Calories in Muffins. The favorite choice for the term ‘Muffins’ is 1 medium Plain Muffin which has about 340 calories. Calorie and nutritional information for a variety of types and serving sizes of Muffins is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
How many calories are in an extra large Muffin?
The average calories of commercially prepared muffins are: Extra-large muffin (168 grams): 660 calories. Large muffin (139 grams): 546 calories. Medium muffin (113 grams): 444 calories. Click to see full answer. In this manner, what is the healthiest muffin to eat?
How many calories in banana muffin with yogurt?
Calories In Banana Muffin (with Yogurt) Calories: 82, Fat: 0g, Carbs: 19g, Protein: 2g, Fiber: 1g. Calories In Banana Muffin – Easy Calories: 149, Fat: 6g, Carbs: 23g, Protein: 2g, Fiber: 1g. Calories In Banana Muffin (with Yogurt) Calories: 83, Fat: 0g, Carbs: 19g, Protein: 2g, Fiber: 1g.
How many calories are in a blueberry muffin?
The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.
How many calories are in a medium Muffin?
The average calories of commercially prepared muffins are: Extra-large muffin (168 grams): 660 calories. Large muffin (139 grams): 546 calories. Medium muffin (113 grams): 444 calories.
How many calories in a vanilla muffin?
Calories in vanilla muffins
| Calories | 191.5 |
|---|---|
| Cholesterol | 20.0 mg |
| Sodium | 319.9 mg |
| Potassium | 63.8 mg |
| Total Carbohydrate | 34.6 g |
How many muffins is a serving?
A single serving of an English muffin is one full muffin (both the top and bottom). The products are usually baked without any of the unhealthy trans fat or saturated fat that are in many popular morning baked goods.
Are Muffins healthy?
Muffins have a bad reputation of being very high in calories, fat and sugar. It’s true that many store-bought muffins carry a hefty amount of calories — typically around 400 or more each. But you can easily fit them into a healthy eating plan.
How many calories are in 2 blueberry muffins?
Blueberry Muffin Battle
| Nutrient | Regular Blueberry Muffin1 | Reduced Fat Blueberry Muffin 2 |
|---|---|---|
| Calories | 467 | 410 |
| Carbohydrates (g) | 68 | 75 |
| Sugar (g) | 39 | 39 |
| Fiber (g) | 1 | 2 |
How many calories are in a medium Blueberry Muffin?
There are 313 calories in 1 medium Blueberry Muffin.
How many calories are in one Blueberry Muffin?
Blueberry Muffins
There are 385 calories in 1 large Blueberry Muffin.
How many carbs are in a medium Blueberry Muffin?
Muffins, blueberry, homemade (1 medium – approx 2 3/4′ to 3′ diameter) contains 49.7g total carbs, 48g net carbs, 12.5g fat, 6.8g protein, and 337 calories.
How many calories are in a mini vanilla muffin?
Mini Vanilla Cupcakes (1 cupcake) contains 13.2g total carbs, 13g net carbs, 5.7g fat, 0.6g protein, and 105 calories.
How much sugar is in a vanilla muffin?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.05 g | cinnamon | 0.1 |
| 7.85 g | egg | 11 |
| 31.39 g | sugar | 121 |
| 0.98 g | sugar | 3.8 |
Are muffins healthier than bread?
Basic Nutritional Information
English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.
How many calories is a jumbo muffin?
Nutrition Facts
| Calories 440 | (1841 kJ) | |
|---|---|---|
| Sodium | 340 mg | 14% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 33 g |
How many calories are in a apple muffin?
Nutrition Facts
| Serving Size | 1 |
|---|---|
| Calories (cal) | 480 |
How many carbs in one minute Muffin?
What is my Recommended Daily Intake (RDI)? There are 333 calories in 1 medium Muffin in a Minute. Calorie breakdown: 68% fat, 17% carbs, 15% protein.
What is the nutritional value of a Costco Muffin?
Per 1 muffin – Calories: 690kcal | Fat: 38.00g | Carbs: 79.00g | Protein: 10.00g Nutrition Facts – Similar Coffee Cake Muffin (Costco) Per 1 muffin – Calories: 740kcal | Fat: 31.00g | Carbs: 107.00g | Protein: 8.00g Nutrition Facts – Similar
How many carbs are in a Costco Muffin?
One Costco maple muffin contains more than 9 grams of fat, with 5.5 grams of saturated fat, and 30 grams of carbohydrates, with 15 grams of sugar and less than 1 gram of fiber. Each muffin contains less than 3 grams of protein.
How many carbs are in a Thomas English muffin?
How many carbs are in a Thomas English muffin? Nutrition Facts Name Value Daily Percentage Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 240mg 10% Total Carbohydrate 28g 10% What is the healthiest muffin? Below, our list of 14 healthy muffin recipes that will keep you energized all morning. Apricot-Date Seed-uction Muffins.
