How Many Calories In A Dunkin Donut Chocolate Chip Muffin?

Dunkin’ Donuts’ chocolate chip muffin contains 550 calories.
Dunkin Donuts Muffins contain between 410-590 calories, depending on your choice of flavors. Choose from the flavors below to see the full nutrition facts, ingredients and allergen information.

What is the healthiest muffin at Dunkin Donuts?

Dunkin’ Donuts Nutrition: Healthiest Dunkin’ Donuts Muffins

  • #5 Chocolate Chip Muffin. Calories: 550. Fat: 21 grams.
  • #4 Corn Muffin. Calories: 460. Fat: 16 grams.
  • #3 Blueberry Muffin. Calories: 460. Fat: 15 grams.
  • #2 Honey Bran Raisin Muffin. Calories: 440. Fat: 13 grams.
  • #1 Reduced Fat Blueberry Muffin. Calories: 410. Fat: 10 grams.
  • How many calories are in a large chocolate chip muffin?

    There are 496 calories in 1 large Chocolate Chip Muffin.

    Other common serving sizes.

    Serving Size Calories
    1 large 496

    How many carbs are in a chocolate chip muffin from Dunkin Donuts?

    Nutrition Facts

    Calories 550 (2301 kJ)
    Total Carbohydrate 85 g 28%
    Dietary Fiber 2 g 8%
    Sugars 49 g
    Protein 7 g

    What’s worse a bagel or donut?

    Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. While this can vary based on the type of doughnut that you have, carbohydrates and sodium are not as high in doughnuts as they are in bagels.

    What’s the healthiest thing to eat at Dunkin Donuts?

    The Healthiest Foods At Dunkin’, According To Nutritionists

    1. Veggie Egg White Sandwich.
    2. Dunkin’ Scramble Bowl or Full-Fat Cappuccino.
    3. Egg & Cheese Wake Up Wrap + Cold Brew.
    4. Multigrain Bagel + Black Coffee or Espresso.

    How many calories in a Stewart’s Chocolate Chip Muffin?

    Calories in Martha stewart banana chocolate chip muffins

    Calories 239.6
    Total Carbohydrate 38.6 g
    Dietary Fiber 1.5 g
    Sugars 19.9 g
    Protein 3.1 g

    How many calories is a homemade Chocolate Chip Muffin?

    This easy chocolate chip muffins recipe is just 73 calories (for a full-size muffin!) and so easy to make!

    How many calories are in a chocolate chocolate chip muffin?

    Nutrition Facts

    Serving Size 1
    Calories (cal) 490

    What’s healthier muffin or donut?

    When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

    Are Dunkin muffins good?

    Most of the muffins at Dunkin’ take this idea pretty literally, boasting enough calories, fat, and sugar to make these baked goods as good as a dessert. The OG blueberry muffin from Dunkin’ Donuts was one of the worst offenders here, but the reduced-fat version has made its way onto the DD Smart menu.

    How many calories are in a double chocolate chip muffin?

    Serving Size 1 Muffin/ 4.7 oz
    Calories 580

    How many calories are in a pumpkin muffin from Dunkin Donuts?

    There are 550 calories in 1 muffin of Dunkin’ Donuts Pumpkin Muffin.

    Calories in 1 large Chocolate Chip Muffin and Nutrition Facts

    Food database and calorie counter Source: Generic
    Nutrition Facts
    Serving Size 1 large

    Amount Per Serving Calories 496 percent Daily Values* Amount Per Serving Calories Total fat is 19.68g, with 25 percent of that being saturated fat (6.397g).The amount of trans fat in this recipe is 32 percent.Polyunsaturated fat is 4.315g and monounsaturated fat is 7.711g.Cholesterol 60 milligrams Sodium 611mg (20 percent of the total) 27 percent of the population Carbohydrates (total): 70.38g Dietary Fiber (2.6g) accounts about 26 percent 9 percent of the calories come from sugar.

    18.57g Protein 11.23g Carbohydrates Amount of vitamin D in 240mg of calcium 4.07 milligrams of iron (18 percent iron) K23 (240 mg) is 23 percent potassium.Vitamin A (at 5% concentration): 48mcg 5 percent Vitamin C 0 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.

    25% of RDI* (496 calories)
    Calorie Breakdown: Carbohydrate (56%)Fat (35%)Protein (9%)

    Amount Per Serving Calories 496 percent Daily Values* Amount Per Serving Amount Per Serving Total fat is 19.68g, with 25 percent of it being saturated fat, which is 6.397 grams.32 percent trans fat – polyunsaturated fat 4.315g monounsaturated fat 7.711g total fat 32 percent trans fat – total fat 40mg of triglycerides Sodium 611mg (20 percent) 27 % of the population carbohydrate (70.38 g) total carbohydrate Nutritional Fiber (2.6g): 26% of total calories The sugar content is 9.0%.protein (11.23% of total protein) 18.57g Calcium 240mg with vitamin D 4.07 milligrams of 18 percent iron Potassium (23 percent, 240 mg).Vitamin A at 5% (48mcg) is a powerful antioxidant.

    Vitamin C 0mg at 5 percent There is nothing there.* It informs you how much of a nutrient in a portion of food contributes to your daily diet when expressed as a percentage of the Daily Value (DV).The overall dietary recommendation is 2,000 calories per day.Updated at 7:33 a.m.on August 21, 2007.

