LOWER NET CARBS: The new low-carb Sola bread is now 2 net carbs per slice (Golden Wheat, Sweet & Buttery, Deliciously Seeded) with one bread flavor, Sweet Oat, coming in at 3 net carbs per slice. We have made it a point to lower our net carb count yet keep the taste you know and love of Sola bread.
How many carbs are in an average muffin?
The favorite choice for the term ‘Muffins’ is 1 medium Plain Muffin which has about 50 grams of carbohydrate.
Is a muffin high in carbs?
Most muffins you buy at the grocery store, pick up at a bakery, or get at a coffee shop are loaded with sugar and white flour. These ingredients make them very high in carbs, so they wouldn’t work on a low-carb or keto diet. A few low-carb bakeries are sprouting up across the country.
How many carbs are in a large muffin?
Blueberry Large Muffin (1 muffin) contains 53g total carbs, 52g net carbs, 15g fat, 5g protein, and 360 calories.
How many calories in carbs in a muffin?
English Muffins (1 muffin) contains 25g total carbs, 24g net carbs, 1.5g fat, 5g protein, and 130 calories.
How many carbs is in a regular sized blueberry muffin?
Blueberry Muffin Battle
| Nutrient | Regular Blueberry Muffin1 | Reduced Fat Blueberry Muffin 2 |
|---|---|---|
| Carbohydrates (g) | 68 | 75 |
| Sugar (g) | 39 | 39 |
| Fiber (g) | 1 | 2 |
| Total Fat (g) | 19 | 10 |
How many carbs in a homemade blueberry muffin?
Homemade Blueberry Muffins (1 oz) contains 11.5g total carbs, 11.5g net carbs, 3.1g fat, 1.8g protein, and 81 calories.
Why do muffins have so many carbs?
The majority of carbohydrates in blueberry muffins are in the form of added sugar. Because sugar is a true empty calorie, providing no vitamins or minerals, you need to limit the amount you have in your diet.
Are muffins healthy or unhealthy?
Muffins have a bad reputation of being very high in calories, fat and sugar. It’s true that many store-bought muffins carry a hefty amount of calories — typically around 400 or more each. But you can easily fit them into a healthy eating plan.
Is a muffin simple carbs?
Simple carbs are also found in processed, refined foods like sugar, pasta, and white bread. Start your day with high-fiber foods. Oatmeal, oat cereal, whole-bran or whole-wheat muffins, bagels, or English muffins.
How many carbs are in a extra large Blueberry Muffin?
Unknown
| Nutrition Facts | |
|---|---|
| How much sodium is in Jumbo Blueberry Muffins? Amount of sodium in Jumbo Blueberry Muffins: Sodium 660mg | 28% |
| How many carbs are in Jumbo Blueberry Muffins? Amount of carbs in Jumbo Blueberry Muffins: Carbohydrates 76g | – |
How many calories in a banana nut muffin?
There are 450 calories in 1 muffin (109 g) of Bakery Fresh Banana Nut Muffin.
How many carbs are in a Costco Blueberry Muffin?
Nutrition Facts
| Calories 609 | (2550 kJ) | |
|---|---|---|
| Sodium | 590 mg | 25% |
| Total Carbohydrate | 71 g | 24% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 40 g |
Are muffins healthier than bread?
Basic Nutritional Information
English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.
How many carbs are in a chocolate chip muffin?
Nutrition Facts
| Amount Per Serving | % Daily Value * | |
|---|---|---|
| Total Carbohydrate (g) | 66 | 22 % |
| Dietary Fiber (g) | 2 | 8 % |
| Sugar (g) | 37 | |
| Protein (g) | 7 | 14 % |
What is the healthiest English muffin?
– Ezekiel. Ezekiel bread is made from organic, sprouted whole grains containing several different types of grains and legumes. … – 100% whole wheat bread. … – Whole grain bread.
How many grams of fat are in a muffin?
The favorite choice for the term ‘Muffins’ is 1 medium Plain Muffin which has about 12 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Muffins is shown below.
How many carbs is too many for a meal?
Your target for will likely be 30-45 grams for meals and 15-30 grams for snacks. Details about Carbohydrate Counting. Eat smaller amounts of carbohydrates at each meal. Rather than eating a large amount of carbohydrate at a single meal, spread out your carbohydrates throughout the day.
Carbs in Muffins
| Food database and calorie counter The favorite choice for the term ″Muffins″ is 1 medium Plain Muffin which has about 50 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Muffins is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Muffins
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|
Sweet Muffins (1 muffin serving)
| Chocolate Chip Muffin | 49.74 | 13.63 | 1.9 | 51.64 |
| Blueberry Muffin | 51.34 | 22.26 | 2.9 | 54.24 |
| Low Fat Blueberry Muffin | 23.20 | – | – | 23.20 |
| Fruit & Nuts Muffin | 51.34 | 22.26 | 2.9 | 54.24 |
| Fat Free Cholesterol Free Fruit Muffin | 63.00 | 20.41 | 3.7 | 66.70 |
| Lowfat Bran Muffin with Fruit | 24.63 | 12.38 | 6.2 | 30.83 |
Savory Muffins (1 muffin serving)
| Plain Muffin | 47.96 | 8.29 | 1.5 | 49.46 |
| Low Fat Plain Muffin | 22.10 | – | 1.5 | 23.60 |
| Oat Bran Muffin | 49.38 | 9.29 | 5.2 | 54.58 |
| Buckwheat Muffin | 45.56 | 13.39 | 3.1 | 48.66 |
| Carrot Muffin | 48.40 | 17.14 | 1.9 | 50.30 |
| Cheese Muffin | 43.68 | 8.18 | 1.2 | 44.88 |
| Corn Muffin | 53.72 | 8.48 | 3.8 | 57.52 |
| Pumpkin Muffin | 64.52 | 42.77 | 2.0 | 66.52 |
| Zucchini Muffin | 51.69 | 27.10 | 1.6 | 53.29 |
English Muffins (1 muffin serving)
| Regular English Muffin | 23.18 | 2.01 | 2.0 | 25.18 |
| Toasted English Muffin | 25.88 | 1.80 | 1.5 | 27.38 |
| Whole Wheat English Muffin | 22.26 | 5.34 | 4.4 | 26.66 |
| Multigrain English Muffin | 25.25 | 0.47 | 1.6 | 26.85 |
| English Muffin with Raisins | 26.40 | 8.56 | 1.5 | 27.90 |
| Rye English Muffin | 23.72 | 0.52 | 2.5 | 26.22 |
| Pumpernickel English Muffin | 19.37 | 0.63 | 5.5 | 24.87 |
Toaster Type Muffins (1 muffin serving)
| Blueberry Toaster Muffin | 16.99 | 1.60 | 0.6 | 17.59 |
| Corn Toaster Muffin | 18.61 | – | 0.5 | 19.11 |
| Wheat Bran Toaster Muffin | 15.99 | 5.03 | 2.8 | 18.79 |
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Nutritional Values for a Plain Muffin
| Serving Size | 1 medium |
- Amount Per Serving Calories 345 percent Daily Values Amount Per Serving Calories * Total fat: 12.28g (16%) Saturated fat: 2.987g Total fat: 12.28g 3.397g Polyunsaturated Fat 3.397g Monounsaturated Fat 5.035g 15 percent trans fat Cholesterol 50 milligrams Sodium (497mg) is 17 percent of the total.
