Fast foods
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 muffin (63g) | |
| How many calories are in English muffin with butter? Amount of calories in English muffin with butter: Calories 189 | Calories from Fat 51.8 (27.4%) |
| % Daily Value * |
Are English muffins healthy for weight loss?
A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.
Are English muffins a healthy snack?
Are English Muffins healthy to eat? Yes, although it is recommended to go with the whole wheat option. Whole wheat English muffins have a higher fiber content with plenty of calcium, magnesium, phosphorus, and selenium. Top with cottage cheese, almonds, or peanut butter to add protein.
Is an English muffin with butter healthy?
English muffins are a good source of complex carbohydrates, thiamine, niacin and iron. While butter and jelly may taste good on a toasted English muffin, they add little besides fat and sugar in the way of nutrition. Other toppings can provide contrast in flavor and texture as well as additional nutrients.
Do English muffins have less calories than bread?
English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.
Are English muffins healthier than bagels?
The nutrition of English muffins makes them a more obvious health choice over bagels. And while bagels do not have to be completely eliminated from the diet, their intake should be moderated in a healthy eating pattern.
What are the healthiest English muffins?
You’re better off with 100% whole wheat English muffins from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods. All keep a lid on calories (120 to 140) and sodium (200 mg or less) without skimping on taste.
Are English muffins healthier than biscuits?
While you may think it won’t make that big of a difference by choosing the sausage and home-style biscuit, it doubles the calories and sodium and adds two-thirds more fat. In fact, the biscuit alone has almost four times the sodium found in an English muffin.
Why do bodybuilders eat English muffins?
This is one of those foods that fills your stomach quickly and provides you lots of energy. In fact, this food is rich in carbs and protein. Therefore, those people who are into bodybuilding and weight training can benefit a lot from it.
Are English muffins and an egg healthy?
No, it’s not healthy to eat eggs with an English muffin. Carbs can be part of a healthy, balanced diet.
Do muffins make you gain weight?
Muffins can be high in calories
The ones you pick up at the grocery store are generally high in fat, sugar, refined wheat and starches, and sodium, too. You probably already know that excess sugar and calories can cause you to gain weight, as your body typically stores the extra calories as fat.
What is a good breakfast to lose weight?
14 Healthy Breakfast Foods That Help You Lose Weight
Can you eat English muffins on a low carb diet?
English muffins aren’t terribly high in carbohydrates. A single 1-ounce serving is just half a muffin. Half of a wheat English muffin provides less than 13 grams of carbs, half a whole-wheat muffin gives you roughly 11.5 grams and half of a plain white English muffin contains around 12.5 grams of carbohydrates.
Which is better English muffin or wheat toast?
Both whole wheat bread and english muffin are high in calcium, calories, carbohydrates, dietary fiber, iron and protein. English muffin has 3.1 times less sugar than whole wheat bread. English muffin has more riboflavin, however, whole wheat bread contains more Vitamin B6.
What is the healthiest bread to eat?
The 7 Healthiest Types of Bread
- Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture.
- Sourdough.
- 100% whole wheat.
- Oat bread.
- Flax bread.
- 100% sprouted rye bread.
- Healthy gluten-free bread.
How many calories are in a poached egg on an English muffin?
Calories in Open Face Poached Egg Muffin
| Calories | 344.9 |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 437.0 mg |
How many carbs are in an English muffin?
This includes both the top and the bottom. In addition, they do not normally have any unhealthy fats in them, which is why people see them as a healthy grain. However, one English muffin does contain 25 grams of carbs. If you are trying to stay keto, you will be close to your daily carb limit after eating just one English muffin.
Are English muffins low carb?
Traditional English muffins have about 28 grams of carbs. This keto diet English muffin recipe has just 4 grams net carbs per (large) serving. Full nutrition info is on the recipe card below. Can you eat English muffins on keto? No, traditional English muffins have too many carbs for the keto diet. Which is why I thought we needed our own version!
What is the nutritional value of English muffins?
There are 132 calories in 1 muffin of English Muffin. Calorie breakdown: 7% fat, 78% carbs, 16% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
What is a low calorie substitute for butter?
