How Many Calories In A Starbucks Blueberry Muffin?

Starbucks Blueberry Muffin Nutrition Facts

Serving Size 1 muffin
Calories 360
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 16g 25%

There are 350 calories in a Pumpkin Cream Cheese Muffin from Starbucks. Most of those calories come from fat (36%) and carbohydrates (59%). *All percent daily value figures are based on a 2,000 calorie diet.

Are Starbucks muffins healthy?

A Starbucks Lowfat Blueberry Corn Muffin will offer only 1.5 grams of fat, zero grams of saturated fat, and is only 240 calories. Conversely, a piece of Reduced Fat Blueberry Coffee Cake will offer up 11 grams of fat, 350 calories and actually contains a gram of trans fat.

How many calories are in one blueberry muffin?

Blueberry Muffin Battle

Nutrient Regular Blueberry Muffin1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2

How many calories are in a Starbucks blueberry?

The Hearty Blueberry comes with packets of fresh blueberries (20 calories) and dried fruit, nuts, and seeds (70 calories). The Classic has dried fruit (100 calories) and nuts (100 calories).

How much is a Starbucks blueberry muffin?

A Starbucks blueberry muffin is about $2.95.

How many calories in a skinny blueberry muffin from Starbucks?

There are 312 calories in 1 muffin of Starbucks Skinny Blueberry Muffin.

How many calories in a blueberry scone from Starbucks?

There are 420 calories in a Blueberry Scone from Starbucks. Most of those calories come from fat (36%) and carbohydrates (59%).

Are blueberry muffins good for weight loss?

The best part of all though, each one only has about 150 calories, and 10 grams of protein. Which means these blueberry muffins are a great snack, or even breakfast idea for weight loss.

Are blueberry muffins healthy for breakfast?

Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.

How many calories are in a blueberry oatmeal from Starbucks?

Starbucks Hearty Blueberry Oatmeal Nutrition Facts

Serving Size 90g
Calories 220
Calories From Fat 25
Amount Per Serving % Daily Value*
Total Fat 3g 5%

How many calories are in a Starbucks egg bite?

Starbucks Sous Vide Egg Bites contain between 170-300 calories, depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.

Egg White & Red Pepper Sous Vide Egg Bites.

Serving Size 130g
Calories 170
Calories From Fat 70

How many calories should I have?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

What is in Starbucks blueberry muffin?

enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), blueberries, sugar, eggs, water, butter (milk), contains 2% or less of the folowing: canola oil, baking powder (calcium acid pyrophophate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium

How much sugar is in a blueberry muffin?

A medium-sized blueberry muffin contains about 37 grams of sugar, which is equal to about 9.25 teaspoons.

How many calories is the sweet cream at Starbucks?

Another drink option? Get a nitro cold brew with sweet cream—a subtly sweet floater that makes your coffee taste silky smooth—for just 70 calories and 4 grams of sugar.

How many calories in a jumbo Blueberry Muffin?

Calories per serving of Jumbo Blueberry Muffins 228 calories of Flour, white, (0.50 cup)

How many carbs in a blueberry muffin?

How many calories are in a homemade blueberry muffin? Homemade Blueberry Muffins (1 oz) contains 11.5g of carbs, 1.8g of protein, 3.1g of fat, and 80.8 calories.

How many calories in a Starbucks mini Frappuccino?

We went straight to the horse’s mouth — the Starbucks media relations team: A Mini (10 oz) Coffee Light Frappuccino made with nonfat milk, which is the standard, is 60 calories and has 13 grams of sugar. A Mini (10 oz) Coffee Frappuccino made with whole milk, which is the standard, is 120 calories and has 24 grams of sugar.

Calories in Starbucks Blueberry Muffin

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories 400 Calories from Fat 190
 
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 400mg 17%
Potassium 0mg 0%
Total Carbohydrate 52g 17%
Dietary Fiber 3g 12%
Sugars 29g
Protein 6g 12%
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size 128 grams
 
Amount Per Serving
Calories 400 Calories from Fat 190
 
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 400mg 17%
Potassium 0mg 0%
Total Carbohydrate 52g 17%
Dietary Fiber 3g 12%
Sugars 29g
Protein 6g 12%
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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How many calories in a blueberry muffin at Starbucks?

Starbucks Blueberry Streusel Muffin has 360 calories per muffin (121 g), which is equivalent to one serving.Complete nutritional information for additional Starbucks items as well as all of your other favorite brands is available.muffins with blueberries In one serving of Starbucks (121 grams), there are 33 gram(s) of sugar, 7 gram(s) of protein, 11 gram(s) of fat, 0 gram(s) of fiber, and 59 gram(s) of carbohydrate.

  1. You may burn off 361.1kcal in (121 g) by jogging for 44 minute(s), cycling for 52 minute(s), swimming for 57 minute(s), walking for 64 minute(s), going shopping for 75 minute(s), doing yoga for 78 minute(s), or cleaning for 125 minute(s).

How many calories are in a Starbucks Muffin?

Starbucks Morning Muffin has 410 calories in a single muffin serving (about).

How many calories in a small blue berry muffin?

One small Blueberry Muffin has 183 calories and is made with whole milk. The following is the calorie breakdown: 21% fat, 70% carbohydrates, and 8% protein.

How many calories are in BJ’s Blueberry Muffin?

BJ’s Blueberry Muffin has 180 calories per third muffin serving (about). The following is the calorie breakdown: 35% fat, 60% carbohydrates, and 4% protein.

How many carbs are in Dunkin’ Donuts Blueberry Muffin?

The Dunkin’ Donuts Blueberry Muffin has 460 calories per muffin serving (one muffin serving). The following is the calorie breakdown: 29 percent fat, 66 percent carbohydrates, and 5 percent protein.

Calories in Starbucks Blueberry Muffin and Nutrition Facts

Dietary information and Weight Watchers points for Blueberry Muffin from Starbucks Coffee can be found in the table below.Calories in a Blueberry Muffin from Starbucks Starbucks’ Blueberry Muffin has 360 calories in it, according to the Nutrition Facts label.The majority of those calories come from fat (36% of total calories) and carbs (12%).

  1. (58 percent ).
  2. Print.
  3. What is the proper interpretation of this?
  4. Tracking information is being added.
  5. Add to the list of comparisons Recipes should be created.

Add to My Favorite Foods.The Blueberry Muffin is a Starbucks speciality.100 grams is the recommended serving size.1 ounce of liquid (28g) 1 serving (per person) (101g) SUMMARY OF THE FOOD The nutritional information for a Starbucks specialty: the Blueberry Muffin.Is the blueberry muffin from Starbucks nutritious?

