How Many Calories In A Costco Muffin?

6 items found
CostcoDouble Chocolate Muffin 1 muffin Nutrition Facts 690 calories Log food
CostcoApple Crumb Muffin 1 muffin Nutrition Facts 920 calories Log food
CostcoBlueberry Muffin 1 muffin Nutrition Facts 610 calories Log food
CostcoAlmond Poppy Muffin 1 muffin Nutrition Facts 670 calories Log food

How many calories are in a Costco chocolate chip muffin?

How many calories are in the Costco muffins? Costco’s Chocolate Chocolate Chip Muffin should be eaten only if your goal is to become Costco -sized. Each muffin mishap contains a shocking 690 calories, 38 grams of fat, 79 carbs and 48 grams of sugar.

How many calories are in Costco Maple muffins?

Costco’s maple muffins are much smaller than the rest of the store’s muffins, and are, thus, significantly lower in calories. Each Costco maple muffin contains 213 calories, which is nearly 11 percent of the daily suggested intake, based on a 2,000-calorie diet.

Are muffins at Costco healthy?

Among the fresh food selections at Costco are the store’s muffins, which are available in flavors such as chocolate, blueberry, poppyseed, and banana nut. These muffins tend to be high in calories and fat, although the exact nutritional specifications vary between the flavors.

How many calories are in a Costco Blueberry Muffin?

Costco Muffins Calories and Nutritional Information. #N#. Food Search. #N#. #N#. #N#1 to 10 of 10 for Costco Muffins. Blueberry Muffin (Costco) Per 1 muffin – Calories: 612kcal | Fat: 32.10g | Carbs: 71.00g | Protein: 8.00g Nutrition Facts – Similar. Chocolate Muffin (Costco)

How many calories are in a large Costco muffin?

Nutrition Facts

Calories 689 (2884 kJ)
Sodium 590 mg 25%
Total Carbohydrate 79 g 26%
Dietary Fiber 3 g 12%
Sugars 48 g

Why are Costco muffins so high in calories?

Kristin Gillespie, MS, RD, LD, CNSC, registered dietitian nutritionist at Exercise With Style, also says that large muffins—particularly those found at Costco and other commercial bakeries—are typically ‘incredibly high in calories and undesirable nutrients like saturated fat and sugar.’ She explains that the vast

Are Costco muffins healthy?

Costco’s large muffins are especially unhealthy because a bigger muffin equals a bigger volume of bad ingredients, according to Donna Rose RDN, LDN, owner of Nona’s Nutrition Notes. ‘Starting with calories, large muffins can have a whole meal’s worth and then some,’ Rose says.

How many calories does a Costco Blueberry Muffin have?

There are 612 calories in 1 muffin (162.4 g) of Costco Blueberry Muffin.

What is the healthiest Costco muffin?

Even though it has more sodium than other choices, the Corn muffin is the best muffin available at Costco’s bakery. It contains significantly less fat and saturated fat than other options, plus it also has 10 grams of protein.

Which Costco muffin has the least calories?

Costco’s maple muffins are much smaller than the rest of the store’s muffins, and are, thus, significantly lower in calories. Each Costco maple muffin contains 213 calories, which is nearly 11 percent of the daily suggested intake, based on a 2,000-calorie diet.

How many calories in a Costco banana muffin?

There are 620 calories in 1 muffin (162 g) of Costco Banana Chocolate Chip Muffin.

How many calories are in a double chocolate muffin from Costco?

There are 690 calories in 1 muffin (5.8 oz) of Costco Double Chocolate Muffin.

How many calories does a Costco coffee cake muffin have?

There are 740 calories in 1 muffin (176 g) of Costco Coffee Cake Muffin.

How many calories are in a Costco apple muffin?

There are 690 calories in 1 muffin of Costco Apple Crumb Muffin.

Why are muffins so high in calories?

Muffins are a popular breakfast item usually made from refined flour, vegetable oils, eggs, and sugar. Muffins sold at bakeries, coffee shops, and grocery stores are also often very large, which makes them higher in added sugar and calories than most people would think.

How many Weight Watchers points is a Costco blueberry muffin?

How many WW points is Costco muffin? 690 calories, 38g fat, 3g fiber = 16 points for 1 muffin! You can find a whole host of Costco foods listed at Calorieking.com.

What is the healthiest muffin to eat?

The healthiest muffin to eat is made with whole grains and has minimal sugar and fat added to it. We like Blueberry Muffins or Protein Muffins for a healthy muffin option.

How many calories are in a Costco poppyseed muffin?

There are 672 calories in 1 muffin (162.4 g) of Costco Poppyseed Muffin.

How many calories are in a Costco corn muffin?

There are 260 calories in 1/2 muffin of Costco Corn Muffin.

What is the nutritional value of a Costco Muffin?

Per 1 muffin – Calories: 690kcal | Fat: 38.00g | Carbs: 79.00g | Protein: 10.00g Nutrition Facts – Similar Coffee Cake Muffin (Costco) Per 1 muffin – Calories: 740kcal | Fat: 31.00g | Carbs: 107.00g | Protein: 8.00g Nutrition Facts – Similar

How much sodium in a Costco Muffin?

There are 609 calories in 1 muffin (5.8 oz) of Costco Kirkland, Blueberry Muffins. You’d need to

How many calories are in a Starbucks pumpkin Muffin?

There are 350 calories in a Pumpkin Cream Cheese Muffin from Starbucks. Most of those calories come from fat (36%) and carbohydrates (59%). *All percent daily value figures are based on a 2,000 calorie diet.

What is the nutritional information of Costco?

What is the nutritional information of Costco? Nutrition summary: There are 60 calories in a 1 piece serving of costco stuffed grape leaves (costco). Calorie breakdown: 36% fat, 58% carbs, 6% protein.

How many calories are in the Costco muffins?

Costco’s Chocolate Chocolate Chip Muffin should only be consumed if your ultimate objective is to attain Costco-sized proportions. In each muffin mistake, there are a whopping 690 calories, 38 grams of fat, 79 grams of carbohydrates, and 48 grams of sugar.

