One slice of Basic Sponge Cake gives 424 calories. Out of which carbohydrates comprise 198 calories, proteins account for 30 calories and remaining calories come from fat which is 195 calories.
This cake has the fewest calories, the Naked Chocolate Cake. Naked chocolate cakes are often made with fewer calories and less sugar. A delicious chocolate naked cake can be made with good-quality chocolate and a flavorful sugar substitute. What Is The Healthiest Cake Option? Angel Food Cake is the healthiest.
How many calories in a piece of cake?
Popular Types of Cake (1 piece serving) Fat (g) Carbs (g) Prot (g) Calories Angelfood Cake 0.22 16.18 1.65 72 Butter Pound Cake 5.97 14.64 1.65 116 Cheesecake 18.00 20.40 4.40 257 Chocolate Cake 14.34 50.73 5.04 340 6 more rows
How many calories in a slice carrot cake?
How many calories in 1 Slice Carrot Cake? A 1 Slice Carrot Cake of Carrots contains about 326 Calories per serving. It also contains about 150 calories that come from fat.
How many calories are in a slice of cake with frosting?
‘If we see a slice of cake smothered in frosting on the cake box, we think that is what is normal to serve and eat, but that’s not what is reflected in the serving size recommendation on the nutrition label,’ lead author and researcher John Brand, Ph.D. explains in a press release. This Betty Crocker mix says it’s just 160 calories per slice.
How much fiber is in a slice of cake?
A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Carrot Cake Serving) 1 slice Carrot Cake contains about 0.9 g of fiber.
How many calories are in an average slice of cake?
A slice of cake as depicted on a typical box averaged 244 calories, about equal to the calories listed as a recommended serving.
How many calories are in a slice of birthday cake?
Cakes & Pies Calories
| Food | Serving | Calories |
|---|---|---|
| Birthday Cake | 1 piece ( 85 g) | 395 cal |
| Black and White Cookie | 1 cookie ( 113 g) | 431 cal |
| Black Forest Cake | 1 piece ( 107 g) | 282 cal |
| Blueberry Cobbler | 1 slice ( 100 g) | 234 cal |
How many calories are in a large slice of birthday cake?
Vanilla Buttercream – Wegmans
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 slice (77g) | |
| How many calories are in Birthday Cake? Amount of calories in Birthday Cake: Calories 300 | Calories from Fat 126 (42%) |
| % Daily Value * | |
| How much fat is in Birthday Cake? Amount of fat in Birthday Cake: Total Fat 14g | – |
How many calories are in a square piece of cake?
Other common serving sizes
| Serving Size | Calories |
|---|---|
| 1 piece (1/12 9′ square) | 189 |
| 100 g | 325 |
| 1 cake (8′ dia) | 1177 |
| 1 cake (8′ square) | 1628 |
Can I eat cake on a diet?
The truth, experts say, is that you can have your weight loss and eat cake, too — as long as you ‘cheat’ on your diet the sensible way. Taking away a person’s favorite foods can be the death knell to a diet, says David NW.
Does cake make you fat?
First of all, it is quite possible to eat cake only rarely, while enjoying a diet full of healthy food and while pursuing an active lifestyle involving plenty of exercise. Such a combination is actually very good for you and won’t make you fat. In fact, it is probably one of the healthiest lifestyles out there.
Is cake a junk food?
That is anything made principally of (1) white flour and or (2) refined white sugar or syrup. For example, white bread, crackers, cake, candy, ice cream soda, chocolate malted, sundaes, sweetened carbonated beverages.’ The term cheat food can be traced back in newspaper mentions to at least 1916.
Which cake has the least calories?
Here the cake with the fewest calories is the ‘Naked Chocolate Cake’. Often stunning naked chocolate cakes are made with less sugar and fat and have fewer calories. The trick to making a delicious chocolate naked cake is using good-quality chocolate and a flavorful sugar substitute.
How many calories are in a large piece of cake?
But something’s missing. The researchers found that the typical slice of Betty Crocker cake was 535 calories, once you included the frosting.
Which has more calories pie or cake?
At 8 servings, a slice of cake will be roughly 324 calories while the pie at 5 servings will net you roughly 702 calories a slice. (Slicing the pie smaller for 8 servings puts you at 440 calories per slice.) So in this instance, the cake is the better for you option when it comes to calories.
How many calories should I be eating to lose weight?
One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you’ll lose 1 pound in a week. You can also increase the number of calories your body uses with more physical activity to create this caloric deficit.
How many calories are in a slice of cake without icing?
There are 264 calories in 1 piece of White Cake (Without Frosting).
How many calories are in a 2×2 piece of cake?
A small 2- by 2-inch slice of frosted sheet cake ranges in calories from 175 to 270, depending on the recipe used.
How much calories are you supposed to eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
How many calories are in a bakery cake?
Creme, Harvest Pumpkin Chocolate Chunk – Wegmans
| Nutrition Facts | |
|---|---|
| For a Serving Size of 0.17 cake (85g) | |
| How many calories are in Bakery Cake? Amount of calories in Bakery Cake: Calories 330 | Calories from Fat 144 (43.6%) |
| % Daily Value * | |
| How much fat is in Bakery Cake? Amount of fat in Bakery Cake: Total Fat 16g | – |
How many calories are there in a piece of cake?
The favorite choice for the term ‘Cakes’ is 1 piece of Chocolate Cake (with Chocolate Frosting) which has about 240 calories . Calorie and nutritional information for a variety of types and serving sizes of Cakes is shown below.
What has more calories a cookie or a cupcake?
Your best bet is the chocolate mousse or the layer cake, since both carry about 550 calories for a 6-ounce portion. (Incidentally, if you thought a chocolate flourless cake was lower in calories, a 6-ounce piece has about 800 calories.) A typical 6-ounce brownie has about 600 calories.
How many calories in a slilce of Publix birthday cake?
