The healthiest muffin to eat is made with whole grains and has minimal sugar and fat added to it. We like Blueberry Muffins or Protein Muffins for a healthy muffin option.
Are muffins healthy or unhealthy?
Muffins have a bad reputation of being very high in calories, fat and sugar. It’s true that many store-bought muffins carry a hefty amount of calories — typically around 400 or more each. But you can easily fit them into a healthy eating plan.
Are blueberry muffins healthy?
The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.
Are muffins for breakfast healthy?
Are muffins healthy for breakfast? Muffins can be part of a healthy breakfast, provided they are low in sugar and high in whole grains, protein, and fiber. These muffins tick the boxes, as they cover all of that. They are also lower in calories than traditional fruit filled muffins.
Is it OK to eat a muffin everyday?
Eating a daily muffin can harm your heart health
Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.
What is healthier bagel or muffin?
But today’s giant bakery muffins contain from 340 to 630 calories each, without any butter or other spread. Bagels, on the other hand, can have fewer calories — if you are careful about portion size. The 2 ½-inch “mini-bagels” have about 72 calories.
Are muffins healthier than bread?
Basic Nutritional Information
English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.
Are Costco muffins healthy?
Costco’s large muffins are especially unhealthy because a bigger muffin equals a bigger volume of bad ingredients, according to Donna Rose RDN, LDN, owner of Nona’s Nutrition Notes. ‘Starting with calories, large muffins can have a whole meal’s worth and then some,’ Rose says.
Is a banana nut muffin healthy?
While a banana or banana nut muffin may sound naturally healthy, they are often loaded with fat and sugar. These excess nutrients and calories can contribute to excess weight, which may put your heart at risk.
Are bran muffins healthy?
Bran muffins are packed with vitamins, minerals, and other important things such as fiber. These golden beauties are filled with bran, whole wheat flour, low-fat “buttermilk,” Greek yogurt, coconut oil, and fresh fruit. Oh, and did I mention they’re low in sugar? Yep, they’re the whole package.
Are muffins healthier than cupcakes?
Cupcake recipes generally contain a much higher percentage of sugar and fat. This makes cupcakes sweeter, moister with finer crumbs. To compensate, muffins usually have fruits, nuts, and other ingredients mixed into the batter. You can see that because of this, muffins are usually considered healthier than cupcakes.
Why are muffins so fattening?
Muffins can be high in calories
The ones you pick up at the grocery store are generally high in fat, sugar, refined wheat and starches, and sodium, too. You probably already know that excess sugar and calories can cause you to gain weight, as your body typically stores the extra calories as fat.
What should you eat for breakfast when trying to lose weight?
Here are 14 healthy breakfast foods that can help you lose weight.
Are muffins or donuts healthier?
When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.
What is the proper way to eat a muffin?
The paper cup, when unwrapped and placed flat, can help keep any crumbs from spilling elsewhere. Hold the muffin sideways or upside down in your hand. Eat the muffin bottom first, similar as to how you would eat an apple.
Are Tim Hortons muffins healthy?
Muffins. While seemingly healthy, Tim Hortons muffins are calorically dense due to their high sugar and fat content. While neither of these ingredients are ‘bad,’ the amount in one muffin is a little too high for a breakfast item.
Which is healthier, a cupcake or a muffin?
Are muffins an unhealthy breakfast choice?
The simple answer is yes, English muffins are fairly healthy, but not the healthiest option out there. Keep in mind, though, that toppings play a major role in how healthy your English muffin breakfast is. That said, you don’t want to pile on a bunch of unhealthy toppings. Opt for healthy choices such as avocado, eggs, tuns, or hummus.
What is the best muffin recipe?
Healthy Muffin Recipes Archives
These are the greatest Healthy Muffin Recipes you’ll find everywhere! There’s a wonderful healthy muffin recipe for everyone, whether you’re gluten free, dairy free, apple, oatmeal, or something else.
Healthy Muffin Ingredients:
- When you have the necessary ingredients on hand, it is simple to make nutritious muffins at home.
- Here are some of the ingredients I usually have on hand in my cupboard when I’m baking nutritious muffins: The following are my thoughts on oat flour: I believe that oat flour is the ideal flour for baking healthy muffins.
- Because it combines so well, it produces the fluffy bakery texture that you are familiar with, plus it contains gluten-free oat flour that is ideal for individuals who have food allergies.
- Honey and maple syrup are two of the most common sweeteners.
- When preparing healthier desserts, I prefer to use honey and maple syrup for the sugar I would normally use.
- To give our nutritious baked items a unique flavor, we include a variety of spices.
- We have cinnamon, ground ginger, and nutmeg in our cupboard at all times.
- Baking powder and baking soda allow your muffins and other baked products to puff up and rise more effectively.
What is the healthiest muffin to eat?
The healthiest muffin to consume is one that is prepared with whole grains and contains just a little amount of sugar and fat. If you’re looking for a healthier muffin option, try Blueberry Muffins or Protein Muffins.
Are homemade muffins healthier than store bought?
Generally speaking, homemade muffins are more nutritious than store-bought muffins. Homemade muffins often have fewer sugar, fat, and other components than muffins purchased from a supermarket. They are also free of preservatives that have been added.
Is eating a muffin for breakfast healthy?
Eating a muffin for breakfast is not the healthiest option available to you. Muffins do not include a lot of protein and are frequently higher in calories than other baked goods, although they are not as satisfying as other baked goods. A better option is to combine a muffin with something that is richer in protein, such as nonfat greek yogurt or hard boiled eggs.
How many calories should a muffin have?
The size and number of calories in muffins varies widely! The majority of muffins have between 100 and 300 calories when baked in a standard muffin pan.
Blueberry Muffin Battle
- In fact, the typical blueberry muffin from a coffee shop is far from being what you’d call a health food: It has roughly 470 calories, which is about twice as much as you would receive from a chocolate frosted donut.
- The majority of those calories come from processed carbs, mostly white flour and sugar, which are high in sugar.
- Fiber accounts for less than 2 percent of the carbohydrate in these mega-muffins, providing barely a single gram of net carbohydrate.
- Perhaps the most beneficial aspect of these muffins is the fat content: 19 grams in total, the majority of which comes from soybean oil, which is a heart-healthy source.
