One rice cake (9 grams) has 35 calories, primarily from carbs ( 1 ).
Are rice cakes good for losing weight?
The low-calorie count of rice cakes may be a bonus, but they are not the best weight-loss food. Rice cakes digest quickly since they are devoid of a significant amount of fiber. The spike in blood sugar and insulin levels after ingestion of rice may cause weight gain.
How many calories are in 2 rice cakes?
There are 70 calories in 2 Puffed Rice Cakes.
How many calories are in a sticky rice cake?
Kuo Hua Trading Co.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 0.2 package (104g) | |
| How many calories are in Sticky Rice Cake? Amount of calories in Sticky Rice Cake: Calories 250 | Calories from Fat 0 (0%) |
| % Daily Value * | |
| How much fat is in Sticky Rice Cake? Amount of fat in Sticky Rice Cake: Total Fat 0g | – |
How many calories are in 6 rice cakes?
There are 69 calories in 6 Rice Crackers.
What food helps lose weight?
9 Foods to Help You Lose Weight
Are rice cakes and peanut butter fattening?
While rice cakes are low in calories (35 to 60 calories, depending on the flavor) and contain about 11 grams of carbohydrate per rice cake, they don’t offer a lot of vitamins and minerals. Pritchett does indicate they can be a good snack when paired with a nut butter spread and a piece of fruit.
How many calories are in 5 rice cakes?
Nutritional Summary:
There are 58 calories in 5 Rice Crackers.
How much calories are you supposed to eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
Are rice cakes healthy snacks?
Are Rice Cakes Healthy? In short, yes, rice cakes are a healthy snack. They are simple and allergen-friendly, so you can enjoy them if you are gluten-free, nut-free or soy-free. They contain no animal products, making them perfect for vegans and vegetarians too.
How many calories are in a Chinese rice cake?
Calories in Chinese Sticky Rice Cake
| Calories | 200.1 |
|---|---|
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 15.8 g |
| Protein | 3.5 g |
How many calories are in a Quaker rice cake?
Nutrition Facts
| Calories 35 | (146 kJ) | |
|---|---|---|
| Monounsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Total Carbohydrate | 7 g | 2% |
Are rice cakes better than chips?
A bag of potato chips is one possible choice when you are craving a crunchy snack, but rice cakes may be healthier. Your snack should satisfy your hunger without being too high in calories. Rice cakes are lower in fat and calories than potato chips, but neither option is high in essential nutrients.
How many calories are in 3 rice cakes?
There are 104 calories in 3 Puffed Rice Cakes.
How many calories are in 3 plain rice cakes?
3 Grain Rice Cakes (1 serving) contains 16g total carbs, 13.5g net carbs, 0.5g fat, 1.5g protein, and 80 calories.
How many calories are in one thin?
There are 53 calories in 1 thin slice of Bread.
Are rice cakes actually a healthy snack?
Though they are simple, rice cakes are a healthy snack that is great in a pinch. They can be made with a variety of toppings to help boost their nutritional value, too. For someone on a budget, rice cakes are a great option that can be stored on the shelf and ready in a matter of minutes.
Are rice cakes good for low carb diet?
While low-carb diets may be popular for losing weight, you still need some in your diet for it to be healthy and rice cakes can supply this. Carbs supply you with energy and can be part of any weight-loss diet. Rice cakes are far lower in total carbohydrates than a serving of rice, pasta or potatoes.
Are rice cakes good for weight loss?
They are low in fat and make a convenient snack. Rice cakes have been thought to be a dieters’ snack food, but they may not be effective for weight-loss despite their low calorie count. However, rice cakes do have benefits for general and specific health conditions. Use a calorie counter to find out the exact nutrition breakdown of rice cakes.
What is the nutritional value of rice cakes?
Rice cake contains 118 calories per 30 g serving. This serving contains 1.3 g of fat, 2.1 g of protein and 24 g of carbohydrate. The latter is 0.3 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate.
