A typical piece of cheesecake contains more than 250 calories and a whopping 18 grams of fat. The danger in this dessert is the amount of saturated fat hiding in each slice — at almost 10 grams!
How many calories are in a large slice of cheesecake?
Likewise, how many calories are in a slice of cheesecake? A typical piece of cheesecake contains more than 250 calories and a whopping 18 grams of fat. The danger in this dessert is the amount of saturated fat hiding in each slice — at almost 10 grams!
How many calories are in a no-bake cheesecake?
A no-bake cheesecake prepared from a mix, per the USDA, contains 274 calories. For comparison, you will consume 230 calories in a slice of pizza, according the USDA. A no-bake cheesecake also has 12.7 grams of fat, 29 milligrams of cholesterol and more macronutrients than the restaurant-prepared version. It also contains:
How many calories are in a slice of cheesecake with pesto?
This amazing kale pesto is only 210 calories and anti-oxidant rich! A slice of cheesecake contains 274 calories and up, depending on how the food is made and what toppings are added. A restaurant-purchased cheesecake will contain far more calories than one you can make at home.
How many calories are in a Brownie cheesecake?
The Fudge Brownie Cheesecake is not far behind at 1,265 calories, followed by the White Chocolate Caramel Macadamia Nut Cheesecake at 1,222 calories.
How many calories are in a slice of homemade cheesecake?
A slice of cheesecake contains 274 calories and up, depending on how the food is made and what toppings are added.
Is cheesecake more fattening than cake?
Cheesecake typically has about the same calories as an iced chocolate cake and roughly 30 per cent fewer calories than a chocolate mud cake. It also has on average 2-3 times as much calcium, less sugar and more protein than either kind of chocolate cake.
How many calories is a slice of NY cheesecake?
The nutrition information at LIVESTRONG’s food database MyPlate notes that one slice of New York cheesecake contains anywhere from 220 to 510 calories depending on the size of your slice.
How many calories is a piece of cheesecake Factory cheesecake?
A single slice of The Cheesecake Factory’s Original Cheesecake contains 707 calories, 29 g of saturated fat, 425 mg of sodium and 62 g of carbohydrates. The restaurant also offers a low-carb version flavored with Splenda that has 570 calories.
Why is cheesecake so high in calories?
Originally Answered: Why does a cheesecake slice have so much calories? Because all the ingredients in it are high calorie. Cheesecake is made with cream cheese, which is high fat and high calorie, and with sugar, and with biscuits. All high calorie items.
Does cheesecake make you gain weight?
Cheesecakes are typically loaded with artery clogging fats. In just one slice of chocolate Oreo mudslide cheesecake from the Cheesecake Factory, you get 1,050 calories, 71 grams of fat, and 34 grams of saturated fat. And don’t think ordering a muffin will save you when you’re craving a cream-cheese treat.
What is the healthiest cake to eat?
Healthiest and Unhealthiest Cakes
Which cake has the least calories?
Here the cake with the fewest calories is the ‘Naked Chocolate Cake’. Often stunning naked chocolate cakes are made with less sugar and fat and have fewer calories. The trick to making a delicious chocolate naked cake is using good-quality chocolate and a flavorful sugar substitute.
How many calories are in a baked American cheesecake?
Nutrition Information
| Calories 390 | (1631 kJ) | |
|---|---|---|
| Total Fat | 26.1 g | 37% |
| Saturated Fat | 17.5 g | 73% |
| Carbohydrate | 29.1 g | 9% |
| Sugars | 24.4 g |
How many calories are in a slice of strawberry cheesecake?
There are 374 calories in 1 piece of Strawberry Cheesecake.
How many carbs are in a large slice of cheesecake?
New York Cheesecake Slices (1 slice) contains 30.6g total carbs, 29g net carbs, 21g fat, 4g protein, and 315 calories.
How much calories are you supposed to eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
How many calories are in a piece of Costco cheesecake?
There are 440 calories in 1 slice (4.5 oz) of Costco Cheesecake.
What is the healthiest thing to eat at Cheesecake Factory?
The 5 Healthiest Options on The Cheesecake Factory’s SkinnyLicious Menu—Plus 3 You Should Avoid
How many calories are in one slice of cheese cake?
There are 257 calories in 1 piece of Cheesecake. Calorie breakdown: 62% fat, 31% carbs, 7% protein.
What is the lowest calorie cheesecake at Cheesecake Factory?
The plain low-carb cheesecake has 600 calories; the one with strawberries has 610. Compared to other cheesecake options on the menu, these two are the lowest in calories and may be the way to go if you’re counting calories instead of carbs.
How many carbs in a piece of cheesecake?
Total carbs in a 1 piece Cheesecake is 20.4 (g), 7% of daily value. Sugar in a 1 piece
How many calories are in a slice of cherry cheesecake?
Other User Submitted Calorie Info Matching: Cherry Cheesecake Cherry Cheesecake, Cooking Liht Magazine (1 serving) Calories: 230, Fat: 7g, Carbs: 33g, Protein: 8g
How Many Calories Does a Slice of Cheesecake Have?
The number of calories in a piece of cheesecake is determined by the components used in its preparation.Photograph courtesy of jenifoto/iStock/Getty Images Cheesecake, a beautiful, rich dessert with numerous layers that is enjoyed all over the world, continues to be one of the most popular sweet delights.Although cheesecake is high in calories and fat, due to the heavy usage of cream cheese, ricotta, and sour cream, it is important to keep portion sizes in mind when eating this dessert.
