How Many Calories In A Costco Chocolate Muffin?

Nutrition Facts

Calories 689 (2884 kJ)
Total Carbohydrate 79 g 26%
Dietary Fiber 3 g 12%
Sugars 48 g
Protein 10 g

There are 690 calories in 1 muffin (5.8 oz) of Costco Double Chocolate Muffin. Calorie breakdown: 49% fat, 45% carbs, 6% protein. Related Muffins from Costco:

How many calories are in a Costco double chocolate Muffin?

Nutrition summary: There are 690 calories in a 1 muffin serving of Costco Double Chocolate Muffin. Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Are Costco muffins bad for You?

Costco’s large muffins are especially unhealthy because a bigger muffin equals a bigger volume of bad ingredients, according to Donna Rose RDN, LDN, owner of Nona’s Nutrition Notes. “Starting with calories, large muffins can have a whole meal’s worth and then some,” Rose says.

Can you freeze Costco Muffins in bulk?

You can freeze Costco bakery’s giant muffins Costco’s bakery isn’t just known for selling baked goods in bulk — they sell huge, oversized baked goods in bulk. Just place your Costco muffins in a freezer -safe bag and pull them out when you’re ready for them.

How many calories are in a homemade Blueberry Muffin?

How many calories is a homemade blueberry muffin? Nutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2 Calories 467 410 Carbohydrates (g) 68 75 Sugar (g) 39 39 Fiber (g) 1 2

How many calories are in 1 Costco chocolate muffin?

There are 690 calories in 1 muffin (5.8 oz) of Costco Double Chocolate Muffin.

How many calories are in a Kirkland chocolate chip muffin?

Kirkland Signature

Nutrition Facts
How many calories are in Kirkland, Chocolate Muffins? Amount of calories in Kirkland, Chocolate Muffins: Calories 692 Calories from Fat 342.9 (49.6%)
% Daily Value *
How much fat is in Kirkland, Chocolate Muffins? Amount of fat in Kirkland, Chocolate Muffins: Total Fat 38.1g

Why are Costco muffins so high in calories?

Kristin Gillespie, MS, RD, LD, CNSC, registered dietitian nutritionist at Exercise With Style, also says that large muffins—particularly those found at Costco and other commercial bakeries—are typically ‘incredibly high in calories and undesirable nutrients like saturated fat and sugar.’ She explains that the vast

How many calories are in a Costco bakery muffin?

6 items found
CostcoDouble Chocolate Muffin 1 muffin Nutrition Facts 690 calories Log food
CostcoBlueberry Muffin 1 muffin Nutrition Facts 610 calories Log food
CostcoApple Crumb Muffin 1 muffin Nutrition Facts 920 calories Log food
CostcoAlmond Poppy Muffin 1 muffin Nutrition Facts 670 calories Log food

How bad are Costco muffins for you?

But there’s one downside: If you aren’t cutting them into quarters, Zakaria says they are too caloric to be worth the cost. The chocolate muffins are the biggest diet-crashers, weighing in at 690 calories apiece, while the blueberry muffins are 600 calories each — 174 more calories than the average muffin.

How many calories in a Costco blueberry muffin?

There are 612 calories in 1 muffin (162.4 g) of Costco Blueberry Muffin.

How many calories are in a double chocolate muffin from Costco?

There are 689 calories in 1 muffin (164 g) of Costco Kirkland Double Chocolate Muffin.

How many calories is a Kirkland banana chocolate muffin?

There are 620 calories in 1 muffin (162 g) of Costco Banana Chocolate Chip Muffin.

How many calories are in a Costco apple crumb muffin?

There are 690 calories in 1 muffin of Costco Apple Crumb Muffin.

How many calories does a Costco coffee cake muffin have?

There are 740 calories in 1 muffin (176 g) of Costco Coffee Cake Muffin.

Are Costco blueberry muffins bad for you?

Byrd adds that eating these oversized muffins can also ‘increase your risk of heart disease, high blood pressure, and diabetes.’ Furthermore, she notes that a sugar-packed muffin can cause teeth issues and increase your cravings for more sugar and carbs.

How many calories in a Costco raspberry and white chocolate muffin?

Calorie Burn Time

How long would it take to burn off 602 Calories of Muffin Break Raspberry White Choc Chip Traditional Muffin?

How many calories are in a double chocolate muffin?

Serving Size 1 Muffin/ 4.7 oz
Calories 580

What is the healthiest Costco muffin?

Even though it has more sodium than other choices, the Corn muffin is the best muffin available at Costco’s bakery. It contains significantly less fat and saturated fat than other options, plus it also has 10 grams of protein.

How many carbs are in a Costco Muffin?

One Costco maple muffin contains more than 9 grams of fat, with 5.5 grams of saturated fat, and 30 grams of carbohydrates, with 15 grams of sugar and less than 1 gram of fiber. Each muffin contains less than 3 grams of protein.

How many calories in a cookie from Costco?

How Many Calories Are In A Costco Peanut Butter Cookie? 240 calories, 13 grams of fat, 280 mg of sodium, one gram of fibre, 16 grams of sugar, four grams of protein, and 27 grams of carbohydrates are in each cookie.

How many calories are in a double chocolate chip muffin?

