How Much Sugar Is In A Blueberry Muffin?

Blueberry Muffin Battle

Nutrient Regular Blueberry Muffin1 Reduced Fat Blueberry Muffin 2
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2
Total Fat (g) 19 10

There are 385 calories in 1 large Blueberry Muffin. Calorie breakdown: 21% fat, 70% carbs, 8% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How many calories are in a blueberry muffin?

Blueberry muffins. Commercially prepared (includes mini-muffins) 1 small (2-3/4′ dia x 2′) 247.5 calories. 35.0 grams carbs. 10.6 grams fat. 3.0 grams protein. 0.7 grams fiber.

Do blueberry muffins contain as much sugar as a can of coke?

Breakfast blueberry muffins could contain nearly as much sugar as a can of COKE, study finds Blueberry muffins contain up to eight teaspoons of sugar, researchers found Obesity Health Alliance and Action on Sugar compare muffins for sugar content They found some of the trendy snacks have similar sugar levels to a can of Coke

How much sugar is in frozen muffins?

Frozen fruit contains fiber, potassium and vitamin C, but many brands contain several grams of added sugar, as well. One way to reduce how much sugar you consume is to opt for a mini muffin rather than a full-size one. A mini blueberry muffin contains 5.5 grams of sugar, and a mini corn muffin has 1.3 grams.

How much sugar is in a corn muffin?

A medium-sized corn muffin is a healthier choice with 8.5 grams of sugar, or a medium-sized oat bran muffin with 9.3 grams. Though sugar gives your body energy, it shouldn’t be a large part of your healthy eating plan because too much can harm your health.

Are muffins high in sugar?

Muffins have a bad reputation of being very high in calories, fat and sugar. It’s true that many store-bought muffins carry a hefty amount of calories — typically around 400 or more each. But you can easily fit them into a healthy eating plan.

Is there a lot of sugar in a blueberry muffin?

A medium-sized blueberry muffin contains about 37 grams of sugar, which is equal to about 9.25 teaspoons.

How much sugar is in a blueberry muffin from Starbucks?

Starbucks Blueberry Muffin Nutrition Facts

Serving Size 1 muffin
Sodium 270mg 11%
Total Carbohydrates 52g 17%
Dietary Fiber 1g 4%
Sugars 33g

Is a blueberry muffin healthier than a donut?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

How much sugar is in a small blueberry muffin?

Commercially prepared, low-fat

Nutrition Facts
How much sugar is in Blueberry muffin? Amount of sugar in Blueberry muffin: Sugar 19.2g
How much fiber is in Blueberry muffin? Amount of fiber in Blueberry muffin: Fiber 3g 12%
How much protein is in Blueberry muffin? Amount of protein in Blueberry muffin: Protein 3g

How many teaspoons of sugar should you have a day?

The AHA suggests an added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men. There’s no nutritional need or benefit that comes from eating added sugar.

Is a blueberry muffin a good snack?

This snack is not always as healthy as it’s made out to be. A new report by Action on Sugar and the Obesity Health Alliance has found that blueberry muffins contribute a substantial amount towards our total daily sugar limits.

Are blueberry muffins healthy for breakfast?

Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.

Why do muffins have so much sugar?

When the fat’s cut back, what’s left? White flour and usually even more sugar. The body breaks-down these refined carbohydrates in a flash, leading to a rapid rise in blood sugar and insulin, followed by a rapid drop, and an all-too-quick return of the hunger pangs that led you to eat that muffin in the first place.

How many carbs are in a homemade blueberry muffin?

Homemade Blueberry Muffins (1 oz) contains 11.5g total carbs, 11.5g net carbs, 3.1g fat, 1.8g protein, and 81 calories.

How many calories are in a large blueberry muffin from Costco?

Nutrition Facts

Calories 609 (2550 kJ)
Sodium 590 mg 25%
Total Carbohydrate 71 g 24%
Dietary Fiber 2 g 8%
Sugars 40 g

What is worse a bagel or muffin?

But today’s giant bakery muffins contain from 340 to 630 calories each, without any butter or other spread. Bagels, on the other hand, can have fewer calories — if you are careful about portion size. The 2 ½-inch “mini-bagels” have about 72 calories.

How much sugar is in a Costco chocolate muffin?

Nutrition Facts

Calories 689 (2884 kJ)
Sodium 590 mg 25%
Total Carbohydrate 79 g 26%
Dietary Fiber 3 g 12%
Sugars 48 g

Do bagels have more sugar than donuts?

While the donut comes out swinging strong by having fewer calories and ½ the carbs, the bagel ultimately triumphs by being lower in fat and higher in fiber and protein.

Food Smackdown: Donuts vs. Bagels.

Sugar (g)
Glazed Donut 12
Plain Bagel 5
Winner Category Smackdown Bagel: Less than ½ the sugar

How do you make healthy blueberry muffins?

  • Preheat the oven to 350 degrees.
  • Sift the flour and baking powder into a large bowl into a large bowl with the sugar and brown sugar and whisk it together well.
  • In a medium bowl whisk together vegetable oil,egg,buttermilk and sour cream then add it to the flour mixture until just barely combined (do not overmix,or muffins will
  • What is the best blueberry muffin?

    – ½ cup unsalted butter – 1 ¼ cups white sugar – ½ teaspoon salt – 2 eggs – 2 cups all-purpose flour, divided – 2 teaspoons baking powder – ½ cup buttermilk – 1 pint fresh blueberries – rinsed, drained and patted dry – 2 tablespoons white sugar

    How many carbs in a blueberry muffin?

    How many calories are in a homemade blueberry muffin? Homemade Blueberry Muffins (1 oz) contains 11.5g of carbs, 1.8g of protein, 3.1g of fat, and 80.8 calories.

