How much sugar is in an average cake? The average sugar content in cakes was 36.6±7.6 g/100 g. There was a large variation in sugar content between different categories of cakes and within the same category of cake (eg, among all chocolate cake products) ranging from 11.3 to 62.0 g/100 g. How many calories should I eat to lose weight?
The average sugar content in cakes was 36.6±7.6 g/100 g. There was a large variation in sugar content between different categories of cakes and within the same category of cake (eg, among all chocolate cake products) ranging from 11.3 to 62.0 g/100 g.
– brown sugar – corn sweetener – corn syrup – fruit juice concentrates – high-fructose corn syrup – honey – invert sugar – malt sugar – molasses – syrup sugar molecules ending in ‘ose’ (dextrose, fructose, glucose, lactose, maltose, sucrose).
How much sugar is in a slice of chocolate cake?
Sugar – So how much sugar is in a slice of chocolate cake? Just two tablespoons of frosting contain almost the entire day’s allowance for added sugar for women, that’s 23.7 of the 25-gram limit for sugar intake. The recommended limit for men, on the other hand, is 37.5 grams.
How many grams of sugar are in a carrot cake?
Sugar in a 1 slice Carrot Cake is about 31.3 g and the amount of protein in a 1 slice Carrot Cake is approximately 3.09 g.
How many grams of carbohydrates are in a cake?
The favorite choice for the term ‘Cakes’ is 1 piece of Chocolate Cake (with Chocolate Frosting) which has about 35 grams of carbohydrate.
How many grams of sodium are in a slice of cake?
Nutrition Facts. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Carrot Cake Serving) 1 slice Carrot Cake contains about 147 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
How much sugar is in an average slice of cake?
Sugar. A serving of chocolate sheet cake with chocolate frosting contains 55.14 grams of sugar, and a slice of yellow sheet cake with vanilla frosting has about 66 grams of added sugar. Daily limits of added sugar are about 9 teaspoons, or 36 grams, for men and about 6 teaspoons, or 24 grams, for women.
How much sugar is in a slice of vanilla cake?
Vanilla cake
| Nutrition Facts | |
|---|---|
| Sodium 140mg | 6 % |
| Total Carbohydrate 35g | 13 % |
| Dietary Fiber 0g | 0 % |
| Sugar 6g |
How much sugar is in a slice of yellow cake?
Commercially prepared, with vanilla frosting
| Nutrition Facts | |
|---|---|
| How much sugar is in Yellow cake? Amount of sugar in Yellow cake: Sugar 26.7g | – |
| How much fiber is in Yellow cake? Amount of fiber in Yellow cake: Fiber 0.2g | 1% |
| How much protein is in Yellow cake? Amount of protein in Yellow cake: Protein 1.9g | |
| Vitamins and minerals |
How much sugar is in a slice of white cake?
H-E-B White Cake Slice with Buttercream Icing
| TOTAL FAT | 36g | 55% |
|---|---|---|
| POTASSIUM | 0mg | |
| TOTAL CARBOHYDRATE | 117g | 39% |
| DIETARY FIBER | 0g | |
| SUGARS | 83g |
How many grams of sugar should you have a day?
The AHA suggests an added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men. There’s no nutritional need or benefit that comes from eating added sugar.
Is cake a junk food?
That is anything made principally of (1) white flour and or (2) refined white sugar or syrup. For example, white bread, crackers, cake, candy, ice cream soda, chocolate malted, sundaes, sweetened carbonated beverages.’ The term cheat food can be traced back in newspaper mentions to at least 1916.
How many calories are in a slice of cake without icing?
There are 264 calories in 1 piece of White Cake (Without Frosting).
How many calories are in a piece of red velvet cake?
There are 293 calories in 1 slice of Red Velvet Cake.
How many calories does one slice of vanilla cake have?
| 121 items found | |
|---|---|
| Yellow Cake w/ Vanilla FrostingCommercially prepared 1 piece Nutrition Facts 238 calories | Log food |
| Cheryl’sVanilla Cake 1 slice (71g) Nutrition Facts 240 calories | Log food |
| PublixVanilla Cake w/ Fudge IcingFound in bakery department 0.5 cake (80g) Nutrition Facts 280 calories | Log food |
How many calories are in a 2 inch cake?
A small 2- by 2-inch slice of frosted sheet cake ranges in calories from 175 to 270, depending on the recipe used. One of the easiest ways to reduce the calories in your slice of cake is to change the topping. A tablespoon of creamy chocolate frosting has about 82 calories.
How many carbs are in a slice of yellow cake?
Yellow Cake With Vanilla Frosting Commercially Prepared (1 oz) contains 15.9g total carbs, 15.8g net carbs, 5.1g fat, 0.8g protein, and 111 calories.
How many carbs are in a slice of yellow cake with chocolate frosting?
Yellow Cake With Chocolate Frosting Commercially Prepared (1 oz) contains 15.7g total carbs, 15.3g net carbs, 5g fat, 0.9g protein, and 107 calories.
How many calories are in a slice of homemade cake?
How many calories does one slice of Basic Sponge Cake have? One slice of Basic Sponge Cake gives 424 calories. Out of which carbohydrates comprise 198 calories, proteins account for 30 calories and remaining calories come from fat which is 195 calories.
How many carbs are in a slice of cake without icing?
Vanilla Cake No Frosting (1 slice) contains 46g total carbs, 45.5g net carbs, 11g fat, 2.8g protein, and 290 calories.
How many carbs are in a small slice of cake?