There are 690 calories in 1 muffin (164.43 g) of Costco Double Chocolate Chip Muffin. Calorie Breakdown: 49% fat, 45% carbs, 6% prot.

Calories in Costco Double Chocolate Muffin and Nutrition Facts

Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 muffin (5.8 oz)

Calories in a serving: 690 percent of the daily recommended intake* The total fat content is 38.00g (49 percent).Saturated fat 11.000g (55% of total fat) 0.000g of Trans Fatty Acids 0.000g Polyunsaturated Fatty Acids 0.000g Monounsaturated Fatty Acids 125 milligrams of cholesterol Sodium 590mg (42% of total sodium) 26 percent of the population Carbohydrates (total: 79.00g, or 29 percent) 11 percent Sugars Dietary Fiber 3.0g 11 percent 48.00g Protein 10.00g Carbohydrate The following nutrients are present: Vitamin D, Calcium, Iron, and Potassium.* 0% of the total The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?

To make changes, click here.Updated at 10:24 p.m.on August 10, 2011.FatSecret Platform API is the source of this information.

34% of RDI* (690 calories)
Calorie Breakdown: Carbohydrate (45%)Fat (49%)Protein (6%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 690 Fat 38g Carbs 79g Protein 10g
There are 690 calories in 1 muffin (5.8 oz) of Costco Double Chocolate Muffin.
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Related Muffins from Costco:

Pumpkin Streusel Muffin
Corn Muffin
Almond Poppyseed Muffin
Blueberry Muffin
Coffee Cake Muffin
Poppyseed Muffin
  find more costco muffins products

More Products from Costco:

Cheese Bun
Pure Vanilla Extract
Sweet Kale Salad
Chicken Street Taco
Peanut Butter Pretzels
  view all costco products

Other Types of Muffins:

English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info
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Real Appeal Keto Lemon Blueberry Muffins
Real Appeal Keto Pumpkin Muffins with Cream Cheese
Real Appeal Apple Cider Mini Muffins
Chick-fil-A English Muffin
Krusteaz Pumpkin Spice Muffin Mix
Member’s Mark Cinnamon Crunch Muffin

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

How many calories are in the Costco muffins?

Costco’s Chocolate Chocolate Chip Muffin should only be consumed if your ultimate objective is to attain Costco-sized proportions. In each muffin mistake, there are a whopping 690 calories, 38 grams of fat, 79 grams of carbohydrates, and 48 grams of sugar.

Are Costco muffins healthy?

According to Donna Rose, RDN, LDN, owner of Nona’s Nutrition Notes, Costco’s huge muffins are particularly harmful since a larger muffin represents a greater number of toxic components than a smaller muffin. ″When it comes to calories, huge muffins can contain the equivalent of a full meal and then some,″ Rose explains.

How many calories are in a large Costco muffin?

689 Calories

Fat 38 g
Carbs 79 g
Fiber 3 g
Protein 10 g

How many calories are in a large blueberry muffin from Costco?

609

How many WW points is a Costco muffin?

16 points

How many calories is a Costco poppy seed muffin?

669

What should you not buy at Costco?

According to her and other experts, the following are the eight sorts of foods that the ordinary buyer should think twice before purchasing in bulk at Costco: Cereal for breakfast. Coffee that has been ground. Condiments and sauces, such as soy sauce, are examples of this. Flour. Milk. Eggs. Fruits and vegetables that are in season. Spices.

Do Costco muffins freeze well?

The huge muffins from Costco’s bakery can be frozen. Costco’s bakery is not just well-known for selling baked goods in quantity, but also for selling enormous, gargantuan baked foods in bulk. All you have to do now is store your Costco muffins in a freezer-safe bag and remove them when you’re ready to eat them.

How much are muffins at Costco?

Muffins. Kirkland Signature muffins are not only excellent, but they’re also reasonably priced, with a six-pack costing roughly $10.

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight, and they may require as much as 3,000 calories per day if they are physically active. Young males who are moderately active should consume 2,300–2,500 calories per day in order to shed one pound (0.45 kg) every week. Men’s energy requirements drop as they become older.

How long do muffins from Costco last?

a 45 day

Are chocolate muffins bad for you?

Muffins have a poor reputation for being rich in calories, fat, and sugar, and for good reason. In spite of the fact that many store-bought muffins contain a substantial number of calories—typically 400 or more per muffin—you may easily incorporate them into a balanced eating regimen.

Are muffins healthier than cupcakes?

Cupcakes include more butter and sugar than muffins, which is why they are more dense.Cupcakes and muffins are distinguished by the mixing procedure used and the consistency of the batter used.It is common belief that muffins are a healthier alternative to other baked goods, which is why they are appropriate for breakfast.Muffins, on the other hand, are not necessarily the healthiest option.

How many calories is a homemade blueberry muffin?

Battle of the Blueberry Muffins

Nutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2

How many Weight Watchers points is a Costco blueberry muffin?

When I returned to my computer, I decided to look up the nutritional value of the Kirkland Signature muffins that I had just had. As a result, I learned the following, and I’m pleased I didn’t take them (Weight Watchers Points are in bold): Muffins with Almonds and Poppy Seeds (670 cal, 38 g fat, 2g fiber) Blueberry Muffin (number 165). (610 cal, 32 g fat, 2 g fiber) 14.5.