Are Costco muffins healthy?

According to Donna Rose, RDN, LDN, owner of Nona’s Nutrition Notes, Costco’s huge muffins are particularly harmful since a larger muffin represents a greater number of toxic components than a smaller muffin. ″When it comes to calories, huge muffins can contain the equivalent of a full meal and then some,″ Rose explains.

How many calories are in a large Costco muffin?

689 Calories

Fat 38 g
Carbs 79 g
Fiber 3 g
Protein 10 g

How many calories are in a large blueberry muffin from Costco?

609

How many WW points is a Costco muffin?

16 points

How many calories is a Costco poppy seed muffin?

669

What should you not buy at Costco?

According to her and other experts, the following are the eight sorts of foods that the ordinary buyer should think twice before purchasing in bulk at Costco: Cereal for breakfast. Coffee that has been ground. Condiments and sauces, such as soy sauce, are examples of this. Flour. Milk. Eggs. Fruits and vegetables that are in season. Spices.

Do Costco muffins freeze well?

The huge muffins from Costco’s bakery can be frozen. Costco’s bakery is not just well-known for selling baked goods in quantity, but also for selling enormous, gargantuan baked foods in bulk. All you have to do now is store your Costco muffins in a freezer-safe bag and remove them when you’re ready to eat them.

How much are muffins at Costco?

Muffins. Kirkland Signature muffins are not only excellent, but they’re also reasonably priced, with a six-pack costing roughly $10.

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight, and they may require as much as 3,000 calories per day if they are physically active. Young males who are moderately active should consume 2,300–2,500 calories per day in order to shed one pound (0.45 kg) every week. Men’s energy requirements drop as they become older.

How long do muffins from Costco last?

a 45 day

Are chocolate muffins bad for you?

Muffins have a poor reputation for being rich in calories, fat, and sugar, and for good reason. In spite of the fact that many store-bought muffins contain a substantial number of calories—typically 400 or more per muffin—you may easily incorporate them into a balanced eating regimen.

Are muffins healthier than cupcakes?

  • Cupcakes include more butter and sugar than muffins, which is why they are more dense.
  • Cupcakes and muffins are distinguished by the mixing procedure used and the consistency of the batter used.
  • It is common belief that muffins are a healthier alternative to other baked goods, which is why they are appropriate for breakfast.
  • Muffins, on the other hand, are not necessarily the healthiest option.

How many calories is a homemade blueberry muffin?

Battle of the Blueberry Muffins

Nutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2

How many Weight Watchers points is a Costco blueberry muffin?

When I returned to my computer, I decided to look up the nutritional value of the Kirkland Signature muffins that I had just had. As a result, I learned the following, and I’m pleased I didn’t take them (Weight Watchers Points are in bold): Muffins with Almonds and Poppy Seeds (670 cal, 38 g fat, 2g fiber) Blueberry Muffin (number 165). (610 cal, 32 g fat, 2 g fiber) 14.5.

The Lowdown on the Healthiest Costco Muffins

  • Costco’s muffins are typically heavy in calories and fat, however the actual nutritional information varies depending on the flavor you choose.
  • Image courtesy of: bhofack2/iStock/Getty Images.
  • Costco is a retail wholesale club that provides a wide range of manufactured items, packaged foods, baked goods, and fresh foods to customers.
  • Muffins are one of the baked items available at Costco, and they are available in a variety of flavors, including chocolate, blueberry, poppy seed, banana nut, and more.
  • These muffins tend to be heavy in calories and fat, while the actual nutritional requirements vary depending on the flavor combination.

Chocolate Muffins

  • Costco’s chocolate muffins are the most calorically dense muffins available, with each muffin containing 690 calories on average.
  • Taking into consideration the 2,000-calorie diet, this quantity accounts for roughly 35% of the daily recommended consumption.
  • There are 38 grams of fat in each chocolate muffin, with 11 grams of them being saturated fat.
  • The American Heart Association recommends that people consume between 50 and 70 grams of total fat per day, with no more than 16 grams of saturated fat, in order to lower their risk of heart disease and stroke.
  • Moreover, the carbohydrate content of the Costco chocolate muffins is considerable, with 79 grams in total and 48 grams coming from sugar.
  1. Neither of them has more than 3 grams of dietary fiber, which is an important component for keeping you feeling satisfied.
  2. Therefore, even if Costco’s chocolaty muffins are heavy in calories, they may not deliver a significant amount of satisfaction.
  3. Each chocolate muffin includes 10 grams of protein in addition to its other nutritional benefits.

Banana Nut Muffins

  • Despite the fact that the banana nut muffins have just 50 fewer calories than the chocolate muffins (for a total of 640 calories), they have a substantially lower fat content, with 32 grams of total fat and 4 grams of saturated fat per muffin.
  • The sugar content of the banana nut muffins is substantially lower than that of the chocolate muffins, with 32 grams of sugar per muffin.
  • Although this quantity is greater than the daily recommended consumption of added sugars for women and 85 percent of the daily recommended intake of added sugars for males, it is still less than the daily recommended intake of added sugars for women.
  • Costco banana nut muffins are high in fiber and protein, with each serving containing 2 grams.

Maple Muffins

  • Costco’s maple muffins are substantially smaller in size than the rest of the store’s muffins, resulting in a considerable reduction in calorie intake.
  • On a 2,000-calorie diet, each Costco maple muffin includes 213 calories, which is roughly 11 percent of the daily recommended consumption, according to the company.
  • Approximately 9 grams of fat, including 5.5 grams of saturated fat, and 30 grams of carbs are included inside one Costco maple muffin, with 15 grams of sugar and less than 1 gram of fiber.
  • Each muffin is low in protein, with less than 3 grams per serving.

Blueberry Muffins

  • Based on a 2,000-calorie diet, each of Costco’s blueberry muffins has 600 calories, which is 30 percent of the daily recommended consumption.
  • The muffins contain 32 grams of total fat, which is approximately half of the maximum recommended fat intake recommended by the American Heart Association (AHA).
  • Costco’s blueberry muffins include 71 grams of carbs, 40 grams of which come from sugar, and only 2 grams of nutritional fiber, according to the company.
  • Approximately 8 grams of protein are contained in each muffin.