    FatSecret Platform API is the source for this information.

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    Nutrition summary:

    Calories 496 Fat 19.68g Carbs 70.38g Protein 11.23g
    There are 496 calories in 1 large Chocolate Chip Muffin.
    Calorie breakdown: 35% fat, 56% carbs, 9% protein.

    Other Common Serving Sizes:

    Serving Size Calories
    1 miniature 61
    1 oz 91
    1 small 213
    100 g 322
    1 medium 364
    1 large 496

    Related Types of Muffins:

    English Muffin
    Blueberry Muffins
    Fruit and/or Nuts Muffin
    Plain Muffin
    Blueberry Muffins (with Low Fat 2% Milk)
      view more muffins nutritional info

    See Also:

    Publix Chocolate Chip Muffin
    Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix
    Kroger Double Chocolate Chip Muffin
    Betty Crocker Chocolate Chip Muffin Mix – Simply Add Water
    Trader Joe’s Chocolate Chip Muffin
      view more results
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    You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

    The Healthiest Foods At Dunkin’, According To Nutritionists

    Editor-in-Chief of the Health and Nutrition Section Stephanie Eckelkamp contributed to this article.Editor-in-Chief of the Health and Nutrition Section Stephanie Eckelkamp is a writer and editor who has spent the last ten years working for a variety of renowned health-related magazines.She graduated with a B.S.in journalism from Syracuse University, where she also studied nutrition as a minor.

    Contributor / mbg Creative / Image courtesy of The goods on this page have been selected by our editors based on their own research.If you make a purchase after reading this article, we may receive a small commission from the retailer.The 20th of July, 2019

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    Veggie Egg White Sandwich 

    If you want something savory, I recommend the Veggie Egg White Sandwich on an English muffin since it contains the biggest level of fiber (4 grams of fiber) when compared to the other sandwiches—and fiber is what makes us feel satisfied after eating.The fiber, combined with the 14 grams of protein, makes this one of the most filling savory dishes available.In the event that it is feasible to exclude the American cheese, I would definitely do so!Indulging in a doughnut is good; however, avoid the ″stuffed″ varieties, which tend to be heavier in sugar than the plain varieties.

    A whole milk latte (without sweets) can provide enough protein to counteract the blood sugar increase if you don’t mind sacrificing some calories.To be honest, I’d go with a Cinnamon Roll or a Glazed Chocolate Cake.Make sure that your lunch and dinner are lean and green, and you’re good to go!(think lots of veggies paired with a high-quality protein).Owner of BZ Nutrition2, Brigitte Zeitlin, R.D., is quoted as saying

    Dunkin’ Scramble Bowl or Full-Fat Cappuccino

    If you’re feeling guilty about choosing a choice that doesn’t seem quite right, keep in mind that it’s only one meal and not your new standard of living.Portion management and blood sugar balance are important goals to achieve in order to maintain energy and avoid hangovers.This is best accomplished by consuming a balance of protein, fat, and carbohydrates while avoiding sugary foods and beverages.Also, limit the beverages to a bare minimum.

    Drink plenty of fluids, such as water, unsweetened coffee, or tea.Some of the better alternatives to try include the Veggie Egg White Sandwich, the DD Smart Veggie Egg White Wake Up Wrap, or—if you don’t want to eat bread—the new Dunkin’ Bowls with scrambled eggs: the Egg White Bowl and the Sausage Scramble Bowl, both of which were just introduced by the brand.Are you not a fan of flavorful meals?Get yourself a cappuccino made with 2 percent milk or whole milk – the protein and fat in the drink will provide you with a little more energy to get you through until your next better eating opportunity.—Jess Cording, R.D., a member of the mbg Collective

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    Egg & Cheese Wake Up Wrap + Cold Brew

    Years ago, on a road trip with one of my best friends, I stopped at my very first Dunkin’ Donuts in Rhode Island, which I remember as being a memorable experience.We ordered an iced coffee with milk and sugar, which was absolutely delicious!In these days and times, I prefer cold brew or a simple hot cup of coffee with milk.They have a wide variety of flavored and sweetened coffee drinks, but they are incredibly high in sugar.

    The Egg and Cheese Wake Up Wrap, which contains whole eggs (not egg whites) and has 7 grams of protein, is a reasonably healthy breakfast option to consider.Because it only contains 180 calories, you’ll most likely still be hungry after eating it, so try to pair it with some fruit or yogurt if at all possible.What about doughnuts?It may have a sugary name, but the Sugared Donut actually contains the least amount of sugar of all the Double Dutch doughnuts.With only 4 grams of sugar and 230 calories, it’s the healthiest option available.

    —Frances Largeman-Roth, RDN, author of Eating in Color4 and a registered dietitian.

    Multigrain Bagel + Black Coffee or Espresso

    Select the Multigrain Bagel as your breakfast option.While it contains a significant quantity of carbohydrates, it also contains a surprising amount of protein (15 grams) and fiber (2.5 grams) (8 grams).You shouldn’t be deceived by the oatmeal, which contains 35 grams of sugar.And if you’re looking for something sweet, try a munchkin!