How many calories are in a Publix birthday cake? Nutrition Facts Calories 360 (1506 kJ) Cholesterol 70 mg 23% Sodium 360 mg 15% Total Carbohydrate 44 g 15% Dietary Fiber 1 g 4%. Publix Bakery Prices Bakery Price Cake Slice Vanilla Buttercream $2.79 Cake Slice Chocolate Fudge Iced $2.79 Cake Slice Vanilla Cream Cheese $2.79 Cake Slice
Calories in Cakes
| Food database and calorie counter The favorite choice for the term ″Cakes″ is 1 piece of Chocolate Cake (with Chocolate Frosting) which has about 240 calories. Calorie and nutritional information for a variety of types and serving sizes of Cakes is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Cake
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Angelfood Cake | 0.22 | 16.18 | 1.65 | 72 |
| Butter Pound Cake | 5.97 | 14.64 | 1.65 | 116 |
| Cheesecake | 18.00 | 20.40 | 4.40 | 257 |
| Chocolate Cake | 14.34 | 50.73 | 5.04 | 340 |
| Chocolate Cake with Chocolate Frosting | 10.50 | 34.94 | 2.62 | 235 |
| Fruitcake | 3.91 | 26.49 | 1.25 | 139 |
| Sponge Cake | 2.71 | 36.35 | 4.60 | 187 |
| White Cake | 9.18 | 42.33 | 4.00 | 264 |
| Yellow Cake with Chocolate Frosting | 11.14 | 35.46 | 2.43 | 243 |
| Yellow Cake with Vanilla Frosting | 9.28 | 37.63 | 2.24 | 239 |
Other Common Types of Cake
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Applesauce Cake | 13.27 | 69.38 | 2.79 | 396 |
| Banana Cake | 7.85 | 61.06 | 3.74 | 323 |
| Black Forest (Chocolate-Cherry) Cake | 13.38 | 40.66 | 2.57 | 282 |
| Boston Cream Pie Cake | 5.86 | 29.60 | 1.66 | 174 |
| Butter Cake | 11.99 | 50.05 | 2.85 | 313 |
| Carrot Cake | 16.70 | 42.37 | 3.09 | 326 |
| Cheese Coffeecake | 11.55 | 33.67 | 5.32 | 258 |
| Chiffon Cake | 11.68 | 48.78 | 4.10 | 313 |
| Chocolate Cheesecake | 31.68 | 49.20 | 8.45 | 498 |
| Chocolate Chiffon Cake | 10.05 | 30.68 | 4.42 | 223 |
| Cinnamon Coffeecake | 5.38 | 29.57 | 3.08 | 178 |
| Coffee Cake | 5.96 | 30.30 | 3.51 | 189 |
| Funnel Cake | 14.38 | 29.07 | 7.33 | 276 |
| Gingerbread Cake | 7.02 | 34.97 | 2.77 | 213 |
| Lemon Cake | 5.54 | 36.53 | 1.12 | 196 |
| Marble Cake | 11.87 | 66.90 | 4.29 | 370 |
| Nut Cake | 20.48 | 62.22 | 3.72 | 440 |
| Pound Cake | 14.61 | 49.34 | 5.89 | 350 |
| Pumpkin Cake | 9.15 | 45.07 | 2.27 | 270 |
| Raisin Nut Cake | 7.77 | 34.37 | 3.30 | 217 |
| Spice Cake | 6.97 | 36.91 | 2.77 | 219 |
| Torte Cake | 10.83 | 29.24 | 2.74 | 222 |
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Nutritional Information for Chocolate Cake (with Chocolate Frosting)
| Serving Size | 1 piece (1/8 of 18 oz cake) |
Per serving: 235 calories, which is 235 percent of the daily recommended intake * Total fat 10.5g (13 percent saturated fat) 3.053g (total fat 10.5g) 1.181g Polyunsaturated Fat 1.181g Monounsaturated Fat 5.606g 15 percent trans fat Cholesterol is 27 milligrams.Sodium (214mg/kg) is 9 percent.9 percent Total Carbohydrate 34.94g 13 percent Dietary Fiber 1.8g 9 percent Total Carbohydrate 6 percent of the calories come from sugar.- 2.62 g of protein 28 milligrams of calcium per day in the form of vitamin D The amount of iron in 2 percent is 1.41mg.Potassium (at 8%): 128 milligram Vitamin A (17mcg) at 3% concentration 0.2 percent Vitamin C 0.1 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in 1 slice Carrot Cake – Nutrition Facts for 1 slice Carrot Cake
Approximately 326 calories are included in a single slice of carrot cake ((1 Slice Carrot Cake Serving)), of which 150 calories are derived from fat.The total fat content of 1 slice Carrot Cake (1 slice Carrot Cake Serving) is 16.7 g per slice Carrot Cake.A 1 piece Carrot Cake includes 3.08 g of saturated fat, 0 g of trans fat, 7.15 g of polyunsaturated fat, and 5.55 g of monounsaturated fat in terms of fat content.Consuming low-cholesterol foods is recommended to minimize the risk of heart disease, while one slice of carrot cake has 48 mg of cholesterol per serving (1 slice Carrot Cake).A food item is considered rich in fiber if it has more than 5 grams of fiber per serving.Approximately 0.9g of fiber is contained in each slice of Carrot Cake (1 piece Carrot Cake Serving).
Products that are high in fiber are nutritious and provide a number of health advantages.High-fiber diets can aid in the reduction of cholesterol levels.Increase your daily fiber intake to at least 30 grams per day, if at all possible.
- Take special note of the salt levels on the nutrition facts label when you’re reading the nutrition facts label.
- In general, it is suggested that you keep your daily salt consumption to 2000 mg or 2 grams per day.
- Approximately 147mg of salt is included in a single (1 slice Carrot Cake Serving) 1 slice Carrot Cake.
- High blood pressure and water retention are both caused by salt retention, and a reduced sodium diet can assist to treat both of these conditions.
