How Many Calories In A Raisin Bran Muffin?

Calories in Raisin Bran Muffins

Calories 164.9
Total Carbohydrate 27.6 g
Dietary Fiber 3.0 g
Sugars 11.9 g
Protein 3.6 g

Raisin Bran is at most 5% healthier than Cheerios. And only because it has bran and natural raisins in it. Both are highly processed and have sugar. I wouldn’t even compare them. I would just say they are both unhealthy. Find a minimally processed cereal that does not have all the nutrients stripped, artificially added back in and a bunch of sugar.

How many calories are in a small raisin bran muffin?

Region: US

Serving Ingredient Calories
54.78 g bran muffin 148
1.07 tbsp raisin 46

How many calories are in a medium bran muffin?

Treats

Nutrition Facts
For a Serving Size of 4 oz (112g)
How many calories are in Bran Muffin? Amount of calories in Bran Muffin: Calories 344 Calories from Fat 100.8 (29.3%)
% Daily Value *
How much fat is in Bran Muffin? Amount of fat in Bran Muffin: Total Fat 11.2g

How many carbs are in a raisin bran muffin?

Raisin Bran Muffins (1 muffin) contains 43g total carbs, 37g net carbs, 10g fat, 8g protein, and 280 calories.

How many carbs are in a bran muffin?

Bran Muffin (0.25 cup) contains 27g total carbs, 24g net carbs, 4g fat, 3g protein, and 160 calories.

How many calories is 1 bran muffin?

Serving Size 1 Muffin/ 4.7 oz
Calories 430

How many calories are in a Safeway bran muffin?

There are 250 calories in 1 muffin (76 g) of Safeway Bran Muffin.

How many calories are in a Big Y raisin bran muffin?

Region: US

Serving Ingredient Calories
140.85 g bran muffin 380
2.76 tbsp raisin 117

Are bran muffins healthy?

Bran muffins are packed with vitamins, minerals, and other important things such as fiber. These golden beauties are filled with bran, whole wheat flour, low-fat “buttermilk,” Greek yogurt, coconut oil, and fresh fruit. Oh, and did I mention they’re low in sugar? Yep, they’re the whole package.

How many calories are in a bran muffin with butter?

Calories in Apple Butter Bran Muffins

Calories 134.9
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 16.3 mg
Sodium 14.3 mg

How many calories are in a Tim Hortons raisin bran muffin?

There are 370 calories in 1 muffin (115 g) of Tim Hortons Raisin Bran Muffin.

Is bran a good carb?

THE GOOD: HEALTHY CARBS

Whole grains are the holy grail of healthy carbs with foods like bran flakes, porridge, brown pasta, bread and rice making a great alternative to their ‘white food’ counterparts.

How many bran muffins should I eat a day?

Bran muffins can be enjoyed as part of a healthy and complete diet — just don’t down three or four in one sitting or make this an every morning treat. If a store-bought muffin is a must, make sure to cut it in half and save the rest for later.

Are bran muffins starch?

Starches — also known as complex carbohydrates — and sugars are the other types of carbohydrates found in Super One bran muffins. Starchy ingredients found in these muffins include flour and bran flake cereal.

How many calories are in a snowflake bran muffin?

There are 210 calories in 1 muffin (75 g) of Snowflake Easymix Bran Muffin.

How many carbs are in a raisin?

Total carbs in a 1 raisin is 0.41 (g), 0% of daily value. Sugar in a 1 raisin is about 0.31 g and the amount of protein in a 1 raisin is approximately 0.02 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 raisin.

What is the nutritional value of bran muffins?

What is my Recommended Daily Intake (RDI)? There are 305 calories in 1 medium Oat Bran Muffin. Calorie breakdown: 23% fat, 67% carbs, 10% protein.

How many calories in Raisin Bran ready-to-eat cereal?

Cereals Ready – To-Eat, Quaker, Quaker Oat Bran Cereal (1 cup (1 serving)) Calories : 170, Fat: 2g, Carbs: 34g, Protein: 6g. Show full nutrition information & Carbs In Total Raisin Bran Cereal ; Healthy 2400 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Applesauce Bran Cereal Muffins. Calories : 134

Calories in Raisin Bran Muffins – Calorie, Fat, Carb, Fiber, and Protein Info

Nutritional Values There are 24 servings per recipe. The serving size is 1 serving, and the amount per serving is

Calories 164.9
Total Fat 5.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 17.7 mg
Sodium 251.7 mg
Potassium 118.2 mg
Total Carbohydrate 27.6 g
Dietary Fiber 3.0 g
Sugars 11.9 g
Protein 3.6 g
Vitamin A 3.2 %
Vitamin B-12 24.2 %
Vitamin B-6 45.8 %
Vitamin C 9.0 %
Vitamin D 3.7 %
Vitamin E 4.3 %
Calcium 3.4 %
Copper 5.0 %
Folate 31.3 %
Iron 11.2 %
Magnesium 7.8 %
Manganese 33.3 %
Niacin 9.5 %
Pantothenic Acid 2.1 %
Phosphorus 10.9 %
Riboflavin 17.4 %
Selenium 9.3 %
Thiamin 18.4 %
Zinc 7.2 %

In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.