    Eat This Much, your personal diet assistant

    Nutrition Facts
    For a Serving Size of (g)
    How many calories are in Blueberry muffins? Amount of calories in Blueberry muffins: Calories Calories from Fat(%)
    % Daily Value *
    How much fat is in Blueberry muffins? Amount of fat in Blueberry muffins: Total Fat
    How much saturated fat is in Blueberry muffins? Amount of saturated fat in Blueberry muffins: Saturated fat
    How much monounsaturated fat is in Blueberry muffins? Amount of monounsaturated fat in Blueberry muffins: Monounsaturated fat
    How much polyunsaturated fat is in Blueberry muffins? Amount of polyunsaturated fat in Blueberry muffins: Polyunsaturated fat
    How much trans fat is in Blueberry muffins? Amount of trans fat in Blueberry muffins: Trans fat
    How much cholesterol is in Blueberry muffins? Amount of cholesterol in Blueberry muffins: Cholesterol
    How much sodium is in Blueberry muffins? Amount of sodium in Blueberry muffins: Sodium
    How much potassium is in Blueberry muffins? Amount of potassium in Blueberry muffins: Potassium
    How many carbs are in Blueberry muffins? Amount of carbs in Blueberry muffins: Carbohydrates
    How many net carbs are in Blueberry muffins? Amount of net carbs in Blueberry muffins: Net carbs
    How much sugar is in Blueberry muffins? Amount of sugar in Blueberry muffins: Sugar
    How much fiber is in Blueberry muffins? Amount of fiber in Blueberry muffins: Fiber
    How much glucose is in Blueberry muffins? Amount of glucose in Blueberry muffins: Glucose
    How much fructose is in Blueberry muffins? Amount of fructose in Blueberry muffins: Fructose
    How much lactose is in Blueberry muffins? Amount of lactose in Blueberry muffins: Lactose
    How much maltose is in Blueberry muffins? Amount of maltose in Blueberry muffins: Maltose
    How much sucrose is in Blueberry muffins? Amount of sucrose in Blueberry muffins: Sucrose
    How much protein is in Blueberry muffins? Amount of protein in Blueberry muffins: Protein
    Vitamins and minerals
    How much Vitamin A is in Blueberry muffins? Amount of Vitamin A in Blueberry muffins: Vitamin A
    How much Vitamin A IU is in Blueberry muffins? Amount of Vitamin A IU in Blueberry muffins: Vitamin A IU
    How much Vitamin B6 is in Blueberry muffins? Amount of Vitamin B6 in Blueberry muffins: Vitamin B6
    How much Vitamin B12 is in Blueberry muffins? Amount of Vitamin B12 in Blueberry muffins: Vitamin B12
    How much Vitamin C is in Blueberry muffins? Amount of Vitamin C in Blueberry muffins: Vitamin C
    How much Vitamin D is in Blueberry muffins? Amount of Vitamin D in Blueberry muffins: Vitamin D
    How much Vitamin D IU is in Blueberry muffins? Amount of Vitamin D IU in Blueberry muffins: Vitamin D IU
    How much Vitamin E is in Blueberry muffins? Amount of Vitamin E in Blueberry muffins: Vitamin E
    How much Vitamin K is in Blueberry muffins? Amount of Vitamin K in Blueberry muffins: Vitamin K
    How much Caffeine is in Blueberry muffins? Amount of Caffeine in Blueberry muffins: Caffeine
    How much Calcium is in Blueberry muffins? Amount of Calcium in Blueberry muffins: Calcium
    How much Iron is in Blueberry muffins? Amount of Iron in Blueberry muffins: Iron
    How much Magnesium is in Blueberry muffins? Amount of Magnesium in Blueberry muffins: Magnesium
    How much Phosphorus is in Blueberry muffins? Amount of Phosphorus in Blueberry muffins: Phosphorus
    How much Zinc is in Blueberry muffins? Amount of Zinc in Blueberry muffins: Zinc
    How much Copper is in Blueberry muffins? Amount of Copper in Blueberry muffins: Copper
    How much Fluoride is in Blueberry muffins? Amount of Fluoride in Blueberry muffins: Fluoride
    How much Manganese is in Blueberry muffins? Amount of Manganese in Blueberry muffins: Manganese
    How much Selenium is in Blueberry muffins? Amount of Selenium in Blueberry muffins: Selenium
    How much Retinol is in Blueberry muffins? Amount of Retinol in Blueberry muffins: Retinol
    How much Lycopene is in Blueberry muffins? Amount of Lycopene in Blueberry muffins: Lycopene
    How much Thiamine is in Blueberry muffins? Amount of Thiamine in Blueberry muffins: Thiamine
    How much Riboflavin is in Blueberry muffins? Amount of Riboflavin in Blueberry muffins: Riboflavin
    How much Niacin is in Blueberry muffins? Amount of Niacin in Blueberry muffins: Niacin
    How much Folate is in Blueberry muffins? Amount of Folate in Blueberry muffins: Folate
    How much Choline is in Blueberry muffins? Amount of Choline in Blueberry muffins: Choline
    How much Betaine is in Blueberry muffins? Amount of Betaine in Blueberry muffins: Betaine
    How much Water is in Blueberry muffins? Amount of Water in Blueberry muffins: Water
    Fatty acids
    How much Alpha Lipoic Acid (ALA) is in Blueberry muffins? Amount of Alpha Lipoic Acid (ALA) in Blueberry muffins: Alpha Lipoic Acid (ALA)
    How much Docosahexaenoic acid (DHA) is in Blueberry muffins? Amount of Docosahexaenoic acid (DHA) in Blueberry muffins: Docosahexaenoic acid (DHA)
    How much Docosapentaenoic acid (DPA) is in Blueberry muffins? Amount of Docosapentaenoic acid (DPA) in Blueberry muffins: Docosapentaenoic acid (DPA)
    How much Total Omega 3 is in Blueberry muffins? Amount of Total Omega 3 in Blueberry muffins: Total Omega 3
    How much Total Omega 6 is in Blueberry muffins? Amount of Total Omega 6 in Blueberry muffins: Total Omega 6
    Amino acids
    How much Tryptophan is in Blueberry muffins? Amount of Tryptophan in Blueberry muffins: Tryptophan
    How much Threonine is in Blueberry muffins? Amount of Threonine in Blueberry muffins: Threonine
    How much Isoleucine is in Blueberry muffins? Amount of Isoleucine in Blueberry muffins: Isoleucine
    How much Leucine is in Blueberry muffins? Amount of Leucine in Blueberry muffins: Leucine
    How much Lysine is in Blueberry muffins? Amount of Lysine in Blueberry muffins: Lysine
    How much Methionine is in Blueberry muffins? Amount of Methionine in Blueberry muffins: Methionine
    How much Cystine is in Blueberry muffins? Amount of Cystine in Blueberry muffins: Cystine
    How much Phenylalanine is in Blueberry muffins? Amount of Phenylalanine in Blueberry muffins: Phenylalanine
    How much Tyrosine is in Blueberry muffins? Amount of Tyrosine in Blueberry muffins: Tyrosine
    How much Valine is in Blueberry muffins? Amount of Valine in Blueberry muffins: Valine
    How much Arginine is in Blueberry muffins? Amount of Arginine in Blueberry muffins: Arginine
    How much Histidine is in Blueberry muffins? Amount of Histidine in Blueberry muffins: Histidine
    How much Alanine is in Blueberry muffins? Amount of Alanine in Blueberry muffins: Alanine
    How much Aspartic acid is in Blueberry muffins? Amount of Aspartic acid in Blueberry muffins: Aspartic acid
    How much Glutamic acid is in Blueberry muffins? Amount of Glutamic acid in Blueberry muffins: Glutamic acid
    How much Glycine is in Blueberry muffins? Amount of Glycine in Blueberry muffins: Glycine
    How much Proline is in Blueberry muffins? Amount of Proline in Blueberry muffins: Proline
    How much Serine is in Blueberry muffins? Amount of Serine in Blueberry muffins: Serine
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

    Breakfast blueberry muffins could contain nearly as much sugar as a can of COKE, study finds

    • Researchers discovered that blueberry muffins may have up to eight teaspoons of sugar
    • the Obesity Health Alliance and Action on Sugar conducted a sugar content comparison of muffins
    • they discovered that some of the fashionable snacks have sugar levels comparable to a can of Coke.
    • In light of the findings, nutrition campaigners have asked for far more transparent nutrition labeling.