- Any item containing less than 5 mg of sodium is regarded to be a no sodium item, and any item containing fewer than 140 mg of sodium per serving is considered to be low sodium.
- In order to maintain a balanced diet, you must pick complex carbs such as those found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables rather than simple carbohydrates such as those found in white rice or potatoes.
- The total carbohydrate content of a 1 piece Carrot Cake is 42.37(g), which is 14 percent of the daily recommended intake.
- It contains around 31.3 grams of sugar per slice, and 3.09 grams of protein each slice (for a total of 31.3 grams of sugar and 3.09 grams of protein).
The nutrition facts label, which can be seen to the left, provides a comprehensive explanation of the total nutrients included in a 1 piece Carrot Cake.Carrot Cake Nutrition Facts Label (PDF)FAQS (Frequently Asked Questions)
Nutrition Facts about 1 slice Carrot Cake – Serving Size: (1 Slice Carrot Cake Serving)
What is the calorie count of a slice of Carrot Cake?1 slice of bread Each serving of Carrot Cake has around 326 calories.What is the carbohydrate content of one piece of Carrot Cake?Approximately 42.37g of carbs are included in one piece of Carrot Cake.Is there a lot of saturated fat in a slice of carrot cake?1 slice of bread The saturated fat content of carrot cake is 3.08g.
How many grams of polyunsaturated fat are there in one slice of Carrot Cake?1 slice of bread Approximately 7.15 grams of polyunsaturated fat are included in carrot cake.Is there a lot of monounsaturated fat in a slice of carrot cake?
- 1 slice of bread Carrot Cake has around 5.55 grams of monounsaturated fat.
- What is the cholesterol content of a slice of Carrot Cake?
- One piece of Carrot Cake has around 48 milligrams of cholesterol.
- What is the salt content of a slice of Carrot Cake?
- 1 slice of bread Carrot Cake has around 147 milligrams of sodium.
- What is the potassium content of a slice of Carrot Cake?
- The potassium content of one piece of Carrot Cake is around 0 mg.
- Approximately how many grams of dietary fiber are contained in one piece of Carrot Cake?
1 slice of bread Carrot Cake includes around 0.9 g of dietary fiber per serving.How many grams of sugar are in one slice of Carrot Cake?One piece of Carrot Cake has 31.3 grams of sugar.How many grams of protein is in one slice of Carrot Cake?
- One piece of Carrot Cake has around 3.09 grams of protein.
- How much Vitamin A is included in a single piece of Carrot Cake?
- One piece of Carrot Cake contains approximately 0 percent of the daily recommended intake of Vitamin A.
- How much Vitamin C is included in a single piece of Carrot Cake?
- One piece of Carrot Cake includes approximately 1 percent of the daily recommended intake of Vitamin C.
- What is the calcium content of a slice of Carrot Cake?
- One piece of Carrot Cake includes around 5% of the daily recommended calcium intake.
- In one piece of Carrot Cake, how much iron is there?
- *Percent Daily Values are based on a 2,000 calorie diet and include 1 piece of carrot cake, which contains about 6 percent iron.
- Depending on your calorie requirements, your Daily Values may be greater or fewer than the recommended amounts.
That Slice of Cake Pictured on the Box? It’s 762 Calories, Not 247
There is more to the creamy frosting that has been beautifully wrapped over the piece of cake on the cake mix box than merely a ″serving recommendation.″ It has the potential to persuade you to consume a larger portion of the calorie-dense item.The placement of an image of a frosted cake on the front of a cake mix box prompted consumers to overestimate the acceptable serving size by as much as 135 percent, according to researchers at Cornell University’s Food and Brand Lab.According to the findings of the study, which was published in the journal Public Health Nutrition, experts conducted a series of four experiments.The students in one study were separated into three groups consisting of 72 college students: In one of the first two groups, they were informed that icing was not included in the nutritional labeling of the cake mix box.In the other two groups, they were informed that frosting was not included in the box’s nutritional labeling.The third group (the control group) received the same box as the first two groups, with the exception that the cake displayed did not have icing.
After that, the students were offered a range of cake slices and asked to choose the one that was the most acceptable serving size for them.The following is how the outcomes turned out: When the first group received the package with the photo of the frosted cake and received no ″warning″ about the icing, they picked a slice of cake that had 1,083 calories.The second group, who received the package as well as the warning, chose a slice that had 600 calories.
- The control group (the box containing the unfrosted cake) chose a slice of cake that had 595 calories.
- The survey was conducted again with 44 food service personnel, and the results were the same as the first time.
- When we see a piece of cake slathered in icing on the cake box, we assume it is what is typical to serve and eat, but that is not what is represented in the serving size guideline on the nutrition label, according to the press release from the primary author and researcher John Brand, Ph.D.
- It has previously been established that rising portion size is a contributing factor to the obesity epidemic in the United States, and that individuals are affected by the serving size indicated on the packaging of food products.
- Adding a simple sentence to the packaging of extra goods such as frosting, in the opinion of the Cornell researchers, would be a simple method to assist customers understand that these other things, such as icing, are not included in the nutritional labeling.
- The director of the Food and Brand Lab, Brian Wansink, Ph.D., says in a press release that ″undoubtedly, companies do not intend to deceive us when they include frosting in cake box depictions,″ possibly with a smirk on his face, ″but these seemingly small elements of packaging can have a significant impact.″ The researchers also discovered that, after examining 51 different cake mix boxes, the average number of calories for the slice of cake and frosting displayed on the box surpassed the number of calories listed on the nutritional label by a whopping 134 percent.
- Some brands were significantly more expensive.
- For example, the nutrition label on a slice of Duncan Hines cake said that it had about 247 calories.
However, the actual calorie count for the slice of cake featured on the box, including the icing, was 762 calories, rather than the 732 calories stated on the box.The original publication date was April 1, 2016.
How many calories are in an average slice of cake?
A slice of cake as portrayed on a standard box had an average of 244 calories, which was about identical to the number of calories given as a suggested serving size on the box.