One slice of Chocolate Cake provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
How to burn 283 calories that come from Chocolate Cake?
| Value per per slice | % Daily Values | |
|---|---|---|
| Carbohydrates | 32.2 g | 11% |
| Fiber | 0.6 g | 2% |
| Fat | 15 g | 23% |
| Cholesterol | 37.4 mg | 9% |
How to make cupcakes without sugar?
What is sugar used for in a cake?
Is a slice of cake bad for you?
A single slice has 3 grams of trans fat in addition to being heavy in calories and saturated fat. These are the worst fats because they have the potential to diminish good cholesterol levels while simultaneously increasing bad cholesterol levels. Consuming less than 2g per day is not recommended, and one piece contains more than 2g of sugar per day.
How many carbs are in a small piece of chocolate cake?
A slice of Chocolate Cake has 283 calories in one serving. How can I burn the 283 calories in a piece of Chocolate Cake off?
| Value per per slice | % Daily Values | |
|---|---|---|
| Carbohydrates | 32.2 g | 11% |
| Fiber | 0.6 g | 2% |
| Fat | 15 g | 23% |
| Cholesterol | 37.4 mg | 9% |
What is one serving of cake?
Throughout this text, the term ″serving of cake″ will be used. Generally speaking, I’m referring to a slice of cake that is 4 inches tall, 1 inch wide, and 2 inches long in overall dimensions. In the case of wedding cakes, this is the customary size for a slice of cake.
How many calories is a small slice of cake?
Recipe for Sponge Cake with Calories and Nutritional Values per Serving (1 Serving=1 Slice/53g)
| Calories | 243 |
|---|---|
| Protein | 3.4 |
| Carbohydrate | 27.8 |
| Fat | 13.9 |
| Fibre | 0.5 |
Can I eat cake every day?
Answer: It’s possible to have your cake and eat it too. The most essential thing to remember is to eliminate extra sugar from your meals and snacks. ″Even if you spend the whole day avoiding added sugar but indulge in something sweet to fulfill your sweet craving at night, your total sugar consumption will still be extremely low,″ Priven explains.
What is the healthiest cake to eat?
- Cakes that are both healthy and unhealthy Angel Food Cake is the healthiest of the desserts.
- The healthiest dessert is a flourless chocolate cake.
- Protein Mug Cake is the healthiest option.
- Strawberry Shortcake with Fresh Cream is the healthiest dessert.
- Carrot Cake is the unhealthiest dessert.
Cheesecake is the most unhealthy dessert.The most unhealthy dessert is Pineapple Upside-Down Cake.The most unhealthy dessert is Red Velvet Cake.Photo modified with permission from Flickr / Ton Tip / CC BY 4.0.
What actually is a calorie?
A calorie, often known as a little calorie, is a unit of measurement for the amount of energy required to raise one gram of water by one degree Celsius in temperature. There are 1,000 of these calories in a kilocalorie, often known as a big calorie, which is a unit of measurement for the amount of energy required to elevate 1 kilogram of water by 1 degree Celsius in temperature.
How much sugar is in an average cake?
The average sugar content per 100 grams of cake was 36.6 7.6 grams. There was a significant difference in sugar content between different categories of cakes and within the same category of cakes (for example, for all chocolate cake items), with values ranging from 11.3 to 62.0 g/100 g between them.
How many calories should I eat to lose weight?
They require an average of 2,800 calories per day to maintain their weight, and they may require as much as 3,000 calories per day if they are physically active. Young males who are moderately active should consume 2,300–2,500 calories per day in order to shed one pound (0.45 kg) every week. Men’s energy requirements drop as they become older.
Does cake make you gain weight?
First and foremost, it is quite feasible to have cake only infrequently while maintaining a diet rich in nutritious foods and engaging in an active lifestyle that includes plenty of physical activity. A mixture like this is actually quite excellent for you and will not make you gain weight. In fact, it is perhaps one of the healthiest ways of life that can be pursued.
Which cake has the most calories?
2 344 calories and 65 teaspoons of sugar (only 7 teaspoons shy of 1.5 cups) in the Keg Carrot Cake a la mode!
Is cake healthier than pie?
- Pies are objectively far superior than any cake that has ever existed or will ever exist.
- Why would you want to eat a slice of bread with some icing on top when you can indulge in a dessert that was designed for winners?
- For starters, people who typically eat cake end up feeling horrible about themselves immediately after feeling ″fat,″ but people who typically eat pie end up feeling pleased immediately after eating pie.
How can I burn 1000 calories a day?
Walking on a threadmill for an hour at an inclination of 6 – 8 percent and a speed of more than 6 kilometers per hour would almost certainly result in a daily calorie burn of 1000 or more. The use of a range of high-intensity interval training (HIIT) activities, such as jumping jacks, skipping, and aerobics, can help you burn a lot of calories in a single sitting.
What food has the most calories?
The Foods That Provide the Most Energy Avocado. Butter. Cheese. Cream cheese is a kind of cheese. Heavy cream is used in this recipe. Vegetable oils are a type of oil that comes from plants. Nuts and seeds are a healthy snack. Butters made from nuts and seeds.
Is cake high in carbs?
Foods that are high in sugar When it comes to carbohydrates to avoid when trying to lose weight for a healthy lifestyle, candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all anticipated to be included.
How Much Sugar Is In A Slice Of Chocolate Cake
- Cake is a typical dish offered during a celebration since it is a cuisine that brings people together in a friendly environment.
- Cakes, particularly chocolate cakes, help to make festivities a bit more enjoyable.
- It’s important to note, however, that they are heavy in sugar and saturated fat.
- These high-calorie, high-sugar snacks should not be a regular part of your diet.
- Eating meals that are high in processed sugars and harmful fats, such as cakes, may increase the risk of developing several ailments.
I’m curious how much sugar is in a piece of chocolate cake.