Calories in English Muffin W/butter
| Nutrition Facts |
|---|
| Serving Size 1 muffin |
| Amount Per Serving |
| Calories 189 Calories from Fat 50 |
| % Daily Value* |
| Total Fat 5.8g 9% |
| Saturated Fat 2.4g 12% |
| Trans Fat 0g |
| Cholesterol 12.6mg 4% |
| Sodium 386.2mg 16% |
| Potassium 69.3mg 2% |
| Total Carbohydrate 30.4g 10% |
| Dietary Fiber 0g 0% |
| Sugars 0g |
| Protein 4.9g 10% |
| Vitamin A 3% | Vitamin C 1% | |
| Calcium 10% | Iron 9% | |
| Thiamin 17% | Riboflavin 19% | |
| Vitamin B6 2% | Folic Acid 10% | |
| Niacin 13% | Magnesium 3% | |
| Phosphorus 9% | Zinc 3% | |
| Copper 3% | Pantothenic Acid 1% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Additional Serving Size Recommendations
| Nutrition Facts |
|---|
| Serving Size 100 grams |
| Amount Per Serving |
| Calories 300 Calories from Fat 79 |
| % Daily Value* |
| Total Fat 9.1g 14% |
| Saturated Fat 3.9g 19% |
| Trans Fat 0g |
| Cholesterol 20mg 7% |
| Sodium 613mg 26% |
| Potassium 110mg 3% |
| Total Carbohydrate 48.2g 16% |
| Dietary Fiber 0g 0% |
| Sugars 0g |
| Protein 7.7g 15% |
| Vitamin A 4% | Vitamin C 2% | |
| Calcium 16% | Iron 14% | |
| Thiamin 27% | Riboflavin 29% | |
| Vitamin B6 3% | Vitamin B12 1% | |
| Folic Acid 16% | Niacin 21% | |
| Magnesium 5% | Phosphorus 14% | |
| Zinc 4% | Copper 5% | |
| Pantothenic Acid 2% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
- Actions
- Log this Food
Eat This Much, your personal diet assistant
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in English muffin with butter? Amount of calories in English muffin with butter: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in English muffin with butter? Amount of fat in English muffin with butter: Total Fat | |
| How much saturated fat is in English muffin with butter? Amount of saturated fat in English muffin with butter: Saturated fat | |
| How much monounsaturated fat is in English muffin with butter? Amount of monounsaturated fat in English muffin with butter: Monounsaturated fat | |
| How much polyunsaturated fat is in English muffin with butter? Amount of polyunsaturated fat in English muffin with butter: Polyunsaturated fat | |
| How much cholesterol is in English muffin with butter? Amount of cholesterol in English muffin with butter: Cholesterol | |
| How much sodium is in English muffin with butter? Amount of sodium in English muffin with butter: Sodium | |
| How much potassium is in English muffin with butter? Amount of potassium in English muffin with butter: Potassium | |
| How many carbs are in English muffin with butter? Amount of carbs in English muffin with butter: Carbohydrates | |
| How many net carbs are in English muffin with butter? Amount of net carbs in English muffin with butter: Net carbs | |
| How much protein is in English muffin with butter? Amount of protein in English muffin with butter: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in English muffin with butter? Amount of Vitamin A in English muffin with butter: Vitamin A | |
| How much Vitamin A IU is in English muffin with butter? Amount of Vitamin A IU in English muffin with butter: Vitamin A IU | |
| How much Vitamin B6 is in English muffin with butter? Amount of Vitamin B6 in English muffin with butter: Vitamin B6 | |
| How much Vitamin B12 is in English muffin with butter? Amount of Vitamin B12 in English muffin with butter: Vitamin B12 | |
| How much Vitamin C is in English muffin with butter? Amount of Vitamin C in English muffin with butter: Vitamin C | |
| How much Vitamin E is in English muffin with butter? Amount of Vitamin E in English muffin with butter: Vitamin E | |
| How much Calcium is in English muffin with butter? Amount of Calcium in English muffin with butter: Calcium | |
| How much Iron is in English muffin with butter? Amount of Iron in English muffin with butter: Iron | |
| How much Magnesium is in English muffin with butter? Amount of Magnesium in English muffin with butter: Magnesium | |
| How much Phosphorus is in English muffin with butter? Amount of Phosphorus in English muffin with butter: Phosphorus | |
| How much Zinc is in English muffin with butter? Amount of Zinc in English muffin with butter: Zinc | |
| How much Copper is in English muffin with butter? Amount of Copper in English muffin with butter: Copper | |
| How much Manganese is in English muffin with butter? Amount of Manganese in English muffin with butter: Manganese | |