    Published at 10:30 GMT on March 22, 2018 and updated at 16:25 GMT on March 22, 2018.According to the findings of experts, blueberry muffins might contain up to eight teaspoons of hidden sugar.According to the specialists, in certain circumstances, the popular snacks contain nearly as much sugar as a can of Coca Cola, which includes 35 grams in total sugar.

    In light of the findings, campaigners urged for significantly more specific nutrition labeling, which was issued late last night.The Obesity Health Alliance and Action on Sugar conducted a study in which they examined blueberry muffins from various locations, including cafés, railway stations, and supermarkets.According to the findings of experts, blueberry muffins might contain up to eight teaspoons of hidden sugar.Snacks high in sugar Among a total of 28 muffins tested, 17 contained more than 22g of sugar, which is the equal of six teaspoons and nearly the full daily allowance for a 10-year-old child.The number seven contains more than seven teaspoons, which is the total daily limit for an adult.On average, muffins purchased on the fly at railway station food outlets had 19% more sugar per serving and were 32% larger in size than muffins purchased in supermarkets.

    1. According to the study, there is a dearth of nutrition labeling on food offered at prominent railway station establishments such as AMT Coffee, Camden Food Co, Delice de France, and Patisserie Valerie, which leaves consumers in the dark about what they are consuming.
    2. In McDonald’s Blueberry Muffin and Pret A Manger, the highest sugar level was found to be eight teaspoons each, respectively.
    3. Seven were found in products purchased from Caffe Nero, Tesco, and Starbucks.
    4. Making more informed decisions ‘We may believe that grabbing a blueberry muffin for a snack on the run is a pretty healthy decision when compared to other cakes or a chocolate bar, but the data suggests otherwise.’ In terms of both size and sugar content, muffins come in a wide range of sizes and varieties, and with inadequate nutrition labeling, it’s all too simple to consume a significant quantity of sugar in a single serving.
    See also:  How Many Calories Are In A Rice Cake?

    One muffin from Costa Coffee included 10 teaspoons of sugar, which is significantly more than the amount found in a can of Coke.It has been reported that some of the muffins for sale have twice the amount of sugar as others.That industry can considerably lower sugar content even in their most sugary goods demonstrates that we can all make better choices if we work together to achieve this.″The food industry must stand up to the plate and accept responsibility for making the food they make more nutritious.″ ‘During the Easter holidays, if families are travelling through these busy stations and buy blueberry muffins from one of the outlets available, those children would most likely be consuming nearly their entire daily recommended sugar limit, if not more,’ says registered nutritionist Kawther Hashem from Action on Sugar.Furthermore, it is quite difficult to determine exactly what is in these items because there is sometimes no clear nutrition information available at the point of sale.’ Professor Russell Viner, president of the Royal College of Paediatrics and Child Health, made the following statement.’This piece of study serves as an excellent illustration of how difficult it can be for families to make appropriate eating choices.’ A blueberry muffin may appear to be a healthier choice, but because the sugar level varies so widely, people can consume their whole day’s sugar allotment within hours of leaving the house.

    BLUEBERRY MUFFIN SUGAR CONTENT 

    BRAND/RETAILER                                                                                   SUGAR (g)   
    McDonalds 32                                                                          
    Pret A Manger  30.5 
    Caffe Nero  29.1 
    Tesco  29 
    Starbucks  26.3 
    Genius  25.7 
    Patisserie Valerie  25.7 
    Waitrose  25.5 
    EAT  25 
    AMT Coffee  24.7 
    Ritazza  24.3 
    Costa  24.2 
    Benungo  23.9 
    Tesco  23.7 
    Camden Food Co.  23 
    Upper Crust  22.7 
    Co op  22 
    Sainsbury’s  21.9 
    Delice de France  18.7 
    Pumpkin  18.3 

    How Much Sugar Is in a Muffin?

    Updated at 16:25 GMT on March 22, 2018.Originally published at 10:30 GMT on March 22, 2018.According to the findings of experts, blueberry muffins might contain as much as eight teaspoons of unintentional sugar.

    According to the experts, some of the popular snacks have nearly as much sugar as a can of Coca Cola, which has 35 grams.In light of the findings, campaigners asked for far more specific nutrition labeling Friday night.Blueberry muffins from cafés, railway stations, and supermarkets were tested by the Obesity Health Alliance and Action on Sugar.In fact, according to the study, blueberry muffins can contain up to 8 teaspoons of hidden sugar.Desserts high in sugar Among a total of 28 muffins, 17 had more than 22g of sugar, which is the equal of six teaspoons and nearly the full daily allowance for a child under the age of 10.One cup of seven contains more than seven teaspoons, which is more than the daily amount for an adult.

    1. On average, muffins purchased on the fly at railway station food outlets had 19% more sugar per serving and were 32% larger in size than muffins purchased in supermarkets….
    2. It was discovered by the researchers that there was a dearth of nutrition labeling on items offered at prominent railway station establishments such as AMT Coffee, Camden Food Co, Delice de France, and Patisserie Valerie, which left customers in the dark about what they were consuming.
    3. McDonald’s Blueberry Muffin and Pret A Manger both had eight teaspoons of sugar, which was the greatest amount found.
    4. Customers who purchased products from Caffe Nero, Tesco, and Starbucks received seven rewards points each.

    Improved Decision-Making ‘We may believe that grabbing a blueberry muffin for a snack on the run is a pretty healthy decision when compared to other cakes or a chocolate bar – but the data suggests otherwise.’ In terms of both size and sugar content, muffins come in a wide range of sizes and varieties, and with inadequate nutritional labeling, it’s all too simple to consume a significant quantity of sugar in a single serving.’ There were 10 teaspoons of sugar in one muffin from Costa Coffee, which is far more than the amount of sugar found in one Coca-Cola can.In certain cases, sugar content in muffins is double that of other varieties.That industry can drastically lower sugar content even in their most sugary goods demonstrates that we can all make better choices if industry works together to achieve this.In order to make their products healthy, industry must stand up to the plate and accept responsibility.As Action on Sugar registered nutritionist Kawther Hashem explained: ‘During the Easter holidays, if families are travelling through these busy stations and were to buy blueberry muffins from one of the outlets available, those kids would likely be consuming almost their entire recommended daily sugar limit, if not more, that day.’ Even more concerning, it is sometimes impossible to determine exactly what is in these goods because there is no clear nutrition information available at the point of sale.Prof.