- Nutritional Fiber 1.5g 22 percent Total Carbohydrate 49.46g Dietary Fiber 15 percent 5 percent of the calories come from sugar.
- 8.29g Protein 8.62g Carbohydrates Vitamin D – 191 milligrams of calcium 15 percent iron is 2.93 milligrams (mg).
- Potassium (at 16 percent) 150 milligrams Vitamin A at a concentration of 3% (40mcg) 4 percent Vitamin C 0 milligrams * 0% of the total The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
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| Real Appeal Cranberry Orange Muffins | |
| Real Appeal Flourless Banana Chocolate Chip Mini Muffins | |
| Real Appeal Keto Lemon Blueberry Muffins | |
| Real Appeal Keto Pumpkin Muffins with Cream Cheese | |
| Real Appeal Apple Cider Mini Muffins | |
| Chick-fil-A English Muffin | |
| Krusteaz Pumpkin Spice Muffin Mix | |
| Member’s Mark Cinnamon Crunch Muffin |
- You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
- Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
- Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Low Carb Blueberry Muffins Recipe
- These Low Carb Blueberry Muffins are moist and overflowing with blueberry flavor, and they are quick and simple to make.
- These sugar-free muffins are baked with almond flour, making them ideal for anyone following a ketogenic, low-carb, gluten-free, Atkins, grain-free, or Paleo lifestyle.
- Disclaimer: Some of the links on this site are affiliate links, which means that we receive a small income from any transactions made via those links, which allows us to continue to provide you with new recipes.
- You will not be charged any more.
Thank you very much for your help!
The recipe
- Do you wish you could indulge in blueberry muffins while following a ketogenic diet?
- You can do it now!
- This recipe yields muffins that are even better tasting than the high carbohydrate option.
- Almond flour is used in this recipe.
Because of the use of almond flour, this dish is low in carbohydrates yet high in nutrients.Another thing I appreciate about this dish is that it is quite simple to prepare.Simply combine the dry ingredients in a large mixing bowl.
After that, combine the wet ingredients in a separate bowl.After the wet components have been thoroughly combined, add them to the dry ingredients and mix well.Finally, fold in the blueberries and ladle the batter into muffin cups.
- Bake for 20 minutes.
- The most difficult aspect is waiting for them to finish cooking!
The inspiration
- It was the recipe for blueberry muffins in the Betty Crocker Cookbook that my mother had in her kitchen drawer that inspired me to create this dish.
- Each dish in this booklet included a basic muffin recipe, as well as other variants that could be made using the basic recipe.
- A particular favorite among my versions were the blueberry muffins.
- This recipe was a lot of fun to experiment with.
Although I based the actual recipe for these low-carb blueberry muffins on my previous recipe for Low-Carb Almond Cherry Muffins, I made these muffins a touch less sweet than the cherry muffins since I’ve discovered that I don’t enjoy baked products that are nearly as sweet as I did in the past.
Can you eat muffins on keto?
- Sugar and white flour are common ingredients in muffins purchased at the grocery store, picked up at a bakery, or obtained from a coffee shop….
- Because of the carbohydrate content of these items, they would not be suitable for a low-carb or ketogenic diet.
- A small number of low-carb bakeries are popping up all across the country.
- There are also numerous new low-carb baking enterprises that mail out baked items such as muffins that I’ve observed.
If we want low-carb muffins, we’ll have to make them ourselves for the most part.In addition to the Low-Carb Cinnamon Apple Spice Muffins recipe, I have many other low-carb muffin recipes on the blog, including Low-Carb Blackberry-Filled Lemon Almond Flour Muffins and Low-Carb Double Chocolate Muffins.
Are blueberries keto?
- I don’t like categorizing things as either keto or non keto.
- The carbohydrate content of the meal dictates how much of it I can consume while still remaining in ketosis.
- Fortunately, blueberries, like the majority of berries, are quite low in carbohydrates.
- Approximately one cup of blueberries includes 21 grams of total carbohydrate and 3.6 grams of fiber, according to the USDA.
When the grams of fiber are subtracted from the total grams of carbohydrates, we find that one cup of blueberries has 17.4 grams of net carbohydrates (net carbs).Now, for the vast majority of people following a ketogenic diet, consuming 17.4 net grams of carbohydrates will cause us to exit ketosis.The point is, we have to think about quantity in this situation.