Eat This Much, your personal diet assistant

Nutrition Facts
For a Serving Size of (g)
How many calories are in Kirkland, Chocolate Muffins? Amount of calories in Kirkland, Chocolate Muffins: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Kirkland, Chocolate Muffins? Amount of fat in Kirkland, Chocolate Muffins: Total Fat
How much saturated fat is in Kirkland, Chocolate Muffins? Amount of saturated fat in Kirkland, Chocolate Muffins: Saturated fat
How much cholesterol is in Kirkland, Chocolate Muffins? Amount of cholesterol in Kirkland, Chocolate Muffins: Cholesterol
How much sodium is in Kirkland, Chocolate Muffins? Amount of sodium in Kirkland, Chocolate Muffins: Sodium
How many carbs are in Kirkland, Chocolate Muffins? Amount of carbs in Kirkland, Chocolate Muffins: Carbohydrates
How many net carbs are in Kirkland, Chocolate Muffins? Amount of net carbs in Kirkland, Chocolate Muffins: Net carbs
How much fiber is in Kirkland, Chocolate Muffins? Amount of fiber in Kirkland, Chocolate Muffins: Fiber
How much glucose is in Kirkland, Chocolate Muffins? Amount of glucose in Kirkland, Chocolate Muffins: Glucose
How much protein is in Kirkland, Chocolate Muffins? Amount of protein in Kirkland, Chocolate Muffins: Protein
Vitamins and minerals
How much Vitamin A is in Kirkland, Chocolate Muffins? Amount of Vitamin A in Kirkland, Chocolate Muffins: Vitamin A
How much Vitamin C is in Kirkland, Chocolate Muffins? Amount of Vitamin C in Kirkland, Chocolate Muffins: Vitamin C
How much Calcium is in Kirkland, Chocolate Muffins? Amount of Calcium in Kirkland, Chocolate Muffins: Calcium
How much Iron is in Kirkland, Chocolate Muffins? Amount of Iron in Kirkland, Chocolate Muffins: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

The Worst Food at the Costco Bakery — Eat This Not That

Take a step back from that two-for-one offer.The date is October 13, 2020.While shopping at Costco for all of your supplies, you may find yourself needing something sweet before heading out on the road to your destination.And, with the bakery right across the street, which is brimming with delectable treats, it’s absolutely OK to indulge yourself every now and again.Registered dietitians and nutritionists, on the other hand, agree that there is one meal to avoid in the Costco bakery if you want to satisfy your sweet need without throwing your entire day off track: the muffins.

Food blogger The Oregon Dietitian Megan Byrd argues that Costco’s bakery goods are significantly larger than the typical size.″Like everything else at Costco, the bakery items are larger than average,″ she adds.In Byrd’s opinion, ″the problem with giant muffins is that having larger-sized containers and real goods increases the amount of food you actually consume.″ This means you’ll be consuming more saturated fats, refined carbs such as white flour and sugar, and total calories, all of which can lead to weight gain in the long run.And for even more, check out these 15 Classic American Desserts That Deserve a Renaissance for inspiration.

Costco’s oversized muffins are a great price, but they’re horrible for your health

It is not only about the number on the scale that matters.Eating these gigantic muffins, by the way, can ″raise your risk of heart disease, high blood pressure, and diabetes,″ according to Byrd.Furthermore, she points out that a sugar-laden muffin can create dental problems as well as an increase in your appetites for additional sugar and carbohydrates.According to Donna Rose, RDN, LDN, owner of Nona’s Nutrition Notes, Costco’s huge muffins are particularly harmful since a larger muffin represents a greater number of toxic components than a smaller muffin.″When it comes to calories, huge muffins can contain the equivalent of a full meal and then some,″ Rose explains.

″Large muffins have significantly higher levels of saturated fats, sugar, and preservatives than their smaller equivalents,″ says the author.Also of note, she points out that Costco’s enormous muffins provide little nutritional value in return for their high calorie content and high price.RELATED: Sign up for our newsletter to have daily recipes and culinary news sent directly to your inbox!Dietitian nutritionist Kristin Gillespie says that large muffins—particularly those found at Costco and other commercial bakeries—are typically ″extremely high in calories and undesirable nutrients such as saturated fat and sugar,″ according to the College of Nutrition and Dietetics of the American College of Sports Medicine.She adds that the flour and sugar in a Costco muffin account for the vast bulk of the calories in the muffin itself.

Indeed, according to Gillespie, one of these mega-muffins might contain up to ten teaspoons of sugar.Even with the high calorie content, don’t be shocked if you’re still hungry by the time you arrive home and start unpacking your purchases from the store.″ As a result of the high macronutrient content of these muffins, you will most likely feel hungry for a short while after eating them ″Gillespie expresses himself.And then there’s the inevitable blood sugar rise and fall that you’re likely to feel as a result of eating too much sugar.Given that Costco’s bakery nutrition information isn’t available online, it might be tough to prepare for a trip to the store.It’s also not easily available at the counter, but Byrd suggests enquiring about it beforehand.