    1. Russell Viner, the Royal College of Paediatrics and Child Health’s president, stated that It is a fantastic illustration of how difficult it can be for families to make the right food choices when it comes to eating properly.
    2. A blueberry muffin may appear to be a healthier choice, but because the sugar level varies so widely, people might easily consume their whole day’s sugar allotment within hours of leaving the house.

    Sugar

    The exact quantity of sugar in a muffin varies depending on the sort of muffin you’re eating and the size of the muffin you’re eating.In a medium-sized blueberry muffin, there are around 37 grams of sugar, which is the equivalent to approximately 9.25 teaspoons.That is more than the 6 teaspoons of sugar that women should limit themselves to each day and the 9 teaspoons that men should restrict themselves to each day.

    A medium-sized corn muffin, which has 8.5 grams of sugar, is a better choice than a medium-sized oat bran muffin, which contains 9.3 grams of sugar.

    Sugar and Health

    Despite the fact that sugar provides energy to your body, it should not constitute a significant portion of your healthy eating plan because consuming too much of it can be harmful to your health.In addition, because sugar does not include essential nutrients, the calories you consume are referred to as ″empty calories,″ and they might contribute to weight gain.Increased triglyceride levels are associated with sugar consumption, which increases your chance of developing heart disease.

    As a form of fat that can adhere to the walls of your arteries, triglycerides are one of the factors that lead to an increased risk of cardiovascular disease.A high-sugar diet might also result in cavities in the teeth.

    High-Sugar Additions

    Certain additives will increase the amount of sugar in your muffin even further. For example, 1/8 cup of milk chocolate chips will contribute around 11 grams of sugar to your recipe. A similar quantity of raisins has around 12 grams of sugar. Frozen fruit is a good source of fiber, potassium, and vitamin C, but many types also include several grams of sugar that has been added.

    Tips

    If you like a tiny muffin rather than a regular-sized muffin, you may cut down on your sugar intake.A small blueberry muffin has 5.5 grams of sugar, but a tiny corn muffin contains 1.3 grams of the sweet ingredient.An oat bran muffin with micro chocolate chips includes around 1.4 grams of sugar.

    Making your own muffins is another option to reduce the amount of sugar in your diet since it allows you to regulate the amount of sugar you use in the recipe.Use frozen or dry fruit that has not been sweetened to further minimize the sugar level.If you really must have a chocolate-chip muffin, choose dark chocolate chips instead of milk or white chocolate chips because they are often lower in sugar than milk or white chocolate chips.

    How much sugar is in a blueberry muffin?

    1. What is the sugar content of a blueberry muffin? Are muffins high in sugar content?
    2. What is the carbohydrate content of a handmade blueberry muffin?
    3. Is it possible to reduce your blood sugar levels with lemon water?
    4. Is a blood sugar level of 8.3 considered high?
    5. Is a blood sugar level of 9.5 considered high?
    6. Is a blood sugar level of 9.1 considered high?

    How much sugar is in a blueberry muffin?

    Battle of the Blueberry Muffins

    Nutrient Regular Blueberry Muffin1 Reduced Fat Blueberry Muffin 2
    Carbohydrates (g) 68 75
    Sugar (g) 39 39
    Fiber (g) 1 2
    Total Fat (g) 19 10

    Are muffins high in sugar?

    Muffins have a poor reputation for being rich in calories, fat, and sugar, and for good reason. In spite of the fact that many store-bought muffins contain significant amounts of calories — often 400 or more per muffin — you may easily incorporate them into a balanced eating plan.

    How many carbs in a homemade blueberry muffin?

    A single serving of Homemade Blueberry Muffins (1 oz) contains 11.

    Can lemon water lower your blood sugar?

    Lemon water may not have a direct influence on your blood sugar levels and cause them to fall, but it may certainly assist prevent premature rises in your blood sugar levels. The simple to prepare beverage is extremely low in carbs and calories, and it helps to keep you hydrated, which is extremely important for diabetics to maintain.

    Is 8.3 sugar level high?

    If your HbA1c level is greater than 48 mmol/mol or your fasting blood glucose level is greater than 11 mmol/L, you have high blood sugar. Most persons who do not have diabetes have normal blood sugar levels that range between 4 and 6 mmol/L prior to eating a meal. Two hours after eating, the blood glucose level is less than 8 mmol/L.

    Is 9.5 sugar level high?

    A typical pre-prandial (before breakfast) blood glucose level will be between 4 and 7 milligrams per deciliter of plasma glucose. 2 hours after a meal, post-prandial readings should be less than 9 mmol/l, according to the American Heart Association. It is recommended that levels be no more than 8 mmol/l before going to bed for the night.

    Is 9.1 a high blood sugar level?

    Less than 140 mg/dL (7.

    Are muffins high in sugar?

    Muffins have a poor reputation for being rich in calories, fat, and sugar, and for good reason. In spite of the fact that many store-bought muffins contain significant amounts of calories — often 400 or more per muffin — you may easily incorporate them into a balanced eating plan.

    How much sugar is in a single blueberry?

    Blueberries have a significant quantity of sugar in them – 15 grams per cup, to be exact (148 grams). They do not, however, have any negative impact on blood sugar levels, which may be related to the high concentration of bioactive substances in them.

    See also:  How Many Cups Of Cake Mix In A Box?

    Are blueberry muffins healthy?

    This food is not always as nutritious as it is portrayed to be in advertisements. According to a recent analysis published by Action on Sugar and the Obesity Health Alliance, blueberry muffins add a significant amount to our daily sugar intake limitations when consumed in large quantities.

    How many calories is a homemade blueberry muffin?

    80.8 calories per 1 oz serving of Homemade Blueberry Muffins, which contains 11.5 grams of carbohydrates, 1.8 grams of protein, 3.1 grams of fat, and 3.1 grams of fat.

    Why are blueberry muffins bad for you?

    Certainly, low-fat blueberry muffins are no better—if anything, they’re much worse. Despite having only a few calories less than their normal counterparts, they nonetheless contain the same excessive amounts of sugar (almost 40 grams, or 10 teaspoons) and salt (a staggering 540 milligrams per muffin! ).

    Which muffins are the healthiest?

    Below is a collection of 14 nutritious muffin recipes that will keep you energized throughout the morning.

