– Ezekiel. Ezekiel bread is made from organic, sprouted whole grains containing several different types of grains and legumes. … – 100% whole wheat bread. … – Whole grain bread.
How many carbs are in an English muffin?
In a typical English muffin, there are: 130 calories. 24 carbohydrates or 23 net carbs. 1 gram of fat. 24 grams of carbohydrates. 1 gram of sugar. 4 grams of protein.
How many calories are in an English muffin with raisins?
A 100-percent whole wheat English muffin with raisins provides123 calories, 5 grams of protein, 25 grams of carbohydrate, 4 grams of dietary fiber, 7 grams sugar, 1 gram of fat and 193 milligrams of sodium.
Are English muffins healthier than bread?
A single slice of white bread provides about 70 calories, 2 grams of protein, 13 grams of carbohydrate, one gram of fat and about one gram of dietary fiber. So are English muffins healthier? Not really if you compare similar sizes. A half English muffin (half the serving size) is about the same size as a slice of bread.
How many calories in an oat bran English muffin?
An oat bran English muffin provides 137 calories, 6 grams of protein, 23 grams of carbohydrate, 3 grams of dietary fiber, 4 grams sugar, 3 grams of fat and 205 milligrams of sodium.
How many calories are in an English muffin?
120 Calories
| Fat | 1 g |
|---|---|
| Carbs | 25 g |
| Fiber | 1 g |
| Protein | 4 g |
Are English muffins good for weight loss?
A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.
Is an English muffin better than bread?
Basic Nutritional Information
English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.
How many calories are in 2 English muffins with butter?
Fast foods
| Nutrition Facts | |
|---|---|
| How many calories are in English muffin with butter? Amount of calories in English muffin with butter: Calories 189 | Calories from Fat 51.8 (27.4%) |
| % Daily Value * | |
| How much fat is in English muffin with butter? Amount of fat in English muffin with butter: Total Fat 5.8g | – |
Are English muffins healthier than bagels?
The nutrition of English muffins makes them a more obvious health choice over bagels. And while bagels do not have to be completely eliminated from the diet, their intake should be moderated in a healthy eating pattern.
Are English muffins healthier than biscuits?
While you may think it won’t make that big of a difference by choosing the sausage and home-style biscuit, it doubles the calories and sodium and adds two-thirds more fat. In fact, the biscuit alone has almost four times the sodium found in an English muffin.
Why do bodybuilders eat English muffins?
This is one of those foods that fills your stomach quickly and provides you lots of energy. In fact, this food is rich in carbs and protein. Therefore, those people who are into bodybuilding and weight training can benefit a lot from it.
What are the healthiest English muffins?
You’re better off with 100% whole wheat English muffins from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods. All keep a lid on calories (120 to 140) and sodium (200 mg or less) without skimping on taste.
Can you eat English muffins on a low carb diet?
English muffins aren’t terribly high in carbohydrates. A single 1-ounce serving is just half a muffin. Half of a wheat English muffin provides less than 13 grams of carbs, half a whole-wheat muffin gives you roughly 11.5 grams and half of a plain white English muffin contains around 12.5 grams of carbohydrates.
Is it healthy to eat an English muffin for breakfast?
A traditional English muffin will have around 132 calories and have no unhealthy trans fats or saturated fats. It is also low on sugar, making the English muffin a low-calorie and safe option for a healthy breakfast.
How much calories are you supposed to eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
How many calories is in 2 fried eggs?
Fried Egg. There are 185 calories in 2 large Fried Eggs.
How many calories are in a crumpet?
Crumpets (1 crumpet) contains 17g total carbs, 15.9g net carbs, 0.5g fat, 2.8g protein, and 86 calories.
How many calories are in a grilled English muffin?
There are 135 calories in 1 Toasted English Muffin.
Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz | 77 |
| 1 muffin | 135 |
| 1 sandwich size muffin | 213 |
| 100 g | 270 |
How many net carbs are in an English muffin?
Unfortunately no, you can‘t eat a classic English muffin recipe on your keto journey. In fact, an authentic English muffin recipe is high in carbs, made of high carb wheat flour. There’s about 26 g net carbs in one English muffin so eating one will quickly blow your carb counts!
What is the nutritional value of English muffins?
There are 132 calories in 1 muffin of English Muffin. Calorie breakdown: 7% fat, 78% carbs, 16% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
Are English Muffins Healthier Than Regular Bread?
Alexandra Shytsman’s ″Verywell″ is a short story. Because English muffins are considered to be a more nutritious option than bread, many health-conscious consumers use them as part of their healthy morning breakfast. There are several things you can do to make an English muffin a wise option no matter when you decide to eat it, despite the fact that the calories are nearly same.
Nutrition Facts
- The USDA has published the following nutritional information for one full English muffin, which can be found here (58g). 132 calories
- 1 gram of fat
- 246 milligrams of sodium
- 25 grams of carbohydrates
- 2 grams of fiber
- 2 grams of sugar
- 5.1 grams of protein
English Muffin Nutrition by Variety
- The most widely available varieties of English muffins are the regular varieties that may be found in the bakery or bread area of your local grocery store or bakery. Unless otherwise stated, one English muffin is equal to one full English muffin (both the top and bottom). The products are typically baked without the addition of any of the harmful trans fats or saturated fats that are found in many popular morning bakery items. Furthermore, they do not constitute a large supply of sugar. The rectangular boxes used by brands such as Bays and Thomas’ English muffins are well-known in the industry. According to the USDA, there are several distinct types to pick from, and the nutritional information for each of them differs. 118 calories, 5 grams of protein, 23 grams of carbohydrate, 4 grams of dietary fiber, 5 grams sugar, 1 gram of fat, 211 mg sodium are included in one 100 percent whole wheat English muffin.
