How Many Net Carbs In An English Muffin?

English Muffins (1 muffin) contains 25g total carbs, 24g net carbs, 1.5g fat, 5g protein, and 130 calories.
– Ezekiel. Ezekiel bread is made from organic, sprouted whole grains containing several different types of grains and legumes. … – 100% whole wheat bread. … – Whole grain bread.

Can you eat English muffins on a low carb diet?

English muffins aren’t terribly high in carbohydrates. A single 1-ounce serving is just half a muffin. Half of a wheat English muffin provides less than 13 grams of carbs, half a whole-wheat muffin gives you roughly 11.5 grams and half of a plain white English muffin contains around 12.5 grams of carbohydrates.

Does English muffin have less carbs than bread?

English muffins are slightly better for you than bread because they have fewer calories, carbohydrates, fats, and sugar. However, both have a fairly high carb content that can provide energy throughout the day. They also contain a decent amount of nutrients.

How many net carbs are in a half English muffin?

You get 6 fresh baked, low carb English Muffins – only 2 net carbs per half muffin.

Low Carb English Muffins 6 pack – Fresh Baked.

Nutrition Facts
Serving Size: 1/2 muffin 52.7 grams
Total Carbohydrate: 11 g
Dietary Fiber: 9 g
Sugars: 0 g

Which has less carbs English muffin or bagel?

*Bagels pack more carbs, and often more sugar (while not a huge deal, the calories and sugars stack up if you’re trying to lose weight). *English muffins work better for healthy breakfast sandwiches–there’s no hole in the middle–make an egg white + spinach b-fast sandwich (one of my faves).

How many carbs are in a keto English muffin?

Traditional English muffins have about 28 grams of carbs. This keto diet English muffin recipe has just 4 grams net carbs per (large) serving.

How many carbs are in English?

English Peas (0.67 cup) contains 14g total carbs, 9g net carbs, 0g fat, 5g protein, and 80 calories.

Which English muffin is healthiest?

English muffins can be a nutritious addition to your healthy diet. Still, this depends on the specific type of muffin and toppings you choose. Ideally, choose whole wheat varieties whenever possible, as they provide a higher amount of fiber than English muffins made with refined flour ( 1, 13 ).

Which is healthier toast or English muffin?

English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.

What’s healthier bagel or English muffin?

350 calories in a bagel is just too, too many; the English muffin, on the other hand, maxes out at about 150, meaning you can have at least two every morning.

How many carbs are in a grilled English muffin?

Toasted English Muffin (1 oz) contains 13.8g total carbs, 12.4g net carbs, 0.6g fat, 2.7g protein, and 69 calories.

What type of carb is in English muffin?

In fact, an authentic English muffin recipe is high in carbs, made of high-carb wheat flour. There are about 26 grams of net carbs in one English muffin, so eating one will quickly blow your carb counts!

How many carbs are in an English muffin with peanut butter?

Calories in Thomas’ English Muffin W/ Penut Butter

Calories 309.8
Total Carbohydrate 30.2 g
Dietary Fiber 6.9 g
Sugars 1.0 g
Protein 12.1 g

How many carbs are in an English muffin with butter?

Fast foods

Nutrition Facts
How many carbs are in English muffin with butter? Amount of carbs in English muffin with butter: Carbohydrates 30.4g
How many net carbs are in English muffin with butter? Amount of net carbs in English muffin with butter: Net carbs 30.4g

How many carbs are in a crumpet?

Crumpets (1 crumpet) contains 17g total carbs, 15.9g net carbs, 0.5g fat, 2.8g protein, and 86 calories.

How many carbs are in a Dunkin Donuts English muffin?

Nutrition Facts

Calories 190 (795 kJ)
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%

What is the glycemic index of English muffin?

With a glycemic index of only 35, each muffin has a glycemic load of only about 9 – acceptable by any standards. Each Ezekiel English muffin also provides about 26 grams of available carbohydrate (with no sugar ), 8 grams of protein, over 5 grams of dietary fiber, and only 2 grams of fat ( zero added trans fat or cholesterol ).

How many carbs are in Dunkin’ Donuts English muffin?

What is my Recommended Daily Intake (RDI)? There are 180 calories in 1 muffin of Dunkin’ Donuts English Muffin. Calorie breakdown: 10% fat, 76% carbs, 13% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

What Are the Breads With the Lowest Carb Counts?

  • If you’re following a low-carb diet, bread is often one of the first foods you’ll have to eliminate from your diet – a sandwich made with a couple of slices of white or wheat bread, for example, has about 30 grams of carbohydrates just from the bread.
  • Because low-carb diets urge you to consume no more than 100 grams of carbohydrates per day – and sometimes even less – you’ll have to substitute something else for your customary bread.
  • You have a number of alternatives that should be compatible with your dietary requirements.

English Muffins

  • The carbs in English muffins are not very high.
  • A single 1-ounce serving is around the size of half a regular-sized muffin.
  • Half of a wheat English muffin has fewer than 13 grams of carbohydrates, half of a whole-wheat English muffin contains around 11.5 grams of carbohydrates, and half of a plain white English muffin contains approximately 12.5 grams of carbs.
  • Keep in mind that if you consume the entire item, you’ll get double the amount of carbohydrates.

Tortillas and Wraps

  • When shopping for tortillas and wraps, steer clear of the supersized varieties.
  • Maintain a focus on the little, 6-inch variety – one serving should weigh no more than one ounce.
  • Approximately 12.5 to 13.5 grams of carbs are included inside this size corn tortilla.
  • Tortillas made with flour have a greater carbohydrate content.
  • A 6-inch flour tortilla will provide you with between 15 and 16 grams of carbs per serving.

