins should be stored in the refrigerator in a single layer in an airtight container lined with paper towels for the best freshness possible after a day in the refrigerator. This method allows them to endure for three to four days on average. Leftovers can also be kept in an airtight container in the freezer for up to a month or two if you need to keep them longer. Maintain a single layer of bran muffins or use a sheet of parchment paper between layers to prevent the bran muffins from sticking together. Thaw frozen muffins before serving, either by defrosting overnight or by heating in the microwave or oven until heated through. This delicious eggless muffin recipe will bring back memories of the old fashioned bran muffin recipe your grandma used to cook. Enjoy! Watch the video above to see how to make bran muffins. A variation of my Banana Muffins and Oatmeal Muffins recipes was used in this dish. See the note above for a gluten-free version of this recipe. 2 cups bran flakes
    • 2 tablespoons oil or more milk of choice
    • 2 tablespoons molasses (or substitute pure maple syrup, honey, or agave)
    • optional: 1/2 cup yogurt, applesauce, pumpkin, or mashed banana
    • 2 tablespoons molasses (or substitute pure maple syrup, honey, or agave)
    • 1 tablespoon ground flaxseed, for extra nutritional value
    • 1-and-a-quarter cups spelt, white, or oat flour
    • 1/2 cup sugar (see note above for sugar substitute)
    • 1 tablespoon baking powder
    • 1/4 teaspoon salt
    • optional 1-and-a-fourth cup raisins
    1. In a large mixing bowl, combine the bran flakes and milk and let aside for 30 minutes.
    2. Then preheat the oven to 400 degrees Fahrenheit.
    3. To make a batter, combine all of the remaining ingredients in a large mixing basin.
    4. Bake for 20 minutes on the middle rack of a muffin tray that has been lined with paper liners.
    1. The muffins taste even better the next day, and the muffin liners are easy to remove after a day or two in the refrigerator.
    2. Nutritional Information may be found here.

    More High Fiber Breakfast Recipes:

    1. Using Overnight Oats, Make Banana Bread in a Mug Keto Blueberry Muffins or these Healthy Blueberry Muffins are also delicious options.
    2. Pancakes made entirely with vegan ingredients Chia Pudding with Dark Chocolate Smoothies made with oats and spinach Overnight Oats with Chocolate Muffins with Applesauce Published on the 6th of October, 2021.
    3. Chocolate-Covered Bananas Among the top 25 food websites in America, Katie has been featured on The Today Show, CNN, Fox News, The Huffington Post, and ABC’s 5 o’clock News.
    4. Katie is also the author of the cookbook Katie’s Kitchen.
    1. Her favorite meal is chocolate, and she feels that dessert should be had on a daily basis.
    2. Learn more about Katie apple by visiting her website.
    3. banana chia seeds with blueberries and carrots Recipes that are gluten-free and nutritious A sweet potato baked with oats and pumpkin that is free of soy and sugar.
    4. Recipes are available for no cost.

    Not to be missed: the NEW Free Healthy Recipes!Fill out the form below to receive unique and always free healthy recipes delivered directly to your inbox:

    The Best High-Fiber Foods for Toddlers and Kids

    1. When you’re preparing meals for your child, you’re definitely paying special attention to the big three: fat, calories, and sugar (or a combination of the three).
    2. Nutritional fiber, on the other hand, should be taken into consideration – and not simply because it will help keep your child regular.
    3. Fiber can help youngsters (and adults – pay heed, parents!) feel fuller for longer periods of time, which can help them maintain a healthy weight.
    4. Furthermore, a high-fiber diet can aid in the prevention of heart disease and diabetes.
    1. Despite the health advantages of fiber, research indicate that the majority of children in the United States are not receiving enough of it.
    2. More information on the advantages of fiber, as well as the best high-fiber foods for children, can be found here.

    What is fiber?

    • Dietary fiber is a form of carbohydrate that may be found in foods such as fruits, vegetables, and whole grains. Fiber may be divided into two categories: Soluble fiber, which dissolves in water to form a gel-like substance, slowing digestion and aiding in the reduction of cholesterol and blood sugar levels
    • insoluble fiber, which bulks up your stool and aids in the regulation of bowel movements
    • and dietary fiber, which is found in fruits and vegetables.

    Why do toddlers need fiber? 