Calories per Ingredient

The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish.Raisin Bran Muffins have a calorie count of 190 per serving.Flour, white, contains 46 calories (0.10 cup) Crisco Pure Vegetable Oil has 40 calories per tablespoon (0.33 tbsp) Granulated sugar contains 38 calories (0.05 cup) Kellogg’s All-Bran Cereal has 21 calories per serving (0.13 cup (1 serving)).Buttermilk has 9 calories (0.08 cup) 6 calories from an egg, fresh, whole, and uncooked (0.08 large) Strawberries, fresh and ripe, provide 2 calories (0.04 cup, sliced) Salt has zero calories (0.04 tsp) Baking soda has zero calories (0.10 tsp)

Eat This Much, your personal diet assistant

The essential information is as follows: The calories in 4 oz Bran Muffin Treats are 344.0. 52,3 grams 11,2 grams 7,8 grams 6,9 grams 43,0 milligrams zero grams 530.0 milligrams zero grams zero grams zero grams zero grams zero grams zero grams If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Bran Muffin? Amount of calories in Bran Muffin: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Bran Muffin? Amount of fat in Bran Muffin: Total Fat
How much cholesterol is in Bran Muffin? Amount of cholesterol in Bran Muffin: Cholesterol
How much sodium is in Bran Muffin? Amount of sodium in Bran Muffin: Sodium
How much potassium is in Bran Muffin? Amount of potassium in Bran Muffin: Potassium
How many carbs are in Bran Muffin? Amount of carbs in Bran Muffin: Carbohydrates
How many net carbs are in Bran Muffin? Amount of net carbs in Bran Muffin: Net carbs
How much fiber is in Bran Muffin? Amount of fiber in Bran Muffin: Fiber
How much glucose is in Bran Muffin? Amount of glucose in Bran Muffin: Glucose
How much protein is in Bran Muffin? Amount of protein in Bran Muffin: Protein
Vitamins and minerals
How much Vitamin A is in Bran Muffin? Amount of Vitamin A in Bran Muffin: Vitamin A
How much Vitamin C is in Bran Muffin? Amount of Vitamin C in Bran Muffin: Vitamin C
How much Calcium is in Bran Muffin? Amount of Calcium in Bran Muffin: Calcium
How much Iron is in Bran Muffin? Amount of Iron in Bran Muffin: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Calories in Safeway Bran Muffin and Nutrition Facts

Nutrition Facts
Serving Size 1 muffin (76 g)

Serving Size Calories 250 percent Daily Values Amount Per Serving * Total fat 11.00g 14 percent saturated fat 1.000g Total fat 11.00g 14 percent saturated fat 5 percent trans fat – 35 milligrams cholesterol Sodium 170mg (12% of total sodium) 25.00 grams of total carbohydrate (7 percent).9 percent Dietary Fiber 1.0 g Sugars 4 percent Total Carbohydrate 16.00g Protein 4.00g Carbohydrates Calcium, iron, and potassium are all essential nutrients.The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?To make changes, click here.

The most recent update was made on March 25, 2010, at 4:15 p.m.FatSecret Platform API is the source of this information.

12% of RDI* (250 calories)
Calorie Breakdown: Carbohydrate (47%)Fat (46%)Protein (7%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 250 Fat 11g Carbs 25g Protein 4g
There are 250 calories in 1 muffin (76 g) of Safeway Bran Muffin.
Calorie breakdown: 46% fat, 47% carbs, 7% protein.

Related Muffins from Safeway:

English Muffin
Double Chocolate Muffin
100% Whole Wheat English Muffins
Almond Poppyseed Muffin
100% Whole Grain English Muffins
Extra Crisp English Muffins (61g)
  find more safeway muffins products

More Products from Safeway:

Artisan Tiramisu Cake Slice
Roasting Vegetables
Artisan Strawberry Bar Cake
Chicken Caesar Sandwich Wrap
Chicken Pot Pie
  view all safeway products

Other Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
  view more muffins nutritional info

Healthy Whole Wheat Bran Muffins

Whole wheat bran muffins are a substantial and tasty breakfast option that can be made ahead of time.With these delectable muffins, you can start your day on a healthy note.These Whole Wheat Bran Muffins are tasty and convenient to take with you on the move!Our hash brown egg cups and tropical green monster smoothie are also excellent choices when I’m in a rush but still want something satisfying and nutritious to consume.

Healthy Bran Muffins That Are Delicious!

Here at Life Made Simple, it’s been quite some time since I’ve shared a nutritious and hearty meal with you.Today, I’m going to change that.These whole wheat bran muffins were inspired by my delicious whole wheat banana pancakes that I cooked last week and enjoyed by the entire family this week.So what is it about these whole wheat bran muffins that makes them the best?This is because they taste delicious and are also beneficial to your health.Vitamins, minerals, and other essential nutrients such as fiber may be found in plenty in bran muffins.

Contains bran, whole wheat flour, low-fat ″buttermilk,″ Greek yogurt, coconut oil, and fresh fruit, these golden beauties are a must-try!They’re also low in sugar, in case you didn’t know.They are, in fact, the complete deal.