Specialty Bagels

  • The low-carb diet allows for the consumption of bagels; however, the bagels purchased at your local coffee shop are not permitted.
  • Those huge bagels contain around 50 grams of carbs – and occasionally even more than that.
  • Take a trip to your local supermarket and pick up a package of thin or small bagels to substitute.
  • The thin bagels are the same size as ordinary bagels, which makes them the ideal size for sandwiches – they’ve simply been flattened to make them that way.
  • The carbohydrate content of these bagels is between 24 and 25 grams per bagel.

Alternatively, you may purchase a bag of small bagels.Approximately 13 to 15 grams of carbohydrates are contained in one 1-ounce egg mini bagel (plain, oat bran, or cinnamon raisin).

Lettuce Leaves

  • If you need to reduce your carbohydrate consumption even more, avoid the bread aisle and head straight to the fruit section of the grocery store.
  • Get yourself some romaine, green leaf, or Boston lettuce, if you haven’t already gotten your hands on any.
  • Instead of pieces of bread, a few of leaves can be used.
  • Alternatively, use half an English muffin or one piece of bread on the bottom, followed by one leaf of lettuce on top, to reduce the amount of carbohydrates consumed.
  • Alternatively, if you’re in the mood for a wrap, place your ingredients inside a big leaf and roll it up.

Approximately 1 gram of carbohydrate is included in each big outer leaf weighing an ounce or less.

Are English Muffins Healthy? (Answered with Nutrition Facts)

  • English muffins are a popular choice for breakfast among many people.
  • Are you one of those people?
  • If this is the case, you may be wondering if English muffins are healthy or not.
  • English muffins aren’t exactly the healthiest option, but they aren’t the worst either – especially if you choose the whole wheat form of the muffin.
  • Hi!

My name is Michelle, and English muffins are one of my favorite breakfast foods.However, I am also really concerned about my health (most of the time).After conducting significant study, I determined that an English muffin may be a viable option for my morning breakfast.Let’s just say that I was pleased with the results of my investigation.And now I’m here to pass along my expertise to you!Continue reading if you enjoy English muffins but are attempting to enhance your overall health.

Whether English muffins are actually healthy will be discussed in this post, which will provide important information.Come with me as we explore the delightful world of English muffins!

Are English Muffins Healthy?

  • Breakfast baked products such as bread, bagels, and donuts are frequently replaced by English muffins, which are healthier alternatives.
  • But does this imply that they are a healthy choice?
  • The short answer is yes, English muffins are rather nutritious, but they are not the healthiest option available on the market.
  • Keep in mind, however, that the toppings you choose will have a significant impact on how nutritious your English muffin breakfast is.
  • Having said that, you don’t want to smother your pizza in a slew of unhealthy toppings.

Make healthier alternatives like avocado, eggs, tuna, or hummus as a substitute for fried foods.Using the oven to bake your English muffins is also a terrific technique to increase the nutritious value while keeping out the bad elements.It takes only eight ingredients and around two hours of your time to make this delicious meal.

Nutrition Facts of English Muffins

  • Approximately 132 calories are contained in a classic English muffin, which contains no harmful trans fats or saturated fats. Because it contains little sugar, the English muffin is a low-calorie and risk-free choice for a nutritious breakfast. An examination of the nutritional value of an English muffin is warranted. carbohydrates – English muffins generally contain around 25 grams of carbohydrates in the form of starch.
  • Sweeteners – One big advantage of opting for the English muffin option is that there are virtually no sweeteners present.
  • When it comes to fiber, unless you choose whole wheat English muffins, this famous morning dish is devoid of any.
  • Fats — English muffins are also low in fat, with just a few exceptions. When toppings like as butter and cream cheese are applied, the fat level of the dish rises.
  • Protein – With around 5 grams of protein per muffin, English muffins are a rather decent source of protein. The protein in English muffins is intended to keep you satisfied while also helping you to gain muscle.
  • The fact that English muffins are an excellent source of vitamins and minerals such as thiamin, riboflavin, niacin, iron, manganese, and phosphorus is another reason why they are considered nutritious.

Types of English Muffins

  • English muffins, on the other hand, are not all created equal. English muffins are available in a range of flavors and styles, and you may find them when wandering along the bread aisle. How do these fare in terms of overall health and wellness? Let’s take a deeper look at what’s going on. English muffins made entirely of whole wheat — These muffins are even fewer in calories, but they include a larger amount of nutritional fiber than regular English muffins. Therefore, whole wheat English muffins are a more nutritionally dense choice.
  • A conventional English muffin has approximately the same number of calories, protein, and fat as a multigrain English muffin, but it has less sugar and salt.
  • Oat bran English muffins — Oat bran English muffins are richer in protein and fiber than regular English muffins, but they also contain more sugars.
  • In comparison to other English muffin treats, English muffins with raisins have less calories but include more nutritional fiber than other English muffin treats.

What is the Healthiest Type of English Muffin?

  • The whole-wheat English muffin is a notable English muffin variety that rates above the others, even though a conventional English muffin won’t destroy your diet (unless you’re on a low-carb or keto diet, in which case you’ll want to choose a low-carb version). Whole wheat muffins vary from their typical counterparts in that they are made with whole wheat flour. Here are some of the most significant advantages that whole wheat products provide. Four or more grams of fiber per serving — While English muffins aren’t particularly well-known for their high fiber content, whole wheat muffins are. When you consume this quantity of dietary fiber, you can become more’regular’ (in the toilet area), enhance your immune system, and decrease your hunger.
  • Nutrients like as thiamin, niacin, calcium, iron, phosphorus, and selenium are more abundant in this kind. A more nutrient-dense breakfast will help you maintain a healthier and stronger body throughout the day.