Calories in Muffins
| Food database and calorie counter The favorite choice for the term ″Muffins″ is 1 medium Plain Muffin which has about 340 calories. Calorie and nutritional information for a variety of types and serving sizes of Muffins is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Muffins
| Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|
Sweet Muffins (1 muffin serving)
| Chocolate Chip Muffin | 14.44 | 51.64 | 8.24 | 364 |
| Blueberry Muffin | 7.34 | 54.24 | 6.22 | 313 |
| Low Fat Blueberry Muffin | 6.16 | 23.20 | 3.70 | 162 |
| Fruit & Nuts Muffin | 7.34 | 54.24 | 6.22 | 313 |
| Fat Free Cholesterol Free Fruit Muffin | 0.62 | 66.70 | 7.19 | 295 |
| Lowfat Bran Muffin with Fruit | 2.81 | 30.83 | 2.69 | 136 |
Savory Muffins (1 muffin serving)
| Plain Muffin | 12.28 | 49.46 | 8.62 | 345 |
| Low Fat Plain Muffin | 6.50 | 23.60 | 3.93 | 169 |
| Oat Bran Muffin | 8.36 | 54.58 | 7.91 | 305 |
| Buckwheat Muffin | 13.27 | 48.66 | 8.45 | 340 |
| Carrot Muffin | 12.98 | 50.30 | 6.85 | 342 |
| Cheese Muffin | 14.17 | 44.88 | 10.03 | 348 |
| Corn Muffin | 9.49 | 57.52 | 6.67 | 345 |
| Pumpkin Muffin | 8.28 | 66.52 | 4.88 | 351 |
| Zucchini Muffin | 21.16 | 53.29 | 5.93 | 423 |
English Muffins (1 muffin serving)
| Regular English Muffin | 0.96 | 25.18 | 5.06 | 129 |
| Toasted English Muffin | 1.05 | 27.38 | 5.37 | 140 |
| Whole Wheat English Muffin | 1.39 | 26.66 | 5.81 | 134 |
| Multigrain English Muffin | 1.04 | 26.85 | 5.28 | 136 |
| English Muffin with Raisins | 1.04 | 27.90 | 4.59 | 139 |
| Rye English Muffin | 1.48 | 26.22 | 4.63 | 136 |
| Pumpernickel English Muffin | 1.72 | 24.87 | 5.51 | 129 |
Toaster Type Muffins (1 muffin serving)
| Blueberry Toaster Muffin | 3.14 | 17.59 | 1.52 | 103 |
| Corn Toaster Muffin | 3.73 | 19.11 | 1.75 | 114 |
| Wheat Bran Toaster Muffin | 3.17 | 18.79 | 1.87 | 106 |
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Nutritional Values for a Plain Muffin
| Serving Size | 1 medium |
Amount Per Serving Calories 345 percent Daily Values Amount Per Serving Calories * Total fat: 12.28g (16%) Saturated fat: 2.987g Total fat: 12.28g 3.397g Polyunsaturated Fat 3.397g Monounsaturated Fat 5.035g 15 percent trans fat Cholesterol 50 milligrams Sodium (497mg) is 17 percent of the total.Nutritional Fiber 1.5g 22 percent Total Carbohydrate 49.46g Dietary Fiber 15 percent 5 percent of the calories come from sugar.8.29g Protein 8.62g Carbohydrates Vitamin D – 191 milligrams of calcium 15 percent iron is 2.93 milligrams (mg).
- Potassium (at 16 percent) 150 milligrams Vitamin A at a concentration of 3% (40mcg) 4 percent Vitamin C 0 milligrams * 0% of the total The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
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Other Recently Popular Muffins:
| HEB Blueberry Muffin | |
| Veggies Made Great Cinnamon Roll Muffins | |
| Real Appeal Cranberry Orange Muffins | |
| Real Appeal Flourless Banana Chocolate Chip Mini Muffins | |
| Real Appeal Keto Lemon Blueberry Muffins | |
| Real Appeal Keto Pumpkin Muffins with Cream Cheese | |
| Real Appeal Apple Cider Mini Muffins | |
| Chick-fil-A English Muffin | |
| Krusteaz Pumpkin Spice Muffin Mix | |
| Member’s Mark Cinnamon Crunch Muffin |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How many calories are in an average muffin?
Muffins that are commercially made have an average calorie count of: There are 660 calories in one large muffin (168 grams). There are 546 calories in a large muffin (139 grams). There are 444 calories in a medium muffin (113 grams). Below is a collection of 14 nutritious muffin recipes that will keep you energized throughout the morning.
- Muffins with apricots and dates, chocolate, strawberry-banana quinoa, vanilla bean and blackberries, cherry zucchini, lemon raspberry muffins, whole wheat carrot cake muffins, coconut, pineapple, and apricot-date seed-uction muffins, and apricot-date seed-uction muffins
Furthermore, are muffins nutritious or detrimental to one’s health?Muffins have a poor reputation for being rich in calories, fat, and sugar, and for good reason.In spite of the fact that many store-bought muffins contain significant amounts of calories — often 400 or more per muffin — you may easily incorporate them into a balanced eating plan.
- As a result, how many calories are included in a school muffin?
- These muffins have been particularly developed to fulfill the nutritional needs of schoolchildren.
- However, because of their white wheat formulation, they continue to be the double muffin that is a popular treat among students.
- 4 g of protein
| Calories: | Saturated Fat |
|---|---|
| Less than | |
| 2,000 | 20g |
| 2,500 | 25g |
In a fruit muffin, how many calories can you expect to eat? In fact, the typical blueberry muffin from a coffee shop is far from being what you’d call a health food: It has roughly 470 calories, which is about twice as much as you would receive from a chocolate frosted donut. The majority of those calories come from processed carbs, mostly white flour and sugar, which are high in sugar.
Calories in Banana Muffin – Calorie, Fat, Carb, Fiber, & Protein Info
Other Searches:
- Calories, Fat, Protein, Fiber, and Carbohydrates in Banana Muffin Whole Wheat
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- Calories, Fat, Protein, Fiber, and Carbohydrates in Low Fat Banana Muffin
- Calories, Fat, Protein, Fiber,
Ingredient Specific Calorie Information From Our Recipes:
- Banana Muffins Have a Lot of Calories (with Yogurt) 82 calories, 0 grams of fat, 19 grams of carbohydrates, 2 grams of protein, and 1 gram of fiber
- Banana Muffin Calories – Quick and Easy
- Banana Muffins have 149 calories, 6 grams of fat, 23 grams of carbohydrates, 2 grams of protein, and 1 gram of fiber (with Yogurt)
- 83 calories, 0 grams of fat, 19 grams of carbohydrates, 2 grams of protein, and 1 gram of fiber
- Banana Muffins Have a Lot of Calories.