    1. According to research, when children consume more fiber, they consume less fat and sugar.
    2. This is due to the fact that fiber-rich meals — those containing at least 3 grams of fiber per serving — are often low in calories and require longer to digest.
    3. As a result, children feel more satisfied for longer periods of time and are less inclined to overeat.
    4. Fiber can also aid to keep children’s cholesterol levels under control and their blood sugar levels stable.
    1. Particularly beneficial are fiber-rich carbs, which take longer for the body to digest and are less likely to cause a spike in blood sugar levels — which is a desirable outcome.
    2. While simple carbs, such as white refined sugars, are absorbed more rapidly than complex carbohydrates, this might result in an abnormally high blood sugar level if consumed in excess.
    3. Furthermore, fiber is frequently found in nutritious meals such as fruits and vegetables, which can include a variety of other essential vitamins and minerals, such as vitamin A, vitamin C, and potassium, in addition to fiber.

    How much fiber do toddlers need? 

    1. Follow this calculation to determine how much fiber your toddler need each day: your child’s age multiplied by five equals the amount of grams she requires each day.
    2. To put it another way, if your child is 2 years old, she should strive to consume 7 grams of fiber every day.
    3. When increasing the amount of fiber in your child’s diet, gradually increase the amount of fiber-rich foods she consumes on a daily basis while also encouraging her to drink lots of fluids to keep the fiber moving through her system (fiber without fluid can lead to constipation).
    4. Take note, however, that introducing too much fiber to her diet too soon may result in gas, cramps, and bloating for her.

    Best fiber-rich foods for toddlers and kids

    • Numerous high-fiber meals for toddlers may be found in colorful (read: kid-friendly) fruits and vegetables, as can be seen in the chart below. Acai berries, apples, beets, black beans, buckwheat, broccoli, carrots, chickpeas, lentils, peas, pumpkin, raspberries, spinach, squash, sweet potatoes
    • avocado

    How to incorporate fiber into your toddler’s diet 

    • Participating in the preparation and cooking of nutritious foods is one of the most effective methods of attracting your toddler’s attention to these foods in general. Alternatively, you may ask your tiny sous chef to wash the veggies or sprinkle berries into pancake or muffin mixes (if she is able), or arrange the ingredients into ″food art″ on the serving plates (if she is able). Here are some creative and simple methods to include more fiber into your toddler’s diet: Whole grains should be used instead of refined grains for preparing toast, sandwiches, wraps, and burritos.
    • Serve cereals that have whole wheat or oats as the first or second item on the ingredient line. (Each serving of the cereal should also have at least 3 grams of fiber, if not more.)
    • Adding colorful berries to yogurts or blending them into waffles and muffins will brighten your day.
    • Make whole grain waffles and pancakes, which are higher in fiber than standard waffles and pancakes. It is possible to purchase frozen whole-grain waffles and pancakes at the store, or you may prepare your own using a whole-grain or buckwheat mix.
    • Beans and lentils can be added to soups, stews, and wraps. Alternatively, purée them into a homemade hummus.
    • Brown or wild rice, which are high in fiber, can be substituted for white rice. Additionally, add vegetables or beans such as navy, pinto, or black beans for an added fiber boost.
    • Blend spinach into smoothies or include it into baked goods such as muffins, pancakes, and egg dishes.
    • Choose pasta produced from whole grains such as wheat, spelt, or quinoa. After that, add some vegetables into the sauce for a fiber-rich supper.
    • Bran may be used to burgers, meatballs, and meat loaf.
    • Avocado may be blended into smoothies or soups, or it can be used to replace saturated fats in baked products. Yogurt smoothies with berries and bran can be made quickly.
    1. From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You’re Expecting, we wish you a happy and healthy pregnancy.
    2. What to Expect adheres to tight reporting criteria and relies on only trustworthy sources, such as peer-reviewed studies, university research institutes, and highly regarded health groups, to inform its coverage.
    3. Read our medical review and editorial policy to learn more about how we ensure that our material is correct and up to date.
    See also:  How To Make Your Own Birthday Cake?

