How Many Calories In A Zucchini Muffin?

Zucchini Muffin (1 miniature) contains 8g total carbs, 7.8g net carbs, 3.2g fat, 0.9g protein, and 63 calories.
Zucchini is a popular vegetable and the most common type of summer squash. Summer squash is long with soft skin that can be eaten. In contrast, winter squash comes in a variety of shapes, has an inedible rind and is higher in carbs than summer varieties. One cup (124 grams) of raw zucchini contains 4 grams of carbs, 1 of which is fiber.

How many calories does a Zucchini Muffin have?

There are 247 calories in 1 small Zucchini Muffin.

How many calories in a large Zucchini Muffin?

There are 576 calories in 1 large Zucchini Muffin.

How many calories are in homemade zucchini bread?

Zucchini bread (1 slice – 4 1/2′ x 2 1/2′ x 1/2′) contains 21.7g total carbs, 21.2g net carbs, 4.3g fat, 1.8g protein, and 132 calories.

Is zucchini bread high in calories?

Zucchini bread isn’t too bad on the calorie front. It’s not exactly a staple food for cutting calories but it’s not the worst either. There are 150 calories in an average slice of zucchini bread and about half of those calories are carbs.

How much fiber is in a zucchini muffin?

Old Country / HomeTown Buffet

Nutrition Facts
How much sugar is in Zucchini Muffin? Amount of sugar in Zucchini Muffin: Sugar 14g
How much fiber is in Zucchini Muffin? Amount of fiber in Zucchini Muffin: Fiber 1g 5%
How much protein is in Zucchini Muffin? Amount of protein in Zucchini Muffin: Protein 4g

How much sugar is in a zucchini muffin?

Region: US

Serving Ingredient Calories
0.278 cup zucchini 9
14.02 grams butter 101
24.7 grams sugar 96
9.26 grams egg 13

How many grams is a muffin?

The average calories of commercially prepared muffins are: Extra-large muffin (168 grams): 660 calories. Large muffin (139 grams): 546 calories. Medium muffin (113 grams): 444 calories.

How many calories are in 2 slices of Zucchini Bread?

Calories 210

Amount/serving %DV*
Sat. Fat 1g 5%
Trans Fat 0g
Cholest. 40mg 13%
Sodium 150mg 6%

How many calories are in 3 oz of Zucchini Bread?

There are 318 calories in 3 ounces of Zucchini Bread.

What is a serving size of Zucchini Bread?

Great Harvest Bread Co

Nutrition Facts
For a Serving Size of 1 slice (56.7g)
How many calories are in Zucchini Bread? Amount of calories in Zucchini Bread: Calories 130 Calories from Fat 31.5 (24.2%)
% Daily Value *
How much fat is in Zucchini Bread? Amount of fat in Zucchini Bread: Total Fat 3.5g

Why is Zucchini Bread good for you?

Unlike refined grains, they contain fiber, phytonutrients as well as other vitamins and minerals that are important for supporting your immune system during and after cancer treatment. This whole grain bread recipe also gives you the added nutrient benefits of zucchini.

How many calories are in 2 oz of Zucchini Bread?

There are 212 calories in 2 ounces of Zucchini Bread.

How many calories are in a piece of zucchini cake?

There are 331 calories in 1 piece (1/10 of 1-layer, 8′ or 9′ dia) of Zucchini Cake.

How many calories are in 1 large zucchini?

Zucchini – 1 large zucchini A 1 Large Zucchini of Zucchini contains about 52 Calories per serving. It also contains about 5 calories that come from fat. NUTRITION FACTS – ZUCCHINI – 1 LARGE ZUCCHINI

How many net carbs are in zucchini?

Carbs in Zucchini, cooked from fresh Zucchini, cooked from fresh (0.5 cup) contains 2.4g total carbs, 1.5g net carbs, 0.3g fat, 1g protein, and 14 calories. Net Carbs

How many calories are in easy, cheesy zucchini bake?

This easy crispy baked zucchini recipe is low in calories, at around 130 per serving and is also low in carbs, sugar and salt. Zucchini is a great source of vitamins and minerals like B6, C, K, folate and potassium as well as containing antioxidants. This side is a great way of getting in an extra portion of veg into your diet!

Calories in 1 small Zucchini Muffin and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small

Calories in a serving: 247 percent of the daily recommended intake * The total fat content is 12.36g (16 percent saturated fat) and the saturated fat content is 1.758g.90% Trans Fat Polyunsaturated Fat 5.706g Monounsaturated Fat 4.164g Total Fat 9.0% Trans Fat Cholesterol is 43 milligrams.Sodium is present in 14 percent (189mg).Carbohydrates (total carbohydrate 31.13g): 8% Nutritional Fiber (0.9g): 11% Dietary Fiber 3 percent of the calories come from sugar.