How to Make Wheat Bran Muffins

To begin, you’ll want to gather a small mixing bowl or a 2-cup glass measuring cup to use for combining the moist components.To keep them on the lighter side, you’ll need 1 cup of buttermilk, which will come in handy.I decided to create my own by blending 1 cup of 1 percent milk with 1 tablespoon of lemon juice and allowing it to settle for 5 minutes.It turned out perfectly.However, if you like, you may substitute store-bought buttermilk.You may use a simple type of almond milk and mix in 2 teaspoons of lemon juice for every cup of milk used.

Allow it to settle for 10 minutes before using it as vegan buttermilk.

In a separate bowl, combine the buttermilk, yogurt (I used Greek, which is delicious and provides extra protein), egg, oil (I used coconut), brown sugar (for moisture, taste, and sweetness), and vanilla extract. Stir well to combine.

Using a large mixing basin, whisk together the dry ingredients until they are well combined.This includes the wheat bran (I used Bob’s Red Mill), the flour (I used all whole wheat), the baking powder, the baking soda, the salt, the cinnamon, and any other optional ingredients.There are several options for flour: solely whole-wheat flour, only all-purpose flour, or a combination of 12 cup whole-wheat flour and 12 cup all-purpose flour.They are delicious no matter what you use to make them!

  • Pour the wet ingredients into the dry ingredients in a mixing bowl and combine thoroughly. After that, fold in any fresh fruit, dried fruit, or nuts that you’d like to include. I threw in some blueberries, raspberries, and coconut for good measure. Yum! Some bakers like to coat the berries in flour before gently folding them into the batter. Because of this, they are able to retain a little more moisture and are less likely to be crushed.
  • The recipe will not be significantly altered if you use frozen fruit. With the high heat of the oven, it should be possible to thaw and bake the muffins effectively.

Once you’ve gotten the batter together (don’t be concerned if it’s thick and lumpy; it should be), all that’s left to do is bake these puppies! To bake the muffins, preheat the oven to 425 degrees (yes, it is that hot… it is this that gives the muffins their golden crispy exteriors) and bake for 14-16 minutes. Allow them to cool for a few minutes before eating them.

Variations + Storing Tips

  • Here are some suggestions for switching things up. Instead of yogurt, use applesauce.
  • Brown sugar is substituted with molasses.
  • Fruits such as raspberries, blueberries, apples, and peaches are available in abundance.
  • Coconut, chopped pecans, and dates are among the ingredients.

How to Store Bran Muffins

  • Muffins may be kept at room temperature for up to 3 days in a ziplock bag. If they are accumulating an excessive amount of condensation, you can unzip the bag slightly to enable them to dry out a bit. Muffins may be frozen for up to three months if they are carefully wrapped in aluminum foil and placed in a freezer-safe bag. Allow them to defrost overnight in the refrigerator before reheating in the microwave if necessary. In addition to nutritious breakfast burritos, you may make breakfast cookies in the kitchen sink or fruit pizza for a healthier alternative to pizza for morning.

I hope you’ll give this muffin recipe a try the next time you’re searching for a healthy, simple, and tasty muffin recipe to make! We enjoyed them, and I am confident that you will as well!

For more muffin recipes, check out:

  • Healthy Pumpkin Bran Muffins, Gingerbread Muffins, and Banana Nut Muffins are just a few of the options.
  • Recipes can be printed 1 cup buttermilk – or homemade buttermilk*
  • 1/2 cup yogurt – Greek or other
  • 1 egg
  • 1/3 cup melted coconut oil – or vegetable oil
  • 1/4 cup brown sugar**
  • 1 tsp vanilla extract
  • 1 1/2 cup wheat bran
  • 1 cup whole wheat flour***
  • 1 1/2 tsp baking powder
  • 1 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1 cup chopped berries – OR dried fruit OR nuts
  • 1 cup chopped walnut
  • Preheat the oven to 425 degrees Fahrenheit. Set aside one muffin tray that has been lightly sprayed or lined.
  • In a small glass measuring cup or mixing bowl, whisk together the ″buttermilk,″ yogurt, egg, oil, brown sugar, and vanilla until well combined
  • set aside.
  • Separately, whisk together the bran, flour, baking powder, baking soda, salt, and cinnamon in a large mixing basin until combined. Pour the wet ingredients into the dry ingredients in a slow, steady stream, mixing just until everything is mixed. Combine the berries, dried fruit or nuts in a gentle fold.
  • Place a large scoop of the batter into each well of the prepared pan, distributing it equally. Bake for 14-16 minutes, or until the tops are golden brown and bounce back when lightly touched. Immediately remove from the oven and allow to rest for 5 minutes in the pans before transferring to a wire rack to cool fully

If you like your muffins to be a little sweeter, you may add an additional 1 tbsp.of brown sugar.*** If you prefer your muffins a little more tangy, add an additional 1 tbsp.of lemon juice to 1 c.of 1 percent milk and allow it to settle for 5 minutes before using it.You may make this recipe using only whole-wheat flour, solely all-purpose flour, or a combination of 12 cups whole-wheat flour and 12 cups all-purpose flour.They are delicious no matter what you use to make them!