However, although consuming a whole cup of blueberries may be out of the question, a quarter cup of blueberries has just 4.4 grams of net carbohydrate.This is definitely possible for the majority of us.And as you can see, being conservative with the quantity makes all the difference!
Benefits of blueberries
- Blueberries are one of the most nutritious fruits available.
- Anthocyanin, the flavonoid plant ingredient that gives them their blue color, is responsible for many of their health advantages.
- These flavonoids, which we consume, assist to shield our cells from the destructive effects of free radicals.
- These free radicals accelerate the aging process and are linked to an increased risk of cancer.
Blueberries, in addition to anthocyanin, include a variety of vitamins and minerals, according to the USDA.In accordance with the USDA, one cup of blueberries contains 24 percent of the recommended daily amount of vitamin C, 36 percent of the recommended daily allowance of vitamin K, and 25 percent of the recommended daily allowance (or RDA) of manganese.
Final thoughts
- These muffins are really simple to make.
- They also freeze nicely, making them an excellent choice if you want to prepare them ahead of time.
- I prefer to prepare a batch of muffins and freeze them so that I can pull out single muffins whenever I need them.
- These muffins are extremely easy to transport.
I pack a handful in an airtight container to take with me on road trips or for breakfast at hotels when I travel.Having these Low-Carb Blueberry Muffins for breakfast or as a snack is one of my favorite ways to start the day.I cover them with butter on occasion, and on other occasions, I simply eat them plain.
Enjoy!-Annissa Simple Blueberry Muffins are a quick and easy sugar-free breakfast or afternoon snack that you can make in minutes.These freeze nicely, allowing you to have them on hand at all times.
- Simple Blueberry Muffins are a quick and easy sugar-free breakfast or afternoon snack that you can make in minutes.
- These freeze nicely, allowing you to have them on hand at all times.
- ❤
Low-Carb Blueberry Muffins
- Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Using muffin papers or coconut oil, line a muffin pan and set aside.
- Combine the almond flour, salt, baking powder, and granulated sugar in a medium-sized mixing bowl until well-combined.
- Whisk in the avocado oil until fully incorporated. The mixture will have a mealy appearance.
- Separately, mix together the eggs, almond milk, and vanilla extract until well combined.
- Pour the egg mixture into the dry ingredients and whisk until everything is well combined.
- Add the blueberries and mix well.
- Fill each cavity 2/3 to 3/4 of the way filled with the batter after spooning it onto the muffin tray that has been prepped.
- 30 minutes, or until the tops bounce back when lightly pressed, depending on the size of the muffins.
- 1 muffin serves as a serving size.
- Approximately 3 grams net carbohydrates per serving*If you’re using a different sweetener, make sure you adjust the amount you use to account for the difference in sweetness level.
- When compared to sugar, the combination I use is twice as sweet.
- Nutritional Values Low-Carb Blueberry Muffins are a delicious treat.
Amount Per Serving (in grams) (1 muffin) Nutritional Values: 204 calories Caloric intake from fat is 162 percent of the Daily Value*.18g of fat The saturated fat content is 2g, while the trans fat content is 0g.1 gram of polyunsaturated fat 4 g of monounsaturated fat 62 milligrams of cholesterol 141 milligrams of sodium (21 percent).
32 milligrams of Potassium (6 percent).6 grams of carbohydrates, 2 grams of fiber, and 1 gram of protein 13 percent sugar, 1 gram of protein, and 7 grams of fat 14 percent Vitamin A 100 percent 2 percent Vitamin C 0.8 percent 1 percent Calcium 300 percent 30 percent Iron 1.3 percent 7 percent *Percent Daily Values are based on a 2000 calorie diet.Vitamin A 100 percent 2 percent Vitamin C 0.8 percent 1 percent Calcium 300 percent 30 percent
Blueberry Muffin Battle
- In fact, the typical blueberry muffin from a coffee shop is far from being what you’d call a health food: It has roughly 470 calories, which is about twice as much as you would receive from a chocolate frosted donut.
- The majority of those calories come from processed carbs, mostly white flour and sugar, which are high in sugar.
- Fiber accounts for less than 2 percent of the carbohydrate in these mega-muffins, providing barely a single gram of net carbohydrate.
- Perhaps the most beneficial aspect of these muffins is the fat content: 19 grams in total, the majority of which comes from soybean oil, which is a heart-healthy source.
(Only one of the three national chains examined included butter as a source of fat in its muffins.) – Certainly, low-fat blueberry muffins are no better—if anything, they’re much worse.Despite having only a few calories less than their normal counterparts, they nonetheless contain the same excessive amounts of sugar (almost 40 grams, or 10 teaspoons) and salt (a staggering 540 milligrams per muffin!).
In comparison, the Great Muffin Makeover recipe produces blueberry muffins that weigh around 2 ounces each, which is less than half the size of a coffee shop muffin and contain 120 calories per serving.Despite the fact that they are prepared using a combination of whole wheat, almond, and white flour, the recipe may be produced totally without refined grains with some little adjusting.The majority of the healthy fat comes from canola oil, and the amount of fresh blueberries used is double what you’d find in an usual recipe, contributing significantly to the taste and natural sweetness.
- (Total sugar content in each muffin is only 5 grams; only 2 grams of the total sugar comes from added sugar.) It produces a light and fluffy blueberry muffin that is moist and tasty, and it will deliver more sustained energy than a typical coffee shop muffin.
