How Many Calories Are In A Costco Blueberry Muffin?

There are 612 calories in 1 muffin (162.4 g) of Costco Blueberry Muffin. Calorie breakdown: 48% fat, 47% carbs, 5% protein.
Nutrition Facts

Calories 609 (2550 kJ)
Sugars 40 g
Protein 8 g
Calcium 60 mg
Alcohol 0 g

The calorie content in each of these flavors varies from the other. The calorie content in Costco Muffins varies from 610 calories to more than 1,000 calories based its flavor. Costco Poppy Seeds Muffins are quite popular and well liked by many.

Why are Costco muffins so high in calories?

Kristin Gillespie, MS, RD, LD, CNSC, registered dietitian nutritionist at Exercise With Style, also says that large muffins—particularly those found at Costco and other commercial bakeries—are typically ‘incredibly high in calories and undesirable nutrients like saturated fat and sugar.’ She explains that the vast

How many calories are in a Costco bakery muffin?

6 items found
CostcoDouble Chocolate Muffin 1 muffin Nutrition Facts 690 calories Log food
CostcoBlueberry Muffin 1 muffin Nutrition Facts 610 calories Log food
CostcoApple Crumb Muffin 1 muffin Nutrition Facts 920 calories Log food
CostcoAlmond Poppy Muffin 1 muffin Nutrition Facts 670 calories Log food

How many calories are in a large Costco muffin?

Nutrition Facts

Calories 689 (2884 kJ)
Monounsaturated Fat 9 g
Cholesterol 125 mg 42%
Sodium 590 mg 25%
Total Carbohydrate 79 g 26%

Are Costco blueberry muffins healthy?

Costco’s blueberry muffins are rich in calories, with each muffin providing 600 calories, or 30 percent of the daily suggested intake, based on a 2,000-calorie diet. The muffins provide 32 grams of total fat, which is nearly half of the American Heart Association’s maximum suggested fat intake.

How many Weight Watchers points is a Costco blueberry muffin?

How many WW points is Costco muffin? 690 calories, 38g fat, 3g fiber = 16 points for 1 muffin! You can find a whole host of Costco foods listed at Calorieking.com.

How many calories in a Costco banana muffin?

There are 620 calories in 1 muffin (162 g) of Costco Banana Chocolate Chip Muffin.

How many calories are in a double chocolate muffin from Costco?

There are 690 calories in 1 muffin (5.8 oz) of Costco Double Chocolate Muffin.

How many calories does a Costco coffee cake muffin have?

There are 740 calories in 1 muffin (176 g) of Costco Coffee Cake Muffin.

How many calories are in a large blueberry muffin?

Blueberry Muffins

There are 385 calories in 1 large Blueberry Muffin.

How many calories are in a Costco apple crumb muffin?

There are 690 calories in 1 muffin of Costco Apple Crumb Muffin.

Why are muffins so high in calories?

Muffins can be high in calories

The ones you pick up at the grocery store are generally high in fat, sugar, refined wheat and starches, and sodium, too. You probably already know that excess sugar and calories can cause you to gain weight, as your body typically stores the extra calories as fat.

How many calories are in a Costco mantecada muffin?

Nutrition Facts

Calories 320 (1339 kJ)
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 12%

How much do Costco blueberry muffins cost?

Every time I go to Costco, I glance wonderingly at the enormous muffins from the bakery, which cost $7.99 for two six-packs.

What is the nutritional value of a Costco Muffin?

Per 1 muffin – Calories: 690kcal | Fat: 38.00g | Carbs: 79.00g | Protein: 10.00g Nutrition Facts – Similar Coffee Cake Muffin (Costco) Per 1 muffin – Calories: 740kcal | Fat: 31.00g | Carbs: 107.00g | Protein: 8.00g Nutrition Facts – Similar

How many calories are in a Costco poppy seed Muffin?

There are 672 calories in 1 muffin (162.4 g) of Costco Poppyseed Muffin. Calorie breakdown: 50% fat, 44% carbs, 6% protein.

How many calories in Casey’s general store Blueberry Muffin?

Below are the nutrition facts and Weight Watchers points for Blueberry Muffin from Casey’s General Store. Casey’s Blueberry Muffin Calories There are 600 calories in a Blueberry Muffin from Casey’s. Most of those calories come from fat (45%) and carbohydrates (51%).

Calories in Costco Blueberry Muffin and Nutrition Facts

Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 muffin (162.4 g)
  1. Calories in a serving: 612 percent of the daily recommended intake * The total fat content is 32.10g, with 41 percent of it being saturated fat (6.000g) and 30 percent being trans fat.
  2. The cholesterol content is 125mg.
  3. 42 percent of the total sodium intake (591mg) Total carbohydrates: 71.00g 26 percent dietary fiber: 2.0g Sugars: 7% 40.10g Protein, 8.00g Carbohydrate Vitamin D – Calcium – Iron – Potassium – * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  4. For general nutrition guidance, 2,000 calories per day is recommended.

Is the information on this page incorrect or incomplete?To make changes, click here.The most recent update was made on February 17, 2014 at 1:39 p.m.FatSecret Platform API is the source of this information.