Making Cakes Healthier
- It is possible to reduce your sugar intake by becoming more aware of how much sugar is in a slice of chocolate cake.
- When baking, looking for healthy substitutions or alternatives can assist to make your cake a bit less harmful.
- If you want to increase the fiber and micronutrients in your cake, you can use whole-wheat pastry flour or white whole-wheat flour.
- In order to reduce the amount of sugar used, you may also add cinnamon or vanilla.
- Purees may be a terrific method to reduce the amount of fat in your cake while simultaneously increasing the number of vitamins in it.
Instead of icing, use a sprinkling of chopped almonds, cocoa powder, powdered sugar, or coconut to decorate the top of the cake.
Sugar in 1 slice Carrot Cake – Nutrition Facts for 1 slice Carrot Cake
| In a 1 slice Carrot Cake ( (1 Slice Carrot Cake Serving)) there are about 326 calories out of which 150calories come from fat. The total fat content of (1 Slice Carrot Cake Serving) 1 slice Carrot Cake is 16.7 g. Within the fat content, a 1 slice Carrot Cake contains 3.08 g of saturated fat, 0 g of trans fat, 7.15 g of polyunsaturated fat and 5.55 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Carrot Cake Serving) 1 slice Carrot Cake is 48 mg. A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Carrot Cake Serving) 1 slice Carrot Cake contains about 0.9g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Carrot Cake Serving) 1 slice Carrot Cake contains about 147mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Carrot Cake is 42.37(g), 14% of daily value. Sugar in a 1 slice Carrot Cake is about 31.3 g and the amount of protein in a 1 slice Carrot Cake is approximately 3.09 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Carrot Cake. Download Nutrition Facts Label for 1 slice Carrot Cake |
Carbs in Cakes
| Food database and calorie counter The favorite choice for the term ″Cakes″ is 1 piece of Chocolate Cake (with Chocolate Frosting) which has about 35 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cakes is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Cake
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
|---|---|---|---|---|
| Angelfood Cake | 15.78 | – | 0.4 | 16.18 |
| Butter Pound Cake | 14.44 | – | 0.2 | 14.64 |
| Cheesecake | 20.10 | – | 0.3 | 20.40 |
| Chocolate Cake | 49.23 | – | 1.5 | 50.73 |
| Chocolate Cake with Chocolate Frosting | 33.14 | – | 1.8 | 34.94 |
| Fruitcake | 24.89 | 12.83 | 1.6 | 26.49 |
| Sponge Cake | 36.35 | – | – | 36.35 |
| White Cake | 41.73 | 26.26 | 0.6 | 42.33 |
| Yellow Cake with Chocolate Frosting | 34.26 | – | 1.2 | 35.46 |
| Yellow Cake with Vanilla Frosting | 37.43 | – | 0.2 | 37.63 |
Other Common Types of Cake
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
|---|---|---|---|---|
| Applesauce Cake | 67.98 | 53.23 | 1.4 | 69.38 |
| Banana Cake | 59.66 | 42.66 | 1.4 | 61.06 |
| Black Forest (Chocolate-Cherry) Cake | 39.36 | 35.25 | 1.3 | 40.66 |
| Boston Cream Pie Cake | 28.60 | 24.92 | 1.0 | 29.60 |
| Butter Cake | 49.35 | 38.89 | 0.7 | 50.05 |
| Carrot Cake | 41.47 | 31.30 | 0.9 | 42.37 |
| Cheese Coffeecake | 32.87 | – | 0.8 | 33.67 |
| Chiffon Cake | 48.38 | 35.24 | 0.4 | 48.78 |
| Chocolate Cheesecake | 47.20 | 28.68 | 2.0 | 49.20 |
| Chocolate Chiffon Cake | 29.68 | 18.68 | 1.0 | 30.68 |
| Cinnamon Coffeecake | 28.87 | 16.54 | 0.7 | 29.57 |
| Coffee Cake | 29.60 | 16.62 | 0.7 | 30.30 |
| Funnel Cake | 28.17 | 3.58 | 0.9 | 29.07 |
| Gingerbread Cake | 34.17 | 21.87 | 0.8 | 34.97 |
| Lemon Cake | 36.43 | 34.23 | 0.1 | 36.53 |
| Marble Cake | 64.30 | 53.06 | 2.6 | 66.90 |
| Nut Cake | 61.22 | 49.65 | 1.0 | 62.22 |
| Pound Cake | 48.84 | 26.78 | 0.5 | 49.34 |
| Pumpkin Cake | 44.27 | 33.24 | 0.8 | 45.07 |
| Raisin Nut Cake | 33.47 | 19.64 | 0.9 | 34.37 |
| Spice Cake | 36.21 | 25.87 | 0.7 | 36.91 |
| Torte Cake | 28.44 | 21.42 | 0.8 | 29.24 |
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Nutritional Information for Chocolate Cake (with Chocolate Frosting)
| Serving Size | 1 piece (1/8 of 18 oz cake) |
- Per serving: 235 calories, which is 235 percent of the daily recommended intake * Total fat 10.5g (13 percent saturated fat) 3.053g (total fat 10.5g) 1.181g Polyunsaturated Fat 1.181g Monounsaturated Fat 5.606g 15 percent trans fat Cholesterol is 27 milligrams.
- Sodium (214mg/kg) is 9 percent.
- 9 percent Total Carbohydrate 34.94g 13 percent Dietary Fiber 1.8g 9 percent Total Carbohydrate 6 percent of the calories come from sugar.
- – 2.62 g of protein 28 milligrams of calcium per day in the form of vitamin D The amount of iron in 2 percent is 1.41mg.
