However, one English muffin does contain 25 grams of carbs. If you are trying to stay keto, you will be close to your daily carb limit after eating just one English muffin. Take a look at the carbs in various types of English muffins:
The favorite choice for the term ‘English Muffins’ is 1 muffin of English Muffin which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of English Muffins is shown below.
How many calories are in an English muffin?
Nutrition Facts for Different English Muffin Brands. An oat bran English muffin provides 137 calories, 6 grams of protein, 23 grams of carbohydrate, 3 grams of dietary fiber, 4 grams sugar, 3 grams of fat and 205 milligrams of sodium A 100-percent whole wheat English muffin with raisins provides123 calories, 5 grams of protein,
How many carbs are in a muffin?
The products are usually baked without unhealthy trans fat or saturated fat, like many popular morning baked goods, and are also not a significant source of sugar. In a typical English muffin, there are: 130 calories. 24 carbohydrates or 23 net carbs. 1 gram of fat. 24 grams of carbohydrates. 1 gram of sugar.
How many calories are in a whole wheat English muffin with raisins?
A 100-percent whole wheat English muffin with raisins provides123 calories, 5 grams of protein, 25 grams of carbohydrate, 4 grams of dietary fiber, 7 grams sugar, 1 gram of fat and 193 milligrams of sodium
Are English muffins healthier than bread?
A single slice of white bread provides about 70 calories, 2 grams of protein, 13 grams of carbohydrate, one gram of fat and about one gram of dietary fiber. So are English muffins healthier? Not really if you compare similar sizes. A half English muffin (half the serving size) is about the same size as a slice of bread.
Can you eat English muffins on a low carb diet?
English muffins aren’t terribly high in carbohydrates. A single 1-ounce serving is just half a muffin. Half of a wheat English muffin provides less than 13 grams of carbs, half a whole-wheat muffin gives you roughly 11.5 grams and half of a plain white English muffin contains around 12.5 grams of carbohydrates.
How many carbs are in a whole English muffin?
English Muffins (1 muffin) contains 25g total carbs, 24g net carbs, 1.5g fat, 5g protein, and 130 calories.
Does English muffin have less carbs than bread?
Basic Nutritional Information
English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.
Do English muffins have more carbs than bread?
Both whole wheat bread and english muffin are high in carbohydrates. Whole wheat bread is very similar to whole wheat bread for carbohydrates – whole wheat bread has 43.3g of total carbs per 100 grams and english muffin has 44.8g of carbohydrates.
Which English muffins are the healthiest?
You’re better off with 100% whole wheat English muffins from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods. All keep a lid on calories (120 to 140) and sodium (200 mg or less) without skimping on taste.
What’s healthier bagel or English muffin?
350 calories in a bagel is just too, too many; the English muffin, on the other hand, maxes out at about 150, meaning you can have at least two every morning.
How many net carbs are in a half English muffin?
You get 6 fresh baked, low carb English Muffins – only 2 net carbs per half muffin.
Low Carb English Muffins 6 pack – Fresh Baked.
| Nutrition Facts | |
|---|---|
| Serving Size: | 1/2 muffin 52.7 grams |
| Total Carbohydrate: | 11 g |
| Dietary Fiber: | 9 g |
| Sugars: | 0 g |
Are English muffins healthier than biscuits?
While you may think it won’t make that big of a difference by choosing the sausage and home-style biscuit, it doubles the calories and sodium and adds two-thirds more fat. In fact, the biscuit alone has almost four times the sodium found in an English muffin.
How many carbs should you eat in a day?
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
Are English muffins good for diabetics?
Foods that contain processed white flour and sugar — such as white bread, cinnamon rolls, English muffins, and bagels — are low in nutrients but high in carbohydrates. They offer little nutritional benefit and can trigger a blood glucose spike. However, not all bread is bad for people with diabetes.
How many carbs are in an English muffin with butter?
Fast foods
| Nutrition Facts | |
|---|---|
| How much potassium is in English muffin with butter? Amount of potassium in English muffin with butter: Potassium 69.3mg | 2% |
| How many carbs are in English muffin with butter? Amount of carbs in English muffin with butter: Carbohydrates 30.4g | – |
Are English muffins good for weight loss?
A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.
What is the healthiest English muffin?
– Ezekiel. Ezekiel bread is made from organic, sprouted whole grains containing several different types of grains and legumes. … – 100% whole wheat bread. … – Whole grain bread.
How healthy are English muffins?
What is the glycemic index of English muffin?
With a glycemic index of only 35, each muffin has a glycemic load of only about 9 – acceptable by any standards. Each Ezekiel English muffin also provides about 26 grams of available carbohydrate (with no sugar ), 8 grams of protein, over 5 grams of dietary fiber, and only 2 grams of fat ( zero added trans fat or cholesterol ).
How many carbs are in Dunkin’ Donuts English muffin?
What is my Recommended Daily Intake (RDI)? There are 180 calories in 1 muffin of Dunkin’ Donuts English Muffin. Calorie breakdown: 10% fat, 76% carbs, 13% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How Many Carbs Are in English Muffins?
English muffins are available in a variety of flavors, and many people like having them for breakfast every morning.Most of the time, you can find them in the bread aisle of your local grocery store.As a result, several individuals worry if they can consume English Muffins while on a ketogenic diet.
Continue reading to find out all you need to know about English muffins, including how many carbohydrates are in each variety.
Carbs and Keto
In order to switch your body from using glucose for energy to burning ketones from stored fats, the keto diet requires you to lower your carbohydrate consumption significantly.By reducing your carbohydrate intake, your body will deplete its stores of glycogen and glucose and will begin to metabolize stored fats, resulting in the formation of ketones.This puts your body into a condition of ketosis, which is beneficial.
As long as you maintain your carbohydrate consumption to a minimum, your body will remain in ketosis.The concern is that even a single day of excessive carbohydrate consumption might cause your body to exit ketosis and return to using glucose as a fuel source.Keeping your carbohydrate consumption under 30 grams per day is suggested when you are first starting out on the keto diet.