  • Although it may appear that a blueberry muffin is a healthy choice, it has 460 calories and 22 grams of fat.
  • A muffin with zucchini and walnuts that sounds healthy?
  • There are 490 calories in this recipe.
  • Throughout this moist muffin, you’ll find sweet, juicy blueberries with a hint of lemon, and the top has been dusted with sugar for a deliciously crunchy texture.
  • Item with a 50-point rating To see if a store has what you’re looking for, choose one from the list below.
  • Is it possible that Starbucks has changed its blueberry muffins?

Starbucks has changed the recipe for their blueberry muffins and is now selling the new Bountiful Blueberry Muffins in their bakery section of stores.At McDonald’s, how much does a blueberry muffin set you back?McDonald’s Blueberry Muffin consists of a muffin filled with blueberries and topped with a streusel crumb mixture.The one I purchased was $2.19.Muffuletta with Blueberries and Streusel from Starbucks: An one serving of Starbucks’ Blueberry Streusel Muffin contains around 360 calories.It also includes around 99 calories, the majority of which are from fat.

  1. Calories in a Blueberry Muffin from Starbucks Take a look at our list of commonly consumed products below to find out how many calories are in your favorite Starbucks beverage.
  2. Always choose the ″slim″ or skimmed milk version of beverages when ordering at Starbucks to keep your calorie intake under control.
  3. Pumpkin Bread, 410 calories and $3.15 a serving.
  1. Pumpkin Cream Cheese Muffins, 350 calories, $2.95 per muffin.
  2. STARBUCKS HOLIDAY MENU: Every year, for a short time period, Starbucks offers its iconic Pumpkin Spice Lattes, as well as Pumpkin Spice Frappuccinos and other Pumpkin Spice-flavored goods.
  3. At Starbuck’s, the following beverages contain the highest concentration of caffeine: MyFitnessPal has the calories, carbohydrates, and nutritional information for Starbucks – Blueberry Streusel Muffin (*) and over 2,000,000 other items.
  4. Other Calorie Information Provided by Users Matching: Starbucks Muffin Cupcakes from Starbucks – Chocolate Cream Cheese (1 serving) 450 calories, 24 grams of fat, 53 grams of carbohydrates, and 5 grams of protein

Starbucks Blueberry Muffin Nutrition Facts

This information will only be updated if you change the size of your drink.Other modifications, on the other hand, will not.12 fluid ounces per serving Calories *Percent Daily Value not calculated for 90 calories from fat.

  1. Fat in total: 0 g.
  2. 0 g of saturated fat.
  3. The amount of trans fat is 0.
  4. Cholesterol is zero milligrams.
  5. The nutritional information for our dishes is computed using our standard recipes.

Due to the fact that our items can be altered, the actual information provided may differ.A daily calorie need of 2,000 calories is required by adults and adolescents (ages 13 and older), and a daily calorie requirement of 1,500 calories is required by children (ages 4 to 12).Approximately 1/6 cup of fresh blueberries are used in each of our new Bountiful Blueberry Muffins.This recipe has one-third of a serving of fruit per muffin, as well as 20% more blueberries than our previous recipe.When the blueberries are baked into soft, sweet muffins, there’s just enough batter to keep them together.

  • It’s a true work of baking perfection.
  • These muffins are similar to Starbucks’ Blueberry Muffins in that they are made in a single dish with no mixer.
  • They’re moist and tasty, packed with juicy blueberries, and they rise to impressive heights with lovely domed crowns.
  • Preheat the oven to 425 degrees Fahrenheit.
  • Non-stick spray a 12-cup muffin baking pan generously with a light coating of oil.
  • For every 3 oz.

of Starbucks Blueberry Scone that you consume, you’ll burn 380 calories.To burn 380 calories, you’d have to walk for a total of 106 minutes.CalorieKing is a website that provides calorie and nutritional information for all serving sizes.McDonald’s Blueberry Muffin has 470 calories and is served with butter.The majority of those calories are derived from fat (41%), followed by carbs (13%).(54 percent ).

  1. Nutritional Information for McDonald’s Blueberry Muffin I was pleasantly surprised to find that McDonald’s Multi-Grain Berry Muffin (seen above) had the lowest calorie count of any muffin I examined and has a healthy 6 grams of fiber.
  2. Keep an eye out for their Blueberry Muffin, which contains 45 percent of the recommended daily intake of saturated fat (based on a 2,000-calorie diet).
  3. When it comes to health foods, the ordinary coffee shop blueberry muffin is far from it: It has roughly 470 calories, nearly twice as many as a chocolate frosted donut, and the majority of those calories come from processed carbs, namely white flour and sugar.
  1. Fiber accounts for less than 2 percent of the carbohydrate in these mega-muffins, providing barely a single gram of net carbohydrate.
  2. Each and every one of Starbucks’ products is handcrafted using delicious, fresh-tasting ingredients.
  3. Looking for information on food and beverage allergies or the amount of caffeine in your cappuccino?
  4. We’ve got you covered.

You can find all of the allergy and nutritional information for the Starbucks foods and beverages that you enjoy in this section.With genuine blueberries baked into the batter and a crumble topping on top, this delicate and fluffy muffin pairs perfectly with a cup of Premium Roast Coffee.A McDonald’s blueberry muffin has 470 calories and is made with real blueberries.Take use of the Mobile Order & Pay feature in the App to get a McDonald’s blueberry muffin for morning.

Starbuck blueberry muffin calories

There are 546 calories in a large muffin (139 grams).There are 444 calories in a medium muffin (113 grams).And how many calories are in a medium blueberry muffin, if you don’t mind me asking?

  1. There are 385 calories in this recipe.
  2. Fat.
  3. Starbucks Blueberry Muffin with Yogurt & Honey is a delicious treat.
  4. 1 muffin (about) (113g) Nutritional Information.
  5. There are 380 calories in this recipe.

Log meal is what it sounds like.Blueberry Muffin from Otis Spunkmeyer.1 muffin (about) (57g) Nutritional Information.There are 210 calories in this recipe.A Starbucks bran muffin has 420 calories and 9 weight watchers points, as well as 23 grams of sugar and 19 grams of fat.

  • Points for World War II: 9.
  • 420 calories; 19 grams of fat; 4 grams of fiber Starbucks.
  • Foods that go well with this drink: Starbucks Coffee Frappuccino Coffee that has been blended.
  • Starbucks Mocha Frappuccino is a delicious drink.
  • Coffee that has been blended – whip.
  • Fill each muffin cup two-thirds of the way with batter once it has been made.