- Potassium (at 8%): 128 milligram Vitamin A (17mcg) at 3% concentration 0.2 percent Vitamin C 0.1 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
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- You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
- Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
- Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How Much Sugar In A Slice Of Angel Food Cake?
A full-size serving of angel food cake, for example, has a lower calorie and fat content than other sweets, so it won’t derail a healthy eating plan on rare occasions when consumed in moderation. Angel food cake gets its characteristic taste from the beating of egg whites. Because there are no egg yolks or butter in the cake, there is no fat in the cake.
How Many Carbs And Sugars Are In Angel Food Cake?
Aside from the fact that it is quick and simple to create, the cake also happens to be tasty and is ideal for dieters due to the fact that it is so quick and simple to prepare. According to the maker, a quarter of an angel food cake has just 160 calories, 4 grams of fat, 28 grams of protein, and 8 grams of carbs per quarter of the cake. That is correct, you are correct.
What Is One Serving Of Angel Food Cake?
| Serving Size | Calories |
| 1 piece (1/12 12 oz cake) | 72 |
| 1 oz | 73 |
| 100 g | 258 |
| 1 cake (9″ dia x 4″) | 877 |
How Much Sugar Is In An Angel Food Cake Mix?
| Calories 140 | (585 kJ) | |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 23 g |
Is It Healthy To Eat Angel Food Cake?
A full-size serving of angel food cake, for example, has a lower calorie and fat content than other sweets, so it won’t derail a healthy eating plan on rare occasions when consumed in moderation. Angel food cake gets its characteristic taste from the beating of egg whites.
What Are The Most Unhealthy Cakes?
- It is the healthiest cake, Angel Food Cake, and it is the healthiest cake, Flourless Chocolate Cake.
- A protein cup cake is the healthiest type of cake.
- Strawberry Shortcake with Fresh Cream is the healthiest cake you can make.
- The worst thing you can eat is carrot cake
- it’s the worst of the worst.
- Cheesecake is the unhealthiest food on the planet
- The Pineapple Upside-Down Cake is the most calorie-dense of all the cakes.
- The Red Velvet Cake is the worst type of cake.
Is Angel Food Cake High In Fat?
Angel food cake is made mostly with cake flour, egg whites, and sugar as the primary components.
Is Cake Is A Unhealthy Food?
When consumed in large quantities, the vast majority of pastries, cookies, and cakes are detrimental to one’s health. In most packaged forms, sugar, wheat flour, and additional fats are utilized in place of the natural ingredients. It may be required to use shortening, which may include trans fats that are harmful to your health.
Is Angel Food Cake High In Carbs?
The Angel Food Cake is a low-carb, gluten-free, and simple-to-make dessert recipe. Any recipe may be used to make it. com.
How Many Net Carbs Are In A Piece Of Angel Food Cake?
Angel Food Cakes are low-calorie cakes that have just 58 calories and 10 grams of net carbohydrates per slice, making them a healthy choice. These cakes are perfect for serving as table centerpieces.
How Many Carbs Are In Duncan Hines Angel Food Cake?
| Calories 140 | (585 kJ) | |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 23 g |
How Many Carbs Are In Betty Crocker Angel Food Cake?
| % Daily Value | |
| Sodium 320mg | 14% |
| Total Carbohydrate 32g | 12% |
| Sugars 23g | |
| Incl. 23g Added Sugars | 46% |
How Many Slices Can You Get Out Of An Angel Food Cake?
Slices of angel food cake can be used to make angel food cakes. It goes without saying that you will have to cut your slices into different sizes, thus the actual amount will vary. In contrast, if you cut each slice approximately 1 1/2 inches thick, you should be able to get 12 pieces from a single cake.
How Many Servings Are In A 10 Inch Angel Food Cake?
Most recipes call for baking in a tube pan 12-16 times, which is recommended. An angel food cake pan is a circular baking pan with a hole carved in the middle and high walls that is normally 9 or 10 inches in diameter. Tube pans are also known as angel food cake pans.
How Many Calories Are In A Full Angel Food Cake?
According to the maker, a quarter of an angel food cake has just 160 calories, 4 grams of fat, 28 grams of protein, and 8 grams of carbs per quarter of the cake. That is correct, you are correct.
How Many Calories Are In A Small Piece Of Angel Food Cake?
| Fat | 0.2 g |
| Carbs | 16.4 g |
| Fiber | 0.4 g |
| Protein | 1.7 g |
Does Angel Food Have A Lot Of Sugar?
Because they are created without the use of chemicals or preservatives, Angel Food Cake Recipes are nutritious and low in sugar content. There is no need to overdo the sugar in this recipe, which is a classic in its own right. Simply said, you don’t require nearly as much sugar as most recipes ask for.
How Much Sugar Is In A Betty Crocker Angel Food Cake Mix?
| % Daily Value | |
| Cholesterol 0mg | 0% |
| Sodium 320mg | 14% |
| Total Carbohydrate 32g | 12% |
| Sugars 23g |
Nutrient Information on Sheet Cake With Frosting
- For important occasions such as birthday parties, graduations, and other special festivities, most big supermarkets carry readymade sheet cakes with icing, which makes serving dessert at these events a breeze.
- While having a piece of cake to commemorate a special occasion is unlikely to be harmful to your health, routinely consuming sheet cake with frosting might result in unhealthy weight gain and long-term health issues.
- Despite the fact that sheet cake with icing is a good source of iron, it is also heavy in calories, fat, and sugar.
Calories and Fat
- 537 calories are included in one piece of chocolate sheet cake with chocolate icing, which is approximately 4 ounces in weight.
- Approximately 424 calories per piece of yellow sheet cake with vanilla icing.