    Having said that, I would personally avoid the animal-based options on the menu.Of course, eating anything on the menu as a ″one-off″ is not a problem, but eating these sorts of highly processed meals on a daily basis surely is.When it comes to beverages, go for a cup of coffee with a splash of milk or almond milk, or a cappuccino with whole milk.Even better would be if you could tolerate your coffee or espresso in its unsweetened form.Chef Abby Cannon, J.D., R.D., Abby’s Food Court owner and operator Do you want to transform your interest in health and wellness into a rewarding career?

    Become a Certified Health Coach by completing this course.More information may be found here.

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    Calories in Martha stewart banana chocolate chip muffins – Calorie, Fat, Carb, Fiber, and Protein Info

    Nutritional Values There are 12 servings per recipe. The serving size is 1 serving. The amount per serving is

    Calories 239.6
    Total Fat 10.3 g
    Saturated Fat 6.3 g
    Polyunsaturated Fat 0.4 g
    Monounsaturated Fat 2.4 g
    Cholesterol 36.9 mg
    Sodium 298.7 mg
    Potassium 180.7 mg
    Total Carbohydrate 38.6 g
    Dietary Fiber 1.5 g
    Sugars 19.9 g
    Protein 3.1 g
    Vitamin A 6.9 %
    Vitamin B-12 0.9 %
    Vitamin B-6 8.9 %
    Vitamin C 4.6 %
    Vitamin D 1.4 %
    Vitamin E 1.2 %
    Calcium 7.2 %
    Copper 2.9 %
    Folate 2.0 %
    Iron 6.5 %
    Magnesium 2.9 %
    Manganese 4.2 %
    Niacin 6.1 %
    Pantothenic Acid 0.9 %
    Phosphorus 4.4 %
    Riboflavin 6.8 %
    Selenium 0.9 %
    Thiamin 7.5 %
    Zinc 0.7 %

    In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.

    Calories per Ingredient

    The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish.Martha Stewart’s banana chocolate chip muffins have a calorie count of 190 per serving.Flour has 68 calories and is a Gold Medal all-purpose flour (0.17 cup) Unsalted butter contains 65 calories (0.08 stick) Nestle Real Semi-Sweet Chocolate Chips include 35 calories and are made from real chocolate (0.50 tbsp) Brown Sugar has 33 calories (0.06 cup, unpacked) Banana, fresh (0.25 medium (7″ to 7-7/8″ length)) has 26 calories and is a good source of potassium.6 calories from an egg, fresh, whole, and uncooked (0.08 large) 3 calories from dairy, 1 cup whole milk, 3 calories from dairy (0.02 cup) Baking powder has 0 calories, and (0.19 tsp) Cinnamon, ground, has a calorie count of zero (0.02 tsp) Salt has zero calories (0.08 tsp)

    The BEST Chocolate Chip Muffin Recipe {LOW CALORIE}

    This is the finest chocolate chip muffin recipe you will ever taste!It has only 73 calories and is really simple to prepare!This luscious chocolate chip muffin recipe is filled with elements that are beneficial to your health.So that you may enjoy the greatest muffin recipe while also eating well and staying healthy.

    Chocolate muffin recipes are frequently unhealthy, including high amounts of sugar, fat, and calories, among other things.However, they are low in calories and nutritious enough to be enjoyed without jeopardizing your diet!We’ve provided you with low-calorie baking techniques so that you may make modifications to all of your favorite baked items.Along with a guide to the greatest chocolate chips, there’s plenty more to discover in the areas below.With just 73 calories per muffin, this is the finest chocolate chip muffin recipe ever!

    The Best Chocolate Chip Muffin Recipe

    We made this muffins recipe as simple as possible by including parts such as shopping lists and recipe cards that can be printed.We’ve even included low-calorie baking instructions for dark chocolate chip muffins in this article.And made this chocolate chip muffin recipe simple by including a chocolate chip tutorial and other helpful tools…It is the greatest muffins recipe and the simplest to make than this moist muffins recipe with chocolate chips…

    These sections will instruct you on how to make simple muffin recipes without packing on the pounds of calories!

    What You’ll Find in this Article:

    • What you’ll need for Easy Chocolate Chip Muffins (with a shopping list! )
    • Instructions on How to Make Chocolate Chip Muffins
    • Recipe for the Best Chocolate Chip Muffins (with a recipe card! )
    • Recipes for Chocolate Chip Muffins are high in nutrition and calories.

    When you’re out shopping, take a snapshot of your shopping list and save it to your phone.This way, when you go food shopping the following time, you’ll have it right at your fingertips.Recipe Cards Have a Variety of Applications: You may email yourself this recipe card so that you can find it more quickly (I have a recipe folder in my email account only for recipes!) Alternatively, print it so that you have it handy and can make notes on it.You can even save this low-calorie recipe for chocolate chip muffins to your Pintrest board to keep it safe and accessible at all times.

    Following that, a shopping list for the greatest chocolate chip muffins will be provided…

    Ingredients in Easy Chocolate Chip Muffins

    When you have the right tools, making low-calorie chocolate chip muffins is simple.

    Low Calorie Tips for Making Chocolate Chip Muffins Healthy:

    • Greek yogurt is the secret to moist chocolate chip muffins that are low in calories and high in protein. In addition, as a bonus. Greek yogurt has been shown to naturally increase metabolism.
    • Almond milk, to be precise. This metabolism-boosting milk will assist you in reducing the calories and fat content of all of your baked products.
    • Applesauce that hasn’t been sweetened. By using unsweetened apple sauce for half of the butter and half of the sugar in baked products, you may save money! It also has the additional benefit of increasing metabolism.
    • Spray with olive oil. Rather than ″buttering″ the muffin pans, spray them with (nearly zero-calorie) olive oil spray to save calories.