31% of RDI* (612 calories)
Calorie Breakdown: Carbohydrate (47%)Fat (48%)Protein (5%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 612 Fat 32.1g Carbs 71g Protein 8g
There are 612 calories in 1 muffin (162.4 g) of Costco Blueberry Muffin.
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Related Muffins from Costco:

Almond Poppyseed Muffin
Banana Nut Muffin
Corn Muffin
Pumpkin Streusel Muffin
Chocolate Muffin
Coffee Cake Muffin
  find more costco muffins products

More Products from Costco:

Cheese Bun
Pure Vanilla Extract
Sweet Kale Salad
Chicken Street Taco
Peanut Butter Pretzels
  view all costco products

Other Types of Muffins:

Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
  view more muffins nutritional info
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Why are Costco muffins so high in calories?

The registered dietitian nutritionist Kristin Gillespie of Exercise With Style says that large muffins, particularly those found at Costco and other commercial bakeries, are typically ″incredibly high in calories and undesirable nutrients such as saturated fat and sugar.″ She also recommends that people consume small muffins instead of large muffins. She argues that the great majority of

How many calories are in a large blueberry muffin?

Battle of the Blueberry Muffins

Nutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2

Are Costco muffins unhealthy?

According to Donna Rose, RDN, LDN, owner of Nona’s Nutrition Notes, Costco’s huge muffins are particularly harmful since a larger muffin represents a greater number of toxic components than a smaller muffin. ″When it comes to calories, huge muffins can contain the equivalent of a full meal and then some,″ Rose explains.

How many carbs are in a small blueberry muffin?

Three hundred ninety-three calories and 47.8 grams of carbohydrates are found in a Blueberry Muffin. 5.3 grams of protein, 19.2 grams of fat, and 393 grams of carbohydrates are found in a Blueberry Muffin.

What size is Costco muffin?

Cupcake liners from Costco are somewhat bigger in diameter than these Texas muffin tins. The dimensions of these muffin pans are 3 inches wide and 2 inches deep, respectively. This was useful to 3 out of 3 people. Do you agree?

How many calories are in a Costco cinnamon apple muffin?

Real pieces of apple, cinnamon, and your favorite vegetables are included into these Apple Cinnamon Muffins. These muffins, which have only 110 calories, are only available at Costco locations.

How many calories is a homemade blueberry muffin?

80.8 calories per 1 oz serving of Homemade Blueberry Muffins, which contains 11.5 grams of carbohydrates, 1.8 grams of protein, 3.1 grams of fat, and 3.1 grams of fat.

Is a blueberry muffin a healthy breakfast?

Muffins may appear to be a more nutritious breakfast alternative than doughnuts, but the reality is that they are anything but. As an illustration, consider the following: A reduced-fat blueberry muffin from a prominent chain has 410 calories and contains 10 grams of fat (2 grams of saturated fat), 75 grams of carbohydrates, and 39 grams of sugar.

How bad is a muffin for you?

Muffins have a poor reputation for being rich in calories, fat, and sugar, and for good reason. In spite of the fact that many store-bought muffins contain a substantial number of calories—typically 400 or more per muffin—you may easily incorporate them into a balanced eating regimen.

How many grams of sugar are in a Costco muffin?

The Costco muffin is the most calorific of the group, including 32 grams of fat, 40 grams of sugar, and 600 calories. For us to understand this nutritional information in a more real way, Feller provides the following culinary analogy: ″When we think about this big muffin, in terms of its fat level, you’ll be so startled.″

How do you make Costco blueberry muffins?

Steps

  1. A large mixing bowl or stand mixer fitted with a paddle attachment may be used to combine the ingredients for the cake mix, pudding mix, and sour cream. Fold in blueberries until well-combined.
  2. Fill a Texas (giant) muffin tray fitted with large parchment lotus cups with the batter. Bake for 20 minutes at 350°F. Fill each cup close to the top of the rim for the greatest results.
  3. Preheat the oven to 350°F and bake for 45-50 minutes.

How do you store baked blueberry muffins?

Muffins and quick breads should be stored in a single layer in a tightly sealed container or resealable plastic bag. Use a layer of paper towel to line the bottom of the container or bag, and then cover the tops of the muffins or quick breads with another sheet of paper towel to keep them from sticking together.

What is the best blueberry muffin mix?

  • See what we had to say about it! Duncan Hines is a deserving honorable mention. Simple Morning Routines Wild Maine Blueberry Muffin Mix was the winner, with Krusteaz Wild Blueberry Muffin Mix coming in second.
  • Betty Crocker Wild Blueberry Muffin Mix takes first place in the competition.

Are blueberry good for you?

Blueberries are an anti-oxidant powerhouse. These berries are packed with antioxidants and phytoflavinoids, and they are also strong in potassium and vitamin C, which makes them a favorite of doctors and nutritionists alike for their nutritional value. Not only do they have the potential to reduce your risk of heart disease and cancer, but they are also anti-inflammatory in nature.

What nutrients are in blueberry muffins?

Blueberry Muffin

Vitamin A 3% Vitamin C 3%
Thiamin 25% Riboflavin 35%
Vitamin B6 7% Folic Acid 48%
Niacin 25% Magnesium 5%
Phosphorus 35% Zinc 3%

How Many Calories In 1 Costco Blueberry Muffin?

Using the Kirkland Signature Blueberry Muffin as an example, I’ll write 612 calories in one muffin (182 g).

How Many Calories Are In A Blueberry Costco Muffin?

Approximately 162 calories (1602 calories) are included in one muffin (142). I purchased a Costco Blueberry Muffin, which included 3.5 grams of caffeine per muffin.

How Many Calories Is One Costco Muffin?