- A portion of chocolate sheet cake with chocolate icing has 27.67 grams of fat, of which 8.1 grams are saturated fats, per serving.
- Approximately 16.44 grams of fat per serving, with 2.68 grams of saturated fat, per serving of yellow cake.
- A diet heavy in saturated fat can lead to obesity, high blood pressure, heart disease, and type 2 diabetes, and it may also be associated with some forms of cancer, such as prostate cancer.
Many commercially manufactured sheet cakes also include trans fats, which are even more harmful than saturated fat in terms of cardiovascular health.Trans fats elevate your cholesterol levels, increasing your chances of developing heart disease.These fats also increase your chance of having a stroke and developing type 2 diabetes.
Sugar
- A piece of chocolate sheet cake with chocolate frosting has around 55.14 grams of sugar, whereas a slice of yellow sheet cake with vanilla icing includes approximately 66 grams of sugar in addition.
- Men should consume no more than 9 teaspoons (36 grams) of added sugar per day, while women should consume no more than 6 teaspoons (24 grams) per day.
- Eating a piece of cake every now and then will not hurt your health, even if you consume far more sugar than you should in a single day.
- Consuming sheet cake with icing on a regular basis might result in you consuming so much sugar that it begins to have bad health consequences.
- For example, consuming too much sugar can result in obesity and high triglycerides, both of which raise your chance of developing heart disease in the future.
In addition, consuming excessive amounts of sugar on a daily basis raises your risk of acquiring dental decay.
Iron
- Sheet cake with icing includes a significant quantity of iron per serving, but other from that, the dish does not provide much in the way of additional vitamins and minerals.
- A slice of chocolate sheet cake with chocolate frosting has 4.20 milligrams of iron, whereas a piece of yellow sheet cake with vanilla icing contains 1.2 milligrams of iron (per serving).
- These are major contributions to the 8 milligrams of iron required by males on a daily basis and the 18 milligrams required by women on a daily basis.
- Iron aids in the maintenance of a healthy immune system as well as the appropriate generation of red blood cells in the body.
- The mineral is also important in the delivery of oxygen and the proliferation of cells.
Tips and Considerations
- Consider having half a piece or splitting one piece with someone if you’re attending an event where cake is being served as part of the festivities.
- If at all feasible, choose yellow cake over chocolate cake since it is often lower in fat and calories than chocolate cake.
- Scrape huge portions of icing off your cake to lower your calorie, fat, and sugar intakes.
- For a special occasion, try purchasing a carrot cake or an angel food cake from your local bakery.
- These cakes are lower in fat and calories than chocolate and yellow cakes, and they also include minor levels of critical elements that are lacking in chocolate and yellow cakes.
Making your own cake is an even better approach to increase the nutritional content of the dessert.Substitute unsweetened applesauce for a part of the oil in your favorite cake recipe to lower the fat and calorie load while also adding a tiny amount of fiber and vitamin C.Make use of icing that is devoid of trans fats.Pay attention to the ingredient labels on the frostings you’re considering and choose one that doesn’t include partly hydrogenated oils.
Vanilla cake nutrition facts and analysis.
| Select portion size: |
| Nutrition Facts | |
| Portion Size | 125 g |
| Amount Per Portion | 250 |
| Calories | |
| % Daily Value * | |
| Total Fat 9g | 12 % |
| Saturated Fat 2.5g | 12 % |
| Cholesterol 75mg | 25 % |
| Sodium 140mg | 6 % |
| Total Carbohydrate 35g | 13 % |
| Dietary Fiber 0g | 0 % |
| Sugar 6g | |
| Protein 7g | 14 % |
| Vitamin D mcg | N/A |
| Calcium 60mg | 5 % |
| Iron 0.4mg | 2 % |
| Potassium mg | N/A |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
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Vanilla cake nutrition facts and analysis per 1 piece (125.0 g)
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin C | 0.0 mg | 0 % |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium, Ca | 60.00 mg | 5 % |
| Iron, Fe | 0.36 mg | 2 % |
| Sodium, Na | 140.00 mg | 6 % |
| Proteins and Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Protein | 7.00 g | 14 % |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Carbohydrate | 35.00 g | 13 % |
| Fiber | 0.00 g | 0 % |
| Sugars | 6.00 g | |
| Net carbs | 35 g |
| Fats and Fatty Acids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Fat | 9.000 g | 12 % |
| Saturated fatty acids | 2.500 g | 12 % |
| Fatty acids, total trans | 0.000 g |
| Sterols | ||
|---|---|---|
| Nutrient | Amount | DV |
| Cholesterol | 75.00 mg | 25 % |
| Ingredients | |
|---|---|
| Water | Eggs |
| Sugars | Wheat flour |
| Vegetable shortening | Skim milk |
| Vegetable oil (canola, soybean, sunflower and safflower oil) | Contains less than 2% of the following: starch |
| Sorbitol | Mono and diglycerides |
| Sodium caseinate (emulsifiers) | Maltodextrins |
| Carrageenans | Sodium alginate |
| Tara gum | Xanthan gum (stabilizers) |
| Vanilla flavor | Strawberry flavor |
| Cream flavor (artificial flavors) | Fd&c yellow no. 5 |
| Fd&c yellow no. 6 | Fd&c red no. 40 (artificial colors) |
| Potassium sorbate | Natamycin |
| Nisin (preservatives) |
Foods related to vanilla cake
| Vanilla cake, vanilla | Vanilla layer cake by RUBICON | |
| Vanilla cake, vanilla by CHARLOTTE’S | Vanilla cake with vanilla bean frosting | |
| Vanilla cake by Sweet Megan LLC | White cake with vanilla icing, vanilla | |
| Vanilla cake, vanilla by Noisebusters Inc. | Vanilla cake, vanilla by Noisebusters Inc. | |
| Vanilla pound cake, vanilla by LIDL | Cake bars vanilla bean by Steven-Robert Desserts | |