  1. 15.83g Protein 3.46g Carbohydrates Vitamin D – Calcium (44 milligrams) 1.37 milligrams of ferrous sulfate 8.7 percent Potassium (77 milligrams) 2 percent Vitamin A (equivalent to 16mcg) 2.1 milligrams of Vitamin C (2 percent).
  2. 2% of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  3. For general nutrition guidance, 2,000 calories per day is recommended.
  4. Note: This package contains the following items: muffins made with squash and nuts The most recent update was made on August 21, 2007, at 07:33 a.m.
  5. FatSecret Platform API is the source of this information.
12% of RDI* (247 calories)
Calorie Breakdown: Carbohydrate (49%)Fat (45%)Protein (6%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 247 Fat 12.36g Carbs 31.13g Protein 3.46g
There are 247 calories in 1 small Zucchini Muffin.
Calorie breakdown: 45% fat, 50% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 71
1 oz 106
1 small 247
100 g 374
1 medium 423
1 large 576

Related Types of Muffins:

Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
English Muffin
  view more muffins nutritional info

See Also:

Garden Lites Veggie Muffins Zucchini Chocolate
Arby’s Zucchini Muffin
Zucchini Bread
Hometown Buffet Zucchini Muffin
Muffins (with Low Fat 2% Milk)
  view more results
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Real Appeal Cranberry Orange Muffins
Real Appeal Flourless Banana Chocolate Chip Mini Muffins
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Real Appeal Keto Pumpkin Muffins with Cream Cheese
Real Appeal Apple Cider Mini Muffins
Little Debbie Strawberry Shortcake Mini Muffins
Chick-fil-A English Muffin

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in 1 large Zucchini Muffin and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large

Calories in a single serving: 576 percent of the daily recommended intake * The total amount of fat is 28.84g, with 37% of it being saturated fat (4,103g).The following fats are 21 percent trans fat: polyunsaturated fat (13,315g), monounsaturated fat (9,716g).100 milligrams of cholesterol Sodium (442mg) at a 33 percent concentration Carbohydrates (total carbohydrate 72.63g): 19% Dietary Fiber (2.2g) is 26 percent.8 percent of the calories come from sugar.

  1. 8.08g Protein per 36.93g Calcium 103mg – Vitamin D 103mg 3.19 milligrams of iron (8 percent iron) Potassium (18 percent) 180 milligrams Vitamin A (37 micrograms) at 4% Vitamin C (4 percent, 4.9 mg) 5% of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  2. For general nutrition guidance, 2,000 calories per day is recommended.
  3. Note: This package contains a squash muffin that is topped with nuts.
  4. The most recent update was made on August 21, 2007, at 07:33 a.m.
  5. FatSecret Platform API is the source of this information.
29% of RDI* (576 calories)
Calorie Breakdown: Carbohydrate (49%)Fat (45%)Protein (6%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 576 Fat 28.84g Carbs 72.63g Protein 8.08g
There are 576 calories in 1 large Zucchini Muffin.
Calorie breakdown: 45% fat, 50% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 71
1 oz 106
1 small 247
100 g 374
1 medium 423
1 large 576

Related Types of Muffins:

Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
English Muffin
Plain Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Garden Lites Veggie Muffins Zucchini Chocolate
Arby’s Zucchini Muffin
Zucchini Bread
Hometown Buffet Zucchini Muffin
Muffins (with Low Fat 2% Milk)
  view more results
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name:
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Scooter’s Blueberry Muffin
HEB Blueberry Muffin
Veggies Made Great Cinnamon Roll Muffins
Real Appeal Cranberry Orange Muffins
Real Appeal Flourless Banana Chocolate Chip Mini Muffins
Real Appeal Keto Lemon Blueberry Muffins
Real Appeal Keto Pumpkin Muffins with Cream Cheese
Real Appeal Apple Cider Mini Muffins
Little Debbie Strawberry Shortcake Mini Muffins
Chick-fil-A English Muffin

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Zucchini Bread Archives

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Latest Zucchini Bread Recipes

When is Zucchini Ripe?

When compared to bananas, which tend to be sweeter when they’ve grown overripe, zucchini is at its finest before it has reached maturity. It is worth noting that zucchini is a super-healthy vegetable that is high in vitamins and minerals. It also contains a significant amount of dietary fiber. Not only is this a delicious and easy snack to have on hand, but it is also quite nutritious!

Featured Zucchini Bread Recipe

  • 3 cups all-purpose flour, 3 eggs, 2 cups white sugar, 1 cup vegetable oil, 2 cups shredded zucchini, 1 cup raisins, 1 teaspoon ground cinnamon, 1 teaspoon baking soda, 1/4 teaspoon baking powder, and 1/2 cup sour cream
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Prepare two 9×5-inch loaf pans with cooking spray.
  3. Combine the eggs, sugar, and oil in a mixing bowl. Blend in the shredded zucchini and then the sour cream until well combined.
  4. Combine the flour, baking powder, baking soda, and cinnamon in a large mixing bowl.
  5. Add in the raisins and mix well.
  6. Pour into well-greased baking pans.
  7. Heat the oven to 350°F and bake until a tester inserted in the center of each loaf comes out clean. This process should take around 80 minutes.
  8. Allow to cool on a wire rack.