How many calories are in a slice of cake with frosting?
Approximately 424 calories per piece of yellow sheet cake with vanilla icing. A portion of chocolate sheet cake with chocolate icing has 27.67 grams of fat, of which 8.1 grams are saturated fats, per serving.
How much alcohol is in a slice of rum cake?
Rum cakes normally contain less than 0.5 percent alcohol by volume, while certain well-known brands or rum cakes cooked to request can have as much as 5 percent alcohol grains by volume. Traditional rum cakes in regions such as the Caribbean are made from dried fruits mixed with rum and sugar.
Can I eat a small piece of cake on a diet?
It is possible to lose weight while also eating cake, according to nutritionists, as long as you ″cheat″ on your diet in a healthy manner. According to David NW, depriving someone of their favorite meals might be the death knell for a diet.
What’s the healthiest cake to eat?
- Cakes that are both healthy and unhealthy Angel Food Cake is the healthiest cake
- Flourless Chocolate Cake is the healthiest cake
- Protein Mug Cake is the healthiest cake.
- Strawberry Shortcake with Fresh Cream is the healthiest dessert.
- Carrot Cake is the unhealthiest of the desserts.
- Cheesecake is the most unhealthy dessert.
- The most unhealthy dessert is Pineapple Upside-Down Cake.
- The unhealthiest dessert is Red Velvet Cake.
How do you burn calories after eating a cake?
Three hundred and twelve calories in a little slice of birthday cake Lace on your hiking boots and burn off the calories in a 3-ounce slice of frosted cake by going for a hike: The calories in this diet can be offset by trekking for around 50 minutes in the fresh air. Instead, you may use a power mower to groom your yard for 45 minutes to an hour at a time.
Will a slice of cake ruin my diet?
How many calories are in a slice of rum flavored cake?
One piece of Rum Flavored Cake contains 503 calories, according to the Nutrition Facts label (Sopa Borracha). The following is the calorie breakdown: 7 percent fat, 88 percent carbohydrates, and 6 percent protein.
How many calories are in Bacardi rum cake?
From our recipes, we’ve compiled calorie information for certain ingredients: Bacardi Rum Cake has 323 calories, 17 grams of fat, 33 grams of carbohydrates, 3 grams of protein, and 1 gram of fiber. Calories in Mocha Rum Cake: 201 calories, 8 grams of fat, 27 grams of carbohydrates, 3 grams of protein, and 1 gram of fiber.
How many calories are in a slice of rum flavored cake (SOPA Borracha)?
In one piece of Rum Flavored Cake, you’ll consume 503 calories (Sopa Borracha).
How many calories are in a large piece of cake?
When the icing was included, the researchers discovered that an average piece of Betty Crocker cake contained 535 calories. It has previously been established that rising portion size is a contributing factor to the obesity epidemic in the United States, and that individuals are affected by the serving size indicated on the packaging of food products.
How many calories are in a slice of cake without icing?
There are 264 calories in one slice of White Cake, according to the Nutrition Facts (Without Frosting).
What is one serving of cake?
Throughout this text, the term ″serving of cake″ will be used. Generally speaking, I’m referring to a piece of cake that is 4 inches tall, 1 inch broad, and 2 inches long in overall dimensions. In the case of wedding cakes, this is the customary size for a slice of cake.
How many calories are in a small slice of birthday cake?
Wegmans Vanilla Buttercream (Vanilla)
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 slice (77g) | |
| How many calories are in Birthday Cake? Amount of calories in Birthday Cake: Calories 300 | Calories from Fat 126 (42%) |
| % Daily Value * | |
| How much fat is in Birthday Cake? Amount of fat in Birthday Cake: Total Fat 14g | – |
How can I burn 1000 calories a day?
Walking on a threadmill for an hour at an inclination of 6 – 8 percent and a speed of more than 6 kilometers per hour would almost certainly result in a daily calorie burn of 1000 or more. The use of a range of high-intensity interval training (HIIT) activities, such as jumping jacks, skipping, and aerobics, can help you burn a lot of calories in a single sitting.
What actually is a calorie?
A calorie, often known as a little calorie, is a unit of measurement for the amount of energy required to raise one gram of water by one degree Celsius in temperature. There are 1,000 of these calories in a kilocalorie, often known as a big calorie, which is a unit of measurement for the amount of energy required to elevate 1 kilogram of water by 1 degree Celsius in temperature.
What cake has the most calories?
2 344 calories and 65 teaspoons of sugar (only 7 teaspoons shy of 1.5 cups) in the Keg Carrot Cake a la mode!
How many calories are in a slice of cake with buttercream frosting?
Wellsley Farms
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 slice (79g) | |
| How many calories are in Chocolate Cake with Traditional Buttercream Icing? Amount of calories in Chocolate Cake with Traditional Buttercream Icing: Calories 290 | Calories from Fat 126 (43.4 %) |
| % Daily Value * |
How many calories should I eat a day?
Adult women consume around 1,600 to 2,400 calories per day, whereas adult men consume approximately 2,000 to 3,000 calories per day. Each age and gender category has a range of activity levels, with the lowest end of the range being sedentary and the highest end of the range being physically active persons.
What cake has the least calories?
The ‘Naked Chocolate Cake’ is the cake with the fewest calories in this instance. Beautiful naked chocolate cakes are frequently constructed with less sugar and fat, and hence have less calories. To make a wonderful chocolate naked cake, the key is to use high-quality chocolate and a sugar replacement with a distinct flavor.
What is the healthiest cake to eat?
Cakes that are both healthy and unhealthy Angel Food Cake is the healthiest of the desserts.The healthiest dessert is a flourless chocolate cake.Protein Mug Cake is the healthiest option.Strawberry Shortcake with Fresh Cream is the healthiest dessert.Carrot Cake is the unhealthiest dessert.Cheesecake is the most unhealthy dessert.