Once you have safely achieved ketosis, you may be able to maintain a carbohydrate intake of between 25 and 50 grams per day, but you will need to experiment to see how your body responds.
Carbs in English Muffins
- A serving of English muffins contains one entire muffin and does not include a significant amount of sugar. This encompasses both the top and bottom of the pyramid. Furthermore, they are often low in harmful fats, which is one of the reasons why they are regarded as a nutritious grain. One English muffin, on the other hand, has 25 grams of carbohydrates. If you are attempting to maintain a ketogenic diet, even one English muffin will put you near to your daily carbohydrate allowance. Take a look at the carbohydrate content of several varieties of English muffins: Sandwich size English muffin: 41 grams
- 100 percent whole wheat English muffin: 23 grams
- Multigrain English muffin: 27 grams
- Oat Bran English muffin: 23 grams
- 100 percent whole wheat with raisins: 25 grams
- 100 percent whole wheat without raisins: 23 grams
The carb content varies across the many varieties of English muffins, but every kind has more carbohydrates than you should consume while on a ketogenic diet.Carbohydrates are derived from starch, which is a complex carbohydrate that breaks down into long chains of glucose, which your body may use for energy production.It is important to understand that following a ketogenic diet is all about educating your body to use ketones created from stored fats for energy rather than glucose.
If you consume carbohydrates and raise the level of glucose in your blood, your body may cease creating ketones until it runs out of glucose again.
Nutritional Content in English Muffins
The following nutrients are included inside one entire English muffin: Calories: 132g Fat grams: 1 g Sodium: 246 milligrams Carbohydrates: 25 grams 2 grams of dietary fiber Sugars (in grams): 2 grams Protein content: 5.1 grams Take a look at the following variations of English muffins for a closer look: English Muffins made entirely of whole wheat.Calories: 118Glycemic index: 1 211 milligrams of sodium Carbohydrates: 23 grams 4 grams of dietary fiber Sugars (grams): 5 grams 5 grams of protein per serving English Muffin with a Variety of Grains 136 calories; 1 gram fat; 1 gram protein Sodium: 173 milligrams Carbohydrates: 27 grams 2 grams of dietary fiber Sugars (grams): 5 grams 5 grams of protein per serving English Muffin with Oat Bran Calories: 137Carbohydrates: 3 grams Sodium: 205 milligrams Carbohydrates: 23 grams 3 grams of dietary fiber Sugars (in grams): 4 grams 6 grams of protein per serving Raisin English Muffin made with 100 percent whole wheat flour 123 calories, 1 gram of fat.Sodium: 193 milligrams Carbohydrates: 25 grams 1 gram of dietary fiber Sugars (in grams): 7 grams 8 grams of protein per serving Sandwich-Size English Muffin Calories: 209Glycemic Index: 2 glycemic index Sodium: 391 milligramsCarbohydrates: 41 grams 3 grams of dietary fiber There are 3 grams of sugars.
8 grams of protein per serving English muffins have no considerable amounts of vitamins or minerals, and just a minor quantity of protein is contained within each muffin.They are mostly composed of starch, which might be detrimental to your ketogenic diet.
How to Include English Muffins on Keto
If you really must have an English muffin, you may separate the bottom layer from the rest of the muffin and eat it separately.This will produce almost half of the carbohydrates, bringing the total carbohydrate content to 12.5 grams.You should avoid spreading jelly or jam on top of the baked goods because doing so would boost the carb count further.
You may either eat it plain or with whipped butter on top.You may choose Oat Bran, which has the lowest carb content of all the options.Alternatively, you may look for a keto-friendly recipe and bake your own keto English muffins from scratch.
These recipes frequently include almond flour, which has a reduced carbohydrate content, in conjunction with egg whites.I promise you that it is excellent, and it will satisfy your yearning for bread.When people first begin to follow a ketogenic diet, they may find it difficult to give up bread.In order to achieve and maintain ketosis, it is important to avoid foods that are typically sweet or use an all-purpose flour element in the baking process.
Alternatives to English Muffins
If you are able to avoid English muffins, you should do so in favor of other meals instead.Instead of using an English muffin bread for your burger, you may use a lettuce wrap instead of the traditional bun.You can also make cauliflower bread, which is delicious.
Cauliflower has a mild flavor and can be used in place of a variety of starchy foods, such as potatoes.Grate and prepare your cauliflower before mixing it with an egg, cheese, and seasonings to make a delicious dish.It has a pleasant taste, and it is more healthy than English muffins, as well as having less carbohydrates.
Are English Muffins Healthier Than White Bread?
Approximately 70 calories and 13 grams of carbohydrate are included in one slice of white bread. While it is true that English muffins are lower in calories and carbohydrates, if you consume one-half of an English muffin, you will discover that the carbs and calories are nearly identical.
Final Thoughts
Approximately 70 calories and 13 grams of carbohydrate are included in one slice of whole wheat bread. While it is true that English muffins are lower in calories and carbohydrates, if you consume one-half of an English muffin, you will discover that the carbs and calories are virtually comparable.
Are English Muffins Healthier Than Regular Bread?
Alexandra Shytsman’s ″Verywell″ is a short story. Because English muffins are considered to be a more nutritious option than bread, many health-conscious consumers use them as part of their healthy morning breakfast. There are several things you can do to make an English muffin a wise option no matter when you decide to eat it, despite the fact that the calories are nearly same.
Nutrition Facts
- The USDA has published the following nutritional information for one full English muffin, which can be found here (58g). 132 calories
- 1 gram of fat
- 246 milligrams of sodium
- 25 grams of carbohydrates
- 2 grams of fiber
- 2 grams of sugar
- 5.1 grams of protein
English Muffin Nutrition by Variety
- The most widely available varieties of English muffins are the regular varieties that may be found in the bakery or bread area of your local grocery store or bakery. Unless otherwise stated, one English muffin is equal to one full English muffin (both the top and bottom). The products are typically baked without the addition of any of the harmful trans fats or saturated fats that are found in many popular morning bakery items. Furthermore, they do not constitute a large supply of sugar. The rectangular boxes used by brands such as Bays and Thomas’ English muffins are well-known in the industry. According to the USDA, there are several distinct types to pick from, and the nutritional information for each of them differs. 118 calories, 5 grams of protein, 23 grams of carbohydrate, 4 grams of dietary fiber, 5 grams sugar, 1 gram of fat, 211 mg sodium are included in one 100 percent whole wheat English muffin.