    Healthy Bran Muffins With Molasses

    1. It is possible that this content contains affiliate links.
    2. As an Amazon Associate, I receive money when people make qualifying purchases via my links.
    3. Please take the time to read my disclosure.
    4. This nutritious bran muffins recipe is moist and packed with fiber, and it turns out wonderfully every time!
    1. These light and fluffy cinnamon-spiced muffins are a satisfying breakfast or snack option.
    2. You may eat them right away or freeze them for busy weekday mornings.
    3. So wonderful, and it’s also kid-friendly!
    4. It doesn’t get much better than a warm muffin straight from the oven.

    It’s an added advantage if the muffin is also nutritious!That’s where these moist, delectable bran muffins with molasses truly shine through.The ingredients include wheat bran, whole wheat flour, apple sauce, molasses, and plant-based milk, which makes them extremely filling and nutritious.Wheat bran is generated from the outer layer of the wheat kernel, which is called the germ layer.Because it’s high in nutrients and low in calories, it’s also high in fiber!

    • It has a nutty flavor that is a nice accompaniment to a sweet and light muffin.
    • This bran muffin recipe may be nutritious, but it is anything but that when it comes to flavor.
    • They are devoured by my children before I can even get them onto a plate.

    Latest Recipe Video!

    If you find yourself unable to resist leftover muffins, I sympathize! Simply store the sticky bran muffins in the freezer until a later date. They may be kept fresh for up to three months. Put them in the microwave for a quick breakfast whenever you need it. As a mother of two young children, a kid-friendly and simple breakfast is a win-win situation.

    ‍ Why This Recipe Works

    • In approximately 20 minutes, you can make the greatest bran muffins.
    • A nutritious breakfast that even the children will appreciate
    • Wheat bran contains a high concentration of insoluble fiber, which is beneficial to gut health.
    • My low-calorie bran muffins keep well in the freezer as well.
    • Muffins that are moist and have an intense molasses taste
    • An excellent choice for a nutritious breakfast or snack.
    • There is no requirement for a food processor or stand mixer.


    1. This bran muffin recipe with molasses calls for only a few simple ingredients that can be obtained at any grocery shop.
    2. Whole wheat flour contains a high concentration of nutrients and has a nutty taste that white flour cannot equal.
    3. If you can get whole wheat pastry flour, take advantage of the opportunity!
    4. Pastry flour is finer milled than regular flour and should result in a lighter muffin.
    1. Bran (wheat): Regular wheat bran has a sweet and nutty flavor.
    2. Its flavor may be recognizable to you if you’ve ever eaten raisin bran.
    3. It gives muffins, bread, and other baked foods their characteristic texture.
    4. It’s commonly located among the wheat flour and wheat germ aisles, or in the health foods area of the grocery store.

    If you enjoy bran cereal, you’ll enjoy these muffins made with wheat bran.molasses and apple sauce are sweet enough on their own, but a tiny addition of light brown sugar brings out their full richness.Coconut sugar and white sugar are both excellent choices as well.Baking powder and baking soda: These two components are essential for making a light and fluffy bran muffin.Lift is produced as a result of the reaction between the baking soda and the acid in the molasses.

    • Don’t forget to add salt and cinnamon to your dish.
    • A little of salt brings out the sweetness in everything!
    • Cinnamon adds a wonderful warmth to muffins and other baked goods.
    • It also has a high concentration of disease-fighting antioxidants.
    • Raisins: Regular or golden raisins are excellent choices.
    • Golden raisins have a delicious flavor and are somewhat sweeter than regular raisins.

    It is possible to use any dried fruit in this recipe, and it will taste excellent and add a touch of sweetness.If you don’t care for raisins, you may exclude them from the recipe.Eggs: Muffins and other baked items are more stable when eggs are included.Vegans can substitute flax eggs for the eggs in this recipe.Apple sauce (sometimes known as apricot sauce): The use of unsweetened applesauce helps to keep the muffins from drying out.

    It also has a natural sweetening effect on them!To keep this dish as healthy as possible, make sure your applesauce does not include any added sugar.This quick bran muffins recipe calls for the use of molasses, which provides a sweet, caramel-like taste that is necessary.It also aids in the rising of the muffins since it activates the baking soda.Blackstrap molasses should be avoided since it has a dark and bitter flavor to it.

    • Vegetable oil (also known as olive oil): Muffin recipes that include butter might become dry.
    • The oil helps to keep them soft and moist.
    • In addition to olive oil, canola oil and melted coconut oil are excellent choices.
    • When it comes to this dish, I would avoid using olive oil.