The most unhealthy dessert is Pineapple Upside-Down Cake.The most unhealthy dessert is Red Velvet Cake.Photo modified with permission from Flickr / Ton Tip / CC BY 4.0.
Is a 10 inch cake big?
With each slice spanning around 1 14 inches across the back, or about the width of a teaspoon, a 10 in cake may be served to up to 25 people in a reasonable manner. 10 inch cakes, like 8 inch cakes, can be served in a similar manner at events. Cut in an event-style, a 10 inch cake may be served to a party of up to 39 guests.
How many calories are in a birthday cake pop?
170 Calories
How many calories should I eat a day to lose weight?
They require an average of 2,800 calories per day to maintain their weight, and they may require as much as 3,000 calories per day if they are physically active. Young males who are moderately active should consume 2,300–2,500 calories per day in order to shed one pound (0.45 kg) every week. Men’s energy requirements drop as they become older.
Is cake high in carbs?
Foods that are high in sugar When it comes to carbohydrates to avoid when trying to lose weight for a healthy lifestyle, candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all anticipated to be included.
How Many Calories Does A Piece of Cake Have?
If you’re watching your calorie intake, keep an eye on the type of cake you consume.Photograph courtesy of Anna Kurzaeva/iStock/Getty Images When it comes to chocolate cake, how many calories are there?Do you know how many calories and sugar are in a carrot cake with cream cheese frosting?Find out how many calories are in your favorite cakes, as well as simple changes that will make them healthy without compromising flavor, by reading this article.
Tip
Cakes that are light and fluffy, like angel food cake and sponge cake, are low in calories and will satisfy your sweet appetite. For example, one serving of chocolate cake with icing contains 537 calories, but one serve of angel food cake contains just 72 calories.
Review a Cake Calories List
- When it comes to birthday celebrations, cakes can certainly make things a little sweeter, but it’s vital to remember that they are heavy in sugar and fat. These sweets should not be included in your diet on a regular basis. According to the Mayo Clinic, consuming foods that are high in processed sugars and harmful fats, such as cakes, can promote chronic inflammation, which can lead to diabetes, heart disease, and stroke, among other things. It’s critical to understand the calorie counts of cakes in order to stay on track with your health objectives in the future. As you can see, there is a vast variation in calorie counts across the many varieties of cakes. Make an effort to stay with foods that are fewer in calories and sugar. Pay close attention to the serving sizes as well. a piece of yellow cake with chocolate frosting has 546 calories (1/12 of a cake)
- a piece of chocolate cake with chocolate frosting has 537 calories (1/12 of a cake)
- a piece of carrot cake with icing has 342 calories (1/10 of a one-layer, 8-inch diameter cake)
- plain cheesecake has 257 calories (1 piece or 1/6 of a 17-ounce cake)
- a piece of pound cake has 109 calories (1/12 of a 12-ounce cake)
- and a piece
Check out the USDA database to find out how many calories are in various types of cakes, as well as cookies and other dessert options. Also, pay attention to the ingredients list and steer clear of excessively processed sweets. Preservatives, added sugar, and saturated fats (such as those found in coconut oil or palm oil) are all detrimental additions to one’s nutritional intake.
Lowest-Calorie Cake Options
Keeping track of how many calories you consume, as well as the quantity of fat and sugar in your favorite cake, is a wise decision.Angel food cake is light and fluffy, and it will satisfy your sweet taste without making you overindulge, thanks to its low calorie count of only 72 per serving.Cakes such as sponge cake and pound cake are also excellent low-calorie choices.If you like something with a little more richness, a basic slice of low-carb cheesecake is also a good option because it is low in calories.Despite the fact that most cakes are heavy in fats, sugar, and carbohydrates, they can have some health advantages when consumed in moderation.For example, the carrots in carrot cake are high in vitamin A as well as the antioxidant beta-carotene, making it a nutritious dessert.
According to researchers at the University of California Berkeley, boiling carrots in oil (like you would make carrot cake) increases the absorption of beta carotene in the body.To make the cake even healthier, you may reduce the amount of sugar in it by sweetening it using sugar alternatives such as stevia or applesauce.Spices and vanilla extract can be used to enhance the flavor.
Healthy Cake Substitutes
- By making a few simple modifications during baking, you can increase the nutritional value of your cake while minimizing the fat and sugar content. According to the Mayo Clinic, the following healthy baking substitutions will not have a significant impact on the flavor or texture of your cake: If you want to decrease your cholesterol and saturated fat, replace each egg with three-quarters cup of egg replacement.
- Substitute half a cup of oil and half a cup unsweetened applesauce for one cup of oil to lower fat content
- Substitute one cup all-purpose flour for one cup all-purpose flour and one cup whole wheat or almond flour for two cups all-purpose flour to boost the nutritional and fiber value.
- Substitute three-quarters cup of sugar for one and a half cup of sugar, which will lower the calories without affecting the taste considerably. You may also add stevia to make a zero-calorie version of this recipe. Increase the amount of vanilla or other spices in order to compensate for the lack of sweetness
- Replace conventional milk chocolate for dark chocolate, which is high in antioxidants.
In terms of what cooking oils you may use in a cake, you have a variety of alternatives.Canola oil, on the other hand, is probably the healthiest option because it is low in saturated fat and high in omega-6 fatty acids.This oil, according to a review published in the American Journal of Clinical Nutrition in June 2014, may help protect against type II diabetes and heart disease because of its high level of alpha-linolenic acid, a heart-healthy fatty acid.Last but not least, eating your cake before your meal is a simple approach to reduce your calorie intake.Those who enjoyed an indulgent meal initially consumed less calories than those who consumed an extravagant dish for dessert, according to a research published in the Journal of Experimental Psychology: Applied in June of this year.If you have a nutritious meal early, the researchers explain, you are providing yourself with an excuse to overindulge later in the day.
How Many Calories Are In One Slice Of Chocolate Cake?
Chocolate cake is made up mostly of three ingredients: chocolate, milk, and sugar. The calories in a 100 g piece of chocolate cake are around 360 calories per serving.