Bake for 15 to 17 minutes, or until the top is golden brown and a wooden toothpick inserted toward the middle comes out clean, depending on how large your pan is.Allow for 5 minutes of cooling time in the muffin cups on a wire rack.Remove the muffins from the muffin cups and serve them warm, dusted with powdered sugar, on a plate.Blueberry Muffin with Yogurt and Honey (recipe below).Nutritional information: 380 calories, 16 g fat (4 g saturated fat), 260 mg sodium, 53 g carbohydrates, 30 g sugar, 6 g protein Even for Eat This, Not That!devotees, this one might be enticing.

  1. Blueberries, yogurt, and honey are all excellent choices.
  2. The 30 grams of sugar, on the other hand, should cause you to turn around.

How many calories are in a Starbucks blueberry muffin?

Coffee drink from Starbucks with two shots of espresso has 140 calories.Starbucks’ doubleshot light espresso drink has 70 calories and is available in two sizes.Starbucks orange melon refreshers have 60 calories each.

  1. Starbucks’ raspberry pomegranate refreshers have 60 calories each.
  2. Starbucks’ strawberry lemonade has 60 calories and is served in a tall glass.
  3. Approximately 200 calories per cup of Starbucks’ bottled coffee frappuccino coffee drink.
  4. 142 450 19 24 4 20 0 85 28 690 30 64 23 Blueberry, 1 Muffin 142 450 19 24 4 20 0 2 7 37 35 70 7 6 6 6 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 70 2 7 37 35 Two cookies (chocolate chip and muffin) and one muffin 1425302431 73509030370167327 2 7 47 41 82 8 6 6 6 4 2 7 47 41 82 8 6 6 6 4 Cinnamon Burst, 1 Muffin 142 530 24 31 7 35 0 90 30 510 22 73 27 2 7 46 46 92 7 6 8 6 2 MUFFINS: 142 530 24 31 7 35 0 90 30 510 22 73 27 2 7 46 46 92 7 6 8 6 2 MUFFINS: Blueberry Muffin: 480 calories, $2.60; Whole Wheat Honey Bran Muffin: 390 calories, $2.60; Wheat Free Morning Glory Muffin: 390 calories, $2.60; Orange Muffin: 480 calories, $2.60; Vanilla Muffin: 480 calories, $2.60; Please keep in mind that all calorie estimates are based on the Grande serving size.
  5. Starbucks Favorites, ranked from most indulgent to least indulgent: Java Chip Frappuccino (No.

12).Because they are the closest thing you can get to milkshakes at Starbucks, Frappuccinos are also the most sugary of the bunch.The Java Chip Frappuccino contains 470 calories, which is higher than the 470 calories in a Bacon McDouble at McDonald’s.Starbucks Bountiful Blueberry Muffin nutrition facts, serving size recommendations, and more.Find out how many calories, as well as nutritional and diet information, are in the Starbucks Bountiful Blueberry Muffin.

  • This is a sample of our entire database of 40,000 items, which includes meals from hundreds of prominent restaurants and thousands of different brands and manufacturers.

Starbucks muffins calories

Recipes for top-rated Starbucks nutrition blueberry muffins, along with ratings and reviews, are available here.Brown Sugar Blueberry Muffins, Blueberry Muffins, Goji and Blueberry Muffins, and a variety of other recipes are available.The average dietary recommendation is 2,000 calories per day, however individual calorie requirements vary.

  1. Dunkin’ Donuts has made a reasonable effort to offer nutritional and ingredient information based on standard product formulations and in accordance with FDA criteria by utilizing formulation and nutrition labeling software and following the guidelines of the Food and Drug Administration.
  2. Instead, you might want to prefer Starbucks’ Cinnamon Raisin Bagel, which, according to the Starbucks website, can provide a touch of sweetness to your day while containing no saturated fat at all.
  3. Also on the healthier side of the bakery choices, the Blueberry Muffin has 320 calories and 14 grams of fat, which isn’t ideal but is better than nothing.
  4. Blueberry Yogurt Muffins have a calorie count of 190 per serving.
  5. Flour, white, contains 59 calories (0.13 cup) Canola Oil has 39 calories (0.02 cup) Granulated sugar contains 38 calories (0.05 cup) W/D Lowfat Blueberry Yogurt – 6 oz has 20 calories and is low in fat (0.11 serving) Fresh blueberries provide 6 calories per cup (0.08 cup) Yay or Nay for Blueberry Muffins?

Blueberries (10 percent), wild blueberry filling, fortified wheat flour, sugar, free range pasteurized EGG, rapeseed oil, fortified wheat flour (8 percent ) [sugar, blueberry, water, glucose-fructose syrup, modified maize starch, acid: citric acid, gelling agent: guar gum] [sugar, blueberry, water, glucose-fructose syrup, modified maize starch]

How Much Is A Blueberry Muffin From Starbucks?

Costa blueberry muffins may be made at home.Our simple instructions will guide you through the process of making a delightful batch of fluffy blueberry muffins that taste just like the ones you see in our stores.You will require the following materials: A muffin tray with 12 holes that has been lined with muffin cases A 200oC/180oF fan oven with a gas mark was preheated.

  1. 6 275g oz (10oz) flour that is self-rising 1 teaspoon baking powder (optional) 75g of a substance (3oz) caster sugar is a kind of sugar.
  2. All of the items on this Starbucks’ menu are available across the board.
  3. The point value of a coffee drink, a delicious treat, a nice meal, and other items are included.
  4. Our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list is perfect for those who are often on the road and need additional suggestions on what to eat at different places.
  5. Customer’s wishing to recharge, reward, or refresh their senses will enjoy Starbucks Cold Portfolio, which consists of a collection of chilly, handmade beverages produced fresh in store.

Whether it’s raining or shining, these beverages will brighten your day with a burst of color, a fruity boost, or a hydrating blast of creamy coffee.They are little more than cake disguised as anything else.A blueberry muffin with yogurt and honey from Starbucks, for example, includes 380 calories and 30 grams of sugar (equivalent to 7.5 teaspoons of sugar), while their chocolate chunk muffin contains 440 calories and 39 grams of sugar (equivalent to 7.5 teaspoons of sugar) (almost 10 teaspoons of sugar).Preheat the oven to 350 degrees.Using coconut oil, gently grease a 12-count muffin tray and set aside.

  • Combine the almond flour, coconut flour, salt, and baking soda in a large mixing bowl (KitchenAid) and whisk until well combined.

How Many Calories Are In: Starbucks

Banana Nut Muffin from Costco.1 muffin, please.Nutritional Information.