– Any type of fresh fruit would work well in these muffins as an addition!The fruits that we’ve utilized include raspberry jam, blueberry jam, apple jam, and peach jam.We also like to include coconut and chopped nuts in our recipes.Nutritional Values Recipe for Whole Wheat Bran Muffins that are both nutritious and delicious.**Percent Daily Values are based on a 2000 calorie diet.Amount per Serving percent Daily Value**

Calories in Tim Hortons Raisin Bran Muffin and Nutrition Facts

Food database and calorie counter  
Nutrition Facts
Serving Size 1 muffin (115 g)

Per serving: 370 calories, or 370 percent of the daily recommended intake * 12,000 grams of total fat, 15 percent saturated fat (2,000 grams), ten percent trans fat (0.0100 grams).0.000g Polyunsaturated Fatty Acids 0.000g Monounsaturated Fatty Acids Cholesterol 20 milligrams Sodium (7%, 370mg) 7 percent 16 percent of the population carbohydrates 64.00g 23 percent of total carbohydrate Dietary Fiber: 4.0 g (14 percent of calories from sugar) 36.00g Protein 5.00g Carbohydrate The following nutrients are present: Vitamin D, Calcium, Iron, and Potassium.* 0% of the total The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Make changes to this recipe Is the information on this page incorrect or incomplete?To make changes, click here.

The most recent update was made at 7:06 PM on May 27, 2019.FatSecret Platform API is the source of this information.

18% of RDI* (370 cal)
Calorie Breakdown: Carbohydrate (67%)Fat (28%)Protein (5%)

*Relative to an RDI of 2000 calories per day. What is my Recommended Daily Intake (RDI) and how can I get it?

Photos

+Add a photo

Nutritional Summary:

Cals 370 Fat 12g Carbs 64g Prot 5g
There are 370 calories in 1 muffin (115 g) of Tim Hortons Raisin Bran Muffin.
Calorie Breakdown: 28% fat, 67% carbs, 5% prot.

Related Muffins from Tim Hortons:

Red Velvet Muffin
Fruit Explosion Muffin
Cranberry Blueberry Bran Muffin
Pumpkin Spice Muffin
Banana Nut Muffin
Cranberry White Chocolate Muffin
  View More Tim Hortons Muffins Products

More products from Tim Hortons:

Caprese Sandwich
Roast Beef and Cheddar Sandwich
Vanilla Cream Filled Donut
Turkey Bacon Club Wrap
Apple Fritter Granola Bar
  View all Tim Hortons Products

Other types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info
Food Search

Add this item to my food diary

Date:
Meal:
Description:
Amount:
Save Cancel

Recently Eaten Foods:

Compliments Banana Chocolate Chunk Muffin
Compliments Carrot Muffin
Farmers Market Apple Cinnamon Muffin
Compliments Raisin Bran Muffin
Your Fresh Market Blueberry Muffins
Your Fresh Market Banana Chocolate Chip Muffin

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Carbohydrates: the Good and the Bad

The no-carb diet is, without a doubt, one of the most popular diet fads currently available.In order to determine whether or not a certain dietary trend is good for you, it’s vital to look past the headlines and look into specific definitions and details.After all, there are a few myths concerning carbs that need to be addressed…Carbohydrates are frequently regarded as the enemy of a healthy diet, and as such should be avoided at all costs.However, there are certain excellent nutritious carbohydrates that are natural sources of energy and that may be used in conjunction with a healthy lifestyle and be beneficial.For your convenience, we’ve highlighted the ‘good’ carbohydrates and the ‘bad’ carbs (when consumed in excess) to help you better grasp this complicated food category.

SO FIRST OF ALL, WHAT ARE CARBOHYDRATES?

Carbohydrates are high-fiber meals that our systems absorb and convert into glucose.It is possible to lose sight of the health advantages of carbs and instead regard high-carbohydrate meals as the adversary.However, as demonstrated by the NHS Eatwell Guide, carbohydrates are an important component of any well-balanced diet.While it is important to monitor one’s food intake, fully eliminating some foods might have harmful consequences.

THE GOOD: HEALTHY CARBS

Fun fact: Carbohydrates may be found in a broad variety of delectable fruits and vegetables!Among the many fruits and vegetables that include carbs are avocado, bananas, strawberries, grapes, and a variety of other fruits and vegetables, all of which are delicious and nutritious ways to incorporate this essential food category into your vegan diet.To get you started, try the Nakd Banoffee Pie Bar, Strawberry Sundae fruit and nut bar, or the Berry Delight fruit and nut bar, all of which are made with fruit as the primary flavoring ingredient.Healthy carbohydrates made from whole grains are the holy grail of nutrition, with foods such as bran flakes and porridge as well as brown pasta, bread, and rice serving as excellent alternatives to their refined grain cousins.Compound carbs are so named because they contain significantly more nutritional content and take longer to digest, resulting in you feeling fuller for longer periods of time, which can help you maintain a healthy weight.Finally, carbs are the primary source of energy for your body!

They are generally derived from carbohydrates such as sugar, bread, pasta, wheat, and potatoes, which are converted down into glucose before entering your cells as insulin, which can help you to exercise more effectively.

BAD CARBS: WITHOUT MODERATION.