English Muffins VS. Other Breakfast Foods

The fact that English muffins are a delicious breakfast choice is now well known. However, how do they do in comparison to their competitors? What makes an English muffin superior to other morning alternatives, such as a bagel or a breakfast burrito, is the following:

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Fewer Calories and Carbohydrates

The calories and carbohydrates in English muffins are significantly lower than in other breakfast meals. For example, a breakfast burrito will normally include more than 600 calories and 70 grams of carbohydrates per serving. In comparison, an English muffin has just about 130 calories and 25 grams of carbohydrates.

Provides Steady Energy

  • Some morning items, such as breakfast cereals and white bread, are formulated to include an excessive quantity of carbohydrates and sugars, which provide you with immediate energy.
  • Despite the fact that you may feel revitalized and ready for the day, you will collapse shortly.
  • For English muffins, however, this is not the case.
  • English muffins give a consistent source of energy to help you get through the day.
  • This is especially true for whole wheat cultivars with a high fiber content, which are becoming increasingly popular.


Are you interested in learning more about English muffins? Here are a few frequently asked questions to get you started on the right foot.

Are English muffins better for you than bread?

Compared to bread, English muffins are somewhat better for you since they include fewer calories and carbs as well as fewer fats and sugar. Both, on the other hand, contain a significant amount of carbohydrate, which can give sustained energy throughout the day. They also have a significant quantity of nutritional value.

Are English Muffins healthy to eat?

The answer is yes, albeit it is advised that you use the whole wheat variety. Whole wheat English muffins have a greater fiber level than white English muffins, as well as a high concentration of calcium, magnesium, phosphorus, and selenium. Protein may be added by topping with cottage cheese, nuts, or peanut butter.

Is an English muffin healthier than a bagel?

Yes. Compared to a bagel, an English muffin contains much fewer calories, lipids, and carbs. Choosing whole wheat also increases the amount of fiber in your diet. When compared to bagels, English muffins provide a more substantial dose of several minerals, such as manganese and riboflavin, which are often lacking in bagel form.

Is an egg on an English muffin healthy?

Certainly, and it comes highly recommended. Eggs will give you with the critical protein you need for strong muscles and long-lasting energy to get you through the rest of the day and into the next.

Do English muffins raise blood sugar?

A typical English muffin has the potential to boost blood sugar levels. If you want to indulge in an English muffin without suffering the consequences, a whole wheat English muffin is a better choice because it will not spike blood sugar levels as much as a white English muffin.

Final Thoughts

  • English muffins are not the healthiest option for breakfast, but they are a better choice than other breakfast items such as white bread, doughnuts, and cereal, which are all less nutritious.
  • Choose whole wheat bread and top it with nutritious toppings such as eggs, avocado, or hummus to make it a complete meal.
  • What kind of English muffins do you like to eat most?
  • What kinds of toppings do you like to use?
  • Since I was a child, I’ve been a huge fan of sweets.

This prompted me to go on a self-taught baking quest that began when I was thirteen years old.Over ten years have passed since I began my baking experiences, and I’ve gained a great deal of knowledge along the road.People now clamor for my wonderful sweets, whether it’s a chocolate cake or a strawberry crepe, and I’m thrilled.

Low Carb English Muffins 6 pack

You will be directed to our subscription site after clicking on the Continue button below, where you may place orders for items to be sent to you automatically each month. If you only want to make a one-time purchase of our items, you can cancel your order by clicking the cancel button below and continue browsing on our main site.

Low Carb English Muffins 6 pack

You will be directed to our subscription site after clicking on the Continue button below, where you may place orders for items to be sent to you automatically each month. If you only want to make a one-time purchase of our items, you can cancel your order by clicking the cancel button below and continue browsing on our main site. Price:$18.73

Brand: LC-Foods Corporation
UPC: 754205304318
Availability: In Stock
Size: 22.3 oz (632.4g) qty 6 – 4″ muffins
  • You will receive 6 freshly made, low-carb English Muffins – each half muffin contains just 2 net carbohydrates.
  • Flavorful and perfectly textured, these muffins are ready to toast straight out of the bag!
  • These are very excellent.
  • An English muffin is perfect for breakfast, on the run, or with a cup of coffee; really, any time is a good time for one!
  • A resealable bag of six low carb English muffins measures 4″ across and 1″ thick, and each muffin measures 1″ thick and measures 4″ across and 1″ thick.

You may freeze them with confidence, knowing that they have never been frozen before and will taste delicious when they are defrosted after being frozen.In fact, we promise that our freshly made low carb English muffins are the finest tasting and most reasonably priced on the market.These muffins are made using our English muffin flour, which has a high amount of protein and fiber.In other words, it will keep you feeling fuller for a longer period of time and includes fiber ″baked in″ to help regulate and aid in protein digestion.It goes without saying that these English muffins are completely sugar free (and did we mention that they only have 2 net carbohydrates per half?) This is a fantastic low-carb loaf of bread!Never frozen, they are given to you in their fresh state.

It is never out of date.You also don’t have to mix it, knead it, or otherwise prepare it.It’s very simple and wonderful!

  1. Our low-carb fresh baked English muffins are widely regarded as the best there is in the industry.
  2. We encourage you to compare it to a standard high-carb english muffin and see if you can detect the difference!
  3. They contain superior wheat proteins as well as natural components that do not contain any artificial additives.
  4. Finally, freshly made English muffins delivered to your door.
  5. There are no fillers or preservatives.