| How much Selenium is in English muffin with butter? Amount of Selenium in English muffin with butter: Selenium | |
| How much Retinol is in English muffin with butter? Amount of Retinol in English muffin with butter: Retinol | |
| How much Thiamine is in English muffin with butter? Amount of Thiamine in English muffin with butter: Thiamine | |
| How much Riboflavin is in English muffin with butter? Amount of Riboflavin in English muffin with butter: Riboflavin | |
| How much Niacin is in English muffin with butter? Amount of Niacin in English muffin with butter: Niacin | |
| How much Folate is in English muffin with butter? Amount of Folate in English muffin with butter: Folate | |
| How much Water is in English muffin with butter? Amount of Water in English muffin with butter: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in English muffin with butter? Amount of Tryptophan in English muffin with butter: Tryptophan | |
| How much Threonine is in English muffin with butter? Amount of Threonine in English muffin with butter: Threonine | |
| How much Isoleucine is in English muffin with butter? Amount of Isoleucine in English muffin with butter: Isoleucine | |
| How much Leucine is in English muffin with butter? Amount of Leucine in English muffin with butter: Leucine | |
| How much Lysine is in English muffin with butter? Amount of Lysine in English muffin with butter: Lysine | |
| How much Methionine is in English muffin with butter? Amount of Methionine in English muffin with butter: Methionine | |
| How much Cystine is in English muffin with butter? Amount of Cystine in English muffin with butter: Cystine | |
| How much Phenylalanine is in English muffin with butter? Amount of Phenylalanine in English muffin with butter: Phenylalanine | |
| How much Tyrosine is in English muffin with butter? Amount of Tyrosine in English muffin with butter: Tyrosine | |
| How much Valine is in English muffin with butter? Amount of Valine in English muffin with butter: Valine | |
| How much Arginine is in English muffin with butter? Amount of Arginine in English muffin with butter: Arginine | |
| How much Histidine is in English muffin with butter? Amount of Histidine in English muffin with butter: Histidine | |
| How much Alanine is in English muffin with butter? Amount of Alanine in English muffin with butter: Alanine | |
| How much Aspartic acid is in English muffin with butter? Amount of Aspartic acid in English muffin with butter: Aspartic acid | |
| How much Glutamic acid is in English muffin with butter? Amount of Glutamic acid in English muffin with butter: Glutamic acid | |
| How much Glycine is in English muffin with butter? Amount of Glycine in English muffin with butter: Glycine | |
| How much Proline is in English muffin with butter? Amount of Proline in English muffin with butter: Proline | |
| How much Serine is in English muffin with butter? Amount of Serine in English muffin with butter: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
Calories in English Muffin with Butter – Nutrition Facts for English Muffin with Butter
A single serving of English Muffins with Butter ((1 Muffin Serving)) has around 189 calories, of which 52 calories are from fat.It contains 5.76 g of total fat per muffin serving of English Muffin with Butter (1 Muffin Serving).A single English Muffin with Butter includes 2.43 g of saturated fat, 0 g of trans fat, 1.35 g of polyunsaturated fat, and 1.53 g of monounsaturated fat, all of which are considered healthy fats.It is advisable to consume low-cholesterol foods in order to lower the risk of heart disease, and a (1 Muffin Serving) English Muffin with Butter has 13 mg of cholesterol.
A food item is considered rich in fiber if it has more than 5 grams of fiber per serving.A single English Muffin with Butter (one muffin serving) has around 0g of fiber.Products that are high in fiber are nutritious and provide a number of health advantages.
- High-fiber diets can aid in the reduction of cholesterol levels.
- Increase your daily fiber intake to at least 30 grams per day, if at all possible.
- Take special note of the salt levels on the nutrition facts label when you’re reading the nutrition facts label.
- In general, it is suggested that you keep your daily salt consumption to 2000 mg or 2 grams per day.