Poppy Seed Muffin

  • In terms of calorie density, Costco’s poppy seed muffins are among the most calorie-dense muffins available at the shop.
  • Based on a 2,000-calorie diet, each muffin has 672 calories, or 33.6 percent of the total daily recommended calorie intake, per muffin.
  • Costco’s poppy seed muffins have the most sugar of any of the store’s muffins, at 42 grams per muffin and 75 grams of total carbs per muffin.
  • Approximately 2 grams of fiber and 10 grams of protein are contained in each poppy seed muffin.

Costco Muffins Calories and Nutritional Information

Blueberry Muffin  (Costco) Per 1 muffin – Calories: 612kcal | Fat: 32.10g | Carbs: 71.00g | Protein: 8.00g Nutrition Facts – Similar
Chocolate Muffin  (Costco) Per 1 muffin – Calories: 690kcal | Fat: 38.00g | Carbs: 79.00g | Protein: 10.00g Nutrition Facts – Similar
Pumpkin Streusel Muffin  (Costco) Per 1/2 muffin – Calories: 340kcal | Fat: 17.00g | Carbs: 42.00g | Protein: 4.00g Nutrition Facts – Similar
Poppyseed Muffin  (Costco) Per 1 muffin – Calories: 672kcal | Fat: 38.10g | Carbs: 75.20g | Protein: 10.00g Nutrition Facts – Similar
Double Chocolate Muffin   (Costco) Per 1 muffin – Calories: 690kcal | Fat: 38.00g | Carbs: 79.00g | Protein: 10.00g Nutrition Facts – Similar
Coffee Cake Muffin  (Costco) Per 1 muffin – Calories: 740kcal | Fat: 31.00g | Carbs: 107.00g | Protein: 8.00g Nutrition Facts – Similar
Corn Muffin  (Costco) Per 1/2 muffin – Calories: 260kcal | Fat: 9.00g | Carbs: 40.00g | Protein: 5.00g Nutrition Facts – Similar
Almond Poppyseed Muffin  (Costco) Per 1 muffin – Calories: 670kcal | Fat: 38.00g | Carbs: 75.00g | Protein: 10.00g Nutrition Facts – Similar
Apple Crumb Muffin   (Costco) Per 1 muffin – Calories: 690kcal | Fat: 38.00g | Carbs: 79.00g | Protein: 10.00g Nutrition Facts – Similar
Banana Nut Muffin  (Costco) Per 1 muffin – Calories: 640kcal | Fat: 32.00g | Carbs: 81.00g | Protein: 10.00g Nutrition Facts – Similar
See also:  How To Make A Heart Cake With Two Round Pans?

How many calories are in a large Costco muffin?

Nutrition Facts

Calories 689 (2884 kJ)
Dietary Fiber 3 g 12%
Sugars 48 g
Protein 10 g
Calcium 60 mg

Why are Costco muffins so high in calories?

Dietitian nutritionist Kristin Gillespie says that large muffins—particularly those found at Costco and other commercial bakeries—are typically ″extremely high in calories and undesirable nutrients such as saturated fat and sugar,″ according to the College of Nutrition and Dietetics of the American College of Sports Medicine. She explains that the great majority of…

Are Costco muffins unhealthy?

Costco’s enormous muffins are a wonderful deal, but they’re not good for your health in the long run. ″Large muffins have significantly higher levels of saturated fats, sugar, and preservatives than their smaller equivalents,″ says the author. Also of note, she points out that Costco’s enormous muffins provide little nutritional value in return for their high calorie content and high price.

How many calories are in a 1/2 blueberry muffin?

Battle of the Blueberry Muffins

Nutrient Regular Blueberry Muffin1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2

Which Costco muffin has the least calories?

Muffins with maple syrup Costco’s maple muffins are substantially smaller in size than the rest of the store’s muffins, resulting in a considerable reduction in calorie intake. On a 2,000-calorie diet, each Costco maple muffin includes 213 calories, which is roughly 11 percent of the daily recommended consumption, according to the company.

How many calories are in a large blueberry muffin from Costco?

Nutrition Facts

Calories 609 (2550 kJ)
Dietary Fiber 2 g 8%
Sugars 40 g
Protein 8 g
Calcium 60 mg

Why are muffins so good?

In spite of the fact that many store-bought muffins contain significant amounts of calories — often 400 or more per muffin — you may easily incorporate them into a balanced eating plan. Muffins may also be used to bring together very healthy elements such as whole grains, fruits, vegetables, nuts, and seeds with a little forethought and a well-designed recipe.

How long can Costco muffins last?

After sampling a Costco muffin and, well, like it, I became a little obsessed with them. A few frightful facts were revealed to me, such as the fact that they have a 45-day shelf life once they have been brought to room temperature (which occurs after they have been frozen at Costco and frozen in the warehouses before that).

What is the serving size of a blueberry muffin?

4.3 oz

Serving Size 1 Muffin/ 4.3 oz
Calories 420

How many calories are in a Betty Crocker blueberry muffin?

A total of 250.0 calories I’m wondering how many calories are in Betty Crocker Blueberry Muffin Mix. Dietary information for Betty Crocker Blueberry Muffin Mix: 250.0 calories

How many calories is one Costco muffin?

A total of 672 calories Based on a 2,000-calorie diet, each muffin has 672 calories, or 33.6 percent of the total daily recommended calorie intake, per muffin.

What is the nutritional value of a Costco Muffin?

On a 2,000-calorie diet, each Costco maple muffin includes 213 calories, which is roughly 11 percent of the daily recommended consumption, according to the company. Approximately 9 grams of fat, including 5.5 grams of saturated fat, and 30 grams of carbs are included inside one Costco maple muffin, with 15 grams of sugar and less than 1 gram of fiber.

How many calories are in 1 Costco vanilla chocolate Muffin?