The calories in a muffin are 672 calories, with 33 grams of sugar. An obese individual should eat 6, or 10%, of the recommended calorie intake, based on a 2,000-calorie diet, according to the American Heart Association.

Why Are Costco Muffins So High In Calories?

According to Kathy Gillespie, an Exercise With Style advocate and registered dietitian, huge muffins sold at most commercial bakeries, particularly at Costco and other supermarket chains, are often heavy in calories, saturated fat, and sugars, particularly when made from white flour. ″This is shown by the large range.″ She expressed herself.

How Many Calories Are In One Blueberry Muffin?

Nutrient Regular Blueberry Muffin1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2

How Many Calories Are In A Large Costco Muffin?

Calories 689 (2884 kJ)
Sodium 590 mg 25%
Total Carbohydrate 79 g 26%
Dietary Fiber 3 g 12%
Sugars 48 g

Are Blueberry Muffins From Costco Healthy?

  1. However, the huge muffins sold at Costco are a terrific alternative, but they are hazardous for your health and are available at an exceptional price.
  2. Large muffins have a higher content of saturated fats, sugar, and preservatives when compared to their smaller counterparts.
  3. In addition, she claims that Costco’s giant muffins are nutritionally deficient when compared to WalMart’s, despite the fact that they cost a fraction of the price.

How Many Calories Are In A Costco Double Chocolate Muffin?

Kirkland Double Chocolate Muffins have an average calorie count of 689 per muffin (164 g).

Why Are Muffins So High In Calories?

Muffins do include calories as well as other ingredients. It is common for them to have high levels of sugar, fat, refined wheat and carbohydrates, as well as salt. It is probably no secret that excessive sugar and calorie consumption may lead to weight gain, as your body burns the majority of the calories as fat stored in your fat cells when you eat too much of either.

How Many Calories Do Costco Muffins Have?

6 items found
CostcoDouble Chocolate Muffin 1 muffin Nutrition Facts 690 calories Log food
CostcoBlueberry Muffin 1 muffin Nutrition Facts 610 calories Log food
CostcoApple Crumb Muffin 1 muffin Nutrition Facts 920 calories Log food
CostcoAlmond Poppy Muffin 1 muffin Nutrition Facts 670 calories Log food

How Many Calories Are Blueberry Muffins?

A big Blueberry Muffin has 385 calories and is made with whole wheat flour.

How Many Calories Are In A Baked Blueberry Muffin?

Calories 157.6
Cholesterol 17.2 mg
Sodium 113.7 mg
Potassium 53.7 mg
Total Carbohydrate 24.4 g

How Many Calories Are In A Regular Sized Blueberry Muffin?

The calories in a medium Blueberry Muffin are 313 calories.

How Many Calories Are In A 1/2 Blueberry Muffin?

In a half-medium size, blueberry muffins have 157 calories (157 calories per muffin).

Watch How Many Calories In 1 Costco Blueberry Muffin Video

I’m a health fanatic who enjoys sharing what I’ve learned or read on the subject. This is a personal blog, and the intention is that it will expand into something larger in the future, where everyone may participate.

Why are Costco muffins so high in calories?

The registered dietitian nutritionist Kristin Gillespie of Exercise With Style says that large muffins, particularly those found at Costco and other commercial bakeries, are typically ″incredibly high in calories and undesirable nutrients such as saturated fat and sugar.″ She also recommends that people consume small muffins instead of large muffins. She argues that the great majority of

How many calories are in a large blueberry muffin?

Battle of the Blueberry Muffins

Nutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2

How bad are Costco muffins for you?

However, there is one drawback, according to Zakaria: if you aren’t chopping them into quarters, they are far too caloric to be worth the money. The chocolate muffins are the most calorically dense, at 690 calories per muffin, while the blueberry muffins have 600 calories per muffin, which is 174 calories higher than the average muffin calorie count.

How many carbs are in a small blueberry muffin?

Three hundred ninety-three calories and 47.8 grams of carbohydrates are found in a Blueberry Muffin. 5.3 grams of protein, 19.2 grams of fat, and 393 grams of carbohydrates are found in a Blueberry Muffin.

What size is Costco muffin?

Cupcake liners from Costco are somewhat bigger in diameter than these Texas muffin tins. The dimensions of these muffin pans are 3 inches wide and 2 inches deep, respectively. This was useful to 3 out of 3 people. Do you agree?

How many calories are in a Costco cinnamon apple muffin?

Real pieces of apple, cinnamon, and your favorite vegetables are included into these Apple Cinnamon Muffins. These muffins, which have only 110 calories, are only available at Costco locations.

How many calories is a homemade blueberry muffin?

80.8 calories per 1 oz serving of Homemade Blueberry Muffins, which contains 11.5 grams of carbohydrates, 1.8 grams of protein, 3.1 grams of fat, and 3.1 grams of fat.

Is a blueberry muffin a healthy breakfast?

Muffins may appear to be a more nutritious breakfast alternative than doughnuts, but the reality is that they are anything but. As an illustration, consider the following: A reduced-fat blueberry muffin from a prominent chain has 410 calories and contains 10 grams of fat (2 grams of saturated fat), 75 grams of carbohydrates, and 39 grams of sugar.

How bad is a muffin for you?

Muffins have a poor reputation for being rich in calories, fat, and sugar, and for good reason. In spite of the fact that many store-bought muffins contain a substantial number of calories—typically 400 or more per muffin—you may easily incorporate them into a balanced eating regimen.