    Shopping List for The Ultimate Chocolate Chip Muffins:

    • Self-rising flour, baking soda, salt, brown sugar, eggs, vanilla extract, Greek yogurt, almond milk, unsweetened applesauce
    • Ingredients: olive oil spray
    • Chips of semisweet chocolate (or bittersweet chocolate)

    Special Note: All of the measurements may be found on the recipe card provided below.There, you can select how many servings of this homemade muffins chocolate chip recipe you wish to prepare, and the recipe will take care of the arithmetic for you!With the stroke of a button, you can easily double or triple the quantities of all of the ingredients in this chocolate muffin recipe.Following that, learn how to bake chocolate chip muffins that are both simple and low in calories…

    How to Make Chocolate Chip Muffins Recipe

    So… you’re not sure what kind of chocolate chips to buy? Basically, you can eat any chips you want. Dark chocolate and semi-sweet/bittersweet chocolate are two of our favorite types of chocolate. However, you are free to use anything you have or to select your favorite! Here’s a guide to assist you in making those all-important chocolate selections…

    Different Chocolate Chips for Chocolate Chip Muffin Mix:

    • Milk chocolate is extremely sweet and has the greatest calorie, sugar, and fat content of all the chocolates.
    • Dark Chocolate- This is the next level of sophistication, and they are snackable. Despite the fact that this may be a negative development
    • Semi-sweet chocolate will have less sugar and dairy than milk chocolate or dark chocolate, and vice versa. It’s a wonderful choice if you’re trying to lose weight or decrease calories.
    • Bittersweet resembles semi-sweet in flavor, but has less sugar. It is not suitable for snacking (which may be a good thing)

    Semi-sweet chocolate chips are a favorite of ours… Just sweet enough to satisfy a sweet tooth while without containing excessive amounts of sugar or dairy. Note: Vegan chocolate chips may be found in the majority of supermarkets..

    How to Make Homemade Muffins Chocolate Chip:

    1. Preheat the oven to 350°F and coat the muffin pans with olive oil before starting.
    2. In a large mixing bowl, whisk together the ″dry ingredients,″ which include the flour, baking soda, salt, and sugar.
    3. Pour the ″wet ingredients,″ which include the eggs, vanilla, Greek yogurt, almond milk, and applesauce into a separate medium-sized mixing bowl
    4. set aside.
    5. In a large mixing bowl, combine the wet and dry ingredients, stirring well to combine. Stir in the chocolate chips, saving a few for decorating the tops of the muffins.
    6. In a small bowl, gently mix the wet and dry ingredients until they are just blended
    7. Prepare muffin cups by filling them 3/4 full with chocolate chip muffin batter, then topping them with more chocolate chips.
    8. A toothpick inserted in the center of the chocolate chip muffin comes out clean
    9. bake for 15 minutes
    10. Store in the refrigerator for up to 5 days, or allow to cool before transferring to a freezer bag and freezing for up to two months.

    Special Note: You can find these instructions, as well as measurements, nutrition information, and more, in the downloadable recipe card in the next section! Following that will be a printable recipe card for this simple chocolate chip muffin recipe…

    The Best Chocolate Chip Muffin Recipe

    This simple chocolate chip muffins recipe has just 73 calories per muffin (for a full-size muffin!) and is really simple to prepare. Vegan Greek yogurt, as well as vegan chocolate chips, can be found in most grocery shops unsweetened and plain. So if you have a vegan friend or family member, it’s simple to prepare them for everyone!

    Easy Chocolate Chip Muffins

    • These low-calorie chocolate chip muffins are very delicious! Make these simple chocolate chip muffins for breakfast, snacks, or just a sweet treat in the afternoon. With only 73 calories per muffin, you can enjoy this simple recipe for chocolate chip muffins guilt-free at any time of day. Preparation time: 10 minutes Preparation time: 15 minutes Time allotted: 25 minutes Breakfast, dessert, and a snack are all included. American cuisine is a type of cuisine that originated in the United States. Servings a total of 24 muffins 73 kcal in calories Preheat the oven to 350°F and coat the muffin pans with olive oil before starting.
    • In a large mixing bowl, whisk together the ″dry ingredients,″ which include the flour, baking soda, salt, and sugar.
    • Pour the ″wet ingredients,″ which include the eggs, vanilla, Greek yogurt, almond milk, and applesauce into a separate medium-sized mixing bowl
    • set aside.
    • In a large mixing bowl, combine the wet and dry ingredients, stirring well to combine. Stir in the chocolate chips, saving a few for decorating the tops of the muffins.
    • In a small bowl, gently mix the wet and dry ingredients until they are just blended
    • Prepare muffin cups by filling them 3/4 full with chocolate chip muffin batter, then topping them with more chocolate chips.
    • A toothpick inserted in the center of the chocolate chip muffin comes out clean
    • bake for 15 minutes
    • Store in the refrigerator for up to 5 days, or allow to cool before transferring to a freezer bag and freezing for up to two months.