White rice, bread, and pasta are examples of carbohydrates that have come to be regarded as ‘white food.’ These are the foods that dieters most typically despise, yet they are not ‘evil’; you simply need to consume them in moderation.You may take little efforts to reduce your intake of these substances.For example, consider swapping white bread for whole grain bread every now and again, or change rice for quinoa.Similarly, candies, donuts, cakes, and processed cereals should be considered a treat rather than a regular component of your diet.If you are interested in learning more about how to lose weight, you might look into the NHS weight loss plan for assistance.

Low Carb Diet

One simple strategy to maintain a balanced diet while following a low carbohydrate diet is to include both good and bad carbs.This guarantees that your body continues to benefit from all of the fantastic health advantages of carbohydrates — energy, fiber, and a healthy gut – while still consuming them in moderation.As a result, you are not need to totally exclude this main food category and adhere to a rigorous no-carbohydrate diet.Instead, you may indulge in some of the delectable low-carb items listed below…

Low Carb Foods

  • The legumes (which include chickpeas, lentils, and beans) are a low-carb superfood that can be used to provide protein and fiber to any vegan meal.
  • When following a low-carb diet, coconut oil is an excellent cooking oil substitute. Find out about all of the other wonderful applications of coconut oil here.
  • Mushrooms are packed with nutrient-dense delights such as potassium and vitamins.
  • Almonds are a fantastic low-carb snack that also happens to have some incredible heart health advantages. For those of you who can’t get enough of this nutty delight, we recommend you try our Almond Macaroon Bar.
  • With this simple snack, you can transport yourself to the Mediterranean, and it is a terrific low-carb alternative to harmful snacking if you are following a diet.

There you have it, your carbohydrate-related resource.We hope that we have been able to clarify some of the misunderstandings surrounding this much maligned food group, since at the end of the day, a good diet is all about balance!Visit our blog for even more in-depth articles on food and nutrition, including topics such as the Difference Between Probiotics and Prebiotics, as well as the Health Benefits of Drinking Water.

Dangerfood: Bran Muffins

Bran muffins may appear to be a healthier option in the pastry case, but are they really that much better for you?However, while most of the components may have some health advantages, the problem is that most bran muffins offered in supermarkets and restaurants include a high concentration of calories that can cause weight gain and make it difficult to maintain a slim waistline (not the yummy kind).

Bran Damage — Why It’s Dangerous

Photo by Caitlin CovingtonBran, the outer layer of grains such as oat, rice, and wheat, does have some great benefits: It’s rich in fiber, omega, starch, protein, vitamins and dietary minerals. One serving (about a third of a cup) contains 14 percent of the recommended daily dose of protein and 28 percent of the recommended daily intake of dietary fiber. Some studies show oat bran may also lower cholesterol and triglyceride levels when compared to other types of bran, including from wheatA diet rich in oat bran improves blood lipids and hemostatic factors, and reduces apparent energy digestibility in young healthy volunteers. Kristensen, M., Bugel, S. Department of Human Nutrition, Faculty of Life Sciences, University of Copenhangen, Copenhage, Denmark. European Journal of Clinical Nutrition, 2011 Sep;65(9):1053-8.Oat bran as a cholesterol-reducing dietary adjunct in a young, healthy population. Gold, K.V., Davidson, D.M. The Western Journal of Medicine, 1988 Mar;148(3):299-302.. Bread products containing oat bran may also be helpful in controlling diabetes, since studies show it could help control the body’s response to sugar, lessening the body’s glycemic response (or how much insulin the body releases to deal with the carbohydrates in food)Oat bran concentrate bread products improve long-term control of diabetes: a pilot study. Pick, M.E., Hawrysh, Z.J., Gee, M.I., et al. Department of Agricultural, Food and Nutritional Science, University of Alberta, Edmonton, Canada. Journal of the American Dietetic Association, 1996 Dec;96(12):1254-61..So what’s the problem with today’s bran muffins — and most muffins in general? They may be made with healthy ingredients, but the real culprit is portion size. Many muffins sold in stores and restaurants are massive, topping out at more than 350 calories each! That’s just as many as some popular types of cream-filled doughnuts. In fact, popular chain Dunkin Donuts’ Honey Bran Raisin muffin clocks in at a whopping 440 calories, while their classic Bavarian Kreme donut is a (comparatively measly) 270 calories. Some bran muffins made with butter and oil contain high amounts of saturated fat, which might have their own health risks when consumed in large amountsDietary fats and cardiovascular health. Carrillo, Fernández, L., Dalmau, Serra J., Martínez Álvarez JR, et al. Centro de Salud La Victoria de Acentejo, Santa Cruz de Tenerife, Sociedad Espanola de Medicina Familiar y Comunitaria (semFYC), Spain. Anales De Pediatria 2011 Mar;74(3):192.Saturated fatty acids and risk of coronary heart disease: modulation by replacement nutrients. Siri-Tarino, P.W., Sun, Q., Hu, F.B., et al. Atherosclerosis Research, Children’s Hospital Oakland Research Institute, Oakland, CA 94609, USA. Current Atherosclerosis Reports, 2010 Nov;12(6):384-90..On top of the excess calories and fat, these muffins can also be a source of excess sodium, with some brands containing upwards of 600 milligrams per muffin (or roughly a third of the recommended daily amount). Let’s not forget the extra dab of butter or swipe of jam that makes that muffin even tastier. These extra condiments can add even more excess calories and salt. These muffins may satisfy a sweet tooth, but it’s because they contain another nutritional pitfall — added sugar. Starbucks’ Apple Bran Muffin contains 34 grams of sugar — equivalent to 17 sugar packets! Many bran muffins, like this coffee shop treat, also boast dried fruits such as cranberries, cherries, and raisins. Fruit may be healthy, but beware of it in its dried form – it makes the Greatist dangerfood list due to added chemicals and even more extra sugar.