- There are 136 calories in one multigrain English muffin, as well as 5grams of protein, 27 grams of carbohydrate, 2grams of fiber, zero gram of sugar, one gram of fat, and 173 milligrams of sodium in one serving.
- 137 calories, 6 grams of protein, 23 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 3 grams of fat, and 205 milligrams of sodium are included in an oat bran English muffin (with no added sugar or fat).
- 123 calories, 5 grams of protein, 25 grams of carbohydrate, 4 grams of dietary fiber, 7 grams sugar, 1 gram fat, 193 milligrams of sodium are provided by a 100 percent whole wheat English muffin with raisins, according to the USDA.
- In one sandwich-sized English muffin, you’ll get 209 calories and 8 g of protein as well as 41 g of carbohydrate and 3 g dietary fiber, as well as 3 g sugar and 2 g fat and 391 milligrams of sodium.
Carbs
The calories in English muffins are mostly derived from carbohydrate, specifically starch, as well as fat.Unless you choose whole wheat English muffins, an English muffin contains nearly no fiber.Additionally, there is no sugar in the bread product.Unless you get a whole grain English muffin, the estimated glycemic index of an English muffin is around 70.Whole-grain muffins have a glycemic index of roughly 45, which is rather low.
Fats
The majority of English muffin brands have little or no fat at all. However, the majority of people top their muffins with butter or cream cheese, which raises the fat content of your meal significantly.
Protein
A tiny amount of protein is provided by English muffins, which contain around four grams of the macronutrient per full muffin.
Micronutrients
English muffins do not provide a considerable amount of vitamins or minerals in comparison to other baked goods. You will, however, receive just trace quantities of the B vitamins thiamin, riboflavin, and niacin. Manganese and phosphorus are also present in modest concentrations, which are beneficial.
Health Benefits: English Muffins vs. Bread
The calories in a single slice of white bread are around 70, and the protein content is 2 grams.The carbohydrate content is 13 grams, and the fat content is one gram with approximately one gram of dietary fiber.So, are English muffins actually more nutritious?When comparing similar sized objects, this is not the case.Approximately the same size as a slice of bread is a half English muffin (which is half the serving size).Regardless of your preference, though, there are methods to make your bread or English muffin more nutritious and less calorie dense.
- Choosing a whole grain variety is the first step.
- Whole grains are an excellent source of dietary fiber.
- Fiber has a variety of health advantages, but it is particularly beneficial if you are attempting to lose weight since it helps to keep you feeling full for a longer amount of time after you eat.
Common Questions
What is the best way to store English muffins?
Although popular English muffin brands use cellophane wrappers to protect their baked goods, this can make storage a hassle. Because most bread packages are not resealable, manufacturers recommend that you use a closable plastic bag to wrap the bread product after it has been opened. It is also recommended to use a refrigerator.
Can English muffins be frozen?
English muffins may be stored in the freezer. Once again, wrap the English muffins in a resealable plastic bag and keep them in the freezer for later use. Then take out as much as you need and reheat in the microwave, toaster oven, or oven.
Recipes and Preparation Tips
- You may also be more selective about what you put on your bread or muffins. The toppings, rather than the bread, are considerably more likely to have an impact on your waistline. In many cases, jams and jellies are heavy in calories and sugar. Instead, go for freshly picked fruit. To decorate your muffin, mash a ripe banana on top, sprinkle it with heart-healthy avocado, or cover it with thinly sliced strawberries for sweetness.
- Instead of using block-style butter or cream cheese, use whipped butter or cream cheese. Why? Because whipped kinds are fluffed up and easier to spread, you nearly always end up using less and lowering your saturated fat consumption as a result of utilizing whipped types
- Go bare-chested. If you’re making a sandwich out of English muffins, only use the bottom half of each muffin. You will save calories by reducing the amount of bread you consume, and you will have an excellent reason to top the sandwich with nutritious lean protein and vegetables.
- English muffins can be used as a pizza foundation. If you enjoy pizza, try creating mini-pizzas out of half of a muffin if you have the time. A regular slice of pizza has a larger serving size, but this one is smaller (and fewer in calories).
Allergies and Interactions
The consumption of English muffins should be avoided by those who are gluten intolerant.Gluten allergy can manifest itself in a variety of ways, including celiac disease.Abdominal discomfort, gastrointestinal trouble, anemia, brain fog, and other symptoms are common in those who are allergic to gluten.If you feel that you may be suffering from a gluten allergy, you should seek medical assistance from your health-care practitioner immediately.Thank you for sharing your thoughts!Thank you for taking the time to join up.