According to her own experience, when she has asked for nutritional information at the counter, she has always been provided it without hesitation.’If you ask for it in person, they may just hand it to you over the counter,’ said the author of the article.Consequently, while you may not be able to plan ahead to the extent that you would want, you will not be entirely in the dark about the calories, saturated fat, and sugars you will ingest while selecting your treat from the bakery.For further information, see this list of the 108 most popular drinks, sorted according to how poisonous they are.Caitlin Flynn is a young woman who lives in the United States.

As a result of early-onset corporate burnout in 2015, Caitlin Flynn left New York City for the misty air and excellent coffee of Seattle.She is an award-winning journalist and reporter who has written for several publications.More information may be found here.

6 Things You Should NEVER Buy at Costco, According to Superfans

Many of the businesses that appear on Money advertise with us.Our opinions are our own, however remuneration and in-depth research are used to determine where and how firms appear on our website.Find out more about how we generate revenue.Contrary to common opinion, purchasing in bulk is not always the most cost-effective approach to save money on a purchase.Costco, a wholesale retailer based in California, attracts customers from all across the country with its low rates for huge quantities.

Despite the fact that many money-saving gurus purchase at the retailer in order to save money on food in the long run, there are specific things you should avoid — and instead visit the free samples section.The following are six goods that money-saving bloggers and experts recommend you never purchase at Costco, ranging from fruit to personal care products.

Rice

According to YouTuber Flo Lum, if you’re making Asian food that is best served with rice, you might want to forgo the wholesale store and instead shop at an ethnic market.Lum, a frequent Costco shopper and cook, used to buy her rice at Costco when shopping for veggies and other items.She no longer does so.Despite the fact that she considered Costco’s meat and eggs to be a reasonable price, she discovered that Jasmine rice at her local Costco in Canada was around 30% more costly than a similar product offered at an Asian store in the United States.According to Lum, ″when you don’t know your costs outside of Costco, there is a significant price gap.″ A 25-pound bag of Jasmine rice from Costco’s Kirkland Signature brand retails for around $40.

The price of rice in Asian markets varies depending on the location, but one blogger was successful in finding a 25-pound rice bag for $14 at a local Asian market, which was 35 percent less expensive than the Costco price.

Milk

While the price of milk at Costco is not the cheapest around, there is a valid reason why some despise the store.″Those square milk containers are just disgusting,″ writes Seattle-based blogger Rachel Teodoro.The fact that I am a mature woman with a college degree, yet I am still unable to pour the milk without spilling it, is infuriating.″ Teodoro isn’t the only one who has this problem.Videos, Reddit questions, and blog articles have appeared all over the Internet warning people to avoid purchasing Costco’s square-shaped milk jugs due to the difficulties in pouring the milk without spilling it out.As a result of the similarity in price between Costco milk and milk purchased at national grocery shops, Teodoro recommends investing in a container that prevents your milk from dripping all over your counter top.

Soda

Avoid being deceived by Costco’s wholesale prices if you’re organizing a football tailgate and need to stock up on soda (or pop, if you’re from the Midwest).Costco sells a 24-count case of 12-ounce Coca-Cola cans for roughly $10, which includes tax.Even while this may appear to be a good deal, Melea Johnson, a money-saving guru and YouTuber, only buys Coke if it costs $2.75 or less per 12-count box, a price that can easily be obtained at grocery shops or drugstores when using coupons.A single Costco can costs around 42 cents, whereas a reduced drugstore can only 23 cents – roughly half the price of the Costco can.The fact that individuals will purchase drink at Costco believing they are getting a good price with their 26-packs or whatever is amusing to Johnson.

Cereal

Cereal, like soda, is frequently on sale at national grocery shops or may be purchased at a discount through the use of coupons.Johnson recommends that you pay no more than $1.50 for an 11-ounce box of cereal, or around 13 cents per ounce, if you take use of grocery store coupons.Two 20-ounce boxes of Cheerios cost roughly $7 at Costco, which works out to around 17 cents per ounce.Gina Zakaria, the blogger behind the Frugal Convert, likewise avoids purchasing cereal at Costco.As an alternative, she has discovered that national supermarket shops run deals on cereal every three weeks, or that they will provide biweekly coupons on cereal.

″There are a ton of cereal coupons out there,″ she says emphatically.″By purchasing your cereal from a different source, you will save a significant amount of money.″

Shampoo and Conditioner

Experts on saving money agree that you should avoid Costco and instead shop at your local drugstore for all of your personal care requirements.At drugstores like CVS, Walgreens, and Publix, the number of shampoo and conditioner coupons available appears to be limitless.Every week, according to Zakaria, a different brand is on sale, and you can also save money by using manufacturer coupons both online and in-store to save money.She claims that she can get Pantene shampoo for as low as $20 for ten bottles when she uses coupons and promotions, but a single large bottle at Costco would cost her $11, she adds.

Muffins

Kirkland Signature muffins are not only excellent, but they’re also reasonably priced, with a six-pack costing roughly $10.However, there is one drawback, according to Zakaria: if you aren’t chopping them into quarters, they are far too caloric to be worth the money.The chocolate muffins are the most calorically dense, at 690 calories per muffin, while the blueberry muffins have 600 calories per muffin, which is 174 calories higher than the average muffin calorie count.″I really like their muffins, but if you’re trying to lose weight, I’d recommend staying away,″ Zakaria advises.Everyone else, on the other hand?