| 684903001168 | ||
| Vanilla cake contains 250 calories per 125 g serving. This serving contains 9 g of fat, 7 g of protein and 35 g of carbohydrate. The latter is 6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Vanilla cake contains 2.5 g of saturated fat and 75 mg of cholesterol per serving. 125 g of Vanilla cake containsIU vitamin A, 0.0 mg of vitamin C andmcg of vitamin D as well as 0.36 mg of iron, 60.00 mg of calcium andmg of potassium. Vanilla cake belong to ‘Cakes, Cupcakes, Snack Cakes’ food category. The UPC for this product is 684903001168. | ||
| Food properties | |
|---|---|
| Source | USDA Branded foods |
| Category | Cakes, Cupcakes, Snack Cakes |
| Brand | NOT A BRANDED ITEM |
Eat This Much, your personal diet assistant
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Yellow cake? Amount of calories in Yellow cake: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Yellow cake? Amount of fat in Yellow cake: Total Fat | |
| How much saturated fat is in Yellow cake? Amount of saturated fat in Yellow cake: Saturated fat | |
| How much monounsaturated fat is in Yellow cake? Amount of monounsaturated fat in Yellow cake: Monounsaturated fat | |
| How much polyunsaturated fat is in Yellow cake? Amount of polyunsaturated fat in Yellow cake: Polyunsaturated fat | |
| How much cholesterol is in Yellow cake? Amount of cholesterol in Yellow cake: Cholesterol | |
| How much sodium is in Yellow cake? Amount of sodium in Yellow cake: Sodium | |
| How much potassium is in Yellow cake? Amount of potassium in Yellow cake: Potassium | |
| How many carbs are in Yellow cake? Amount of carbs in Yellow cake: Carbohydrates | |
| How many net carbs are in Yellow cake? Amount of net carbs in Yellow cake: Net carbs | |
| How much sugar is in Yellow cake? Amount of sugar in Yellow cake: Sugar | |
| How much fiber is in Yellow cake? Amount of fiber in Yellow cake: Fiber | |
| How much protein is in Yellow cake? Amount of protein in Yellow cake: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Yellow cake? Amount of Vitamin A in Yellow cake: Vitamin A | |
| How much Vitamin A IU is in Yellow cake? Amount of Vitamin A IU in Yellow cake: Vitamin A IU | |
| How much Vitamin B6 is in Yellow cake? Amount of Vitamin B6 in Yellow cake: Vitamin B6 | |
| How much Vitamin B12 is in Yellow cake? Amount of Vitamin B12 in Yellow cake: Vitamin B12 | |
| How much Vitamin C is in Yellow cake? Amount of Vitamin C in Yellow cake: Vitamin C | |
| How much Vitamin D is in Yellow cake? Amount of Vitamin D in Yellow cake: Vitamin D | |
| How much Vitamin D IU is in Yellow cake? Amount of Vitamin D IU in Yellow cake: Vitamin D IU | |
| How much Vitamin E is in Yellow cake? Amount of Vitamin E in Yellow cake: Vitamin E | |
| How much Vitamin K is in Yellow cake? Amount of Vitamin K in Yellow cake: Vitamin K | |
| How much Caffeine is in Yellow cake? Amount of Caffeine in Yellow cake: Caffeine | |
| How much Calcium is in Yellow cake? Amount of Calcium in Yellow cake: Calcium | |
| How much Iron is in Yellow cake? Amount of Iron in Yellow cake: Iron | |
| How much Magnesium is in Yellow cake? Amount of Magnesium in Yellow cake: Magnesium | |
| How much Phosphorus is in Yellow cake? Amount of Phosphorus in Yellow cake: Phosphorus | |
| How much Zinc is in Yellow cake? Amount of Zinc in Yellow cake: Zinc | |
| How much Copper is in Yellow cake? Amount of Copper in Yellow cake: Copper | |
| How much Manganese is in Yellow cake? Amount of Manganese in Yellow cake: Manganese | |
| How much Selenium is in Yellow cake? Amount of Selenium in Yellow cake: Selenium | |
| How much Retinol is in Yellow cake? Amount of Retinol in Yellow cake: Retinol | |
| How much Lycopene is in Yellow cake? Amount of Lycopene in Yellow cake: Lycopene | |
| How much Thiamine is in Yellow cake? Amount of Thiamine in Yellow cake: Thiamine | |
| How much Riboflavin is in Yellow cake? Amount of Riboflavin in Yellow cake: Riboflavin | |
| How much Niacin is in Yellow cake? Amount of Niacin in Yellow cake: Niacin | |
| How much Folate is in Yellow cake? Amount of Folate in Yellow cake: Folate | |
| How much Choline is in Yellow cake? Amount of Choline in Yellow cake: Choline | |
| How much Betaine is in Yellow cake? Amount of Betaine in Yellow cake: Betaine | |
| How much Water is in Yellow cake? Amount of Water in Yellow cake: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Yellow cake? Amount of Docosahexaenoic acid (DHA) in Yellow cake: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Yellow cake? Amount of Eicosapentaenoic acid (EPA) in Yellow cake: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Yellow cake? Amount of Docosapentaenoic acid (DPA) in Yellow cake: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Yellow cake? Amount of Total Omega 3 in Yellow cake: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Yellow cake? Amount of Tryptophan in Yellow cake: Tryptophan | |
| How much Threonine is in Yellow cake? Amount of Threonine in Yellow cake: Threonine | |
| How much Isoleucine is in Yellow cake? Amount of Isoleucine in Yellow cake: Isoleucine | |
| How much Leucine is in Yellow cake? Amount of Leucine in Yellow cake: Leucine | |
| How much Lysine is in Yellow cake? Amount of Lysine in Yellow cake: Lysine | |
| How much Methionine is in Yellow cake? Amount of Methionine in Yellow cake: Methionine | |
| How much Cystine is in Yellow cake? Amount of Cystine in Yellow cake: Cystine | |
| How much Phenylalanine is in Yellow cake? Amount of Phenylalanine in Yellow cake: Phenylalanine | |
| How much Tyrosine is in Yellow cake? Amount of Tyrosine in Yellow cake: Tyrosine | |
| How much Valine is in Yellow cake? Amount of Valine in Yellow cake: Valine | |
| How much Arginine is in Yellow cake? Amount of Arginine in Yellow cake: Arginine | |
| How much Histidine is in Yellow cake? Amount of Histidine in Yellow cake: Histidine | |
| How much Alanine is in Yellow cake? Amount of Alanine in Yellow cake: Alanine | |