- Find out how to make the recipe.
| Nutrient | Regular Blueberry Muffin1 | Reduced Fat Blueberry Muffin 2 | The Great Muffin Makeover Blueberry Muffin 3 |
| Calories | 467 | 410 | 120 |
| Carbohydrates (g) | 68 | 75 | 14 |
| Sugar (g) | 39 | 39 | 5 |
| Fiber (g) | 1 | 2 | 2 |
| Total Fat (g) | 19 | 10 | 5 |
| Unsaturated Fat (g) | 15 | 8 | 4.5 |
| Saturated Fat (g) | 4 | 2 | 0.5 |
| Trans Fat (g) | |||
| Protein (g) | 6 | 7 | 3 |
| Sodium (mg) | 367 | 540 | 125 |
- Data from the corporate websites of three major coffeeshop chains in the United States was used to calculate an average. The month of January, 2018
- The information was collected from a nationwide coffeeshop chain. The month of January, 2018
- The information is based on an examination of the Blueberry Muffin recipe.
Related
- The Great Muffin Makeover
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Blueberry Muffin Carbs
- Including some carbohydrates in your diet is OK, however blueberry muffins are not the best choice for doing so.
- Carbohydrates undergo a complicated metabolic transformation during digestion, which results in the production of glucose.
- A steady supply of glucose is required to power your brain through the workday, give you energy to exercise, and provide support for all of the job your body accomplishes without your knowing.
- While it is permissible to consume some carbohydrates, it is necessary to keep track of how much you consume and where they originate from.
Because blueberry muffins are low in nutrients, they are a good source of empty calories to consume.
Total Carbs
- More than 9 grams of carbs may be found in one of those small muffins, which measure only a little over an inch in diameter and weigh 17 grams.
- Purchasing a larger one that is closer to 3 inches wide and weighs 66 grams will provide about 36 grams of carbs.
- However, those large blueberry muffins, which measure 3 1/4 inches across and 2 3/4 inches high and weigh 139 grams, contain a whopping 75 grams of carbs.
Carb Allowance
- Carbs should account for the majority of your daily caloric intake.
- According to the article ″Dietary Guidelines for Americans, 2010,″ carbohydrates should account for between 45 percent and 65 percent of your total caloric intake.
- Because a single gram of carbohydrate contains 4 calories, you can consume anywhere between 225 and 325 grams of carbohydrate per day if you have a 2,000-calorie daily allowance of carbohydrate intake.
- In fact, having that small blueberry muffin won’t take up too much of your time – it will just take up less than 4 percent.
The one that’s a bit larger, closer to 3 inches in circumference, accounts for less than 16 percent of your daily carbohydrate need, according to the USDA.However, one huge 3 1/4-inch muffin can account for as much as 33 percent of your daily carbohydrate allotment on a 2,000-calorie diet.
Grams of Sugar
- The bulk of the carbs in blueberry muffins come from the sugar that has been added.
- Sugar is a genuine empty calorie since it contains no vitamins or minerals, thus you should limit the quantity of sugar you consume in your diet.
- The American Heart Association recommends that women consume no more than 100 calories from sugar per day and males consume no more than 150 calories per day.
- This equates to a maximum of 25 grams of sugar for women and 37.5 grams of sugar for men each day.
The sugar content of a little blueberry muffin is around 5.5 grams, but the larger, approximately 3-inch muffin has closer to 22 grams of sugar.If you splurge and choose the big 3 1/4-inch muffin, you’ll consume 45.5 grams of sugar, exceeding your daily sugar intake.
Fiber Grams
- While blueberry muffins are not a significant source of fiber, they will help you to increase your fiber consumption marginally.
- Dietary Guidelines for Americans 2010 recommends that you consume 14 grams of fiber for every 1,000 calories that you consume from food.
- You’ll require 28 grams of fiber for every 2,000 calories you consume.
- Your tiny blueberry muffin contains only 0.2 grams of fiber, but the one that is close to 3 inches in diameter contains 0.7 grams of fiber, and the bigger, 3 1/4-inch blueberry muffin contains 1.4 grams of fiber, according to the USDA.
Eat This Much, your personal diet assistant
Jumbo Blueberry Muffins (Unknown) is the main information. 1 muffin contains 580 calories. 75 grams 28 grams 7 grams 2 grams 135 milligrams 3 grams 660 milligrams 41 grams 5 grams If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Jumbo Blueberry Muffins? Amount of calories in Jumbo Blueberry Muffins: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Jumbo Blueberry Muffins? Amount of fat in Jumbo Blueberry Muffins: Total Fat | |
| How much saturated fat is in Jumbo Blueberry Muffins? Amount of saturated fat in Jumbo Blueberry Muffins: Saturated fat | |
| How much trans fat is in Jumbo Blueberry Muffins? Amount of trans fat in Jumbo Blueberry Muffins: Trans fat | |
| How much cholesterol is in Jumbo Blueberry Muffins? Amount of cholesterol in Jumbo Blueberry Muffins: Cholesterol | |
| How much sodium is in Jumbo Blueberry Muffins? Amount of sodium in Jumbo Blueberry Muffins: Sodium | |
| How many carbs are in Jumbo Blueberry Muffins? Amount of carbs in Jumbo Blueberry Muffins: Carbohydrates | |
| How many net carbs are in Jumbo Blueberry Muffins? Amount of net carbs in Jumbo Blueberry Muffins: Net carbs | |
| How much sugar is in Jumbo Blueberry Muffins? Amount of sugar in Jumbo Blueberry Muffins: Sugar | |
| How much fiber is in Jumbo Blueberry Muffins? Amount of fiber in Jumbo Blueberry Muffins: Fiber | |
| How much protein is in Jumbo Blueberry Muffins? Amount of protein in Jumbo Blueberry Muffins: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Jumbo Blueberry Muffins? Amount of Vitamin A in Jumbo Blueberry Muffins: Vitamin A | |
| How much Vitamin C is in Jumbo Blueberry Muffins? Amount of Vitamin C in Jumbo Blueberry Muffins: Vitamin C | |
| How much Calcium is in Jumbo Blueberry Muffins? Amount of Calcium in Jumbo Blueberry Muffins: Calcium | |
| How much Iron is in Jumbo Blueberry Muffins? Amount of Iron in Jumbo Blueberry Muffins: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Calories in Bakery Fresh Banana Nut Muffin and Nutrition Facts
| Food database and calorie counter | Source: Mobile User |
| Nutrition Facts |
| Serving Size | 1 muffin (109 g) |
- Serving Size: 1 cup Calories per serving 450 percent of Daily Values * Total fat 23.00g Saturated fat 5.000g 25 percent Trans fat 0.000g Total fat 23.00g Saturated fat 29 percent Trans fat 0.000g 12.000g of polyunsaturated fatty acids 6.000g of monounsaturated fatty acids Cholesterol is 35 milligrams.