- 234 calories, 9 grams of fat, 40 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber
- Whole Wheat Banana Muffins Have a Lot of Calories.
- Calories: 230 calories,
- 8 g of fat, 37 g of carbohydrates, 6 g of protein, and 5 g of fiber
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Calories in English Muffins
| Food database and calorie counter The favorite choice for the term ″English Muffins″ is 1 muffin of English Muffin which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of English Muffins is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of English Muffins
| Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|
Plain English Muffins (1 muffin serving)
| Regular English Muffin | 0.98 | 25.62 | 5.14 | 132 |
| Mixed Grain English Muffin | 1.19 | 30.56 | 6.01 | 155 |
| Multigrain English Muffin | 1.04 | 26.85 | 5.28 | 136 |
| Oat Bran English Muffin | 2.02 | 25.07 | 5.43 | 125 |
| Pumpernickel English Muffin | 1.72 | 24.87 | 5.51 | 129 |
| Raisin Cinnamon English Muffin | 1.03 | 27.42 | 4.51 | 137 |
| Rye English Muffin | 1.48 | 26.22 | 4.63 | 136 |
| Wheat Bran English Muffin | 1.43 | 24.91 | 4.72 | 127 |
| Wheat English Muffin | 1.14 | 25.54 | 4.96 | 127 |
| Whole Wheat English Muffin | 1.16 | 25.98 | 5.05 | 129 |
Toasted English Muffins (1 muffin serving)
| Toasted Regular English Muffin | 1.01 | 26.32 | 5.16 | 135 |
| Toasted Mixed Grain English Muffin | 1.16 | 30.68 | 6.04 | 156 |
| Toasted Multigrain English Muffin | 0.95 | 25.15 | 4.95 | 128 |
| Toasted Oat Bran English Muffin | 2.23 | 27.72 | 6.00 | 138 |
| Toasted Pumpernickel English Muffin | 1.65 | 23.91 | 5.30 | 124 |
| Toasted Raisin Cinnamon English Muffin | 1.15 | 28.62 | 4.61 | 144 |
| Toasted Rye English Muffin | 1.43 | 25.21 | 4.45 | 131 |
| Toasted Wheat Bran English Muffin | 1.42 | 24.68 | 4.68 | 126 |
| Toasted Wheat English Muffin | 1.09 | 25.32 | 4.89 | 126 |
| Toasted Whole Wheat English Muffin | 1.05 | 24.35 | 4.70 | 122 |
English Muffin Meals
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Egg, Cheese and Bacon on English Muffin | 19.36 | 30.12 | 20.83 | 382 |
| Egg, Cheese and Ham on English Muffin | 13.38 | 25.77 | 20.05 | 307 |
| Egg, Cheese and Sausage on English Muffin | 30.86 | 30.97 | 21.66 | 487 |
| Cheese and Sausage on English Muffin | 24.26 | 29.16 | 15.34 | 393 |
| Ham and Cheese on English Muffin | 11.78 | 17.33 | 17.79 | 249 |
| Sausage and Cheese on English Muffin | 24.05 | 28.91 | 15.21 | 390 |
Other Common Suggestions
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Cheese English Muffin | 1.89 | 24.38 | 5.61 | 137 |
| English Muffin with Butter | 5.76 | 30.36 | 4.87 | 189 |
| English Muffin with Fruit | 1.04 | 27.63 | 5.40 | 141 |
| English Muffin with Raisins | 1.04 | 27.90 | 4.59 | 139 |
| Oat Bran English Muffin with Raisins | 1.86 | 27.63 | 5.12 | 132 |
| 100% Whole Wheat English Muffin with Raisins | 1.42 | 30.06 | 5.13 | 143 |
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Nutritional Values for an English Muffin
| Serving Size | 1 muffin |
Calories in a single serving of food Daily Values are 132 percent of the total.* Total fat 0.98g 1 percent saturated fat 0.425g Total fat 0.98g 1 percent saturated fat 2 percent Trans Fat – Polyunsaturated Fat 0.289g Monounsaturated Fat 0.222g 2 percent Trans Fat Cholesterol is zero milligrams.Sodium 246mg (zero percent) Carbohydrates (total): 25.62g (11 percent).
- 9 percent Dietary Fiber (two grams) 7 percent of the calories come from sugar.
- 2.05g Protein 5.14g Carbohydrate Calcium 95mg (Vitamin D – Calcium) 7 percent Iron 2.32 milligrams Potassium (63mg) at a concentration of 13% 0 micrograms of Vitamin A in 1 percent One milligram of Vitamin C is equal to one percent of the total.
- The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
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Other Recently Popular English Muffins:
| Chick-fil-A English Muffin | |
| Thomas’ Everything English Muffin | |
| Biscuitville Grilled Chicken Club English Muffin | |
| Thomas’ Cinnamon + Protein English Muffins | |
| Trader Joe’s Gluten Free English Muffins | |
| Nature’s Grain Original English Muffin | |
| Franz Double Raisin Cinnamon English Muffins | |
| Lidl Whole Wheat English Muffin | |
| HEB Texas Size English Muffin | |
| Franz Pumpkin Spice English Muffin |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Question: How Many Calories Does A Muffin Have
Muffin/Energy Amount.
How many calories does the average Muffin have?
Among the most popular choices for the phrase ″Muffins″ is one medium Plain Muffin, which has around 340 calories. Muffins are available in a range of shapes and sizes, and the calorie and nutritional information for each is provided here.
How many calories are in one plain Muffin?
One small Plain Muffin has 201 calories and is made with whole wheat flour.
Can I eat a Muffin on a diet?