- There are 136 calories in one multigrain English muffin, as well as 5grams of protein, 27 grams of carbohydrate, 2grams of fiber, zero gram of sugar, one gram of fat, and 173 milligrams of sodium in one serving.
- 137 calories, 6 grams of protein, 23 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 3 grams of fat, and 205 milligrams of sodium are included in an oat bran English muffin (with no added sugar or fat).
- 123 calories, 5 grams of protein, 25 grams of carbohydrate, 4 grams of dietary fiber, 7 grams sugar, 1 gram fat, 193 milligrams of sodium are provided by a 100 percent whole wheat English muffin with raisins, according to the USDA.
- In one sandwich-sized English muffin, you’ll get 209 calories and 8 g of protein as well as 41 g of carbohydrate and 3 g dietary fiber, as well as 3 g sugar and 2 g fat and 391 milligrams of sodium.
Carbs
The calories in English muffins are mostly derived from carbohydrate, specifically starch, as well as fat.Unless you choose whole wheat English muffins, an English muffin contains nearly no fiber.Additionally, there is no sugar in the bread product.
Unless you get a whole grain English muffin, the estimated glycemic index of an English muffin is around 70.Whole-grain muffins have a glycemic index of roughly 45, which is rather low.
Fats
The majority of English muffin brands have little or no fat at all. However, the majority of individuals top their muffins with butter or cream cheese, which raises the fat level of your meal significantly.
Protein
A tiny amount of protein is provided by English muffins, which contain around four grams of the macronutrient per full muffin.
Micronutrients
English muffins do not provide a considerable amount of vitamins or minerals in comparison to other baked goods. You will, however, receive only trace amounts of the B vitamins thiamin, riboflavin, and niacin. Manganese and phosphorus are also present in small amounts, which are beneficial.
Health Benefits: English Muffins vs. Bread
The calories in a single slice of white bread are around 70, and the protein content is 2 grams.The carbohydrate content is 13 grams, and the fat content is one gram with approximately one gram of dietary fiber.So, are English muffins actually more nutritious?
When comparing similar sized objects, this is not the case.Approximately the same size as a slice of bread is a half English muffin (which is half the serving size).Regardless of your preference, though, there are methods to make your bread or English muffin more nutritious and less calorie dense.
Choosing a whole grain variety is the first step.Whole grains are an excellent source of dietary fiber.Fiber has a variety of health advantages, but it is particularly beneficial if you are attempting to lose weight since it helps to keep you feeling full for a longer amount of time after you eat.
Common Questions
What is the best way to store English muffins?
Although prominent English muffin makers utilize cellophane wrappers to protect their baked goods, this may make storing a chore. Because most bread packages are not resealable, manufacturers recommend that you use a closable plastic bag to wrap the bread product once it has been opened. It is also recommended to use a refrigerator.
Can English muffins be frozen?
English muffins may be stored in the freezer. Once again, wrap the English muffins in a resealable plastic bag and keep them in the freezer for later use. Then take out as much as you need and reheat in the microwave, toaster oven, or oven.
Recipes and Preparation Tips
- You may also be more selective about what you put on your bread or muffins. The toppings, rather than the bread, are considerably more likely to have an impact on your waistline. In many cases, jams and jellies are heavy in calories and sugar. Instead, go for freshly picked fruit. To decorate your muffin, mash a ripe banana on top, sprinkle it with heart-healthy avocado, or cover it with thinly sliced strawberries for sweetness.
- Instead of using block-style butter or cream cheese, use whipped butter or cream cheese. Why? Because whipped kinds are fluffed up and easier to spread, you nearly always end up using less and lowering your saturated fat consumption as a result of utilizing whipped types
- Go bare-chested. If you’re making a sandwich out of English muffins, only use the bottom half of each muffin. You will save calories by reducing the amount of bread you consume, and you will have an excellent reason to top the sandwich with nutritious lean protein and vegetables.
- English muffins can be used as a pizza foundation. If you enjoy pizza, try creating mini-pizzas out of half of a muffin if you have the time. A regular slice of pizza has a larger serving size, but this one is smaller (and fewer in calories).
Allergies and Interactions
The consumption of English muffins should be avoided by those who are gluten intolerant.Gluten allergy can manifest itself in a variety of ways, including celiac disease.Abdominal discomfort, gastrointestinal trouble, anemia, brain fog, and other symptoms are common in those who are allergic to gluten.
If you feel that you may be suffering from a gluten allergy, you should seek medical assistance from your health-care practitioner immediately.Thank you for sharing your thoughts!Thank you for taking the time to sign up.