Are Rice Cakes Healthy? Here’s What to Know
They also contain minimal amounts of several other vitamins and minerals (
Low in calories
One rice cake (9 grams) has 35 calories, primarily from carbs (
Some contain whole grains
Rice cakes can be made using whole grain brown rice.A diet high in whole grains has been proven to lower the risk of chronic diseases.A large study in more than 360,000 people found that those who consumed the most whole grains — such as brown rice — had a 17% lower risk of death from all causes than those who ate the fewest whole grains (
Most are gluten-free
- Rice cakes made solely from rice are gluten-free.Some varieties incorporate barley or other gluten-containing grains, so be sure to read the label carefully if you have celiac disease or non-celiac gluten sensitivity.Additionally, rice cakes are widely available, which makes them a convenient gluten-free option away from home. If you’re in a place where your favorite gluten-free products are unavailable, you will likely be able to find rice cakes in any mainstream grocery store.SummaryRice cakes are low in calories, made from whole grains (if made with brown rice), and usually gluten-free. Rice cakes may raise your blood sugar, particularly if you eat multiple servings in one sitting or if you choose sweet-flavored varieties that contain added sugar.They’re mostly carbs and have very little protein and fiber to slow the effect of these carbs on your blood sugar.To blunt their effect on your blood sugar, combine them with protein, such as meat, cheese, hummus, or nut butter, and add fiber to your snack in the form of fruits or veggies (
- hummus and sliced cucumbers and tomatoes
- cream cheese, smoked salmon, and sliced cucumbers
- peanut butter and sliced bananas
- almond butter and sliced strawberries
- guacamole and sliced cheese
- sliced turkey and tomatoes
- white bean spread and radishes
- tuna salad and celery
- mashed avocado and an egg
- tomato, basil, and mozzarella
SummaryRice cakes are available for purchase in a variety of flavors.Pairing them with protein and healthy fat will help to reduce their influence on your blood sugar levels while also creating a more enjoyable snack experience.Despite the fact that rice cakes contain less calories than bread, they also include less fiber and other key elements.Despite the fact that plain, whole grain brown rice variants are marginally healthier than refined white rice variations, this gluten-free diet is nevertheless likely to cause a spike in your blood sugar levels.To counteract this impact, it’s preferable to combine rice cakes with foods high in protein and fiber.Despite the fact that rice cakes are a popular low-calorie snack, there is no practical benefit to eating them if you don’t enjoy them.
Do Rice Cakes Make You Gain Weight?
- It’s possible to gain weight by eating rice cakes, especially if you stuff them with bad ingredients. If you consume rice cakes regularly, it is probable that you may gain weight. This is especially true if you consume a large number of them at the same time and top them with harmful ingredients. Rice cakes are a snack dish that is made from rice. They are disk-shaped products made of rice that has been puffed (white or brown). They have a low calorie count (35 to 40 kcal per cake). In order to give them a specific taste or consistency, other small components such as sesame seed, millet, and salt may be used. Despite the fact that rice cakes contain little calories, they are not the most effective weight-loss snack available. Rice cakes digest fast due to the lack of a large quantity of fiber in their composition. Rice consumption may result in an increase in blood sugar and insulin levels, which may lead to weight gain. One or two rice cakes may not be enough to satisfy a person’s hunger if they are consumed in small quantities. Some flavored rice cakes contain additional sugars, salt, calories, and artificial substances in addition to the natural flavors. Rice cakes produced with brown or whole-grain rice will be more filling than those made with white or refined rice. A combination of rice cakes with a protein source such as ham, low-fat cream cheese with smoked salmon, or a little amount of peanut butter can help to satisfy a person’s hunger. The nutritional content of rice cakes is determined by how they are consumed by the individual. Plain rice cakes can be topped with just honey, hummus, avocado, and vegetables
- eating them with nut butter or hummus can increase the nutritional intake while also slowing the release of sugar into the bloodstream
- and plain rice cakes can be topped with just honey, hummus, avocado, and vegetables.
- Tuna or tomato on rice crackers instead of Vegemite or jam on rice crackers helps balance blood sugar levels and manage hunger.
- Seek out those that are produced from whole grains and seeds, since they will have more fiber and vitamin content. Rice cakes made with whole grains, nuts, and seaweed have a greater fiber content, more nutrients, and a better flavor than regular white rice cakes.
What are the advantages of including rice cakes in the diet?
- The benefits of adding rice cakes in one’s diet might vary based on the brand and other artificial ingredients that are used to flavor them. Rice cakes have the potential to be a healthy substitute for high-calorie and high-fat snacks.
- Rice cakes have become a mainstay in many people’s diets. They are huge, spherical, crisp, and uninteresting in flavor and appearance. These rice cakes promise to be a fast snack that may fulfill cravings without leaving you feeling guilty
- rice cakes are a strong source of carbohydrates and low in fat. Rice cakes can be dipped in milk and served with a dollop of ice cream to make them a more appealing snack for youngsters.
- The fact that rice cakes are frequently inexpensive and readily accessible contributes to their popularity as a snack. Rice cakes are convenient to store and are frequently used as emergency snacks or for work lunches. They are a low-calorie alternative to bread and are a rich source of fiber. When beginning a weight-loss program, rice cakes are a convenient bread substitute that is low in calories. Rice cakes are considered a safe diet meal by the majority of people since they contain little fat and few calories. They have a low content of saturated fat in general. The total number of calories in a rice cake will vary depending on the brand and kind of rice cake. The average calorie count for a rice cake is between 60 and 70 calories. People on a diet frequently consume these cakes to satisfy their desires for crunchy foods such as chips
- because they are typically gluten-free, they do not induce bloating or indigestion in the consumer. Rice cakes are a simple snack that is easily digested due to the presence of starch as the primary component.
What are the disadvantages of including rice cakes in the diet?
- The following are some of the downsides of incorporating rice cakes in your diet: Rice, especially when consumed as a whole grain (brown), has a high glycemic index, which means that it can cause blood sugar levels to increase. Some kinds of rice cakes include sugar or corn syrup, but the majority of rice cakes do not have any additional salt. Individuals at risk for heart disease should lower their salt intake, as well as their consumption of rice cakes and other similar foods.