- (Only one of the three national chains examined included butter as a source of fat in its muffins.) – Certainly, low-fat blueberry muffins are no better—if anything, they’re much worse.
- Despite having only a few calories less than their normal counterparts, they nonetheless contain the same excessive amounts of sugar (almost 40 grams, or 10 teaspoons) and salt (a staggering 540 milligrams per muffin!
- In comparison, the Great Muffin Makeover recipe produces blueberry muffins that weigh around 2 ounces each, which is less than half the size of a coffee shop muffin and contain 120 calories per serving.
- Despite the fact that they are prepared using a combination of whole wheat, almond, and white flour, the recipe may be produced totally without refined grains with some little adjusting.
The majority of the healthy fat comes from canola oil, and the amount of fresh blueberries used is double what you’d find in an usual recipe, contributing significantly to the taste and natural sweetness.(Total sugar content in each muffin is only 5 grams; only 2 grams of the total sugar comes from added sugar.) It produces a light and fluffy blueberry muffin that is moist and tasty, and it will deliver more sustained energy than a typical coffee shop muffin.Find out how to make the recipe.
|Nutrient||Regular Blueberry Muffin1||Reduced Fat Blueberry Muffin 2||The Great Muffin Makeover Blueberry Muffin 3|
|Total Fat (g)||19||10||5|
|Unsaturated Fat (g)||15||8||4.5|
|Saturated Fat (g)||4||2||0.5|
|Trans Fat (g)|
- Data from the corporate websites of three major coffeeshop chains in the United States was used to calculate an average. The month of January, 2018
- The information was collected from a nationwide coffeeshop chain. The month of January, 2018
- The information is based on an examination of the Blueberry Muffin recipe.
- The Great Muffin Makeover
- The information on this website is provided solely for educational reasons and is not meant to be a source of personal medical advice.
- If you have any questions about a medical problem, you should seek the counsel of your physician or another trained health care practitioner as soon as possible.
- Because of whatever you’ve read on this website, you should never dismiss competent medical advice or put off obtaining it altogether.
- Nutrition Source does not suggest or support any particular product or service.
Healthy Breakfast Muffins (10 flavors!)
- These nutritious breakfast muffins are cooked in a single dish and are available in a variety of flavor combinations! They are quick and easy to make, requiring no white flour or butter and only 20 minutes to prepare. Dessert at breakfast is regular operating practice in this town. It makes me very pleased if I can have breakfast cuisine that tastes like dessert for breakfast. Slices of morning cake or, on rare occasions, a breakfast cookie are included in the rotation (of the sweet kind). Making breakfast muffins is one of my favorite things to do when I want to mix things up. The following are the reasons why these healthy breakfast muffin recipes will become a morning staple: Made in only ONE bowl, this dish is simple and delicious. It is not necessary to use any expensive kitchen tools or mixers.
- In 20 minutes, you’ll have it ready. To prove it to yourself, set a timer for 20 minutes, which includes prep time. These muffins are satisfying and full, yet they only take 20 minutes! Each muffin is a powerhouse of fiber, protein, and whole grain goodness. They will keep you satiated from breakfast till lunch!
- It’s simple to personalize. Everything from fresh berries to chocolate chips to crushed walnuts may be added to them, and the combinations are unlimited.
These are the kinds of muffins that you can make in bulk and freeze the leftovers for quick grab-and-go breakfasts for several days at a time.
How do you make healthy breakfast muffins?
- The white whole wheat flour is a healthier alternative to white flour. It looks and feels precisely like white flour, but it contains more fiber and whole grains.
- Sugar alternative– Any baking sugar substitute, including allulose or monk fruit sweetener, can be used in place of the regular sugar.
- Baking powder– This gives the muffins their beautiful rise and fluffiness.
- Salt– A sprinkle of salt helps to balance out the sweetness of the other ingredients.
- The use of Greek yogurt instead of regular yogurt helps to reduce the amount of oil required while still keeping the muffins wonderfully moist in the centre.
- Almond milk is my favourite milk, but any milk can do
- olive oil is a neutral-flavored oil that can be used in any recipe. Coconut oil can also be used.
- Eggs– room temperature eggs are required for every decent muffin recipe.
- Vanilla extract– A must-have for any good muffin recipe.
- Choose your own mix-ins from berries to almonds to chocolate chips to bananas, and so on.
- To begin, combine all of the dry ingredients in a large mixing basin.
- After that, mix the dry ingredients into the liquid components until a homogeneous batter is formed.
- If you’re using a variety of mix-ins, split the batter into 2-4 serving portions.
- Fill in the blanks with your favorite mix-ins.
- Then, using a 12-count muffin tray, spread the muffin mixture evenly among the cups.
- Preheat the oven to 350°F and bake for 17-20 minutes, or until a toothpick comes out clean.
- The simplicity with which these muffins may be customized is one of their most appealing features. To get you started, here are TEN popular flavors to try: Add one large banana and half a cup of blueberries to make a blueberry banana smoothie. Add one cup of chocolate (chopped) and 1/4 cup of walnuts to make a chocolate walnut sauce.
- Chocolate chip– Fold in one cup of chocolate chips until well combined.
- Raspberry– Fold in one cup of fresh or frozen raspberries until well combined.
- Mixed berry– Toss together one cup of your favorite berries, such as blueberries, raspberries, and strawberries.
- Apple cinnamon — To make this recipe, combine one big apple, diced, and two tablespoons cinnamon.
- Replace half of the olive oil with 1/2 cup peanut butter for a healthier alternative.
- Dark chocolate raspberry– Combine 1/2 cup raspberries and 1/2 cup dark chocolate chips in a mixing bowl until well combined.
- Lemon poppy seed– Fold in 1/4 cup of poppy seeds and 1 tablespoon of lemon juice until well combined.
- Double chocolate– Fold in 1/4 cup of cocoa powder and one cup of chocolate chips until well combined.
Dietary swaps and ingredient substitutions
- Make it vegan if possible. Egg replacer (such as Bob’s Red Mill) or flax eggs can be used in place of the eggs. Instead of Greek yogurt, coconut yogurt or soy yogurt can be substituted.