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Calories in English Muffin and Nutrition Facts
| Food database and calorie counter | Source: Generic |
| Nutrition Facts |
| Serving Size | 1 muffin |
132 percent of the Daily Values* Total Fat 0.98g 1 percent Saturated Fat 0.425g 2 percent Trans Fat – Polyunsaturated Fat 0.289g Monounsaturated Fat 0.222g Cholesterol 0mg 0 percent Sodium 246mg 11 percent Total Carbohydrate 25.62g 9 percent Dietary Fiber 2g 7 percent Sugars 2.05g Protein 5.14g Vitamin D – Calcium 95mg 7 percent Iron 2.32mg 1 percent For general nutrition guidance, 2,000 calories per day is recommended.Note: This version includes sour dough.Last updated: August 21, 2007, 7:33 a.m.Source: FatSecret Platform API
| 7% | of RDI* (132 calories) |
| Calorie Breakdown: Carbohydrate (77%)Fat (7%)Protein (16%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
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Nutrition summary:
| Calories 132 | Fat 0.98g | Carbs 25.62g | Protein 5.14g |
| There are 132 calories in 1 muffin of English Muffin. |
| Calorie breakdown: 7% fat, 78% carbs, 16% protein. |
Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 oz | 64 |
| 1 muffin | 132 |
| 1 sandwich size muffin | 209 |
| 100 g | 227 |
Related Types of English Muffins:
| Whole Wheat English Muffin | |
| Wheat English Muffins | |
| Mixed Grain English Muffins (Includes Granola) | |
| Rye English Muffin | |
| Multigrain English Muffin | |
| view more english muffins nutritional info |
Related Types of Muffins:
| Fruit and/or Nuts Muffin | |
| Chocolate Chip Muffin | |
| Blueberry Muffins (with Low Fat 2% Milk) | |
| Plain Muffin | |
| Blueberry Muffins | |
| view more muffins nutritional info |
See Also:
| Thomas’ Original English Muffins | |
| Thomas’ Light English Muffin | |
| Chick-fil-A English Muffin | |
| Thomas’ Hearty Grains 100% Whole Wheat English Muffins | |
| Bays Original English Muffin | |
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| HEB Blueberry Muffin | |
| Veggies Made Great Cinnamon Roll Muffins | |
| Real Appeal Cranberry Orange Muffins | |
| Real Appeal Flourless Banana Chocolate Chip Mini Muffins | |
| Real Appeal Keto Lemon Blueberry Muffins | |
| Real Appeal Keto Pumpkin Muffins with Cream Cheese | |
| Real Appeal Apple Cider Mini Muffins | |
| Chick-fil-A English Muffin | |
| Krusteaz Pumpkin Spice Muffin Mix | |
| Member’s Mark Cinnamon Crunch Muffin |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in English Muffins
| Food database and calorie counter The favorite choice for the term ″English Muffins″ is 1 muffin of English Muffin which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of English Muffins is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of English Muffins
| Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|
Plain English Muffins (1 muffin serving)
| Regular English Muffin | 0.98 | 25.62 | 5.14 | 132 |
| Mixed Grain English Muffin | 1.19 | 30.56 | 6.01 | 155 |
| Multigrain English Muffin | 1.04 | 26.85 | 5.28 | 136 |
| Oat Bran English Muffin | 2.02 | 25.07 | 5.43 | 125 |
| Pumpernickel English Muffin | 1.72 | 24.87 | 5.51 | 129 |
| Raisin Cinnamon English Muffin | 1.03 | 27.42 | 4.51 | 137 |
| Rye English Muffin | 1.48 | 26.22 | 4.63 | 136 |
| Wheat Bran English Muffin | 1.43 | 24.91 | 4.72 | 127 |
| Wheat English Muffin | 1.14 | 25.54 | 4.96 | 127 |
| Whole Wheat English Muffin | 1.16 | 25.98 | 5.05 | 129 |
Toasted English Muffins (1 muffin serving)
| Toasted Regular English Muffin | 1.01 | 26.32 | 5.16 | 135 |
| Toasted Mixed Grain English Muffin | 1.16 | 30.68 | 6.04 | 156 |
| Toasted Multigrain English Muffin | 0.95 | 25.15 | 4.95 | 128 |
| Toasted Oat Bran English Muffin | 2.23 | 27.72 | 6.00 | 138 |
| Toasted Pumpernickel English Muffin | 1.65 | 23.91 | 5.30 | 124 |
| Toasted Raisin Cinnamon English Muffin | 1.15 | 28.62 | 4.61 | 144 |
| Toasted Rye English Muffin | 1.43 | 25.21 | 4.45 | 131 |
| Toasted Wheat Bran English Muffin | 1.42 | 24.68 | 4.68 | 126 |
| Toasted Wheat English Muffin | 1.09 | 25.32 | 4.89 | 126 |
| Toasted Whole Wheat English Muffin | 1.05 | 24.35 | 4.70 | 122 |
English Muffin Meals
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Egg, Cheese and Bacon on English Muffin | 19.36 | 30.12 | 20.83 | 382 |
| Egg, Cheese and Ham on English Muffin | 13.38 | 25.77 | 20.05 | 307 |
| Egg, Cheese and Sausage on English Muffin | 30.86 | 30.97 | 21.66 | 487 |
| Cheese and Sausage on English Muffin | 24.26 | 29.16 | 15.34 | 393 |
| Ham and Cheese on English Muffin | 11.78 | 17.33 | 17.79 | 249 |
| Sausage and Cheese on English Muffin | 24.05 | 28.91 | 15.21 | 390 |
Other Common Suggestions
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Cheese English Muffin | 1.89 | 24.38 | 5.61 | 137 |
| English Muffin with Butter | 5.76 | 30.36 | 4.87 | 189 |
| English Muffin with Fruit | 1.04 | 27.63 | 5.40 | 141 |
| English Muffin with Raisins | 1.04 | 27.90 | 4.59 | 139 |
| Oat Bran English Muffin with Raisins | 1.86 | 27.63 | 5.12 | 132 |
| 100% Whole Wheat English Muffin with Raisins | 1.42 | 30.06 | 5.13 | 143 |
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Nutritional Values for an English Muffin
| Serving Size | 1 muffin |