    1. Muffins with apricots and dates, chocolate, strawberry-banana quinoa, vanilla bean and blackberries, cherry zucchini, lemon raspberry muffins, whole wheat carrot cake muffins, coconut, pineapple, and apricot-date seed-uction muffins, and apricot-date seed-uction muffins

    What happens if you eat blueberries everyday?

    One study found that eating blueberries can help to enhance immunity while also decreasing the chance of developing diabetes, obesity, and heart disease as well as other ailments. More importantly, eating one or two servings of berries each day can assist to improve metabolism and prevent metabolic syndrome as well as nutritional insufficiency.

    How many blueberries should I eat a day?

    New research suggests that eating one cup of blueberries each day can help to lower the risk of cardiovascular disease by as much as 30%. It has been shown that eating 150g of blueberries daily can lower the risk of cardiovascular disease by up to 15%.

    Are blueberries bad for you?

    The fiber content of blueberry fruit is substantial, which may aid in the maintenance of proper digestive function. There’s also a lot of vitamin C and other antioxidants in this one. In addition, blueberries contain compounds that have been shown to lower swelling and kill cancer cells.

    Is it bad to have a blueberry muffin for breakfast?

    Muffins may appear to be a more nutritious breakfast alternative than doughnuts, but the reality is that they are anything but. As an illustration, consider the following: A reduced-fat blueberry muffin from a prominent chain has 410 calories and contains 10 grams of fat (2 grams of saturated fat), 75 grams of carbohydrates, and 39 grams of sugar.

    Are muffins a good breakfast?

    Muffins, on the other hand, may be a nutritious breakfast alternative if they are prepared at home. ″Look for recipes that include high-protein ingredients, such as whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, as well as high-fiber components, such as oats, flaxseed, coconut flour, and whole-wheat flour,″ advises Martin.

    Is eating a muffin for breakfast healthy?

    Whole wheat English muffins, which are high in fiber and low in fat and include calcium, phosphorus, magnesium, and selenium, are an excellent weight reduction breakfast item. Try sprinkling cottage cheese on top of your English breakfast muffin for a protein boost that also contains calcium and B vitamins for a healthy change of pace.

    What is the best blueberry muffin mix?

    • See what we had to say about it! Duncan Hines is a deserving honorable mention. Simple Morning Routines Wild Maine Blueberry Muffin Mix was the winner, with Krusteaz Wild Blueberry Muffin Mix coming in second.
    • Betty Crocker Wild Blueberry Muffin Mix takes first place in the competition.

    How many calories in a McDonald’s blueberry muffin?

    With genuine blueberries baked into the batter and a crumble topping on top, this delicate and fluffy muffin pairs perfectly with a cup of Premium Roast Coffee. A McDonald’s blueberry muffin has 470 calories and is made with real blueberries.

    How many calories are in a small blueberry muffin?

    Approximately 393 calories are contained in one small blueberry muffin (1 – 1 /4 in. dia. ), which includes 47.8 grams of carbohydrates, 5.3 grams of protein, 19.2 grams of fat, and 19.2 grams of fiber.

    Are muffins high in sugar?

    Muffins have a poor reputation for being rich in calories, fat, and sugar, and for good reason. In spite of the fact that many store-bought muffins contain significant amounts of calories — often 400 or more per muffin — you may easily incorporate them into a balanced eating plan.

    How bad is a blueberry muffin for you?

    As stated in the research, ″Blueberry muffins are not a healthy snack option and contribute a large amount to total daily sugar requirements.″ ″A total of 61% of the muffins included in the survey had six teaspoons of sugar or more, which is the maximum DAILY limit for a child aged 7-10 years,″ the researchers said.

    How many calories are in a homemade blueberry muffin?

    80.8 calories per 1 oz serving of Homemade Blueberry Muffins, which contains 11.5 grams of carbohydrates, 1.8 grams of protein, 3.1 grams of fat, and 3.1 grams of fat.

    Is a blueberry muffin a healthy snack?

    This food is not always as nutritious as it is portrayed to be in advertisements. According to a recent analysis published by Action on Sugar and the Obesity Health Alliance, blueberry muffins add a significant amount to our daily sugar intake limitations when consumed in large quantities. Muffuletta muffins purchased from railway station food vendors were the worst offenders on average.

    What are the healthiest muffins to eat?

    Below is a collection of 14 nutritious muffin recipes that will keep you energized throughout the morning.

    1. Muffins with apricots and dates, chocolate, strawberry-banana quinoa, vanilla bean and blackberries, cherry zucchini, lemon raspberry muffins, whole wheat carrot cake muffins, coconut, pineapple, and apricot-date seed-uction muffins, and apricot-date seed-uction muffins

    What is the healthiest English muffin?

    If you want to make English muffins, choose for 100 percent whole wheat varieties from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods Market. All of them keep the calories (120 to 140) and salt (200 mg or less) under control without sacrificing flavor.

    What’s healthier muffin or donut?

    When it comes to calories, carbohydrates, and sugar, doughnuts are the obvious winner: they contain the most of all three. Muffuletta muffins have 215 less calories, half the carbohydrate content, and 21 fewer grams of sugar than fried rings. Even with the lower protein content, muffins have half the saturated fat of doughnuts and 1 g more protein than doughnuts overall.

    Is a blueberry muffin a good breakfast?

    Muffins may appear to be a more nutritious breakfast alternative than doughnuts, but the reality is that they are anything but. As an illustration, consider the following: A reduced-fat blueberry muffin from a prominent chain has 410 calories and contains 10 grams of fat (2 grams of saturated fat), 75 grams of carbohydrates, and 39 grams of sugar.

    Is eating a muffin for breakfast healthy?

    Whole wheat English muffins, which are high in fiber and low in fat and include calcium, phosphorus, magnesium, and selenium, are an excellent weight reduction breakfast item. Try sprinkling cottage cheese on top of your English breakfast muffin for a protein boost that also contains calcium and B vitamins for a healthy change of pace.

    Can you eat a blueberry muffin on a diet?

    Certainly, low-fat blueberry muffins are no better—if anything, they’re much worse. Despite having only a few calories less than their normal counterparts, they nonetheless contain the same excessive amounts of sugar (almost 40 grams, or 10 teaspoons) and salt (a staggering 540 milligrams per muffin! ).

    What is the best blueberry muffin mix?

    • See what we had to say about it! Duncan Hines is a deserving honorable mention. Simple Morning Routines Wild Maine Blueberry Muffin Mix was the winner, with Krusteaz Wild Blueberry Muffin Mix coming in second.
    • Betty Crocker Wild Blueberry Muffin Mix takes first place in the competition.

    How many calories are there in a McDonald’s blueberry muffin?

    A McDonald’s blueberry muffin has 470 calories and is made with real blueberries.