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Carbs in English Muffins
| Food database and calorie counter The favorite choice for the term ″English Muffins″ is 1 muffin of English Muffin which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of English Muffins is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of English Muffins
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|
Plain English Muffins (1 muffin serving)
| Regular English Muffin | 23.62 | 2.05 | 2.0 | 25.62 |
| Mixed Grain English Muffin | 28.76 | 0.53 | 1.8 | 30.56 |
| Multigrain English Muffin | 25.25 | 0.47 | 1.6 | 26.85 |
| Oat Bran English Muffin | 22.47 | 0.56 | 2.6 | 25.07 |
| Pumpernickel English Muffin | 19.37 | 0.63 | 5.5 | 24.87 |
| Raisin Cinnamon English Muffin | 25.92 | 8.41 | 1.5 | 27.42 |
| Rye English Muffin | 23.72 | 0.52 | 2.5 | 26.22 |
| Wheat Bran English Muffin | 22.21 | 1.78 | 2.7 | 24.91 |
| Wheat English Muffin | 22.94 | 0.89 | 2.6 | 25.54 |
| Whole Wheat English Muffin | 23.28 | 0.90 | 2.7 | 25.98 |
Toasted English Muffins (1 muffin serving)
| Toasted Regular English Muffin | 24.92 | 1.74 | 1.4 | 26.32 |
| Toasted Mixed Grain English Muffin | 28.88 | 0.54 | 1.8 | 30.68 |
| Toasted Multigrain English Muffin | 23.65 | 0.44 | 1.5 | 25.15 |
| Toasted Oat Bran English Muffin | 24.92 | 0.62 | 2.8 | 27.72 |
| Toasted Pumpernickel English Muffin | 18.61 | 0.60 | 5.3 | 23.91 |
| Toasted Raisin Cinnamon English Muffin | 27.02 | 6.94 | 1.6 | 28.62 |
| Toasted Rye English Muffin | 22.81 | 0.50 | 2.4 | 25.21 |
| Toasted Wheat Bran English Muffin | 22.08 | 1.76 | 2.6 | 24.68 |
| Toasted Wheat English Muffin | 22.72 | 0.88 | 2.6 | 25.32 |
| Toasted Whole Wheat English Muffin | 21.85 | 0.85 | 2.5 | 24.35 |
English Muffin Meals
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
|---|---|---|---|---|
| Egg, Cheese and Bacon on English Muffin | 28.62 | 3.64 | 1.5 | 30.12 |
| Egg, Cheese and Ham on English Muffin | 24.47 | 3.13 | 1.3 | 25.77 |
| Egg, Cheese and Sausage on English Muffin | 30.97 | – | – | 30.97 |
| Cheese and Sausage on English Muffin | 27.66 | 1.22 | 1.5 | 29.16 |
| Ham and Cheese on English Muffin | 16.03 | 1.51 | 1.3 | 17.33 |
| Sausage and Cheese on English Muffin | 27.41 | 1.21 | 1.5 | 28.91 |
Other Common Suggestions
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
|---|---|---|---|---|
| Cheese English Muffin | 22.48 | 1.96 | 1.9 | 24.38 |
| English Muffin with Butter | 30.36 | – | – | 30.36 |
| English Muffin with Fruit | 25.33 | 2.80 | 2.3 | 27.63 |
| English Muffin with Raisins | 26.40 | 8.56 | 1.5 | 27.90 |
| Oat Bran English Muffin with Raisins | 25.03 | 4.14 | 2.6 | 27.63 |
| 100% Whole Wheat English Muffin with Raisins | 25.66 | 5.96 | 4.4 | 30.06 |
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Nutritional Values for an English Muffin
| Serving Size | 1 muffin |
Nutritional Values for English Muffins.
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Other Recently Popular English Muffins:
| Chick-fil-A English Muffin | |
| Thomas’ Everything English Muffin | |
| Biscuitville Grilled Chicken Club English Muffin | |
| Thomas’ Cinnamon + Protein English Muffins | |
| Trader Joe’s Gluten Free English Muffins | |
| Nature’s Grain Original English Muffin | |
| Franz Double Raisin Cinnamon English Muffins | |
| Lidl Whole Wheat English Muffin | |
| HEB Texas Size English Muffin | |
| Franz Pumpkin Spice English Muffin |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the information on this site in good faith and with the belief that it is correct, FatSecret makes no representations or warranties as to its completeness or accuracy, and you should use all information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How Many Carbs Does A English Muffin Have
Amount of carbohydrates in an English muffin.
Can you eat English muffins on a low carb diet?
It goes without saying that these English muffins are completely sugar free (and did we mention that they only have 2 net carbohydrates per half?) This is a fantastic low-carb loaf of bread!Never frozen, they are given to you in their fresh state.It is never out of date.
6-pack of low-carb English muffins that are freshly baked.Nutritional Values The serving size is one-half of a muffin.52.7 grams of pure gold 0 g of sugars 12 g of protein Carbohydrates (net): 2.0 g
Do English muffins have more carbs than bread?
134 calories are included in one English muffin, which weighs 57 grams and is made from white flour.There are 4.39 grams of protein, 1 gram of fat, 26.22 grams of carbohydrate, and 1.5 grams of fiber in one English muffin.The nutrients in whole wheat bread and whole wheat muffins are the same, however whole wheat bread and whole wheat muffins have additional fiber, roughly 4.4 grams per serving.
Are English Muffins a carb?
yes.
How many carbs are in a Thomas English muffin?
134 calories are included in one English muffin, which weighs 57 grams and is made from white flour.There are 4.39 grams of protein, 1 gram of fat, 26.22 grams of carbohydrate, and 1.5 grams of fiber in one English muffin made from white flour.The nutrients in whole wheat bread and whole wheat muffins are the same, but whole wheat bread and whole wheat muffins have additional fiber, around 4.4 grams in total.
Do English muffins have less carbs than bagels?
*Bagels have more carbohydrates and sugar than other breakfast foods (although not a significant difference, the calories and sugars add up if you’re attempting to lose weight). Using English muffins for healthy breakfast sandwiches is preferable since there is no hole in the middle. Make an egg white + spinach b-fast sandwich using an English muffin (one of my faves).
Are English muffins bad for weight loss?
Whole wheat English muffins, which are high in fiber and low in fat and include calcium, phosphorus, magnesium, and selenium, are an excellent weight reduction breakfast item.
What are the healthiest English muffins?
If you want to make English muffins, choose for 100 percent whole wheat varieties from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods Market. All of them keep the calories (120 to 140) and salt (200 mg or less) under control without sacrificing flavor.
Which is healthier toast or English muffin?
In terms of calorie content, English muffins are somewhat less caloric than bread, with each muffin containing 127 calories compared to 157 calories in two slices of wheat bread. The bulk of the calories in both foods are derived from carbs, which are an excellent source of energy for your brain, muscles, and other bodily components.
How many carbs should you have each day?
In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.
How many carbs are in a crumpet?
Information Regarding Dietary Supplements Per 100g of an average crumpet, these are the typical values (55g) Fat – of which saturates account for 0.8g 0.2g 0.4g 0.1g Carbohydrate – of which sugars account for 35.3g 2.0g 19.4g 1.1g Fibre 1.9g 1.0g Protein 6.0g 3.3g Fat – of which saturates account for 0.8g 0.2g 0.4g 0.1g
What is the lowest carb bread?