Calories in a single serving of food Daily Values are 132 percent of the total.* Total fat 0.98g 1 percent saturated fat 0.425g Total fat 0.98g 1 percent saturated fat 2 percent Trans Fat – Polyunsaturated Fat 0.289g Monounsaturated Fat 0.222g 2 percent Trans Fat Cholesterol is zero milligrams.Sodium 246mg (zero percent) Carbohydrates (total): 25.62g (11 percent).9 percent Dietary Fiber (two grams) 7 percent of the calories come from sugar.2.05g Protein 5.14g Carbohydrate Calcium 95mg (Vitamin D – Calcium) 7 percent Iron 2.32 milligrams Potassium (63mg) at a concentration of 13% 0 micrograms of Vitamin A in 1 percent One milligram of Vitamin C is equal to one percent of the total.The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
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Other Recently Popular English Muffins:
| Chick-fil-A English Muffin | |
| Thomas’ Everything English Muffin | |
| Biscuitville Grilled Chicken Club English Muffin | |
| Thomas’ Cinnamon + Protein English Muffins | |
| Trader Joe’s Gluten Free English Muffins | |
| Nature’s Grain Original English Muffin | |
| Franz Double Raisin Cinnamon English Muffins | |
| Lidl Whole Wheat English Muffin | |
| HEB Texas Size English Muffin | |
| Franz Pumpkin Spice English Muffin |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
English muffin – English Muffin calories, carbs & nutrition facts
A muffin in the style of an English muffin Carbohydrates: 80 percent 25g, fat: 7g, protein: 4g MyFitnessPal allows you to keep track of your macronutrients, calories, and more.
Daily Goals
What role does this meal have in your daily objectives?
Nutritional Info
Carbohydrates: 25 g Dietary Fiber1 gSugar1 gFat1 gSaturated0 gPolyunsaturated0 gDietary Fiber1 gSugar1 gFat1 gSaturated0 gPolyunsaturated0 g 0 g monounsaturated fat 0 g 0 g 0 g 4 g of protein Sodium 200 milligrams Potassium 0 milligrams Cholesterol 0 milligrams Percentage of vitamin A0 Percentage of vitamin C Calcium accounts about 8% of Iron’s total content.The percentages are based on a 2,000-calorie-per-day calorie intake.120 calories must be burned through physical activity.Cycling for 18 minutes, running for 12 minutes, and cleaning for 44 minutes How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.The program also includes fitness demos, workout routines, and more than 500 recipes.
- So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….
Calories in McDonald’s English Muffin and Nutrition Facts
| Nutrition Facts |
| Serving Size | 1 muffin (4.3 oz) |
Amount Per Serving Calories 160 percent Daily Values Amount Per Serving * Total fat: 3.00g Saturated fat: 0.500g Saturated fat: 4 percent 3 percent Trans Fat 0.000g Cholesterol 0mg Trans Fat Sodium 280mg (zero percent) Carbohydrates (total): 27.00g (12 percent).10 percent Dietary Fiber 2.0g Sugars 7 percent Dietary Fiber 2.00g Protein 5.00g Carbohydrates Calcium, iron, and potassium are all essential nutrients.The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?To make changes, click here.
- The most recent update was made at 7:22 a.m.
- on June 22, 2008.
- FatSecret Platform API is the source of this information.
| 8% | of RDI* (160 calories) |
| Calorie Breakdown: Carbohydrate (70%)Fat (17%)Protein (13%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| +SubmitPhoto |
Nutrition summary:
| Calories 160 | Fat 3g | Carbs 27g | Protein 5g |
| There are 160 calories in 1 muffin (4.3 oz) of McDonald’s English Muffin. |
| Calorie breakdown: 17% fat, 70% carbs, 13% protein. |
Related Muffins from McDonald’s:
| Egg White Delight (No Butter) | |
| Lemon Poppyseed Muffin Topper | |
| Double Chocolate with Oreo Crumble Muffin | |
| Egg BLT McMuffin | |
| Egg White Delight McMuffin (No Muffin) | |
| Egg White Delight (No Canadian Bacon) | |
| find more mcdonald’s muffins products |
Related Breakfast Items from McDonald’s:
| Bacon Egg & Cheese Biscuit (No Biscuit) | |
| Big Breakfast with Hotcakes | |
| Portuguese Sausage Eggs & Rice | |
| Hotcakes & Sausage | |
| Steak, Egg & Cheese Biscuit | |
| Sausage, Egg & Cheese Biscuit | |
| find more mcdonald’s breakfast items products |
Other Types of English Muffins:
| Whole Wheat English Muffin | |
| Multigrain English Muffin | |
| English Muffin | |
| Mixed Grain English Muffins (Includes Granola) | |
| Rye English Muffin | |
| Wheat English Muffins | |
| view more english muffins nutritional info |
Other Types of Muffins:
| Blueberry Muffins | |
| Fruit and/or Nuts Muffin | |
| Blueberry Muffins (with Low Fat 2% Milk) | |
| Chocolate Chip Muffin | |
| Plain Muffin | |
| view more muffins nutritional info |
Calories in Whole Wheat English Muffin and Nutrition Facts
| Food database and calorie counter | Source: Generic |
| Nutrition Facts |
| Serving Size | 1 muffin |
Per Serving Calories: 129 percent of the daily recommended intake * Total fat 1.16g 1% saturated fat 0.166g Total fat 1.16g 1% saturated fat 0.166g 10% Trans Fat – Polyunsaturated Fat 0.484g Monounsaturated Fat 0.162g 1 percent Trans Fat Cholesterol is zero milligrams.222 milligrams of sodium (zero percent) 25.98 grams of total carbohydrate (10 percent).Nutritional Fiber (2.7g): 9 percent 10 percent of the calories come from sugar.0.9g Protein 5.05g Carbohydrates Calcium 103mg – Vitamin D 103mg 8.6 percent iron (1.666mg).Calcium 108mg 9 percent Potassium Vitamin A 0mcg at a concentration of 2 percent 0 percent Vitamin C 0 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
- The most recent update was made on August 21, 2007, at 07:33 a.m.