How many grams of sugar are in a Costco muffin?

The Costco muffin is the most calorific of the group, including 32 grams of fat, 40 grams of sugar, and 600 calories. For us to understand this nutritional information in a more real way, Feller provides the following culinary analogy: ″When we think about this big muffin, in terms of its fat level, you’ll be so startled.″

Is Costco milk good?

However, there is one item you may want to avoid including in your Costco shopping cart: milk. There is nothing fundamentally wrong with the milk sold at Costco. It is reasonably priced, and it tastes no different from milk purchased from other sources. In any case, Costco’s milk pricing are comparable to those of other major supermarket shops.

How many calories should I be eating to lose weight?

Additionally, if you consume less calories while burning more calories via physical exercise, you will lose weight. According to general guidelines, cutting 500 to 1,000 calories per day from your regular diet will result in a weekly loss of around 1 pound (0.5 kilogram).

What is the best blueberry muffin mix?

  • See what we had to say about it! Duncan Hines is a deserving honorable mention. Simple Morning Routines Wild Maine Blueberry Muffin Mix was the winner, with Krusteaz Wild Blueberry Muffin Mix coming in second.
  • Betty Crocker Wild Blueberry Muffin Mix takes first place in the competition.

Are blueberry good for you?

Blueberries are an anti-oxidant powerhouse. These berries are packed with antioxidants and phytoflavinoids, and they are also strong in potassium and vitamin C, which makes them a favorite of doctors and nutritionists alike for their nutritional value. Not only do they have the potential to reduce your risk of heart disease and cancer, but they are also anti-inflammatory in nature.

What nutrients are in blueberry muffins?

Blueberry Muffin

Vitamin A 3% Vitamin C 3%
Thiamin 25% Riboflavin 35%
Vitamin B6 7% Folic Acid 48%
Niacin 25% Magnesium 5%
Phosphorus 35% Zinc 3%

The Worst Food at the Costco Bakery — Eat This Not That

  1. Take a step back from that two-for-one offer.
  2. The date is October 13, 2020.
  3. While shopping at Costco for all of your supplies, you may find yourself needing something sweet before heading out on the road to your destination.
  4. And, with the bakery right across the street, which is brimming with delectable treats, it’s absolutely OK to indulge yourself every now and again.

Registered dietitians and nutritionists, on the other hand, agree that there is one meal to avoid in the Costco bakery if you want to satisfy your sweet need without throwing your entire day off track: the muffins.Food blogger The Oregon Dietitian Megan Byrd argues that Costco’s bakery goods are significantly larger than the typical size.″Like everything else at Costco, the bakery items are larger than average,″ she adds.In Byrd’s opinion, ″the problem with giant muffins is that having larger-sized containers and real goods increases the amount of food you actually consume.″ This means you’ll be consuming more saturated fats, refined carbs such as white flour and sugar, and total calories, all of which can lead to weight gain in the long run.

And for even more, check out these 15 Classic American Desserts That Deserve a Renaissance for inspiration.

Costco’s oversized muffins are a great price, but they’re horrible for your health

  1. It is not only about the number on the scale that matters.
  2. Eating these gigantic muffins, by the way, can ″raise your risk of heart disease, high blood pressure, and diabetes,″ according to Byrd.
  3. Furthermore, she points out that a sugar-laden muffin can create dental problems as well as an increase in your appetites for additional sugar and carbohydrates.
  4. According to Donna Rose, RDN, LDN, owner of Nona’s Nutrition Notes, Costco’s huge muffins are particularly harmful since a larger muffin represents a greater number of toxic components than a smaller muffin.

″When it comes to calories, huge muffins can contain the equivalent of a full meal and then some,″ Rose explains.″Large muffins have significantly higher levels of saturated fats, sugar, and preservatives than their smaller equivalents,″ says the author.Also of note, she points out that Costco’s enormous muffins provide little nutritional value in return for their high calorie content and high price.RELATED: Sign up for our newsletter to have daily recipes and culinary news sent directly to your inbox!

Dietitian nutritionist Kristin Gillespie says that large muffins—particularly those found at Costco and other commercial bakeries—are typically ″extremely high in calories and undesirable nutrients such as saturated fat and sugar,″ according to the College of Nutrition and Dietetics of the American College of Sports Medicine.She adds that the flour and sugar in a Costco muffin account for the vast bulk of the calories in the muffin itself.Indeed, according to Gillespie, one of these mega-muffins might contain up to ten teaspoons of sugar.Even with the high calorie content, don’t be shocked if you’re still hungry by the time you arrive home and start unpacking your purchases from the store.″ As a result of the high macronutrient content of these muffins, you will most likely feel hungry for a short while after eating them ″Gillespie expresses himself.

And then there’s the inevitable blood sugar rise and fall that you’re likely to feel as a result of eating too much sugar.Given that Costco’s bakery nutrition information isn’t available online, it might be tough to prepare for a trip to the store.It’s also not easily available at the counter, but Byrd suggests enquiring about it beforehand.

According to her own experience, when she has asked for nutritional information at the counter, she has always been provided it without hesitation.’If you ask for it in person, they may just hand it to you over the counter,’ said the author of the article.Consequently, while you may not be able to plan ahead to the extent that you would want, you will not be entirely in the dark about the calories, saturated fat, and sugars you will ingest while selecting your treat from the bakery.For further information, see this list of the 108 most popular drinks, sorted according to how poisonous they are.