    What do you eat blueberry muffins with?

    1. Eat with your mouth open. Cut those moist muffins in half and spread them with heated butter, cream cheese, or peanut butter to make a sandwich. If you want to go all out, try them with hazelnut spread, Greek yogurt, or cookie butter for an extra special treat.

    Are blueberry good for you?

    Blueberries are an anti-oxidant powerhouse. These berries are packed with antioxidants and phytoflavinoids, and they are also strong in potassium and vitamin C, which makes them a favorite of doctors and nutritionists alike for their nutritional value. Not only do they have the potential to reduce your risk of heart disease and cancer, but they are also anti-inflammatory in nature.

    Will muffins rise without baking powder?

    1. Instead of using commercial baking powder, it is feasible to use cider vinegar and baking soda to make these miniature cakes rise and give them their characteristic form. When mixing the muffin batter, it should be fairly thick and never too liquid, because a combination that is extremely liquid will not bake as well in the oven.

    How much sugar is in a blueberry muffin?

    (Total sugar content in each muffin is only 5 grams; only 2 grams of the total sugar comes from added sugar.) The Battle of the Blueberry Muffins.

    Nutrient Sugar (g)
    Regular Blueberry Muffin 1 39
    Reduced Fat Blueberry Muffin 2 39
    The Great Muffin Makeover Blueberry Muffin 3 5

    How much sugar should you put in muffins?

    A medium-sized corn muffin, which has 8.5 grams of sugar, is a better choice than a medium-sized oat bran muffin, which contains 9.3 grams of sugar.

    Are muffins full of sugar?

    Most store-bought muffins are little more than glorified cupcakes, loaded with sugar and simple carbohydrates. The author, Charlotte Martin, MS, RDN, CSOWM, CPT, explains that ″they can be filled with added sugar and poor in fiber, sending your blood sugar levels on a roller coaster before you even get to work.″

    Are blueberry muffins healthy?

    This food is not always as nutritious as it is portrayed to be in advertisements. According to a recent analysis published by Action on Sugar and the Obesity Health Alliance, blueberry muffins add a significant amount to our daily sugar intake limitations when consumed in large quantities.

    Is it bad to eat a muffin everyday?

    Eating a muffin on a regular basis might be detrimental to your heart health. Sugar isn’t the only reason why store-bought muffins should be reserved for special occasions rather than being consumed on a regular basis. According to the findings of Harvard researchers, standard commercial muffins might contain as much as 367 mg of salt per serving.

    What is the best blueberry muffin mix?

    • See what we had to say about it! Duncan Hines is a deserving honorable mention. Simple Morning Routines Wild Maine Blueberry Muffin Mix was the winner, with Krusteaz Wild Blueberry Muffin Mix coming in second.
    • Betty Crocker Wild Blueberry Muffin Mix takes first place in the competition.

    What is the secret to making moist muffins?

    What causes muffins to be dry and crumbly when baked A common mistake that results in dry, hard muffins is over-mixing the batter and undercooking the muffins. As a result, the three basic keys to making deliciously soft and moist blueberry muffins are as follows: Use both butter and oil – butter enhances the flavor of dishes, while oil helps to keep dishes wet. So make advantage of both!

    How much sugar is in a mini muffin?

    Mini Debbie Chocolate Chip Muffins are a delicious treat.

    Total Fat 8g 10%
    Total Carbohydrate 28g 10%
    Dietary Fiber 1g 4%
    Total Sugars 18g
    Added Sugars 17g 34%

    What makes a muffin different from a cupcake?

    Cupcake recipes often contain more sugar and fat (butter, oil, or dairy) than muffin recipes, and they may incorporate ingredients such as whipped eggs or even mayonnaise to give them a more textured appearance. And, certainly, icing is virtually always used in the preparation of cupcakes. On the other hand, muffins are normally mixed using the muffin method, regardless of their taste.

    What are the healthiest muffins to eat?

    Below is a collection of 14 nutritious muffin recipes that will keep you energized throughout the morning.

    1. Muffins with apricots and dates, chocolate, strawberry-banana quinoa, vanilla bean and blackberries, cherry zucchini, lemon raspberry muffins, whole wheat carrot cake muffins, coconut, pineapple, and apricot-date seed-uction muffins, and apricot-date seed-uction muffins

    What is the healthiest English muffin?

    If you want to make English muffins, choose for 100 percent whole wheat varieties from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods Market. All of them keep the calories (120 to 140) and salt (200 mg or less) under control without sacrificing flavor.

    Is it bad to have a muffin for breakfast?

    Alternatively, suppose she had muffins for breakfast. Muffins, as compared to other foods such as eggs or oatmeal, are not the most nutritionally dense option. They’re poor in protein and frequently high in sugar content. One might even argue that these are cupcakes that have not been iced.

    Is it bad to have a blueberry muffin for breakfast?

    Muffins may appear to be a more nutritious breakfast alternative than doughnuts, but the reality is that they are anything but. As an illustration, consider the following: A reduced-fat blueberry muffin from a prominent chain has 410 calories and contains 10 grams of fat (2 grams of saturated fat), 75 grams of carbohydrates, and 39 grams of sugar.

    See also:  What Type Of Change Is Baking A Cake?

    What do you eat blueberry muffins with?

    1. Eat with your mouth open. Cut those moist muffins in half and spread them with heated butter, cream cheese, or peanut butter to make a sandwich. If you want to go all out, try them with hazelnut spread, Greek yogurt, or cookie butter for an extra special treat.

    Are blueberry muffins bad for cholesterol?

    Aside from that, blueberries are regarded a cholesterol-friendly food since they have a high concentration of LDL-lowering fiber and phytosterols while also being low in saturated fat.

    How much sugar is in a Tim Hortons blueberry muffin?

    • Information on the nutritional value In one of your classic Tim Hortons muffins, you’ll get 360 calories as well as 12 grams of fat, 58 grams of carbs, 24 grams of sugar, 5 grams of fiber, and 6 grams of protein. In a similar vein, what exactly is in Tim Hortons’ fruit explosion muffin? The following ingredients are used in the Fruit Explosion Muffin: bleached enriched wheat flour, water, sugar, soybean and/or canola oils, liquid whole eggs, apples, cranberries, blueberries, raspberries, leavening (sodium bicarbonate, monocalcium phosphate), modified cornstarch, salt, monoglycerides, guar gum, xanthan gum, corn starch, corn flour, guar gum, corn starch. Subsequently Are the blueberry muffins from Tim Hortons nutritious? Are Tim Horton’s Blueberry Muffins a Good Source of Vitamin C? No! The Naked Label is a clothing line that is completely bare. What is the healthiest item on the Tim Hortons menu to eat? While there are always alternatives, such as mustard instead of mayonnaise, if that’s too much work, here are the 13 healthiest foods at Tim Hortons to choose from instead. Food: Chilli..
    • Garden Vegetable Sandwich..
    • Turkey Club Sandwich..
    • Drinks: Coffee, Dark Roast Coffee, Iced Coffee, Americano, Strawberry Banana Fruit Smoothie

    Do Tim Hortons muffins have dairy?