There will be no pre-frozen goods.LC Foods low carb products are free of added sugar (of course!) and are as delicious as they are healthy.

Nutrition Facts
Serving Size: 1/2 muffin 52.7 grams
Servings per Container: 12
Calories: 134 Cal
Calories from Fat: 42 Cal
Total Fat: 4.7 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 11 mg
Sodium: 249 mg
Total Carbohydrate: 11 g
Dietary Fiber: 9 g
Sugars: 0 g
Protein: 12 g
Net Carbs: 2.0 g
Ingredients: Wheat protein isolates, resistant wheat starches, flax seed meal, vital wheat gluten, cream, butter, instant dry yeast, Inulin (chicory root) fiber, salt, vinegar, calcium propionate (as a preservative) organic stevia rebaudiana leaf natural herbal extracts, and natural luo han guo monk fruit
  • 02/03/2022 Excellent!
  • I’ve used them for everything from breakfast sandwiches to burgers to just plain butter.
  • There are no nooks and crannies, yet it is still delicious.
  • I’ll definitely be ordering from you again.
  • BarbaraAnn 08/28/2021 English muffins with the same fantastic, home-baked taste and quality as all other LC Foods products are now available!

They are very excellent!There will be some differences between them and full-carb English muffins (don’t anticipate that), but they are very close.They are delicious with butter and sugar-free jam, and you will not be hungry for several hours after eating them.It is my opinion that they are excellent.Becky 10/31/2020 5 out of 5 stars!A very nice surprise, to say the least.

I wasn’t expecting much because you never know what you’re going to get with low carb bread, but these are very delicious!Thank you for providing such an excellent product!Orlando is waking up to the sun.

  1. 10/05/2020 However, while they have a wonderful yeasty English muffin flavor, they are quite dense.
  2. Because they are so dense, it was difficult to cut them in half without breaking them.
  3. We were accustomed to Thomas’s, which are significantly lower in weight.
  4. Having said that, I really loved the flavor when I paired it with some butter.
  5. I also used it to make a ″Egg McMuffin″ using real bacon, which turned out to be rather tasty.

Vanessa Lane is a woman who lives in the United States.09/30/2020 These are just fantastic!Because they were so dense, I just trimmed a small amount of material right down the centre of them to make them thinner.

I’ve used them to make bacon egg mcmuffins as well as a hamburger bun in the past.Both of the applications were wonderful.I’ll definitely buy from you again.Linda 08/21/2020 This was an even better English muffin, despite the fact that it was heavy in carbohydrates.I don’t normally write reviews, but I felt compelled to inform you that I will be purchasing this product indefinitely.

They toast wonderfully and make excellent sandwiches, or they can be eaten plain with butter, honey, or jelly.Continue to do excellent work.When word gets out about how amazing these are, I’m sure you’ll have a hard time keeping them in supply.SUSAN Craig 06/22/2020 It’s a treat to be able to have an English Muffin while following a diabetic eating plan that is low in carbohydrates.The texture is excellent, and the toasting is excellent.However, I wish they had been removed.

Caren 06/21/2020 These are fantastic!We cut them in half and use the pieces to construct individual-sized pizzas.Bqgagliano 05/29/2020 YUMMMY!These are very excellent.

The bread-like goods, as a whole, really really struck the mark for me.LC FOODS has been a tremendous assistance in getting me through this ″Stay at home″ order.Normally, I prepare all of my meals at home.However, I was in desperate need of some variety.

  1. I’ll be a long-term client of LC FOODS!
  2. Catherine Malloy is a writer and actress who lives in New York City.
  3. 05/18/2020 OMG, it’s really wonderful!
  4. However, I agree with a prior reviewer in that they should be cut because I can only eat half of them.
  5. Low-Carbohydrate Diet Kathy 05/17/2020 Wow!

We received our first supply yesterday and had the English Muffins for breakfast today, which was a welcome relief after years of searching for a delicious low carb bread!We will be your clients for life!Liz O’Neill is a writer and actress.05/08/2020 I’ve only recently begun Keto, and giving up bread has been the most difficult thing for me to do.Your English muffins met my expectations in terms of flavour and mouth feel.

Thank you very much for everything!Bob from Idaho Falls, Idaho 03/22/2020 I had a bacon, egg, and cheese muffin for breakfast this morning, which was really full and took me quite some time to finish.I wish it had been shorter, but it is still an excellent product.

Tony Baker is an American actor and musician.03/02/2020 THANK YOU SO MUCH!THANK YOU SO MUCH!

  2. THANK YOU SO MUCH!:-) Despite the fact that I haven’t tried them yet, I appreciate you include them in your product line.
  3. It is pretty reassuring to see results from mine (and I’m sure many other people’s) input being implemented.

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Low Carb English Muffins 6 pack

You will be directed to our subscription site after clicking on the Continue button below, where you may place orders for items to be sent to you automatically each month. If you only want to make a one-time purchase of our items, you can cancel your order by clicking the cancel button below and continue browsing on our main site.

Breakfast at Your Desk: English Muffins vs. Bagels-Which Is Healthier?

  • Which do you prefer: bagels or English muffins?
  • Which do you prefer more?
  • Advice on which breakfast option is the healthiest choice.
  • Who was the victor?
  • English muffins are a type of bread that originated in England.