- FatSecret Platform API is the source of this information.
| 6% | of RDI* (129 calories) |
| Calorie Breakdown: Carbohydrate (77%)Fat (8%)Protein (15%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| +SubmitPhoto |
Nutrition summary:
| Calories 129 | Fat 1.16g | Carbs 25.98g | Protein 5.05g |
| There are 129 calories in 1 Whole Wheat English Muffin. |
| Calorie breakdown: 8% fat, 77% carbs, 15% protein. |
Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 oz | 63 |
| 1 muffin | 129 |
| 100 g | 223 |
Related Types of English Muffins:
| English Muffin | |
| Multigrain English Muffin | |
| Mixed Grain English Muffins (Includes Granola) | |
| Rye English Muffin | |
| Wheat English Muffins | |
| view more english muffins nutritional info |
Related Types of Muffins:
| Plain Muffin | |
| Blueberry Muffins | |
| Chocolate Chip Muffin | |
| Blueberry Muffins (with Low Fat 2% Milk) | |
| Fruit and/or Nuts Muffin | |
| view more muffins nutritional info |
See Also:
| Thomas’ Whole Wheat English Muffin | |
| Healthy Life 100% Whole Wheat English Muffins | |
| Franz 100% Whole Wheat English Muffins | |
| Kroger 100% Whole Wheat English Muffin | |
| Oroweat 100% Whole Wheat English Muffins | |
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Other Recently Popular Foods:
| HEB Blueberry Muffin | |
| Veggies Made Great Cinnamon Roll Muffins | |
| Real Appeal Cranberry Orange Muffins | |
| Real Appeal Flourless Banana Chocolate Chip Mini Muffins | |
| Real Appeal Keto Lemon Blueberry Muffins | |
| Real Appeal Keto Pumpkin Muffins with Cream Cheese | |
| Real Appeal Apple Cider Mini Muffins | |
| Chick-fil-A English Muffin | |
| Krusteaz Pumpkin Spice Muffin Mix | |
| Member’s Mark Cinnamon Crunch Muffin |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How Many Calories In 1 Slice Of English Muffin Bread?
English muffins are somewhat less healthier than bread in terms of nutritional value. When compared to two loaves of bread, a single muffin contains 127 calories, while one loaf has 157 calories. These foods are mostly composed of carbs, which are readily absorbed by the body and provide energy for the brain, muscles, and other tissues.
How Many Calories Does English Bread Have?
Bread. On the interior of a one-ounce slice of white bread there are around 70 calories, 2 g protein, 13 g carbohydrates, 1 g fat, and approximately 1 microlitre (mL) dietary fiber.
Are English Muffins Good For Weight Loss?
It contains fiber, phosphorus, magnesium, selenium, folate, and calcium to meet the nutritional needs of people of all ages. Make an English breakfast muffin even more filling by topping it with cottage cheese, which provides a protein boost while also providing calcium and B vitamins.
How Many Calories Are In An English Muffin?
| Serving Size | Calories |
| 1 muffin | 132 |
| 1 sandwich size muffin | 209 |
| 100 g | 227 |
Are English Muffins Healthy For You?
The whole-wheat English muffin is a filling breakfast item that is low in fat and high in fiber, making it an excellent choice for weight reduction. The muffin is high in magnesium, phosphorus, and selenium, and it also includes a significant amount of fiber. Increase the fiber content and overall healthiness of your English breakfast muffin by including cottage cheese into the recipe!
Are English Muffins Better Than Whole Wheat Bread?
The English muffin is quite nutritious. Furthermore, as compared to whole wheat bread, it contains much less calcium, sugar, saturated fat, fiber, iron, and protein than whole wheat bread. Although both whole wheat bread and English muffins contain riboflavin, whole wheat bread contains a higher concentration of vitamin B6.
Which English Muffins Are The Healthiest?
The brands Natural Selection, Pepperidge Farm, Trader Joe’s, and Whole Foods are excellent choices if you want 100 percent whole wheat English muffins. Despite the fact that every pack includes at least 120 to 140 calories per serving and just 200 mg of salt, you won’t have to compromise on flavor.
Are English Muffins High In Carbs?
It is possible to get English muffins that have a carbohydrate level that is extremely low.With only half the amount of one ounce, this is the equivalent of half a muffin per serving size.If you eat three slices of whole wheat English muffin, you can get 12 grams of carbohydrates, and if you eat three pieces of whole wheat muffin, you can ingest 11 grams.Approximately 12 grams are included in each of the two halves, and five grams are contained in a standard sized bowl of English muffin.There is a five-gram need for carbohydrates.