    1 muffin per person Calories: 73 calories per serving 11 g of carbohydrates 2.5 g of protein 2.2 g of fat 1.4 g of saturated fat Cholesterol: 20 milligrams Sodium: 88 milligrams Potassium: 47 milligrams 0.5 g of dietary fiber 4.7 g of sugar Calcium: 16 milligrams 1 milligram of iron Breakfast, dessert, and snack are the main keywords.Following that will be the calories and nutritional information for chocolate chip muffins…

    Nutrition and Calories in Chocolate Chip Muffin Recipes

    The use of our low-calorie baking guidelines enabled us to eliminate hundreds of calories, as well as a significant amount of sugar and fat, from this chocolate chip muffin recipe.To see our baking recommendations, go back to the ″Ingredients″ section at the top of the page and scroll down until you see 4 methods to reduce the calories, sugar, and fat in all of your favorite muffin recipes!In the next section, you’ll find even more low-calorie treats…Continue to scroll!

    What to Read Next:

    Lose Weight By Eating Cookbooks

    Chocolate Chocolate Chip Muffin

    Serving Size 1
    Calories (cal) 490

    The percent Daily Value (DV) is based on a 2,000 calorie diet with no added sugars.

    Amount Per Serving % Daily Value *
    Total Fat (g) 23 35 %
    Saturated Fat (g) 6 30 %
    Trans Fat (g)
    Cholesterol (mg) 60 20 %
    Sodium (mg) 190 8 %
    Total Carbohydrate (g) 66 22 %
    Dietary Fiber (g) 2 8 %
    Sugar (g) 37
    Protein (g) 7 14 %
    Calcium (%) 8 %

    Enriched Wheat Flour Bleached (Wheat Flour), Soybean Oil, Whole Eggs, Chocolate Chips (Chocolate Liquor, Cocoa Butter, Vanillin), Water, Sugar, Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Concentrated Skim Milk, Natamycin), Contains Less Than 2% Of The Following:, Food Starch Modified, Dry Whey, Leavening (Baking Soda, Sodium Information about allergies: This product contains wheat, milk, eggs, and soybean.A warning about common food allergens: This product was manufactured in a facility that may also process wheat, milk, eggs and soybeans, as well as nuts and seeds such as pecans, apricots and almonds.

    Doughnut vs. Muffin: Which Is the Lesser of Two Evils?

    Occasionally, life takes you to a lonesome coffee shop or an overstuffed breakfast buffet at a hotel, where you’re forced to select between two of the most unhealthy pastries available: muffins and doughnuts.But you have to eat something, so which one should you go with?It’s time for a battle of the foods.MORE: How to Make Trail Mix That Is Actually Good for You When it comes to calories, carbohydrates, and sugar, doughnuts are the obvious winner: they contain the most of all three.

    Muffuletta muffins have 215 less calories, half the carbohydrate content, and 21 fewer grams of sugar than fried rings.Muffins, on the other hand, aren’t entirely out of luck: When compared to doughnuts, they have one gram more protein and half the amount of saturated fat Both snacks include a meager 1 g of fiber and 1 percent of the recommended daily intake of vitamin C, so we’ll call it a tie in this category.As a matter of fact, the pastries are a dismal supply of nearly every other vitamin and mineral, with the exception of vitamin K: Muffins contain a whopping 49 percent of your daily recommended intake, but doughnuts include just 8 percent.Doughnuts, on the other hand, surge back into first place, despite having somewhat less cholesterol and salt.Doughnut was crowned the victor.

    ″The doughnut would win out over the muffin in my opinion,″ says Gina Consalvo, RD, a nutritionist based in Pennsylvania.″Muffins can be misleading since they are frequently prepared with nutritious ingredients such as bran, raisins, carrots, or blueberries, which might make them appear unhealthy.However, the meal sizes served at coffee shops and restaurants are obscenely generous.″ So go ahead and indulge in a doughnut—but stay away from the ones with filling and icing, which can be so sugary that they exceed those big muffins in sweetness.Keep it simple with plain glazed.

    This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration.You may be able to discover further information on this and other related items at the website piano.io.

    What to eat at Dunkin’ Donuts if you’re trying to be healthy

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    The INSIDER Summary: 

    • Dunkin’ Donuts offers a variety of healthful selections that won’t derail your weight-loss efforts.
    • Whole wheat bagel or an english muffin with ham, egg, and cheese are among the more nutritious options available.
    • You may satisfy your sweet need with either the classic glazed doughnut or the reduced-fat blueberry muffin.

    It has been more than half a century since Dunkin’ Donuts first opened its doors in downtown Boston, dishing out excellent coffee and baked goods to the people of New England.Does healthy Dunkin’ Doughnuts cuisine, in a country where everything is donuts, bagels, and ″extra extra,″ seem like an impossibility in this land?It most certainly does not have to be that way!Dunks features a plethora of options that are low in calories and fat, yet are nonetheless delectably good and satisfying.

    The DD Smart menu, which is full with wholesome choices, is even more healthful.While this is the case, there are still choices available for those who want to indulge in a doughnut.Although the greatest advice is to enjoy your meal and consume everything in moderation, these healthy Dunkin’ Donuts food selections allow you to still indulge and fuel your day with Dunkin’.