    According to their website, they provide lacto-vegetarian doughnuts and muffins, which I was astonished to learn about. I contacted them through email to confirm this information: A lacto vegetarian is someone who eats dairy products. A person who follows a Lacto-Vegetarian diet does not consume any meat or egg products, but they are permitted to drink milk products. …

    How many calories are in a Tim Hortons fruit explosion muffin?

    Tim Hortons Fruit Explosion Muffin has 340 calories per muffin (122 g), according to the manufacturer.

    What is the healthiest thing to eat at Tim Hortons for breakfast?

    Vanilla Greek yogurt with mixed berries and almond granola is a delicious breakfast option.However, the good news is that it also includes 15 grams of protein and is an excellent source of calcium and iron.The granola is prepared with whole grain oats, and the fruit is made entirely of fresh berries, with no added sugar or syrup.

    If you’re in the need for something sweet, this is a healthier alternative to a muffin or doughnut.

    What is the best Tim Hortons breakfast sandwich?

    The Turkey Sausage Breakfast Sandwich is the best. This breakfast sandwich is composed with turkey sausage, seasoned egg whites, and cheese as the main ingredients. The calories are fair for a single meal, and you’ll receive a good dose of protein first thing in the morning with this recipe.

    What is the healthiest thing to eat at mcdonalds?

    • According to a dietitian, the following are the 7 healthiest McDonald’s orders: Egg McMuffin
    • French Fries
    • French Fries
    • French Fries
    • French Fries
    • French Fries
    • French Fries
    • French Fries
    • French Fries
    • French Fries
    • French Fries
    • French Fries
    • French Fries
    • French Fries
    • French Fries
    • French Fries
    • French Fries
    • Fruit and Maple Oatmeal
    • Sausage Burrito with Apple Slices
    • Fruit and Maple Oatmeal
    • Happy Meal with 6-piece Chicken McNuggets
    • McChicken
    • Cheeseburger
    • 4-piece Chicken McNuggets + Apple Slices
    • 4-piece Chicken McNuggets + Apple Slices

    What is the healthiest breakfast item at McDonald’s?

    • The following are the healthiest McDonald’s breakfast options: Burrito for breakfast. 305 calories are contained inside this recipe. Carbohydrates: 25.3 g … Egg McMuffin is a type of muffin. 310 calories are contained inside this recipe. Carbohydrates: 30 g .
    • Sausage McMuffin, to be precise. 400 calories are contained inside this recipe. Carbohydrates: 29 g .
    • Oatmeal with fruit and maple syrup. Calories: 320 calories per serving. Carbohydrates: 64 g … Hash browns are also available. Calories: 144 calories per serving. Carbohydrates: 15.2 g

    What drinks are vegan at Tim Hortons?

    • Tim Hortons offers the following vegan beverages: Frozen Lemonade and other slushy-fruit drinks (Raspberry Cooler, etc.)
    • all coffees if ordered black (without milk or creamer)
    • all smoothies.
    • All coffees if they are consumed with soymilk (which is not accessible at all locations, but is commonly available throughout the United States and abroad)
    • Apple Cider (which may be requested hot if desired – YUM)

    Does Tim Hortons have dairy-free milk?

    Tim Hortons, the well-known coffee and doughnut business, has finally included a dairy-free milk alternative to its menu. …

    What’s the healthiest thing to eat at Tim Hortons?

    • While there are always alternatives, such as mustard instead of mayonnaise, if that’s too much work, here are the 13 healthiest foods at Tim Hortons to choose from instead. Food: Chilli..
    • Garden Vegetable Sandwich..
    • Turkey Club Sandwich..
    • Drinks: Coffee, Dark Roast Coffee, Iced Coffee, Americano, Strawberry Banana Fruit Smoothie

    How many calories are in a Tim Hortons carrot muffin?

    Tim Hortons Carrot Cake Muffin has 350 calories per muffin (115 g), according to the manufacturer.

    What is the best Tim Hortons drink?

    These are the ones that sound the most delectable.

    1. Iced Nutella Drink, courtesy of @sophi2 umembedded..
    2. Cotton Candy Chill, courtesy of @frootloop is foodembedded..
    3. Wayne Gretzky, courtesy of @frootloop is foodembedded. A word of caution: I highly warn folks not to order a gretzky from @TimHorton’s..
    4. Coffee Crisp Hot Chocolate..
    5. Flavoured Hot Chocolate..
    6. Green Tea Lemonade..
    7. Chocolate Timbits Iced Capp
    8. .,

    Does Tims do all day breakfast?

    You may now enjoy one of our delectable breakfast selections with a cup of Always Fresh coffee at any Tims location, at any time of day or night. What Kind of Help Can We Provide You? Tim’s breakfast has become a classic. On a Homestyle Biscuit, English Muffin, or Bagel, you can choose from a choice of meats to serve.

    Does Tim Hortons use fake eggs?

    A link to a brief private message on the subject has been sent by management in a very Canadian way, which contains the following statement about the switch: ″Our Tim Hortons breakfast sandwiches and wraps are now created with freshly cracked, 100 percent Canadian eggs.″

    What is the unhealthiest food at mcdonalds?

    These ten goods will provide the most calorie bang for your buck.

    1. Hotcakes with Eggs Benedict for Breakfast (1,150 calories). A 16-ounce cup of McFlurry with M&M’s is also available (930 calories). .
    2. McCafe Shakes, 22-ounce cup (830-850 calories). .
    3. Happy Meal with Cheeseburger (840 calories). A Double Quarter Pounder with Cheese is another option (750 calories). The Frappe Mocha, Large (680 calories) is a favorite.

    Can I eat mcdonalds and still lose weight?

    If you followed the McDonald’s Diet strictly, you could lose a lot of weight, but it wouldn’t be pretty. Since Morgan Spurlock’s 2004 documentary ″Super Size Me,″ in which the director investigated what happens to your body when you eat only McDonald’s for a month, the filmmaker has garnered widespread attention.

    What can I eat at mcdonalds on a diet?

    • McD’s offers seven of the healthiest options available. These include: Fruit & Maple Oatmeal, Hamburger, southwest grilled chicken salad, bacon ranch grilled chicken salad, Egg McMuffin, Artisan Grilled Chicken Sandwich, Fruit ‘N Yogurt Parfait, and Artisan Grilled Chicken Sandwich.