In spite of the fact that many store-bought muffins contain significant amounts of calories — often 400 or more per muffin — you may easily incorporate them into a balanced eating plan. Muffins may also be used to bring together very healthy elements such as whole grains, fruits, vegetables, nuts, and seeds with a little forethought and a well-designed recipe.
How many calories are in a berry Muffin?
Blueberry Muffin BattleNutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2 Calories 467 410 Carbohydrates (g) 68 75 Sugar (g) 39 39 Fiber (g) 1 2. Blueberry Muffin BattleNutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2 Calories 467 410 Carbohydrates (g) 68 75 Sugar (g) 39 39 Fiber (g) 1 2.
Why are muffins so high in calories?
Muffins can contain a lot of calories. The ones you buy at the grocery store are often heavy in fat, sugar, processed grains and carbohydrates, and salt, among other things. You’re undoubtedly well aware that eating too much sugar and consuming too many calories can lead to weight gain, since your body will normally store the excess calories as fat.
How many calories are in a homemade muffin?
One muffin has 115 calories, 3 grams of total fat, 160 milligrams of sodium, 18 grams of carbohydrate, 1 gram of fiber, 4 grams of sugar, and 3 grams of protein (per serving) (1).
How many calories are in a chocolate chip muffin?
A total of 364 calories Calories per Serving Size One medium 364 and one big 496.
How much fat is in a plain muffin?
Nutritional Values 252 calories (1054 kJ) percent DV* Total fat 9.7 g 15 percent Saturated fat 1.8 g 9 percent Polyunsaturated fat 4.9 g Calories 252 (1054 kJ) percent DV* Total fat 9.7 g 15 percent Saturated fat 1.8 g 9 percent Polyunsaturated fat 4.9 g
How many carbs are in a plain muffin?
One plain English muffin provides 25 grams of total carbohydrates, 24 grams of net carbohydrates, 0.5 grams of fat, 4 grams of protein, and 130 calories.
Is it OK to eat a muffin everyday?
Eating a muffin on a regular basis might be detrimental to your heart health. Sugar isn’t the only reason why store-bought muffins should be reserved for special occasions rather than being consumed on a regular basis. According to the findings of Harvard researchers, standard commercial muffins might contain as much as 367 mg of salt per serving.
Is a bagel or muffin healthier?
Muffins with lower fat content are typically a better choice.Their total fat content ranges from 2 to 5 grams, with just 0 to 2 grams of saturated fat in each serving.Bagels are another another wonderful option for those looking to reduce their total and saturated fat intake.
- It is common for even the largest deli bagels to have no more than 2 grams of total fat and only a tiny amount of saturated fat.
Are muffins healthier than bread?
Nutritional Information at a Glance In terms of calorie content, English muffins are somewhat less caloric than bread, with each muffin containing 127 calories compared to 157 calories in two slices of wheat bread. The bulk of the calories in both foods are derived from carbs, which are an excellent source of energy for your brain, muscles, and other bodily components.
Are muffins considered junk food?
Takeaway muffins should be sliced in half and shared with a buddy if you must have one, but otherwise they should be avoided.″ They aren’t a particularly nutritious snack. Keep in mind that they are something that should be enjoyed on sometimes.″ Alternatively, you may bake your own muffins at home using fresh, nutritious components.
How many calories in a McDonald’s blueberry muffin?
470 Calories With genuine blueberries baked into the batter and a crumble topping on top, this delicate and fluffy muffin pairs perfectly with a cup of Premium Roast Coffee. A McDonald’s blueberry muffin has 470 calories and is made with real blueberries.
How many calories are in a buttered muffin?
Nutritional Information on Fast Food For a serving size of 1 muffin, use the following formula: (63g) What is the calorie count of an English muffin slathered with butter? The following is the calorie count for an English muffin with butter: calories 189 calories from fat 51.8 (27.4 percent) percent of daily value* calories 189 calories from fat
What is worse donut or muffin?
When it comes to calories, carbohydrates, and sugar, doughnuts are the obvious winner: they contain the most of all three. Muffuletta muffins have 215 less calories, half the carbohydrate content, and 21 fewer grams of sugar than fried rings. Even with the lower protein content, muffins still provide 1 g more protein than doughnuts—and half the saturated fat.
Is a muffin healthy for breakfast?
Muffins, on the other hand, may be a nutritious breakfast alternative if they are prepared at home. ″Look for recipes that include high-protein ingredients, such as whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, as well as high-fiber components, such as oats, flaxseed, coconut flour, and whole-wheat flour,″ advises Martin.
Are muffins healthier than cupcakes?
In spite of this, if you prepare muffins at home, they may be a nutritious breakfast alternative. ″Look for recipes that include high-protein ingredients, such as whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, as well as high-fiber foods, such as oats, flaxseed, coconut flour, and whole-wheat flour,″ Martin suggests.
How many calories does a banana muffin have?
Nutritional Information for Simple Mills For a serving size of one serving, use the formula (21g) What is the calorie count of a Banana Muffin?Banana Muffin contains the following number of calories: 90.1 calories, 27 calories from fat (30 percent) of the daily recommended intake * What is the fat content of a Banana Muffin?Banana Muffin contains the following amount of fat: 3 g of total fat –
How many calories are in a banana nut muffin?
Bakery Fresh Banana Nut Muffin has 450 calories per muffin (109 g), according to the Nutrition Facts label.
How many calories does an average banana have?
An average banana has around 110 calories, 0 grams of fat and 1 gram of protein per serving. It also contains 28 grams of carbohydrates, 15 grams of sugar (which is naturally occuring), 3 grams of dietary fiber, and 450 milligrams of potassium per serving.
How much calories do I need a day?
The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.
How many calories are in a school muffin?
Nutritional Values AMOUNT PER SERVING Calories 190 Calories from Fat 65 percent Daily Value* Total Fat 7g 11 percent Daily Value* Amount per serving Saturated fat (1.5 g, 8% of total fat)
How many calories does a mini muffin have?