The following are the nutritional values: 166kcal, 33g carbohydrate, 2g protein, 2g fat, 1g saturated fat, 22 mg cholesterol, 60 mg sodium, 112 mg potassium, 17g sugar, 80IU vitamin A, 2.2 mg vitamin C, calcium: 17mg, iron: 1mg, potassium: 112mg

How to Grate Zucchini for Bread

In order to make zucchini bread, it’s important to shred the zucchini very finely.Despite the fact that it’s tempting to peel away the skin, you should really keep it on since it’s packed with beneficial vitamins and minerals.It also helps to the texture of the bread and gives it a wonderful color once it has melted into it.If possible, use a smaller zucchini, perhaps 8 to 10 inches in length, because the larger zucchini are more likely to be dry and unpleasant in flavor.

  1. The method you use to grate it is mostly dependent on the kitchen equipment you have accessible to you.
  2. The use of a cheese grater is ideal if you just need to shred a little amount of material.
  3. However, if you’re grating a significant quantity of zucchini, it’s generally best to use a food processor that has a grating disk attached to it.

Learn to cook like the Kitchen Magpie

The Prairie Table

Suppers, potlucks, and social gatherings: Recipes that will please a large number of people. Read on to find out more

How to Freeze Zucchini Bread

Use a heavy-duty freezer bag to store your zucchini bread once it has been wrapped securely in plastic freezer wrap or aluminum foil to keep it fresh. It is preferable to consume zucchini bread within 2-3 months after freezing if it is maintained frozen at 0°F all the time.

How Many Calories are in Zucchini Bread?

Zucchini bread isn’t too awful for you when it comes to calories.Not exactly a staple food for calorie reduction, but it’s certainly not the worst option either.A typical piece of zucchini bread has 150 calories, with around half of those calories coming from carbohydrates.In order to minimize the calorie content of your zucchini bread, just swap or eliminate any of the more calorie components, such as sugar and butter, in your recipe.

All Zucchini Bread Recipes

No recipe compares to a zucchini bread recipe when it comes to making a moist and tasty morning snack or something to enjoy with your coffee or tea in the morning. Here’s a complete list of all of our Zucchini Bread recipes to get you started.

Old Country / HomeTown Buffet

The essential information is as follows: Breakfast in the Old Country / HomeTown Buffet with Zucchini Muffins 1 muffin contains 220.0 calories. 32.0 g 9 g 4.0 g 1.0 g 0 mg 1.5 g 290.0 mg 14.0 g 0 g 32.0 g 9 g 4.0 g 1.0 g 0 mg 1.5 g 290.0 mg 32.0 g 9 g 4.0 g 1.0 g 0 mg If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Zucchini Muffin? Amount of calories in Zucchini Muffin: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Zucchini Muffin? Amount of fat in Zucchini Muffin: Total Fat
How much saturated fat is in Zucchini Muffin? Amount of saturated fat in Zucchini Muffin: Saturated fat
How much sodium is in Zucchini Muffin? Amount of sodium in Zucchini Muffin: Sodium
How many carbs are in Zucchini Muffin? Amount of carbs in Zucchini Muffin: Carbohydrates
How many net carbs are in Zucchini Muffin? Amount of net carbs in Zucchini Muffin: Net carbs
How much sugar is in Zucchini Muffin? Amount of sugar in Zucchini Muffin: Sugar
How much fiber is in Zucchini Muffin? Amount of fiber in Zucchini Muffin: Fiber
How much protein is in Zucchini Muffin? Amount of protein in Zucchini Muffin: Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

30 Nov Muffin Mania

  • Question: I’ve heard that muffins can have 400 or more calories per serving. Is it possible to find nutritious muffins that I can incorporate into my healthy eating plan? Answer: Without a doubt! Muffins have been my current addiction. I like to steer clear of store-bought versions since I don’t know what components are in them or how many calories they include. Instead, I’ve taken to creating my own recipes. Once you get the feel of it, it’s really not that difficult. The disadvantage of pre-made muffins is that their calorie content can vary substantially depending on their size and the ingredients utilized. When it comes to calories, a blueberry muffin at Dunkin’ Donuts has 470 calories, whereas an apple bran muffin at Starbucks has 350 calories. Unless the calories are explicitly stated (like at a deli), it’s difficult to estimate. Muffins that are commercially made have an average calorie count of: There are 660 calories in an extra-large muffin (168 grams)
  • 546 calories in a large muffin (139 grams)
  • 444 calories in a medium muffin (113 grams)
  • 259 calories in a small muffin (66 grains)
  • 67 calories in a mini-muffin (17 grains).

Even if you choose for the mini-sized muffins, packaged muffins often have a long list of ingredients and preservatives to help them last longer on the shelf after being opened.If I’m going to cook for my family, I’d rather make a batch or two from scratch.Recipes to Experiment With My objective is to make my baked muffins more nutritious by include more fruits and vegetables.My favorite dishes include fruits and veggies as well as nut butters and whole grain flour.