Tip
A piece of cheesecake can have as many as 274 calories or more, depending on how the dish is prepared and what toppings are used to decorate it. A cheesecake ordered from a restaurant will have far more calories than a cheesecake made at home.
Cheesecake Calories
- A piece of cheesecake can have as much as 274 calories or more, depending on how it is prepared and what toppings are used. When you buy cheesecake from a restaurant, the calories are significantly more than when you cook it at home.
- According to the USDA, 274 calories are contained in a no-bake cheesecake made from a box mix. According to the USDA, a slice of pizza has 230 calories, which is a significant amount of calories. In addition, a no-bake cheesecake has 12.7 grams of fat, 29 milligrams of cholesterol, and more macronutrients than a restaurant-prepared cheesecake. It also includes the following nutrients: 172 milligrams of calcium
- 5.5 grams of protein
- 366 international units of vitamin A
- 0.5 milligrams of vitamin C
- and 366 international units of vitamin E.
You’ll also get 19 milligrams of magnesium, which is important for bone growth, 234 milligrams of phosphorus, which is important for protein synthesis, 211 milligrams of potassium, which is important for muscle contraction, and trace amounts of vitamins and minerals, including zinc, iron, thiamin, riboflavin, niacin, folate, and vitamin B-12.Incorporating additional toppings and flavorings will up the calorie count.For example, according to the Nutritional Menu of the Cheesecake Factory, a slice of Hershey’s Chocolate Bar Cheesecake has a maximum calorie count of 1,380 calories.In the event that you wish to add additional toppings to your cheesecake, sticking to fresh fruit will help you keep the calorie count down while also providing at least a few more nutritional advantages to this high-fat treat.
Ingredients in Cheesecake
When it comes to cheesecake recipes, there are almost as many variations as there are flavor combinations, but they all have a few common components.The ingredients for a New York-style cheesecake, according to a BBC recipe, are: butter; breadcrumbs; white sugar; cream cheese; flour; eggs; sour cream; and vanilla essence.When you prepare cheesecake at home, you have more control over the components, which are sometimes heavy in calories.The Food Network offers a low-fat cheesecake recipe that calls for fat-free cream cheese, reduced-fat sour cream, egg whites, and Neufchatel cream cheese, which is a soft cheese with a texture and flavor that is comparable to cream cheese but without the fat.1 cup of Neufchatel can be substituted for 1 cup of cream cheese in a variety of recipes.Alternatively, while preparing the crust, you can use low-fat graham crackers in place of normal graham crackers.
- Cheesecake, on the other hand, should not be enjoyed by everyone.
- Those who are allergic to eggs should avoid this dish at all costs.
- A recent report from the Food Allergy Research & Education (FARE) organization found that egg allergy is the second most frequent food allergy in children, after milk.
Although the allergy is limited to the egg whites, because it is impossible to entirely separate an egg yolk from the white component, you should avoid any food products that include eggs as a precaution.If you have any concerns, it is recommended that you consult with a medical practitioner.
How Many Calories Are in a Piece of Cheesecake From the Cheesecake Factory?
A plate of cheesecake is being served by a waitress.Photograph courtesy of XiXinXing/XiXinXing/Getty Images The Cheesecake Factory restaurant, which is well-known for its enormous portions, offers guests much more than simply cheesecake, with a diverse menu of delectable foods to choose from.Despite this, the restaurant chain’s protective attitude kept its nutritional information a mystery until a new restaurant disclosure legislation in the state of Washington eventually made the information public for all menu items, including the original cheesecake, in 2012.
Identification
The Original Cheesecake from The Cheesecake Factory is made with a basic graham cracker crust and a sour cream topping.
Calories
Approximately 707 calories, 29 g of saturated fat, 425 mg of sodium, and 62 g of carbs are included in a single slice of The Cheesecake Factory’s Original Cheesecake. Additionally, the eatery serves a low-carb version sweetened with Splenda that contains just 570 calories.
Varieties
At the Cheesecake Factory, you may choose from more than 30 distinct kinds of cheesecake.As the most luxurious option on the menu, Adam’s Peanut Butter Cup Fudge Ripple Cheesecake has 1,326 calories per slice, making it the highest calorific option available.In second place, with 1,265 calories, is the Fudge Brownie Cheesecake, followed by the White Chocolate Caramel Macadamia Nut Cheesecake, which comes in third with 1,222 calories.
Calories in 1 piece of Cheesecake and Nutrition Facts
| Food database and calorie counter | Source: USDA |
1 piece (1/6 17 oz cake)
| Nutrition Facts |
| Serving Size | 1 piece (1/6 of 17 oz cake) |
Calories in a serving: 257 percent of the daily recommended intake * The total fat content is 18g, with 23 percent being saturated fat (7.937g).Polyunsaturated Fat 1.282g Monounsaturated Fat 6.907g 40 percent Trans Fat 1.282g Cholesterol is 44 milligrams.166 milligrams of sodium (15 percent) Total Carbohydrates: 20.4g (7% of total calories) Fiber (0.3g) in 7 percent of the diet 1 percent of the calories come from sugar.- 4.4 g of protein Calcium (41mg) with vitamin D 3 percent Iron 0.5 milligrams 72 milligrams of Potassium (3%).114mcg of Vitamin A at a concentration of 2 percent Vitamin C (0.3 milligrams) at a concentration of 13 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
- The most recent update was made on February 4, 2008 at 5:08 a.m.