How Many Calories Does English Toasting Bread Have?
| Nutrition Facts | |
| For a Serving Size of 1 serving (49g) | |
| How many calories are in English Toasting Sandwich Bread? Amount of calories in English Toasting Sandwich Bread: Calories 120 | Calories from Fat 9 (7.5%) |
| % Daily Value * |
How Many Calories Are In A Slice Of Bread?
| White bread | Whole-wheat bread | |
| Serving size | 1 slice (25 grams) | 1 thin slice (33 grams) |
| Calories | 67 | 92 |
| Total fat | 1 gram | 2 grams |
| Carbs | 13 grams | 17 grams |
How Many Calories Are In A Slice Of Bread Uk?
Are stuffed with low-sugar, low-fat bread from bakeries in the United Kingdom. One slice of bread has the same nutritional value as a meal containing 100 calories.
How Many Calories Are In 2 Slices Of White Bread?
Bread Slices Made with White Flour have 133 calories per slice.
Are English Muffins A Healthy Snack?
Despite the fact that English muffins are healthier than other alternatives, they are not as nutritious as they may be.Despite their high fiber, mineral, and B-complex vitamin content, they might have a bland look due to their high mineral and B-complex vitamin content.You may make certain that you have some sugar-free and whole-grain options on hand.If you like to have direct control over your ingredients, cooking them at home is the way to go.
Are Muffins Good For Weight Loss?
A significant number of calories are consumed by purchasing store-bought muffins, with each muffin often containing 400 to 500 calories or more.They may, however, be readily included into healthy eating patterns with a little effort.In addition, depending on the recipe, muffins can contain a variety of extremely nutritious components in addition to whole grains, fruits, nuts, and seeds, among other things.
How Many Calories Are In One English Muffin With Butter?
| Nutrition Facts | |
| For a Serving Size of 1 muffin (63g) | |
| How many calories are in English muffin with butter? Amount of calories in English muffin with butter: Calories 189 | Calories from Fat 51.8 (27.4%) |
| % Daily Value * |
Watch How Many Calories In 1 Slice Of English Muffin Bread Video
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6 Healthy Weight Loss Tips for Breakfast
E.C.LaMeaux has left no comments.Are you missing breakfast in an effort to lose weight or reduce your calorie intake?Although it may seem counterintuitive, skimping on your morning meal may turn out to be one of the worst things you can do when on a diet.The majority of people who miss breakfast tend to overindulge in calories later in the day, according to Milton Stokes, RD, MPH, head dietitian for St.Barnabas Hospital in New York City.
- This puts them at risk for failure when it comes to sticking to a weight-loss plan.
- It’s no longer necessary to eat a bagel from the coffee shop or something much worse from the local fast food restaurant for breakfast when there are so many healthy alternatives available to you.
- You can eat well and stay on track if you exercise often.
- A selection of healthy breakfast dishes that are both delicious and can help you stay to a balanced eating plan throughout the day follows.
High-fiber cereal
In the past, high-fiber cereals were regarded as having the feel of cardboard and tasting no better than ordinary breakfast cereals.Because of this, despite the fact that specialists believe that a high-fiber diet aids in weight reduction, it was difficult to eat in the morning.Fortunately, major cereal companies such as Post and Kellogg’s have recently reformulated several of your favorite childhood favorites to include more fiber as well as the daily necessary amounts of numerous vitamins and minerals.
Yogurt
Researchers from the International Journal of Obesity discovered that persons who included yogurt in their diets but consumed the same number of calories as people who did not include yogurt lost more weight than those who did not include yogurt in their diets.Full of high-quality protein and B vitamins, yogurt made from cow’s, goat’s, or sheep’s milk is a quick and convenient breakfast option when you’re trying to lose weight, and it’s especially convenient if you’re on-the-go in the mornings.Many yogurt businesses offer tiny packaging to ensure that the portion size is suitable, and with the wide variety of flavor selections available, it’s difficult not to discover something you enjoy.
Granola bar
A granola bar is another excellent weight-loss snack to have on hand if you have a hectic morning schedule.Because of its small and pre-packaged nature, you can easily place it in your backpack and consume it while traveling.Make careful to read the nutritional information on a granola bar before purchasing it, as not all granola bars are made equal.Make sure to choose granola bars that are high in fiber and low in sugar while still being high in vitamins and minerals.
Whole-wheat English muffin
Although toasting an English muffin appears to be a straightforward process, there is one important criterion to follow: the muffin must be made of whole wheat.Whole wheat English muffins, which are high in fiber and low in fat and include calcium, phosphorus, magnesium, and selenium, are an excellent weight reduction breakfast item.However, you should be cautious about what you put on it.Adding excessive amounts of butter or jelly may also result in an increase in calories.Try sprinkling cottage cheese on top of your English breakfast muffin for a protein boost that also contains calcium and B vitamins for a healthy change of pace.
Eggs
Considering that eggs are high in necessary omega-3 fatty acids as well as vitamins A and B, D and E, as well as riboflavin and other essential minerals, they may be a highly nutritious breakfast meal option if consumed in moderation and prepared properly. Rather of frying your eggs, try poaching or hard boiling them instead.
Fruit smoothie
Get your creative juices flowing first thing in the morning.Grab all of the fruit you can find and pour it into your blender with some ice and a splash of milk or yogurt to create a fruit smoothie that will help you shed some pounds.It will be refreshing and sweet, and it will be packed with fiber, protein, vitamins, and minerals.It will also cost you a lot less money than purchasing it at Jamba Juice.As a last reminder, always start your morning with an 8-ounce glass of water; alternatively, carry your hydration on the move with you as you start your day with an insulated water bottle.