  1. There are 680 calories in this serving.
  2. Log meal is what it sounds like.
  3. Kirkland Breakfast Sandwich on an English Muffin with Bacon, Egg, and Cheese.
  4. There is just one sandwich.
  5. Nutritional Information.

There are 390 calories in this recipe.Summary of the nutrition facts: 1 Panera Bread Wild Blueberry Muffin contains 440 calories and is made with whole grains.The following is the calorie breakdown: 35% fat, 60% carbohydrates, and 5% protein.Betty Crocker Muffin Mix that is expired yet is still OK to eat The Most Effective Response Daily Value in Percentage Sodium 340mg (total fat 8g, 10% of total fat) carbohydrate (total carbohydrate: 63g) 15 percent Dietary Fiber accounts for 23% of total calories.2g Sugars in total amount of 5% 42g 5 Keto blueberry muffins are devoid of refined sugar and contain just 4 grams of total carbohydrates and 3 grams of net carbs per muffin.

  • Too many blueberries are not keto friendly since they have a greater concentration of sugar and calories than the majority of berries.
  • However, because just a handful are used in each muffin, the carbohydrate content is low enough that they still fall within the keto macro range.
  • Preheat the oven to 350 degrees Fahrenheit and position a baking rack in the center of the oven.
  • Prepare a 9-by-13-inch baking sheet with cooking spray.
  • Using your stand mixer or a big mixing bowl, combine 4 cups all-purpose flour, 1 1/4 cups sugar, baking powder, and salt in a large mixing dish.
  • Quickly combine the ingredients.

Starbucks Blueberry Streusel Muffin

Dunkin’ is committed to providing delicious food and beverages that are suitable for a wide range of dietary requirements.The nutrition information you need to make the best choices for your lifestyle can be found right here.Preheat the oven to 425 degrees Fahrenheit.

  1. Prepare a muffin tin by lightly spraying it with baking spray or lining it with paper cups.
  2. In most cases, this recipe makes 10 regular-sized muffins.
  3. To prepare the topping, melt the butter in a small microwave-safe bowl until it is melted.
  4. Combine the flour, sugar, almonds, and salt in a large mixing bowl with a fork until it forms a crumbly streusel.
  5. Make a mental note to put it aside.

Vanilla Bean has a total of 132.Yikes.Is the number of calories in your favorite cup of coffee the same as the number of calories in a muffin – or your lunch, for that matter – Calories and nutritional information for some Starbucks and Dunkin’ Donuts hot coffee drinks: Medium Dunkin’ Donuts Gingerbread Hot Coffee with Cream (Dunkin’ Donuts) 260 calories, 9 grams of fat, 41 grams of carbohydrates, and 4 grams of protein Preheat the oven to 190C/375F.Combine the flour, baking powder, soda and sugar in a large bowl.Combine the eggs, oil, yogurt, and milk in another bowl or jug.

  • Add the wet ingredients to the dry.
  • Stir until just combined.
  • Fold in the blueberries.

Starbucks Breakfast: A Healthy Option? / Nutrition / Healthy Eating

When you’re standing at the Starbucks counter, starring at the tempting display of morning pastries, it’s easy to lose track of time and order a big muffin.However, is a Starbucks breakfast, apart from the cupcakes and frosting-covered delights, a healthy choice?Look Past the Pastry Case for Inspiration Starbucks has traditionally supplied a great variety of muffins, cupcakes, and pastries to cater to a diverse client base in an effort to appeal to a broad range of tastes and preferences.

  1. Chocolate-frosted cupcakes, doughnuts filled with vanilla cream, and chocolate chip muffins are just a few of the calorie-laden delicacies offered at most Starbucks locations..
  2. Nonetheless, the pastry case does not supply all of the food items available at Starbucks.
  3. There is a refrigerated section of food slightly below eye level (usually just beneath the pastry case) in practically every shop, and it provides a range of healthy alternatives such as mini veggie platters, yogurt concoctions, and granola.
  4. The fat and calorie content of the majority of these foods is also completely listed on the package.
  5. Reduced fat does not always imply low fat.

The Reduced Fat Cinnamon Swirl Coffee Cake and the Reduced Fat Blueberry Coffee Cake are two of the ″reduced fat″ muffin alternatives that are available in most Starbucks locations.Be careful that muffins on the Starbucks menu that are branded as ″Reduced Fat″ will often still include a significant amount of fat despite the fact that they are reduced in fat.Simply said, they contain less fat than their full-fat counterparts do.Taking the case of reduced fat banana coffee cake, one slice will have over 500 calories and 15 grams of fat!Instead of going for the low-fat muffins, give the reduced-fat muffins a try.

  • A Starbucks Lowfat Blueberry Corn Muffin contains just 1.5 grams of fat and zero grams of saturated fat, and it contains only 240 calories, making it one of the healthiest options available.
  • A slice of Reduced Fat Blueberry Coffee Cake, on the other hand, will provide 11 grams of fat, 350 calories, and contains one gram of trans fat.
  • Make a Change to Your Brew In some manner, every drink on Starbucks’ menu may be customized, and even little changes like switching the type of milk used in a latte or the type of sugar used in a ″Frappucino″ might assist you to lose weight while still enjoying your favorite beverage.
  • Additionally, ordering a ″tall″ (or small in Starbucks jargon) rather than a ″grande″ (or medium) can reduce the overall number of calories consumed without depriving you of your favorite beverage entirely.
  • In addition to coffee, Starbucks provides a variety of different beverages including as green teas, black teas, and apple cider, all of which may be made with nonfat milk and sugar replacements to suit your preferences.
  • The term ″light″ refers to a sugar-free alternative that is offered in many coffee and tea selections.

This option will significantly lower the total calorie content of most drinks.If you’re not careful, having breakfast at Starbucks can result in you consuming and drinking a significant amount of calories.However, by making a few simple modifications to your coffee and paying close attention to the non-pastry oriented items on the menu, you can enjoy your cup of morning coffee without completely abandoning your healthy eating plan.

Blueberry Muffin Battle

In fact, the typical blueberry muffin from a coffee shop is far from being what you’d call a health food: It has roughly 470 calories, which is about twice as much as you would receive from a chocolate frosted donut.The majority of those calories come from processed carbs, mostly white flour and sugar, which are high in sugar.Fiber accounts for less than 2 percent of the carbohydrate in these mega-muffins, providing barely a single gram of net carbohydrate.