- FatSecret Platform API is the source of this information.
| 13% | of RDI* (257 calories) |
| Calorie Breakdown: Carbohydrate (31%)Fat (62%)Protein (7%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| +SubmitPhoto |
Nutrition summary:
| Calories 257 | Fat 18g | Carbs 20.4g | Protein 4.4g |
| There are 257 calories in 1 piece of Cheesecake. |
| Calorie breakdown: 62% fat, 31% carbs, 7% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 oz | 91 |
| 1 piece (1/6 17 oz cake) | 257 |
| 100 g | 321 |
Related Types of Cheesecake:
| Reduced Fat Chocolate Cheesecake | |
| Diet Cheesecake | |
| Cheesecake with Fruit | |
| Cheesecake (From Mix, No-Bake Type) | |
| Chocolate Cheesecake | |
| view more cheesecake nutritional info |
Related Types of Cakes:
| Angelfood Cake | |
| Chocolate Cake (Without Frosting) | |
| Chocolate Cake (with Chocolate Frosting) | |
| Butter Pound Cake | |
| Sponge Cake | |
| view more cakes nutritional info |
Desserts and other related foods
See Also:
| Great Value New York Style Cheesecake | |
| Cheesecake Factory Original Cheesecake (6″) | |
| Simply Enjoy Cheesecake Bites | |
| Safeway Cheesecake | |
| Wal-Mart Bakery Variety Cheesecake Sampler | |
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How many calories are in a small piece of cheesecake?
The luscious dessert cheesecake is a year-round favorite, but it’s not the best choice for your waistline. It is common for a slice of cheesecake to contain more than 250 calories and an incredible 18 grams of fat. One of the most dangerous aspects of this dessert is the quantity of saturated fat it contains in each slice – about 10 grams per slice!
How many calories are in a slice of New York cheesecake?
According to the nutrition information provided by LIVESTRONG’s food database MyPlate, one slice of New York cheesecake can contain anywhere from 220 to 510 calories, depending on the size of your piece.
How many calories are in a piece of cheesecake from the Cheesecake Factory?
Approximately 707 calories, 29 g of saturated fat, 425 mg of sodium, and 62 g of carbs are included in a single slice of The Cheesecake Factory’s Original Cheesecake. Additionally, the eatery serves a low-carb version sweetened with Splenda that contains just 570 calories.
Is Cheesecake more fattening than cake?
When it comes to calories, cheesecake normally contains around the same amount as an iced chocolate cake and about 30% less calories than an unfrosted chocolate mud cake. It also has around 2-3 times the amount of calcium, less sugar, and more protein than either type of chocolate cake on average.
How many calories are in a small piece of chocolate cheesecake?
The calories in one slice of Chocolate Cheesecake are 498 calories.
How many calories are in a slice of strawberry cheesecake?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 80 g | cheesecake | 257 |
| 1.33 grams | cornstarch | 5 |
| 4.93 grams | water | |
| 1 oz | strawberry jelly | 111 |
Mar 15, 2016
Does cheesecake make you gain weight?
Cheesecakes are often high in saturated fats, which can block the arteries. One slice of the Cheesecake Factory’s chocolate Oreo mudslide cheesecake has 1,050 calories, 71 grams of fat, and 34 grams of saturated fat, all of which are unhealthy.
Is cheesecake the worst dessert?
As Cunningham notes, ″Cheesecake absolutely makes the cut for the worst dessert.″ In a normal restaurant-sized amount, more than 300 calories are consumed, along with high levels of sugar and artery-clogging fat.″
Is cheesecake healthier than ice cream?
This week, there are two sweet pleasures to look forward to. Ice cream versus creamy cheesecake: which is better? A substantial piece of cheesecake may set you back about a thousand calories (approximately half of an average man’s daily calorie allotment, and around half of a woman’s daily calorie allowed), as well as a hefty portion of your daily fat and saturated fat allowance.
Is it OK to eat cheesecake at night?
The answer is no, you shouldn’t leave cheesecake out overnight since it will almost certainly spoil. Cheesecake should not be left out for more than six hours at a time and should be kept refrigerated. So continue reading to learn how to keep your cheesecakes safe while still tasting amazing!
How do you burn off a piece of cheesecake?
Some cheesecakes, especially the more rich varieties, might contain the whole recommended calorie intake for the day! Running 24 minutes, jumping rope for 13 minutes, CrossFit burpees for 25 minutes, or walking at a moderate speed for 37 minutes may be required to burn off the calories you consume.
Is it bad to eat cheesecake before bed?
″Any food can boost acid production, but high-fat foods, in particular, might exacerbate reflux difficulties during the night,″ says the author. Cheese should be substituted. ″Cheese is my go-to food if I am physically hungry in the middle of the night,″ Stefanski said. ″It is also my go-to food if I am physically hungry throughout the day.″
How long is cheesecake good in the fridge?
The most common technique of keeping cheesecake is in the refrigerator. If kept in the refrigerator, cheesecake will keep 3 to 7 days; however, for maximum freshness, we recommend eating the cake within 2-3 days after purchasing or creating it. You may freeze cheesecake if you want to keep it fresh for a longer period of time. Your cake will keep for around 1-2 months in the freezer.
Should I cover my cheesecake in the fridge?
You want the cheesecake to be wrapped as securely as possible to prevent air from getting into it. It is possible to keep the cheesecake from drying out in the fridge or freezer if it is wrapped properly. In addition, it will protect the flavor of the cheesecake by preventing outside scents from being absorbed into the cheesecake.