- They are not nutrient-dense foods, and they are not regarded a healthy substitute for traditional diets. Rice cakes, despite the fact that its principal component is whole-grain brown rice, are poor in total nutritional content
- the preparation procedure makes rice cakes difficult to digest both physically and chemically
- and they are high in fat and sodium. When left out in the cold, rice cakes become stiff and sticky, and they are difficult to dissolve in hot water.
If someone wants to experiment with rice cakes as a snack, they may cover them with peanut butter, cream cheese, or another spread that is high in fat and protein to prevent their blood glucose levels from rising. Rice cakes that have been sweetened with corn syrup, honey, sucrose, or fructose should be avoided.
SLIDESHOW
What You Need to Know About Losing Weight Without Dieting: 24 Quick Facts Take a look at the slideshow On November 25, 2020, a medical review was conducted. Medscape is a medical reference website. Research in Clinical Nutrition Cereal Grains for the Food and Beverage Industries
Calories in 1 Puffed Rice Cake and Nutrition Facts
| Food database and calorie counter | Source: Generic |
1 cake
| Nutrition Facts |
| Serving Size | 1 cake |
Calories in a single serving of food Daily Values are 35 percent of the total.* The total fat is 0.25g, including 0.051g of saturated fat and 0.093g of monounsaturated fat.The saturated fat is 0.051g and the trans fat is 0.089g.Cholesterol is zero milligrams.Sodium 29mg (zero percent) 7.34 grams of carbohydrate per one percent of total carbohydrate Dietary Fiber (0.4 g) accounts about 3 percent 1 percent of the calories come from sugar.0.08g 0.74 g of protein One milligram of calcium and one milligram of vitamin D 0 percent Iron 0.13 milligrams Potassium (as a percent of total potassium): 26mg 0 micrograms of Vitamin A in 1 percent 0 percent Vitamin C 0mg 0 percent Calcium 0 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
- Note: Includes: Arden, Chico San, Quaker, Spiral, puffed rice cake with seeds and other grains, rice cakes, and puffed rice cake with seeds and other grains NFS The most recent update was made on August 21, 2007, at 07:33 a.m.
- FatSecret Platform API is the source of this information.
| 2% | of RDI* (35 calories) |
| Calorie Breakdown: Carbohydrate (84%)Fat (7%)Protein (9%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| +SubmitPhoto |
Nutrition summary:
| Calories 35 | Fat 0.25g | Carbs 7.34g | Protein 0.74g |
| There are 35 calories in 1 Puffed Rice Cake. |
| Calorie breakdown: 7% fat, 85% carbs, 9% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 cubic inch | 7 |
| 1 small | 8 |
| 1 cake | 35 |
| 1 oz | 110 |
| 100 g | 387 |
Related Types of Rice Cakes:
| Cracker Type Rice Cake | |
| Brown Rice Rye Cakes | |
| Brown Rice Cakes | |
| Multigrain Brown Rice Cakes | |
| Corn Brown Rice Cakes | |
| view more rice cakes nutritional info |
Related Types of Snacks:
| Potato Chips | |
| Crackers | |
| Leather Fruit Bars | |
| Pretzels | |
| Air Popped Popcorn | |
| Trail Mix | |
| view more snacks nutritional info |
See Also:
| Cheese Flavor Corn Puffs or Twists | |
| Puffed Rice | |
| Brown Rice (Long-Grain) | |
| Plain Puffed Wheat | |
| Puffed Wheat Cake | |
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| Blake’s Seed Based Chocolate Chip Rice Crispy Treat | |
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| Nature’s Eats Natural Chocolate Trail | |
| Simple Truth Protein & Omega 3 Bar | |
| Good & Smart Apple Cinnamon Rice Cakes | |
| Clancy’s Pretzels Filled with Peanut Butter | |
| Slim Jim Mini Slim Jim | |
| Wild Bill’s Pork Belly Bites | |
| Gemini Cakes with Chia |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Eat This Much, your personal diet assistant
The essential information is as follows: Sticky Rice Cake (Kuo Hua Trading Co.) 0.2 pound 250 calories per packet 64.0 milligrams 30.0 milligrams 30.0 milligrams 15.00 milligrams 15.00 milligrams 15.00 milligrams 15.00 milligrams 15.00 milligrams 15.00 milligrams If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Sticky Rice Cake? Amount of calories in Sticky Rice Cake: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Sticky Rice Cake? Amount of fat in Sticky Rice Cake: Total Fat | |
| How much sodium is in Sticky Rice Cake? Amount of sodium in Sticky Rice Cake: Sodium | |
| How many carbs are in Sticky Rice Cake? Amount of carbs in Sticky Rice Cake: Carbohydrates | |
| How many net carbs are in Sticky Rice Cake? Amount of net carbs in Sticky Rice Cake: Net carbs | |
| How much sugar is in Sticky Rice Cake? Amount of sugar in Sticky Rice Cake: Sugar | |
| How much protein is in Sticky Rice Cake? Amount of protein in Sticky Rice Cake: Protein | |
| Vitamins and minerals | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Calories in 1 Rice Cracker and Nutrition Facts
| Food database and calorie counter | Source: Generic |
1 cracker
| Nutrition Facts |
| Serving Size | 1 cracker |
Calories in a single serving of food Daily Values are 12 percent of the total.* The total fat content is 0.17g 0 percent saturated fat 0.024g 0 percent trans fat – Polyunsaturated Fat 0.079g Monounsaturated Fat 0.056g Total Fat 0.17g 0 percent saturated fat Cholesterol is zero milligrams.Sodium 23mg (zero percent) Total Carbohydrate 2.23 grams (one percent) 1 % Dietary Fiber 0 g 0 % Sugars 0 g Protein 0.2 g Total Carbohydrate 0 g One milligram of calcium and one milligram of vitamin D 0.02 mg of iron 0.03 mg of potassium 3.03 mg of vitamin A 0.02 mg of vitamin C 0.02 mg of vitamin D 0.02 mg of vitamin A 0.02 mg of vitamin D Vitamin A 0.02 mg of vitamin D * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.