Little Debbie Chocolate Chip Mini Muffins have 190 calories, with 0 calories from fat per muffin.
How many calories in a homemade small muffin?
Other frequent serving sizes are as follows: Calories per Serving Size the size of one little (183) 100 grams (277 grams) 1 medium (about) 313 1 large 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 385 3
Calories in 1 small Muffin and Nutrition Facts
| Food database and calorie counter |
| Nutrition Facts |
| Serving Size | 1 small |
Per serving: 187 calories, which is 187 percent of the daily recommended intake * Total fat: 4.93g (6 percent saturated fat) Total fat: 4.93g (6 percent saturated fat) 1 305g Monounsaturated Fat 2.263g 4 percent Trans Fat – Polyunsaturated Fat 2.263g Cholesterol 15mg Sodium 306mg (5% of total sodium) 33.72 grams of carbohydrates (13 percent of total carbohydrate) Nutritional Fiber (2.9g): 12 percent 10 percent of the calories come from sugar.10.31g Protein 3.7g Carbohydrate Calcium 35mg – Vitamin D 35mg 3 percent iron is equivalent to 1.52mg.Potassium (potassium chloride) (1112 mg) 8% 22 micrograms of Vitamin A at 2% 2-percent Vitamin C contains 0.4 mg.
- 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
- The most recent update was made on August 21, 2007, at 07:33 a.m.
- FatSecret Platform API is the source of this information.
| 9% | of RDI* (187 cal) |
| Calorie Breakdown: Carbohydrate (69%)Fat (23%)Protein (8%) |
*Relative to an RDI of 2000 calories per day. What is my Recommended Daily Intake (RDI) and how can I get it?
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Nutritional Summary:
| Cals 187 | Fat 4.93g | Carbs 32.72g | Prot 3.7g |
| There are 187 calories in 1 small Muffin. |
| Calorie Breakdown: 23% fat, 69% carbs, 8% prot. |
Common serving sizes:
| Serving Size | Calories |
|---|---|
| 1 miniature | 54 |
| 1 oz | 81 |
| 1 small | 187 |
| 100 g | 284 |
| 1 medium | 321 |
| 1 large | 437 |
Related types of Muffins:
| Plain Muffin | |
| Blueberry Muffins | |
| Blueberry Muffins (with Low Fat 2% Milk) | |
| Chocolate Chip Muffin | |
| Fruit and/or Nuts Muffin | |
| English Muffin | |
| View More Muffins Nutritional Info |
See also:
| Oatmeal Muffin | |
| Otis Spunkmeyer Banana Nut Muffin | |
| Farmers Market Banana Chocolate Chunk Muffin | |
| Tim Hortons Lemon Poppyseed Muffin | |
| Quaker Low Fat Muffin Banana | |
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How many calories are in a homemade muffin?
Pre-Made Products Have Their Drawbacks Muffins that are commercially made have an average calorie count of: There are 660 calories in one large muffin (168 grams). There are 546 calories in a large muffin (139 grams). There are 444 calories in a medium muffin (113 grams). Battle of the Blueberry Muffins
| Nutrient | Regular Blueberry Muffin1 | The Great Muffin Makeover Blueberry Muffin 3 |
|---|---|---|
| Calories | 467 | 120 |
| Carbohydrates (g) | 68 | 14 |
| Sugar (g) | 39 | 5 |
| Fiber (g) | 1 | 2 |
What’s more, how many calories are there in a homemade bran muffin, exactly? INFORMATION ON NUTRITION
- Amount of calories: 1094. Carbohydrates from fat: 8 g (eight percent)
- total fat: 1 g (1 percent). Dietary fiber accounts for 18 percent of total carbohydrate, which is 24.5 grams. Saturated fat accounts for 1 percent of total carbohydrate, cholesterol is 0 percent, sodium is 10 percent, and saturated fat is 1 percent of total carbohydrate. Sugars: 6.6 g (26 percent)
- protein: 4.6 g (9 percent)
- carbohydrates: 6.6 g (26 percent).
How many calories are there in a handmade chocolate chip muffin as a result of this? Nutritional Values
| Calories 210 | (878 kJ) | |
|---|---|---|
| Cholesterol | 35 mg | 12% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 0.5 g | 2% |
What is the caloric content of a muffin made with bananas? These banana muffins include no oil, are low in sugar, and have a calorie count of little more than 100 per muffin.
How Many Calories In 1 Slice Of English Muffin Bread?
English muffins are somewhat less healthier than bread in terms of nutritional value. When compared to two loaves of bread, a single muffin contains 127 calories, while one loaf has 157 calories. These foods are mostly composed of carbs, which are readily absorbed by the body and provide energy for the brain, muscles, and other tissues.
How Many Calories Does English Bread Have?
Bread. On the interior of a one-ounce slice of white bread there are around 70 calories, 2 g protein, 13 g carbohydrates, 1 g fat, and approximately 1 microlitre (mL) dietary fiber.
Are English Muffins Good For Weight Loss?
It contains fiber, phosphorus, magnesium, selenium, folate, and calcium to meet the nutritional needs of people of all ages. Make an English breakfast muffin even more filling by topping it with cottage cheese, which provides a protein boost while also providing calcium and B vitamins.
How Many Calories Are In An English Muffin?
| Serving Size | Calories |
| 1 muffin | 132 |
| 1 sandwich size muffin | 209 |
| 100 g | 227 |
Are English Muffins Healthy For You?
The whole-wheat English muffin is a filling breakfast item that is low in fat and high in fiber, making it an excellent choice for weight reduction. The muffin is high in magnesium, phosphorus, and selenium, and it also includes a significant amount of fiber. Increase the fiber content and overall healthiness of your English breakfast muffin by including cottage cheese into the recipe!