The salt content of a single English Muffin with Butter (1 Muffin Serving) is around 386mg.High blood pressure and water retention are both caused by salt retention, and a reduced sodium diet can assist to treat both of these conditions.Any item containing less than 5 mg of sodium is regarded to be a no sodium item, and any item containing fewer than 140 mg of sodium per serving is considered to be low sodium.In order to maintain a balanced diet, you must pick complex carbs such as those found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables rather than simple carbohydrates such as those found in white rice or potatoes.The total carbohydrate content of an English Muffin with Butter is 30.36(g), or 10% of the daily recommended amount.
When baked with butter, the amount of sugar in an English Muffin with butter is around 0 g, while the amount of protein in an English Muffin with butter is roughly 4.87 g.Please read the nutrition facts label to the left for a thorough analysis of the total nutrients contained in an English Muffin with Butter.To view the Nutrition Facts Label for the English Muffin with Butter, click here.
Nutrition Facts about English Muffin with Butter – Serving Size: (1 Muffin Serving)
What is the calorie count of an English Muffin with Butter?Each serving of English Muffin with Butter has about 189 calories.What is the carbohydrate content of an English Muffin with Butter?The carbohydrate content of an English Muffin with Butter is around 30.36g.
What is the saturated fat content of an English Muffin with Butter?The saturated fat content of an English Muffin with Butter is 2.43g.In an English Muffin with Butter, how much polyunsaturated fat is there?
- The polyunsaturated fat in an English Muffin with Butter is 1.35g per muffin.
- In an English Muffin with Butter, how much monounsaturated fat is there?
- The monounsaturated fat content of an English Muffin with Butter is around 1.53g.
- English Muffin with Butter contains what amount of cholesterol?
The cholesterol content of an English Muffin with Butter is around 13mg.What is the salt content of an English Muffin with Butter?The salt content of an English Muffin with Butter is around 386mg.What is the potassium content of an English Muffin with Butter?The potassium content of an English Muffin with Butter is around 0mg.
What is the amount of dietary fiber in an English Muffin with Butter serving?The dietary fiber content of an English Muffin with Butter is around 0g.What is the sugar content of an English Muffin with Butter?The sugar content of an English Muffin with Butter is zero grams.What is the protein content of an English Muffin with Butter?The protein content of an English Muffin with Butter is around 4.87g.
What percentage of Vitamin A is included in an English Muffin with Butter?The Vitamin A content of an English Muffin with Butter is around 3%.What percentage of Vitamin C is included in an English Muffin with Butter?The Vitamin C content of an English Muffin with Butter is around 1 percent.What is the calcium content of an English Muffin with Butter?
- The calcium content of an English Muffin with Butter is around 10%.
- What is the iron content of an English Muffin with Butter?
- English Muffin with Butter includes about 9 percent of the daily recommended intake of iron.
- *Percent Daily Values are based on a 2,000 calorie diet.
- Depending on your calorie requirements, your Daily Values may be greater or fewer than the recommended amounts.
How many calories are in an English muffin with butter?
Nutrition Facts
| Calories 170 | (711 kJ) | |
|---|---|---|
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 1 g |
An English muffin the size of a sandwich has 209 calories, 8 grams of protein, 41 grams of carbohydrate, 3 grams of dietary fiber, 3 grams of sugar, 2 grams of fat, and 391 milligrams of sodium in one serving.A natural follow-up question is, how many calories are in a stick of butter?A ″pat″ of butter, which is the pre-cut serving size that you’ll find at many restaurants (and which is indicated on the label), may only contain 36 calories and 4 grams of fat, according to some estimates.Furthermore, are English muffins beneficial for weight loss?
English muffin made with whole wheat Whole wheat English muffins, which are high in fiber and low in fat and include calcium, phosphorus, magnesium, and selenium, are an excellent weight reduction breakfast item.However, you should be cautious about what you put on it.Adding excessive amounts of butter or jelly may also result in an increase in calories.
- Do you prefer an English muffin or a croissant for your breakfast?
- Simply substituting an english muffin for the croissant in your morning sandwich can help you feel less bad about your choice of breakfast.
- While it will have no effect on the quantity of salt or cholesterol in your body, you will consume 550 calories, 34 grams of fat (12 grams of saturated fat), and 37 grams of carbohydrates instead.