- Make it gluten-free if possible. Make use of a gluten-free flour blend that incorporates xanthan gum as an ingredient.
- Make a substitution for the yogurt. It is possible to substitute sour cream or a non-dairy yogurt in this recipe.
- Leave the sugar out of it. Make use of a sugar-free alternative, such as a brown sugar replacement.
- Change up the ingredients in your mix-ins. Make use of your favorite fruits, nuts, seeds, and other ingredients
Storing and freezing instructions
- Leftover muffins can be stored at room temperature in an airtight container for up to five days if they are not eaten right away. If you want them to last longer, you may store them in the refrigerator for up to one week.
- To freeze the muffins, place them in a ziplock bag and keep them in the freezer for up to six months.
More healthy breakfast recipes to try
- Bagels, breakfast cake, protein oatmeal, overnight oats, and breakfast bars are some of the options.
Frequently Asked Questions
- Is it okay to eat muffins for breakfast?
- Providing that the muffins are low in sugar and high in whole grains, protein, and fiber, muffins can be included in a healthy breakfast regimen.
- These muffins check all of the boxes since they include everything.
- As an added bonus, they have fewer calories than regular fruit-filled muffins.
- What is the most nutritious muffin to consume?
- Muffins that are made with nutritious and wholesome components, such as wheat flour and almond flour, and that are naturally sweetened are the healthiest muffins to make.
Healthy banana blueberry muffins
- 1 large bananasliced
- 1/2 cup blueberries
Healthy dark chocolate and walnut muffins
- 1/2 cup dark chocolate chopped
- 1/4 cup walnuts chopped
Healthy raspberry muffins
- 1 cup raspberries
- Preheat the oven to 375 degrees Fahrenheit/190 degrees Celsius. Preparation: Line a 12-count muffin pan with paper muffin liners.
- Using a large mixing basin, whisk together the flour, sugar substitute, baking powder, and salt until thoroughly combined. Toss in the rest of the ingredients and combine until a smooth batter is formed.
- Separate the batter into four separate bowls. Add the various flavoring mix-ins to each one separately.
- Place a spoonful of the muffin batter into each of the muffin liners and bake for 17-20 minutes, or until a toothpick comes out almost completely clean.
- Bake for 20 minutes, then remove from the oven and let them to rest for 10 minutes in the muffin tray before carefully transferring them to a wire rack to cool entirely.
- In the body of the text, you’ll find six additional taste combinations.
- Leftover muffins can be stored at room temperature in an airtight container for up to five days if they are not eaten right away.
- Alternatively, you may store them in the refrigerator for up to one week if you want them to last longer.
- IN ORDER TO FREEZE: Place the cooled muffins in a ziplock bag and store in the freezer for up to six months, or until they are needed.
- 1 muffin |
- 139 calories |
- 19 grams of carbohydrates |
- 4 grams of protein |
- 6 grams of fat |
172 milligrams of sodium |29 milligrams of potassium |2 grams of fiber |50 international units of vitamin A |61 milligrams of calcium |1 milligram of iron |
17 grams of NET CARBS
What Happens When You Eat Muffins Every Day
- Shutterstock Muffuletta muffins from your favorite bakery or coffee shop every day are definitely a super-convenient way to start your morning, depending on who you ask (and where you buy them from).
- Unfortunately, they may also be a sugar bomb that has a negative impact on your whole health from head to toe.
- 470 calories, 68 grams of carbohydrates (all from white flour), and a whopping 39 grams of sugar — the same amount of sugar found in a can of normal Coke, according to the Harvard T.H.
- Chan School of Public Health — are all included within one blueberry muffin.
- There’s a reason why the American Heart Association recommends that women consume no more than 6 teaspoons of sugar per day, which is the same of 100 calories, and men consume no more than 9 teaspoons, which is the equivalent of 150 calories.
- Sugar, with the exception of the fact that eating too much of it might lead to weight gain, does not truly make you feel full.
- According to Healthline, it really has the opposite effect, making you feel even more hungry.
- High blood pressure, heart disease, and an increased chance of developing type 2 diabetes have all been linked to eating a lot of sugar (via Healthline).
Eating a daily muffin can harm your heart health
- Shutterstock Sugar isn’t the only reason why store-bought muffins should be reserved for special occasions rather than being consumed on a regular basis.
- According to the findings of Harvard researchers, standard commercial muffins might contain as much as 367 mg of salt per serving.
- We would still be eating the same amount of sugar (39 grams) and salt (540 milligrams) even if we choose a reduced-fat blueberry muffin.
- As a reminder, the American Heart Association recommends that you consume no more than 2,300 milligrams of salt per day — but in reality, we should be aiming for 1,500 mg per day.
- A minimal quantity of sodium is necessary for the human body, whereas too much sodium causes the body to begin to collect water (via Harvard School of Public Health).
- And this can result in an increase in the volume of blood in your bloodstream, which can place more strain on your heart muscle.
- As a result, a high salt diet can result in high blood pressure, heart failure, and a stroke in certain people.
Overindulging in muffins can raise your risk of diabetes
Shutterstock It has been noted in The New York Times that the nutritional profile of muffins from commercial bakeries isn’t that far from that of a substantial serving of birthday cake.In order to demonstrate its argument, the newspaper points out that a honey bran raisin muffin from Dunkin’ Donuts has 40 grams of added sugar.An 18-gram Hostess Twinkie contains 29 grams of sugar, compared to 29 grams in a blueberry muffin from Starbucks.A large part of this is due to the usage of refined wheat flour (also found in many bagels).
Refined flour has calories, much like sugar.Furthermore, as a result of the milling process, refined flour on its own has no fiber, vitamins, minerals, or other nutrients.Because refined wheat products include no bran or germ, they are easier to digest; nevertheless, because they are digested rapidly, they can cause rapid increases in your blood sugar and insulin levels.Moreover, according to Healthline, meals prepared with refined carbohydrates, such as white flour, are associated with overeating and raise the risk of obesity and type-2 diabetes.
- According to one research, eating a diet consisting primarily of processed foods might result in you consuming as many as 500 more calories every day (via Business Insider).