    Whole wheat bagel

    Bagels frequently have a poor name in the nutritional community, and Dunkin’ Donuts’ bagels are no exception in this regard.Whole wheat bagels, on the other hand, are recommended if you can’t function without one in the morning.There is a good reason why this bagel has made its way onto the DD Smart menu: an entire bagel has just 320 calories and two grams of fat.On top of that, one bagel has 28 percent of your daily recommended dietary fiber intake as well as 13 grams of protein.

    With so many nutritional statistics working in this bagel’s favor, you can absolutely get away with slathering on some cream cheese on top.

    Multigrain oatmeal

    • The whole grain content of this DD Smart menu item, like with the bagel before it, is a major selling point.
    • This cup of oats has five grams of protein and five grams of dietary fiber.
    • The brown sugar taste will provide you with the burst of sweetness you want, and you can even decorate the top of your cup with some dried fruit.
    • Just be careful if you have a nut allergy because this oatmeal may contain traces of almonds, walnuts, and pecans, which can cause an allergic reaction.

    Ham, egg, and cheese on an english muffin

    • A breakfast sandwich is a popular choice for many individuals in the morning.
    • It’s a convenient way to obtain some carbohydrates and protein, as well as some delicious morning pastries.
    • If you’re looking for some healthy Dunkin’ Donuts cuisine, the good news is that you don’t have to give up your favorite breakfast sandwich.
    • This sandwich, along with its cousin, the standard egg and cheese sandwich, is included on the DD Smart menu because it has at least 25 percent fewer calories, saturated fat, sugar, and salt when compared to the sausage, egg, and cheese croissant.
    • For those seeking for an alternative to their favorite BEC, this could be the recipe for you!

    Latte Lite

    • For those who want a little bit of espresso to get through the day while still enjoying some nutritious Dunkin’ Donuts fare, a Latte Lite is an excellent choice.
    • In addition to being available in any size, you won’t have to sacrifice on flavor, since there are vanilla, caramel, and mocha flavors to choose from!
    • These beverages are an excellent choice since they are produced with skim milk, and as a result, they contain approximately 25% fewer calories and fat than a standard DD latte.
    • Ordering a small allows you to have a little coffee indulgence for less than 100 calories per serving.
    • Indeed, it’s light!

    Reduced-fat blueberry muffin

    • If you ask me, a muffin is nothing more than a cunning way to get away with eating a cupcake for breakfast.
    • Of course, this is sans the icing.
    • The majority of the muffins at Dunkin’ Donuts take this concept to its logical conclusion, packing in enough calories, fat, and sugar to qualify as a dessert in its own right.
    • One of the biggest violators in this study was Dunkin’ Donuts’ OG blueberry muffin; however, a reduced-fat version of the muffin has been added to the DD Smart menu.
    • As the name implies, this version contains 25 percent less fat than the original form of the dish.
    • These muffins, on the other hand, are rather substantial.
    1. By reserving half of the pleasure for later, you may reduce your fat and calorie intake even further.

    Iced tea

    • When you arrive at Dunkin’ Donuts, you may find that you are not in the mood for coffee.
    • Hey, that happens all the time!
    • On those rare occasions when I don’t feel like drinking coffee, I’ll reach for an unsweetened iced tea instead.
    • If you prefer your tea without sugar and other flavoring, a big cup will only cost you 10 calories, which is a pittance in comparison.
    • Green tea is my personal favorite since it is packed with additional health advantages.
    • For those who cannot stomach the taste of unsweetened tea, the new fruited variations are available for less than 100 calories as well.

    English muffin

    • To be quite honest, English muffins are shamefully underappreciated.
    • In comparison to bagels, these puppies are significantly crispier when toasted in the toaster than the rest of their bakery brethren, which is why I love them.
    • There is little doubt that the English muffins from Dunkin’ Donuts will fulfill your cravings.
    • An English muffin from the Dunkin’ Donuts menu has 140 calories and has 4 grams of protein, 6 grams of dietary fiber, and barely half a gram of fat, according to the company.
    • Aside from that, this bakery item is included on the DD Smart menu since it contains 25 percent fewer calories, fat, and salt than a standard DD bagel.
    • Perhaps our friends and neighbors over the pond were on to something when it came to breakfast breads?

    Munchkins

    • Without the presence of a PTA parent who brought Munchkins to every single class party throughout elementary school, I honestly don’t believe you had a typical New England childhood.
    • Due to the fact that they satisfy a hunger for a doughnut without completely depleting your nutritional reserves, these donut holes are considered a healthy Dunkin’ Donut snack.
    • Most of the varieties of these sweets have just 70 calories per serving, making them an excellent way to obtain that delicious donut flavor without going overboard on sugar and fat.
    • In fact, you can have two or three without jeopardizing your healthy eating goals (and we won’t tell if you sneak in one or two more!).

    Flavor shots (not swirls!)

    • If you can’t drink your coffee without a little bit more (such as flavoring), a flavor shot might be a better choice than a flavor swirl if you absolutely must have something extra in your coffee.
    • Whether you like hot or cold coffee, you can purchase a flavor shot, and a lot of your favorite swirl flavors are available in shot form.
    • As stated on the official nutrition information page of the DONUTS website, flavor shots are unsweetened and sugar-free, resulting in significant calorie savings over traditional donuts and coffee drinks In addition, shots have a broader variety of tastes than swirls, ranging from classics like mocha and caramel to more unusual flavors like blueberry and coconut.