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Basic Nutritional Information
In terms of calorie content, English muffins are somewhat less caloric than bread, with each muffin containing 127 calories compared to 157 calories in two slices of wheat bread.The bulk of the calories in both foods are derived from carbs, which are an excellent source of energy for your brain, muscles, and other bodily components.With 2.4 and 2.6 grams of fiber per serving, wheat bread and wheat English muffins – which are both baked with a little quantity of whole-wheat flour – are both moderately nutritious options.You can get the 20 grams of fiber per day advised by the Harvard School of Public Health if you eat both of these fruits and vegetables.They also include trace levels of protein, which can aid in the maintenance of lean muscle tissue.
Iron and Selenium
Despite the fact that bread and English muffins both contain critical elements such as selenium and iron, the amount of iron in each is different.Selenium aids in the promotion of healthy cell growth, the preservation of your body’s hormonal balance, and the promotion of male reproductive health.Iron aids in the production of energy in your cells as well as the delivery of new oxygen to your tissues and organs.Selenium is found in both wheat English muffins and wheat bread, with both containing 17 micrograms, or 31 percent of the recommended daily amount established by the Institute of Medicine.As an added bonus, wheat bread includes two milligrams of iron, which accounts for 11 percent of the needed daily intake of iron for women and 25 percent of the recommended daily intake of iron for men, as opposed to the 1.6 milligrams of iron contained in a wheat English muffin.
Calcium
Even though English muffins contain calcium, bread doesn’t have much in the way of calcium.An English muffin made with whole wheat has 101 milligrams of calcium, which is 10% of the Institute of Medicine’s recommended daily consumption, however two slices of whole wheat bread have just 80 milligrams of calcium, which is only 8% of the recommended daily intake.Consuming calcium-fortified foods helps to maintain bone health while also supporting heart, muscle, and nerve function.According to the Linus Pauling Institute at Oregon State University, a calcium-rich diet can also cut the incidence of colorectal cancer in certain people, as well as lower blood pressure and play a role in the prevention of osteoporosis.
Niacin
Bread has much more niacin than English muffins.Your cells require niacin in order for them to function properly.Niacin promotes your metabolism and aids in the breakdown of foods into energy for your tissues.Niacin also aids in the regulation of the body’s response to stress, the promotion of new cell development, and the ability of cells to interact with one another.Compared to a wheat English muffin, which has 1.9 milligrams, two slices of wheat bread have 3.4 milligrams of niacin, which is 24 percent of the Institute of Medicine’s recommended daily consumption for women and 21 percent for men, according to the Institute of Medicine.
Eat This Much, your personal diet assistant
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in English muffin with butter? Amount of calories in English muffin with butter: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in English muffin with butter? Amount of fat in English muffin with butter: Total Fat | |
| How much saturated fat is in English muffin with butter? Amount of saturated fat in English muffin with butter: Saturated fat | |
| How much monounsaturated fat is in English muffin with butter? Amount of monounsaturated fat in English muffin with butter: Monounsaturated fat | |
| How much polyunsaturated fat is in English muffin with butter? Amount of polyunsaturated fat in English muffin with butter: Polyunsaturated fat | |
| How much cholesterol is in English muffin with butter? Amount of cholesterol in English muffin with butter: Cholesterol | |
| How much sodium is in English muffin with butter? Amount of sodium in English muffin with butter: Sodium | |
| How much potassium is in English muffin with butter? Amount of potassium in English muffin with butter: Potassium | |
| How many carbs are in English muffin with butter? Amount of carbs in English muffin with butter: Carbohydrates | |
| How many net carbs are in English muffin with butter? Amount of net carbs in English muffin with butter: Net carbs | |
| How much protein is in English muffin with butter? Amount of protein in English muffin with butter: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in English muffin with butter? Amount of Vitamin A in English muffin with butter: Vitamin A | |
| How much Vitamin A IU is in English muffin with butter? Amount of Vitamin A IU in English muffin with butter: Vitamin A IU | |
| How much Vitamin B6 is in English muffin with butter? Amount of Vitamin B6 in English muffin with butter: Vitamin B6 | |
| How much Vitamin B12 is in English muffin with butter? Amount of Vitamin B12 in English muffin with butter: Vitamin B12 | |
| How much Vitamin C is in English muffin with butter? Amount of Vitamin C in English muffin with butter: Vitamin C | |
| How much Vitamin E is in English muffin with butter? Amount of Vitamin E in English muffin with butter: Vitamin E | |
| How much Calcium is in English muffin with butter? Amount of Calcium in English muffin with butter: Calcium | |
| How much Iron is in English muffin with butter? Amount of Iron in English muffin with butter: Iron | |
| How much Magnesium is in English muffin with butter? Amount of Magnesium in English muffin with butter: Magnesium | |
| How much Phosphorus is in English muffin with butter? Amount of Phosphorus in English muffin with butter: Phosphorus | |
| How much Zinc is in English muffin with butter? Amount of Zinc in English muffin with butter: Zinc | |
| How much Copper is in English muffin with butter? Amount of Copper in English muffin with butter: Copper | |
| How much Manganese is in English muffin with butter? Amount of Manganese in English muffin with butter: Manganese | |
| How much Selenium is in English muffin with butter? Amount of Selenium in English muffin with butter: Selenium | |
| How much Retinol is in English muffin with butter? Amount of Retinol in English muffin with butter: Retinol | |