(And, yes, I’m talking about whole-wheat English muffins here, ladies.) Despite the fact that neither of these would send you to hell in a handbasket, the English muffin, or humble crumpet (why does that phrase always make me want to giggle?) is typically a better option.The reason behind this is as follows: *Bagel size has grown out of hand in recent years; according to most nutritionists, the ″normal″ bagel is now the equivalent of two bagels from ten years ago.*Bagels include extra carbs and sugar (although not a significant amount, the calories and sugars add up if you’re attempting to lose weight).Using English muffins for healthy breakfast sandwiches is preferable because there is no hole in the middle.Try making an egg white + spinach b-fast sandwich (one of my faves).Which do you like to consume on a regular basis?

Do you prefer an English muffin or a bagel?P.S.I really enjoy this simple little English muffin breakfast, and do you remember the English muffin ″pizzas″ that were popular in the 1980s?

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Free Printable: Low Carb & Keto Food List

  • Get It Right Away This post may contain affiliate links, which help to keep the material on this site free for everyone.
  • (Full disclosure: I am a professional musician.) Despite the fact that this keto almond flour English muffin recipe is the oldest of all my keto bread recipes – and since it’s so simple, I still make it on a regular basis – An extract from my original blog post on these low-carb gluten-free English muffins, which I wrote when I first cooked them: When you have planned many dinners for the week and instead end yourself preparing the same item over and over again, you know a recipe is fantastic.
  • That is exactly what occurred here.
  • I began by attempting to prepare gluten-free English muffins that were low in carbs.
  • I was pleased to see that these turned out to be paleo English muffins as well.

And they were so delicious that I couldn’t stop myself from eating them over and over again!To be honest, I’ve been eating this low carb English muffin recipe for breakfast every morning this week.Yes, I’m completely smitten with this new paleo english muffin that I’ve been toasting in the microwave.It surely helps that it is as simple as it possibly can be!When you’re in a hurry, this is the ideal breakfast to make ahead of time.For something sweeter, try my 2-minute cinnamon swirl cup muffin, which takes only 2 minutes to prepare.

Aside from the fact that they are simple, the texture of these low carb English muffins is one of my favorites.The inside is soft and buttery, while the exterior is crusty.These also feature the delightful small air pockets that you are familiar with.

  1. Some individuals may refer to them as ″nooks and crannies″ after a popular brand of store-bought ones of the same name.
  2. That’s not what you’d expect from gluten-free English muffins, but it’s actually true!
  3. This keto English muffin recipe was initially published on December 28, 2015, and it was reprinted in March 2021 with new photos, helpful advice, and recipe modifications to reflect the times.
  4. If you’re interested in seeing one of the original photographs, here’s one: However, while this quick keto english muffin recipe is no longer my preferred bread recipe, it is unquestionably one of the quickest and most handy, as it uses only a few simple ingredients.
  5. In the event that you have a bit more time on your hands, I recommend preparing fathead bagels, almond flour bread, or keto yeast bread, which is my personal favorite.

Keto English Muffin Ingredients

  • This entire low carb English muffin recipe is made up of only five basic components (plus salt). You could even have the following items in your cabinet or refrigerator right now: Wholesome The ideal almond flour for keto English muffins is Yum Blanched Almond Flour, which has an extremely fine consistency and will prevent your keto English muffin from becoming gritty. Different almond flours contain varying amounts of oil, which might cause them to behave differently in recipes.
  • Wholesome Yum Coconut Flour — If you have access to ultra fine coconut flour, use that instead. Because brands differ in terms of moisture content, substituting anything else may still work, but the batter may be a touch too wet or too dry.
  • Butter — For the greatest flavor, go to grass-fed butter. If you are following a paleo or dairy-free diet, you may substitute ghee or coconut oil instead.
  • Large eggs should be used instead of medium, extra large, or jumbo eggs.
  • A pinch of sea salt
  • Baking powder — I recommend using one that is aluminum-free, such as this one. Make sure it’s fresh to get the most air pockets possible.

All of these are rather frequent for anyone who prepares gluten-free on a regular basis, even if only sometimes. That means you can whip up a paleo English muffin on the spur of the moment if the mood strikes you. Yay!

How To Make Low Carb English Muffins

  • Wasn’t it mentioned earlier that this low-carb English muffin can be prepared in a matter of minutes?
  • Not much can compare to that in terms of speed!
  • Gluten-free English muffins are the ideal breakfast option for mornings when you’re tired, don’t feel like cooking, or are short on time.
  • Easy?
  • Check.

Fast?Check.Delicious?Check.Are you looking for something low carb, gluten-free, and paleo?Check.

Yes, this low-carb English muffin recipe is right up my alley.Let’s go to work on them!Melt.

  1. Melt the butter in a ramekin that can be microwaved.

Mix. Combine the blanched almond flour, coconut flour, egg, sea salt, and baking powder in a large mixing bowl.

Cook. Bake or microwave the English muffins made with almond flour until the tops are firm and springy to the touch, about 10 minutes. To release the ramekin, run a knife down the edge of the ramekin and turn over a plate.

Toast. Slice the English muffin in half and cook it in the toaster until it is lightly browned.

Paleo English Muffin Recipe FAQs

Can you make them without a microwave?

  • Yes!
  • Alternatively, if you prefer not to use the microwave, you may easily bake this keto English muffin recipe in the oven instead.
  • Simply bake for about 15 minutes at 350 degrees F in a ramekin or other oven-safe container.
  • The oven technique does take a bit longer, but you may prepare the paleo English muffin recipe ahead of time if you want to avoid the wait.
  • With many ramekins, you can even create multiple servings at the same time!

Can you omit the almond flour or coconut flour?