- 380 milligrams of sodium (12 percent sodium) 17 percent of the population Carbohydrates (total): 54.00g a percentage of 20% 1.0 g of dietary fiber 40% of the calories come from sugar.
- 28.00g Protein, 7.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.
- The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?To make changes, click here.
The most recent update was made at 12:38 PM on September 30, 2017.FatSecret Platform API is the source of this information.
| 22% | of RDI* (450 calories) |
| Calorie Breakdown: Carbohydrate (48%)Fat (46%)Protein (6%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
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Nutrition summary:
| Calories 450 | Fat 23g | Carbs 54g | Protein 7g |
| There are 450 calories in 1 muffin (109 g) of Bakery Fresh Banana Nut Muffin. |
| Calorie breakdown: 46% fat, 48% carbs, 6% protein. |
Related Muffins from Bakery Fresh:
Muffins with a Double Chocolate Filling
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| Carrot Cupcake | |
| Chocolate Pudding Cake | |
| No Bake Cookies Peanut Butter Fudge | |
| NY Style Chocolate Iced Eclairs | |
| Glazed Donuts | |
| view all bakery fresh products |
Other Types of Muffins:
| Fruit and/or Nuts Muffin | |
| Plain Muffin | |
| Blueberry Muffins | |
| Chocolate Chip Muffin | |
| English Muffin | |
| Blueberry Muffins (with Low Fat 2% Milk) | |
| view more muffins nutritional info |
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| Real Appeal Keto Pumpkin Muffins with Cream Cheese | |
| Real Appeal Apple Cider Mini Muffins | |
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| Member’s Mark Cinnamon Crunch Muffin |
- You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
- Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
- Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
What Is the Difference Between English Muffins & Bread Nutritionally?
- Bread and English muffins both contribute to your daily grain consumption, which is why you should incorporate multiple servings of grains every day in your diet.
- Following the recommendations of the United States Department of Agriculture, 6 to 7 ounces of grains per day should be consumed, with at least half of these ounces coming from whole grains.
- Whole grains are counted as 2 ounces per English muffin or two-slice portion of bread.
- English muffins and breads fill the same nutritional void in a well-balanced diet, although their mineral and vitamin content varies slightly from one another.
When feasible, prefer whole-wheat English muffins and bread over plain or white kinds in order to get the greatest health advantages.
Basic Nutritional Information
- In terms of calorie content, English muffins are somewhat less caloric than bread, with each muffin containing 127 calories compared to 157 calories in two slices of wheat bread.
- The bulk of the calories in both foods are derived from carbs, which are an excellent source of energy for your brain, muscles, and other bodily components.
- With 2.4 and 2.6 grams of fiber per serving, wheat bread and wheat English muffins – which are both baked with a little quantity of whole-wheat flour – are both moderately nutritious options.
- You can get the 20 grams of fiber per day advised by the Harvard School of Public Health if you eat both of these fruits and vegetables.
They also include trace levels of protein, which can aid in the maintenance of lean muscle tissue.
Iron and Selenium
- Despite the fact that bread and English muffins both contain critical elements such as selenium and iron, the amount of iron in each is different.
- Selenium aids in the promotion of healthy cell growth, the preservation of your body’s hormonal balance, and the promotion of male reproductive health.
- Iron aids in the production of energy in your cells as well as the delivery of new oxygen to your tissues and organs.
- Selenium is found in both wheat English muffins and wheat bread, with both containing 17 micrograms, or 31 percent of the recommended daily amount established by the Institute of Medicine.
As an added bonus, wheat bread includes two milligrams of iron, which accounts for 11 percent of the needed daily intake of iron for women and 25 percent of the recommended daily intake of iron for men, as opposed to the 1.6 milligrams of iron contained in a wheat English muffin.
Calcium
- Even though English muffins contain calcium, bread doesn’t have much in the way of calcium.
- An English muffin made with whole wheat has 101 milligrams of calcium, which is 10% of the Institute of Medicine’s recommended daily consumption, however two slices of whole wheat bread have just 80 milligrams of calcium, which is only 8% of the recommended daily intake.
- Consuming calcium-fortified foods helps to maintain bone health while also supporting heart, muscle, and nerve function.
- According to the Linus Pauling Institute at Oregon State University, a calcium-rich diet can also cut the incidence of colorectal cancer in certain people, as well as lower blood pressure and play a role in the prevention of osteoporosis.
Niacin
- Bread has much more niacin than English muffins.
- Your cells require niacin in order for them to function properly.
- Niacin promotes your metabolism and aids in the breakdown of foods into energy for your tissues.
- Niacin also aids in the regulation of the body’s response to stress, the promotion of new cell development, and the ability of cells to interact with one another.
Compared to a wheat English muffin, which has 1.9 milligrams, two slices of wheat bread have 3.4 milligrams of niacin, which is 24 percent of the Institute of Medicine’s recommended daily consumption for women and 21 percent for men, according to the Institute of Medicine.