  1. Perhaps the most beneficial aspect of these muffins is the fat content: 19 grams in total, the majority of which comes from soybean oil, which is a heart-healthy source.
  2. (Only one of the three national chains examined included butter as a source of fat in its muffins.) – Certainly, low-fat blueberry muffins are no better—if anything, they’re much worse.
  3. Despite having only a few calories less than their normal counterparts, they nonetheless contain the same excessive amounts of sugar (almost 40 grams, or 10 teaspoons) and salt (a staggering 540 milligrams per muffin!
  4. ).
  5. In comparison, the Great Muffin Makeover recipe produces blueberry muffins that weigh around 2 ounces each, which is less than half the size of a coffee shop muffin and contain 120 calories per serving.

Despite the fact that they are prepared using a combination of whole wheat, almond, and white flour, the recipe may be produced totally without refined grains with some little adjusting.The majority of the healthy fat comes from canola oil, and the amount of fresh blueberries used is double what you’d find in an usual recipe, contributing significantly to the taste and natural sweetness.(Total sugar content in each muffin is only 5 grams; only 2 grams of the total sugar comes from added sugar.) It produces a light and fluffy blueberry muffin that is moist and tasty, and it will deliver more sustained energy than a typical coffee shop muffin.Find out how to make the recipe.

Nutrient Regular Blueberry Muffin1 Reduced Fat Blueberry Muffin 2 The Great Muffin Makeover Blueberry Muffin 3
Calories 467 410 120
Carbohydrates (g) 68 75 14
Sugar (g) 39 39 5
Fiber (g) 1 2 2
Total Fat (g) 19 10 5
Unsaturated Fat (g) 15 8 4.5
Saturated Fat (g) 4 2 0.5
Trans Fat (g)
Protein (g) 6 7 3
Sodium (mg) 367 540 125
  1. Data from the corporate websites of three major coffeeshop chains in the United States was used to calculate an average. The month of January, 2018
  2. The information was collected from a nationwide coffeeshop chain. The month of January, 2018
  3. The information is based on an examination of the Blueberry Muffin recipe.

Related

  • The Great Muffin Makeover

Terms of Use

Company websites of three large coffeeshop chains in the United States were used to compile the average statistics. During the month of January 2018,
A nationwide coffeeshop chain provided the information. During the month of January 2018,
A recipe for Blueberry Muffins was used to gather data.

Better than Starbucks Blueberry Muffins

  • It is possible that this content contains affiliate links. More information may be found in our privacy statement. Do you like the Blueberry Muffins from Starbucks? These, in our opinion, are much better! They’re moist and tasty, packed with juicy blueberries, and they rise to impressive heights with lovely domed crowns. When we’re on the road, we frequently stop for Starbucks Blueberry Muffins as a breakfast treat. I made the decision to try to create a knockoff version, and we believe they are much better than the original. All of our taste-testers were unanimous in their approval! And, since we initially released this recipe in 2019, we’ve received a large number of new tasters and recipe testers who have helped us improve the recipe. Here are a few examples of their feedback: The most delicious blueberry muffins you’ll ever taste! Do not be concerned about the consistency of the batter
  • they turn out AMAZING! Don’t reduce the sugar
  • they are wonderful as is.not too sweet
  • my 10-year-old son and my 78-year-old mother made these yesterday with my assistance. All three generations agreed that they were the finest muffins they’d ever had in their lives. OMG, I just made these (with yogurt instead of buttermilk) and they turned out p-e-r-f-e-c-t! Thank you for a wonderful recipe and even more for the wonderful memories I will now have of my mother baking with my kid
  • They were a big hit with my family! And I think they’re even better than the ones that Starbucks sells themselves. Thank you very much, Chris, for sharing this recipe. Herzlichen Glückwunsch from Argentina
  • The food was very wonderful! With the addition of high domed toppers, the final product is stunning. It is impossible for me to prepare any other dish

And the comments keep coming in at a rapid pace. This recipe turns out perfectly every time, thanks to a reader who noted that she used gluten-free flour and had great results: I use Bob’s Red Mill 1 to 1 gluten-free flour with this recipe, and it turns out perfectly every time.

As a result, this has become my go-to recipe for other types of muffins as well. For these Fresh Strawberry Muffins, I utilize the same basic recipe as I did for the previous ones. And don’t forget about these delicious Peach Crumble Muffins. It’s one of those recipes that never fails to turn out lovely muffins with perfectly rounded domes each and every time.

What ingredients are in blueberry muffins?

  • You most likely already have most of the ingredients to create these Better than Starbucks Blueberry Muffins in your kitchen.
  • With the exception of the blueberries, the other ingredients for these muffins are standard household staples: flour; sugar; butter; eggs; buttermilk; baking powder; baking soda; and salt.
  • I experimented with recipes that called for oil and ones that called for butter and discovered that butter provided the muffins a better flavor and a beautiful crumb consistency.
  • Because the butter in this recipe has already melted, you won’t have to bother about getting it out of the fridge to soften before you start cooking.
  • Baked goods made with buttermilk have a mystical quality to them in my opinion, and I believe Fine Cooking captures it perfectly: Buttermilk’s success as a baking ingredient can be attributed to its acidity.
  • Despite the fact that buttermilk isn’t quite as sour as lemon juice or vinegar, the gentler lactic acid contained in buttermilk makes it a wonderful gift to bakers everywhere.

A somewhat acidic batter helps to keep baked items moist and soft by breaking down long, rigid strands of gluten, which might otherwise make them challenging to handle.A wonderful but subtle tang is added to cakes and pastries by its acidity, and its thick consistency imparts a rich, creamy texture to baked products by its thick consistency.The acid in buttermilk aids in the leavening process.It creates carbon dioxide when combined with baking soda, which explains why pancakes and other baked products prepared with buttermilk rise far higher than those made with normal cow’s milk.

Super easy!

I could tell you how simple these muffins are to make, given that they only require one bowl and no mixer, but I believe showing you is much better. In order to demonstrate how these Better than Starbucks Muffins are prepared, here is a video: Do you see what I’m saying? It’s that simple. It’s very wonderful!