Take a chance.

Calories in Costco Blueberry Muffin and Nutrition Facts

Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 muffin (162.4 g)

Calories in a serving: 612 percent of the daily recommended intake * The total fat content is 32.10g, with 41 percent of it being saturated fat (6.000g) and 30 percent being trans fat.The cholesterol content is 125mg.42 percent of the total sodium intake (591mg) Total carbohydrates: 71.00g 26 percent dietary fiber: 2.0g Sugars: 7% 40.10g Protein, 8.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

Is the information on this page incorrect or incomplete?To make changes, click here.The most recent update was made on February 17, 2014 at 1:39 p.m.FatSecret Platform API is the source of this information.

31% of RDI* (612 calories)
Calorie Breakdown: Carbohydrate (47%)Fat (48%)Protein (5%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 612 Fat 32.1g Carbs 71g Protein 8g
There are 612 calories in 1 muffin (162.4 g) of Costco Blueberry Muffin.
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Related Muffins from Costco:

Poppyseed Muffin
Coffee Cake Muffin
Double Chocolate Muffin
Corn Muffin
Apple Crumb Muffin
Almond Poppyseed Muffin
  find more costco muffins products

More Products from Costco:

Cheese Bun
Pure Vanilla Extract
Sweet Kale Salad
Chicken Street Taco
Peanut Butter Pretzels
  view all costco products

Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins
English Muffin
Plain Muffin
  view more muffins nutritional info
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Real Appeal Apple Cider Mini Muffins
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in Costco Banana Chocolate Chip Muffin and Nutrition Facts

Food database and calorie counter  
Nutrition Facts
Serving Size 1 muffin(162 g)

Calories in a serving: 620 percent of the daily recommended intake * Total fat 30.00g 38 percent saturated fat 6.000g 30 percent trans fat – Cholesterol 120mg Total fat 30.00g 38 percent saturated fat 6.000g 30 percent trans fat Sodium (40 percent): 580 milligrams a quarter of a percent Carbohydrates (total): 78.00g 28 percent Dietary Fiber: 1.0g 4 percent Sugars: 1.0g 4 percent – 8.00g of protein Calcium, iron, and potassium are all essential nutrients.The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Make changes to this recipe Is the information on this page incorrect or incomplete?To make changes, click here.

The most recent update was made on March 21 at 8:53 a.m.FatSecret Platform API is the source of this information.

31% of RDI* (620 cal)
Calorie Breakdown: Carbohydrate (51%)Fat (44%)Protein (5%)

*Relative to an RDI of 2000 calories per day. What is my Recommended Daily Intake (RDI) and how can I get it?

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Nutritional Summary:

Cals 620 Fat 30g Carbs 78g Prot 8g
There are 620 calories in 1 muffin(162 g) of Costco Banana Chocolate Chip Muffin.
Calorie Breakdown: 44% fat, 51% carbs, 5% prot.

Related Chocolate from Costco:

Nanaimo Bar
Double Chocolate Chip Muffin
Muffins Double Chocolat

More products from Costco:

Tiramisu Cup
Plant Based Protein Burger
Snappers
Roasted Garlic Chicken Leg
Chicken Breast
  View all Costco Products

Other types of Chocolate:

White Chocolate Candies
Semisweet Chocolate Candies
Chocolate Chips
Milk Chocolate Candies
Baking Chocolate Squares
Sweet or Dark Chocolate
  View More Chocolate Nutritional Info
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in Costco Apple Crumb Muffin and Nutrition Facts

Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 muffin

Calories in a serving: 690 percent of the daily recommended intake* The total fat content is 38.00g (49 percent).Saturated fat 11.000g (55% of total fat) 1.000 g of Trans Fat 0.000g Polyunsaturated Fatty Acids 0.000g Monounsaturated Fatty Acids 110 milligrams of cholesterol 135 milligrams of sodium (37 percent) 6% of the population Carbohydrates (total: 79.00g, or 29 percent) 11 percent Sugars Dietary Fiber 3.0g 11 percent 48.00g Protein 10.00g Carbohydrate The following nutrients are present: Vitamin D, Calcium, Iron, and Potassium.* 0% of the total The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?

To make changes, click here.The most recent update was made on November 26, 2010, at 8:15 a.m.FatSecret Platform API is the source of this information.

34% of RDI* (690 calories)
Calorie Breakdown: Carbohydrate (45%)Fat (49%)Protein (6%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 690 Fat 38g Carbs 79g Protein 10g
There are 690 calories in 1 muffin of Costco Apple Crumb Muffin.
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Related Muffins from Costco:

Pumpkin Streusel Muffin
Almond Poppyseed Muffin
Chocolate Muffin
Blueberry Muffin
Double Chocolate Muffin
Banana Nut Muffin
  find more costco muffins products

More Products from Costco:

Cheese Bun
Pure Vanilla Extract
Sweet Kale Salad
Chicken Street Taco
Peanut Butter Pretzels
  view all costco products

Other Types of Muffins:

Fruit and/or Nuts Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
Plain Muffin
  view more muffins nutritional info
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in Costco Coffee Cake Muffin and Nutrition Facts

Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 muffin (176 g)

Calories in a single serving: 740 percent of the daily recommended intake * The total fat content is 31.00g, with 40 percent being saturated fat (8.000g) and 40 percent being trans fat (Polyunsaturated Fat 15.000g, Monounsaturated Fat 9.000g).105 milligrams of cholesterol The sodium content is 35% (520mg) while the potassium content is 23% Carbohydrates total: 107.00g (39% of total carbohydrate) 2 grams of dietary fiber and 7% of total sugars 69.00g Protein 8.00g Carbohydrates Calcium, iron, and potassium are all essential nutrients.The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?