How Many Calories Are In A Slice Of Chocolate Cake With Icing?
| Fat | 22.6 g |
| Carbs | 75.3 g |
| Fiber | 3.9 g |
| Protein | 5.7 g |
How Many Calories Are In One Small Piece Of Chocolate Cake With Frosting?
In one slice of Chocolate Cake, there are 235 calories (with Chocolate Frosting).
How Many Calories Are In A Plain Slice Of Cake?
The calories in a piece of Basic Sponge Cake are 424 per serving. Carbohydrates have 198 calories, proteins include 30 calories, and fat contains 195 calories, in that order.
How Many Calories Are In A Slice Of Cake With Frosting?
A slice of yellow sheet cake with vanilla icing has 424 calories and is a high-fat food. In one serving of chocolate sheet cake with chocolate icing, there are 27 grams of chocolate to be found. In this recipe, there are 67 grams of fat, with 8 grams of it being saturated fat. One gram of saturated fat contains one gram of saturated fat.
How Many Calories Are In A Slice Of Chocolate Cake With White Icing?
One-tenth of a one-layer white cake with icing (either homemade or purchased) provides 251 calories per slice (8 inches or 9 inches in diameter).
How Many Calories Are In A Slice Of Chocolate Cake With Buttercream Frosting?
| Nutrition Facts | |
| For a Serving Size of 1 slice (79g) | |
| How many calories are in Chocolate Cake with Traditional Buttercream Icing? Amount of calories in Chocolate Cake with Traditional Buttercream Icing: Calories 290 | Calories from Fat 126 (43.4%) |
| % Daily Value * |
How Many Calories Are In A Small Piece Of Cake?
| Food | Serving | Calories |
| Caramel Cake | 1 slice (64 g) | 304 cal |
| Carrot Cake | 1 piece (133 g) | 543 cal |
| Cheesecake | 1 piece (80 g) | 257 cal |
| Cherry Pie | 1 piece (125 g) | 325 cal |
How Many Calories Is A Normal Piece Of Cake?
Something is the only thing that is lacking. Researchers discovered that the typical piece of Betty Crocker cake includes 535 calories only from the icing alone, according to the findings of the study.
How Many Calories Are In A Slice Of Birthday Cake?
| Food | Serving | Calories |
| Birthday Cake | 1 piece (85 g) | 395 cal |
| Black and White Cookie | 1 cookie (113 g) | 431 cal |
| Black Forest Cake | 1 piece (107 g) | 282 cal |
| Blueberry Cobbler | 1 slice (100 g) | 234 cal |
Calories of Sponge Cake, find out why its unhealthy?
A slice of Basic Sponge Cake has 424 calories in one serving.Carbohydrates contribute for 198 calories, proteins for 30 calories, and the rest calories are derived from fat, which accounts for 195 calories.Approximately 21 percent of the total daily calorie requirement of a regular adult diet of 2,000 calories is provided by one slice of Basic Sponge Cake.See the basic sponge cake recipe for further information.
What’s unhealthy about Basic Sponge Cake?
The cake is mostly composed of plain flour and a large amount of sugar, both of which are simple carbohydrates.If you are going to consume carbohydrates, it is preferable to consume complex carbohydrates such as those found in fruits and vegetables.When consumed in large quantities, simple carbohydrates (refined meals) will raise your blood sugar levels and slow the fat burning process, causing you to gain weight.Even while the use of eggs will give a decent source of protein, it is not a healthy food to consume.You can indulge in one slice of Basic Sponge Cake as a cheat meal every now and then.Diabetes patients, heart sufferers, and obese persons are permitted to have basic sponge cake.
No, this dish is not suitable for diabetics, anyone with heart disease, or people who want to lose weight.This recipe calls for plain flour, also known as maida, which is a refined carb that is not recommended for a healthy lifestyle.Intake of maida in any dish should be avoided completely or limited to a small amount since any consumption of this would create a greater surge in blood levels, which is not healthy for diabetics or heart patients.
- Sugar, which is used in the preparation of cakes, is sometimes referred to as white poison.
- It is a basic carbohydrate that contains absolutely no nutritional value.
- Sugar will create inflammation in the body when consumed, and this inflammation will linger for several hours.
- It will cause a surge in your blood sugar level and will prevent your body from burning fat.
- Can those who are in good health eat a basic sponge cake?
- No, it is not recommended for healthy life.
| Value per slice | % Daily Values | |
| Energy | 424 cal | 21% |
| Protein | 7.4 g | 13% |
| Carbohydrates | 49.4 g | 16% |
| Fiber | 0.1 g | 0% |
| Fat | 21.7 g | 33% |
| Cholesterol | 55.3 mg | 14% |
| VITAMINS | ||
| Vitamin A | 860.8 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 20.3 mcg | 10% |
| MINERALS | ||
| Calcium | 48.7 mg | 8% |
| Iron | 1.5 mg | 7% |
| Magnesium | 20.2 mg | 6% |
| Phosphorus | 136.5 mg | 23% |
| Sodium | 287.6 mg | 15% |
| Potassium | 59.2 mg | 1% |
| Zinc | 0.2 mg | 2% |
A 2000-calorie diet is used to calculate the percent Daily Values (%DV). Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.
Why we forget the frosting when counting calories
The delectable-looking graphics on cake mix boxes may cause consumers to consume far more calories than they realize they are consuming at the time.Just consider a standard box of cake mix: the picture of a cake slice on the package represents a typical serving size for the cake alone, with the necessary nutritional information given on the back of the product.For the most part, food producers sell their products with frosting and other confectionery flourishes to best display the cake in all of its decadently frosted splendor to entice a consumer wheeling down the aisle to buy their product.Consumers should be aware that that tiny marketing trick might be a big calorie trap.According to a new research published in the journal Public Health Nutrition, cake commercials dripping in icing display more than double the number of calories as what is mentioned on the nutritional label on the package.In addition, such pictures have been shown to cause overeating in even the most nutritionally conscientious individuals1.