Are English Muffins Better Than Whole Wheat Bread?
The English muffin is quite nutritious. Furthermore, as compared to whole wheat bread, it contains much less calcium, sugar, saturated fat, fiber, iron, and protein than whole wheat bread. Although both whole wheat bread and English muffins contain riboflavin, whole wheat bread contains a higher concentration of vitamin B6.
Which English Muffins Are The Healthiest?
The brands Natural Selection, Pepperidge Farm, Trader Joe’s, and Whole Foods are excellent choices if you want 100 percent whole wheat English muffins. Despite the fact that every pack includes at least 120 to 140 calories per serving and just 200 mg of salt, you won’t have to compromise on flavor.
Are English Muffins High In Carbs?
It is possible to get English muffins that have a carbohydrate level that is extremely low.With only half the amount of one ounce, this is the equivalent of half a muffin per serving size.If you eat three slices of whole wheat English muffin, you can get 12 grams of carbohydrates, and if you eat three pieces of whole wheat muffin, you can ingest 11 grams.
- Approximately 12 grams are included in each of the two halves, and five grams are contained in a standard sized bowl of English muffin.
- There is a five-gram requirement for carbohydrates.
How Many Calories Does English Toasting Bread Have?
| Nutrition Facts | |
| For a Serving Size of 1 serving (49g) | |
| How many calories are in English Toasting Sandwich Bread? Amount of calories in English Toasting Sandwich Bread: Calories 120 | Calories from Fat 9 (7.5%) |
| % Daily Value * |
How Many Calories Are In A Slice Of Bread?
| White bread | Whole-wheat bread | |
| Serving size | 1 slice (25 grams) | 1 thin slice (33 grams) |
| Calories | 67 | 92 |
| Total fat | 1 gram | 2 grams |
| Carbs | 13 grams | 17 grams |
How Many Calories Are In A Slice Of Bread Uk?
Are stuffed with low-sugar, low-fat bread from bakeries in the United Kingdom. One slice of bread has the same nutritional value as a meal containing 100 calories.
How Many Calories Are In 2 Slices Of White Bread?
Bread Slices Made with White Flour have 133 calories per slice.
Are English Muffins A Healthy Snack?
Despite the fact that English muffins are healthier than other alternatives, they are not as nutritious as they may be.Despite their high fiber, mineral, and B-complex vitamin content, they might have a bland look due to their high mineral and B-complex vitamin content.You may make certain that you have some sugar-free and whole-grain options on hand.
- If you like to have direct control over your ingredients, cooking them at home is the way to go.
Are Muffins Good For Weight Loss?
A significant number of calories are consumed by purchasing store-bought muffins, with each muffin often containing 400 to 500 calories or more.They may, however, be readily included into healthy eating patterns with a little effort.In addition, depending on the recipe, muffins can contain a variety of extremely nutritious components in addition to whole grains, fruits, nuts, and seeds, among other things.
How Many Calories Are In One English Muffin With Butter?
| Nutrition Facts | |
| For a Serving Size of 1 muffin (63g) | |
| How many calories are in English muffin with butter? Amount of calories in English muffin with butter: Calories 189 | Calories from Fat 51.8 (27.4%) |
| % Daily Value * |
Watch How Many Calories In 1 Slice Of English Muffin Bread Video
I’m a health fanatic who enjoys sharing what I’ve learned or read on the subject. This is a personal blog, and the intention is that it will expand into something larger in the future, where everyone may participate.
30 Nov Muffin Mania
- Question: I’ve heard that muffins can contain 400 or more calories per serving. Is it possible to find nutritious muffins that I can incorporate into my healthy eating plan? Answer: Without a doubt! Muffins have been my current addiction. I like to steer clear of store-bought versions since I don’t know what components are in them or how many calories they include. Instead, I’ve taken to creating my own recipes. Once you get the feel of it, it’s really not that difficult. The disadvantage of pre-made muffins is that their calorie content can vary substantially depending on their size and the ingredients utilized. When it comes to calories, a blueberry muffin at Dunkin’ Donuts has 470 calories, while an apple bran muffin at Starbucks has 350 calories. Unless the calories are explicitly stated (like at a deli), it’s difficult to estimate. Muffins that are commercially made have an average calorie count of: There are 660 calories in an extra-large muffin (168 grams)
- 546 calories in a large muffin (139 grams)
- 444 calories in a medium muffin (113 grams)
- 259 calories in a small muffin (66 grains)
- 67 calories in a mini-muffin (17 grains).
Even if you choose for the mini-sized muffins, packaged muffins often have a long list of ingredients and preservatives to help them last longer on the shelf after being opened.If I’m going to cook for my family, I’d rather make a batch or two from scratch.Recipes to Experiment With My objective is to make my baked muffins more nutritious by include more fruits and vegetables.
- My favorite dishes include fruits and veggies as well as nut butters and whole grain flour.
- Most of the muffin recipes I chose have approximately 250 calories or fewer per muffin, on average.
- I also use a normal muffin pan to guarantee that the muffins are ″little″ in size (and fill the muffin tins about two-thirds of the way).
- I frequently prepare a double batch of something and freeze it for later use to save time.
- Muffins are taken to school as a snack, eaten for breakfast with a side of fruit, or savored as an evening snack with a drink of milk in my household.
Here are three incredible dishes that I just tested out: The nuts and seeds were left out of both the pumpkin and apple muffins, which I found to be a nice change.Muffins with Bananas and Chocolate Chips Nutritional Information (per muffin): 219 calories; 7 grams of total fat; 2 grams of saturated fat Ingredients that are good for you: bananas, whole wheat pastry flour, and dark chocolate chips Pumpkin Pie Muffins are a delicious way to start the day.Nutritional Information (per muffin): 205 calories; 7 grams of total fat; 1 gram of saturated fat Ingredients that are good for you include canned pumpkin, whole grain pastry flour, and pumpkin seeds.Apple Muffins are a delicious way to start the day (pictured above) Nutritional Information (per muffin): 219 calories; 8 grams of total fat; 1 gram of saturated fat Ingredients that are good for you: whole wheat pastry flour, nuts, applesauce, and apple slices Please share your favorite healthier muffin recipe with me.