Chocolate Chocolate Chip Muffin
| Serving Size | 1 |
| Calories (cal) | 490 |
The percent Daily Value (DV) is based on a 2,000 calorie diet with no added sugars.
| Amount Per Serving | % Daily Value * | |
|---|---|---|
| Total Fat (g) | 23 | 35 % |
| Saturated Fat (g) | 6 | 30 % |
| Trans Fat (g) | ||
| Cholesterol (mg) | 60 | 20 % |
| Sodium (mg) | 190 | 8 % |
| Total Carbohydrate (g) | 66 | 22 % |
| Dietary Fiber (g) | 2 | 8 % |
| Sugar (g) | 37 | |
| Protein (g) | 7 | 14 % |
| Calcium (%) | 8 % |
- Enriched Wheat Flour Bleached (Wheat Flour), Soybean Oil, Whole Eggs, Chocolate Chips (Chocolate Liquor, Cocoa Butter, Vanillin), Water, Sugar, Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Concentrated Skim Milk, Natamycin), Contains Less Than 2% Of The Following:, Food Starch Modified, Dry Whey, Leavening (Baking Soda, Sodium Information about allergies: This product contains wheat, milk, eggs, and soybean.
- A warning about common food allergens: This product was manufactured in a facility that may also process wheat, milk, eggs and soybeans, as well as nuts and seeds such as pecans, apricots and almonds.
Eat This Much, your personal diet assistant
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Muffins? Amount of calories in Muffins: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Muffins? Amount of fat in Muffins: Total Fat | |
| How much saturated fat is in Muffins? Amount of saturated fat in Muffins: Saturated fat | |
| How much monounsaturated fat is in Muffins? Amount of monounsaturated fat in Muffins: Monounsaturated fat | |
| How much polyunsaturated fat is in Muffins? Amount of polyunsaturated fat in Muffins: Polyunsaturated fat | |
| How much cholesterol is in Muffins? Amount of cholesterol in Muffins: Cholesterol | |
| How much sodium is in Muffins? Amount of sodium in Muffins: Sodium | |
| How much potassium is in Muffins? Amount of potassium in Muffins: Potassium | |
| How many carbs are in Muffins? Amount of carbs in Muffins: Carbohydrates | |
| How many net carbs are in Muffins? Amount of net carbs in Muffins: Net carbs | |
| How much fiber is in Muffins? Amount of fiber in Muffins: Fiber | |
| How much protein is in Muffins? Amount of protein in Muffins: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Muffins? Amount of Vitamin A in Muffins: Vitamin A | |
| How much Vitamin A IU is in Muffins? Amount of Vitamin A IU in Muffins: Vitamin A IU | |
| How much Vitamin B6 is in Muffins? Amount of Vitamin B6 in Muffins: Vitamin B6 | |
| How much Vitamin B12 is in Muffins? Amount of Vitamin B12 in Muffins: Vitamin B12 | |
| How much Vitamin C is in Muffins? Amount of Vitamin C in Muffins: Vitamin C | |
| How much Calcium is in Muffins? Amount of Calcium in Muffins: Calcium | |
| How much Iron is in Muffins? Amount of Iron in Muffins: Iron | |
| How much Magnesium is in Muffins? Amount of Magnesium in Muffins: Magnesium | |
| How much Phosphorus is in Muffins? Amount of Phosphorus in Muffins: Phosphorus | |
| How much Zinc is in Muffins? Amount of Zinc in Muffins: Zinc | |
| How much Copper is in Muffins? Amount of Copper in Muffins: Copper | |
| How much Manganese is in Muffins? Amount of Manganese in Muffins: Manganese | |
| How much Selenium is in Muffins? Amount of Selenium in Muffins: Selenium | |
| How much Retinol is in Muffins? Amount of Retinol in Muffins: Retinol | |
| How much Thiamine is in Muffins? Amount of Thiamine in Muffins: Thiamine | |
| How much Riboflavin is in Muffins? Amount of Riboflavin in Muffins: Riboflavin | |
| How much Niacin is in Muffins? Amount of Niacin in Muffins: Niacin | |
| How much Folate is in Muffins? Amount of Folate in Muffins: Folate | |
| How much Choline is in Muffins? Amount of Choline in Muffins: Choline | |
| How much Water is in Muffins? Amount of Water in Muffins: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Muffins? Amount of Docosahexaenoic acid (DHA) in Muffins: Docosahexaenoic acid (DHA) | |
| How much Total Omega 3 is in Muffins? Amount of Total Omega 3 in Muffins: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Muffins? Amount of Tryptophan in Muffins: Tryptophan | |
| How much Threonine is in Muffins? Amount of Threonine in Muffins: Threonine | |
| How much Isoleucine is in Muffins? Amount of Isoleucine in Muffins: Isoleucine | |
| How much Leucine is in Muffins? Amount of Leucine in Muffins: Leucine | |
| How much Lysine is in Muffins? Amount of Lysine in Muffins: Lysine | |
| How much Methionine is in Muffins? Amount of Methionine in Muffins: Methionine | |
| How much Cystine is in Muffins? Amount of Cystine in Muffins: Cystine | |
| How much Phenylalanine is in Muffins? Amount of Phenylalanine in Muffins: Phenylalanine | |
| How much Tyrosine is in Muffins? Amount of Tyrosine in Muffins: Tyrosine | |
| How much Valine is in Muffins? Amount of Valine in Muffins: Valine | |
| How much Arginine is in Muffins? Amount of Arginine in Muffins: Arginine | |
| How much Histidine is in Muffins? Amount of Histidine in Muffins: Histidine | |
| How much Alanine is in Muffins? Amount of Alanine in Muffins: Alanine | |
| How much Aspartic acid is in Muffins? Amount of Aspartic acid in Muffins: Aspartic acid | |
| How much Glutamic acid is in Muffins? Amount of Glutamic acid in Muffins: Glutamic acid | |
| How much Glycine is in Muffins? Amount of Glycine in Muffins: Glycine | |
| How much Proline is in Muffins? Amount of Proline in Muffins: Proline | |
| How much Serine is in Muffins? Amount of Serine in Muffins: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
Are English Muffins Healthier Than Regular Bread?