We believe that if a slice of cake is slathered in icing on the cake box, it means that’s what we should be serving and eating.That is not represented in the serving size guideline on the nutrition label, according to John Brand, principal author and postdoctoral researcher at Cornell University’s Food and Brand Lab, who conducted the study.Furthermore, it is possible that the deceiving abilities of food packaging are not restricted to cake mix.
- Packaging can overstate the nutritional information of a product in such a manner that it confuses customers and leads them to overserve the product.
- Sauces on major courses, dips with chips, and sprinkles on ice cream are all possible subconscious cues to eat more of something.
- There is, however, some good news: A simple disclaimer clarifying that optional extras such as the frosting seen on the box are not included in the nutritional information stated on the label can help to mitigate the impact of the image’s visual impact.
- ″These apparently little aspects of packing may make a significant effect.″ In a series of research, Brand and Brian Wansink, a marketing professor at the University of Michigan, looked at the packaging of 51 different dry cake mixes.
- A slice of cake as portrayed on a standard box had an average of 244 calories, which was about identical to the number of calories given as a suggested serving size on the box.
- However, when frosted, those portions had more over 600 calories, representing a 134 percent increase in calories.
- In a survey of female undergraduates, it was discovered that these highly calorie-dense representations induced the students to overestimate the amount of the meal.
- Moreover, it is not just ordinary consumers that are defrauded: Women working in the food service business, who were required to be nutritionally conscientious for their jobs, chose cake slices that included an average of 122 more calories than the amount advised on the label on average.
Following a reminder to both groups that other things like as frosting are not included in the nutrition label serving size, the women’s estimations of a suitable serving size were dramatically lowered.While it is true that marketers do not attempt to fool us when they add icing in cake box renderings, Wansink points out that these seemingly little aspects of packaging may make a significant difference.Cornell University’s Matt Hayes provided the information.
Cakes & Pies Calories & Calorie Chart
Cakes and pies frequently contain high-calorie components such as wheat flour, butter, cream, and sugar, all of which may be found in the baking ingredients calorie table, which can be found here.Bakery products often have a low nutritional value since their primary ingredients are mostly composed of fats and simple carbs, which can produce rapid changes in blood sugar levels immediately after consumption and, over time, result in increased body weight.However, nutritious components such as eggs, which are high in protein and minerals, can account for a percentage of the calories in pies and cakes.Many ingredients commonly used in baking pastries, such as spices and vanilla extract, are used in such small quantities that the calories are negligible.However, other flavorful additions, such as tree nuts and dried fruit, can increase both the nutritional value and the calorie density of the finished product.Even low-fat packaged cakes and pies can include high fructose corn syrup, artificial flavors, and artificial sweeteners, even if they are labeled as ″low-fat.″ Although items labeled as healthy substitutes might cut the overall number of calories in a serving, they are often no better (if not worse) than the original recipe in terms of taste and texture.
Because of this, it is advised that you avoid eating pastries on a regular basis and that you check the nutrition data on pre-made cake mixes and pies to verify that they are compatible with your diet.
Vanilla Buttercream – Wegmans
The essential information is as follows: Wegmans Birthday Cake with Vanilla Buttercream Frosting 1 slice of bread 300.0 Calories per serving 40.0 g 14.0 g 2.0 g 0 g 40.0 mg 6.0 g 210.0 mg 0 g 0 g 40.0 mg 6.0 g 210.0 mg 0 g If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Birthday Cake? Amount of calories in Birthday Cake: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Birthday Cake? Amount of fat in Birthday Cake: Total Fat | |
| How much saturated fat is in Birthday Cake? Amount of saturated fat in Birthday Cake: Saturated fat | |
| How much cholesterol is in Birthday Cake? Amount of cholesterol in Birthday Cake: Cholesterol | |
| How much sodium is in Birthday Cake? Amount of sodium in Birthday Cake: Sodium | |
| How many carbs are in Birthday Cake? Amount of carbs in Birthday Cake: Carbohydrates | |
| How many net carbs are in Birthday Cake? Amount of net carbs in Birthday Cake: Net carbs | |
| How much fiber is in Birthday Cake? Amount of fiber in Birthday Cake: Fiber | |
| How much glucose is in Birthday Cake? Amount of glucose in Birthday Cake: Glucose | |
| How much protein is in Birthday Cake? Amount of protein in Birthday Cake: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Birthday Cake? Amount of Vitamin A in Birthday Cake: Vitamin A | |
| How much Vitamin C is in Birthday Cake? Amount of Vitamin C in Birthday Cake: Vitamin C | |
| How much Calcium is in Birthday Cake? Amount of Calcium in Birthday Cake: Calcium | |
| How much Iron is in Birthday Cake? Amount of Iron in Birthday Cake: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Calories in 1 piece (1/12 of 8″ square) of Coffee Cake and Nutrition Facts
| Food database and calorie counter | Source: Generic |
1 piece (1/12 8″ square)
| Nutrition Facts |
| Serving Size | 1 piece (1/12 of 8″ square) |
Serving Size Calories 137 percent of Daily Values Amount Per Serving * Total fat 4.32g (6 percent saturated fat) 1.125g Total fat 4.32g (6 percent saturated fat) 6 percent Trans Fat – Polyunsaturated Fat 1.031g Monounsaturated Fat 1.816g 6 percent Trans Fat 40 milligrams of cholesterol Sodium is 181 milligrams (13 percent).8 percent Total Carbohydrate (21.94g) 8 percent Dietary Fiber (0.5g) 8 percent Protein (0.5g) 2 percent of the total sugars 12.04g Protein 2.54g Carbohydrates Vitamin D – Calcium – 47 milligrams 4 percent Iron 0.71 milligrams Potassium (4%, 37mg) 4 percent Vitamin A 15 micrograms per percent 2 percent Vitamin C 0 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.