  • Yes, the following are your options: To skip the coconut flour, follow these steps: In place of the 1/2 tbsp coconut flour, add an extra 1 1/2 to 2 tbsp almond flour, stirring constantly, until the batter consistency is comparable to the photo above. In order to substitute the coconut, you would need three to four times the amount of almond flour. It’s possible that you’ll need larger ramekins.)
  • To skip the almond flour, follow these steps: Alternatively, you might make this coconut flour microwave bread recipe. Leaving out all of the almond flour in the English muffins is not a good idea in my opinion.

Do you have to toast them?

Without toasting the English muffins, I would not recommend preparing this keto English muffin recipe since the result would be very flimsy. On the other hand, it comes out wonderfully crispy after it has been through the toaster. If you don’t have a toaster, you may either lightly pan fry your paleo English muffin or toast it in a toaster oven instead of toasting it.

Can you make a larger batch?

Absolutely! Simply increase the recipe by the amount of ramekins you desire and use separate ramekins for each.

Keto English Muffin Nutrition FAQs

How many carbs in an English muffin?

The carbohydrate content of traditional English muffins is around 28 grams. This keto diet English muffin recipe offers only 4 grams of net carbohydrates per (large) serving, making it a low-carb option. The nutritional information for this dish can be found on the recipe card below.

Can you eat English muffins on keto?

No, classic English muffins contain too many carbohydrates to be suitable for the ketogenic diet. That’s why I believed we needed our own version of the game! English muffins on a ketogenic diet are now achievable thanks to this low carb English muffin recipe.

Are English muffins gluten-free?

  • Most English muffins are produced with white or wheat flour, making them inedible to those who are gluten-intolerant.
  • There are a few gluten-free English muffins available, but the most majority are manufactured with rice or other non-gluten grains.
  • This variation, which is prepared with almond flour and coconut flour, is a nutrient-dense, gluten-free, and keto-friendly choice for those following a ketogenic diet.

How To Store Gluten Free English Muffins

Refrigerate these almond flour English muffins for up to 3 days if they are stored in an airtight container in the refrigerator.

Can you freeze gluten-free English muffins?

Yes, you may store English muffins in the freezer for up to 2-3 months.

Reheating instructions:

GF English muffins should be toasted in a toaster or oven until cooked through and slightly crispy for the best results.

What To Serve With A Keto English Muffin

  • Let’s face it: these gluten-free English muffins have a distinct morning flavor to them, so let’s embrace that. And there you have it — the ideal breakfast or snack! The typical English muffin topped with a pat of butter is unrivaled when it comes to comfort food. I make an effort to eat grass-fed meat.
  • Jam or jelly – Most jams and jellies contain a lot of sugar, but you may create your own without much difficulty! Make sugar-free strawberry chia jam or keto blackberry jelly to satisfy your sweet need.
  • Bacon or sausage, a fried egg, and melty cheese on a breakfast sandwich are all good options.

And if you’re looking for a sandwich that’s less breakfast-y, you’ll definitely prefer my keto 90-second bread recipe. It has a chewier texture and is equally as simple to make!

Recommended Containers For This Low Carb English Muffin Recipe

  • Here are several possibilities for preparing this low carb English muffin recipe in various containers: Ramekins — I make these gluten-free English muffins in big ramekins the majority of the time. The greatest ones have a diameter of 4 inches, like these ones. However, if you only have smaller ramekins with a diameter of 3.5 inches, you can still use them to make low carb English muffins. If you’re using a ramekin that’s smaller than that, split the batter in half instead.
  • When making the paleo English muffin, you may also use a big cup instead of the ramekin to create extra slices of it if you want. Once it’s done, slice it up and toss the slices into the toaster in batches until they’re warm. This is an excellent choice if you want to experiment with different spreads or toppings. Because, after all, there are moments when you just can’t decide
  • In the words of a reader, rectangular glass containers may be used to transform this low carb English muffin recipe into bread slices by baking them in the oven. (This recipe yields a huge rectangle that may be split in half to provide two pieces. )
  • Using soup bowls with a flat bottom is what I prefer to use for larger muffins, as demonstrated in the video below. Both the microwave and the oven are safe to use.

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To find out where to buy the ingredients, tap on the underlined words.If you want to see the ingredients, please turn off Safari reading mode.Cooking while using a kitchen timer is as simple as tapping on the timings listed in the instructions below.

  1. Melt ghee (or butter) in a microwave or oven-safe ramekin or other container with a flat bottom that is about 4 in (10 cm) in diameter. This process takes around 30 seconds. (If you’re only going to use the oven, you can melt it in the oven while it’s preheating. Once the wax has melted, remove it.)
  2. Stir in the other ingredients until everything is well-combined. Enable for a minute to allow the mixture to thicken before using.
  3. Method using a microwave oven: Microwave for approximately 90 seconds, or until the mixture is solid. Method using the oven: Bake for approximately 15 minutes at 350 degrees F (177 degrees C), or until the top is firm and springy to the touch.
  4. Run a knife around the edge of the plate and flip it over to release it. Cut the baguette in half and cook it in the toaster.
  • 2 big pieces of bread per serving (entire recipe) The nutritional information provided below is for a LARGE low carb English muffin (4″ diameter), prepared in these ramekins.
  • See the list of container alternatives in the blog article for additional options.
  • In the event that you like more/smaller slices, you may alternatively cook it in a cup rather than in a ramekin and then simply put them in the toaster in batches
  • Nutritional Values The amount of food in each serving.
  • The serving size is specified in the recipe notes above.
  • 307 calories, 27 grams of fat, and 12 grams of protein Carbohydrates in total: 8 g Carbohydrates net: 4 g 4 g of dietary fiber 2 g of sugar The nutritional information is given as a courtesy.
  • Do you have any queries regarding the calculations or why you received a different outcome?
  • Please visit our nutrition policy for more information.
See also:  What Rack Should You Bake A Cake On?