Here’s the healthy way to eat a muffin every day
Shutterstock However, consuming muffins on a daily basis does not have to be a nutritionally hard activity.According to the Harvard School of Public Health and the Culinary Institute of America, a muffin makeover was carried out in 2012, which entailed utilizing whole grains and healthy fats while reducing the amount of salt and sugar used to develop healthier recipes that could be made at home.Among the five delicious varieties that emerged were blueberry, cranberry orange, lemon chickpea, jalapeño cheddar corn, whole wheat banana nut, and whole wheat banana nut.″It’s past time to put an end to the low-fat fallacy,″ said Walter Willett, a Harvard professor of epidemiology.
″Unfortunately, many well-intentioned individuals have been misled into believing that all fats are unhealthy and that diets high in white flour and sugar are healthy options, which is not true.This has undoubtedly contributed to the diabetes pandemic that we are currently seeing, as well as the untimely death of countless people.The message included in these nutritious muffins — that meals may be both delicious and beneficial to your health — has the potential to truly save lives.″ Making muffins at home is the greatest way to guarantee that you receive the nutrition and fiber you need to start your day – without the unwanted side effects that come with buying muffins at a store or eating them at a restaurant.
Think muffins and bagelsare healthy? Think again
It is even true that doughnut enthusiasts recognize that the doughnut is a poor nutritional option.Nevertheless, how much better off are those who eat muffins or bagels?However, when it comes to calories and fat content, doughnuts may actually be healthier for you than muffins and bagels, which is something that most people are not aware of.Bruno Vincent is a Getty Images contributor.
file August 4, 2010, 8:31 p.m.UTC / Updated October 22, 2004, 6:08 p.m.UTC on August 4, 2010.It is even true that doughnut enthusiasts recognize that the doughnut is a poor nutritional option.
- Nevertheless, how much better off are those who eat muffins or bagels?
- Doughnuts have a wide range of calorie counts, which is the most essential component in weight management.
- Donuts made with yeast or risen dough typically contain between 170 and 270 calories per doughnut.
- However, the heavier cake doughnuts may range from 290 to 360 calories per doughnut, while the cream-filled choices can range from 300 to 390 calories per doughnut.
- Contrary to popular belief, muffins are rarely fewer in calories than other baked goods.
- It only took 120 to 160 calories to make the 3-inch muffins that grandmother cooked.
- However, today’s big bakery muffins have between 340 and 630 calories per muffin, and they do not include any butter or other spread.
- Bagel sandwiches, on the other hand, can be lower in calories if you are careful with your portion sizes.
- The 72 calories in the 2 12-inch ″mini-bagels″ are almost correct.
- However, 4 12-inch deli bagels have between 300 and 380 calories each bag – even without the addition of cream cheese.
- Be wary of bagels labeled as ″low-carbohydrate.″ At least one of these products has had the quantity of fat boosted to the point that it has the same number of calories as a standard bagel.
- Doughnuts are associated with a variety of health problems that go beyond their calorie count.
- The majority of doughnuts contain between two and five grams of saturated fat and between two and five grams of trans fat.
- That amounts to around a quarter to one-half of the daily recommended saturated fat intake.
- Unfortunately, the bakery muffins available for purchase are not much better.
- The majority of them have between 11 and 27 grams of total fat.
- Saturated fat accounts for 2 to 8 grams of the total.
- Despite the fact that muffins typically contain very little trans fat, the total saturated fat plus trans fat in gigantic bakery muffins is only slightly less than that of doughnuts.
- Muffins with lower fat content are typically a better choice.
- Their total fat content ranges from 2 to 5 grams, with just 0 to 2 grams of saturated fat in each serving.
- The sugar amount of these muffins, in contrast to other low-fat items, tends to be about the same as the sugar content of ordinary muffins.
The calories stay in the 300-400 calorie range.Bagels are another another wonderful option for those looking to reduce their total and saturated fat intake.It is common for even the largest deli bagels to have no more than 2 grams of total fat and only a tiny amount of saturated fat.In contrast, bagels stuffed with cheese or chocolate might have just as much saturated fat as a doughnut.Make informed decisions about your toppings.Of course, the amount of fat in bagels is greatly impacted by the type of topping used.
Two tablespoons of ordinary cream cheese add around 100 calories and 6 grams of saturated fat to the recipe.That means your bagel will have the saturated fat and trans fat equivalent of a doughnut, while also having the caloric content of one or two doughnuts.Using light cream cheese, which has 90 calories and 5 grams of saturated fat, you can make a healthier topping, but peanut butter is even better.A serving of peanut butter has 185 calories, but the fat level is more balanced, with just 3 grams of saturated fat and a tiny amount of trans fat per tablespoon.Because of the protein in a peanut butter bagel, it should be able to keep you full for a lengthy period of time, but doughnuts are unlikely to do so.Bagels have another advantage if you pick them wisely: they are packed with healthful whole grains.
- However, you will need to hunt for whole-grain bagels with great care.
- ″Whole wheat″ bagels are made from entire grains, however ″nine-grain″ and ″multi-grain″ bagels are not always made from whole grains.
- If you want to be certain, glance at the list of components.
- The first item on the menu should be a whole grain.
If you just see the term ″wheat,″ it means that the product is mostly manufactured from refined white flour.
What Is the Difference Between English Muffins & Bread Nutritionally?
Bread and English muffins both contribute to your daily grain consumption, which is why you should incorporate multiple servings of grains every day in your diet.Following the recommendations of the United States Department of Agriculture, 6 to 7 ounces of grains per day should be consumed, with at least half of these ounces coming from whole grains.Whole grains are counted as 2 ounces per English muffin or two-slice serving of bread.English muffins and breads fill the same nutritional void in a well-balanced diet, although their mineral and vitamin content varies slightly from one another.
When feasible, prefer whole-wheat English muffins and bread over plain or white kinds in order to get the greatest health advantages.
Basic Nutritional Information
In terms of calorie content, English muffins are somewhat less caloric than bread, with each muffin containing 127 calories compared to 157 calories in two slices of wheat bread.The bulk of the calories in both foods are derived from carbs, which are an excellent source of energy for your brain, muscles, and other bodily components.With 2.4 and 2.6 grams of fiber per serving, wheat bread and wheat English muffins – which are both baked with a little quantity of whole-wheat flour – are both moderately nutritious options.You can get the 20 grams of fiber per day advised by the Harvard School of Public Health if you eat both of these fruits and vegetables.