  • Caitlin Flynn is a young woman who lives in the United States.
  • As a result of early-onset corporate burnout in 2015, Caitlin Flynn left New York City for the misty air and excellent coffee of Seattle.
  • She is an award-winning journalist and reporter who has written for several publications.
  • More information may be found here.

The Lowdown on the Healthiest Costco Muffins

Costco’s muffins are typically heavy in calories and fat, however the actual nutritional information varies depending on the flavor you choose.Image courtesy of: bhofack2/iStock/Getty Images.Costco is a retail wholesale club that provides a wide range of manufactured items, packaged foods, baked goods, and fresh foods to customers.Muffins are one of the baked items available at Costco, and they are available in a variety of flavors, including chocolate, blueberry, poppy seed, banana nut, and more.These muffins tend to be heavy in calories and fat, while the actual nutritional requirements vary depending on the flavor combination.

Chocolate Muffins

Costco’s chocolate muffins are the most calorically dense muffins available, with each muffin containing 690 calories on average.Taking into consideration the 2,000-calorie diet, this quantity accounts for roughly 35% of the daily recommended consumption.There are 38 grams of fat in each chocolate muffin, with 11 grams of them being saturated fat.The American Heart Association recommends that people consume between 50 and 70 grams of total fat per day, with no more than 16 grams of saturated fat, in order to lower their risk of heart disease and stroke.Moreover, the carbohydrate content of the Costco chocolate muffins is considerable, with 79 grams in total and 48 grams coming from sugar.

Neither of them has more than 3 grams of dietary fiber, which is an important component for keeping you feeling satisfied.Therefore, even if Costco’s chocolaty muffins are heavy in calories, they may not deliver a significant amount of satisfaction.Each chocolate muffin includes 10 grams of protein in addition to its other nutritional benefits.

Banana Nut Muffins

Despite the fact that the banana nut muffins have just 50 fewer calories than the chocolate muffins (for a total of 640 calories), they have a substantially lower fat content, with 32 grams of total fat and 4 grams of saturated fat per muffin.The sugar content of the banana nut muffins is substantially lower than that of the chocolate muffins, with 32 grams of sugar per muffin.Although this quantity is greater than the daily recommended consumption of added sugars for women and 85 percent of the daily recommended intake of added sugars for males, it is still less than the daily recommended intake of added sugars for women.Costco banana nut muffins are high in fiber and protein, with each serving containing 2 grams.

Maple Muffins

Costco’s maple muffins are substantially smaller in size than the rest of the store’s muffins, resulting in a considerable reduction in calorie intake.On a 2,000-calorie diet, each Costco maple muffin includes 213 calories, which is roughly 11 percent of the daily recommended consumption, according to the company.Approximately 9 grams of fat, including 5.5 grams of saturated fat, and 30 grams of carbs are included inside one Costco maple muffin, with 15 grams of sugar and less than 1 gram of fiber.Each muffin is low in protein, with less than 3 grams per serving.

Blueberry Muffins

Compared to the rest of the store’s muffins, Costco’s maple muffins are substantially smaller, and hence have a reduced calorie count.On a 2,000-calorie diet, each Costco maple muffin includes 213 calories, which is roughly 11 percent of the daily recommended amount for adults.Approximately 9 grams of fat, with 5.5 grams of saturated fat, and 30 grams of carbohydrate, with 15 grams of sugar and less than 1 gram of fiber are included inside one Costco maple muffin.A little more than 3 grams of protein are contained in each muffin.

Poppy Seed Muffin

In terms of calorie density, Costco’s poppy seed muffins are among the most calorie-dense muffins available at the shop.Based on a 2,000-calorie diet, each muffin has 672 calories, or 33.6 percent of the total daily recommended calorie intake, per muffin.Costco’s poppy seed muffins have the most sugar of any of the store’s muffins, at 42 grams per muffin and 75 grams of total carbs per muffin.Approximately 2 grams of fiber and 10 grams of protein are contained in each poppy seed muffin.

How many Weight Watchers points is a Costco blueberry muffin?

Most include 600-700 calories, 40 grams of fat, and 40 grams of sugar. The value of a blueberry is around 24 points.

How bad is a blueberry muffin for you?

As stated in the research, ″Blueberry muffins are not a healthy snack option and contribute a large amount to total daily sugar requirements.″ ″A total of 61% of the muffins included in the survey had six teaspoons of sugar or more, which is the maximum DAILY limit for a child aged 7-10 years,″ the researchers said.

How many points is an English muffin on Weight Watchers?

After doing some research, I discovered that English Muffins normally range from 1-3 WW points (100-180 calories) depending on the brand and the size of the muffin.

Are Mcdonalds blueberry muffins healthy?

I was pleasantly surprised to find that McDonald’s Multi-Grain Berry Muffin (seen above) had the lowest calorie count of any muffin I examined and has a healthy 6 grams of fiber. Keep an eye out for their Blueberry Muffin, which contains 45 percent of the recommended daily intake of saturated fat (based on a 2,000-calorie diet).

How many WW points is Costco muffin?

1 muffin has 690 calories, 38 grams of fat, and 3 grams of fiber, which equals 16 points. Calorieking.com has a comprehensive list of Costco foods that you may browse through.

Are Costco muffins bad for you?