Maya Krampf is the copyright owner for Wholesome Yum.Recipes should not be screenshotted or copied and pasted onto social media or websites.We would much appreciate it if you could send a link to a photo instead.

Are English Muffins Healthy?

English muffins are particularly high in selenium, an important mineral that acts as an antioxidant and plays a key role in regulating thyroid hormone production (3).They also contain manganese, which is necessary for your metabolism, brain function, and bone health (4).Many varieties of English muffins are also enriched with B vitamins such as thiamine, riboflavin, and niacin, all of which your body depends on for energy and brain health (5).However, keep in mind that the nutrient profile may vary depending on the specific type of English muffin you decide to eat and the toppings you add to it.If you find yourself slathering on generous portions of sugary toppings like honey, jam, or jelly, your English muffin may contain significantly more calories, carbs, and added sugar per serving.summaryEnglish muffins are relatively low in calories but contain several important nutrients, including selenium, manganese, and B vitamins. English muffins may offer you several potential health benefits, including improved gut health and weight management.

Promote weight management

English muffins are low in calories but contain a few grams of fiber per serving (1).Fiber can slow down your digestion as it moves through your gastrointestinal tract, helping you feel full longer and reducing your appetite (6).Replacing a higher calorie breakfast, such as a bagel with bacon and cheese, with a well-rounded breakfast that is lower in calories and higher in protein and fiber — like an English muffin topped with a hard-boiled egg and hummus or avocado — could aid in weight loss.Whole wheat English muffins may be especially beneficial for maintaining a moderate weight.Not only do they contain more fiber than other varieties, but studies suggest that a higher intake of whole grains may be linked to a lower body weight and a lower body mass index (1, 7).

Support gut health

    Thanks to their fiber content, whole wheat English muffins may help your digestive health.In fact, some research shows that consuming enough fiber could be beneficial for people who are dealing with chronic constipation. This may also help prevent hemorrhoids (8).In addition to promoting regularity, fiber may help protect you from a range of other digestive issues, including diverticular disease, a condition characterized by small bulges that form in the lining of the gut (9, 10).Other research suggests that consuming more fiber may be associated with a lower risk of colorectal cancer (11, 12).summaryEnglish muffins can promote regularity and help you maintain a moderate weight, thanks to the amount of fiber they contain. Though English muffins are a good source of several important nutrients, the potential health benefits they offer can vary depending on the specific type and toppings you choose.Not all English muffins are created equal in terms of nutrition. For example, English muffins made with whole wheat flour contain nearly three times as much fiber as those made with refined wheat flour (1, 13).Additionally, studies show that increased intake of refined grains — such as English muffins made with refined flour — may be associated with increased belly fat, higher triglyceride levels, and decreased insulin sensitivity, a risk factor for type 2 diabetes (14, 15).Selecting toppings that are high in sodium or added sugar may also negate some of the health benefits associated with English muffins.Piling on toppings such as jam or honey can ramp up your intake of sugar and carbs. And if you’re going for a savory muffin with processed meats like bacon, ham, or sausage, you may be adding sodium and saturated fat to your diet (16, 17, 18, 19, 20).Finally, keep in mind that English muffins contain gluten — a type of protein found in wheat, barley, and rye (21).While most people can tolerate gluten without any issues, people with celiac disease or non-celiac gluten sensitivity should avoid foods that contain gluten to avoid unpleasant side effects (22).summaryEnglish muffins contain gluten, so if you’re eating gluten-free, it’s best to avoid them. Additionally, choosing varieties made with refined flour or adding salty or sugary toppings may negate some of the potential health benefits. English muffins are just one of the many popular bread-based breakfast items.Though English muffins show overlap with similar foods, such as bread, bagels, and biscuits, these products also have some key differences in nutrition. Here is a closer look at how English muffins compare with some other breakfast foods (1, 13, 23, 24, 25, 26, 27):As you can see, a single whole wheat English muffin contains nearly half the calories and the same amount of fiber as its whole wheat bagel counterpart. SummaryThe table above reviews how English muffins compare with other breakfast items, such as bread, bagels, and biscuits. If nutrition is your concern, whole wheat English muffins stack up nicely against these alternatives.English muffins can be a nutritious addition to your healthy diet. Still, this depends on the specific type of muffin and toppings you choose.Ideally, choose whole wheat varieties whenever possible, as they provide a higher amount of fiber than English muffins made with refined flour (1, 13).To help maximize the nutritional value, it’s best to opt for toppings that are rich in protein, fiber, vitamins, or minerals. Here are a few nutritious toppings to try on your next English muffin:

  • hummus
  • hard-boiled egg with pepper
  • mashed avocado
  • tuna
  • cottage cheese
  • mozzarella with tomato slices and fresh basil
  • nut butter
  • sliced bananas
  • Greek yogurt with fresh fruit
  • scrambled eggs with chives
  • Select whole wheat English muffins and nutrient-dense toppings wherever feasible to get the most nutritional bang for your nutritional budget.
  • In order to make English muffins, you will need flour, yeast, water, salt, and sugar.
  • English muffins are a popular breakfast meal that is produced with flour, yeast, and water.
  • Several critical vitamins and minerals, as well as large quantities of fiber, may be found in particular English muffins, which are low in calories and abundant in other nutrients.
  • Whenever feasible, pick whole wheat English muffins and top them with nutritious toppings such as hummus, eggs, or nut butter to increase the nutritional content of your morning meal even more.