| How much Aspartic acid is in Yellow cake? Amount of Aspartic acid in Yellow cake: Aspartic acid | |
| How much Glutamic acid is in Yellow cake? Amount of Glutamic acid in Yellow cake: Glutamic acid | |
| How much Glycine is in Yellow cake? Amount of Glycine in Yellow cake: Glycine | |
| How much Proline is in Yellow cake? Amount of Proline in Yellow cake: Proline | |
| How much Serine is in Yellow cake? Amount of Serine in Yellow cake: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
Added Sugar in the Diet
- Your body does not require any carbohydrate from added sugar to function properly. As a result, the Healthy Eating Pyramid recommends that sugary beverages and desserts be consumed in moderation, if at all, and the Healthy Eating Plate does not contain items that have been processed with added sugars. The following is an essential point to remember when reading nutrition labels: 1 teaspoon of sugar is equal to 4 grams of sugar. In the United States, the average person eats 22 teaspoons of added sugar each day, which equals an additional 350 calories. (27) However, while we occasionally add sugar to our diet, the vast majority of added sugar comes from processed and prepared foods. Sugar-sweetened drinks and morning cereals are two of the worst offenders when it comes to calorie intake. As part of its effort to stem the obesity and heart disease epidemics, the American Heart Association (AHA) has urged that Americans reduce their intake of added sugar by half. (27) According to the American Heart Association, added sugar should be limited to no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men. There is no nutritional need or benefit to consuming added sugar, so it should be avoided. A good rule of thumb is to stay away from items that contain a lot of added sugar, which includes foods that have ″sugar″ as the first or second component on the ingredient list. However, because there are various sources of sugar with different names, it can be difficult to discern which elements are sugar due to the increasing usage of alternative sweeteners.
The grams of sugar in each food must be listed on the Nutrition Facts Label, as required by law. However, certain foods naturally contain sugar, and others obtain their sugar through the addition of sweeteners.
Sugar-sweetened beverages
- The use of soft drinks is a significant source of additional calories that might contribute to weight gain while providing no nutritional advantages. Studies have found that liquid carbohydrates, such as sugar-sweetened drinks, are less satisfying than solid carbs (28) – causing people to remain hungry for longer after consuming them, despite the fact that they contain a high caloric content. A growing body of evidence suggests that they are contributing to the development of type 2 diabetes, heart disease, and other chronic diseases. It takes around 150 calories to consume an ordinary can of sugar-sweetened soda or fruit punch, with virtually all of those calories coming from sugar — often high-fructose corn syrup. You might gain up to 15 pounds over three years by consuming only one can of sugar-sweetened soft drink every day, without making any other dietary changes. (31)
Cereals and other foods
- Choose full, unprocessed breakfast items that don’t have extensive ingredient labels, such as an apple or a bowl of steel-cut or old-fashioned oats, to avoid consuming additional sugars.
- A large number of commonly consumed morning items, such as prepared breakfast cereals, cereal bars, instant oatmeal with flavorings, and pastries, can have high levels of added sugars, which is a concern.
- Some product component listings conceal the presence of sugar in the product.
- Food makers may utilize various types of sugar – each with a different name – and list each one separately on the nutrient label in order to avoid having ″sugar″ as the first component on the nutrition label.
- Sugars are portrayed individually in smaller amounts as a result of this strategy, making it more difficult for customers to estimate the total quantity of sugar in a product.
So don’t be deceived: your body metabolizes all additional sugars in the same manner; it makes no distinction between ″brown sugar″ and ″honey,″ for example.Check all sources of added sugars on a food label, even if they are not mentioned among the first few ingredients, as you are reading it.
- Sweet snacks can be enjoyed in moderation, but you should be mindful of the added sugars in other foods and beverages, such as breads, beverages, and cereals, to avoid overindulging.
- Industry-sponsored labeling systems might be difficult to understand.
- An example of one such program, Smart Choices, came under fire from the United States Food and Drug Administration in 2009 for referring to one popular cereal that had 41 percent sugar as a ″Smart Choice.″ (Since then, the Smart Choices initiative has been discontinued.)
How to spot added sugar on food labels
- It might take some detective effort to figure out where sugar has been added to product labels. The Nutrition Facts Panel of a product has traditionally required food and beverage makers in the United States to show the total amount of sugar included in a serving, but they were not obliged to reveal how much of that sugar was added rather than naturally occurring. But that is about to change with the introduction of the updated Panel, which will include a line indicating ″added sugars,″ as well as a corresponding 10 percent-Daily Value—representing a limit of 50 grams (roughly 12 teaspoons) of added sugar toward the daily 2,000 calories recommended for most adults (by 2020 or 2021). In the interim, you’ll have to look through the ingredients list of a product or beverage to see if it has any added sugar. (29) Because components are presented in descending order by weight (30), the placement of sugar in relation to other ingredients might indicate how much sugar is present in a specific dish.