| 1% | of RDI* (12 calories) |
| Calorie Breakdown: Carbohydrate (80%)Fat (13%)Protein (7%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| +SubmitPhoto |
Nutrition summary:
| Calories 12 | Fat 0.17g | Carbs 2.23g | Protein 0.2g |
| There are 12 calories in 1 Rice Cracker. |
| Calorie breakdown: 13% fat, 79% carbs, 7% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 cracker | 12 |
| 1 oz | 109 |
| 1 cup | 146 |
| 100 g | 384 |
Related Types of Rice Cakes:
| Cracker Type Rice Cake | |
| Corn Brown Rice Cakes | |
| Puffed Rice Cake | |
| Brown Rice Rye Cakes | |
| Brown Rice Cakes | |
| Multigrain Brown Rice Cakes | |
| view more rice cakes nutritional info |
Related Types of Crackers:
| Wheat Crackers | |
| Saltine Crackers | |
| Crackers | |
| Cheese Crackers | |
| Whole Wheat Crackers | |
| Oyster Crackers | |
| view more crackers nutritional info |
Other Foods That Are Related Snacks
See Also:
| No Name Rice Crackers | |
| Back to Nature Sesame Seed Rice Thin Crackers | |
| Kame Rice Crackers | |
| Trader Joe’s Rice Crackers | |
| Luv Yu Japanese Rice Crackers | |
| view more results |
| Food Search |
Add this item to my food diary
| date: | |
| meal: | |
| name: | |
| amount: |
| Save Refresh Cancel |
Other Recently Popular Foods:
| Blake’s Seed Based Chocolate Chip Rice Crispy Treat | |
| Dot’s Homestyle Pretzels Honey Mustard Seasoned Pretzel Twists | |
| Pure Protein Puffs Scorchin’ Hot | |
| Nature’s Eats Natural Chocolate Trail | |
| Simple Truth Protein & Omega 3 Bar | |
| Good & Smart Apple Cinnamon Rice Cakes | |
| Clancy’s Pretzels Filled with Peanut Butter | |
| Slim Jim Mini Slim Jim | |
| Wild Bill’s Pork Belly Bites | |
| Gemini Cakes with Chia |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
9 Foods To Help You Lose
What if you could eat delicious foods that also helped you lose weight?It appears to be too wonderful to be true.Without a doubt, losing weight is a matter of basic mathematics.It is necessary to consume fewer calories than you expend.Heather Mangieri, RD, a spokesperson for the Academy of Nutrition and Dietetics, explains that ″some meals can help you lose body weight″ because they ″make you feel fuller for longer periods of time and help control cravings.″ Some of them even help to increase your metabolism.So, when you go to the grocery, bring this list with you: What’s better than dark chocolate, sausage, almonds, and eggs?
- They’re all on the list, believe it or not.
- It’s all about feeling fulfilled and full of energy.
1. Beans
Beans are a fantastic source of protein since they are inexpensive, filling, and adaptable. Beans are also high in fiber and digest slowly, making them a good choice for vegetarians. That means you’ll be satisfied for a longer period of time, which may prevent you from overindulging.
2. Soup
If you start a meal with a cup of soup, you may find that you eat less overall. It makes little difference whether the soup is chunky or pureed, as long as it is broth-based in nature. You want to limit the soup’s calories per serving between 100 and 150 calories. So save the dollops of cream and butter for another time.
3. Dark Chocolate
Do you want to indulge in some chocolate in between meals? Choose a square or two of dark chocolate over the milky variety. Chocolate enthusiasts who were given dark chocolate ate 15 percent less pizza a few hours later than those who were given milk chocolate, according to one research.