Calories in vanilla muffins – Calorie, Fat, Carb, Fiber, and Protein Info
Nutritional Values There are 24 servings per recipe. The serving size is 1 serving, and the amount per serving is
| Calories | 191.5 |
|---|---|
| Total Fat | 4.5 g |
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.0 mg |
| Sodium | 319.9 mg |
| Potassium | 63.8 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 16.5 g |
| Protein | 3.4 g |
| Vitamin A | 3.9 % |
|---|---|
| Vitamin B-12 | 1.9 % |
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.1 % |
| Calcium | 12.3 % |
| Copper | 1.7 % |
| Folate | 10.7 % |
| Iron | 7.0 % |
| Magnesium | 2.0 % |
| Manganese | 7.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 9.4 % |
| Selenium | 13.0 % |
| Thiamin | 12.1 % |
| Zinc | 1.8 % |
In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.
Calories per Ingredient
The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish.Serving of vanilla muffins has around 190 calories.Flour, white, contains 77 calories (0.17 cup) Granulated sugar contains 61 calories (0.08 cup) Margarine butter mix, which contains 60 percent corn oil margarine and 40 percent butter, has 34 calories (0.33 tbsp) Milk, nonfat contains 7 calories (0.08 cup) 5 calories from an egg, fresh, whole, and uncooked (0.08 medium) Baking powder has 1 calorie (0.33 tsp) Vanilla extract, imitation, alcohol, and other similar substances have 0 calories (0.04 tsp) Salt has zero calories (0.04 tsp)
Calories in Similar Recipes
- So delicious and sweet. You don’t even need syrup to make this!
- When you bite into these scrumptious balls, you’ll feel fuller for longer.
- This popular breakfast meal has been given a healthy, whole grain makeover.
- Using applesauce instead of oil reduces the fat level of these muffins while maintaining their moistness and texture.
- This sweet and satisfying dessert is a must-try!
- This chicken recipe is flavored with tomato juice, lemon juice, and mushrooms, and it is low in sodium and fat.
- This simple shortcake biscuit recipe, which includes baking powder, will bring back childhood memories of homemade shortcakes.
- The American Institute for Cancer Research has granted permission for this publication
- The American Institute for Cancer Research has granted permission for this publication
- Try this simple apple pie recipe that is quick and easy to make!
- What exactly is it about this toast that is so French?
- Makes an excellent present idea, or serve with a hot cup of coffee for a delectable dessert.
- I serve it with pinto beans, spanish rice, and tortillas, all of which come from my grandmother’s cuisine.
Are English Muffins Healthier Than Regular Bread?
Alexandra Shytsman’s ″Verywell″ is a short story. Because English muffins are considered to be a more nutritious option than bread, many health-conscious consumers use them as part of their healthy morning breakfast. There are several things you can do to make an English muffin a wise option no matter when you decide to eat it, despite the fact that the calories are nearly same.
Nutrition Facts
- The USDA has published the following nutritional information for one full English muffin, which can be found here (58g). 132 calories
- 1 gram of fat
- 246 milligrams of sodium
- 25 grams of carbohydrates
- 2 grams of fiber
- 2 grams of sugar
- 5.1 grams of protein
English Muffin Nutrition by Variety
- The most widely available varieties of English muffins are the regular varieties that may be found in the bakery or bread area of your local grocery store or bakery. Unless otherwise stated, one English muffin is equal to one full English muffin (both the top and bottom). The products are typically baked without the addition of any of the harmful trans fats or saturated fats that are found in many popular morning bakery items. Furthermore, they do not constitute a large supply of sugar. The rectangular boxes used by brands such as Bays and Thomas’ English muffins are well-known in the industry. According to the USDA, there are several distinct types to pick from, and the nutritional information for each of them differs. 118 calories, 5 grams of protein, 23 grams of carbohydrate, 4 grams of dietary fiber, 5 grams sugar, 1 gram of fat, 211 mg sodium are included in one 100 percent whole wheat English muffin.
- There are 136 calories in one multigrain English muffin, as well as 5grams of protein, 27 grams of carbohydrate, 2grams of fiber, zero gram of sugar, one gram of fat, and 173 milligrams of sodium in one serving.
- 137 calories, 6 grams of protein, 23 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 3 grams of fat, and 205 milligrams of sodium are included in an oat bran English muffin (with no added sugar or fat).
- 123 calories, 5 grams of protein, 25 grams of carbohydrate, 4 grams of dietary fiber, 7 grams sugar, 1 gram fat, 193 milligrams of sodium are provided by a 100 percent whole wheat English muffin with raisins, according to the USDA.
- In one sandwich-sized English muffin, you’ll get 209 calories and 8 g of protein as well as 41 g of carbohydrate and 3 g dietary fiber, as well as 3 g sugar and 2 g fat and 391 milligrams of sodium.
Carbs
The calories in English muffins are mostly derived from carbohydrate, specifically starch, as well as fat.Unless you choose whole wheat English muffins, an English muffin contains nearly no fiber.Additionally, there is no sugar in the bread product.
- Unless you get a whole grain English muffin, the estimated glycemic index of an English muffin is around 70.
- Whole-grain muffins have a glycemic index of roughly 45, which is rather low.
Fats
The majority of English muffin brands have little or no fat at all. However, the majority of individuals top their muffins with butter or cream cheese, which raises the fat level of your meal significantly.