To make changes, click here.The most recent update was made at 9:22 a.m.on January 5, 2012.FatSecret Platform API is the source of this information.

37% of RDI* (740 calories)
Calorie Breakdown: Carbohydrate (58%)Fat (38%)Protein (4%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 740 Fat 31g Carbs 107g Protein 8g
There are 740 calories in 1 muffin (176 g) of Costco Coffee Cake Muffin.
Calorie breakdown: 38% fat, 58% carbs, 4% protein.

Related Muffins from Costco:

Double Chocolate Muffin
Pumpkin Streusel Muffin
Chocolate Muffin
Apple Crumb Muffin
Blueberry Muffin
Corn Muffin
  find more costco muffins products

More Products from Costco:

Cheese Bun
Pure Vanilla Extract
Sweet Kale Salad
Chicken Street Taco
Peanut Butter Pretzels
  view all costco products

Other Types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
Food Search

Add this item to my food diary

date:
meal:
name:
amount:
Save Cancel

Other Recently Popular Foods:

HEB Blueberry Muffin
Veggies Made Great Cinnamon Roll Muffins
Real Appeal Cranberry Orange Muffins
Real Appeal Flourless Banana Chocolate Chip Mini Muffins
Real Appeal Keto Lemon Blueberry Muffins
Real Appeal Keto Pumpkin Muffins with Cream Cheese
Real Appeal Apple Cider Mini Muffins
Chick-fil-A English Muffin
Krusteaz Pumpkin Spice Muffin Mix
Member’s Mark Cinnamon Crunch Muffin

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

The #1 Worst Thing to Buy at Costco’s Bakery

While shopping at Costco for all of your supplies, you may find yourself needing something sweet before heading out on the road to your destination.And, with the bakery right across the street, which is brimming with delectable treats, it’s absolutely OK to indulge yourself every now and again.Registered dietitians and nutritionists, on the other hand, agree that there is one meal to avoid in the Costco bakery if you want to satisfy your sweet need without throwing your entire day off track: the muffins.Food blogger The Oregon Dietitian Megan Byrd argues that Costco’s bakery goods are significantly larger than the typical size.″Like everything else at Costco, the bakery items are larger than average,″ she adds.

In Byrd’s opinion, ″the problem with giant muffins is that having larger-sized containers and real goods increases the amount of food you actually consume.″ This means you’ll be consuming more saturated fats, refined carbs such as white flour and sugar, and total calories, all of which can lead to weight gain in the long run.And for even more, check out these 15 Classic American Desserts That Deserve a Renaissance for inspiration.

Costco’s oversized muffins are a great price, but they’re horrible for your health

It is not only about the number on the scale that matters.Eating these gigantic muffins, by the way, can ″raise your risk of heart disease, high blood pressure, and diabetes,″ according to Byrd.Furthermore, she points out that a sugar-laden muffin can create dental problems as well as an increase in your appetites for additional sugar and carbohydrates.According to Donna Rose, RDN, LDN, owner of Nona’s Nutrition Notes, Costco’s huge muffins are particularly harmful since a larger muffin represents a greater number of toxic components than a smaller muffin.″When it comes to calories, huge muffins can contain the equivalent of a full meal and then some,″ Rose explains.

″Large muffins have significantly higher levels of saturated fats, sugar, and preservatives than their smaller equivalents,″ says the author.Also of note, she points out that Costco’s enormous muffins provide little nutritional value in return for their high calorie content and high price.RELATED: Sign up for our newsletter to have daily recipes and culinary news sent directly to your inbox!Dietitian nutritionist Kristin Gillespie says that large muffins—particularly those found at Costco and other commercial bakeries—are typically ″extremely high in calories and undesirable nutrients such as saturated fat and sugar,″ according to the College of Nutrition and Dietetics of the American College of Sports Medicine.She adds that the flour and sugar in a Costco muffin account for the vast bulk of the calories in the muffin itself.

Indeed, according to Gillespie, one of these mega-muffins might contain up to ten teaspoons of sugar.Even with the high calorie content, don’t be shocked if you’re still hungry by the time you arrive home and start unpacking your purchases from the store.″ As a result of the high macronutrient content of these muffins, you will most likely feel hungry for a short while after eating them ″Gillespie expresses himself.And then there’s the inevitable blood sugar rise and fall that you’re likely to feel as a result of eating too much sugar.Given that Costco’s bakery nutrition information isn’t available online, it might be tough to prepare for a trip to the store.It’s also not easily available at the counter, but Byrd suggests enquiring about it beforehand.