They also include trace levels of protein, which can aid in the maintenance of lean muscle tissue.
Iron and Selenium
Despite the fact that bread and English muffins both contain critical elements such as selenium and iron, the amount of iron in each is different.Selenium aids in the promotion of healthy cell growth, the preservation of your body’s hormonal balance, and the promotion of male reproductive health.Iron aids in the production of energy in your cells as well as the delivery of new oxygen to your tissues and organs.Selenium is found in both wheat English muffins and wheat bread, with both containing 17 micrograms, or 31 percent of the recommended daily amount established by the Institute of Medicine.
As an added bonus, wheat bread includes two milligrams of iron, which accounts for 11 percent of the needed daily intake of iron for women and 25 percent of the recommended daily intake of iron for men, as opposed to the 1.6 milligrams of iron contained in a wheat English muffin.
Even though English muffins contain calcium, bread doesn’t have much in the way of calcium.An English muffin made with whole wheat has 101 milligrams of calcium, which is 10% of the Institute of Medicine’s recommended daily consumption, however two slices of whole wheat bread have just 80 milligrams of calcium, which is only 8% of the recommended daily intake.Consuming calcium-fortified foods helps to maintain bone health while also supporting heart, muscle, and nerve function.According to the Linus Pauling Institute at Oregon State University, a calcium-rich diet can also cut the incidence of colorectal cancer in certain people, as well as lower blood pressure and play a role in the prevention of osteoporosis.
Bread has much more niacin than English muffins.Your cells require niacin in order for them to function properly.Niacin promotes your metabolism and aids in the breakdown of foods into energy for your tissues.Niacin also aids in the regulation of the body’s response to stress, the promotion of new cell development, and the ability of cells to interact with one another.
Compared to a wheat English muffin, which has 1.9 milligrams, two slices of wheat bread have 3.4 milligrams of niacin, which is 24 percent of the Institute of Medicine’s recommended daily consumption for women and 21 percent for men, according to the Institute of Medicine.
The Worst Food at the Costco Bakery — Eat This Not That
Take a step back from that two-for-one offer.The date is October 13, 2020.While shopping at Costco for all of your supplies, you may find yourself needing something sweet before heading out on the road to your destination.And, with the bakery right across the street, which is brimming with delectable treats, it’s absolutely OK to indulge yourself every now and again.
Registered dietitians and nutritionists, on the other hand, agree that there is one meal to avoid in the Costco bakery if you want to satisfy your sweet need without throwing your entire day off track: the muffins.Food blogger The Oregon Dietitian Megan Byrd argues that Costco’s bakery goods are significantly larger than the typical size.″Like everything else at Costco, the bakery items are larger than average,″ she adds.In Byrd’s opinion, ″the problem with giant muffins is that having larger-sized containers and real goods increases the amount of food you actually consume.″ This means you’ll be consuming more saturated fats, refined carbs such as white flour and sugar, and total calories, all of which can lead to weight gain in the long run.
- And for even more, check out these 15 Classic American Desserts That Deserve a Renaissance for inspiration.
Costco’s oversized muffins are a great price, but they’re horrible for your health
It is not only about the number on the scale that matters.Eating these gigantic muffins, by the way, can ″raise your risk of heart disease, high blood pressure, and diabetes,″ according to Byrd.Furthermore, she points out that a sugar-laden muffin can create dental problems as well as an increase in your appetites for additional sugar and carbohydrates.According to Donna Rose, RDN, LDN, owner of Nona’s Nutrition Notes, Costco’s huge muffins are particularly harmful since a larger muffin represents a greater number of toxic components than a smaller muffin.
″When it comes to calories, huge muffins can contain the equivalent of a full meal and then some,″ Rose explains.″Large muffins have significantly higher levels of saturated fats, sugar, and preservatives than their smaller equivalents,″ says the author.Also of note, she points out that Costco’s enormous muffins provide little nutritional value in return for their high calorie content and high price.RELATED: Sign up for our newsletter to have daily recipes and culinary news sent directly to your inbox!
- Dietitian nutritionist Kristin Gillespie says that large muffins—particularly those found at Costco and other commercial bakeries—are typically ″extremely high in calories and undesirable nutrients such as saturated fat and sugar,″ according to the College of Nutrition and Dietetics of the American College of Sports Medicine.
- She adds that the flour and sugar in a Costco muffin account for the vast bulk of the calories in the muffin itself.
- Indeed, according to Gillespie, one of these mega-muffins might contain up to ten teaspoons of sugar.
- Even with the high calorie content, don’t be shocked if you’re still hungry by the time you arrive home and start unpacking your purchases from the store.″ As a result of the high macronutrient content of these muffins, you will most likely feel hungry for a short while after eating them ″Gillespie expresses himself.
- And then there’s the inevitable blood sugar rise and fall that you’re likely to feel as a result of eating too much sugar.
- Given that Costco’s bakery nutrition information isn’t available online, it might be tough to prepare for a trip to the store.
- It’s also not easily available at the counter, but Byrd suggests enquiring about it beforehand.
- According to her own experience, when she has asked for nutritional information at the counter, she has always been provided it without hesitation.
- ‘If you ask for it in person, they may just hand it to you over the counter,’ said the author of the article.
- Consequently, while you may not be able to plan ahead to the extent that you would want, you will not be entirely in the dark about the calories, saturated fat, and sugars you will ingest while selecting your treat from the bakery.
- For further information, see this list of the 108 most popular drinks, sorted according to how poisonous they are.
- Caitlin Flynn is a young woman who lives in the United States.
- As a result of early-onset corporate burnout in 2015, Caitlin Flynn left New York City for the misty air and excellent coffee of Seattle.
- She is an award-winning journalist and reporter who has written for several publications.
- More information may be found here.
Healthy Whole Wheat Bran Muffins
Whole wheat bran muffins are a substantial and tasty breakfast option that can be made ahead of time.With these delectable muffins, you can start your day on a healthy note.These Whole Wheat Bran Muffins are tasty and convenient to take with you on the move!Our hash brown egg cups and tropical green monster smoothie are also excellent choices when I’m in a rush but still want something satisfying and nutritious to consume.