Eat This Much, your personal diet assistant
The essential information is as follows: English Muffin with a Dollop of Butter McDonald’s is a fast-food restaurant chain (Canada) 1 muffin contains 170.0 calories. 28.0 g 4.0 g 5.0 g 2.0 g 10.0 mg 2.0 g 280.0 mg 280.0 mg 28.0 g 4.0 g 5.0 g 1 g 0.1 g 1.0 g 0.1 g If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in English Muffin with Butter? Amount of calories in English Muffin with Butter: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in English Muffin with Butter? Amount of fat in English Muffin with Butter: Total Fat | |
| How much saturated fat is in English Muffin with Butter? Amount of saturated fat in English Muffin with Butter: Saturated fat | |
| How much trans fat is in English Muffin with Butter? Amount of trans fat in English Muffin with Butter: Trans fat | |
| How much cholesterol is in English Muffin with Butter? Amount of cholesterol in English Muffin with Butter: Cholesterol | |
| How much sodium is in English Muffin with Butter? Amount of sodium in English Muffin with Butter: Sodium | |
| How many carbs are in English Muffin with Butter? Amount of carbs in English Muffin with Butter: Carbohydrates | |
| How many net carbs are in English Muffin with Butter? Amount of net carbs in English Muffin with Butter: Net carbs | |
| How much sugar is in English Muffin with Butter? Amount of sugar in English Muffin with Butter: Sugar | |
| How much fiber is in English Muffin with Butter? Amount of fiber in English Muffin with Butter: Fiber | |
| How much protein is in English Muffin with Butter? Amount of protein in English Muffin with Butter: Protein | |
| Vitamins and minerals | |
| How much Calcium is in English Muffin with Butter? Amount of Calcium in English Muffin with Butter: Calcium | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
english muffin with butter Calories and Nutritional Information
| Food Search Search 1 to 10 of 1000 for english muffin with butter |
| English Muffin with Butter Per 1 muffin – Calories: 189kcal | Fat: 5.76g | Carbs: 30.36g | Protein: 4.87g Other sizes: 1 oz – 85kcal , 100 g – 300kcal , more. Nutrition Facts – Similar |
| Toasted English Muffin Per 1 muffin – Calories: 135kcal | Fat: 1.01g | Carbs: 26.32g | Protein: 5.16g Other sizes: 1 serving – 135kcal , 1 sandwich size muffin – 213kcal , 100 g – 270kcal , more. Nutrition Facts – Similar |
| English Muffin Per 1 muffin – Calories: 132kcal | Fat: 0.98g | Carbs: 25.62g | Protein: 5.14g Other sizes: 1 serving – 132kcal , 1 sandwich size muffin – 209kcal , 100 g – 227kcal , more. Nutrition Facts – Similar |
| Toasted Multigrain English Muffin Per 1 muffin – Calories: 128kcal | Fat: 0.95g | Carbs: 25.15g | Protein: 4.95g Other sizes: 100 g – 255kcal , 1 oz – 72kcal , 1 serving – 128kcal , more. Nutrition Facts – Similar |
| Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon) Per 1 muffin – Calories: 144kcal | Fat: 1.15g | Carbs: 28.62g | Protein: 4.61g Other sizes: 100 g – 276kcal , 1 oz – 78kcal , more. Nutrition Facts – Similar |
| Bacon Buttermilk Pancake English Muffins (Thomas’) Per 1 muffin – Calories: 160kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 5.00g Nutrition Facts – Similar |
| English Muffin with Raisins Per 1 muffin – Calories: 139kcal | Fat: 1.04g | Carbs: 27.90g | Protein: 4.59g Other sizes: 1 serving – 139kcal , 1 oz – 68kcal , 100 g – 240kcal , more. Nutrition Facts – Similar |
| Cheese English Muffin Per 1 muffin – Calories: 137kcal | Fat: 1.89g | Carbs: 24.38g | Protein: 5.61g Other sizes: 100 g – 236kcal , 1 serving – 137kcal , 1 oz – 67kcal , more. Nutrition Facts – Similar |
| English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) Per 1 muffin – Calories: 129kcal | Fat: 0.96g | Carbs: 25.18g | Protein: 5.06g Other sizes: 100 g – 227kcal , 1 oz – 64kcal , more. Nutrition Facts – Similar |
| Toasted Rye English Muffin Per 1 muffin – Calories: 131kcal | Fat: 1.43g | Carbs: 25.21g | Protein: 4.45g Other sizes: 100 g – 262kcal , 1 oz – 74kcal , 1 serving – 131kcal , more. Nutrition Facts – Similar |
| muffins | scones | biscuits |
| english muffins |
| Search Foods Recipes Meals Exercises Members |
Your Food Diary
To keep track of your food intake, use the FatSecret food journal.To pick from, the FatSecret database has hundreds of meals and recipes, each of which contains extensive nutritional information, such as calorie, fat, and protein counts for each serving size.Add one of the many delicious recipes and food ideas offered by our members to round out your meal.Find out how your diet compares to that of your friends and other members in your same situation!