I’ve arranged the brands in descending order of net carbohydrates per serving, starting with the lowest and working my way up.Linda’s Delights Biscuit is a delicious biscuit.Sliced bread made from golden wheat.
Free brown seeded sandwich loaf made from brown seeds.Burger buns made by Sola.Nature’s Harvest Light Multigrain Bread is a light multigrain bread made from whole grains.
Bread with Good Seeds, Thinly Sliced (Dave’s Killer Bread).Ezekiel 4:9 English Muffin is a translation of Ezekiel 4:9.
How many carbs can you have on keto?
The ketogenic diet normally restricts total carbohydrate consumption to less than 50 grams per day, which is less than the amount of carbohydrate contained in a medium plain bagel, and it can be as low as 20 grams per day in extreme cases.In general, prominent ketogenic sites recommend a daily calorie intake of 70-80 percent fat from total daily calories, 5-10 percent carbohydrate, and 10-20 percent protein on average.
How many carbs are in a cinnamon raisin English muffin?
To make Thomas’ Cinnamon Raisin English Muffins, combine the following ingredients: total fat (1% of total fat), total carbohydrate (11%) (dietary fiber 2%) and total sugars (7% of total sugars). 8 g of protein (4 g).
How many carbs are in eggs Benedict?
Amount/Serving % Daily Value* Amount/Serving Total Fat 28.9g 44 percent Amount/Serving Carbohydrates total: 22.3g Sat. fat 9.9 g (50 percent of total) Food Composition: Dietary Fiber 0.7g Trans Fat 0.4g Sugars (4.4g) Cholesterol 205.9mg 69 percent of the population 15.7 g of protein
Are English muffins good for diabetic?
White bread, cinnamon rolls, English muffins, and bagels are examples of foods that are low in nutrients but high in carbohydrates. They provide little nutritional value and have the potential to cause a blood glucose spike. Not all bread, on the other hand, is harmful to people with diabetes.
Are English muffins healthier than bagels?
Because of the nutritional value of English muffins, they are a more evident health-conscious alternative to bagels. And, while bagels do not have to be deleted from the diet entirely, their consumption should be limited in order to maintain a balanced eating pattern.
How many carbs are in a whole wheat English muffin?
Nutritional Values In grams of fat per serving, as packaged, cholesterol is zero milligrams (0%), sodium is 230 milligrams (9%) and dietary fiber is six grams (24%) of the total carbohydrate.
What is the healthiest bread to eat to lose weight?
Barley, wheat, oats, corn, buckwheat, millet, and flaxseeds are all ingredients in multi-grain bread. It is heavily packed with fiber and other beneficial minerals. All of this makes it an excellent choice for weight loss. It makes you feel fuller for a longer period of time, preventing you from overindulging.
What’s good with English muffins?
Here are a couple of my favorite healthy toppings for English muffins that are still delicious: Guacamole (mashed avocado) is a type of dip made from avocado.Tuna fish (try my open-faced tuna melt), real Vermont cheddar cheese (try my open-faced tuna melt).Hummus.
Tomato slices and fresh mozzarella cheese are served.Raw honey and sliced bananas are a delicious combination.Cream cheese and sliced strawberries make a delicious combination.
Almond butter and dried cranberries are two of my favorite things.
Are English muffins good for high blood pressure?
Whole-grain bread, bagels, and English muffins are all available. These whole-grain breakfast items are a fantastic source of beneficial nutrients such as potassium and fiber, which have been linked to reduce blood pressure levels in the long term.
How many grams are there in one carb?
This can assist you in maintaining better control over your blood glucose levels. Carbohydrates are measured in grams, with 15 grams equaling one serving. ″One carb serving″ refers to a serving of food that includes 15 grams of carbohydrates. For example, a slice of bread, a small piece of fruit, or an ear of corn all provide around 15 grams of carbohydrates per serving.
What is the number 1 worst carb?
1. Cereals and grains such as bread White bread (1 slice) has 14 grams of carbohydrates, of which 1 gram is fiber. Whole-wheat bread (one slice) has 17 grams of carbohydrates, of which 2 grams are fiber. A flour tortilla (10-inch diameter) contains 36 grams of carbohydrates, of which 2 grams are fiber. Bagel (3-inch): 29 grams of carbohydrate, with 1 gram of fiber per serving.
Which carb is the healthiest?
Yogurt is an example of a food that contains good carbohydrates and is part of a healthy diet. Corn. Berries. Oats. Apples. Brown rice is a kind of rice that has a nutty flavor. Pasta made from whole wheat. Popcorn.
What are good carbohydrates to lose weight?
The 10 best carbohydrates to eat for weight reduction are listed in order of preference. 10 ounces of barley. 10 ounces of maple water. Popcorn. out of ten. Quinoa is a 10 out of 10. Chickpeas roasted in a cast iron skillet. of 10. Whole-grain rye crispbread. of 10. Ten points for sweet potatoes. A ten point bonus for whole grain morning cereal.
What Are the Breads With the Lowest Carb Counts?
If you’re following a low-carb diet, bread is often one of the first foods you’ll have to eliminate from your diet – a sandwich made with a couple of slices of white or wheat bread, for example, has about 30 grams of carbohydrates just from the bread.Because low-carb diets urge you to consume no more than 100 grams of carbohydrates per day – and sometimes even less – you’ll have to substitute something else for your customary bread.You have a number of alternatives that should be compatible with your dietary requirements.
English Muffins
The carbs in English muffins are not very high.A single 1-ounce serving is around the size of half a regular-sized muffin.Half of a wheat English muffin has fewer than 13 grams of carbohydrates, half of a whole-wheat English muffin contains around 11.5 grams of carbohydrates, and half of a plain white English muffin contains approximately 12.5 grams of carbs.
Keep in mind that if you consume the entire item, you’ll get double the amount of carbohydrates.
Tortillas and Wraps
When shopping for tortillas and wraps, steer clear of the supersized varieties.Maintain a focus on the little, 6-inch variety – one serving should weigh no more than one ounce.Approximately 12.5 to 13.5 grams of carbs are included inside this size corn tortilla.