According to Donna Rose, RDN, LDN, owner of Nona’s Nutrition Notes, Costco’s huge muffins are particularly harmful since a larger muffin represents a greater number of toxic components than a smaller muffin. In addition, Gillespie notes that ″the macronutrient load of these muffins would most certainly leave you feeling hungry only a short time after eating.″

What is the healthiest muffin to eat?

Below is a collection of 14 nutritious muffin recipes that will keep you energized throughout the morning.

  1. Muffins with apricots and dates, chocolate, strawberry-banana quinoa, vanilla bean and blackberries, cherry zucchini, lemon raspberry muffins, whole wheat carrot cake muffins, coconut, pineapple, and apricot-date seed-uction muffins, and apricot-date seed-uction muffins

Is a blueberry muffin a good breakfast?

Muffins may appear to be a more nutritious breakfast alternative than doughnuts, but the reality is that they are anything but. As an illustration, consider the following: A reduced-fat blueberry muffin from a prominent chain has 410 calories and contains 10 grams of fat (2 grams of saturated fat), 75 grams of carbohydrates, and 39 grams of sugar.

Is eating a muffin for breakfast healthy?

Whole wheat English muffins, which are high in fiber and low in fat and include calcium, phosphorus, magnesium, and selenium, are an excellent weight reduction breakfast item. Try sprinkling cottage cheese on top of your English breakfast muffin for a protein boost that also contains calcium and B vitamins for a healthy change of pace.

What is the best bread to eat on Weight Watchers?

  • Low-Point Breads | Weight Watchers Weight Watchers Whole Wheat Bread | 1 Smart Point per slice (40 calories)
  • Healthy Life Honey Wheat 35 Calorie Bread | 1 Smart Point per slice (35 calories)
  • Weight Watchers Weight Watchers Whole Wheat Bread | 1 Smart Point per slice (40 calories)
  • 2 Smart Points per slice (60 calories) for Dave’s Killer Bread 60 thinly sliced powerseed bread
  • Nature’s Own WhiteWheat Bread | 2 Smart Points for 1 Slice (60 calories)
  • Dave’s Killer Bread 60 thinly sliced powerseed bread

How many WW points is an egg?

Amount of points awarded for common meals

Name Amount Latest Points (After 2018)
Egg 1 (2 oz.)
Fish, Catfish, cooked 1 fillet (6 oz.)
Pork, cooked 1 slice (2 oz.) 3
Shrimp, cooked 1/2 cup (2 oz.)

Can you eat too many zero point foods on Weight Watchers?

Overindulging in zero-point meals is difficult. Most likely not. In addition, such behavior would be incompatible with a healthy dietary regiment. People don’t tend to overindulge in ZeroPoint meals, which is one of the reasons why they don’t need to be measured or tracked in any way. However, bear in mind that these are not the only thing you can eat.

Are Mcdonalds muffins bad for you?

Muffin from McDonald’s According to holistic nutritionist Sarah Goldstein, muffins contain a significant amount of sugar. Muffins are also heavy in calories and fat, and they contain little to no protein, so they won’t keep you satisfied for very long after you have them. For example, a carrot muffin from McDonald’s contains 430 calories, 16 g of fat, and 35 g of sugar, among other things.

How much does a blueberry muffin cost at McDonald’s?

The muffins are available for $1.69 individually or for $2.29 when purchased with a small coffee.

How many points is a McDonald’s blueberry muffin?

Food at McDonald’s receives a 0-10 point rating.

Side Salad
Chocolate Chip Cookie 8
Hamburger 8
Premium Bacon Ranch Salad with Grilled Chicken 8
BlueberryBiscuit Blueberry Muffin 9

Calories in Costco Banana Chocolate Chip Muffin and Nutrition Facts

Food database and calorie counter  
Nutrition Facts
Serving Size 1 muffin(162 g)

Calories in a serving: 620 percent of the daily recommended intake * Total fat 30.00g 38 percent saturated fat 6.000g 30 percent trans fat – Cholesterol 120mg Total fat 30.00g 38 percent saturated fat 6.000g 30 percent trans fat Sodium (40 percent): 580 milligrams a quarter of a percent Carbohydrates (total): 78.00g 28 percent Dietary Fiber: 1.0g 4 percent Sugars: 1.0g 4 percent – 8.00g of protein Calcium, iron, and potassium are all essential nutrients.The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Make changes to this recipe Is the information on this page incorrect or incomplete?To make changes, click here.

The most recent update was made on March 21 at 8:53 a.m.FatSecret Platform API is the source of this information.

31% of RDI* (620 cal)
Calorie Breakdown: Carbohydrate (51%)Fat (44%)Protein (5%)

*Relative to an RDI of 2000 calories per day. What is my Recommended Daily Intake (RDI) and how can I get it?

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Nutritional Summary:

Cals 620 Fat 30g Carbs 78g Prot 8g
There are 620 calories in 1 muffin(162 g) of Costco Banana Chocolate Chip Muffin.
Calorie Breakdown: 44% fat, 51% carbs, 5% prot.