    In addition to soy milk, almond milk or full milk will work!You could also create buttermilk bran muffins by substituting buttermilk for the soy milk (however this would make the muffins non-vegan friendly).Apple cider vinegar (also known as apple cider vinegar): Vinegar combines with baking soda, resulting in the production of carbon dioxide.This will guarantee that the muffins are light and fluffy!If you don’t have apple cider vinegar on hand, white vinegar can suffice in this situation.


    • You may make these low-fat muffins more or less to your liking and to suit your dietary requirements. Here are a few simple variants on the theme: Vegan Molasses Bran Muffins: These vegan muffins are made with molasses and bran. Alternatively, you may substitute 2 teaspoons of ground chia seeds to the dry ingredients and 6 tablespoons of water to the wet ones to make this recipe vegan-friendly.
    • Oat Bran Muffins with Molasses: Instead of wheat bran, use oat bran in these muffins. In place of whole wheat flour, use all-purpose flour to get a lighter taste profile.
    • Make it gluten-free by substituting a 1:1 gluten-free flour, such as Bob’s Red Mill, for the wheat flour and replacing the wheat bran with gluten-free oat bran, respectively. However, I haven’t tested this recipe with almond flour yet, but it would work as a gluten-free flour substitute as well
    • For Low-Sugar Bran Muffins, decrease the amount of raisins, molasses, and brown sugar in half (which would result in each muffin having just 8 grams of sugar), or, for a sugar-free muffin, substitute the brown sugar with powdered monk fruit.
    • Banana Bran Muffins with Molasses: Instead of apple sauce, use mashed banana in these muffins. Make careful to use a ripe banana to ensure that it is deliciously sweet
    • Blueberry Bran Muffins with Molasses: Instead of raisins, use 3/4 cup of fresh blueberries to make these muffins. It is not recommended to use frozen fruit since it will weigh down the muffin dough.
    • Bran Muffins with Chocolate Chips: Instead of raisins, use 3/4 cup semi-sweet chocolate chips to make Chocolate Chip Bran Muffins. Using this method, you can easily transform this particular dish into a more nutritious dessert! This tasty rendition is even better when slathered with peanut butter.


    1. Preheat the oven to 400 degrees Fahrenheit / 200 degrees Celsius.
    2. Prepare a muffin tray by lining it with muffin cups and setting it aside.
    3. Alternatively, nonstick cooking spray can be sprayed into the muffin pan before baking.
    4. The dry ingredients should be combined in a large mixing basin, including the flour, wheat bran (if used), sugar, baking powder/baking soda/salt/cinnamon.
    1. Add in the raisins and mix well.
    2. Mix the Wet Ingredients: In a medium-sized mixing basin, add all of the other ingredients.
    3. Ingredients are combined by pouring the milk mixture into the flour mixture and stirring until well combined.
    4. Pour the batter into the muffin pan and bake for 10 to 15 minutes, or until a toothpick inserted into the center of the muffins comes out clean.

    Allow Time to Cool: Allow muffins to cool for a few minutes before moving them to a wire rack to cool completely.Serve with a dollop of butter on top!

    ❓ Recipe FAQs

    1. What is the purpose of molasses in muffins?
    2. Muffins benefit from the addition of molasses in a variety of ways.
    3. Because it is a sugar-based liquid, it provides moisture and a chewy feel to the finished product.
    4. It gives muffins a dark hue and a flavor that is similar to caramel.
    1. It also interacts with baking soda to raise the texture of the finished product, making it appear lighter.
    2. Are bran muffins a healthy breakfast option?
    3. In comparison to ordinary muffins, these bran muffins are far more nutritious!
    4. Whole wheat flour has more nutrients than white flour since it has been processed less.

    Wheat bran has a significant amount of insoluble fiber, while soy milk contains a significant amount of omega-3 fatty acids.Each muffin has 4 g of protein and just 157 calories per serving!What is the best way to keep old-fashioned bran muffins?Keeping muffins properly stored will ensure that they are still moist the next day.Before storing the muffins, allow them to come to room temperature first.