How to get Bakery-Style High Domed Muffins

  • Several of the recipes I explored while working on these Better than Starbucks Muffins were delicious, but they weren’t very visually appealing. Rather than muffins that rise to the top of the muffin cup, but then flatten and pour over the sides of the cup, I prefer muffins with rounded, domed tops. So, what is the secret to getting those high, domed tops? Obviously, the recipe itself and the amounts of flour, sugar and leavening agents used have a role, but there are a few secrets to mastering the art of making these delicious treats: Check to verify that your baking soda and powder are still fresh. If you don’t bake much, you can get away with replacing them every 6 months of so. They are not prohibitively pricey.
  • Make sure not to overmix the batter. When preparing muffins, always use a spoon or a spatula rather than a mixer. Maintain the lightness of the batter by folding it in half. Mix just until the flour is completely gone. Instead of attempting to add additional blueberries, it is perfectly OK to leave a small amount of flour out of the batter. One and a half cups of flour is ideal for this recipe, which results in a delightful muffin that is packed with fruit.
  • Allow for around 15 minutes of resting time before baking the muffin batter. Taking this approach allows the gluten to relax and the wheat to be more readily absorbed by the liquid elements
  • Fill muffin cups almost to the brim, approximately 14 inches from the top
  • Bake muffins for 5 minutes at 425 degrees Fahrenheit before lowering the temperature to 350 degrees Fahrenheit. Set a timer to ensure you don’t forget (believe me, I’ve been there)
  • Do not open the oven door to check on the muffins if you are tempted to. Instead, make use of the glass on the door and the oven light to illuminate the room. You don’t want the temperature to decrease dramatically overnight

A big bonus

  • In addition to being extremely tasty and visually appealing, these muffins are far less expensive than the ones you can buy at the green and white store.
  • A blueberry muffin from Starbucks costs around $2.95.
  • If you want to make a dozen of these Copycat Starbucks Blueberry Muffins, it will only cost you less than $5.00.
  • Do you see what I’m saying?
  • This is a huge plus (on top of the fact that your kitchen will smell like a beautiful bakery)!
  • Immediately add this recipe to your list of things to make.

Café Tips for making these Better than Starbucks Blueberry Muffins

  • This recipe calls for Demerara or Turbinado Sugar, which is to be sprinkled on top of the muffins before baking before they are finished. In most big supermarket shops, you’ll find these sugars in the sugar department near the bakery. Turbinado sugar is also referred to as ″raw sugar″ in some circles
  • no buttermilk? It’s not an issue. To make your own, all you need is a few minutes and a few ingredients. To make whole milk, just combine 1 tablespoon white vinegar (or lemon juice) with 1 cup whole milk. Stir it thoroughly and let it aside for 5 minutes. Voila! This recipe calls for faux buttermilk, which works well as a buttermilk alternative in baked products. I normally prepare muffins without paper liners and then slip the muffins into papers when serving, but if you prefer, line your pan with paper liners before adding the batter. These muffins freeze nicely. Simply place them on a platter and freeze them uncovered. Place them in an airtight storage container or zipped bag once they have been frozen for approximately an hour (or until they are solid). This dish can be made with either fresh or frozen blueberries
  • thaw before serving. I prefer to have a bag of wild blueberries in my freezer so that I can make these muffins or any other blueberry dishes whenever the mood strikes me. Wild blueberries are smaller in size than the fresh berries that you may buy at the market in the summer. These muffins are my favorite because the berries are more equally spread throughout the muffin
  • if you use frozen blueberries, keep them frozen until the very last minute of baking time. Just before you spoon the mixture into the muffin cups, fold in the chocolate chips. If they are allowed to defrost at all, the batter will become cloudy.
  • P.S. Looking for a good laugh? Check out this recipe for blueberry muffins from the blog’s very first few months of existence, back in 2011. I took the photographs for these muffins myself. I believe you’ll see why I’m cooking these days and why Scott is the resident photographer when you read this post! However, if you had a look at Scott’s cooking, you’d understand why I’m the one who cooks these days and he’s the one who takes photos
  • we’re a perfect match! We would appreciate it if you could come back and give it a star rating and write a review! It is really beneficial to our readers to hear about other people’s successes and failures, as well as ideas for modifications. Servings: 12 calories (260 kcal) per serving 2 big eggs and 3 1/4 cup buttermilk
  • 12 cup melted butter that has been chilled for 5 minutes
  • 1 cup sugar Whole buttermilk is my preference, although low-fat buttermilk would suffice
  • 2 teaspoons vanilla essence
  • 2 12 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 12 teaspoon kosher salt
  • 1 12 cups fresh blueberries
  • Turbinado (raw) or Demerara sugar
  • 1 12 cups turbinado (raw) or Demerara sugar
  • 2 teaspoons kosher salt
  1. Preheat the oven to 425 degrees Fahrenheit. Preparation: Spray a 12-cup muffin baking tin generously with nonstick cooking spray.
  2. In a medium-large mixing bowl, whisk together the melted butter and sugar until thoroughly combined. Add the eggs and toss until well combined. Combine the buttermilk and vanilla extract. Continue to stir until everything is well-combined.
  3. Sprinkle the flour over the top of the batter, together with the baking powder, baking soda, and salt, and stir just until the flour mixture is all combined. Using a rubber spatula, gently fold in the blueberries until evenly distributed.
  4. Put a little amount of Demerara or Turbinado sugar in each of the 12 muffin cups and bake for 20 minutes at 350 degrees. Muffins should be baked 15 minutes after being prepared.
  5. Bake for 5 minutes at 425 degrees Fahrenheit, then lower the heat to 350 degrees Fahrenheit and bake for another 12-16 minutes, or until a toothpick inserted into the middle comes out clean. Muffins will also bounce back when softly touched on the top when they are finished baking.
  6. Allow muffins to cool in their pans for 5 minutes before removing them to a cooling rack.
  • 260 calories, 9 grams of fat, 5 grams of saturated fat Cholesterol is 49 milligrams.
  • Sodium is 283 milligrams.
  • Potassium 173 milligrams 40 g of carbohydrates 1 gram of fiber 19 g of sugar 4 g of protein Vitamin A is found at high concentrations (310 percent).
  • Calcium accounts for 72 percent of the total.
  • Vitamin C is 1.8 percent of the whole.
  • Iron makes about 1.5 percent of the total.

A participant in the Amazon Affiliate Program, The Café Sucre Farine provides links to other websites.Designed to provide a mechanism for sites to earn advertising fees by advertising and linking to items on Amazon, the Amazon Affiliate Program was created to help sites earn money.Even if the price you pay as a consumer does not change, if you make a purchase after clicking on one of our affiliate links, we earn a tiny compensation – and we can continue to provide you with tasty recipes!