Why does cheesecake need to be refrigerated overnight?
Because it contains perishable ingredients such as eggs and cream cheese, cheesecake must be kept refrigerated to ensure that it remains safe. Because cream cheese, unlike hard cheeses such as Parmesan and Romano, has a higher moisture content than hard cheeses, leaving it out of the refrigerator for more than two hours might cause bacteria levels to rise.
Can you freeze cheesecake slices?
Once your cheesecake, whole or cut, has been completely wrapped in plastic wrap, it should be wrapped in aluminum foil. Label with the date and freeze for up to one month for the greatest outcomes, or for a maximum of two months for the best results.
Is cheesecake still good after 5 days?
Once your cheesecake, whether whole or sliced, has been completely wrapped in plastic wrap, it should be wrapped in aluminum foil once more for protection. Label with the date and freeze for up to one month for the greatest outcomes, or for a maximum of two months for the worst results.
Why does my cheesecake taste sour?
What causes cheesecake to have a sour taste? Because cream cheese is used in the preparation of cheesecake, it might have a little sour (tangy) taste to it. It contains a bottom crust composed of graham crackers or digestives that has been crushed and combined with butter to give a texture similar to wet sand, just like regular cheesecake does. Articles that are related to Calories
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Brussels sprouts vs cauliflower
Brussels sprouts have 50 percent more calories than cauliflower, but they also include approximately twice the protein, 70 percent more fiber, and more than 10 times the beta-carotene and vitamin K.Brussels sprouts are also a good source of fiber.Brussels sprouts, unlike cauliflower, are also a good source of the carotenoids lutein and zeaxanthin, which are known to be beneficial to the eyes.Brussels sprouts are the most well-known of these cruciferous vegetables, although both are important components of a balanced diet.Brussels sprouts are the winner.
Coconut water vs orange juice
Compared to unsweetened orange juice, fresh coconut water has around 10-30 percent less calories and a similar sugar content.It has around 30% more potassium and a bit more calcium than orange juice, but orange juice contains more than ten times the amount of vitamin C and folate.Nutritionally, it’s a toss-up between diversity and consistency.Opt for freshly squeezed juice or coconut water directly from the fruit’s shell.There is a tie for first place.
Yeast extract vs strawberry jam
The winner in terms of calorie count is any spread that contains yeast extract, such as Vegemite.Yeast spread has around half the calories of strawberry jam, depending on the brand.B-vitamins are abundant in this dish, with around one-quarter of the recommended daily intake of folate in each serving, as well a large amount of vitamins B2 and 3.One disadvantage is that it has more than 1000 times the sodium of jam, but it also contains only a fraction of the sugar.Yeast spread is the winner.
Cheesecake vs chocolate cake
When it comes to calories, cheesecake normally contains around the same amount as an iced chocolate cake and about 30% less calories than an unfrosted chocolate mud cake.It also has around 2-3 times the amount of calcium, less sugar, and more protein than either type of chocolate cake on average.While cheesecake has about double the amount of fat found in a traditional decorated chocolate cake, it contains just around half the amount seen in a chocolate mud.Cheesecake was declared the winner.
Kiwi fruit vs mandarin
However, the modest kiwi outshines the mandarin in terms of vitamin C content, boasting around 25 percent more vitamin C than the citrus fruit.There’s also significantly more fiber and potassium, as well as significantly more folic acid, vitamin E, vitamin K, and beta-carotene in comparison to other fruits and vegetables.However, all of that sweetness comes with a 15 percent increase in calories.Kiwi fruit comes out on top by a hair’s breadth, but keep in mind that it’s ideal to consume both fruits to get the most diversity in your day.The kiwi fruit was crowned the victor.
Crumpets vs English muffins
If you’re watching your weight, the crumpets are your best chance for satisfying your hunger.Although different brands have different calorie counts, English muffins generally include between 15 and 50 percent more calories, as well as more than double the amount of sugar and fat.On the plus side, they frequently include more fiber and less sodium.Whatever you choose, be sure to get plenty of fiber by choosing wholegrain types – such as those made with wholemeal flour or oats – and limiting your intake of butter, jam, and honey.Crumpets were crowned the victor.
How Many Calories are in a Slice of New York Cheesecake?
Keep in mind that toppings add calories. Photograph courtesy of archmercigod/iStock/Getty Images Since it has gained worldwide appeal, you are not need to be present in New York to savor the characteristic style of cheesecake that the city is famous for. New York cheesecake contains a lot of calories since it contains a lot of high-fat components like cream cheese.
Calories
According to the nutrition information provided by LIVESTRONG’s food database MyPlate, one slice of New York cheesecake can contain anywhere from 220 to 510 calories, depending on the size of your piece. To burn off the calories in a single slice of New York cheesecake, according to MayoClinic.com, you would have to walk for over two hours.
Fat Content
New York cheesecake contains a lot of fat, which is one of the reasons it has a lot of calories.According to the nutritional statistics on MyPlate, one slice of pizza can contain anywhere from 14 to 33 grams of fat.Saturated fat accounts for nine to nineteen grams of this total fat.To avoid heart disease, the American Heart Association recommends that you consume no more than 16 grams of saturated fat per day.A piece of New York cheesecake should only be enjoyed once in a while.