  • Specifically, this dish contains the same amount of carbohydrates as foods such as french toast, almond milk, and trail mix, and it has a carbs-to-calorie ratio of 46.56 percent, which is a moderate quantity of carbohydrates.
  • 470 Calories Costco Muffin nutritional facts are shown below.
  • Kirkland – Costco Wholesale Corporation Costco – Kirkland Signature Vanilla Chocolate Chunk Muffins (Fall favorites apple crumb muffins have even higher calorie counts, clocking in at 690 calories per muffin.
  • To view a certain store, select it from the drop-down menu.

How many calories in a large Muffin?

Approximately 437 calories are included in one big Muffin. The following is the calorie breakdown: 23 percent fat, 69 percent carbohydrates, and 8 percent protein.

How many calories in Costco Kirkland, Almond poppy muffins?

In one big Muffin, there are 437 calories. The following is the calorie breakdown: 23% fat, 69% carbohydrates, and 8% protein.

Quick Answer: How Many Calories Is A Costco Muffin

1 muffin (5.8 oz) of Costco Double Chocolate Muffin has 690 calories and has 690 grams of fat.

How many calories does a muffin from Costco have?

There were 6 items discovered. Costco Double Chocolate Muffin Nutrition Facts: 1 muffin has 690 calories. Log your food. Costco Muffin with Blueberries 1 muffin Nutritional Information: 610 calories logged food Costco Muffin with Apple Crumbs 1 muffin Nutritional Information: 920 calories Log food Food Log CostcoAlmond Poppy Muffin 1 muffin Nutritional Facts: 670 calories 1 muffin

How many calories are in a large Costco muffin?

Nutritional Information: 689 calories (2884 kJ) 9 g of monounsaturated fat; 125 mg of cholesterol; 42 percent Sodium 590 mg (25 percent of the total) A total of 79 g (26 percent) carbohydrate is consumed.

Are Costco muffins healthy?

Costco’s enormous muffins are a wonderful deal, but they’re not good for your health in the long run. ″Large muffins have significantly higher levels of saturated fats, sugar, and preservatives than their smaller equivalents,″ says the author. Also of note, she points out that Costco’s enormous muffins provide little nutritional value in return for their high calorie content and high price.

How many calories does a blueberry muffin from Costco have?

Costco Blueberry Muffin has 612 calories per muffin (162.4 g), which is equivalent to one serving.

How many calories are in a double chocolate muffin from Costco?

1 muffin (5.8 oz) of Costco Double Chocolate Muffin has 690 calories and has 690 grams of fat.

How many calories are in a Costco apple crumb muffin?

One muffin of Costco Apple Crumb Muffin contains 690 calories and is made with whole wheat flour.

How many calories are in a Costco corn muffin?

A half-muffin of Costco Corn Muffin has 260 calories and is made up of corn.

How many calories are in a Costco poppyseed muffin?

Costco Poppyseed Muffin has 672 calories per muffin (162.4 g), which is equivalent to one serving.

How many calories are in a Costco raspberry lemon muffin?

One Lemon Raspberry muffin contains little more than 600 calories, and it contains less saturated fat than many other options available at Costco. Despite the lengthy ingredient list, this muffin is a far better option if you’re looking for something fruity and sweet to eat.

How many calories in a Costco banana muffin?

Costco Banana Chocolate Chip Muffin has 620 calories per muffin (162 g), which is equivalent to one serving.

Why are muffins so many calories?

Muffins can contain a lot of calories. The ones you buy at the grocery store are often heavy in fat, sugar, processed grains and carbohydrates, and salt, among other things. You’re undoubtedly well aware that eating too much sugar and consuming too many calories can lead to weight gain, since your body will normally store the excess calories as fat.

Why are muffins so unhealthy?

Muffins are often heavy in refined flour, calories, and sugar, and they are also high in fat. Consider preparing your own homemade muffins from scratch using healthier ingredients and eating them as a special treat on occasion.

What is the healthiest muffin to eat?

Apple Muffins are a delicious treat. Ellie Krieger’s Apple Muffins, which utilize applesauce to replace some of the fat in the recipe, will have you falling in love. Muffins made with blueberries and whole wheat flour. The addition of whole grain pastry flour and rolled oats increases the fiber content of these moist muffins. Almond and Olive Oil Muffins with an Orange Flavour.

How many calories do I burn a day?

In order to shed a pound, you must first have a clear understanding of how many calories you burn (consume for energy) on a daily basis. A typical adult woman burns between 1,600 to 2,400 calories per day, whereas the average adult male burns approximately 2,000 to 3,000 calories per day, according to the United States Department of Health and Human Services (HHS).

How many calories do I need a day for my weight?

The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.

How many calories are in a Kirkland chocolate muffin?

Costco Kirkland Double Chocolate Muffin has 689 calories per muffin (164 g), according to the manufacturer.

How many calories does a pizza from Costco have?

Amy Tao, MS, of Based Wellness explains that a slice of cheese pizza from Costco includes 760 calories and 40 percent of the Daily Value (DV) for fat and 75 percent of the DV for saturated fat, as well as around 1,500 milligrams of salt — more than half of the DV.

How many calories are in a Costco hot dog?

When did you last burn 320 calories? The United States is the region. Calories in the Serving Ingredient 1 hot dog 155 calories 2 tablespoons ketchup 10 1 hot dog bun (145 calories).

How many calories are in a Costco apple strudel muffin?

Kirkland Signature Apple Crumb Muffin has 690 calories per muffin, according to the manufacturer.

How many calories is a Costco chocolate chip cookie?

Kirkland Signature Apple Crumb Muffin has 690 calories per muffin (one serving).

Can you freeze Costco muffins?

The huge muffins from Costco’s bakery can be frozen. Costco’s bakery is not just well-known for selling baked goods in quantity, but also for selling enormous, gargantuan baked foods in bulk. All you have to do now is store your Costco muffins in a freezer-safe bag and take them out when you’re ready to enjoy them.

Are Costco corn muffins healthy?

It is his opinion that the cornbread muffin is the healthiest muffin available at Costco. It includes more salt than the other muffins, but it also contains less fat and saturated fat, as well as less calories, than the majority of the others.