Tortillas made with flour have a greater carbohydrate content.A 6-inch flour tortilla will provide you with between 15 and 16 grams of carbs per serving.
Specialty Bagels
The low-carb diet allows for the consumption of bagels; however, the bagels purchased at your local coffee shop are not permitted.Those huge bagels contain around 50 grams of carbs – and occasionally even more than that.Take a trip to your local supermarket and pick up a package of thin or small bagels to substitute.The thin bagels are the same size as ordinary bagels, which makes them the ideal size for sandwiches – they’ve simply been flattened to make them that way.The carbohydrate content of these bagels is between 24 and 25 grams per bagel.Alternatively, you may purchase a bag of small bagels.
Approximately 13 to 15 grams of carbohydrates are contained in one 1-ounce egg mini bagel (plain, oat bran, or cinnamon raisin).
Lettuce Leaves
If you need to reduce your carbohydrate consumption even more, avoid the bread aisle and head straight to the fruit section of the grocery store.Get yourself some romaine, green leaf, or Boston lettuce, if you haven’t already gotten your hands on any.Instead of slices of bread, a couple of leaves can be substituted.Alternatively, use half an English muffin or one piece of bread on the bottom, followed by one leaf of lettuce on top, to reduce the amount of carbohydrates consumed.Alternatively, if you’re in the mood for a wrap, place your ingredients inside a big leaf and roll it up.Approximately 1 gram of carbohydrate is included in each big outer leaf weighing an ounce or less.
What Is the Difference Between English Muffins & Bread Nutritionally?
Bread and English muffins both contribute to your daily grain consumption, which is why you should incorporate multiple servings of grains every day in your diet.Following the recommendations of the United States Department of Agriculture, 6 to 7 ounces of grains per day should be consumed, with at least half of these ounces coming from whole grains.Whole grains are counted as 2 ounces per English muffin or two-slice portion of bread.English muffins and breads fill the same nutritional void in a well-balanced diet, although their mineral and vitamin content varies slightly from one another.When feasible, prefer whole-wheat English muffins and bread over plain or white kinds in order to get the greatest health advantages.
Basic Nutritional Information
In terms of calorie content, English muffins are somewhat less caloric than bread, with each muffin containing 127 calories compared to 157 calories in two slices of wheat bread.The bulk of the calories in both foods are derived from carbs, which are an excellent source of energy for your brain, muscles, and other bodily components.With 2.4 and 2.6 grams of fiber per serving, wheat bread and wheat English muffins – which are both baked with a little quantity of whole-wheat flour – are both moderately nutritious options.You can get the 20 grams of fiber per day advised by the Harvard School of Public Health if you eat both of these fruits and vegetables.They also include trace levels of protein, which can aid in the maintenance of lean muscle tissue.
Iron and Selenium
Despite the fact that bread and English muffins both contain critical elements such as selenium and iron, the amount of iron in each is different.Selenium aids in the promotion of healthy cell growth, the preservation of your body’s hormonal balance, and the promotion of male reproductive health.Iron aids in the production of energy in your cells as well as the delivery of new oxygen to your tissues and organs.Selenium is found in both wheat English muffins and wheat bread, with both containing 17 micrograms, or 31 percent of the recommended daily amount established by the Institute of Medicine.As an added bonus, wheat bread includes two milligrams of iron, which accounts for 11 percent of the needed daily intake of iron for women and 25 percent of the recommended daily intake of iron for men, as opposed to the 1.6 milligrams of iron contained in a wheat English muffin.
Calcium
Even though English muffins contain calcium, bread doesn’t have much in the way of calcium.An English muffin made with whole wheat has 101 milligrams of calcium, which is 10% of the Institute of Medicine’s recommended daily consumption, however two slices of whole wheat bread have just 80 milligrams of calcium, which is only 8% of the recommended daily intake.Consuming calcium-fortified foods helps to maintain bone health while also supporting heart, muscle, and nerve function.According to the Linus Pauling Institute at Oregon State University, a calcium-rich diet can also cut the incidence of colorectal cancer in certain people, as well as lower blood pressure and play a role in the prevention of osteoporosis.
Niacin
Bread has much more niacin than English muffins.Your cells require niacin in order for them to function properly.Niacin promotes your metabolism and aids in the breakdown of foods into energy for your tissues.Niacin also aids in the regulation of the body’s response to stress, the promotion of new cell development, and the ability of cells to interact with one another.Compared to a wheat English muffin, which contains 1.9 milligrams, two slices of wheat bread contain 3.4 milligrams of niacin, which is 24 percent of the Institute of Medicine’s recommended daily intake for women and 21 percent for men, according to the Institute of Medicine.
Nutrition comparison of English Muffin and Whole Wheat Bread
English Muffin src (source) src src whole wheat bread
Calories and Carbs
calories
Overall, whole wheat bread and English muffins have a high caloric content. Whole wheat bread contains 19 percent more calories per 100 grams than an English muffin – whole wheat bread contains 265 calories per 100 grams, whereas an English muffin contains 223 calories per 100 grams.
| English Muffin | Whole Wheat Bread | |
|---|---|---|
| Protein | 15% | 20% |
| Carbohydrates | 77% | 65% |
| Fat | 8% | 14% |
| Alcohol | ~ | ~ |
carbohydrates
Carbohydrate content is high in both whole wheat bread and English muffins, respectively. When it comes to carbohydrates, whole wheat bread and english muffins are pretty comparable – whole wheat bread contains 43.3 grams of total carbohydrates per 100 grams, whereas english muffins have 44.8 grams of carbohydrates per 100 grams.
dietary fiber
Phytonutrients such as dietary fiber are abundant in whole wheat bread and english muffins. Whole wheat bread contains 61 percent more dietary fiber than an english muffin – whole wheat bread contains 7.4 grams of dietary fiber per 100 grams of bread, whereas an english muffin contains 4.6 grams of dietary fiber per 100 grams of muffin
sugar
The sugar content of an English muffin is 3.1 times lower than that of whole wheat bread – whole wheat bread has 6.4g of sugar per 100 grams, whereas an English muffin contains 1.6g of sugar per 100 grams.