Related Chocolate from Costco:

Double Chocolate Chip Muffin
Muffins Double Chocolat
Nanaimo Bar

More products from Costco:

Tiramisu Cup
Plant Based Protein Burger
Snappers
Roasted Garlic Chicken Leg
Chicken Breast
  View all Costco Products

Other types of Chocolate:

Semisweet Chocolate Candies
Sweet or Dark Chocolate
White Chocolate Candies
Baking Chocolate Squares
Chocolate Chips
Milk Chocolate Candies
  View More Chocolate Nutritional Info
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in Costco Double Chocolate Muffin and Nutrition Facts

Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 muffin (5.8 oz)

Calories in a serving: 690 percent of the daily recommended intake* The total fat content is 38.00g (49 percent).Saturated fat 11.000g (55% of total fat) 0.000g of Trans Fatty Acids 0.000g Polyunsaturated Fatty Acids 0.000g Monounsaturated Fatty Acids 125 milligrams of cholesterol Sodium 590mg (42% of total sodium) 26 percent of the population Carbohydrates (total: 79.00g, or 29 percent) 11 percent Sugars Dietary Fiber 3.0g 11 percent 48.00g Protein 10.00g Carbohydrate The following nutrients are present: Vitamin D, Calcium, Iron, and Potassium.* 0% of the total The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?

To make changes, click here.Updated at 10:24 p.m.on August 10, 2011.FatSecret Platform API is the source of this information.

34% of RDI* (690 calories)
Calorie Breakdown: Carbohydrate (45%)Fat (49%)Protein (6%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 690 Fat 38g Carbs 79g Protein 10g
There are 690 calories in 1 muffin (5.8 oz) of Costco Double Chocolate Muffin.
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Related Muffins from Costco:

Pumpkin Streusel Muffin
Corn Muffin
Coffee Cake Muffin
Banana Nut Muffin
Chocolate Muffin
Almond Poppyseed Muffin
  find more costco muffins products

More Products from Costco:

Cheese Bun
Pure Vanilla Extract
Sweet Kale Salad
Chicken Street Taco
Peanut Butter Pretzels
  view all costco products

Other Types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
  view more muffins nutritional info
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HEB Blueberry Muffin
Veggies Made Great Cinnamon Roll Muffins
Real Appeal Cranberry Orange Muffins
Real Appeal Flourless Banana Chocolate Chip Mini Muffins
Real Appeal Keto Lemon Blueberry Muffins
Real Appeal Keto Pumpkin Muffins with Cream Cheese
Real Appeal Apple Cider Mini Muffins
Chick-fil-A English Muffin
Krusteaz Pumpkin Spice Muffin Mix
Member’s Mark Cinnamon Crunch Muffin

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in Costco Coffee Cake Muffin and Nutrition Facts

Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 muffin (176 g)

Calories in a single serving: 740 percent of the daily recommended intake * The total fat content is 31.00g, with 40 percent being saturated fat (8.000g) and 40 percent being trans fat (Polyunsaturated Fat 15.000g, Monounsaturated Fat 9.000g).105 milligrams of cholesterol The sodium content is 35% (520mg) while the potassium content is 23% Carbohydrates total: 107.00g (39% of total carbohydrate) 2 grams of dietary fiber and 7% of total sugars 69.00g Protein 8.00g Carbohydrates Calcium, iron, and potassium are all essential nutrients.The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?

To make changes, click here.The most recent update was made at 9:22 a.m.on January 5, 2012.FatSecret Platform API is the source of this information.

37% of RDI* (740 calories)
Calorie Breakdown: Carbohydrate (58%)Fat (38%)Protein (4%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 740 Fat 31g Carbs 107g Protein 8g
There are 740 calories in 1 muffin (176 g) of Costco Coffee Cake Muffin.
Calorie breakdown: 38% fat, 58% carbs, 4% protein.

Related Muffins from Costco:

Blueberry Muffin
Banana Nut Muffin
Chocolate Muffin
Corn Muffin
Poppyseed Muffin
Pumpkin Streusel Muffin
  find more costco muffins products

More Products from Costco:

Cheese Bun
Pure Vanilla Extract
Sweet Kale Salad
Chicken Street Taco
Peanut Butter Pretzels
  view all costco products

Other Types of Muffins:

Plain Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins
  view more muffins nutritional info
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Real Appeal Cranberry Orange Muffins
Real Appeal Flourless Banana Chocolate Chip Mini Muffins
Real Appeal Keto Lemon Blueberry Muffins
Real Appeal Keto Pumpkin Muffins with Cream Cheese
Real Appeal Apple Cider Mini Muffins
Chick-fil-A English Muffin
Krusteaz Pumpkin Spice Muffin Mix
Member’s Mark Cinnamon Crunch Muffin