How many calories are in a Costco coffee cake muffin?

Costco Coffee Cake Muffin has 740 calories per muffin (176 g), which is equivalent to one serving.

How many calories are in cornbread muffins?

201 Calories are included inside this recipe. 5.5 g fat 33.6 g carbs 2.2 g fiber 3.9 g protein 5.5 g fat

How many calories are in a jumbo muffin?

Nutritional Values Calories: 440 calories (1841 kJ) Sodium 340 mg 14 percent Total Carbohydrate 57 g 19 percent Dietary Fiber 1 g 4 percent Sugars 33 g Sodium 340 mg 14 percent Total Carbohydrate

How many calories are in a Costco bagel?

One bagel (113 g) of Costco Plain Bagel has 300 calories and is low in fat.

How many calories is a Costco croissant?

One croissant (69 g) of Costco Croissant has 300 calories and is high in fat.

How big are Costco muffins?

The upload has been completed! Cupcake liners from Costco are somewhat bigger in diameter than these Texas muffin tins. The dimensions of these muffin pans are 3 inches wide and 2 inches deep, respectively. This was useful to 6 out of 6 people.

How much are Costco muffins?

My eyes are always drawn to the gigantic muffins from the Costco bakery, which are $7.99 for two six-packs and make me wonder what they’re made of. Having lusted after them for years, I finally decided to give them all a shot for the first time and rate them from worst to greatest in terms of flavor.

How many carbs are in Costco muffins?

Nutritional Values The calories in this recipe are 609 calories (2550 kJ) The sodium content is 590 mg, which is 25% of the total carbohydrate content of 71 grams, which is 24% of the total carbohydrate content. The sugar content is 40 grams.

Does Costco have banana nut muffins?

Dietary Guidelines Nutritional Values: 609 Calories (2550 kJ) The sodium content is 590 mg, or 25% of the total carbohydrate content of 71 grams, or 2 grams of dietary fiber, or 8 grams of sugar.

See also:  Why Is My Cake Breaking Apart?

The #1 Worst Thing to Buy at Costco’s Bakery

  • While shopping at Costco for all of your supplies, you may find yourself needing something sweet before heading out on the road to your destination.
  • And, with the bakery right across the street, which is brimming with delectable treats, it’s absolutely OK to indulge yourself every now and again.
  • Registered dietitians and nutritionists, on the other hand, agree that there is one meal to avoid in the Costco bakery if you want to satisfy your sweet need without throwing your entire day off track: the muffins.
  • Food blogger The Oregon Dietitian Megan Byrd argues that Costco’s bakery goods are significantly larger than the typical size.
  • ″Like everything else at Costco, the bakery items are larger than average,″ she adds.
  1. In Byrd’s opinion, ″the problem with giant muffins is that having larger-sized containers and real goods increases the amount of food you actually consume.″ This means you’ll be consuming more saturated fats, refined carbs such as white flour and sugar, and total calories, all of which can lead to weight gain in the long run.
  2. And for even more, check out these 15 Classic American Desserts That Deserve a Renaissance for inspiration.

Costco’s oversized muffins are a great price, but they’re horrible for your health

  • It is not only about the number on the scale that matters.
  • Eating these gigantic muffins, by the way, can ″raise your risk of heart disease, high blood pressure, and diabetes,″ according to Byrd.
  • Furthermore, she points out that a sugar-laden muffin can create dental problems as well as an increase in your appetites for additional sugar and carbohydrates.
  • According to Donna Rose, RDN, LDN, owner of Nona’s Nutrition Notes, Costco’s huge muffins are particularly harmful since a larger muffin represents a greater number of toxic components than a smaller muffin.
  • ″When it comes to calories, huge muffins can contain the equivalent of a full meal and then some,″ Rose explains.
  1. ″Large muffins have significantly higher levels of saturated fats, sugar, and preservatives than their smaller equivalents,″ says the author.
  2. Also of note, she points out that Costco’s enormous muffins provide little nutritional value in return for their high calorie content and high price.
  3. RELATED: Sign up for our newsletter to have daily recipes and culinary news sent directly to your inbox!
  4. Dietitian nutritionist Kristin Gillespie says that large muffins—particularly those found at Costco and other commercial bakeries—are typically ″extremely high in calories and undesirable nutrients such as saturated fat and sugar,″ according to the College of Nutrition and Dietetics of the American College of Sports Medicine.
  5. She adds that the flour and sugar in a Costco muffin account for the vast bulk of the calories in the muffin itself.
  1. Indeed, according to Gillespie, one of these mega-muffins might contain up to ten teaspoons of sugar.
  2. Even with the high calorie content, don’t be shocked if you’re still hungry by the time you arrive home and start unpacking your purchases from the store.″ As a result of the high macronutrient content of these muffins, you will most likely feel hungry for a short while after eating them ″Gillespie expresses himself.
  3. And then there’s the inevitable blood sugar rise and fall that you’re likely to feel as a result of eating too much sugar.
  • Given that Costco’s bakery nutrition information isn’t available online, it might be tough to prepare for a trip to the store.
  • It’s also not easily available at the counter, but Byrd suggests enquiring about it beforehand.
  • According to her own experience, when she has asked for nutritional information at the counter, she has always been provided it without hesitation.
  • ‘If you ask for it in person, they may just hand it to you over the counter,’ said the author of the article.

Consequently, while you may not be able to plan ahead to the extent that you would want, you will not be entirely in the dark about the calories, saturated fat, and sugars you will ingest while selecting your treat from the bakery.For further information, see this list of the 108 most popular drinks, sorted according to how poisonous they are.