Protein
A tiny amount of protein is provided by English muffins, which contain around four grams of the macronutrient per full muffin.
Micronutrients
English muffins do not provide a considerable amount of vitamins or minerals in comparison to other baked goods. You will, however, receive just trace quantities of the B vitamins thiamin, riboflavin, and niacin. Manganese and phosphorus are also present in modest concentrations, which are beneficial.
Health Benefits: English Muffins vs. Bread
The calories in a single slice of white bread are around 70, and the protein content is 2 grams.The carbohydrate content is 13 grams, and the fat content is one gram with approximately one gram of dietary fiber.So, are English muffins actually more nutritious?
- When comparing similar sized objects, this is not the case.
- Approximately the same size as a slice of bread is a half English muffin (which is half the serving size).
- Regardless of your preference, however, there are ways to make your bread or English muffin more nutritious and less calorie dense.
- Choosing a whole grain variety is the first step.
- Whole grains are an excellent source of dietary fiber.
Fiber has a variety of health advantages, but it is particularly beneficial if you are attempting to lose weight since it helps to keep you feeling full for a longer amount of time after you eat.
Common Questions
What is the best way to store English muffins?
Although prominent English muffin makers utilize cellophane wrappers to protect their baked goods, this may make storing a chore. Because most bread packages are not resealable, manufacturers recommend that you use a closable plastic bag to wrap the bread product once it has been opened. It is also recommended to use a refrigerator.
Can English muffins be frozen?
English muffins may be stored in the freezer. Once again, wrap the English muffins in a resealable plastic bag and keep them in the freezer for later use. Then take out as much as you need and reheat in the microwave, toaster oven, or oven.
Recipes and Preparation Tips
- You may also be more selective about what you put on your bread or muffins. The toppings, rather than the bread, are considerably more likely to have an impact on your waistline. In many cases, jams and jellies are heavy in calories and sugar. Instead, go for freshly picked fruit. To decorate your muffin, mash a ripe banana on top, sprinkle it with heart-healthy avocado, or cover it with thinly sliced strawberries for sweetness.
- Instead of using block-style butter or cream cheese, use whipped butter or cream cheese. Why? Because whipped varieties are fluffed up and easier to spread, you almost always end up using less and lowering your saturated fat intake as a result of using whipped varieties
- Go bare-chested. If you’re making a sandwich out of English muffins, only use the bottom half of each muffin. You will save calories by reducing the amount of bread you consume, and you will have an excellent reason to top the sandwich with nutritious lean protein and vegetables.
- English muffins can be used as a pizza foundation. If you enjoy pizza, try creating mini-pizzas out of half of a muffin if you have the time. A regular slice of pizza has a larger serving size, but this one is smaller (and fewer in calories).
Allergies and Interactions
The consumption of English muffins should be avoided by those who are gluten intolerant.Gluten allergy can manifest itself in a variety of ways, including celiac disease.Abdominal discomfort, gastrointestinal trouble, anemia, brain fog, and other symptoms are common in those who are allergic to gluten.
- If you feel that you may be suffering from a gluten allergy, you should seek medical assistance from your health-care practitioner immediately.
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Blueberry Muffin Battle
In fact, the typical blueberry muffin from a coffee shop is far from being what you’d call a health food: It has roughly 470 calories, which is about twice as much as you would receive from a chocolate frosted donut.The majority of those calories come from processed carbs, mostly white flour and sugar, which are high in sugar.Fiber accounts for less than 2 percent of the carbohydrate in these mega-muffins, providing barely a single gram of net carbohydrate.
- Perhaps the most beneficial aspect of these muffins is the fat content: 19 grams in total, the majority of which comes from soybean oil, which is a heart-healthy source.
- (Only one of the three national chains examined included butter as a source of fat in its muffins.) – Certainly, low-fat blueberry muffins are no better—if anything, they’re much worse.
- Despite having only a few calories less than their normal counterparts, they nonetheless contain the same excessive amounts of sugar (almost 40 grams, or 10 teaspoons) and salt (a staggering 540 milligrams per muffin!
- ).
- In comparison, the Great Muffin Makeover recipe produces blueberry muffins that weigh around 2 ounces each, which is less than half the size of a coffee shop muffin and contain 120 calories per serving.
Despite the fact that they are prepared using a combination of whole wheat, almond, and white flour, the recipe may be produced totally without refined grains with some little adjusting.The majority of the healthy fat comes from canola oil, and the amount of fresh blueberries used is double what you’d find in an usual recipe, contributing significantly to the taste and natural sweetness.(Total sugar content in each muffin is only 5 grams; only 2 grams of the total sugar comes from added sugar.) It produces a light and fluffy blueberry muffin that is moist and tasty, and it will deliver more sustained energy than a typical coffee shop muffin.Find out how to make the recipe.
| Nutrient | Regular Blueberry Muffin1 | Reduced Fat Blueberry Muffin 2 | The Great Muffin Makeover Blueberry Muffin 3 |
| Calories | 467 | 410 | 120 |
| Carbohydrates (g) | 68 | 75 | 14 |
| Sugar (g) | 39 | 39 | 5 |
| Fiber (g) | 1 | 2 | 2 |
| Total Fat (g) | 19 | 10 | 5 |
| Unsaturated Fat (g) | 15 | 8 | 4.5 |
| Saturated Fat (g) | 4 | 2 | 0.5 |
| Trans Fat (g) | |||
| Protein (g) | 6 | 7 | 3 |
| Sodium (mg) | 367 | 540 | 125 |
- Data from the corporate websites of three major coffeeshop chains in the United States was used to calculate an average. The month of January, 2018
- The information was collected from a nationwide coffeeshop chain. The month of January, 2018
- The information is based on an examination of the Blueberry Muffin recipe.
Related
- The Great Muffin Makeover
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