    What is the lowest calorie breakfast at Tim Hortons?

    If regular bagels aren’t quite enough for you, Tim Hortons has a variety of Specialty Bagels to choose from. The Roasted Garlic & Cheese Bagel (310 calories, 13 grams of protein, 54 grams of carbohydrates) and the Jalapeno Asiago Mozzarella Bagel had the fewest calories (310 calories, 12g protein, 58g carbs).

    What should I order at Tim Hortons?

    When you’re in the mood for an Iced Capp, make sure to include one of the top Tim Hortons menu items in your order.

    1. Timbits. Munchkins, you’ve met your match. You’ve met your match. .
    2. Macaroni and Cheese I pinned it..
    3. Grilled Cheese..
    4. Pulled Pork Sandwich
    5. Cookies..
    6. Muffins..
    7. Pretzel Bagels..
    8. Chocolate Cheesecake Donut

    What should you never order at McDonald’s?

    • Ordering McDonald’s Southwest buttermilk crispy chicken salad is one of those things you should absolutely never do. The Shamrock Shake, Milkshakes, and McCafe Frappes are all excellent choices..
    • Hotcakes and sausage are other excellent choices..
    • Buttermilk crispy chicken sandwich is another option..
    • Bacon, Egg & Cheese McGriddles are all excellent choices.

    What is the most low calorie food in Mcdonalds?

    • When you think of McDonald’s, you might not immediately think of healthy eating, but that is about to change! Egg McMuffin, Artisan Grilled Chicken Sandwich, Fruit ‘N Yogurt Parfait, Fruit ‘N Yogurt Parfait, Fruit ‘N Yogurt Parfait, Hamburger, Southwest Grilled Chicken Salad, Bacon Ranch Grilled Chicken Salad, Fruit ‘N Yogurt Parfait, Fruit ‘N Yogurt Parfait, Fruit ‘N Yogurt Parfait

    What is the unhealthiest thing at McDonald’s?

    McDonald’s Offers the Ten Most Unhealthy Foods You Can Get There

    1. Hotcakes with Eggs Benedict for Breakfast (1,150 calories). A 16-ounce cup of McFlurry with M&M’s is also available (930 calories). .
    2. McCafe Shakes, 22-ounce cup (830-850 calories). .
    3. Happy Meal with Cheeseburger (840 calories). A Double Quarter Pounder with Cheese is another option (750 calories). The Frappe Mocha, Large (680 calories) is a favorite.

    14 days have passed since the last update. Users: 17 – 10 co-authors: 10

    Eat This Much, your personal diet assistant

    Nutrition Facts
    For a Serving Size of (g)
    How many calories are in Blueberry muffin? Amount of calories in Blueberry muffin: Calories Calories from Fat(%)
    % Daily Value *
    How much fat is in Blueberry muffin? Amount of fat in Blueberry muffin: Total Fat
    How much saturated fat is in Blueberry muffin? Amount of saturated fat in Blueberry muffin: Saturated fat
    How much monounsaturated fat is in Blueberry muffin? Amount of monounsaturated fat in Blueberry muffin: Monounsaturated fat
    How much polyunsaturated fat is in Blueberry muffin? Amount of polyunsaturated fat in Blueberry muffin: Polyunsaturated fat
    How much cholesterol is in Blueberry muffin? Amount of cholesterol in Blueberry muffin: Cholesterol
    How much sodium is in Blueberry muffin? Amount of sodium in Blueberry muffin: Sodium
    How much potassium is in Blueberry muffin? Amount of potassium in Blueberry muffin: Potassium
    How many carbs are in Blueberry muffin? Amount of carbs in Blueberry muffin: Carbohydrates
    How many net carbs are in Blueberry muffin? Amount of net carbs in Blueberry muffin: Net carbs
    How much sugar is in Blueberry muffin? Amount of sugar in Blueberry muffin: Sugar
    How much fiber is in Blueberry muffin? Amount of fiber in Blueberry muffin: Fiber
    How much protein is in Blueberry muffin? Amount of protein in Blueberry muffin: Protein
    Vitamins and minerals
    How much Vitamin A is in Blueberry muffin? Amount of Vitamin A in Blueberry muffin: Vitamin A
    How much Vitamin A IU is in Blueberry muffin? Amount of Vitamin A IU in Blueberry muffin: Vitamin A IU
    How much Vitamin B6 is in Blueberry muffin? Amount of Vitamin B6 in Blueberry muffin: Vitamin B6
    How much Vitamin B12 is in Blueberry muffin? Amount of Vitamin B12 in Blueberry muffin: Vitamin B12
    How much Vitamin C is in Blueberry muffin? Amount of Vitamin C in Blueberry muffin: Vitamin C
    How much Vitamin D is in Blueberry muffin? Amount of Vitamin D in Blueberry muffin: Vitamin D
    How much Vitamin D IU is in Blueberry muffin? Amount of Vitamin D IU in Blueberry muffin: Vitamin D IU
    How much Vitamin E is in Blueberry muffin? Amount of Vitamin E in Blueberry muffin: Vitamin E
    How much Vitamin K is in Blueberry muffin? Amount of Vitamin K in Blueberry muffin: Vitamin K
    How much Caffeine is in Blueberry muffin? Amount of Caffeine in Blueberry muffin: Caffeine
    How much Calcium is in Blueberry muffin? Amount of Calcium in Blueberry muffin: Calcium
    How much Iron is in Blueberry muffin? Amount of Iron in Blueberry muffin: Iron
    How much Magnesium is in Blueberry muffin? Amount of Magnesium in Blueberry muffin: Magnesium
    How much Phosphorus is in Blueberry muffin? Amount of Phosphorus in Blueberry muffin: Phosphorus
    How much Zinc is in Blueberry muffin? Amount of Zinc in Blueberry muffin: Zinc
    How much Copper is in Blueberry muffin? Amount of Copper in Blueberry muffin: Copper
    How much Manganese is in Blueberry muffin? Amount of Manganese in Blueberry muffin: Manganese
    How much Selenium is in Blueberry muffin? Amount of Selenium in Blueberry muffin: Selenium
    How much Retinol is in Blueberry muffin? Amount of Retinol in Blueberry muffin: Retinol
    How much Lycopene is in Blueberry muffin? Amount of Lycopene in Blueberry muffin: Lycopene
    How much Thiamine is in Blueberry muffin? Amount of Thiamine in Blueberry muffin: Thiamine
    How much Riboflavin is in Blueberry muffin? Amount of Riboflavin in Blueberry muffin: Riboflavin
    How much Niacin is in Blueberry muffin? Amount of Niacin in Blueberry muffin: Niacin
    How much Folate is in Blueberry muffin? Amount of Folate in Blueberry muffin: Folate

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