What Is the Difference Between English Muffins & Bread Nutritionally?

  • Bread and English muffins both contribute to your daily grain consumption, which is why you should incorporate multiple servings of grains every day in your diet.
  • Following the recommendations of the United States Department of Agriculture, 6 to 7 ounces of grains per day should be consumed, with at least half of these ounces coming from whole grains.
  • Whole grains are counted as 2 ounces per English muffin or two-slice portion of bread.
  • English muffins and breads fill the same nutritional void in a well-balanced diet, although their mineral and vitamin content varies slightly from one another.
  • When feasible, prefer whole-wheat English muffins and bread over plain or white kinds in order to get the greatest health advantages.

Basic Nutritional Information

  • In terms of calorie content, English muffins are somewhat less caloric than bread, with each muffin containing 127 calories compared to 157 calories in two slices of wheat bread.
  • The bulk of the calories in both foods are derived from carbs, which are an excellent source of energy for your brain, muscles, and other bodily components.
  • With 2.4 and 2.6 grams of fiber per serving, wheat bread and wheat English muffins – which are both baked with a little quantity of whole-wheat flour – are both moderately nutritious options.
  • You can get the 20 grams of fiber per day advised by the Harvard School of Public Health if you eat both of these fruits and vegetables.
  • They also include trace levels of protein, which can aid in the maintenance of lean muscle tissue.

Iron and Selenium

  • Despite the fact that bread and English muffins both contain critical elements such as selenium and iron, the amount of iron in each is different.
  • Selenium aids in the promotion of healthy cell growth, the preservation of your body’s hormonal balance, and the promotion of male reproductive health.
  • Iron aids in the production of energy in your cells as well as the delivery of new oxygen to your tissues and organs.
  • Selenium is found in both wheat English muffins and wheat bread, with both containing 17 micrograms, or 31 percent of the recommended daily amount established by the Institute of Medicine.
  • As an added bonus, wheat bread includes two milligrams of iron, which accounts for 11 percent of the needed daily intake of iron for women and 25 percent of the recommended daily intake of iron for men, as opposed to the 1.6 milligrams of iron contained in a wheat English muffin.


  • Even though English muffins contain calcium, bread doesn’t have much in the way of calcium.
  • An English muffin made with whole wheat has 101 milligrams of calcium, which is 10% of the Institute of Medicine’s recommended daily consumption, however two slices of whole wheat bread have just 80 milligrams of calcium, which is only 8% of the recommended daily intake.
  • Consuming calcium-fortified foods helps to maintain bone health while also supporting heart, muscle, and nerve function.
  • According to the Linus Pauling Institute at Oregon State University, a calcium-rich diet can also cut the incidence of colorectal cancer in certain people, as well as lower blood pressure and play a role in the prevention of osteoporosis.


  • Bread has much more niacin than English muffins.
  • Your cells require niacin in order for them to function properly.
  • Niacin promotes your metabolism and aids in the breakdown of foods into energy for your tissues.
  • Niacin also aids in the regulation of the body’s response to stress, the promotion of new cell development, and the ability of cells to interact with one another.
  • Compared to a wheat English muffin, which has 1.9 milligrams, two slices of wheat bread have 3.4 milligrams of niacin, which is 24 percent of the Institute of Medicine’s recommended daily consumption for women and 21 percent for men, according to the Institute of Medicine.

Why the English Muffin Is Vastly Superior to the Bagel

  • In my capacity as an Englishman residing in New York, I confess to being perplexed, if not enraged, by the city’s apparent preoccupation with bagels.
  • Bagel varieties abound, including everything bagel varieties, rainbow bagel varieties, Canadian bagel varieties, and everything bagel varieties.
  • Please, can we move on from the bagel?
  • In fact, there are many more reasons why the English muffin is incomparably superior to the bagel, but life’s unyielding clock ticks on regardless of how many there are.

1. English muffins don’t have holes.

  • Bagels are punctured with holes.
  • You are already aware of this.
  • So my question is, whatever numbskull thought it would be a good idea to cut a huge hole in the middle of a slice of bread in the first place?
  • Perhaps the hole in a bagel represents the hole in one’s own self, namely hunger, which is filled by eating the bagel.
  • I believe this is a valid point of contention.

But, truly, what do you think?Is it okay if we simply assume I’m hungry and go on?It’s only a matter of time before your bagel is smeared with something delicious like marmalade (a recent true conversation in a café went something like this: Me: ″Do you have any marmalade?″, Server: ″Is that the orange one?″), and it slides down through the hole onto something important, like your parole papers, or even your dog.In today’s culture, this is not accepted behavior.Take a cue from the modest English muffin: the uneven but unbroken surface of a muffin cut in half serves as the ideal reservoir for ″the orange one,″ as well as for a variety of other items and leftovers.

2. Bagels are too bready.

  • Let’s face it: when compared to the English muffin, bagels are kryptonite.
  • Perhaps the hole serves as a counterweight to all of the breadiness, but if you’ve grown up on the filigree charms of the muffin, being confronted with a full bagel — both half!
  • — might be intimidating.
  • What happens to all of that money?
  • When it comes to bagel calories, 350 is just too much; however, the English muffin has a maximum of roughly 150 calories, allowing you to have two or three every morning.

This is mathematics, folks.

3. Bagels encourage extreme schmearing.

  • Although it is possible that the bagel is not to blame in this instance, there is something about waiting in line to grab a bagel for breakfast that causes individuals to make poor decisions.
  • Of course, I’m referring to the ingredients that go on the bagel.
  • My eyebrows do not raise when the person in front of me picks low-fat cream cheese or butter and je

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