| 7% | of RDI* (137 calories) |
| Calorie Breakdown: Carbohydrate (65%)Fat (28%)Protein (7%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| +SubmitPhoto |
Nutrition summary:
| Calories 137 | Fat 4.32g | Carbs 21.94g | Protein 2.54g |
| There are 137 calories in 1 piece (1/12 of 8″ square) of Coffee Cake. |
| Calorie breakdown: 28% fat, 64% carbs, 7% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 cubic inch | 15 |
| 1 oz | 92 |
| 1 piece (1/12 8″ square) | 137 |
| 1 piece (1/12 9″ square) | 189 |
| 100 g | 325 |
| 1 cake (8″ dia) | 1177 |
| 1 cake (8″ square) | 1628 |
| 1 cake (9″ square) | 2249 |
Related Types of Cakes:
| Butter Pound Cake | |
| Angelfood Cake | |
| Sponge Cake | |
| Chocolate Cake (with Chocolate Frosting) | |
| Cheesecake | |
| Chocolate Cake (Without Frosting) | |
| view more cakes nutritional info |
See Also:
| Starbucks Classic Coffee Cake | |
| Trader Joe’s Cinnamon Coffee Cake | |
| Crumb or Quick-Bread Type Coffee Cake | |
| Real Appeal Keto Coffee Cake | |
| Fruit Coffeecake | |
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How to Cheat on Your Diet and Still Lose Weight
Many of us believe that starting a weight-loss plan means giving up the fatty meals we enjoy.This is not true.There will be no desserts, no cream sauces, no chips, no alcohol, and no enjoyment!However, following this type of weight reduction strategy may result in increased cravings, a fixation on banned foods, and the abandonment of weight loss goals much sooner than expected.It is possible to lose weight while also eating cake, according to nutritionists, as long as you ″cheat″ on your diet in a healthy manner.A person’s favorite foods being taken away can be the death knell for a diet, according to David NW.
Grotto, RD, LD, author of 101 Foods That Can Save Your Life (101 Foods That Can Save Your Life).″I believe that overspending on a diet is a need rather than an option,″ he adds.It’s referred to as ″organized cheating″ by Grotto.
- He believes that there is a distinction between occasionally enjoying your favorite meals and eating everything you like on a regular basis.
- He believes that the key to keeping control is to first decide what you want and how much money you’ll have, and then to stick to your guns ″Eat it with complete awareness of what you’re doing.
- Remove your lips from your mouth and get on with your life.″ Carolyn O’Neil, RD, concurs with this statement.
- To attain a healthy lifestyle, O’Neil, co-author of The Dish on Eating Healthy and Being Fabulous!
- believes that ″reasonable spending is really the key.″ According to O’Neil, anybody may follow a limited diet for a short period of time.
- But, sooner or later, the majority of individuals will succumb to temptation and overindulge in the foods they’ve been depriving themselves of for so long.
- ″So why not come up with a smart diet that will increase your chances of success in the long run?″ she wonders.
- According to O’Neil, when you know what you’re getting yourself into, you have greater control.
To manage your diet overindulgence with cheesecake, learn the calorie count of your favorite variety and then use portion control to regulate it.She summarizes her nutrition philosophy in the following words: ″The more you know, the more you can eat!″
12 Healthy Ways to Cheat on Your Diet
In addition to responsible splurging, WebMD consulted nutrition experts for more suggestions on how to cheat on your diet while still losing weight.Here’s what they had to say: 1.Be willing to accept your ″splurge meals.″ Your yearning for them isn’t going away any time soon, either.Grotto is quick to point out that when you tell someone they can’t do something – such as eating a slice of pie – they will become even more enthused about doing it, as we all know.2.Consume a greater variety of satisfying foods.
Fill your diet with meals that will last a long time, such as those high in lean protein and fiber.″Incorporate eggs, whole grains, fruits, vegetables, broth-based soups, salads, lean meats, seafood, and low-fat dairy into your diet since these items fill you up and help to control your hunger,″ explains Marisa Moore, RD, spokeswoman for the American Dietetic Association.Plan nutritious snacks in advance to keep your desires under control and to avoid going for lengthy periods of time without eating.
- 3.
- Look for flavor hits anywhere you can.
- According to O’Neil, anything you enjoy should be purchased in its most intense and delicious form.
- This manner, you may consume less of it while still receiving the flavor you desire.
- Suppose you have a strong preference towards salty foods.
- Sprinkle luxury sea salt or chunky kosher salt on top of a ripe, red tomato to make it taste even better.
- If you do this, you’ll get a more vibrant, bright taste, but also a better salty hit and crunch – which means you’ll need less of it.
- 4.
Take pleasure in it with all of your senses.Make a lovely dish and garnish it with a bright garnish so that you may appreciate the visual attractiveness of your diet splurge when you indulge in it.″ Taking tiny bits at a time will allow you to fully appreciate the flavor of your meals and snacks, as well as enjoy a gratifying and mindful dining experience ″Brian Wansink, PhD, author of Mindful Eating, offers his advice.Food pleasure may be increased by being more conscious of what is on your plate and by eating it slowly.5.
- Make a game plan.
- O’Neil advises that if you are a dessert connoisseur and are dining out, you should request a dessert menu first.
- You’ll be able to save your calories for the things that are most important to you.
- Knowing where you’re truly going – toward that pecan torte, perhaps?
- – will make it simpler to say no to the creamy clam chowder or the deep-fried cheese sticks at the restaurant.
- 6.
- Consume only foods that you enjoy.
- ″If it’s terrible, it had better be really awful,″ O’Neil replies emphatically.
- As an alternative to eating three doughnut holes with your morning coffee – and therefore consuming a doughy 300 calories while distracted – treat yourself to something special, such as a tiny, perfectly shaped slice of creamy cheesecake that you can enjoy slowly.
- 7.
- Create it on your own.
Is it impossible for you to enjoy your morning coffee without a muffin?Make your own batch by usi