The Worst Food at the Costco Bakery — Eat This Not That

  • Take a step back from that two-for-one offer.
  • The date is October 13, 2020.
  • While shopping at Costco for all of your supplies, you may find yourself needing something sweet before heading out on the road to your destination.
  • And, with the bakery right across the street, which is brimming with delectable treats, it’s absolutely OK to indulge yourself every now and again.
  • Registered dietitians and nutritionists, on the other hand, agree that there is one meal to avoid in the Costco bakery if you want to satisfy your sweet need without throwing your entire day off track: the muffins.
  1. Food blogger The Oregon Dietitian Megan Byrd argues that Costco’s bakery goods are significantly larger than the typical size.
  2. ″Like everything else at Costco, the bakery items are larger than average,″ she adds.
  3. In Byrd’s opinion, ″the problem with giant muffins is that having larger-sized containers and real goods increases the amount of food you actually consume.″ This means you’ll be consuming more saturated fats, refined carbs such as white flour and sugar, and total calories, all of which can lead to weight gain in the long run.
  4. And for even more, check out these 15 Classic American Desserts That Deserve a Renaissance for inspiration.

Costco’s oversized muffins are a great price, but they’re horrible for your health

  • It is not only about the number on the scale that matters.
  • Eating these gigantic muffins, by the way, can ″raise your risk of heart disease, high blood pressure, and diabetes,″ according to Byrd.
  • Furthermore, she points out that a sugar-laden muffin can create dental problems as well as an increase in your appetites for additional sugar and carbohydrates.
  • According to Donna Rose, RDN, LDN, owner of Nona’s Nutrition Notes, Costco’s huge muffins are particularly harmful since a larger muffin represents a greater number of toxic components than a smaller muffin.
  • ″When it comes to calories, huge muffins can contain the equivalent of a full meal and then some,″ Rose explains.
  1. ″Large muffins have significantly higher levels of saturated fats, sugar, and preservatives than their smaller equivalents,″ says the author.
  2. Also of note, she points out that Costco’s enormous muffins provide little nutritional value in return for their high calorie content and high price.
  3. RELATED: Sign up for our newsletter to have daily recipes and culinary news sent directly to your inbox!
  4. Dietitian nutritionist Kristin Gillespie says that large muffins—particularly those found at Costco and other commercial bakeries—are typically ″extremely high in calories and undesirable nutrients such as saturated fat and sugar,″ according to the College of Nutrition and Dietetics of the American College of Sports Medicine.
  5. She adds that the flour and sugar in a Costco muffin account for the vast bulk of the calories in the muffin itself.
  1. Indeed, according to Gillespie, one of these mega-muffins might contain up to ten teaspoons of sugar.
  2. Even with the high calorie content, don’t be shocked if you’re still hungry by the time you arrive home and start unpacking your purchases from the store.″ As a result of the high macronutrient content of these muffins, you will most likely feel hungry for a short while after eating them ″Gillespie expresses himself.
  3. And then there’s the inevitable blood sugar rise and fall that you’re likely to feel as a result of eating too much sugar.
  • Given that Costco’s bakery nutrition information isn’t available online, it might be tough to prepare for a trip to the store.
  • It’s also not easily available at the counter, but Byrd suggests enquiring about it beforehand.
  • According to her own experience, when she has asked for nutritional information at the counter, she has always been provided it without hesitation.
  • ‘If you ask for it in person, they may just hand it to you over the counter,’ said the author of the article.

Consequently, while you may not be able to plan ahead to the extent that you would want, you will not be entirely in the dark about the calories, saturated fat, and sugars you will ingest while selecting your treat from the bakery.For further information, see this list of the 108 most popular drinks, sorted according to how poisonous they are.Caitlin Flynn is a young woman who lives in the United States.As a result of early-onset corporate burnout in 2015, Caitlin Flynn left New York City for the misty air and excellent coffee of Seattle.

She is an award-winning journalist and reporter who has written for several publications.More information may be found here.

Calories in Costco Blueberry Muffin and Nutrition Facts

Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 muffin (162.4 g)
  • Calories in a serving: 612 percent of the daily recommended intake * The total fat content is 32.10g, with 41 percent of it being saturated fat (6.000g) and 30 percent being trans fat.
  • The cholesterol content is 125mg.
  • 42 percent of the total sodium intake (591mg) Total carbohydrates: 71.00g 26 percent dietary fiber: 2.0g Sugars: 7% 40.10g Protein, 8.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.
  • The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.
  1. Is the information on this page incorrect or incomplete?
  2. To make changes, click here.
  3. The most recent update was made on February 17, 2014 at 1:39 p.m.
  4. FatSecret Platform API is the source of this information.
31% of RDI* (612 calories)
Calorie Breakdown: Carbohydrate (47%)Fat (48%)Protein (5%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 612 Fat 32.1g Carbs 71g Protein 8g
There are 612 calories in 1 muffin (162.4 g) of Costco Blueberry Muffin.
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Related Muffins from Costco:

Poppyseed Muffin
Coffee Cake Muffin
Chocolate Muffin
Apple Crumb Muffin
Pumpkin Streusel Muffin
Corn Muffin
  find more costco muffins products

More Products from Costco:

Cheese Bun
Pure Vanilla Extract
Sweet Kale Salad
Chicken Street Taco
Peanut Butter Pretzels
  view all costco products

Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
English Muffin
  view more muffins nutritional info
Food Search

Add this item to my food diary

date:
meal:
name:
amount:
Save Cancel

Other Recently Popular Foods:

HEB Blueberry Muffin
Veggies Made Great Cinnamon Roll Muffins
Real Appeal Cranberry Orange Muffins
Real Appeal Flourless Banana Chocolate Chip Mini Muffins
Real Appeal Keto Lemon Blueberry Muffins
Real Appeal Keto Pumpkin Muffins with Cream Cheese
Real Appeal Apple Cider Mini Muffins
Chick-fil-A English Muffin
Krusteaz Pumpkin Spice Muffin Mix
Member’s Mark Cinnamon Crunch Muffin
  • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