    French cruller

    • All OK, but the true reason people go to Dunkin’ Doughnuts is for the donuts themselves.
    • Is it possible for healthy Dunkin’ Donuts cuisine to incorporate donuts?
    • It is possible if you obtain the French cruller.
    • This donut is routinely ranked first on lists of the healthiest doughnut alternatives at Dunkin’ Donuts, and with good reason.
    • There are just 220 calories and 10 grams of sugar in each French cruller from Dunkin’ Donuts.
    • When it comes to donuts, the French cruller is essentially a health snack in comparison to other varieties.
    1. Granted, this isn’t something you should consume on a daily basis, but having it as an occasional treat will not cause any harm to your diet.

    Original glazed donut

    • So maybe you’re looking for something a little more substantial.
    • American?
    • If one small glazed Munchkin isn’t enough to satisfy your sweet need, consider a big glazed donut instead.
    • This doughnut is still under 300 calories, which means it falls nicely inside a reasonable calorie range for breakfast consumption.
    • In addition, there are just 12 grams of sugar in this delicacy, which isn’t too bad for a bakery delight.
    • Sure, you won’t get any weird fillings or drizzles with this selection, but sometimes the simplest option is the most satisfying one.

    Bavarian Kreme donut

    That said, if you’re missing some filling in your donut with the previous two options, you can order a Bavarian Kreme donut. This donut clocks in at 270 calories, making it one of the lower calorie options on the Dunkin’ Donuts menu.Plus, even with all the delicious cream, there’s only 9 grams of sugar per donut. So, if you get a fairly simple coffee or tea to pair with this donut, you can get away with having a little bit of morning indulgence.Healthy Dunkin’ Donuts food definitely sounds like a myth, but clearly it’s not impossible! If you hit up Dunkin’ on the regular, you can walk in with confidence knowing that you have plenty of options to make smart choices. You can still ″run on Dunkin’,″ but with these choices, you won’t need to go for a run after every trip. Read the original article on Spoon University. Copyright 2017. Follow Spoon University on Twitter. Deal icon An icon in the shape of a lightning bolt. Keep reading Loading Something is loading. More: Features Contributor Spoon University Food Chevron icon It indicates an expandable section or menu, or sometimes previous / next navigation options.

    Calories in Dunkin’ Donuts Pumpkin Muffin and Nutrition Facts

    Nutrition Facts
    Serving Size 1 muffin
    • Calories in a serving: 550 percent of the daily recommended intake * Total Fat 24.00g 31 percent Saturated Fat 5.000g 25 percent Trans Fat 0.000g Cholesterol 50mg Total Fat 24.00g 31 percent Saturated Fat 5.000g 25 percent Trans Fat 0.000g Sodium (480mg) at 17 percent carbohydrate (77.00g) 21 percent total carbohydrate 28 percent Dietary Fiber 3.0g Sugars 11 percent Total Sugars 41.00g Protein 7.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.
    • The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
    • For general nutrition guidance, 2,000 calories per day is recommended.
    • Is the information on this page incorrect or incomplete?
    • To make changes, click here.
    • The most recent update was made on October 28, 2012, at 4:06 PM.
    1. FatSecret Platform API is the source of this information.
    28% of RDI* (550 calories)
    Calorie Breakdown: Carbohydrate (56%)Fat (39%)Protein (5%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

    +SubmitPhoto

    Nutrition summary:

    Calories 550 Fat 24g Carbs 77g Protein 7g
    There are 550 calories in 1 muffin of Dunkin’ Donuts Pumpkin Muffin.
    Calorie breakdown: 39% fat, 56% carbs, 5% protein.

    Related Muffins from Dunkin’ Donuts:

    Bacon, Egg & Cheese on English Muffin
    DDSmart Egg Cheese English Muffin Sandwich
    Honey Bran Raisin Muffin
    Chocolate Chip Muffin
    Banana Walnut Muffin
    Ham, Supreme Omelet & Cheese on English Muffin
      find more dunkin’ donuts muffins products

    More Products from Dunkin’ Donuts:

    Egg White & Veggie Omelet Bites
    Bacon & Cheddar Omelet Bites
    Iced Coffee Girl Scout Coconut Caramel
    Pumpkin Cream Cold Brew (Meidum)
    Kolache
      view all dunkin’ donuts products

    Other Types of Muffins:

    Blueberry Muffins
    Plain Muffin
    Chocolate Chip Muffin
    English Muffin
    Fruit and/or Nuts Muffin
    Blueberry Muffins (with Low Fat 2% Milk)
      view more muffins nutritional info

    Calories in Dunkin’ Donuts Chocolate Chip Muffin and Nutrition Facts

    Nutrition Facts
    Serving Size 1 muffin
    • Per serving: 550 calories, or 550 percent of the daily recommended intake Total fat: 21.00g 27 percent saturated fat: 6.000g 30 percent trans fat: 0.000g Total fat: 21.00g 27 percent saturated fat: 6.000g Cholesterol – Sodium – Total Carbohydrate 83.00g (30 percent Dietary Fiber) Cholesterol – Sodium – Total Carbohydrate The sugar content in this product is 2.0g (7 percent).
    • 50.00g Protein 7.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.
    • The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
    • For general nutrition guidance, 2,000 calories per day is recommended.
    • Is the information on this page incorrect or incomplete?
    • To make changes, click here.
    1. The most recent update was made at 11:55 p.m.
    2. on September 4, 2018.
    3. FatSecret Platform API is the source of this information.
    28% of RDI* (550 calories)
    Calorie Breakdown: Carbohydrate (61%)Fat (34%)Protein (5%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

    +SubmitPhoto

    Nutrition summary:

    Calories 550 Fat 21g Carbs 83g Protein 7g
    There are 550 calories in 1 muffin of Dunkin’ Donuts Chocolate Chip Muffin.
    Calorie breakdown: 34% fat, 60% carbs, 5% protein.