  1. Most of the muffin recipes I chose have approximately 250 calories or fewer per muffin, on average.
  2. I also use a normal muffin pan to guarantee that the muffins are ″little″ in size (and fill the muffin tins about two-thirds of the way).
  3. I frequently prepare a double batch of something and freeze it for later use to save time.
  4. Muffins are taken to school as a snack, eaten for breakfast with a side of fruit, or savored as an evening snack with a drink of milk in my household.
  5. Here are three incredible dishes that I just tested out: The nuts and seeds were left out of both the pumpkin and apple muffins, which I found to be a nice change.
  6. Muffins with Bananas and Chocolate Chips Nutritional Information (per muffin): 219 calories; 7 grams of total fat; 2 grams of saturated fat Ingredients that are good for you: bananas, whole wheat pastry flour, and dark chocolate chips Pumpkin Pie Muffins are a delicious way to start the day.

Nutritional Information (per muffin): 205 calories; 7 grams of total fat; 1 gram of saturated fat Ingredients that are good for you include canned pumpkin, whole grain pastry flour, and pumpkin seeds.Apple Muffins are a delicious way to start the day (pictured above) Nutritional Information (per muffin): 219 calories; 8 grams of total fat; 1 gram of saturated fat Ingredients that are good for you: whole wheat pastry flour, nuts, applesauce, and apple slices Please share your favorite healthier muffin recipe with me.

Calories in 1 oz of Zucchini Bread and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz

Calories in a single serving of food Daily Values are 106 percent of the total.* Total fat: 5.31g (7 percent saturated fat: 0.755g) Total fat: 5.31g 4 percent Trans Fat – Polyunsaturated Fat 2.451g Monounsaturated Fat 1.789g 4 percent Trans Fat Cholesterol is 18 milligrams.The sodium content is 6 percent (81mg) and the total carbohydrate content is 4 percent (13.37g).Dietary Fiber (0.4g): 5% of total calories 1 percent of the calories come from sugar.

  1. 6.8g Protein, 1.49g Carbohydrate Vitamin D – Calcium – 19 milligrams 1 percent Iron has 0.59 milligrams (mg).
  2. Potassium (3.3 percent) 33 mg 7 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C has 0.9 milligrams.
  3. 1% of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  4. For general nutrition guidance, 2,000 calories per day is recommended.
  5. Note: This package contains squash bread (with nuts).
  6. The most recent update was made on August 21, 2007, at 07:33 a.m.

FatSecret Platform API is the source of this information.

5% of RDI* (106 calories)
Calorie Breakdown: Carbohydrate (49%)Fat (45%)Protein (6%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 106 Fat 5.31g Carbs 13.37g Protein 1.49g
There are 106 calories in 1 ounce of Zucchini Bread.
Calorie breakdown: 45% fat, 50% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 25
1 oz 106
1 slice 150
100 g 374

Related Types of Bread:

Dinner Rolls
Rye Bread
Multigrain Bread
Sour Dough Bread
White Bread
Whole Wheat Bread
  view more bread nutritional info

See Also:

Betty Crocker Zucchini Bread
Naturally Delicious Zucchini Bread
Zucchini Muffin
Posh Pantry Zucchini Walnut Bread
Real Appeal Zucchini Bread
  view more results
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Wio Smart Bread
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Aunt Millie’s WW Oatmeal Bread
Simple Truth Organic Sprouted Grain & Legume Bread
Signature Select Thin Sliced Sourdough Bread
Schmidt Wheat Bread
Chompies Sesame Bagel
Whole Foods Market Rosemary Sourdough Bread
Meijer Round Top Wheat Bread

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Eat This Much, your personal diet assistant

Zucchini Bread by Great Harvest Bread Co., 1 slice, 130.0 calories (Main Information) 130.0 grams 35.0 grams 35.0 grams 2.0 grams 15.0 milligrams 0 grams 105.0 milligrams 23.0 grams 35.0 grams 2.0 grams 15.0 milligrams If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Zucchini Bread? Amount of calories in Zucchini Bread: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Zucchini Bread? Amount of fat in Zucchini Bread: Total Fat
How much cholesterol is in Zucchini Bread? Amount of cholesterol in Zucchini Bread: Cholesterol
How much sodium is in Zucchini Bread? Amount of sodium in Zucchini Bread: Sodium
How many carbs are in Zucchini Bread? Amount of carbs in Zucchini Bread: Carbohydrates
How many net carbs are in Zucchini Bread? Amount of net carbs in Zucchini Bread: Net carbs
How much sugar is in Zucchini Bread? Amount of sugar in Zucchini Bread: Sugar
How much fiber is in Zucchini Bread? Amount of fiber in Zucchini Bread: Fiber
How much protein is in Zucchini Bread? Amount of protein in Zucchini Bread: Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Zucchini Bread

Ingredients:

  • 2 cups white whole wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 2 cups shredded zucchini
  • 1 teaspoon vanilla extract
  • 1/3 cup canola oil
  • 2 tablespoons ground flax seed
  • 1/2 cup coconut sugar
  • 1/2 teaspoon salt
  • 2 eggs
  • 3/4 cup low-fat milk
  • 1 teaspoon olive oil
  • 2 cups shredded zucchini
  • 1 teaspoon vanilla extract

Directions:

  1. Preheat the oven to 350 degrees Fahrenheit and grease a 9-inch-by-5-inch loaf pan with olive oil.
  2. In a large mixing basin, whisk together the milk, eggs, coconut sugar, canola oil, and vanilla extract.
  3. Add the zucchini and mix well.
  4. In a second dish, combine the flour, baking powder, cinnamon, powdered flax seed, and salt
  5. set aside.
  6. Then add the wet ingredients and mix well.
  7. Bake for approximately 50-60 minutes after transferring the batter to the pan. When a wooden skewer pushed into the center of the loaf comes out clean, the loaf is done.
  8. Allow about 10 minutes of cooling time in the pan before turning out onto a wire rack to cool for 1 hour before slicing

Yield:

12 servings

Source:

    Dana-Farber Brigham Cancer Center

Nutrition Tip

Whole grains include the complete grain kernel, which includes the bran, germ, and endosperm, as well as other nutrients.Because they include fiber and phytonutrients along with other vitamins and minerals that are vital for boosting your immune system before and after cancer treatment, they are preferred over processed grains.This whole grain bread recipe also includes the nutritional advantages of zucchini, which is an extra bonus.Vitamin C is abundant in zucchini, which makes it a fantastic source of this antioxidant.

  1. In addition, the phytonutrients lutein and zeaxanthin help to maintain good vision.
  2. Pick zucchini that has a somewhat scratchy and glossy skin as you are picking them out of the garden.
  3. Skin should be firm and devoid of wounds and bruises, as well as free of wrinkles.

Nutrition resources

Delicious and Nutritious Recipes

Our meals are created by the licensed and board-certified dieticians on the Dana-Farber Cancer Institute’s team. This restaurant offers a diverse assortment of food, including some sweet delicacies that you won’t feel bad about indulging yourself with. Make one of our recipes a try.

Calories in 1 oz of Zucchini Bread and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz

Calories in a single serving of food Daily Values are 106 percent of the total.* Total fat: 5.31g (7 percent saturated fat: 0.755g) Total fat: 5.31g 4 percent Trans Fat – Polyunsaturated Fat 2.451g Monounsaturated Fat 1.789g 4 percent Trans Fat Cholesterol is 18 milligrams.The sodium content is 6 percent (81mg) and the total carbohydrate content is 4 percent (13.37g).Dietary Fiber (0.4g): 5% of total calories 1 percent of the calories come from sugar.

  1. 6.8g Protein, 1.49g Carbohydrate Vitamin D – Calcium – 19 milligrams 1 percent Iron has 0.59 milligrams (mg).
  2. Potassium (3.3 percent) 33 mg 7 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C has 0.9 milligrams.
  3. 1% of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  4. For general nutrition guidance, 2,000 calories per day is recommended.
  5. Note: This package contains squash bread (with nuts).
  6. The most recent update was made on August 21, 2007, at 07:33 a.m.

FatSecret Platform API is the source of this information.

5% of RDI* (106 calories)
Calorie Breakdown: Carbohydrate (49%)Fat (45%)Protein (6%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

view more photos

Nutrition summary:

Calories 106 Fat 5.31g Carbs 13.37g Protein 1.49g
There are 106 calories in 1 ounce of Zucchini Bread.
Calorie breakdown: 45% fat, 50% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 25
1 oz 106
1 slice 150
100 g 374

Related Types of Bread:

Sour Dough Bread
Rye Bread
Dinner Rolls
Whole Wheat Bread
Multigrain Bread
White Bread
  view more bread nutritional info

See Also:

Betty Crocker Zucchini Bread
Naturally Delicious Zucchini Bread
Zucchini Muffin
Posh Pantry Zucchini Walnut Bread
Real Appeal Zucchini Bread
  view more results
Food Search

Add this item to my food diary

date:
meal:
name:
amount:
Save Refresh Cancel

Other Recently Popular Foods:

Wio Smart Bread
Holsum Pan Tostado
San Luis Sourdough Pumpernickel Rye Sourdough
Aunt Millie’s WW Oatmeal Bread
Simple Truth Organic Sprouted Grain & Legume Bread
Signature Select Thin Sliced Sourdough Bread
Schmidt Wheat Bread
Chompies Sesame Bagel
Whole Foods Market Rosemary Sourdough Bread
Meijer Round Top Wheat Bread

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in Zucchini Cake and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece (1/10 of 1-layer, 8″ or 9″ dia)

Per Serving Calories 331 percent Daily Values Amount per Serving Calories * Total fat: 16.76g (21 percent saturated fat) Total fat: 2.831g (21 percent saturated fat) Cholesterol 35mg 14 percent trans fat Polyunsaturated fat 7.812g Monounsaturated fat 5.227g 14 percent trans fat 12 percent of the sodium intake is 161 milligrams.43.41 grams of total carbohydrate (7 percent).Nutritional Fiber (0.9g): 16 percent 3 percent of the calories come from sugar.31.66g Protein 3.48g Carbohydrates Vitamin D – Calcium (38 milligrams) 3 percent iron (1.1 milligrams) Potassium (6.4 percent) 84 mg 2 percent Vitamin A (41 micrograms) 5 percent Vitamin C (1.7 milligrams) 2% of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