Add item to the food database
If you are unable to locate the item you are searching for, please consider contributing to the food database by adding a new item.
Recent Food Diary Entries
| Tornillos Salsa de Queso | |
| Crepes | |
| Grill Franks | |
| Croissant Buns | |
| Super Collagen Peptides | |
| Whisps Hot & Spicy | |
| Parmesan Chicken Breast Cutlets | |
| Nutrichocolaty Wafers | |
| Pea Protein Powder | |
| Bulgarian White Cheese |
6 Healthy Weight Loss Tips for Breakfast
E.C.LaMeaux has left no comments.Are you missing breakfast in an effort to lose weight or reduce your calorie intake?Although it may seem counterintuitive, skimping on your morning meal may turn out to be one of the worst things you can do when on a diet.
The majority of people who miss breakfast tend to overindulge in calories later in the day, according to Milton Stokes, RD, MPH, head dietitian for St.Barnabas Hospital in New York City.This puts them at risk for failure when it comes to sticking to a weight-loss plan.
- It’s no longer necessary to eat a bagel from the coffee shop or something much worse from the local fast food restaurant for breakfast when there are so many healthy alternatives available to you.
- You can eat well and stay on track if you exercise often.
- A selection of healthy breakfast dishes that are both delicious and can help you stay to a balanced eating plan throughout the day follows.
High-fiber cereal
In the past, high-fiber cereals were regarded as having the feel of cardboard and tasting no better than ordinary breakfast cereals.Because of this, despite the fact that specialists believe that a high-fiber diet aids in weight reduction, it was difficult to eat in the morning.Fortunately, major cereal companies such as Post and Kellogg’s have recently reformulated several of your favorite childhood favorites to include more fiber as well as the daily necessary amounts of numerous vitamins and minerals.
Yogurt
Researchers from the International Journal of Obesity discovered that persons who included yogurt in their diets but consumed the same number of calories as people who did not include yogurt lost more weight than those who did not include yogurt in their diets.Full of high-quality protein and B vitamins, yogurt made from cow’s, goat’s, or sheep’s milk is a quick and convenient breakfast option when you’re trying to lose weight, and it’s especially convenient if you’re on-the-go in the mornings.Many yogurt businesses offer tiny packaging to ensure that the portion size is suitable, and with the wide variety of flavor selections available, it’s difficult not to discover something you enjoy.
Granola bar
A granola bar is another excellent weight-loss snack to have on hand if you have a hectic morning schedule.Because of its small and pre-packaged nature, you can easily place it in your backpack and consume it while traveling.Make careful to read the nutritional information on a granola bar before purchasing it, as not all granola bars are made equal.Make sure to choose granola bars that are high in fiber and low in sugar while still being high in vitamins and minerals.
Whole-wheat English muffin
Although toasting an English muffin appears to be a straightforward process, there is one important criterion to follow: the muffin must be made of whole wheat.Whole wheat English muffins, which are high in fiber and low in fat and include calcium, phosphorus, magnesium, and selenium, are an excellent weight reduction breakfast item.However, you should be cautious about what you put on it.Adding excessive amounts of butter or jelly may also result in an increase in calories.
Try sprinkling cottage cheese on top of your English breakfast muffin for a protein boost that also contains calcium and B vitamins for a healthy change of pace.