Protein
protein
Both whole wheat bread and English muffins contain a significant amount of protein. Overall, whole wheat bread has 54 percent more protein than english muffin – whole wheat bread contains 13.4 grams of protein per 100 grams of bread, whereas english muffin contains 8.7 grams of protein per 100 grams of muffin.
Fat
saturated fat
Each of the following products is low in saturated fat: whole wheat bread has 0.87 grams of saturated fat per 100 grams of bread, and English muffin has 0.29 grams of saturated fat per 100 grams of muffin.
Vitamins
Vitamin C
Whole wheat bread and English muffins both contain small levels of Vitamin C – whole wheat bread has 0.1mg of Vitamin C per 100 grams of bread, while English muffins contain no significant amounts of the vitamin.
Vitamin A
Whole wheat bread and English muffins both have little levels of Vitamin C – whole wheat bread has 0.1mg of Vitamin C per 100 grams of bread, while English muffins contain no significant amounts of Vitamin C at all.
Vitamin E
A comparable quantity of Vitamin E may be found in both whole wheat bread and English muffins – whole wheat bread has 0.37mg of Vitamin E per 100 grams, while an English muffin contains 0.45mg of Vitamin E per 100 grams of whole wheat bread.
Vitamin K
A comparable quantity of Vitamin K can be found in whole wheat bread and english muffins; whole wheat bread has 1.4ug of Vitamin K per 100 grams while an english muffin contains 0.8ug of Vitamin K per 100 grams.
The B Vitamins
The riboflavin content of an English muffin is higher than that of whole wheat bread; nevertheless, whole wheat bread includes more Vitamin B6. Both English muffins and whole wheat bread contain considerable levels of the vitamins thiamin, niacin, pantothenic acid, and folate, among other nutrients.
| English Muffin | Whole Wheat Bread | |
|---|---|---|
| Thiamin | 0.431 MG | 0.279 MG |
| Riboflavin | 0.292 MG | 0.131 MG |
| Niacin | 3.356 MG | 4.042 MG |
| Pantothenic acid | 0.444 MG | 0.336 MG |
| Vitamin B6 | 0.087 MG | 0.263 MG |
| Folate | 64 UG | 75 UG |
Minerals
calcium
A lot of calcium may be found in whole wheat bread and English muffins, respectively. The calcium content of an English muffin is 73 percent higher than that of whole wheat bread; whole wheat bread contains 103mg of calcium per 100 grams, whereas an English muffin contains 178mg of calcium per 100 grams.
iron
Both whole wheat bread and English muffins contain a significant amount of iron. When it comes to iron content, whole wheat bread and english muffins are pretty comparable – whole wheat bread contains 2.5mg of iron per 100 grams while english muffins have 2.9mg of iron per 100 grams.
potassium
A fantastic source of potassium, whole wheat bread has 24 percent more potassium than an English muffin – whole wheat bread has 230 milligrams of potassium per 100 grams, while an English muffin has 186 milligrams.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients that are often present in plants as well as various animal products, including meat and eggs. As an example, beta-carotene, a well-known carotenoid that is a popular source of Vitamin A, is discussed below. Both English muffins and whole wheat bread contain high levels of lutein and zeaxanthin, two forms of carotenoids that are important for vision.
| English Muffin | Whole Wheat Bread | |
|---|---|---|
| beta-carotene | 2 UG | 1 UG |
| lutein + zeaxanthin | 92 UG | 94 UG |
Omega-3 and Omega-6
omega 3s
When it comes to omega-3 fatty acids, whole wheat bread has more alpha linoleic acid (ALA) per 100 grams than an English muffin.
| English Muffin | Whole Wheat Bread | |
|---|---|---|
| alpha linoleic acid | 0.048 G | 0.205 G |
| Total | 0.048 G | 0.205 G |
omega 6s
By comparison, when it comes to omega-6 fatty acids, whole wheat bread has higher linoleic acid per 100 grams than English muffin.
| English Muffin | Whole Wheat Bread | |
|---|---|---|
| linoleic acid | 0.785 G | 1.667 G |
| other omega 6 | ~ | 0.002 G |
| Total | 0.785 G | 1.669 G |
Customize your serving size
The following comparison is based on standard serving sizes, such as cups and packages.You may also observe a more realistic comparison by weight when you compare equal weight (measured in grams) of the two items.The exact food products being compared are: English Muffins (English muffins made with wheat flour) and Whole Wheat Bread (Bread made with multigrain grains, including whole grains).