| How much Thiamine is in English muffin with butter? Amount of Thiamine in English muffin with butter: Thiamine | |
| How much Riboflavin is in English muffin with butter? Amount of Riboflavin in English muffin with butter: Riboflavin | |
| How much Niacin is in English muffin with butter? Amount of Niacin in English muffin with butter: Niacin | |
| How much Folate is in English muffin with butter? Amount of Folate in English muffin with butter: Folate | |
| How much Water is in English muffin with butter? Amount of Water in English muffin with butter: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in English muffin with butter? Amount of Tryptophan in English muffin with butter: Tryptophan | |
| How much Threonine is in English muffin with butter? Amount of Threonine in English muffin with butter: Threonine | |
| How much Isoleucine is in English muffin with butter? Amount of Isoleucine in English muffin with butter: Isoleucine | |
| How much Leucine is in English muffin with butter? Amount of Leucine in English muffin with butter: Leucine | |
| How much Lysine is in English muffin with butter? Amount of Lysine in English muffin with butter: Lysine | |
| How much Methionine is in English muffin with butter? Amount of Methionine in English muffin with butter: Methionine | |
| How much Cystine is in English muffin with butter? Amount of Cystine in English muffin with butter: Cystine | |
| How much Phenylalanine is in English muffin with butter? Amount of Phenylalanine in English muffin with butter: Phenylalanine | |
| How much Tyrosine is in English muffin with butter? Amount of Tyrosine in English muffin with butter: Tyrosine | |
| How much Valine is in English muffin with butter? Amount of Valine in English muffin with butter: Valine | |
| How much Arginine is in English muffin with butter? Amount of Arginine in English muffin with butter: Arginine | |
| How much Histidine is in English muffin with butter? Amount of Histidine in English muffin with butter: Histidine | |
| How much Alanine is in English muffin with butter? Amount of Alanine in English muffin with butter: Alanine | |
| How much Aspartic acid is in English muffin with butter? Amount of Aspartic acid in English muffin with butter: Aspartic acid | |
| How much Glutamic acid is in English muffin with butter? Amount of Glutamic acid in English muffin with butter: Glutamic acid | |
| How much Glycine is in English muffin with butter? Amount of Glycine in English muffin with butter: Glycine | |
| How much Proline is in English muffin with butter? Amount of Proline in English muffin with butter: Proline | |
| How much Serine is in English muffin with butter? Amount of Serine in English muffin with butter: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
Bagels vs. English Muffins: Calories, Nutrition & 5 Recipes
Despite the fact that bagels and English muffins are both popular breakfast foods, their nutritional contents are rather different.But, in terms of nutrition, should one take precedence over the other?Find out more about it right here!When it comes to the morning dough, most people are interested in either 1.bagels or 2.English muffins, according to the survey.
- Despite the common affection for bagels and English muffins that many individuals have for one another, their nutritional benefits are somewhat different from one another.
- The question is, though, how many calories are in an English muffin and a bagel.
- But what about the carbohydrates included in English muffins and bagels?
- Is one considered to be more nutritious than the other?
- These vexing queries are not only answered, but there are also healthful recipes that stimulate their use even beyond their traditional breakfast routine.
Nutrition of a Bagel and English Muffin
When it comes to the number of calories in a bagel, the number might vary depending on the kind and size.Example: Thomas’® Plain Bagels have 250 calories and 1 gram (g) of fat per serving, 52 g of carbohydrate, and 9 g of protein.The cinnamon crunch bagel from Panera Bread®, on the other hand, contains 430 calories, 7 grams of fat, 82 grams of carbohydrates, and 10 grams of protein.However, the nutrition data and content do not take into account the frequent addition of cream cheese and other spreads, which may easily add 100 calories to a serving of vegetables.There are various ways to reduce the calorie density of bagels, if that is something you want.The plain bagel thins® from Thomas’® have 110 calories, 1 gram of fat, 25 gram of carbohydrates, and 4 gram of protein, while the plain tiny bagels contain 120 calories, 1 gram of fat, 24 gram of carbohydrates, and 4 gram of protein.
- In contrast, the calories in an English muffin are significantly lower, with Thomas’® Original English Muffins containing only 130 calories per muffin.
- They also include 1 g of fat, 24 g of carbohydrate, and 4 g of protein per serving.
- The sweeter version of the cranberry English muffin has 150 calories, 1 gram of fat, 31 gram of carbohydrates, and 4 gram of protein per serving.
- Choosing a 100 percent whole wheat English muffin has nutritional benefits that are comparable to those of whole wheat bread.
- This product also delivers an excellent quantity of dietary fiber with 25 grams of whole grain per serving, making it a healthy choice.
- Which one should you go with?
Because of the nutritional value of English muffins, they are a more evident health-conscious alternative to bagels.And, while bagels do not have to be deleted from the diet entirely, their consumption should be limited in order to maintain a balanced eating pattern.Furthermore, a well-balanced meal necessitates much more than a high-carbohydrate source in order to maximize energy and cognitive levels for the early morning hours.Not to mention that these unique recipes are certain to provide you with energy and nutrition at all hours of the day and night!
5 Bagel and English Muffins Healthy Recipes
1. English Muffin French Toast
With a simple, delightful substitution, French toast becomes English toast.Furthermore, the English muffin’s nooks and crannies readily hold the spice and delicateness of the batter while maintaining their shape.Recipe makes 4 servings.Ingredients: 2 quail eggs 12 cup whole milk 1 teaspoon of cinnamon, ground 12 teaspoons of pure vanilla essence 1