4. Pureed Vegetables
You can incorporate more vegetables into your diet while also enjoying your ″treat″ meals and reducing the number of calories you consume all at the same time.People seemed to like mac and cheese equally as much when Penn State researchers added pureed cauliflower and zucchini to the meal, according to the researchers.However, they consumed 200 to 350 fewer calories.Those nutritious veggies provided low-calorie heft to the delicious entrée.
5. Yogurt with berries
The consumption of a protein-rich breakfast may assist you in avoiding snack assaults during the day.In a study of a group of obese young women, those who began the day with 35 grams of protein – which is certainly considerably more than you’re currently consuming – reported feeling fuller immediately away.The ladies consumed a breakfast of 350 calories, which consisted of eggs and a beef sausage patty.The benefit of the high-protein meal appeared to extend into the evening, as the women consumed fewer fatty and sugary foods in the evening than the women who had cereal for morning.In addition to eggs and sausage, you may want to experiment with other ingredients due to the high saturated fat content of eggs and sausage.One alternative is Greek yogurt with berries and almonds, which is delicious.
- Simply choose yogurt that does not include a lot of added sugar.
6. Nuts
Take a small handful of almonds, peanuts, walnuts, or pecans with you when you’re out and about for a quick snack. The consumption of nuts, according to research, causes people to instinctively eat less at subsequent meals.
7. Apples
You can skip the juice and the applesauce and just eat one apple that is crisp instead. Fruit in its whole form suppresses hunger in a manner that fruit juices and sauces do not. One explanation is that raw fruit has more fiber than cooked fruit. Furthermore, chewing sends signals to your brain that you’ve consumed something substantial, which is beneficial.
8. Yogurt
Whether you choose Greek or conventional yogurt, it can be beneficial to your weight loss efforts.An extensive Harvard research tracked more than 120,000 participants for a decade or more.Yogurt was shown to be the most closely associated with weight loss out of all the foods studied.Although this studies not establish that yogurt is responsible for weight reduction, it did stand out among other meals.
9. Grapefruit
Yes, grapefruit can actually assist you in losing weight, especially if you are at risk for developing diabetes.Over a 12-week period, researchers at Scripps Clinic in San Diego discovered that obese persons who had half a grapefruit before each meal lost an average of 3 12 pounds.The consumption of grapefruit juice produced the same outcomes.However, grapefruit juice did not appear to have any known ″fat-burning″ qualities – it may have just served to make participants feel more satisfied.Precautions must be taken if you are taking some drugs that include grapefruit or grapefruit juice.Check the labels of all your prescriptions, or contact your pharmacist and doctor, if in doubt.
Shop Smart
Prepare a healthy shopping list that includes lean protein, fresh vegetables and fruit, and whole grains, advises food scientist and registered dietitian Joy Dubost, PhD, RD. It is the overall picture of your diet, rather than specific meals, that matters most when it comes to long-term weight loss.
Are Rice Cakes a Healthy Snack?
Alexandra Shytsman’s ″Verywell″ is a short story.Rice cakes were the hottest new fad in ″diet food″ during the 1980s and 1990s.Since then, they’ve become a weight-loss mainstay in many households.People adored the combination of crunch and low-calorie carbs, and many of them are still admirers of the combo now for this reason.Puffed rice round crackers, which are available in a range of low-calorie varieties, continue to be a popular snack option for both adults and children.Rice cakes are frequently substituted for high-calorie foods such as bread, cookies, crackers, and chips by health-conscious people.
- They are also delicious.
- Nutrition experts, on the other hand, are less thrilled.
- Rice cakes may be advertised as a more nutritional alternative, but are they actually that nutritious?
- In the next section, we will look at the advantages and disadvantages of this crispy, low-fat snack.
Rice Cakes Nutrition
Rice cakes may or may not be considered a healthy snack, depending on your perspective.The first advantage is that they are low in calories and fat, and they provide a more nutritious crunch than many other less healthy snack items, such as potato chips.However, except from having a lower calorie count, they are essentially devoid of any other nutritional value.The National Media Spokesperson for the Academy of Nutrition and Dietetics (Academy of Nutrition and Dietetics) Kelly Pritchett, Ph.D., RD, CSSD, says that rice cakes are not very nutrient-dense.Rice cakes are low in calories, but they are also low in nutritious content, as seen by their lack of nutritional value.While rice cakes are low in calories (ranging from 35 to 60 calories per rice cake, depending on the taste) and contain around 11 grams of carbohydrate per rice cake, they do not include a significant amount of nutrients such as vitamins and minerals.
- If you couple them with a nut butter spread and some fruit, Pritchett believes they might make an excellent snack.
- People who suffer from Celiac disease or gluten allergies can also find a solution at this location that is gluten-free.
- The fact that certain rice cakes are produced with brown rice, which provides a modest nutritional boost, is still another advantage of rice cakes.
- Depending on the kind you pick, they are also low in saturated fats and sugar.