Carbohydrates
According to MyPlates, New York cheesecake contains a significant amount of carbs.Depending on the slice, between 17 and 46 grams of carbs are included.Fiber accounts for 0 to 1 gram of the total carbs, with sugar accounting for 16 to 31 grams of the total carbohydrates.Another explanation for this dessert’s high sugar content is that it should only be consumed on rare occasions.Women should drink no more than 25 grams of sugar per day, and men should take no more than 38 grams of sugar per day, according to the American Heart Association.
Protein
Despite the fact that certain cheeses are high in protein, New York cheesecake does not contain a lot of protein. According to MyPlate, a piece of New York cheesecake includes between six and eight grams of protein per slice.
More About MyPlate
Millions of individuals have benefited from the free LIVESTRONG MyPlate calorie tracker app for iPhone and Android, which allows them to lose weight in a healthy way while receiving assistance from a supportive community as they track their food and activity.Every year, MyPlate ranks as one of the top-rated apps because it combines the newest technology with an intuitive interface.It contains millions of meals and recipes, 5-minute in-app exercises, and a huge support group.
The 9 Most Fattening Foods of Winter
Keeping our weight under control during the cold, dark days of winter is a challenge for most of us.Between November and January, according to studies, the majority of people gain at least one pound.Moreover, the worst aspect is that the gain is typically permanent in nature.The chilly weather, which makes outdoor exercise less enticing, desires for calorie-dense comfort foods, and the seemingly unending weeks of holiday celebrations are all to blame for the weight gain.Besides that, you may conceal your increasing waistline by layering on layers of comfortable clothing.The fact that more of us don’t gain more than a pound each winter is very amazing!
- When you no longer have that young metabolism that allows you to consume doughnuts, French fries, and fried chicken without gaining an ounce of weight, it is time to reduce – or perhaps eliminate – some of the most fatty meals, according to nutritionists and health professionals.
- It’s absolutely OK to indulge in a tiny quantity of extravagant food every now and again, but most adults do best if they keep away from the temptations altogether.
- ″Keep in mind that it is far simpler to maintain a steady weight than it is to lose weight,″ says Jayne Hurley, RD, senior nutritionist at the nonprofit Center for Science in the Public Interest, in an interview.
Winter meals that ″speak″ to us tend to be hearty comfort foods and seasonal favorites but are also high in saturated fat, calories, and salt, all of which are detrimental to our health.″When summer comes around, there is an abundance of light foods, but when winter comes around, it is natural to want to beef up and crave richer foods,″ says Katherine Tallmadge, MS, RD, a spokeswoman for the American Dietetic Association.″When winter comes around, it is natural to want to beef up and crave richer foods.″ As well as having more than one calorie-dense meal, the American method is to eat in moderation (witness the popularity of the holiday buffet).According to studies, the larger the variety of foods available, the more we consume.When there are 10 different varieties of Christmas cookies or many creamy side dishes available, Tallmadge explains, ″it’s only natural that you’ll want to taste them all.″ In the end, though, he adds, ″a broad variety fosters overeating.″
Most Fattening Foods of Winter
So, what are the worst winter meals, the calorie-dense offenders that we should avoid at all costs during the season?According to nutritionists, there are no ″bad″ foods in the traditional sense.Even the most calorie-dense foods can be consumed in moderation as part of a healthy diet.However, there are certain meals that are more detrimental to our health than others.While reviewing the nutritional information on these items, bear in mind that most individuals require less than 2,000 calories, 65 grams of total fat, and 20 grams of saturated fat per day.The following are the experts’ recommendations for the nine winter meals that are most likely to cause weight gain:
- Macaroni and cheese is a comfort food. Although it is a long-time favorite comfort meal for both children and adults, it can have negative effects on your diet. A 12-ounce portion of Stouffer’s macaroni and cheese contains 529 calories, 25.7 grams of fat, and 10.6 grams of saturated fat, all of which are unhealthy choices. Adding high-fat meats or sausage to a recipe might result in a significant increase in the number of calories. As an appetizer, some establishments even offer deep-fried mac & cheese as an option! Simply ordering another side dish when dining out will suffice in most cases. According to Liz Weiss, author of The Mom’s Guide to Meal Makeovers
- Cream-based soups, bisques, and chowders, at home, ″change the recipe by using a low-fat cheese and low-fat milk, and extend it with more veggies to enhance the nutritional profile while still tasting wonderful.″ ″Warm soups and chowders appear to be quite healthy, but if they are made with heavy cream, they are also extremely high in calories,″ Tallmadge explains. Soups are also heavy in sodium, and if you add salty crackers to the bowl or sprinkle cheese on top, the sodium content rises much higher yet. A one-cup serving of Harry’s Lobster Bisque (Costco) has 380 calories, 27 grams of fat, 16 grams of saturated fat, and 1,240 milligrams of sodium, according to the manufacturer. The New England clam chowder from Chili’s, on the other hand, has 940 calories, 65 grams of fat, and 34 grams of saturated fat (per cup of the soup). To make a heartier meal out of soup, Tallmadge advises choosing broth-based soups such as vegetable or minestrone and serving it alongside a salad or whole-wheat toast. You may also go for casseroles made with cream and cheese, or those topped with cheese, bacon, fried onions, or buttered crackers. Everyone enjoys the traditional hash brown dish, ooey and gooey with cheese and potato chunks. Preparation is required, though, because one serving has 568 calories, 40 grams of fat, and 21 grams of saturated fat – and this is just a side dish! Creamed, scalloped, and au gratin meals may be made with nutritious items such as broccoli, green beans, or potatoes at the beginning of the process. Adding milk, butter, and canned soups to a baked potato and then topping it with cheese, bacon, and/or fried breadcrumbs may easily treble the number of calories in it. As stated by Suzanne Farrell, spokesman for the American Dietetic Association, ″Saving calories can be accomplished by replacing lower calorie ingredients, such as fat-free sour cream, low-fat cheese, or reduced-fat soups.″ To make a nice and nutritious side dish, roast veggies in the oven – Baked new potatoes have just 100 calories and 4.5 grams of fat per 6 ounces
- cheesecake snacks have only 100 calories and 4.5 grams of fat per 6 ounces. Cheesecakes are often high in saturated fats, which can block the arteries. One slice of the Cheesecake Factory’s chocolate Oreo mudslide cheesecake has 1,050 calories, 71 grams of fat, and 34 grams of saturated fat, all of which are unhealthy. And don’t fool yourself into thinking that purchasing a muffin would satisfy your yearning for a cream-cheese delight. The pumpkin cream cheese muffin from Starbucks contains 490 calories, 24 grams of fat, and 6 grams of saturated fat per serving. Avoid these high-calorie sweets in favor of a 150-calorie Skinny Cow ice cream cone or a peppermint candy cane for only 20 calories instead.