  1. For general nutrition guidance, 2,000 calories per day is recommended.
  2. The most recent update was made on August 21, 2007, at 07:33 a.m.
  3. FatSecret Platform API is the source of this information.
17% of RDI* (331 calories)
Calorie Breakdown: Carbohydrate (51%)Fat (45%)Protein (4%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 331 Fat 16.76g Carbs 43.41g Protein 3.48g
There are 331 calories in 1 piece (1/10 of 1-layer, 8″ or 9″ dia) of Zucchini Cake.
Calorie breakdown: 45% fat, 51% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 34
1 oz 117
1 piece (1/10 1-layer, 8″ or 9″ dia) 331
100 g 414
1 piece (1/12 2-layer, 8″ or 9″ dia) 551
1 cup 571
1 1-layer cake serving (8″ or 9″ dia, 2″ high) 3312
1 bundt or tube cake 5477
1 2-layer cake serving (8″ or 9″ dia, 4″ high) 6624

Related Types of Cakes:

Sponge Cake
Cheesecake
Chocolate Cake (Without Frosting)
Angelfood Cake
Butter Pound Cake
Chocolate Cake (with Chocolate Frosting)
  view more cakes nutritional info

See Also:

Zucchini Bread
Frankly Fresh Zucchini Cakes
Zucchini Frittata
Zucchini Lasagna
White Cake (Without Frosting)
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Carrot Zucchini Muffins – Everyday Health

If you eat one of these, you won’t miss the artery-clogging fat and calories of a store-bought muffin!A tasty morning meal or snack that is also packed with nutrition, including vital minerals such as iron, calcium, vitamin C, and fiber, has been devised by the Nutrition Twins, authors of The Nutrition Twins’ Veggie Cure for a reasonable 132 calories.This recipe makes 12 muffins.Ingredients: Using cooking spray 12 cup all-purpose flour 12 cup unbleached whole wheat flour 1 teaspoon baking powder (optional) a quarter teaspoon of baking soda a quarter cup of brown sugar 2 eggs, lightly beaten 12.2 cups shredded carrots and zucchini.12.2 cups shredded squash.

  1. 12 teaspoon freshly grated ginger (optional) 1 cup granny smith apple shredded (optional) Directions: Preheat the oven to 350 degrees Fahrenheit.
  2. Cooking spray should be used to grease a 12-cup muffin tray.
  3. In a large mixing bowl, combine the dry ingredients (flours, baking powder, baking soda, and brown sugar) until well combined.
  4. Another bowl, combine the wet ingredients: eggs, carrots and zucchini along with ginger and apple (optional).
  5. Using a mixer, combine the contents of the two bowls until they are uniform in texture.
  6. Fill each muffin cup with a third of a cup of batter.

Bake for 15 to 20 minutes, or until muffins are firm to the touch and lightly browned around the edges.Allow for five minutes of cooling time before removing from the muffin tray.If you leave the muffins in the pan for an extended period of time, they may become soggy.

  1. If you want to store your muffins in the refrigerator, wait until they have reached room temperature (approximately 30 minutes).
  2. Then cover them in plastic wrap or place them in an airtight container.
  3. Keep in mind that you should let the muffins cool fully before wrapping them to avoid them becoming soggy.Nutrition Facts (per serving): Calories: 132, fat: 0.

Total fat: 1 g, saturated fat: 0 g, cholesterol: 35 mg, sodium: 93 mg, carbohydrates: 28 g, protein: 1 g Vitamin A (47 percent), vitamin C (9 percent), iron (6 percent), calcium (5 percent) and protein (3 grams) are the nutrients with the highest percentage of Daily Value.

Calories in 1 large zucchini – Nutrition Facts for 1 large zucchini

The calories in a big zucchini ((1 Large Serving)) are around 52 calories, of which 5 calories are derived from fat.(1 Big Serving) 1 large zucchini has a total fat value of 0.58 g (0.58 g per serving).In terms of fat composition, a big zucchini has 0.12 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat, and 0.05 g of monounsaturated fat per 1 cup of cooked zucchini.The use of low-cholesterol foods, such as zucchini, can help to minimize the risk of heart disease.

  1. One big zucchini has 0 mg of cholesterol per serving (1 large serving).
  2. A food item is considered rich in fiber if it has more than 5 grams of fiber per serving.
  3. A big zucchini (1 large serving) has around 3.6 grams of fiber.
  4. Products that are high in fiber are nutritious and provide a number of health advantages.
  5. High-fiber diets can aid in the reduction of cholesterol levels.
  6. Increase your daily fiber intake to at least 30 grams per day, if at all possible.

Take special note of the salt levels on the nutrition facts label when you’re reading the nutrition facts label.In general, it is suggested that you keep your daily salt consumption to 2000 mg or 2 grams per day.A single big zucchini (1 large serving) has around 32 milligrams of sodium.