Stripped of Most Nutrients
The nutrients in rice cakes are the most deficient, which is mostly owing to the method in which rice cakes are prepared.It is possible to make rice cakes from of white or brown rice that has been treated to extremely high temperatures and pressure, causing the rice to expand like popcorn.The rice and bonding components expand to fill circular molds, after which they are thrown out onto a conveyor belt where they are sprayed with flavoring and additives to finish the process.They are subsequently packed for delivery to a large number of people.Unfortunately, the high temperatures and pressures applied to the grains cause the majority of the nutrients naturally present in the rice to be destroyed.After that, you’re left with a circular, crunchy snack that’s packed with refined carbs that are easily digested and turned to sugar by the body.
Glycemic Index Rating
A high glycemic index is also associated with foods that are readily converted by the body into glucose (sugar).The glycemic index is a scale that assigns values to foods depending on how rapidly or slowly particular meals raise blood glucose levels.Rice cakes have a glycemic index value ranging from around 70 to 90, depending on the brand and kind of cake.When you consider that pure glucose has a specific gravity of 100, this is an extremely high value.High-glycemic meals may be beneficial for muscle recovery after an exercise or for providing rapid energy for endurance runners, but they are not the ideal choice for those who have diabetes or who wish to avoid the ″sugar crash″ that commonly occurs after ingesting foods with a high glucose content.The high glycemic index of rice cakes, on the other hand, can be mitigated to some extent by pairing the snack with a protein source (such as hummus or nut butter), which can assist to stabilize blood sugar and energy levels.
Craving Crunch
The capacity of rice cakes to provide a low-calorie crunch is the most significant advantage of using them.Just keep in mind that they are low in nutritional value—and that you should read the ingredient list on the brand of your choosing carefully because the amount of salt and additives in each variety varies greatly.But even in their unhealthier forms, rice cakes can be enjoyed as part of a balanced diet, particularly as a low-calorie alternative to less nutritious crunchy snacks.According to Pritchett, eating rice cakes does not have any negative effects.Just keep an eye on how many you’re eating and whether they’re meeting your calorie and nutritional requirements for that particular snack.Rice cakes are not very nutrient-dense when eaten on their own; thus, what you serve them with is critical.
Ingredients Matter
Rice cakes include rice, which is one of the reasons why most people believe they are a nutritious snack option. The fundamental components used (such as brown or white rice) and the manner in which they are prepared differ from brand to brand, resulting in certain products being more nutritious and less unhealthy.
White vs. Brown Rice Cakes
Rice cakes are most typically made with white rice as the principal component.In order to make it more pleasing to the eye and cook more quickly, white rice has been stripped of its germ, bran, and husk, as well as its germ and bran.The majority of the nutrients and fiber are removed from the rice during this procedure.Nonetheless, certain rice cake goods are made with brown rice, which is likely to be a somewhat healthier alternative if the product has the ″Whole-Grains″ label.Whole grains are a good source of complex carbs, fiber, and nutrients.The glycemic index of all rice cakes, including brown rice cakes, remains high, and as previously stated, the majority of their nutritional content (whether made from brown or white rice) is lost during the cooking process of the rice cakes.
Sodium Content
Rice cakes are frequently heavy in salt, with a sodium content ranging from 20 to 75 milligrams per cake.It is advised that salt consumption be kept to a minimum in order to improve blood pressure and lower the risk of developing heart disease.The American Heart Association advises a salt consumption of 1,500 milligrams per day, with no more than 2,300 milligrams per day exceeding this amount.The consumption of only one rice cake will provide you with 5 percent of your daily calorie intake.The average American consumes more than 3,400 mg of salt each day, on average.If you are concerned about your salt intake, choose rice cakes that are low in sodium or do not contain any salt at all.
Other Additives
Sugar, chemicals, and preservatives are all common ingredients in rice cakes.They may be sprayed with a number of sweet or savory tastes, such as strawberry, chocolate, caramel, cheese, salsa, seaweed, or just salt, to make them taste even better.In most cases, adding more additives will raise the calorie and sugar content of the food.A single rice cake can have up to 80 calories and up to 4 grams of sugar, depending on the additional components used.Rice cakes contain a variety of chemical substances, some of which are toxic.It has been discovered that rice cakes contain modest quantities of inorganic arsenic.
- According to a 2014 study, rice cakes ingested by adolescents and children dramatically increased the amount of methylated arsenic in their bodies (arsenic in urine).
- In recent years, there has been growing worry that some methylated arsenic species may also be carcinogenic.
How to Boost Nutrient Value
Rice cakes are deficient in nutrients on their own, but you may improve the nutritional content of your snack by topping it with nutritious ingredients.Pritchett advises including nut butter, cottage cheese, salsa, and cheese into the dish to boost the protein content.She also recommends topping them with avocado for the added benefit of healthy fats.You can also use plain rice cakes as a bread substitute to make a sandwich that is fewer in calories.
Topping Ideas
- By adding a handful of the toppings listed below, you can change your rice cake from nothing to something nutritious: Peanut butter with banana (or any sliced fruit)
- almond or any nut butter, simple or drizzled with honey
- almond or any nut butter, plain or drizzled with honey
- Freshly ground pepper
- sliced boiled egg
- cottage cheese
- hummus and sliced peppers (or another favorite vegetable)
- basil pesto and sliced grilled chicken
- sliced boiled egg
- sliced boiled egg
- sliced boiled egg
- Pasta sauce, fresh mozzarella cheese, and basil are served together.