Healthy Bran Muffins That Are Delicious!
Here at Life Made Simple, it’s been quite some time since I’ve shared a nutritious and hearty meal with you.Today, I’m going to change that.These whole wheat bran muffins were inspired by my delicious whole wheat banana pancakes that I cooked last week and enjoyed by the entire family this week.So what is it about these whole wheat bran muffins that makes them the best?
This is because they taste delicious and are also beneficial to your health.Vitamins, minerals, and other essential nutrients such as fiber may be found in plenty in bran muffins.Contains bran, whole wheat flour, low-fat ″buttermilk,″ Greek yogurt, coconut oil, and fresh fruit, these golden beauties are a must-try!They’re also low in sugar, in case you didn’t know.
- They are, in fact, the complete deal.
How to Make Wheat Bran Muffins
To begin, you’ll want to gather a small mixing bowl or a 2-cup glass measuring cup to use for combining the moist components.To keep them on the lighter side, you’ll need 1 cup of buttermilk, which will come in handy.I decided to create my own by blending 1 cup of 1 percent milk with 1 tablespoon of lemon juice and allowing it to settle for 5 minutes.It turned out perfectly.
However, if you like, you may substitute store-bought buttermilk.You may use a simple type of almond milk and mix in 2 teaspoons of lemon juice for every cup of milk used.Allow it to settle for 10 minutes before using it as vegan buttermilk.
In a separate bowl, combine the buttermilk, yogurt (I used Greek, which is delicious and provides extra protein), egg, oil (I used coconut), brown sugar (for moisture, taste, and sweetness), and vanilla extract. Stir well to combine.
Using a large mixing basin, whisk together the dry ingredients until they are well combined.This includes the wheat bran (I used Bob’s Red Mill), the flour (I used all whole wheat), the baking powder, the baking soda, the salt, the cinnamon, and any other optional ingredients.There are several options for flour: solely whole-wheat flour, only all-purpose flour, or a combination of 12 cup whole-wheat flour and 12 cup all-purpose flour.They are delicious no matter what you use to make them!
- Pour the wet ingredients into the dry ingredients in a mixing bowl and combine thoroughly. After that, fold in any fresh fruit, dried fruit, or nuts that you’d like to include. I threw in some blueberries, raspberries, and coconut for good measure. Yum! Some bakers like to coat the berries in flour before gently folding them into the batter. Because of this, they are able to retain a little more moisture and are less likely to be crushed.
- The recipe will not be significantly altered if you use frozen fruit. With the high heat of the oven, it should be possible to thaw and bake the muffins effectively.
Once you’ve gotten the batter together (don’t be concerned if it’s thick and lumpy; it should be), all that’s left to do is bake these puppies! To bake the muffins, preheat the oven to 425 degrees (yes, it is that hot… it is this that gives the muffins their golden crispy exteriors) and bake for 14-16 minutes. Allow them to cool for a few minutes before eating them.
Variations + Storing Tips
- Here are some suggestions for switching things up. Instead of yogurt, use applesauce.
- Brown sugar is substituted with molasses.
- Fruits such as raspberries, blueberries, apples, and peaches are available in abundance.
- Coconut, chopped pecans, and dates are among the ingredients.
How to Store Bran Muffins
- Muffins may be kept at room temperature for up to 3 days in a ziplock bag. If they are accumulating an excessive amount of condensation, you can unzip the bag slightly to enable them to dry out a bit. Muffins may be frozen for up to three months if they are carefully wrapped in aluminum foil and placed in a freezer-safe bag. Allow them to defrost overnight in the refrigerator before reheating in the microwave if necessary. In addition to nutritious breakfast burritos, you may make breakfast cookies in the kitchen sink or fruit pizza for a healthier alternative to pizza for morning.
I hope you’ll give this muffin recipe a try the next time you’re searching for a healthy, simple, and tasty muffin recipe to make! We enjoyed them, and I am confident that you will as well!
For more muffin recipes, check out:
- Healthy Pumpkin Bran Muffins, Gingerbread Muffins, and Banana Nut Muffins are just a few of the options.
- Recipes can be printed 1 cup buttermilk – or homemade buttermilk*
- 1/2 cup yogurt – Greek or other
- 1 egg
- 1/3 cup melted coconut oil – or vegetable oil
- 1/4 cup brown sugar**
- 1 tsp vanilla extract
- 1 1/2 cup wheat bran
- 1 cup whole wheat flour***
- 1 1/2 tsp baking powder
- 1 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1 cup chopped berries – OR dried fruit OR nuts
- 1 cup chopped walnut
- Preheat the oven to 425 degrees Fahrenheit. Set aside one muffin tray that has been lightly sprayed or lined.
- In a small glass measuring cup or mixing bowl, whisk together the ″buttermilk,″ yogurt, egg, oil, brown sugar, and vanilla until well combined
- set aside.
- Separately, whisk together the bran, flour, baking powder, baking soda, salt, and cinnamon in a large mixing basin until combined. Pour the wet ingredients into the dry ingredients in a slow, steady stream, mixing just until everything is mixed. Combine the berries, dried fruit or nuts in a gentle fold.
- Place a large scoop of the batter into each well of the prepared pan, distributing it equally. Bake for 14-16 minutes, or until the tops are golden brown and bounce back when lightly touched. Immediately remove from the oven and allow to rest for 5 minutes in the pans before transferring to a wire rack to cool fully
If you like your muffins to be a little sweeter, you may add an additional 1 tbsp.of brown sugar.*** If you prefer your muffins a little more tangy, add an additional 1 tbsp.of lemon juice to 1 c.of 1 percent milk and allow it to settle for 5 minutes before using it.
You may make this recipe using only whole-wheat flour, solely all-purpose flour, or a combination of 12 cups whole-wheat flour and 12 cups all-purpose flour.They are delicious no matter what you use to make them!- Any type of fresh fruit would work well in these muffins as an addition!The fruits that we’ve utilized include raspberry jam, blueberry jam, apple jam, and peach jam.
- We also like to include coconut and chopped nuts in our recipes.