The Best & Worst Muffins at Costco—Ranked! — Eat This Not That

  • Are cupcakes merely muffins with frosting, or are muffins simply cupcakes without frosting? While the verdict is still out, it’s safe to say that many of the muffins available for purchase at Costco’s bakery are on par with or better than cupcakes in terms of nutritional value. It may be difficult to choose your favorite muffin from the bakery department of your local Costco, especially when there are so many varieties. However, after examining the nutritional information of ten muffins, we determined that one is far superior to the others. Without further ado, please see below our rating of the best and worst muffins available at Costco. (See also: Popular Costco foods are causing people to gain weight, according to dietitians.) In one muffin, there are 660 calories, 30 g fat (18 g saturated fat), 700 mg sodium, 92 g carbohydrates (2 g fiber, 52 g sugar, 8 g protein), and 2 g protein. These enormous pastries are nearly more akin to individual cakes than muffins in terms of size and shape. Having one Coffee Cake muffin for breakfast includes approximately 100 grams of carbohydrates, and eating the entire thing may leave you feeling bloated and lethargic for much of the remainder of the day. In addition, the 52 grams of sugar is the equal of more than five Original Glazed doughnuts from Krispy Kreme in a single sitting. Try to eat only one-third or one-half of this muffin and save the rest for another breakfast later in the week to save money. In related news, join up for our newsletter to have all of the newest Costco news delivered directly to your inbox every day. In one muffin, there are 660 calories, 36 g fat, 10 g saturated fat, 520 mg sodium, 76 grams of carbohydrates, 2 grams of fiber, 42 grams of sugar, and 10 grams of protein. The Double Chocolate Muffins from Costco contain somewhat more fat than the Coffee Cake Muffins, but they have far fewer carbohydrates, salt, and sugar than the Coffee Cake Muffins. If you’re craving something sweet and chocolaty for breakfast or a snack, try one of these recipes. In one muffin, there are 640 calories, 32 g fat, 8 g saturated fat, 480 mg sodium, 78 grams of carbohydrates, 2 grams fiber, 44 grams of sugar, and 8 grams of protein. If you follow a 2,000-calorie diet, the American Heart Association recommends that you don’t consume more than 120 calories from saturated fat per serving. Even if you simply eat one Vanilla Chocolate Chunk Muffin, you will be more than halfway there. Despite the fact that this muffin contains fewer calories, fat, and salt than the previous two selections, it contains significantly more carbohydrates and sugar. If these muffins from Costco are among your favorites, you might want to save them for special occasions only. 680 calories per muffin, 36 grams of fat (8 grams saturated), 580 mg of sodium, 72 grams of carbohydrates (2 grams fiber), 36 grams of sugar (10 grams protein), 1 teaspoon of baking powder (1 teaspoon baking soda). Alternatively, you may choose Costco’s Almond Poppy muffin if you prefer something with a little less sweetness. Yes, they still include a significant quantity of carbohydrates, fat, saturated fat, salt, and other nutrients. You may, however, keep your sugar consumption under 20 grams by eating only half of one muffin (which is considered a serving size)—which may help you avoid a sugar crash later in the day. In one muffin, there are 640 calories, 32 g fat, 10 g saturated fat, 520 mg sodium, 84 grams of carbohydrate, zero grams of fiber, 48 grams of sugar, and eight grams of protein. The Guava Cheesecake, which can be found in the Costco bakery aisle, is one of the most popular cheesecakes available. One advantage of the muffin form is that it makes it simple to manage portion sizes in the kitchen. In the event that you have a strong need for a sweet muffin, these are a superior choice to some of the other options accessible in your local warehouse. 1 muffin has 610 calories, 38 g fat (7 g saturated fat), 550 mg sodium, 61 g carbohydrates (1 g fiber, 33 g sugar, 9 g protein), and 1 g protein. Eggs, flour, and sugar are the most common ingredients in these delectable Mexican muffins. The components in Costco’s version help to keep these pastries fresh until they reach your kitchen counter. The Mantecada Muffins from Costco still include a significant amount of calories, carbohydrates, fat, and sugar. In one muffin, there are 640 calories, 30 g fat, 9 g saturated fat, 480 mg sodium, 84 grams of carbohydrates, 2 grams fiber, 48 grams of sugar, and 8 grams of protein. Even though summer hasn’t ended yet, these fall muffins have already returned to the bakery area of the grocery store. The fact that you discovered them on Instagram, @costcohotfinds, is really appreciated! Purchase of an Apple Crumb muffin pack isn’t a bad idea
  • they’re a better choice than the Coffee Cake or Double Chocolate muffins, which are both as delicious. Furthermore, if you want to reserve half for later or share one with a friend, you’ll only get 15 grams of fat and 4.5 grams of saturated fat per serving. 1 muffin has 610 calories, 30 g fat (6 g saturated fat), 530 mg sodium, 77 g carbohydrates (2 g fiber, 41 g sugar, 8 g protein), and is high in protein. One Lemon Raspberry muffin contains little more than 600 calories, and it contains less saturated fat than many other options available at Costco. Despite the lengthy ingredient list, this muffin is a far better option if you’re looking for something fruity and sweet to eat. In spite of this, one still consumes 41 grams of sugar, which is much higher than one can of Coca-Cola, which has 39 grams. In one muffin, there are 580 calories, 30 g fat (7.5 g saturated fat), 500 mg of sodium, 68 g carbohydrates (including 2 g fiber), 34 g sugar, and 0 g protein. Due to the fact that they contain natural sugars rather than only artificial sugars, fruit-filled muffins take up a few of the top positions on this list. The Blueberry muffins from the warehouse are enormous, yet they have far fewer calories, carbohydrates, and sugar than other accessible alternatives. While several of the muffins on this list have a little amount of protein, this one does not, which means that you may feel hungry shortly after eating one. 1 muffin (approximately): 500 calories, 18 g fat (3 g saturated fat), 900 mg sodium, 80 g carbohydrates (2 g fiber, 40 g sugar, 10 g protein), and Despite the fact that it has more salt than the other muffins available in Costco’s bakery, the Corn Muffin is the greatest muffin available. Additionally, it provides 10 grams of protein in addition to having substantially less fat and saturated fat than other alternatives. Although the carb and sugar counts are still high, halving a cookie for a snack is a terrific way to enjoy something sweet without filling your body with excessive calories and fat. More information on shopping at Costco may be found at: The 15 Best Snacks You Can Buy at Costco
  • The Best and Worst Produce Buys at Costco
  • The Best and Worst Costco Bakery Items—Ranked
  • The Best and Worst Produce Buys at Costco
  • The Best and Worst Costco Bakery Items—Ranked