- Chili and stews that are laden with ground meat, sausage, and/or cheese are popular choices. Chili and stews may be healthful and full if they are made from scratch with modest servings of lean meat, plenty of veggies and beans, and a sprinkling of low-fat cheese. However, if you order them to be delivered, proceed with caution. For 500 calories and 35 grams of fat, a bowl of chili with cheese from Chili’s will provide you with 15 grams of saturated fat as well. The bread bowl chili at Quizno’s includes 760 calories, 23 grams of fat, and 7 grams of saturated fat, according to the menu. Hurley explains that ″stews or chili have the potential to be really substantial, high in protein, and a terrific dinner as long as you keep the high-fat items such as ground pork, sausage, and cheese under control,″ he adds. Cook from scratch or stop by Wendy’s for a cup of chili with 220 calories, 6 grams of fat, and 2.3 grams of saturated fat (without cheese or crackers)
- pies served warm and topped with whipped cream or ice cream. These winter classics are frequently made with nutritious components, such as heart-healthy almonds or antioxidant-rich fruits, but they often contain high-calorie elements as well as good ingredients. These pies are ″decadent and full of calories,″ according to Farrell, who uses rich, buttery pie crusts on the top and bottom, sweet fillings, and the traditional whipped cream or ice cream topping to finish them off. At Denny’s, for example, a piece of coconut cream pie would run you back 701 calories, 32 grams of fat, and 20 grams of saturated fat. Approximately 1,203 calories, 53 grams of fat, and 23.7 grams of saturated fat in one serving of Shoney’s apple pie a la mode – the same amount of calories that some weight-loss regimens recommend you consume each day. In order to enjoy these sweets, Farrell suggests skipping the crust(s), covering them with light whipped topping, and serving yourself only a thin slice. Farrell
- Cookies is available on Amazon. It is not an issue to indulge in one tiny cookie. The average tiny (about 1 to 2 ounces) cookie has 200-250 calories, which isn’t too awful if you only eat one – but who can resist more than one?″ Tallmadge wonders. The CD-sized cookies that are typically seen in bakeries and restaurants contain a significant amount of calories. The peanut butter cup cookie (4.5 ounces), available at Dunkin’ Donuts, has 590 calories, 29 grams of fat, and 13 grams of saturated fat. Approximately 350 calories, 21 grams of fat, and 12 grams of saturated fat are contained inside the shortbread cookie (2.5 ounces) sold at Panera. Alternatively, divide it in half and bring along a 100-calorie pack of your favorite cookie
- fried side dishes such as chili cheese fries and onion rings, as well as plain old French fries. Unfortunately, the French fry is the most popular vegetable in the United States, despite the fact that it is high in fat, calories, and salt. Most consumers have no qualms about adding a side of 6-ounce fries to their McDonald’s order, despite the fact that it adds an additional 570 calories, 30 grams of fat, and 6 grams of saturated fat to their meal. You will consume 1,355 calories, 101 grams of fat, and 18 grams of saturated fat just by sharing a Chili’s Awesome Blossom (1/2 serving). This is all before you ever get to the meal. Compared to White Castle onion rings, which have 750 calories, 39 grams of fat, and 6 grams of saturated fat, Del Taco’s chili cheese fries have 670 calories, 46 grams of fat, and 15 grams of saturated fat per serving. In Hurley’s opinion, the best course of action is to pair your entrée with a side salad and avoid the high-calorie, deep-fat fried appetizer. Instead, go for something that is not fried and contains veggies. Consider dishes such as bruschetta or edamame
- cream-based pot pies with pastry on the top and bottom
- and more. Although it appears to be harmless, when you have pastry on both the bottom and the top, you receive a double dosage of high-fat crust in addition to the filling. One serving of the Boston Market chicken pot pie has 780 calories, 47 grams of fat, and 17 grams of saturated fat (per pie). Replace the creamy pie with a roasted chicken breast and whole-wheat bun instead, and you’ll save a pound of calories.
More Tips to Avoid Winter Weight Gain
- In addition to reducing the consumption of the most calorie-dense meals, here are some more general expert recommendations for avoiding winter weight gain: Prepare a large quantity of low-sodium soups and stews that are broth- or tomato-based and contain a large amount of veggies. According to research, eating a broth-based soup before a meal might help you feel fuller for longer and consume less calories throughout the meal.