    Related Muffins from Dunkin’ Donuts:

    DDSmart Ham Egg Cheese English Muffin Sandwich
    Banana Chocolate Chip Muffin
    Corn Muffin
    Egg & Cheese on English Muffin
    Banana Walnut Muffin
    Ham, Supreme Omelet & Cheese on English Muffin
      find more dunkin’ donuts muffins products

    More Products from Dunkin’ Donuts:

    Egg White & Veggie Omelet Bites
    Bacon & Cheddar Omelet Bites
    Iced Coffee Girl Scout Coconut Caramel
    Pumpkin Cream Cold Brew (Meidum)
    Kolache
      view all dunkin’ donuts products

    Other Types of Muffins:

    Chocolate Chip Muffin
    Blueberry Muffins (with Low Fat 2% Milk)
    Plain Muffin
    Blueberry Muffins
    Fruit and/or Nuts Muffin
    English Muffin
      view more muffins nutritional info

    Dunkin Donuts – Chocolate Chip Muffin calories, carbs & nutrition facts

    Dunkin’ Donuts is a chain of coffee shops in the United States. 60 percent 83 grams of carbohydrates, 34 percent 21 grams of fat, and 5 percent 7 grams of protein MyFitnessPal allows you to keep track of your macronutrients, calories, and more.

    Daily Goals

    What role does this meal have in your daily objectives?

    Nutritional Info

    • Carbohydrates (83 g) 2 g dietary fiber50 g sugar21 g fat6 g saturated fat 0 g polyunsaturated fat 0 g monounsaturated fat 0 g 0 g 0 g 7 g of protein 400 milligrams of sodium Potassium 0 milligrams Cholesterol: 60 milligrams Vitamin A4 is represented as a percentage.
    • Calcium4 percent Iron20 percent Vitamin C0 percent Vitamin C0 percent Vitamin C0 percent Vitamin C0 percent The percentages are based on a 2,000-calorie-per-day calorie intake.
    • 550 calories must be burned through physical activity.
    • Cycling for 1.4 hours and running for 56 minutes Cleaning Time: 3.3 Hours How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.
    • The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.
    • The program also includes fitness demos, workout routines, and more than 500 recipes.
    1. So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….

    Nutrition Summary

    Energy 550 cal
    Fat 21g
    Sat. fat 6g
    Carbs 83g
    Protein 7g
    DI*
    DI* 32%
    DI* 30%
    DI* 28%
    DI* 14%

    A serving of Dunkin’ Donuts Chocolate Chip Muffin contains 550 calories and is served in a muffin pan. The following is the calorie breakdown: 34.4 percent fat, 60.5 percent carbohydrates, 5.1 percent protein. * DI stands for Recommended Daily Intake, which is based on a 2000-calorie diet.

    Calorie Burn Time

    To burn off the 550 calories in one Dunkin’ Donuts Chocolate Chip Muffin, how long would you have to work out?

    Swimming
      47 minutes
    Jogging
      63 minutes
    Cycling
      83 minutes
    Walking
      153 minutes

    A 35-year-old female who is 5’7″ and weighs 144 pounds was used to calculate this figure.

    Calorie Breakdown

    550 caloriesCarbohydratesFatProtein * Based on a 2000 calorie RDI for protein. Please keep in mind that the menu selections may differ based on where you go to get your Dunkin’ Donuts.

    More Food from Dunkin’ Donuts

    • Small Pumpkin Swirl Hot Macchiato with Skim Milk
    • Small Iced Latte with Whole Milk
    • Large Hazelnut Swirl Frozen Chocolate
    • Small Pumpkin Swirl Hot Macchiato with Skim Milk
    • Small Iced Latte with Whole Milk
    • Small Pumpkin Swirl Hot Macchiato with Skim Milk
    • Small Pumpkin Swirl Iced Latte with Whole Milk
    • Small Pumpkin Swirl Iced Latte with Whole Milk
    • Small Pumpkin Swirl Iced Latte with Whole Milk
    • Small Pumpkin Swirl Iced Cappuccino with Whole Milk
    • Small Turbo Shot
    • Small Espresso
    • Small

    Recipe for Dunkin’ Donuts’s Chocolate Chip Muffin

    • The recipe for Dunkin’ Donuts Chocolate Chip Muffin is currently unavailable
    • however, here are some alternative copycat recipes you might be interested in trying: Rice Krispy Shake Recipe from Jack in the Box
    • Golden Corral Stewed Okra and Tomatoes Recipe
    • Golden Corral Black Eyed Peas Recipe
    • Jack in the Box Marshmallow Rice Krispy Shake Recipe from Jack in the Box

    Dunkin’ Donuts Deals & Coupons

    You may also see if there are any coupons or offers available for this item, as well as many other things on the Dunkin’ Donuts menu, to save money.

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