- Nutritional Values Recipe for Whole Wheat Bran Muffins that are both nutritious and delicious.
- **Percent Daily Values are based on a 2000 calorie diet.
- Amount per Serving percent Daily Value**
3 Key Differences That Set Muffins and Cupcakes Apart
Have you ever heard the expression ″cupcakes are muffins who believe in miracles″ before?If you didn’t know, it’s true that you didn’t.I’m sure you’re asking why, and this article will provide you with an explanation.Some individuals mistakenly believe that muffins and cupcakes are interchangeable terms.
For a long time, I was under the impression that the only difference between the two was the large dollop of frosting that was placed on top of the cupcakes.There are three elements that truly distinguish muffins and cupcakes from one another: the ingredients, the baking procedure, and the appearance.My name is Angie, and I’m a self-taught baker who has been involved in the baking industry for over 10 years.My cupcakes are my most well-known creation, but I also produce a variety of other delights, including muffins.
- Throughout this essay, I’ll attempt to address the most frequently asked question: what’s the difference between muffins and cupcakes?
- You could be pleasantly surprised.
- Let’s get this party started without further ado!
Both of these desserts have the same fundamental components – wheat, butter, sugar and eggs – but the proportions of these items are considerably different in each case.Cupcake recipes often include a substantially higher proportion of sugar and fat than other dessert recipes.Cupcakes become sweeter, moister, and have finer crumbs as a result of this.Muffins are typically made with fruits, nuts, and other things incorporated into the batter to make up for this.
As you can see, muffins are often regarded to be more nutritious than cupcakes as a result of this.
The procedure of creating cupcakes differs significantly from the process of making muffins.Having said that, there are a variety of recipes available for both.A creaming process is used in the preparation of cupcakes, just as it is in the preparation of ordinary butter cakes.It is necessary to cream together the butter and sugar at a fast speed in order to get an uniform distribution of air in the batter when using this approach.
This is responsible for the tight crumbs and fluffy texture of cupcakes.If you’ve ever cooked muffins before, you’ve probably observed that you don’t need a high-speed mixer at all to get the job done.When it comes to muffin batter, it tends to be thicker and less homogeneous than cake batter, which is OK because muffins are meant to be denser and more akin to bread than cake.
One feature that distinguishes cupcakes is their extremely amusing appearance.After all, what could possibly go wrong when you combine vibrantly colored cakes with delectable, vibrantly colored piped frosting?Cupcakes may be presented in a variety of ways, which allows for a great deal of imagination.Cupcake liners are often available in a variety of colors and designs.
There are also elegant cupcake stands that are ideal for presenting cupcakes as if they were works of art at parties and other gatherings.Muffins, on the other hand, may be seen at cafés, where they are often presented in a more casual and rustic style.When compared to cupcakes, which are typically thought of as a special occasion delicacy, muffins are commonly looked of as a relatively nutritious treat that can be enjoyed on a daily basis, even for breakfast.
Here are some frequently asked questions concerning muffins and cupcakes that are answered below. I’ve responded to them in the section below.
Why cupcakes are better than muffins?
This is something I would consider to be a personal preference. I know many folks who would happily consume a muffin without hesitation, but who would hesitate if presented with a cupcake, and vice versa. For individuals who believe cupcakes are superior, it is probable that their appealing appearance, sweetness, and moist crumbs were the factors that convinced them.
Which is bigger, cupcake or muffin?
Cupcakes and muffins are available in a variety of sizes. In general, muffins and cupcakes are the same size; however, muffins have a greater dome and rise than cupcakes, whilst cupcakes have a lower dome and rise.
What is the difference between a muffin pan and a cupcake pan?
Each the terms muffin pan and cupcake pan are used interchangeably to describe the baking pan that is used to prepare both of these sweet pastries.
So, are you more of a muffin or cupcake kind of guy or gal?Taking into consideration the ingredients, preparation procedure, and appearance, I would have to answer that cupcakes are my favorite.As a baker, I just find that they are more complete and more enjoyable to prepare than other options.Did you realize that there are some significant distinctions between muffins and cupcakes?
What, in your opinion, were the most significant differences?Is it possible that I covered all of them?If this is the case, please let me know what I’ve overlooked in the comments area.I am a self-taught baker who enjoys experimenting with different recipes.
- As a side hustle, I began my own home baking company.
- I’ve been baking for more than ten years and have a passion for it.
- I was born in Hong Kong and have lived in Canada for a significant portion of my life.
- If you ever need to find me, I’m most likely to be found in the kitchen, whisking away furiously.
Read This Before You Take A Bite Of Another Muffin
Shutterstock Muffins seem delicious, don’t they?We enjoy them all, whether they are blueberry, bran, orange-cranberry, zucchini, chocolate chip, or raspberry.They’re soft on the inside and with a flawlessly golden muffin top, making them the ultimate in comfort.They are suitable for consumption at any time of day.
And they’re best served hot, typically with butter, to bring out the greatest flavor.Muffins, on the other hand, have been transformed from a handmade delicacy into a supersized meal as a result of their commercialization.Modern muffins are heavy in sugar, salt, calories, and saturated fat, and they are also high in fat.Then there are those double chocolate muffins.
- Muffins with frosting, perhaps?
- Are those muffins in really muffins?
- Unfortunately, even handmade muffins are frequently nothing more than cupcakes masquerading as muffins these days, according to the research.
- Even if there’s some shredded carrot in there, that’s not a really healthy way to start the day, even if it is delicious as an occasional indulgence in the form of a snack.
- And what about bran muffins and vegan muffins – are they really worth the effort to make?
- Ultimately, the key is understanding what to look for in the nutritional breakdowns, as well as conducting some preliminary research about the most popular muffins available in your area of residence.
- Moreover, if you become upset, you can always prepare your own, which is frequently far healthier than the food you’ll find in fast food restaurants, convenience stores, cafés, and supermarkets.
- Take a look at this before you take another mouthful of that muffin!
Muffins are usually super high in fat
Shutterstock Though fat is not inherently harmful, it is likely that you don’t require a lot of saturated fat (and hence, excess fat).Those can cause heart disease and raise your chance of having a stroke by raising your ″bad″ cholesterol levels in your bloodstream (via Mayo Clinic).According to Eat This, Not That!, a single coffee cake muffin from Dunkin’ Donuts has 24 grams of total fat and 8 grams of saturated fat.That’s 40 percent of the saturated fat intake suggested by the American Heart Association (via CalorieKing).