- Increase the flavor of your cuisine by adding spices and peppers to give it more pizzazz, so you won’t miss the high-fat components.
- In casseroles and other meals, only lean meats should be used. Even in such case, remember to keep servings manageable.
- Along with your meals, make sure to drink lots of water.
- Increase your intake of lean protein to ensure that you remain full and satisfied throughout the day.
- In recipes, fat-free half-and-half or low-fat milk can be used for the cream.
- In recipes, use 2 egg whites instead of 1 whole egg for each dish
- Maintain a healthy lifestyle that includes enough of natural sunshine and exercise to keep your metabolism running smoothly.
- Tallmadge advises keeping menus basic and limiting the amount of options on offer in order to avoid the temptation to try everything.
- ″Keep your schedule as normal as possible over the holiday season, and if you do indulge, simply get straight back on track so Thanksgiving dinner does not run all the way through New Year’s Day,″ advises Hurley.
Which cake has the fewest calories?
The ‘Naked Chocolate Cake’ is the cake that has the fewest calories in this recipe.Beautiful naked chocolate cakes are frequently constructed with less sugar and fat, and hence have less calories.To make a wonderful chocolate naked cake, the key is to use high-quality chocolate and a sugar replacement with a distinct flavor.The chocolate that was utilized is often regarded as the highlight of the cake.When high-quality cocoa powder and small chocolate chips are combined with the naturally sweet natural sugars contained in the fruits that should be used to decorate the cake, the result is a cake that is pure pleasure to eat while keeping calories to a bare minimum.A sumptuous cake may be created by combining homemade whipped cream (in which the amount of sugar is regulated) and low-fat chocolate sauce to create a dessert that will fulfill the sweet needs of practically everyone.
- Research conducted by U.S.
- researchers and Nutritionix LLC, a team of registered dietitians who used the most comprehensive and verified database of nutrition information available, discovered that the normal (typical) calorie count for 1 serving of naked chocolate cake with 12 servings per cake is approximately 230 calories per slice.
- This figure is lower than the calorie counts found in comparable cakes with the same serving requirements, such as a lemon cake (421 calories per slice), orange poppy-seed cake (414 calories per slice), and raspberry cheesecake (414 calories per slice) (401 calories per slice).
More information may be found at www.cookinglight.com.
Calories in Strawberry Cheesecake and Nutrition Facts
| Food database and calorie counter | Source: Generic |
| Nutrition Facts |
| Serving Size | 1 piece (1/12 of 9″ dia) |
Calories in a single serving: 374 percent of the daily recommended intake * The total amount of fat is 22.68g, with 29 percent of it being saturated fat (12.711g).trans-fat (64 percent) – polyunsaturated fat (1.948g) monounsaturated fat (6.683g) cholesterol (62 milligrams) Sodium (21 percent) 360 milligrams carbohydrate (36.11g) 16 percent total carbohydrate Dietary Fiber (1.6g): 13% of the daily recommended intake 6 percent of the calories come from sugar.17.56g Protein 7.59g Carbohydrate 0 micrograms of vitamin D Calcium 75 milligrams (2% calcium) The iron content is 2.04mg, the potassium content is 186mg, and the vitamin A content is 198mcg.22 percent Vitamin C (22mg) and 24 percent Vitamin E * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on May 13, 2018, at 01:37 a.m.
- FatSecret Platform API is the source of this information.
| 19% | of RDI* (374 calories) |
| Calorie Breakdown: Carbohydrate (38%)Fat (54%)Protein (8%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
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| +SubmitPhoto |
Nutrition summary:
| Calories 374 | Fat 22.68g | Carbs 36.11g | Protein 7.59g |
| There are 374 calories in 1 piece of Strawberry Cheesecake. |
| Calorie breakdown: 54% fat, 38% carbs, 8% protein. |
Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 oz | 75 |
| 100 g | 264 |
| 1 piece (1/12 9″ dia) | 374 |
| 1 cup | 498 |
| 1 cake (8″ dia, 2″ high) | 3548 |
| 1 cake or pie (9″ dia, approx 1-1/2″ high) | 4492 |
Related Types of Cheesecake:
| Chocolate Cheesecake | |
| Cheesecake (From Mix, No-Bake Type) | |
| Diet Cheesecake | |
| Cheesecake | |
| Cheesecake with Fruit | |
| Reduced Fat Chocolate Cheesecake | |
| view more cheesecake nutritional info |
See Also:
| Atlanta Cheesecake Company Strawberry Cheesecake | |
| Jason’s Deli Strawberry Cheese Cake | |
| Cheesecake Factory Strawberry Cheesecake | |
| The Father’s Table Strawberry Swirl Cheesecake | |
| Hershey’s Strawberry Cheesecake Ice Cream | |
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in Costco Cheesecake and Nutrition Facts
| Food database and calorie counter | Source: Member |
| Nutrition Facts |
| Serving Size | 1 slice (4.5 oz) |
Per Serving Calories: 440 percent of the daily recommended intake * Total fat 31.00g 40 percent saturated fat 19.000g 95 percent trans fat – cholesterol 0mg Total fat 31.00g 40 percent saturated fat 19000g 95 percent trans fat 370 milligrams of sodium (zero percent) 16 percent of the population 33.00g 12 percent Total Carbohydrate 0.0g 0 percent Dietary Fiber 0.00g 0 percent Sugars 26.00g Protein, 8.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?To make changes, click here.The most recent update was made on June 12, 2013, at 3:32 p.m.