    • To get the greatest benefits, store them in an airtight container or ziplock bag and consume them within three days.
    • Don’t leave them out on the counter for more than a few hours or they may dry out.
    • Is it possible to freeze bran muffins?
    • Yes!
    • The majority of muffins freeze well!
    • Refrigerate for up to 3 months or freeze for up to 3 months after they have been fully cold.

    Alternatively, you may freeze the muffins on a sheet pan and then place them in a ziplock bag to store them longer.Keeping the muffins from becoming smooshed will help prevent them from becoming soggy.

    Expert Tips

    • Before keeping the muffins, allow them to come to room temperature. Any amount of heat will generate condensation, which will result in the muffins being soggy.
    • Do not remove the muffins from the pan until they have cooled completely. Allow them to set up for a few minutes first to ensure that they do not break apart
    • Make use of muffin papers to make cleanup a breeze.
    • If you are unable to locate wheat bran at your local market, you may get it online. Because of the greater quality of the Bob’s Red Mill brand, I prefer it.
    • To make a sweeter muffin, sprinkle coarse sugar on top of the muffins before placing them in the oven.
    • Warm muffins can be served with butter, jam, or peanut butter for a plant-based protein boost!
    • To make a fluffier muffin, substitute white whole wheat flour for the wheat flour in the recipe.

    More Healthy Muffin Recipes!

    • Orange Cranberry Muffins (Gluten-Free, Vegan)
    • Orange Cranberry Muffins (Gluten-Free, Vegan)
    • Recipe for Peanut Butter Muffins (Includes Chocolate Chips! )
    • Zucchini Muffins with a Vegan Twist
    • Matcha Muffins are a delicious treat.
    • Recipe for Apple Muffins with Cinnamon that are both healthy and delicious.

    Recipe Card

    Healthy Bran Muffins Recipe With Molasses

    • This nutritious bran muffins recipe is moist and packed with fiber, and it turns out wonderfully every time! These light and fluffy cinnamon-spiced muffins are a satisfying breakfast or snack option. You may eat them right away or freeze them for busy weekday mornings. So wonderful, and it’s also kid-friendly! Preparation time: 5 minutes Cooking Time: 15 minutes Time allotted: 20 minutes Courses include baking, breakfast, and brunch. American cuisine is served. Vegan and vegetarian diets are available. (12 Muffins) per serving Calories: 157 calories per serving 112 cups whole wheat flour
    • 1 cup wheat bran
    • 14 cup brown sugar
    • 2 teaspoons baking powder
    • 1 teaspoon baking soda
    • 12 teaspoons salt
    • 1 teaspoon ground cinnamon
    • 12 cup raisins, chopped
    • 2 eggs or flax eggs
    • 12 cup apple sauce
    • 12 cup molasses
    • 13 cup vegetable oil (coconut oil also works)
    • 12 cup unsweetened soy milk
    • 1 tablespoon apple cider vinegar
    • Preheat the oven to 400 degrees Fahrenheit / 200 degrees Celsius. Muffin liners should be used to line a 12-hole muffin tray In a medium-sized mixing basin, whisk together the flour, wheat bran, sugar, baking powder and soda, salt, and cinnamon until well combined and smooth. Stir in the raisins until they are evenly distributed. In a separate mixing bowl, whisk together all of the other ingredients
    • Pour the wet ingredients into the dry ingredients and whisk until everything is well combined
    • Divide the batter between the muffin liners and bake for 10-15 minutes, or until a skewer inserted into the center comes out clean. Allow to cool fully on a wire rack before serving..
    • To make this recipe vegan-friendly, replace the eggs with 2 tablespoons ground chia seeds in the dry ingredients and 6 tablespoons water in the wet ingredients
    • Muffins should be stored in an airtight container in a cold, dry location.
    • Muffins may be stored in the freezer for up to 3 months.

    Serving: 1muffin | Calories: 157kcal | Carbohydrates: 35g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 212mg | Potassium: 472mg | Fiber: 4g | Sugar: 16g

    Eat This Much, your personal diet assistant

    The essential information is as follows: The calories in 4 oz Bran Muffin Treats are 344.0. 52,3 grams 11,2 grams 7,8 grams 6,9 grams 43,0 milligrams zero grams 530.0 milligrams zero grams zero grams zero grams zero grams zero grams zero grams If you have an issue with this meal, please let us know.

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