  1. High blood pressure and water retention are both caused by salt retention, and a reduced sodium diet can assist to treat both of these conditions.
  2. Any item containing less than 5 mg of sodium is regarded to be a no sodium item, and any item containing fewer than 140 mg of sodium per serving is considered to be low sodium.
  3. In order to maintain a balanced diet, you must pick complex carbs such as those found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables rather than simple carbohydrates such as those found in white rice or potatoes.

The total carbohydrate content of one big zucchini is 10.82(g), or 4 percent of the daily recommended amount.The quantity of sugar in one big zucchini is roughly 5.59 g, while the amount of protein is approximately 3.91 g in one large zucchini.See the nutrition facts label on the left for a thorough breakdown of the entire nutrients present in a single medium-sized zucchini.For 1 big zucchini, click here to get the nutrition facts label.FAQS

Nutrition Facts about 1 large zucchini – Serving Size: (1 Large Serving)

What is the calorie count of a huge zucchini?A serving of one big zucchini has around 52 calories.What is the carbohydrate content of a big zucchini?Approximately 10.82g of carbs are included in one big zucchini.

  1. In one big zucchini, how much saturated fat is there?
  2. The saturated fat content of one big zucchini is 0.12g.
  3. How many grams of polyunsaturated fat are there in one big zucchini?
  4. Approximately 0.25 g of polyunsaturated fat is included in one big zucchini.
  5. How many grams of monounsaturated fat are there in one big zucchini?
  6. A big zucchini has around 0.05g of monounsaturated fat per serving.

Approximately how much cholesterol is contained in a giant zucchini?The cholesterol content of one big zucchini is around 0 mg.What is the salt content of a big zucchini?

  1. One big zucchini has around 32 milligrams of sodium.
  2. What is the potassium content of a big zucchini?
  3. The potassium content of one big zucchini is around 0 mg.

How much dietary fiber is contained in a single big zucchini fruit?The amount of dietary fiber in one big zucchini is around 3.6g.How many grams of sugar are there in a giant zucchini?Sugar content in one big zucchini is 5.59 grams.How many grams of protein are there in one big zucchini?The protein content of one big zucchini is around 3.91 grams.

  • How much Vitamin A is contained in a single giant zucchini?
  • One big zucchini contains around 13 percent of the daily recommended intake of Vitamin A.
  • How much Vitamin C is contained in a single giant zucchini?
  • One big zucchini offers around 92 percent of the daily recommended intake of Vitamin C.
  • What is the calcium content of a big zucchini?

One big zucchini supplies around 5% of the daily recommended calcium intake.How much iron is contained in a single giant zucchini?One big zucchini contains approximately 6 percent of the daily recommended intake of iron.*Percent Daily Values are based on a 2,000 calorie diet.

Depending on your calorie requirements, your Daily Values may be greater or fewer than the recommended amounts.

Crispy Baked Zucchini Recipe (Easy and Cheesy!) – (VIDEO!)

Cooking a crispy baked zucchini recipe is a quick and easy vegetable side dish that can be prepared in under 15 minutes!Deliciously crunchy and cheesy, and a great lower carb alternative to fries.Made with only a few basic ingredients.This zucchini recipe, I believe, will be a hit with you all!

  1. So quick and simple to prepare, and the result is deliciously crispy and cheesy!
  2. You can use it as a great vegetarian side dish – I’ve been eating them with a variety of meals lately!
  3. They’re great for snacking too!

How to Make This Crispy Baked Zucchini Recipe

  • Preheat the oven to 425 degrees Fahrenheit. Place the zucchini pieces in a large mixing dish.
  • In a medium-sized mixing bowl, whisk together the olive oil, salt, pepper, Italian Seasoning, panko, and parmesan cheeses. Stir until everything is well-combined.
  • Toss the zucchini with the parmesan mixture in the basin until the zucchini is well coated. If necessary, you can increase the amount of olive oil used.
  • Place the zucchini on a large baking sheet and coat with the sauce.
  • Continue to bake for another 4-5 minutes before turning the oven to broil.
  • Cook under the broiler for 3-4 minutes, or until the bread crumbs are toasted and the cheese is melted.
  • Enjoy!

What do you serve with Crispy Baked Zucchini?

  • These zucchini rounds are a delicious alternative to french fries and make an excellent side dish for a quick weekday meal or a more formal holiday feast like as Thanksgiving or Christmas. If you’re seeking for supper inspiration, have a look at the following suggestions: Grilled Salmon Fillet with Peach Salsa
  • Chicken Burger Recipe with Feta and Sun-Dried Tomato
  • Easy Crockpot Ribs Recipe (BEST Slow Cooker BBQ Ribs)
  • Easy Crockpot Ribs Recipe (BEST Slow Cooker BBQ Ribs)
  • and more.
  • Crispy Chicken Parmesan Recipe (the BEST! )
  • Crispy Chicken Parmesan Recipe (the BEST!

They are also excellent as a snack; simply serve them with some ranch, blue cheese, or Buffalo Chicken Dip on the side.

Is this a healthy side dish?