Alexandra Shytsman’s ″Verywell″ is a short story. Because English muffins are considered to be a more nutritious option than bread, many health-conscious consumers use them as part of their healthy morning breakfast. There are several things you can do to make an English muffin a wise option no matter when you decide to eat it, despite the fact that the calories are nearly same.
Nutrition Facts
- The USDA has published the following nutritional information for one full English muffin, which can be found here (58g). 132 calories
- 1 gram of fat
- 246 milligrams of sodium
- 25 grams of carbohydrates
- 2 grams of fiber
- 2 grams of sugar
- 5.1 grams of protein
English Muffin Nutrition by Variety
- The most widely available varieties of English muffins are the regular varieties that may be found in the bakery or bread area of your local grocery store or bakery. Unless otherwise stated, one English muffin is equal to one full English muffin (both the top and bottom). The products are typically baked without the addition of any of the harmful trans fats or saturated fats that are found in many popular morning bakery items. Furthermore, they do not constitute a large supply of sugar. The rectangular boxes used by brands such as Bays and Thomas’ English muffins are well-known in the industry. According to the USDA, there are several distinct types to pick from, and the nutritional information for each of them differs. 118 calories, 5 grams of protein, 23 grams of carbohydrate, 4 grams of dietary fiber, 5 grams sugar, 1 gram of fat, 211 mg sodium are included in one 100 percent whole wheat English muffin.
- There are 136 calories in one multigrain English muffin, as well as 5grams of protein, 27 grams of carbohydrate, 2grams of fiber, zero gram of sugar, one gram of fat, and 173 milligrams of sodium in one serving.
- 137 calories, 6 grams of protein, 23 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 3 grams of fat, and 205 milligrams of sodium are included in an oat bran English muffin (with no added sugar or fat).
- 123 calories, 5 grams of protein, 25 grams of carbohydrate, 4 grams of dietary fiber, 7 grams sugar, 1 gram fat, 193 milligrams of sodium are provided by a 100 percent whole wheat English muffin with raisins, according to the USDA.
- In one sandwich-sized English muffin, you’ll get 209 calories and 8 g of protein as well as 41 g of carbohydrate and 3 g dietary fiber, as well as 3 g sugar and 2 g fat and 391 milligrams of sodium.
Carbs
- The calories in English muffins are mostly derived from carbohydrate, specifically starch, as well as fat.
- Unless you choose whole wheat English muffins, an English muffin contains nearly no fiber.
- Additionally, there is no sugar in the bread product.
- Unless you get a whole grain English muffin, the estimated glycemic index of an English muffin is around 70.
Whole-grain muffins have a glycemic index of roughly 45, which is rather low.
Fats
The majority of English muffin brands have little or no fat at all. However, the majority of individuals top their muffins with butter or cream cheese, which raises the fat level of your meal significantly.
Protein
A tiny amount of protein is provided by English muffins, which contain around four grams of the macronutrient per full muffin.
Micronutrients
English muffins do not provide a considerable amount of vitamins or minerals in comparison to other baked goods. You will, however, receive just trace quantities of the B vitamins thiamin, riboflavin, and niacin. Manganese and phosphorus are also present in modest concentrations, which are beneficial.
Health Benefits: English Muffins vs. Bread
- The calories in a single slice of white bread are around 70, and the protein content is 2 grams.
- The carbohydrate content is 13 grams, and the fat content is one gram with approximately one gram of dietary fiber.
- So, are English muffins actually more nutritious?
- When comparing similar sized objects, this is not the case.
Approximately the same size as a slice of bread is a half English muffin (which is half the serving size).Regardless of your preference, though, there are methods to make your bread or English muffin more nutritious and less calorie dense.Choosing a whole grain variety is the first step.
Whole grains are an excellent source of dietary fiber.Fiber has a variety of health advantages, but it is particularly beneficial if you are attempting to lose weight since it helps to keep you feeling full for a longer amount of time after you eat.
Common Questions
What is the best way to store English muffins?
Although prominent English muffin makers utilize cellophane wrappers to protect their baked goods, this may make storing a chore. Because most bread packages are not resealable, manufacturers recommend that you use a closable plastic bag to wrap the bread product once it has been opened. It is also recommended to use a refrigerator.
Can English muffins be frozen?
English muffins may be stored in the freezer. Once again, wrap the English muffins in a resealable plastic bag and keep them in the freezer for later use. Then take out as much as you need and reheat in the microwave, toaster oven, or oven.
Recipes and Preparation Tips
- You may also be more selective about what you put on your bread or muffins. The toppings, rather than the bread, are considerably more likely to have an impact on your waistline. In many cases, jams and jellies are heavy in calories and sugar. Instead, go for freshly picked fruit. To decorate your muffin, mash a ripe banana on top, sprinkle it with heart-healthy avocado, or cover it with thinly sliced strawberries for sweetness.
- Instead of using block-style butter or cream cheese, use whipped butter or cream cheese. Why? Because whipped kinds are fluffed up and easier to spread, you nearly always end up using less and lowering your saturated fat consumption as a result of utilizing whipped types
- Go bare-chested. If you’re making a sandwich out of English muffins, only use the bottom half of each muffin. You will save calories by reducing the amount of bread you consume, and you will have an excellent reason to top the sandwich with nutritious lean protein and vegetables.
- English muffins can be used as a pizza foundation. If you enjoy pizza, try creating mini-pizzas out of half of a muffin if you have the time. A regular slice of pizza has a larger serving size, but this one is smaller (and fewer in calories).
Allergies and Interactions
- The consumption of English muffins should be avoided by those who are gluten intolerant.
- Gluten allergy can manifest itself in a variety of ways, including celiac disease.
- Abdominal discomfort, gastrointestinal trouble, anemia, brain fog, and other symptoms are common in those who are allergic to gluten.
- If you feel that you may be suffering from a gluten allergy, you should seek medical assistance from your health-care practitioner immediately.
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Are English Muffins Healthier Than Regular Bread?