Furthermore, according to the American Heart Association, you should only consume roughly 13 grams of saturated fat each day, which would reduce that 40 percent to 62 percent of your daily recommended consumption, based on their calculations.However, there is no reason to pick out Dunkin’ Donuts.There are 53 grams of fat in the Double Chocolate Muffin from Second Cup, with 8 grams being saturated fat.And, while the McDonald’s blueberry muffin is superior to the Dunkin’ Donuts version, it has 22 grams of total fat and 3.5 grams of saturated fat.
- The same size Starbucks blueberry muffin, on the other hand, contains a total of 14 grams of fat, with 2.5 grams of it being saturated fat, making it a somewhat healthier choice.
- Given the high sugar and refined flour content, it is far from a healthy breakfast option; nevertheless, we will discuss sugar in more detail later.
Muffins are high in sugar, too
Shutterstock A little amount of sugar (particularly refined sugar) consumed over a short period of time without sufficient fiber to reduce the rate at which it is absorbed into the circulation might result in type 2 diabetes (via Mayo Clinic).It might also make you feel nervous and angry, and it can cause a sugar crash that you don’t want.We all need energy, but a muffin may not be the most efficient or environmentally friendly method to obtain it.A Starbucks blueberry muffin, which is relatively low in fat, includes 33 grams of sugar and only 1 gram of fiber (via Fast Food Nutrition).
A McDonald’s Cranberry Orange Muffin, on the other hand, has 36 grams of sugar.In addition, the Banana Chocolate Chunk Muffin has 40 grams of sugar.The muffin from Dunkin’ Donuts contains 51 grams of sugar and only 2 grams of fiber, making it even worse.The chocolate chip flavor actually contains less sugar than the other flavors, but we’ll get to chocolate and whether or not it’s a real muffin flavor in a bit.
Muffins can be surprisingly high in sodium
Shutterstock You would not expect muffins to be salty, but you’d be amazed how salty they are.According to Fitbit, a single carrot-walnut muffin from Au Bon Pain has around 820 milligrams, or 34 percent of your daily recommended consumption.One of the low-fat triple berry muffins sold by the café chain has 720 milligrams of salt.Likewise, while its blueberry muffin contains a moderate 330 mg of sodium, it also contains 25 grams of total fat, making it a treat rather than a snack muffin.
What is it about sodium that you should be concerned about?For starters, it is detrimental to one’s blood pressure.High blood pressure has been linked to heart disease, according to the Centers for Disease Control and Prevention (CDC).As soon as you begin to reduce your salt consumption, the good news is that your sodium levels will begin to decline.
- Yes, your body need a little amount of salt in order to operate properly, but it is probably less than you believe.
- According to the FDA, you only require approximately 2,300 mg of caffeine per day, which is far less than what the majority of individuals drink on a daily basis.
Muffins can be high in calories
Shutterstock Due to the fact that we’ve already discussed sugar, you might not be shocked to learn that many commercial muffins are also rich in calories.And we’re not just talking about muffins from a quick food restaurant.The ones you buy at the grocery store are often heavy in fat, sugar, processed grains and carbohydrates, and salt, among other things.You’re undoubtedly well aware that eating too much sugar and consuming too many calories can lead to weight gain, since your body will normally store the excess calories as fat.
So if you’re munching on muffins and thinking you’re keeping to your low-calorie diet, you might want to double-check the nutritional information beforehand.Those calories may add up quickly, especially when you consider that the majority of nutritional advice assumes you’re aiming for 2,000 calories each day (though even that amount of calories may be too high for many of us).Take, for example, a pumpkin muffin from Au Bon Pain, which contains 570 calories.The calories in a chocolate chip muffin from Dunkin’ Donuts are 550.
- How can you keep the calories in your muffins under control?
- The simplest method is to limit your serving size and to opt for muffins that are produced with natural sweeteners such as applesauce and yogurt rather than oils and butter as the primary ingredients.
- On the plus side, they tend to be lower in fat as well.
- However, keep in mind that even low-fat muffins aren’t necessarily low in calories, so always remember to look at the nutritional information if you have the opportunity.
Muffins are usually supersized
Shutterstock Is it really necessary for you to cut your muffin in half before you consume it?You might end up with far more calories, sugar, refined flour, preservatives and fat than you paid for if this is the case.The fact of the matter is that muffins have grown in size throughout the years.According to researchers at the University of Nebraska-Lincoln, an average muffin was significantly smaller 20 years ago – less than half the size it is now.
According to the Harvard School of Public Health, baked goods should be half the size of what you would normally find in order to adhere to appropriate nutrition requirements.As a result, you should cut it in half to make it a reasonable serving size.But who is going to be the one to actually do it?Then, what are your other alternatives?
- When confronted with a monstrous muffin, it’s probably better not to think of it as a mid-afternoon snack between meals.
- It’s a good idea to serve it with a salad or fresh veggies to prevent yourself from devouring the entire dish at once.
- Having only a muffin for lunch and feeling filled might be difficult, especially when all of the refined sugar is making you feel hungry.
- Alternatively, you could just make your own.
Vegan muffins aren’t necessarily healthier
Shutterstock Do you believe that vegan muffins are inherently healthier?Reconsider your position.Eggs, butter, and any other dairy products can be substituted with hydrogenated oils and refined starches, which can result in muffins that are just as rich in carbs, sugar, calories, and fat as non-vegan muffins.Even if the muffins are organic, it doesn’t always imply that they are any better (via Toronto Star).
Another disadvantage of vegan muffins is that, because they do not include eggs, they are often thicker and denser in texture.In order to achieve the appearance and size of a non-vegan muffin, they must use more ingredients, which means they are typically higher in calories.However, this is not always the case.Often, vegan muffins are made in an effort to be healthier, and lighter ingredients such as applesauce and vegetable purees are used to provide moisture without the use of excessive oil or fat.
- Additionally, vegan egg replacements like as aquafaba can offer lift without adding a significant amount of calories.