Calories in Costco Banana Chocolate Chip Muffin and Nutrition Facts

Food database and calorie counter  
Nutrition Facts
Serving Size 1 muffin(162 g)
  • Calories in a serving: 620 percent of the daily recommended intake * Total fat 30.00g 38 percent saturated fat 6.000g 30 percent trans fat – Cholesterol 120mg Total fat 30.00g 38 percent saturated fat 6.000g 30 percent trans fat Sodium (40 percent): 580 milligrams a quarter of a percent Carbohydrates (total): 78.00g 28 percent Dietary Fiber: 1.0g 4 percent Sugars: 1.0g 4 percent – 8.00g of protein Calcium, iron, and potassium are all essential nutrients.
  • The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.
  • Make changes to this recipe Is the information on this page incorrect or incomplete?
  • To make changes, click here.
  1. The most recent update was made on March 21 at 8:53 a.m.
  2. FatSecret Platform API is the source of this information.
31% of RDI* (620 cal)
Calorie Breakdown: Carbohydrate (51%)Fat (44%)Protein (5%)

*Relative to an RDI of 2000 calories per day. What is my Recommended Daily Intake (RDI) and how can I get it?

Photos

+Add a photo

Nutritional Summary:

Cals 620 Fat 30g Carbs 78g Prot 8g
There are 620 calories in 1 muffin(162 g) of Costco Banana Chocolate Chip Muffin.
Calorie Breakdown: 44% fat, 51% carbs, 5% prot.

Related Chocolate from Costco:

Muffins Double Chocolat
Double Chocolate Chip Muffin
Nanaimo Bar

More products from Costco:

Tiramisu Cup
Plant Based Protein Burger
Snappers
Roasted Garlic Chicken Leg
Chicken Breast
  View all Costco Products

Other types of Chocolate:

White Chocolate Candies
Sweet or Dark Chocolate
Semisweet Chocolate Candies
Baking Chocolate Squares
Chocolate Chips
Milk Chocolate Candies
  View More Chocolate Nutritional Info
Food Search

Add this item to my food diary

Date:
Meal:
Description:
Amount:
Save Cancel

Recently Eaten Foods:

WaterbridgeLiqueur Chocolates
Built Bar Coconut Brownie Chunk
Neilson Dairy French Vanilla Milkshake
Atkins Caramel Nut Chew Bar
LamontagneTuxedo Inspiration
Chocolats Favoris Calendrier de l’avent
  • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in Costco Double Chocolate Muffin and Nutrition Facts

Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 muffin (5.8 oz)
  • Calories in a serving: 690 percent of the daily recommended intake* The total fat content is 38.00g (49 percent).
  • Saturated fat 11.000g (55% of total fat) 0.000g of Trans Fatty Acids 0.000g Polyunsaturated Fatty Acids 0.000g Monounsaturated Fatty Acids 125 milligrams of cholesterol Sodium 590mg (42% of total sodium) 26 percent of the population Carbohydrates (total: 79.00g, or 29 percent) 11 percent Sugars Dietary Fiber 3.0g 11 percent 48.00g Protein 10.00g Carbohydrate The following nutrients are present: Vitamin D, Calcium, Iron, and Potassium.
  • * 0% of the total The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.
  • Is the information on this page incorrect or incomplete?
  1. To make changes, click here.
  2. Updated at 10:24 p.m.
  3. on August 10, 2011.
  4. FatSecret Platform API is the source of this information.
34% of RDI* (690 calories)
Calorie Breakdown: Carbohydrate (45%)Fat (49%)Protein (6%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 690 Fat 38g Carbs 79g Protein 10g
There are 690 calories in 1 muffin (5.8 oz) of Costco Double Chocolate Muffin.
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Related Muffins from Costco:

Blueberry Muffin
Almond Poppyseed Muffin
Coffee Cake Muffin
Corn Muffin
Chocolate Muffin
Banana Nut Muffin
  find more costco muffins products

More Products from Costco:

Cheese Bun
Pure Vanilla Extract
Sweet Kale Salad
Chicken Street Taco
Peanut Butter Pretzels
  view all costco products

Other Types of Muffins:

Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Blueberry Muffins
Plain Muffin
  view more muffins nutritional info
Food Search

Add this item to my food diary

date:
meal:
name:
amount:
Save Cancel

Other Recently Popular Foods:

HEB Blueberry Muffin
Veggies Made Great Cinnamon Roll Muffins
Real Appeal Cranberry Orange Muffins
Real Appeal Flourless Banana Chocolate Chip Mini Muffins
Real Appeal Keto Lemon Blueberry Muffins
Real Appeal Keto Pumpkin Muffins with Cream Cheese
Real Appeal Apple Cider Mini Muffins
Chick-fil-A English Muffin
Krusteaz Pumpkin Spice Muffin Mix
Member’s Mark Cinnamon Crunch Muffin
  • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in Costco Coffee Cake Muffin and Nutrition Facts

Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 muffin (176 g)
  • Calories in a single serving: 740 percent of the daily recommended intake * The total fat content is 31.00g, with 40 percent being saturated fat (8.000g) and 40 percent being trans fat (Polyunsaturated Fat 15.000g, Monounsaturated Fat 9.000g).
  • 105 milligrams of cholesterol The sodium content is 35% (520mg) while the potassium content is 23% Carbohydrates total: 107.00g (39% of total carbohydrate) 2 grams of dietary fiber and 7% of total sugars 69.00g Protein 8.00g Carbohydrates Calcium, iron, and potassium are all essential nutrients.
  • The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.
  • Is the information on this page incorrect or incomplete?
  1. To make changes, click here.
  2. The most recent update was made at 9:22 a.m.
  3. on January 5, 2012.
  4. FatSecret Platform API is the source of this information.
37% of RDI* (740 calories)
Calorie Breakdown: Carbohydrate (58%)Fat (38%)Protein (4%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 740 Fat 31g Carbs 107g Protein 8g
There are 740 calories in 1

Leave a Reply

Your email address will not be published.

Adblock
detector