Eggs
Considering that eggs are high in necessary omega-3 fatty acids as well as vitamins A and B, D and E, as well as riboflavin and other essential minerals, they may be a highly nutritious breakfast meal option if consumed in moderation and prepared properly. Rather of frying your eggs, try poaching or hard boiling them instead.
Fruit smoothie
Get your creative juices flowing first thing in the morning.Grab all of the fruit you can find and pour it into your blender with some ice and a splash of milk or yogurt to create a fruit smoothie that will help you shed some pounds.It will be refreshing and sweet, and it will be packed with fiber, protein, vitamins, and minerals.It will also cost you a lot less money than purchasing it at Jamba Juice.
As a last reminder, always start your morning with an 8-ounce glass of water; alternatively, carry your hydration on the move with you as you start your day with an insulated water bottle.
Also in Blog
Body Peace & Personal Empowerment
Our socialization or learning what it means to be a member of the culture we were born into begins from the time we are born and breathe our first breath.We begin to learn about a culture’s values and norms through clues, messages, observations, and pictures that are both subtle and overt in nature, as well as when and where they occur.As we get older, we discover what is acceptable, desired, worthy, and valuable…and what isn’t.
Yoga for Swimmers: Poses for Strength and Mobility
During this video, Micha Shaw, a former professional swimmer, walks us through five yoga poses that can help athletes who perform repetitive movements day in and day out to not only increase their flexibility, mobility, and strength, but also become more aware of their movement patterns, improve performance, and avoid injury.
Amanda Huggins: From Anxiety to Empowerment
Psychologist Amanda Huggins, an anxiety coach and Gaiam influencer, shares her story of how she changed her anxiety into empowerment, as well as writing prompts to help you begin the process of understanding your connection with fear.
Are English Muffins Healthy? (Answered with Nutrition Facts)
English muffins are a popular choice for breakfast among many people.Are you one of those people?If this is the case, you may be wondering if English muffins are healthy or not.English muffins aren’t exactly the healthiest option, but they aren’t the worst either – especially if you choose the whole wheat form of the muffin.
Hi!My name is Michelle, and English muffins are one of my favorite breakfast foods.However, I am also really concerned about my health (most of the time).
- After conducting significant study, I determined that an English muffin may be a viable option for my morning breakfast.
- Let’s just say that I was pleased with the results of my investigation.
- And now I’m here to pass along my expertise to you!
- Continue reading if you enjoy English muffins but are attempting to enhance your overall health.
Whether English muffins are actually healthy will be discussed in this post, which will provide important information.Come with me as we explore the delightful world of English muffins!
Are English Muffins Healthy?
Breakfast baked products such as bread, bagels, and donuts are frequently replaced by English muffins, which are healthier alternatives.But does this imply that they are a healthy choice?The short answer is yes, English muffins are rather nutritious, but they are not the healthiest option available on the market.Keep in mind, however, that the toppings you choose will have a significant impact on how nutritious your English muffin breakfast is.
Having said that, you don’t want to smother your pizza in a slew of unhealthy toppings.Make healthier alternatives like avocado, eggs, tuna, or hummus as a substitute for fried foods.Using the oven to bake your English muffins is also a terrific technique to increase the nutritious value while keeping out the bad elements.
- It takes only eight ingredients and around two hours of your time to make this delicious meal.
Nutrition Facts of English Muffins
- Approximately 132 calories are contained in a classic English muffin, which contains no harmful trans fats or saturated fats. Because it contains little sugar, the English muffin is a low-calorie and risk-free choice for a nutritious breakfast. An examination of the nutritional value of an English muffin is warranted. carbohydrates – English muffins generally contain around 25 grams of carbohydrates in the form of starch.
- Sweeteners – One big advantage of opting for the English muffin option is that there are virtually no sweeteners present.
- When it comes to fiber, unless you choose whole wheat English muffins, this famous morning dish is devoid of any.
- Fats — English muffins are also low in fat, with just a few exceptions. When toppings like as butter and cream cheese are applied, the fat level of the dish rises.
- Protein – With around 5 grams of protein per muffin, English muffins are a rather decent source of protein. The protein in English muffins is intended to keep you satisfied while also helping you to gain muscle.