A Bran New Muffin — Your Action Plan

Bran muffins may be enjoyed as part of a balanced and nutritious diet — just don’t eat three or four at a time or make them a regular part of your daily routine.If you really must have a store-bought muffin, make sure to cut it in half and freeze the other half for later.Start baking if you want to keep track of the ingredients and cut out extra calories (as well as save some dough).Plenty of healthy muffin recipes exist, and they are tasty without leaving you with an overstuffed tummy.Make mini-muffins in a (very adorable) mini-muffin pan to keep portions under control.If you enjoy bran cereal but don’t want to make muffins, consider serving it with low-fat milk and fresh fruit instead.

Alternatively, wheat bran may be used to waffles, soups and stews, and even porridge.

Our Favorite Healthy Bran Recipes from Around the Web:

Blueberry Bran Muffins with Low-Fat and High-Fiber, courtesy of Food.com Maple Bran Waffles, courtesy of Babble Silk Soy Milk is used to make this Chocolate Banana Bran Smoothie. Crackers made from whole wheat, courtesy of Food.com Yummly has a healthy granola recipe.

How Many Carbohydrates Are in Super One’s Bran Muffin?

Although consuming an excessive amount of carbohydrates in your diet might result in undesirable weight gain, carbohydrates are the primary source of energy for your body.According to the Institute of Medicine, carbohydrates should account for 45 percent to 65 percent of your daily calorie intake.Besides being a high amount of total carbs, Super One’s bran muffins also contain dietary fiber, which is a form of carbohydrate, and protein.

Total Carbohydrate Content

A Super One bran muffin has 30 grams of total carbs in one serving.When following a 2,000-calorie meal plan, obtaining 45 percent to 65 percent of your calories from carbohydrates implies consuming 225 to 325 grams of carbohydrates each day.While carbohydrate intake should be limited to 130 grams per day, this is really the bare minimum advised for most individuals, based on the minimal carbohydrate guideline predicted to satisfy their needs.

Fiber in Bran Muffins

The bran flakes that are utilized in the Super One bran muffins as an ingredient are a rich source of nutritional fiber.When consumed in the prescribed levels, fiber can help lower your chance of developing high cholesterol and heart disease, as well as other diseases.Approximately 6 grams of dietary fiber are contained in one bran muffin.If you’re counting net carbohydrates, remove the 6 grams of fiber from the 30 grams of total carbohydrates in a Super One bran muffin, and you’ll get 24 grams of net carbohydrates.According to the article ″Dietary Guidelines for Americans, 2010,″ you should consume 14 grams of fiber for every 1,000 calories you consume, or 28 grams per day if you follow a 2,000-calorie meal plan, according to the magazine.

Starches and Sugars

Sugars and starches are the additional forms of carbs included in Super One bran muffins, which are together referred to as complex carbohydrates.Flour and bran flake cereal are among the starchy elements included in these muffins, as is sugar.Another element in the Super One bran muffins is refined sugar, which should be avoided as much as possible in your diet.These muffins also contain foods that provide natural sugars, such as skim milk, applesauce, and orange juice, among other ingredients.

Protein and Fat Content

Super One bran muffins, in addition to being high in carbohydrates, also contain significant amounts of the other macronutrients – protein and dietary fat.Eight gram of fat and nine gram of protein are contained in one bran muffin.Generally speaking, women should consume 46 grams of protein per day, while men should consume 56 grams of protein per day.These bran muffins contain 8 grams of dietary fat, all of which is saturated fat, which can raise your blood cholesterol levels and increase your risk of heart disease if consumed in large quantities.Following the recommendations in the ″Dietary Guidelines for Americans, 2010,″ it is recommended that you consume less than 10% of your calories from saturated fat, which is less than 22.2 grams per day when consuming 2,000 calories per day.