- Tuna and avocado are two of my favorite foods.
Healthier Rice Cakes
- Rice cakes are available in a variety of flavors, however the most of them are devoid of nutritional value. Some rice cakes, on the other hand, are significantly healthier than others, and paying close attention to the nutrition labels is the key to identifying which product is the most beneficial for you. When it comes to picking a rice cake brand, Pritchett suggests the following: Look for brown rice kinds that are made up of entire grains.
- Pay close attention to any added sugars in flavored items, or choose ones that have no additional taste.
- Pay attention to the salt level and try to get no- or low-salt variants
- Stay away from cakes that have artificial flavors, colors, or preservatives.
Keep in mind that flavorings and additions can more than quadruple the calorie or sugar amount of a food. Consider the following comparison: a chocolate rice cake contains 60 calories and 4 grams of sugar, whereas a plain rice cake contains just 35 calories and no grams of sugar.
A Word From Verywell
Rice cakes, in their most basic form, are highly processed, contain refined carbs, and are devoid of nutritional value.As a result, while the odd rice cake is nothing to be concerned about, it is vital to keep track of how many you consume, especially if you are eating excessively salted and flavored types (Calories, sodium, and sugar can add up fast when eating something light and crunchy.) Plain, whole grain rice cakes are the healthiest alternative for topping and snacking since they are crispy and may serve as a terrific crunchy basis for a nutritious snack or even a mini-meal when paired with healthy extras.
Calories in 1 Rice Cracker and Nutrition Facts
| Food database and calorie counter |
1 cracker
| Nutrition Facts Serving Size 1 cracker per serve Energy 48 kj 12 kcal Protein 0.2g Fat 0.17g Saturated Fat 0.024g Polyunsaturated Fat 0.079g Monounsaturated Fat 0.056g Cholesterol 0mg Carbohydrates 2.23g Sugar 0g Fibre 0g Sodium 23mg Potassium 3mg Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API |
| 1% | of RDI* (12 cal) |
| Calorie Breakdown: Carbohydrate (80%)Fat (13%)Protein (7%) |
*Relative to an RDI of 2000 calories per day. What is my Recommended Daily Intake (RDI) and how can I get it?
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Nutritional Summary:
| Cals 12 | Fat 0.17g | Carbs 2.23g | Prot 0.2g |
| There are 12 calories in 1 Rice Cracker. |
| Calorie Breakdown: 13% fat, 79% carbs, 7% prot. |
Common serving sizes:
| Serving Size | Calories |
|---|---|
| 1 cracker | 12 |
| 1 serving (12 g) | 46 |
| 1 oz | 109 |
| 1 cup | 146 |
| 100 g | 384 |
Related types of Rice Cakes:
| Multigrain Brown Rice Cakes | |
| Brown Rice Rye Cakes | |
| Corn Brown Rice Cakes | |
| Puffed Rice Cake | |
| Cracker Type Rice Cake | |
| Brown Rice Cakes | |
| View More Rice Cakes Nutritional Info |
Related types of Crackers:
| Wheat Crackers | |
| Whole Wheat Crackers | |
| Cheese Crackers | |
| Saltine Crackers | |
| Oyster Crackers | |
| Crackers | |
| View More Crackers Nutritional Info |
Other foods that are similar Snacks
See also:
| Sakata Plain Rice Crackers | |
| Peckish Original Rice Crackers | |
| Fantastic Barbecue Rice Crackers | |
| Woolworths Original Rice Crackers | |
| Woolworths Multigrain Brown Rice Crackers | |
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Are Rice Cakes a Healthy Snack? Here’s What a Dietitian Says
These simple cakes make for a snack that is as diverse as it is healthy.Rice cakes are probably one of the first things that spring to mind when you think of easy, healthful snacks to munch on throughout the day.It is because of their shelf stability, crunch, and adaptability that they are a perfect go-to snack when you are in a hurry.But are they genuinely beneficial to one’s health?Here’s what a dietician has to say about whether or not rice cakes are truly healthy, as well as some healthy topping suggestions to dress them up.Rice cakes with peanut butter are a popular snack.
Rice Cake Nutrition
- Rice cakes are minimal in calories and salt, and they contain just a little amount of a few essential elements. Because they contain just 14 grams of carbohydrates per two cakes, they are considered low-carb under EatingWell criteria. For two standard-sized brown rice cakes, the following nutritional information is provided: 70 calories
- 1.5 grams of protein
- 0.6 grams of fat
- 14.4 grams of carbs
- 0.5 grams of fiber
- 45 milligrams of sodium
- 53 milligrams of potassium (2 percent of the RDA)
- 25 milligrams of magnesium (8 percent of the RDA)
- 67 milligrams of phosphorus (10 percent of the RDA)
Are Rice Cakes Healthy?