- FatSecret Platform API is the source of this information.
| 22% | of RDI* (440 calories) |
| Calorie Breakdown: Carbohydrate (30%)Fat (63%)Protein (7%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
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| +SubmitPhoto |
Nutrition summary:
| Calories 440 | Fat 31g | Carbs 33g | Protein 8g |
| There are 440 calories in 1 slice (4.5 oz) of Costco Cheesecake. |
| Calorie breakdown: 63% fat, 30% carbs, 7% protein. |
Related Cheesecake from Costco:
| Strawberry Cheesecake |
| Pumpkin Cheesecake |
Related Cakes from Costco:
| All American Chocolate Cake | |
| Tiramisu Cake | |
| Red Velvet Cake | |
| Cinnamon Butter Pound Coffee Cake | |
| Tuxedo Cake | |
| Mini Almond Cake | |
| find more costco cakes products |
Other Types of Cheesecake:
| Cheesecake (From Mix, No-Bake Type) | |
| Cheesecake | |
| Reduced Fat Chocolate Cheesecake | |
| Chocolate Cheesecake | |
| Diet Cheesecake | |
| Cheesecake with Fruit | |
| view more cheesecake nutritional info |
Other Types of Cakes:
| Chocolate Cake (with Chocolate Frosting) | |
| Sponge Cake | |
| Butter Pound Cake | |
| Chocolate Cake (Without Frosting) | |
| Angelfood Cake | |
| view more cakes nutritional info |
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
The 5 Healthiest Options on The Cheesecake Factory’s SkinnyLicious Menu—Plus 3 You Should Avoid
The Cheesecake Factory has earned a well-deserved reputation for serving calorie-dense plates and serving portions that are larger than life.In fact, the Center for Science in the Public Interest (CSPI) recently recognized two dishes from the menu—the Breakfast Burrito and the Chicken Parmesan Pasta—as being among the unhealthiest restaurant meals in America as part of its annual Extreme Eating Awards.And now for the big question: does The Cheesecake Factory provide anything that is healthy?Potentially.The SkinnyLicious menu at the chain restaurant includes over 50 dishes (all of which are, of course, low in calories) that are 590 calories or less.″SkinnyLicious® is our collection of fresh and delicious menu options that are lower in calories while maintaining our signature rich taste,″ according to the official description.
- Important to understand is that the SkinnyLicious menu only offers lower-calorie options.
- This is something to keep in mind.
- It makes no mention of the quantity of saturated fat, salt, or sugar in the product.
While the number of calories in a dish can certainly be used as a guide when selecting a healthy meal, it does not provide the complete picture.A low-calorie salad may contain dangerously high levels of sodium or be overloaded with unnecessary sugar.When choosing a dish from the menu, we recommend that you take into consideration the complete nutritional information of the dish.This is true not only for The Cheesecake Factory, but for any restaurant in general.Cocktails, small plates, salads, and entrees such as grilled salmon, a turkey burger, and tacos are among the SkinnyLicious specialties available.
The nutritional value of many of them appears to be promising for health-conscious individuals, but how do they actually compare nutritionally?We dug into the nutrition information provided by The Cheesecake Factory and crunched the numbers to determine the nutritional value of all 50+ SkinnyLicious items.However, we discovered a number of winners that would be excellent choices if you’re trying to lose weight—but we also discovered a number of meals that were not particularly healthy.See below for a list of five dishes that you can feel comfortable ordering—as well as three dishes that you should probably avoid ordering.Please keep in mind that we did not create this list in a vacuum.According to the United States Department of Agriculture’s 2015-2020 Dietary Guidelines for Americans, a ″healthy eating pattern″ is one that limits saturated fats, trans fats, added sugars, and sodium.
The Guidelines recommend that you limit your sodium intake to less than 2,300mg per day in order to maintain a healthy weight.
The Good
Thanks to The Cheesecake Factory for the image credit.SkinnyLicious offers a variety of nutritionally sound alternatives, ranging from sharing meals to tacos and even a cocktail or two.It’s important to remember that while the majority of these meals are from the Appetizers & Tiny Plates menu, the quantities may be on the small side.In the event that you’re purchasing one of these for yourself, we recommend that you pair it with a side of tossed green salad.Caloric intake: 100 calories, fat 0 grams (0 grams saturated fat), sodium 30mg, carbohydrate 9 grams (0 grams fiber), sugars 6 grams (0 grams protein), sodium 30mg, Carbohydrates 9 grams (0 grams fiber), sugars 6 grams (0 grams protein) A refreshing rum-based cocktail mixed with fresh mint and lime juice is a great choice if you’re searching for something to get you in the mood for something alcoholic.Because it has fewer calories and sugar than any other drink on the menu, you may indulge without guilt.
- Green Salad with Tossed Tofu (No Dressing) 140 calories, 6 grams of fat, 1.5 grams of saturated fat, 150 milligrams of sodium, 19 grams of carbohydrates, 8 grams of sugar, and 5 grams of protein It might be tough to locate a healthy salad option on the SkinnyLicious menu because the bulk of the salads are high in salt.
- The Tossed Green Salad isn’t the most thrilling dish on the menu, but it’s the most secure.
- Dressing should be ordered on the side so that you may drizzle it over yourself.
Choose the Mustard Vinaigrette