Eat This Much, your personal diet assistant

The essential information is as follows: Cook 1 muffin of Raisin Bran (Raisin Bran Muffin). 350.0 Calories per serving 72.0 g 7.0 g 9.0 g 10.0 g 45.0 mg 0 g 420.0 mg 39.0 g 0 g 72.0 g 7.0 g 9.0 g 10.0 g 45.0 mg 0 g 420.0 mg If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Raisin Bran Muffin? Amount of calories in Raisin Bran Muffin: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Raisin Bran Muffin? Amount of fat in Raisin Bran Muffin: Total Fat
How much cholesterol is in Raisin Bran Muffin? Amount of cholesterol in Raisin Bran Muffin: Cholesterol
How much sodium is in Raisin Bran Muffin? Amount of sodium in Raisin Bran Muffin: Sodium
How many carbs are in Raisin Bran Muffin? Amount of carbs in Raisin Bran Muffin: Carbohydrates
How many net carbs are in Raisin Bran Muffin? Amount of net carbs in Raisin Bran Muffin: Net carbs
How much sugar is in Raisin Bran Muffin? Amount of sugar in Raisin Bran Muffin: Sugar
How much fiber is in Raisin Bran Muffin? Amount of fiber in Raisin Bran Muffin: Fiber
How much protein is in Raisin Bran Muffin? Amount of protein in Raisin Bran Muffin: Protein
Vitamins and minerals
How much Calcium is in Raisin Bran Muffin? Amount of Calcium in Raisin Bran Muffin: Calcium
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Morning – Raisin Bran Muffin Large calories, carbs & nutrition facts

Morning 73 percent 54 grams of carbohydrates, 24 percent 8 grams of fat, and 3 percent 2 grams of protein MyFitnessPal allows you to keep track of your macronutrients, calories, and more.

Daily Goals

What role does this meal have in your daily objectives?

Nutritional Info

Carbohydrates54 g Fiber5 gramsSugar9 gramsFat8 gramsSaturated1 gramsPolyunsaturated4 gramsDietary Fiber5 grams Sugar9 gramsFat8 grams 1 g monounsaturated fat The term ″transition″ refers to the process of changing one’s state of affairs.2 g of protein Sodium444 mgPotassium573 mg Sodium444 mgPotassium573 mg Cholesterol 0 milligrams Percentage of vitamin A0 Vitamin C 0 percent Calcium 7 percent Iron 26 percent Vitamin C 0 percent The percentages are based on a 2,000-calorie-per-day calorie intake.300 calories must be burned through physical activity.Cycling for 46 minutes and running for 30 minutes Cleaning time: 1.8 hours How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.The program also includes fitness demos, workout routines, and more than 500 recipes.

So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….

Calories in Country Style Raisin Bran-Muffins

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories 380 Calories from Fat 0
 
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 160mg 7%
Potassium 0mg 0%
Total Carbohydrate 57g 19%
Dietary Fiber 9g 36%
Sugars 27g
Protein 10g 20%
 
Vitamin A 10% Vitamin C 0%
Calcium 6% Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size 142 grams
 
Amount Per Serving
Calories 380 Calories from Fat 0
 
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 160mg 7%
Potassium 0mg 0%
Total Carbohydrate 57g 19%
Dietary Fiber 9g 36%
Sugars 27g
Protein 10g 20%
 
Vitamin A 10% Vitamin C 0%
Calcium 6% Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Actions
  • Log this Food

Total Carbs in 1/2 cup raisin – Nutrition Facts for 1/2 cup raisin

In a 1/2 cup raisin ( (1/2 Cup Serving)) there are about 217 calories out of which 3calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup raisin is 0.33 g. Within the fat content, a 1/2 cup raisin contains 0.04 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.04 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup raisin is 0 mg. A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup raisin contains about 2.7g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup raisin contains about 8mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup raisin is 57.41(g), 19% of daily value. Sugar in a 1/2 cup raisin is about 42.91 g and the amount of protein in a 1/2 cup raisin is approximately 2.23 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup raisin. Download Nutrition Facts Label for 1/2 cup raisin

Muffin, oat bran nutrition facts and analysis.

Select portion size:
Nutrition Facts
Portion Size 10 g
Amount Per Portion 27
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 39mg 2 %
Total Carbohydrate 4.8g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.8g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 6.3mg 0 %
Iron 0.4mg 2 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL Add to comparison ⓘ Add to meal ⓘDownload spreadsheet (CSV)

Muffin, oat bran nutrition facts and analysis per 1 bite size (10 g)

Vitamins
Nutrient Amount DV
Vitamin A, RAE 0.00 mcg 0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin 0.026 mg 2 %
Riboflavin 0.009 mg 1 %
Niacin 0.042 mg 0 %
Vitamin B6 0.016 mg 1 %
Vitamin B12 0.00 mcg 0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE 13.90 mcg 3 %
  Folate, food 1.80 mcg
  Folic acid 7.10 mcg
Vitamin C 0.0 mg 0 %
Vitamin D 0.00 mcg 0 %
Vitamin E (alpha-tocopherol) 0.07 mg 0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 1.3 mcg 1 %
  Vitamin K1 1.3 mcg
Choline 0.7 mg
Minerals
Nutrient Amount DV
Calcium, Ca 6.30 mg 0 %
Copper, Cu 0.03 mg 3 %
Iron, Fe 0.42 mg 2 %
Magnesium, Mg 15.70 mg 4 %
Phosphorus, P 37.60 mg 5 %
Potassium, K 50.70 mg 1 %
Selenium, Se 1.10 mcg 2 %
Sodium, Na 39.30 mg 2 %
Zinc, Zn 0.18 mg 2 %
Proteins and Aminoacids
Nutrient Amount DV
Protein 0.70 g 1 %
Carbohydrates
Nutrient Amount DV
Carbohydrate 4.83 g 2 %
  Fiber 0.46 g 2 %
  Sugars 0.82 g
  Net carbs 4.37 g
Fats and Fatty Acids
Nutrient Amount DV
Fat 0.740 g 1 %
  Saturated fatty acids 0.109 g 1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.080 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.025 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.169 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.166 g
  Polyunsaturated fatty acids 0.413 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.366 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.046 g
Sterols
Nutrient Amount DV
Cholesterol 0.00 mg 0 %
Other
Nutrient Amount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.50 g