This simple crispy baked zucchini dish is low in calories (about 130 calories per serving), as well as low in carbohydrates, sugar, and salt. Vitamins and minerals such as B6, C, K, folate, and potassium are abundant in zucchini, which also contains antioxidants. Zucchini is also high in fiber. This side dish is a fantastic way to sneak in an additional serving of vegetables into your diet!

How do you keep zucchini from going soggy?

The water content of zucchini means that when it is cooked, it can get mushy and watery, making the entire meal dripping wet. This zucchini is roasted in the oven, where the heat takes out any extra moisture, resulting in a delightfully crispy piece of zucchini.

Top Tips for Making This Crispy Baked Zucchini Recipe

  • Slice the zucchinis so that they are no larger than 1/2 inch in diameter.
  • To get the zucchini nice and crispy, use panko breadcrumbs rather than fine breadcrumbs.
  • If possible, serve the cooked zucchini soon after it has been removed from the oven.

Be sure to check out these other easy and delicious side dishes!

  • Scalloped Potatoes on a Sheet Pan – The Best Caprese Salad Recipe Sauteed Brussels Sprouts with Pears, Blue Cheese, and Walnuts is a delicious side dish. Melting Potatoes that have been baked in the oven Zucchini Gratin (Gratin de Zucchini) Cooking a crispy baked zucchini recipe is a quick and easy vegetable side dish that can be prepared in under 15 minutes! They are deliciously crispy and cheesy and make an excellent low-carb substitute for french fries. Made using only a few basic ingredients. 2 zucchinis, divided into 1/4-1/2″ slices
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon Italian Seasoning (click here for a handmade recipe! )
  • 1/4 cup panko breadcrumbs
  • 1/3 cup grated parmesan cheese
  • 2 tablespoons Italian Seasoning (click here for a homemade recipe!
  • Preheat the oven to 425 degrees Fahrenheit. Place the zucchini pieces in a large mixing dish.
  • In a medium-sized mixing bowl, whisk together the olive oil, salt, pepper, Italian Seasoning, panko, and parmesan cheeses. Stir until everything is well-combined.
  • Toss the zucchini with the parmesan mixture in the basin until the zucchini is well coated. If necessary, you can increase the amount of olive oil used.
  • Place the zucchini on a large baking sheet and coat with the sauce.
  • Bake for 4-5 minutes, then turn the oven on to broil.
  • Toasted bread crumbs and melted cheese are achieved by broiling for 3-4 minutes at a high heat.
  • Enjoy

Calories: 131 kilocalories (7 percent ) 7 g of carbohydrates (2 percent ) 5 g of protein (10 percent ) 10 g of fat (15 percent ) 3 g of saturated fat (19 percent ) 7 milligrams of cholesterol (2 percent ) Sodium: 308 milligrams (13 percent ) Potassium: 266 milligrams (8 percent ) 1 gram of fiber (4 percent ) 3 g of sugar (3 percent ) Vitamin A (in IU): 268 (5 percent ) Vitamin C (ascorbic acid): 18mg (22 percent ) Calcium: 123 milligrams (12 percent ) 1 milligram of iron (6 percent ) Becky awoke on the morning of her 30th birthday to discover that she had no idea how to prepare anything!One of the reasons she established The Cookie Rookie was so that she could chronicle her adventure of learning to cook, one dish at a time!Everyone will enjoy the recipes found on The Cookie Rookie since they are simple to prepare and taste delicious!

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Calories in Zucchini Muffin and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small

Calories in a serving: 247 percent of the daily recommended intake * The total fat content is 12.36g (16 percent saturated fat) and the saturated fat content is 1.758g.90% Trans Fat Polyunsaturated Fat 5.706g Monounsaturated Fat 4.164g Total Fat 9.0% Trans Fat Cholesterol is 43 milligrams.Sodium is included in 14 percent (189mg).Carbohydrates (total carbohydrate 31.13g): 8% Nutritional Fiber (0.9g): 11% Dietary Fiber 3 percent of the calories come from sugar.

  1. 15.83g Protein 3.46g Carbohydrates Vitamin D – Calcium (44 milligrams) 1.37 milligrams of ferrous sulfate 8.7 percent Potassium (77 milligrams) 2 percent Vitamin A (equivalent to 16mcg) 2.1 milligrams of Vitamin C (2 percent).
  2. 2% of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  3. For general nutrition guidance, 2,000 calories per day is recommended.
  4. Note: This package contains the following items: muffins made with squash and nuts The most recent update was made on August 21, 2007, at 07:33 a.m.
  5. FatSecret Platform API is the source of this information.
12% of RDI* (247 calories)
Calorie Breakdown: Carbohydrate (49%)Fat (45%)Protein (6%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 247 Fat 12.36g Carbs 31.13g Protein 3.46g
There are 247 calories in 1 small Zucchini Muffin.
Calorie breakdown: 45% fat, 50% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 71
1 oz 106
1 small 247
100 g 374
1 medium 423
1 large 576

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
  view more muffins nutritional info

See Also:

Garden Lites Veggie Muffins Zucchini Chocolate
Arby’s Zucchini Muffin
Zucchini Bread
Hometown Buffet Zucchini Muffin
Muffins (with Low Fat 2% Milk)
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and eve

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