Alexandra Shytsman’s ″Verywell″ is a short story. Because English muffins are considered to be a more nutritious option than bread, many health-conscious consumers use them as part of their healthy morning breakfast. There are several things you can do to make an English muffin a wise option no matter when you decide to eat it, despite the fact that the calories are nearly same.
Nutrition Facts
- The USDA has published the following nutritional information for one full English muffin, which can be found here (58g). 132 calories
- 1 gram of fat
- 246 milligrams of sodium
- 25 grams of carbohydrates
- 2 grams of fiber
- 2 grams of sugar
- 5.1 grams of protein
English Muffin Nutrition by Variety
- The most widely available varieties of English muffins are the regular varieties that may be found in the bakery or bread area of your local grocery store or bakery. Unless otherwise stated, one English muffin is equal to one full English muffin (both the top and bottom). The products are typically baked without the addition of any of the harmful trans fats or saturated fats that are found in many popular morning bakery items. Furthermore, they do not constitute a large supply of sugar. The rectangular boxes used by brands such as Bays and Thomas’ English muffins are well-known in the industry. According to the USDA, there are several distinct types to pick from, and the nutritional information for each of them differs. 118 calories, 5 grams of protein, 23 grams of carbohydrate, 4 grams of dietary fiber, 5 grams sugar, 1 gram of fat, 211 mg sodium are included in one 100 percent whole wheat English muffin.
- There are 136 calories in one multigrain English muffin, as well as 5grams of protein, 27 grams of carbohydrate, 2grams of fiber, zero gram of sugar, one gram of fat, and 173 milligrams of sodium in one serving.
- 137 calories, 6 grams of protein, 23 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 3 grams of fat, and 205 milligrams of sodium are included in an oat bran English muffin (with no added sugar or fat).
- 123 calories, 5 grams of protein, 25 grams of carbohydrate, 4 grams of dietary fiber, 7 grams sugar, 1 gram fat, 193 milligrams of sodium are provided by a 100 percent whole wheat English muffin with raisins, according to the USDA.
- In one sandwich-sized English muffin, you’ll get 209 calories and 8 g of protein as well as 41 g of carbohydrate and 3 g dietary fiber, as well as 3 g sugar and 2 g fat and 391 milligrams of sodium.
Carbs
- The calories in English muffins are mostly derived from carbohydrate, specifically starch, as well as fat.
- Unless you choose whole wheat English muffins, an English muffin contains nearly no fiber.
- Additionally, there is no sugar in the bread product.
- Unless you get a whole grain English muffin, the estimated glycemic index of an English muffin is around 70.
Whole-grain muffins have a glycemic index of roughly 45, which is rather low.
Fats
The majority of English muffin brands have little or no fat at all. However, the majority of individuals top their muffins with butter or cream cheese, which raises the fat level of your meal significantly.
Protein
A tiny amount of protein is provided by English muffins, which contain around four grams of the macronutrient per full muffin.
Micronutrients
English muffins do not provide a considerable amount of vitamins or minerals in comparison to other baked goods. You will, however, receive just trace quantities of the B vitamins thiamin, riboflavin, and niacin. Manganese and phosphorus are also present in modest concentrations, which are beneficial.
Health Benefits: English Muffins vs. Bread
- The calories in a single slice of white bread are around 70, and the protein content is 2 grams.
- The carbohydrate content is 13 grams, and the fat content is one gram with approximately one gram of dietary fiber.
- So, are English muffins actually more nutritious?
- When comparing similar sized objects, this is not the case.
Approximately the same size as a slice of bread is a half English muffin (which is half the serving size).Regardless of your preference, though, there are methods to make your bread or English muffin more nutritious and less calorie dense.Choosing a whole grain variety is the first step.
Whole grains are an excellent source of dietary fiber.Fiber has a variety of health advantages, but it is particularly beneficial if you are attempting to lose weight since it helps to keep you feeling full for a longer amount of time after you eat.
Common Questions
What is the best way to store English muffins?
Although prominent English muffin makers utilize cellophane wrappers to protect their baked goods, this may make storing a chore. Because most bread packages are not resealable, manufacturers recommend that you use a closable plastic bag to wrap the bread product once it has been opened. It is also recommended to use a refrigerator.
Can English muffins be frozen?
English muffins may be stored in the freezer. Once again, wrap the English muffins in a resealable plastic bag and keep them in the freezer for later use. Then take out as much as you need and reheat in the microwave, toaster oven, or oven.
Recipes and Preparation Tips
- You may also be more selective about what you put on your bread or muffins. The toppings, rather than the bread, are considerably more likely to have an impact on your waistline. In many cases, jams and jellies are heavy in calories and sugar. Instead, go for freshly picked fruit. To decorate your muffin, mash a ripe banana on top, sprinkle it with heart-healthy avocado, or cover it with thinly sliced strawberries for sweetness.
- Instead of using block-style butter or cream cheese, use whipped butter or cream cheese. Why? Because whipped kinds are fluffed up and easier to spread, you nearly always end up using less and lowering your saturated fat consumption as a result of utilizing whipped types
- Go bare-chested. If you’re making a sandwich out of English muffins, only use the bottom half of each muffin. You will save calories by reducing the amount of bread you consume, and you will have an excellent reason to top the sandwich with nutritious lean protein and vegetables.
- English muffins can be used as a pizza foundation. If you enjoy pizza, try creating mini-pizzas out of half of a muffin if you have the time. A regular slice of pizza has a larger serving size, but this one is smaller (and fewer in calories).
Allergies and Interactions
- The consumption of English muffins should be avoided by those who are gluten intolerant.
- Gluten allergy can manifest itself in a variety of ways, including celiac disease.
- Abdominal discomfort, gastrointestinal trouble, anemia, brain fog, and other symptoms are common in those who are allergic to gluten.
- If you feel that you may be suffering from a gluten allergy, you should seek medical assistance from your health-care practitioner immediately.
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