Foods related to muffin, oat bran

Muffin, wheat bran   Muffin, lowfat, bran with fruit
Muffin, whole grain   Muffin, chocolate chip
Muffin, whole wheat   Muffin, fruit
Muffin, wheat   Muffin, low fat, fruit
Cornbread muffin, round, stick   Muffin, chocolate
Muffin, oat bran contains 27 calories per 10 g serving. This serving contains 0.7 g of fat, 0.7 g of protein and 4.8 g of carbohydrate. The latter is 0.8 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Muffin, oat bran contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 10 g of Muffin, oat bran containsIU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.42 mg of iron, 6.30 mg of calcium and 51 mg of potassium. Muffin, oat bran belong to ‘Biscuits, muffins, quick breads’ food category.
Food properties
Source USDA Food and nutrient database
Category Biscuits, muffins, quick breads

Calories in Bran Cereal – Calorie, Fat, Carb, Fiber, & Protein Info

Other Searches:

  • Calories, Fat, Protein, Fiber, and Carbohydrates in Total Raisin Bran Cereal
  • Calories, Fat, Protein, Fiber, and Carbohydrates in Raisin Bran Cereal
  • Calories, Fat, Protein, Fiber, and Carbohydrates in Quaker Oat Bran Cereal
  • Calories, Fat, Protein, Fiber, and Carbohydrates in Kelloggs Allbran Cereal
  • Calories, Fat, Protein, Fiber, and

Ingredient Specific Calorie Information From Our Recipes:

  • Applesauce Bran Cereal Muffins Have a Lot of Calories. 134 calories, 2 grams of fat, 26 grams of carbohydrates, 4 grams of protein, and 2 grams of fiber
  • calories in Hearty and Delicious Oat Bran Cereal Raisin Bran cereal muffins include 238 calories, 5 grams of fat, 47 grams of carbohydrates, 8 grams of protein, and 8 grams of fiber. 161 calories, 7 grams of fat, 25 grams of carbohydrates, 3 grams of protein, and 1 gram of fiber
  • Oat Bran Cereal Has a Low Calorie Count Enriched Oat Bran Cereal has 271 calories, 9 grams of fat, 41 grams of carbohydrates, 10 grams of protein, and 5 grams of fiber. 121 calories, 3 grams of fat, 24 grams of carbohydrates, 4 grams of protein, and 4 grams of fiber

Popular Calories Burned Searches:

  • Biking/cycling calories burned at speeds greater than 15 km/h (4 minutes per km)
  • Biking/cycling calories burned at speeds greater than 16 km/h (3.75 minutes per km – 3.15 minutes per km)
  • Biking/cycling calories burned at speeds greater than 20 km/h (3 minutes per km – 2.72 minutes per km)
  • Biking/cycling calories burned at speeds greater than 23 km/h (2.6 minutes per km – 2.4 minutes per km)
  • Biking/cycling calories burned at speeds

Eat This Much, your personal diet assistant

The most important information is that Raisin Bran Muffins are available at fresh markets. 1 muffin contains 280 calories. 45 grams 10 kilograms 8 kilograms 6 kilograms 75 milligrams 1.5 kilograms 260 milligrams 20 kilograms If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Raisin Bran Muffins? Amount of calories in Raisin Bran Muffins: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Raisin Bran Muffins? Amount of fat in Raisin Bran Muffins: Total Fat
How much saturated fat is in Raisin Bran Muffins? Amount of saturated fat in Raisin Bran Muffins: Saturated fat
How much cholesterol is in Raisin Bran Muffins? Amount of cholesterol in Raisin Bran Muffins: Cholesterol
How much sodium is in Raisin Bran Muffins? Amount of sodium in Raisin Bran Muffins: Sodium
How many carbs are in Raisin Bran Muffins? Amount of carbs in Raisin Bran Muffins: Carbohydrates
How many net carbs are in Raisin Bran Muffins? Amount of net carbs in Raisin Bran Muffins: Net carbs
How much sugar is in Raisin Bran Muffins? Amount of sugar in Raisin Bran Muffins: Sugar
How much fiber is in Raisin Bran Muffins? Amount of fiber in Raisin Bran Muffins: Fiber
How much protein is in Raisin Bran Muffins? Amount of protein in Raisin Bran Muffins: Protein
Vitamins and minerals
How much Vitamin A is in Raisin Bran Muffins? Amount of Vitamin A in Raisin Bran Muffins: Vitamin A
How much Vitamin C is in Raisin Bran Muffins? Amount of Vitamin C in Raisin Bran Muffins: Vitamin C
How much Calcium is in Raisin Bran Muffins? Amount of Calcium in Raisin Bran Muffins: Calcium
How much Iron is in Raisin Bran Muffins? Amount of Iron in Raisin Bran Muffins: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Leave a Reply

Your email address will not be published.

Adblock
detector