According to her own experience, when she has asked for nutritional information at the counter, she has always been provided it without hesitation.’If you ask for it in person, they may just hand it to you over the counter,’ said the author of the article.Consequently, while you may not be able to plan ahead to the extent that you would want, you will not be entirely in the dark about the calories, saturated fat, and sugars you will ingest while selecting your treat from the bakery.For further information, see this list of the 108 most popular drinks, sorted according to how poisonous they are.

The Best & Worst Muffins at Costco—Ranked! — Eat This Not That

  • Are cupcakes merely muffins with frosting, or are muffins simply cupcakes without frosting? While the verdict is still out, it’s safe to say that many of the muffins available for purchase at Costco’s bakery are on par with or better than cupcakes in terms of nutritional value. It may be difficult to choose your favorite muffin from the bakery department of your local Costco, especially when there are so many varieties. However, after examining the nutritional information of ten muffins, we determined that one is far superior to the others. Without further ado, please see below our rating of the best and worst muffins available at Costco. (See also: Popular Costco foods are causing people to gain weight, according to dietitians.) In one muffin, there are 660 calories, 30 g fat (18 g saturated fat), 700 mg sodium, 92 g carbohydrates (2 g fiber, 52 g sugar, 8 g protein), and 2 g protein. These enormous pastries are nearly more akin to individual cakes than muffins in terms of size and shape. Having one Coffee Cake muffin for breakfast includes approximately 100 grams of carbohydrates, and eating the entire thing may leave you feeling bloated and lethargic for much of the remainder of the day. In addition, the 52 grams of sugar is the equal of more than five Original Glazed doughnuts from Krispy Kreme in a single sitting. Try to eat only one-third or one-half of this muffin and save the rest for another breakfast later in the week to save money. In related news, join up for our newsletter to have all of the newest Costco news delivered directly to your inbox every day. In one muffin, there are 660 calories, 36 g fat, 10 g saturated fat, 520 mg sodium, 76 grams of carbohydrates, 2 grams of fiber, 42 grams of sugar, and 10 grams of protein. The Double Chocolate Muffins from Costco contain somewhat more fat than the Coffee Cake Muffins, but they have far fewer carbohydrates, salt, and sugar than the Coffee Cake Muffins. If you’re craving something sweet and chocolaty for breakfast or a snack, try one of these recipes. In one muffin, there are 640 calories, 32 g fat, 8 g saturated fat, 480 mg sodium, 78 grams of carbohydrates, 2 grams fiber, 44 grams of sugar, and 8 grams of protein. If you follow a 2,000-calorie diet, the American Heart Association recommends that you don’t consume more than 120 calories from saturated fat per serving. Even if you simply eat one Vanilla Chocolate Chunk Muffin, you will be more than halfway there. Despite the fact that this muffin contains fewer calories, fat, and salt than the previous two selections, it contains significantly more carbohydrates and sugar. If these muffins from Costco are among your favorites, you might want to save them for special occasions only. 680 calories per muffin, 36 grams of fat (8 grams saturated), 580 mg of sodium, 72 grams of carbohydrates (2 grams fiber), 36 grams of sugar (10 grams protein), 1 teaspoon of baking powder (1 teaspoon baking soda). Alternatively, you may choose Costco’s Almond Poppy muffin if you prefer something with a little less sweetness. Yes, they still include a significant quantity of carbohydrates, fat, saturated fat, salt, and other nutrients. You may, however, keep your sugar consumption under 20 grams by eating only half of one muffin (which is considered a serving size)—which may help you avoid a sugar crash later in the day. In one muffin, there are 640 calories, 32 g fat, 10 g saturated fat, 520 mg sodium, 84 grams of carbohydrate, zero grams of fiber, 48 grams of sugar, and eight grams of protein. The Guava Cheesecake, which can be found in the Costco bakery aisle, is one of the most popular cheesecakes available. One advantage of the muffin form is that it makes it simple to manage portion sizes in the kitchen. In the event that you have a strong need for a sweet muffin, these are a superior choice to some of the other options accessible in your local warehouse. 1 muffin has 610 calories, 38 g fat (7 g saturated fat), 550 mg sodium, 61 g carbohydrates (1 g fiber, 33 g sugar, 9 g protein), and 1 g protein. Eggs, flour, and sugar are the most common ingredients in these delectable Mexican muffins. The components in Costco’s version help to keep these pastries fresh until they reach your kitchen counter. The Mantecada Muffins from Costco still include a significant amount of calories, carbohydrates, fat, and sugar. In one muffin, there are 640 calories, 30 g fat, 9 g saturated fat, 480 mg sodium, 84 grams of carbohydrates, 2 grams fiber, 48 grams of sugar, and 8 grams of protein. Even though summer hasn’t ended yet, these fall muffins have already returned to the bakery area of the grocery store. The fact that you discovered them on Instagram, @costcohotfinds, is really appreciated! Purchase of an Apple Crumb muffin pack isn’t a bad idea
  • they’re a better choice than the Coffee Cake or Double Chocolate muffins, which are both as delicious. Furthermore, if you want to reserve half for later or share one with a friend, you’ll only get 15 grams of fat and 4.5 grams of saturated fat per serving. 1 muffin has 610 calories, 30 g fat (6 g saturated fat), 530 mg sodium, 77 g carbohydrates (2 g fiber, 41 g sugar, 8 g protein), and is high in protein. One Lemon Raspberry muffin contains little more than 600 calories, and it contains less saturated fat than many other options available at Costco. Despite the lengthy ingredient list, this muffin is a far better option if you’re looking for something fruity and sweet to eat. In spite of this, one still consumes 41 grams of sugar, which is much higher than one can of Coca-Cola, which has 39 grams. In one muffin, there are 580 calories, 30 g fat (7.5 g saturated fat), 500 mg of sodium, 68 g carbohydrates (including 2 g fiber), 34 g sugar, and 0 g protein. Due to the fact that they contain natural sugars rather than only artificial sugars, fruit-filled muffins take up a few of the top positions on this list. The Blueberry muffins from the warehouse are enormous, yet they have far fewer calories, carbohydrates, and sugar than other accessible alternatives. While several of the muffins on this list have a little amount of protein, this one does not, which means that you may feel hungry shortly after eating one. 1 muffin (approximately): 500 calories, 18 g fat (3 g saturated fat), 900 mg sodium, 80 g carbohydrates (2 g fiber, 40 g sugar, 10 g protein), and Despite the fact that it has more salt than the other muffins available in Costco’s bakery, the Corn Muffin is the greatest muffin available. Additionally, it provides 10 grams of protein in addition to having substantially less fat and saturated fat than other alternatives. Although the carb and sugar counts are still high, halving a cookie for a snack is a terrific way to enjoy something sweet without filling your body with excessive calories and fat. More information on shopping at Costco may be found at: The 15 Best Snacks You Can Buy at Costco
  • The Best and Worst Produce Buys at Costco
  • The Best and Worst Costco Bakery Items—Ranked
  • The Best and Worst Produce Buys at Costco
  • The Best and Worst Costco Bakery Items—Ranked