Blueberry Muffin Recipe (Easy & Healthy)

  • I’m going to demonstrate how to bake blueberry muffins today. Just so you know, today’s muffin recipe is sponsored by Isopure, so please disregard the rest of this post until the ″good stuff″ is discussed. Okay, so this isn’t your typical blueberry muffin recipe, my friends
  • this is something different. No,no,no. It is quite likely that they will be the finest, healthiest, and most straightforward blueberry muffins you have ever made. Every aspect of these muffins, from their taste to their consistency, is flawless. The greatest thing is that each one has just roughly 150 calories and 10 grams of protein, which is a significant save. As a result, these blueberry muffins are an excellent snack or even breakfast option for anyone trying to lose weight. Try making these blueberry muffins if you want to satisfy your sweet taste in a calorie and macro-friendly way. You won’t be disappointed! These Blueberry Muffins were made with a variety of ingredients. In order to lower the carbohydrate level of these muffins while increasing the protein content, I utilized This Protein Powder.
  • A Food Scale, which will allow you to accurately measure out all of the components in the recipe
  • Sugar Substitute is used to sweeten foods without adding calories to them.
  • This Muffin Tray will be used to bake the muffins.
  • Today, I’m going to teach you how to create blueberry muffins from start to finish! Befor we get into the ″good stuff,″ though, I’d like to inform you that today’s muffin recipe is sponsored by Isopure. This isn’t your typical blueberry muffin recipe, my friends
  • this is a little different. No,no,no. Most likely, they will be the healthiest and most straightforward blueberry muffins you’ve ever baked. Seriously, everything about these muffins, from the taste to the consistency, is spot on. Most importantly, each one has just 150 calories and 10 grams of protein, which is a significant reduction from the traditional calorie count. As a result, these blueberry muffins are an excellent weight-loss snack or even breakfast option. Try making these blueberry muffins if you want to satisfy your sweet taste in a calorie and macro-friendly way. You won’t be disappointed. These Blueberry Muffins were made with the following ingredients. In order to lower the carbohydrate level of these muffins while increasing the protein content, I utilized this Protein Powder.
  • A Food Scale to ensure that all of the components in the recipe are accurately measured out.
  • To enhance sweetness without adding calories, use a sugar substitute.
  • Bake the muffins in this Muffin Tray, which is available here.
  • 12 cups white whole wheat flour
  • 2 scoops (60g) Zero Carb Isopure Creamy Vanilla Protein Powder
  • Stevia Sugar Blend (14 cup + 1 tsp for Topping (50g)
  • Salt: 12 teaspoons
  • Baking Powder: 2 teaspoons
  • Unsweetened Applesauce (122g)
  • Vanilla Extract: 2 teaspoons
  • Blueberries (140g)
  • 1 large egg
  • 1 cup (140g)
  1. In a large mixing bowl, combine all of the dry ingredients (except for 1 teaspoon of stevia and the blueberries) until well combined
  2. In a medium-sized mixing bowl, blend all of the wet ingredients until well incorporated
  3. In a large mixing bowl, combine the wet ingredients with the dry ingredients and stir until a batter forms. (DO NOT OVER MIX.)
  4. Once the batter has formed, mix in the remaining 2/3 cup of blueberries.
  5. Pour the mixture into a regular-sized muffin pan lined with paper liners and sprayed with baking spray, and divide it evenly between the tins
  6. Add a few blueberries and a pinch of sugar to the tops of the muffin pans.
  7. Bake for approximately 20 minutes at 375 degrees Fahrenheit / 190 degrees Celsius.
  8. Allow to cool on the baking sheet
  9. Put the ingredients in an airtight jar and store in the refrigerator for up to several days. Alternatively, you may freeze the muffins for up to a few months. This recipe yields 8 servings.

Nutrition

  • Nutritional Information per Serving: 1 Muffin, 160 calories, 1 g fat, 29 g carbohydrates, 10 g protein
  • My e-book Macros Made Simple can be of use!
  • The book is a comprehensive weight-loss guide that walks you through the process of creating a weight-loss strategy that is tailored to your individual needs.
  • The fact that you have reached a weight reduction plateau is one of the most discouraging aspects of dieting.
  • In order to hold you accountable and keep track of your progress, Macros Made Easy includes a spreadsheet as well.
  • The spreadsheet will also notify you when you need to make changes to your diet in order to maintain your weight loss and prevent those frustrating plateaus.
  • My macronutrient consumption (protein, carbohydrates, and fat) has been tracked for more than 6 years, and I’ve shed more than 70 pounds as a result of doing so!

Not only have I dropped the weight, but I’ve managed to keep it off as well.Furthermore, I did not exclude any foods from my diet in order to do this—and neither will you!To get started on your weight reduction journey right now, you may download a free copy of Macros Made Easy from this page.

What should my daily intake of calories be?

The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.

What are calories?

  • Age, metabolism, and levels of physical activity, among other factors, influence the number of calories that should be consumed each day. According to general guidelines, women should consume 2,000 calories per day and males should consume 2,500.
  • Other things might have an impact on how much energy you expend as well. Thyroid hormones are an example of a hormone (a substance generated by the body) that can be harmful.
  • Some medications, such as glucocorticoids, which are a kind of steroid used to treat inflammation, are contraindicated.
  • Having a medical condition

Calories and kilocalories

In general usage, the term calorie is used to refer to kilocalories in abbreviated form. You can find this information stated in kcal on food packaging. When it comes to the International System of Units, kilojoules (kJ) and kilocalories (kcal) are the equivalents of one another, and you’ll find both kJ and kcal on nutrition labels. 1kcal is comparable to 4.2kJ, which is roughly 1kcal.

Maintaining a healthy weight

Use the BMI calculator to determine whether or not you are at a healthy weight. A healthy weight is maintained by maintaining a balance between the number of calories you eat via food and drink and the number of calories you burn through physical activity.

Losing weight

  • Weight loss in a healthy manner requires you to burn more energy than you ingest, which may be accomplished by eating a healthy, balanced diet that contains less calories while increasing your physical activity.
  • For more information on weight reduction, we recommend that you download the NHS weight loss plan, which is a free 12-week diet and exercise program.
  • A doctor can also provide you with guidance on how to lose weight.

Gaining weight

  • Weight loss in a healthy manner requires you to burn more energy than you ingest, which may be accomplished by eating a healthy, balanced diet that contains less calories while increasing your physical activity and activity level.
  • Download the NHS weight reduction plan, which is a free 12-week food and activity programme, for additional information on losing weight.
  • An ophthalmologist can also provide you with guidance on weight-loss efforts.

Further information

  • Healthy eating for teens
  • Obesity
  • Understanding calories

The page was last reviewed on October 24, 2019. The deadline for the next review is October 24, 2022.

A moist, flavorful muffin packed with juicy blueberries.