Overall, rice cakes are an excellent source of fiber and vitamin B.As a result of their simplicity and allergen-friendliness, they are suitable for those who are gluten-free, nut-free, or soy-free.Because they do not include any animal ingredients, they are suitable for vegans and vegetarians alike.Given its low calorie and nutrient content, rice cakes are best enjoyed as a snack when combined with other items to help fill out the meal.Despite the fact that brown rice cakes are technically a whole grain, they do not contain a significant amount of fiber.Choose your favorite type of rice or get a variety box to liven things up a little bit.
- Rice cakes may also be kept on the shelf for a long period of time and are a reasonably priced option available from many supermarkets, making them an excellent choice for those on a tight budget.
Healthy Rice Cake Snacks
- To get the most out of your rice cakes, top them with toppings that are high in protein, fiber, and healthy fats. Rice Cakes with Fire Jelly and Mini Rice-Cake Stack are two of our favorite recipes, but here are some additional simple topping ideas to get you started on your snacking journey. Sandwiches with peanut butter and banana slices, peanut butter and honey or jelly, guacamole or avocado slices sprinkled with salt, a slice of cheese and/or slice of turkey, cream cheese and smoked salmon, hummus and cucumbers, pizza sauce, cheese, and pizza toppings, Brie cheese and apple slices, cream cheese and strawberries, Refried Beans and Salsa, Refried Beans and Salsa, Refried Beans and Salsa, Refried Beans and Sals
Bottom Line
Rice cakes, despite their simplicity, are a nutritious snack that is ideal when you’re in a hurry.They may be topped with a number of ingredients to help them become more nutritious as well as tasty.Rice cakes are an excellent alternative for those on a tight budget since they can be kept on hand and prepared in a matter of minutes after being purchased.Make a delightful and nutritious rice cake snack to stave off noon hunger.
Calories in Chinese Sticky Rice Cake – Calorie, Fat, Carb, Fiber, and Protein Info
Nutritional Values There are 24 servings per recipe. The serving size is 1 serving, and the amount per serving is
| Calories | 200.1 |
|---|---|
| Total Fat | 5.5 g |
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 23.7 mg |
| Sodium | 86.2 mg |
| Potassium | 79.4 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 15.8 g |
| Protein | 3.5 g |
| Vitamin A | 1.8 % |
|---|---|
| Vitamin B-12 | 1.0 % |
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 3.9 % |
| Vitamin E | 4.8 % |
| Calcium | 5.2 % |
| Copper | 2.0 % |
| Folate | 0.9 % |
| Iron | 1.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.9 % |
In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.
Calories per Ingredient
The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish.The calories in a serving of Chinese Sticky Rice Cake are as follows: Glutinous Sweet Rice Flour – Mochiko has 69 calories per serving.The amount of sweet rice flour needed is 18.90 gram(s).Granulated sugar contains 46 calories (0.06 cup) Canola Oil has 39 calories (0.02 cup) Red Bean Paste (Wang Zhi He) has 20 calories per serving (19.78 gram(s)).Egg, fresh, whole, and uncooked contains 9 calories (0.13 large) Milk, Fat-Free, Skim, has 9 calories (0.83 oz) Sesame Seeds contain 4 calories (0.08 tbsp) Baking powder has 0 calories, and (0.04 tsp)
Nutritional Information for Rice Cakes vs. Potato Chips
Choosing a bag of potato chips when you’re seeking a crunchy snack is one option, but rice cakes may be a more nutritious alternative. Your snack should be filling enough to satisfy your appetite without being too caloric. Despite the fact that rice cakes have less fat and calories than potato chips, neither choice is particularly high in critical elements.
Serving Size and Calories
A single ounce of rice cakes or potato chips is considered a serving size.In terms of calories, this is the equal to three 9-gram rice cakes or fourteen ordinary potato chips.For every ounce of rice cake, you’ll get 105 calories, whereas a bag of potato chips will give you 154 calories.Chips, such as potato or corn chips, rank twelfth on the list of the most caloric foods consumed by the average American.According to the ″Dietary Guidelines for Americans 2010,″ potato and other chips provide an average of 70 calories to the average daily diet of Americans between the ages of 2 and 18 years old.
Comparison of Fat
Rice cakes are completely fat-free.According to the USDA, one ounce of potato chips has 10 grams of total fat, which is 17 percent of the daily recommended intake for someone eating 2,000 calories per day.Each serving of potato chips contains one gram of saturated fat.According to the ″Dietary Guidelines,″ saturated fat elevates your cholesterol levels and may increase your risk of heart disease and stroke.Deep-fried foods, such as potato chips, may also include trans fats, which can boost your dangerous LDL cholesterol levels while simultaneously decreasing your levels of beneficial HDL cholesterol (good cholesterol).
Cholesterol and Sodium
Dietary sources of cholesterol include rice cakes and potato chips.Plain, salted rice cakes include 88 mg of sodium per one-ounce serving size.Potato chips have a salt content of 136 milligrams.A high-sodium diet can result in high blood pressure, and healthy persons should consume no more than 2,300 milligr