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

The Best & Worst Muffins at Costco—Ranked! — Eat This Not That

  • Are cupcakes merely muffins with frosting, or are muffins simply cupcakes without frosting? While the verdict is still out, it’s safe to say that many of the muffins available for purchase at Costco’s bakery are on par with or better than cupcakes in terms of nutritional value. It may be difficult to choose your favorite muffin from the bakery department of your local Costco, especially when there are so many varieties. However, after examining the nutritional information of ten muffins, we determined that one is far superior to the others. Without further ado, please see below our rating of the best and worst muffins available at Costco. (See also: Popular Costco foods are causing people to gain weight, according to dietitians.) In one muffin, there are 660 calories, 30 g fat (18 g saturated fat), 700 mg sodium, 92 g carbohydrates (2 g fiber, 52 g sugar, 8 g protein), and 2 g protein. These enormous pastries are nearly more akin to individual cakes than muffins in terms of size and shape. Having one Coffee Cake muffin for breakfast includes approximately 100 grams of carbohydrates, and eating the entire thing may leave you feeling bloated and lethargic for much of the remainder of the day. In addition, the 52 grams of sugar is the equal of more than five Original Glazed doughnuts from Krispy Kreme in a single sitting. Try to eat only one-third or one-half of this muffin and save the rest for another breakfast later in the week to save money. In related news, join up for our newsletter to have all of the newest Costco news delivered directly to your inbox every day. In one muffin, there are 660 calories, 36 g fat, 10 g saturated fat, 520 mg sodium, 76 grams of carbohydrates, 2 grams of fiber, 42 grams of sugar, and 10 grams of protein. The Double Chocolate Muffins from Costco contain somewhat more fat than the Coffee Cake Muffins, but they have far fewer carbohydrates, salt, and sugar than the Coffee Cake Muffins. If you’re craving something sweet and chocolaty for breakfast or a snack, try one of these recipes. In one muffin, there are 640 calories, 32 g fat, 8 g saturated fat, 480 mg sodium, 78 grams of carbohydrates, 2 grams fiber, 44 grams of sugar, and 8 grams of protein. If you follow a 2,000-calorie diet, the American Heart Association recommends that you don’t consume more than 120 calories from saturated fat per serving. Even if you simply eat one Vanilla Chocolate Chunk Muffin, you will be more than halfway there. Despite the fact that this muffin contains fewer calories, fat, and salt than the previous two selections, it contains significantly more carbohydrates and sugar. If these muffins from Costco are among your favorites, you might want to save them for special occasions only. 680 calories per muffin, 36 grams of fat (8 grams saturated), 580 mg of sodium, 72 grams of carbohydrates (2 grams fiber), 36 grams of sugar (10 grams protein), 1 teaspoon of baking powder (1 teaspoon baking soda). Alternatively, you may choose Costco’s Almond Poppy muffin if you prefer something with a little less sweetness. Yes, they still include a significant quantity of carbohydrates, fat, saturated fat, salt, and other nutrients. You may, however, keep your sugar consumption under 20 grams by eating only half of one muffin (which is considered a serving size)—which may help you avoid a sugar crash later in the day. In one muffin, there are 640 calories, 32 g fat, 10 g saturated fat, 520 mg sodium, 84 grams of carbohydrate, zero grams of fiber, 48 grams of sugar, and eight grams of protein. The Guava Cheesecake, which can be found in the Costco bakery aisle, is one of the most popular cheesecakes available. One advantage of the muffin form is that it makes it simple to manage portion sizes in the kitchen. In the event that you have a strong need for a sweet muffin, these are a superior choice to some of the other options accessible in your local warehouse. 1 muffin has 610 calories, 38 g fat (7 g saturated fat), 550 mg sodium, 61 g carbohydrates (1 g fiber, 33 g sugar, 9 g protein), and 1 g protein. Eggs, flour, and sugar are the most common ingredients in these delectable Mexican muffins. The components in Costco’s version help to keep these pastries fresh until they reach your kitchen counter. The Mantecada Muffins from Costco still include a significant amount of calories, carbohydrates, fat, and sugar. In one muffin, there are 640 calories, 30 g fat, 9 g saturated fat, 480 mg sodium, 84 grams of carbohydrates, 2 grams fiber, 48 grams of sugar, and 8 grams of protein. Even though summer hasn’t ended yet, these fall muffins have already returned to the bakery area of the grocery store. The fact that you discovered them on Instagram, @costcohotfinds, is really appreciated! Purchase of an Apple Crumb muffin pack isn’t a bad idea
  • they’re a better choice than the Coffee Cake or Double Chocolate muffins, which are both as delicious. Furthermore, if you want to reserve half for later or share one with a friend, you’ll only get 15 grams of fat and 4.5 grams of saturated fat per serving. 1 muffin contains 610 calories, 30 g fat (6 g saturated fat), 530 mg sodium, 77 g carbohydrates (2 g fiber, 41 g sugar, 8 g protein), and is high in protein. One Lemon Raspberry muffin contains slightly more than 600 calories, and it contains less saturated fat than many other options available at Costco. Despite the lengthy ingredient list, this muffin is a far better option if you’re looking for something fruity and sweet to eat. However, one still has 41 grams of sugar, which is higher than one can of Coca-Cola, which has 39 grams. In one muffin, there are 580 calories, 30 g fat (7.5 g saturated fat), 500 mg of sodium, 68 g carbohydrates (including 2 g fiber), 34 g sugar, and 0 g protein. Due to the fact that they contain natural sugars rather than only artificial sugars, fruit-filled muffins take up a few of the top positions on this list. The Blueberry muffins from the warehouse are enormous, yet they have far fewer calories, carbohydrates, and sugar than other accessible alternatives. While several of the muffins on this list have a little amount of protein, this one does not, which means that you may feel hungry shortly after eating one. 1 muffin (approximately): 500 calories, 18 g fat (3 g saturated fat), 900 mg sodium, 80 g carbohydrates (2 g fiber, 40 g sugar, 10 g protein), and Despite the fact that it has more salt than the other muffins available in Costco’s bakery, the Corn Muffin is the greatest muffin available. It includes much less fat and saturated fat than other alternatives, and it also provides 10 grams of protein. Although the carb and sugar counts are still high, halving a cookie for a snack is a terrific way to enjoy something sweet without filling your body with excessive calories and fat. More information on shopping at Costco may be found at: The 15 Best Snacks You Can Buy at Costco
  • The Best and Worst Produce Buys at Costco
  • The Best and Worst Costco Bakery Items—Ranked
  • The Best and Worst Produce Buys at Costco
  • The Best and Worst Costco Bakery Items—Ranked

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