Ingredients

  • The following ingredients are used in this recipe: blueberries, sugar, eggs, water, butter (milk), canola oil, vanilla extract, salt, lemon zest (lemon peels, sugar, lemon oil), modified corn starch, xanthan gum, natural flavor, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, xanthan gum, cellulose gum, modified corn starch, natural flavor, xanthan gum, natural Given that we utilize shared equipment to store, prepare, and serve our goods, we cannot guarantee that any of our items are free of allergies (including dairy, eggs, soy, tree nuts, wheat, and other common allergens).
  • Would you want a muffin to go with your blueberries?
  • Approximately 1/6 cup of fresh blueberries are used in each of our new Bountiful Blueberry Muffins.
  • This recipe has one-third of a serving of fruit per muffin, as well as 20% more blueberries than our previous recipe.
  • When the blueberries are baked into soft, sweet muffins, there’s just enough batter to keep them together.
  • It’s a true work of baking perfection.

How Much Sugar Is in a Muffin?

  • Breaking open a warm muffin and seeing the steam rise can make your mouth wet, but you should think carefully before taking your first taste of the muffin.
  • While certain muffins can be a rich source of folate, iron, and fiber, others might be heavy in sugar, which reduces their nutritional value as a result of this.
  • Fortunately, if you know what you’re looking for, you can still get your fix of your favorite muffin.

Sugar

  • The exact quantity of sugar in a muffin varies depending on the sort of muffin you’re eating and the size of the muffin you’re eating.
  • In a medium-sized blueberry muffin, there are around 37 grams of sugar, which is the equivalent to approximately 9.25 teaspoons.
  • That is more than the 6 teaspoons of sugar that women should limit themselves to each day and the 9 teaspoons that men should restrict themselves to each day.
  • A medium-sized corn muffin, which has 8.5 grams of sugar, is a better choice than a medium-sized oat bran muffin, which contains 9.3 grams of sugar.

Sugar and Health

  • Despite the fact that sugar provides energy to your body, it should not constitute a significant portion of your healthy eating plan because consuming too much of it can be harmful to your health.
  • In addition, because sugar does not include essential nutrients, the calories you consume are referred to as ″empty calories,″ and they might contribute to weight gain.
  • Increased triglyceride levels are associated with sugar consumption, which increases your chance of developing heart disease.
  • As a form of fat that can adhere to the walls of your arteries, triglycerides are one of the factors that lead to an increased risk of cardiovascular disease.
  • A high-sugar diet might also result in cavities in the teeth.

High-Sugar Additions

Certain additives will increase the amount of sugar in your muffin even further. For example, 1/8 cup of milk chocolate chips will contribute around 11 grams of sugar to your recipe. A similar quantity of raisins has around 12 grams of sugar. Frozen fruit is a good source of fiber, potassium, and vitamin C, but many types also include several grams of sugar that has been added.

Tips

  • If you like a tiny muffin rather than a regular-sized muffin, you may cut down on your sugar intake.
  • A small blueberry muffin has 5.5 grams of sugar, but a tiny corn muffin contains 1.3 grams of the sweet ingredient.
  • An oat bran muffin with micro chocolate chips includes around 1.4 grams of sugar.
  • Making your own muffins is another option to reduce the amount of sugar in your diet since it allows you to regulate the amount of sugar you use in the recipe.
  • Use frozen or dry fruit that has not been sweetened to further minimize the sugar level.
  • If you really must have a chocolate-chip muffin, choose dark chocolate chips instead of milk or white chocolate chips because they are often lower in sugar than milk or white chocolate chips.

The 22 Healthiest Drinks at Starbucks (That Actually Taste Good)

  • The whole calorie count is under 100 calories, and the total amount of sugar is under 15 grams.
  • When it comes to Starbucks, there is a lot of discussion about what we should and should not purchase (looking at you, Unicorn Frappucino), but what about the healthier choices available?
  • Coffee in and of itself is really rather healthy, and there are a variety of simple nutrition hacks you can use to reduce the amount of calories, fat, and sugar in your beverage.
  • What’s the best part?
  • These 22 Starbucks healthy drink selections are not just nutritious, but they are also delicious.
  • The following are some of our favorites.

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Iced Coffee

Subscribing to ThePrep, our new weekly email, will provide you with inspiration and help for all of your meal-planning challenges.

Cold Brew

  • Narino 70 Cold brew is iced coffee’s hotter, younger sister, whereas iced coffee is the hotter, older sister.
  • After being steeped in cold water for 20 hours, the beans produce notes that are smoother, less acidic, and less harsh.
  • Because hot water never comes into contact with the beans or ice, you’ll receive the rich, flavorful iced coffee you like without any dilution.
  • Straight cold brew is nutritionally equivalent to a cup of black coffee, and it has no calories or sugar.
  • Combine cold brew with whole milk for a silky drink that has just 30 calories and 2 grams of sugar per serving..
  • The Cold Foam Cascara Cold Brew is a variation on the Narino 70 Cold Brew that is enhanced with sweetened cold foam that is flavored with Cascara syrup, which gives delicate brown sugar and maple overtones to the beverage.

Although this drink appears to be indulgent, a tall serving has just 60 calories and 13 grams of sugar.Want to up the ante with even more opulent flavor?Try the Vanilla Sweet Cream Cold Brew for something different.A tall drink has just 100 calories and 12 grams of sugar, making it a healthy choice.

Nitro Cold Brew

  • Nitro cold brew is the current trend in the coffee industry, and it looks and tastes just like a morning Guinness, sans the alcoholic component.
  • It has a velvety texture and leaves no harsh aftertaste or unwelcome acidity.
  • You may have ordinary nitro cold brew for no more calories or sugar, or you can add Cold Foam Cascara for only 60 calories and 12 grams of added sugar.
  • Is there another beverage option?
  • For only 70 calories and 4 grams of sugar, you may have a nitro cold brew with sweet cream—a mildly sweet floater that makes your coffee taste velvety smooth.

Espresso 

  • If you’re looking for something to get you going in the morning, a shot of espresso or an Americano should be your go-to beverage.
  • Adding hot water to espresso shots creates a slight crema (the frothy brown area on top), which results in a rich cup with a lot of depth.
  • Bonus?
  • Both are extremely low in calories and contain no sugar.
  • You can’t stand the flavor of straight-up espresso?
  • Adding a dollop of whipped cream, which helps to smooth out the caramel flavors, will only add 30 calories and 1 gram of sugar to your serving.

Flat White

Do you enjoy lattes? Your new best friend is going to be a flat white. The combination of ristretto shots of espresso and heated nonfat milk results in a creamy, luxurious cup. There are just 100 calories and 13 grams of sugar in the tall.

Iced Cold Foam Cappuccino

Espresso is combined with cold, foamy foam and a dash of milk to create an iced beverage that wi

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