- However, although added sugars go by a variety of different labels, they are always a source of additional calories.
It is also possible for food manufacturers to employ sweeteners that aren’t technically sugar—a word that is solely given to table sugar, or sucrose—but in practice these other sweeteners are still considered forms of added sugar. Some additional names for sugar that you may come across on food labels are as follows:
| Agave nectar | Evaporated cane juice | Malt syrup |
| Brown sugar | Fructose | Maple syrup |
| Cane crystals | Fruit juice concentrates | Molasses |
| Cane sugar | Glucose | Raw sugar |
| Corn sweetener | High-fructose corn syrup | Sucrose |
| Corn syrup | Honey | Syrup |
| Crystalline fructose | Invert sugar | |
| Dextrose | Maltose |
References
- Theodore K.
- Johnson, Leonard J.
- Appel Jr., Mark Brands et al.
- The American Heart Association has issued a scientific statement on the relationship between dietary sugar consumption and cardiovascular health.
- Circulation (New York, NY) 2009;120:1011-20.
The effects of carbohydrates on satiety: variations between liquid and solid meals (Pan A, Hu FB).2011;14:385-90.Current Opinion in Clinical Nutrition and Metabolic Care.Department of Health and Human Services of the United States USDA (United States Department of Agriculture).
In 2005, the United States Department of Agriculture released Dietary Guidelines for Americans.Carbohydrates are covered in Chapter 7.The site was last visited on April 5, 2009.30.
Food and Drug Administration of the United States, 2008.An Introduction to Food Labeling: Chapter 4: Ingredient Lists On the 10th of April, 2009, I found this.31.Malik VS, Hu FB.Fructose and Cardiometabolic Health: What the Evidence From Sugar-Sweetened Beverages Tells Us About Fructose and Cardiometabolic Health.
- 2015 Oct 6;66(14):1615-24.
- J Am Coll Cardiol.
- 2015 Oct 6;66(14):1615-24.
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Calories in White Cake (Without Frosting) and Nutrition Facts
| Food database and calorie counter | Source: USDA |
| Nutrition Facts |
| Serving Size | 1 piece (1/12 of 9″ dia) |
- Per serving: 264 calories, which is 264 percent of the daily recommended intake * Total fat 9.18g (12%) Saturated fat 2.419g Total fat 9.18g (12%) Trans fat (12%), polyunsaturated fat (2.33g), and monounsaturated fat (3.929g) are all present.
- Cholesterol (cholesterol monohydrate) 1 mg Sodium 242mg (zero percent) Carbohydrates (total): 42.33g (11 percent).
- Dietary Fiber (0.6g) accounts for 15% of total calories.
- 2 percent of the total sugars 26.26 grams of protein (4 grams of fat) Calcium (96mg) and Vitamin D 11.2 milligrams of 7 percent iron 70 milligrams of Potassium (6 percent).
- 11 micrograms of Vitamin A in 1 percent of the total 0.1 milligrams of Vitamin C per one percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.
| 13% | of RDI* (264 calories) |
| Calorie Breakdown: Carbohydrate (63%)Fat (31%)Protein (6%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| +SubmitPhoto |
Nutrition summary:
| Calories 264 | Fat 9.18g | Carbs 42.33g | Protein 4g |
| There are 264 calories in 1 piece of White Cake (Without Frosting). |
| Calorie breakdown: 31% fat, 63% carbs, 6% protein. |
Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 oz | 101 |
| 1 piece (1/12 9″ dia) | 264 |
| 100 g | 357 |
| 1 cake, 2-layer (8″ or 9″ dia) | 3167 |
Related Types of Cakes:
| Cheesecake | |
| Chocolate Cake (with Chocolate Frosting) | |
| Chocolate Cake (Without Frosting) | |
| Sponge Cake | |
| Angelfood Cake | |
| Butter Pound Cake | |
| view more cakes nutritional info |
See Also:
| White Cake without Icing (Home Recipe or Purchased) | |
| Butter Cake without Icing | |
| Zucchini Cake without Icing | |
| Fluffy White Frostings (Dry Mix) | |
| Marble Cake without Icing | |
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- You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
- Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
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Calories in 1 slice of Red Velvet Cake and Nutrition Facts
| Food database and calorie counter | Source: Generic |
| Nutrition Facts |
| Serving Size | 1 slice |
- Calories in a serving: 293 percent of the daily recommended intake * Total fat: 13.74g (18 percent saturated fat: 4.061g) Total fat: 13.74g Trans Fat 0g (Twenty Percent Trans Fat) The amount of polyunsaturated fat is 1.028g, while the amount of monounsaturated fat is 7.948g.
- Cholesterol is 43 milligrams.
- 14 percent Sodium (2449mg) 11 percent Total Carbohydrate (37.45g) 14 percent Dietary Fiber (14 percent) 1.2g 40% of the calories come from sugar.
- Protein (13.89g, 5.45g).
- 0 micrograms of vitamin D Calcium 30mg (zero percent) 2 percent Iron 0.76 milligrams Potassium (4%, 85mg) is a mineral that is found in many foods.
59mcg of Vitamin A at a concentration of 2 percent Vitamin C (at a concentration of 7%): 0.1 mg 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on May 20, at 3:39 a.m.FatSecret Platform API is the source of th