English Muffin g
| Daily Values (%) |
|---|
Whole Wheat Bread g
| KCAL % | calories | KCAL % | ||||
| G % | carbohydrates | G % | ||||
| G % | dietary fiber | G % | ||||
| G | sugar | G | ||||
| G % | total fat | G % | ||||
| G % | saturated fat | G % | ||||
| G | monounsaturated fat | G | ||||
| G | polyunsaturated fat | G | ||||
| G | trans fat | G | ||||
| MG | cholesterol | MG | ||||
| MG % | sodium | MG % | ||||
| Vitamins and Minerals | ||||||
| UG % | Vitamin A | UG % | ||||
| MG % | Vitamin C | MG % | ||||
| IU % | Vitamin D | IU % | ||||
| MG % | calcium | MG % | ||||
| MG % | iron | MG % | ||||
| MG % | magnesium | MG % | ||||
| MG % | potassium | MG % | ||||
| MG % | thiamin (Vit B1) | MG % | ||||
| MG % | riboflavin (Vit B2) | MG % | ||||
| MG % | niacin (Vit B3) | MG % | ||||
| MG % | Vitamin B6 | MG % | ||||
| MG % | pantothenic acid (Vit B5) | MG % | ||||
| UG % | folate (Vit B9) | UG % | ||||
| UG % | Vitamin B12 | UG % | ||||
| MG % | Vitamin E | MG % | ||||
| UG % | Vitamin K | UG % | ||||
| G % | protein | G % | ||||
| UG % | biotin (Vit B7) | UG % | ||||
| MG % | choline | MG % | ||||
| MG % | chlorine | MG % | ||||
| UG % | chromium | UG % | ||||
| MG % | copper | MG % | ||||
| UG % | fluoride | UG % | ||||
| UG % | iodine | UG % | ||||
| MG % | manganese | MG % | ||||
| UG % | molybdenum | UG % | ||||
| MG % | phosphorus | MG % | ||||
| UG % | selenium | UG % | ||||
| MG % | zinc | MG % | ||||
| G | Water | G | ||||
| G | Starch | G | ||||
| G | Alcohol | G | ||||
Watch Out for the Tricky Labels on English Muffins
- The English muffin aisle is dominated by Thomas’. But don’t be fooled by the ambiguous labelling on its products. Whole grains are in, and the company is aware of this. They are higher in unprocessed fiber, magnesium, zinc, potassium, and the vitamins E and B-6, and they may lessen the risk of heart disease and stroke because of their higher concentrations of these nutrients. As a result, Thomas’ makes certain of its English muffins appear to be more whole-grain than they actually are. Here’s what the names truly signify in plain English: Made using whole grain in the original recipe. ″Prepared with whole grain″ is code for ″made with only a little amount of whole grain,″ according to the USDA. They include more white flour and water than whole wheat flour
- hence, they are known as Multi Grain. ″Multi grain″ also refers to flour that contains more white than whole wheat. Furthermore, they contain more salt than rye, corn, brown rice, oats, triticale, barley, or millet
- and they are made entirely of whole grain. Finally! At the very least, they’re made of whole grain. However, the 220 mg of salt is neither beneficial nor essential.
If you want to make English muffins, choose for 100 percent whole wheat varieties from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods Market.All of them keep the calories (120 to 140) and salt (200 mg or less) under control without sacrificing flavor.Alternatively, look in the freezer case for Food For Life.Ezekiel 4:9 English Muffins made with sprouted grains or cinnamon raisins.Their nutty, sprouted-grain texture makes them well worth the 160 calories they have to provide.(The Nutrition Facts label provides information on the calories, salt, and other nutrients in half a muffin.) Seriously?)
Why the English Muffin Is Vastly Superior to the Bagel
In my capacity as an Englishman residing in New York, I confess to being perplexed, if not enraged, by the city’s apparent preoccupation with bagels.Bagel varieties abound, including everything bagel varieties, rainbow bagel varieties, Canadian bagel varieties, and everything bagel varieties.Please, can we move on from the bagel?In fact, there are many more reasons why the English muffin is incomparably superior to the bagel, but life’s unyielding clock ticks on regardless of how many there are.
1. English muffins don’t have holes.
Bagels are punctured with holes.You are already aware of this.So my question is, whatever numbskull thought it would be a good idea to cut a huge hole in the middle of a slice of bread in the first place?Perhaps the hole in a bagel represents the hole in one’s own self, namely hunger, which is filled by eating the bagel.I believe this is a valid point of contention.But, truly, what do you think?
Is it okay if we simply assume I’m hungry and go on?It’s only a matter of time before your bagel is smeared with something delicious like marmalade (a recent true conversation in a café went something like this: Me: ″Do you have any marmalade?″, Server: ″Is that the orange one?″), and it slides down through the hole onto something important, like your parole papers, or even your dog.In today’s culture, this is not accepted behavior.Take a cue from the modest English muffin: the uneven but unbroken surface of a muffin cut in half serves as the ideal reservoir for ″the orange one,″ as well as for a variety of other items and leftovers.
2. Bagels are too bready.
Let’s face it: when compared to the English muffin, bagels are kryptonite.Perhaps the hole serves as a counterweight to all of the breadiness, but if you’ve grown up on the filigree charms of the muffin, being confronted with a full bagel — both half!— might be intimidating.What happens to all of that money?When it comes to bagel calories, 350 is just too much; however, the English muffin has a maximum of roughly 150 calories, allowing you to have two or three every morning.This is mathematics, folks.
3. Bagels encourage extreme schmearing.
Although it is possible that the bagel is not to blame in this instance, there is something about waiting in line to grab a bagel for breakfast that causes individuals to make poor decisions.Of course, I’m referring to the ingredients that go on the bagel.My eyebrows do not raise when the person in front of me picks low-fat cream cheese or butter and jelly, or even peanut butter (although peanut butter should be banned worldwide in my not-so-humble opinion).The combinations one hears in the deli line, on the other hand, are too upsetting to be shared on a family-friendly website like this one, to put it mildly.If you’re reading this, I’m sure some of you will do something weird, such as inventing bizarre and morally problematic combinations in the comments sections — only to offend my delicate sensibilities — and it is to you, dear reader, that I say: ″Please don’t do it.″ Keep everything in your life in line with what is good and decent, even what’s on your bagel.
4. English muffins fit in the toaster.
Have you ever attempted to stuff a bagel into a toaster?It’s clear from the look of humiliation on your face that you tried, but you also ended yourself to P.C.Richards the very next day to get a new toaster because you didn’t succeed.It should go without saying that bagels do not fit in toasters, which is understandable given that many other things — shoes for example, and the cat — do not fit in toasters as well, but I’m guessing you’re not trying to toast Tiddles (unless she peed on the bedspread again, in which case it is not her fault and you should clean the litter box more frequently).Having established that bagels do not fit in toasters, how does one toast a bagel, because the bagel appears to be toastable in my opinion, dear friends?The English muffin, on the other hand, is a piece of cake to slide into the hot wires and stay there till ping!
It rises to the surface, golden and ready for a slathering of butter.The bagel lazily jimmies itself into the hole and doesn’t do anything, slowly burning until exploding into flames and destroying the toaster you received as a gift for your second wedding.
5. English muffins are English (sort of).
The British are universally adored.Often times, we’re the evil guy in a movie; yet, we may also portray an innocent love interest who is not only harmless, but also has a funny accent.By simply naming the bread product — English muffin — the bread product announces its illustrious history.While it is not technically English, it was created by an Englishman, thus that qualifies it for this purpose in my opinion.Woul