The Lowdown on the Healthiest Costco Muffins

Costco’s muffins are typically heavy in calories and fat, however the actual nutritional information varies depending on the flavor you choose.Image courtesy of: bhofack2/iStock/Getty Images.Costco is a retail wholesale club that provides a wide range of manufactured items, packaged foods, baked goods, and fresh foods to customers.Muffins are one of the baked items available at Costco, and they are available in a variety of flavors, including chocolate, blueberry, poppy seed, banana nut, and more.These muffins tend to be heavy in calories and fat, while the actual nutritional requirements vary depending on the flavor combination.

Chocolate Muffins

Costco’s chocolate muffins are the most calorically dense muffins available, with each muffin containing 690 calories on average.Taking into consideration the 2,000-calorie diet, this quantity accounts for roughly 35% of the daily recommended consumption.There are 38 grams of fat in each chocolate muffin, with 11 grams of them being saturated fat.The American Heart Association recommends that people consume between 50 and 70 grams of total fat per day, with no more than 16 grams of saturated fat, in order to lower their risk of heart disease and stroke.Moreover, the carbohydrate content of the Costco chocolate muffins is considerable, with 79 grams in total and 48 grams coming from sugar.

Neither of them has more than 3 grams of dietary fiber, which is an important component for keeping you feeling satisfied.Therefore, even if Costco’s chocolaty muffins are heavy in calories, they may not deliver a significant amount of satisfaction.Each chocolate muffin includes 10 grams of protein in addition to its other nutritional benefits.

Banana Nut Muffins

Despite the fact that the banana nut muffins have just 50 fewer calories than the chocolate muffins (for a total of 640 calories), they have a substantially lower fat content, with 32 grams of total fat and 4 grams of saturated fat per muffin.The sugar content of the banana nut muffins is substantially lower than that of the chocolate muffins, with 32 grams of sugar per muffin.Although this quantity is greater than the daily recommended consumption of added sugars for women and 85 percent of the daily recommended intake of added sugars for males, it is still less than the daily recommended intake of added sugars for women.Costco banana nut muffins are high in fiber and protein, with each serving containing 2 grams.

Maple Muffins

Costco’s maple muffins are substantially smaller in size than the rest of the store’s muffins, resulting in a considerable reduction in calorie intake.On a 2,000-calorie diet, each Costco maple muffin includes 213 calories, which is roughly 11 percent of the daily recommended consumption, according to the company.Approximately 9 grams of fat, including 5.5 grams of saturated fat, and 30 grams of carbs are included inside one Costco maple muffin, with 15 grams of sugar and less than 1 gram of fiber.Each muffin is low in protein, with less than 3 grams per serving.

Blueberry Muffins

Based on a 2,000-calorie diet, each of Costco’s blueberry muffins has 600 calories, which is 30 percent of the daily recommended consumption.The muffins contain 32 grams of total fat, which is approximately half of the maximum recommended fat intake recommended by the American Heart Association (AHA).Costco’s blueberry muffins include 71 grams of carbs, 40 grams of which come from sugar, and only 2 grams of nutritional fiber, according to the company.Approximately 8 grams of protein are contained in each muffin.

Poppy Seed Muffin

In terms of calorie density, Costco’s poppy seed muffins are among the most calorie-dense muffins available at the store.Based on a 2,000-calorie diet, each muffin has 672 calories, or 33.6 percent of the total

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