- The fact that English muffins are an excellent source of vitamins and minerals such as thiamin, riboflavin, niacin, iron, manganese, and phosphorus is another reason why they are considered nutritious.
Types of English Muffins
- English muffins, on the other hand, are not all created equal. English muffins are available in a range of flavors and styles, and you may find them when wandering along the bread aisle. How do these fare in terms of overall health and wellness? Let’s take a deeper look at what’s going on. English muffins made entirely of whole wheat — These muffins are even fewer in calories, but they include a larger amount of nutritional fiber than regular English muffins. Therefore, whole wheat English muffins are a more nutritionally dense choice.
- A conventional English muffin has approximately the same number of calories, protein, and fat as a multigrain English muffin, but it has less sugar and salt.
- Oat bran English muffins — Oat bran English muffins are richer in protein and fiber than regular English muffins, but they also contain more sugars.
- In comparison to other English muffin treats, English muffins with raisins have less calories but include more nutritional fiber than other English muffin treats.
What is the Healthiest Type of English Muffin?
- The whole-wheat English muffin is a notable English muffin variety that rates above the others, even though a conventional English muffin won’t destroy your diet (unless you’re on a low-carb or keto diet, in which case you’ll want to choose a low-carb version). Whole wheat muffins vary from their typical counterparts in that they are made with whole wheat flour. Here are some of the most significant advantages that whole wheat products provide. Four or more grams of fiber per serving — While English muffins aren’t particularly well-known for their high fiber content, whole wheat muffins are. When you consume this quantity of dietary fiber, you can become more’regular’ (in the toilet area), enhance your immune system, and decrease your hunger.
- Nutrients like as thiamin, niacin, calcium, iron, phosphorus, and selenium are more abundant in this kind. A more nutrient-dense breakfast will help you maintain a healthier and stronger body throughout the day.
English Muffins VS. Other Breakfast Foods
The fact that English muffins are a delicious breakfast choice is now well known. However, how do they do in comparison to their competitors? What makes an English muffin superior to other morning alternatives, such as a bagel or a breakfast burrito, is the following:
Fewer Calories and Carbohydrates
The calories and carbohydrates in English muffins are significantly lower than in other breakfast meals. For example, a breakfast burrito will normally include more than 600 calories and 70 grams of carbohydrates per serving. In comparison, an English muffin has just about 130 calories and 25 grams of carbohydrates.
Provides Steady Energy
Some morning items, such as breakfast cereals and white bread, are formulated to include an excessive quantity of carbohydrates and sugars, which provide you with immediate energy.Despite the fact that you may feel revitalized and ready for the day, you will collapse shortly.For English muffins, however, this is not the case.English muffins give a consistent source of energy to help you get through the day.
This is especially true for whole wheat cultivars with a high fiber content, which are becoming increasingly popular.
FAQs
Are you interested in learning more about English muffins? Here are a few frequently asked questions to get you started on the right foot.
Are English muffins better for you than bread?
Compared to bread, English muffins are somewhat better for you since they include fewer calories and carbs as well as fewer fats and sugar. Both, on the other hand, contain a significant amount of carbohydrate, which can give sustained energy throughout the day. They also have a significant quantity of nutritional value.
Are English Muffins healthy to eat?
The answer is yes, albeit it is advised that you use the whole wheat variety. Whole wheat English muffins have a greater fiber level than white English muffins, as well as a high concentration of calcium, magnesium, phosphorus, and selenium. Protein may be added by topping with cottage cheese, nuts, or peanut butter.
Is an English muffin healthier than a bagel?
Yes. Compared to a bagel, an English muffin contains much fewer calories, lipids, and carbs. Choosing whole wheat also increases the amount of fiber in your diet. When compared to bagels, English muffins provide a more substantial dose of several minerals, such as manganese and riboflavin, which are often lacking in bagel form.
Is an egg on an English muffin healthy?
Certainly, and it comes highly recommended. Eggs will give you with the critical protein you need for strong muscles and long-lasting energy to get you through the rest of the day and into the next.
Do English muffins raise blood sugar?
A typical English muffin has the potential to boost blood sugar levels. If you want to indulge in an English muffin without suffering the consequences, a whole wheat English muffin is a better choice because it will not spike blood sugar levels as much as a white English muffin.
Final Thoughts
English muffins are not the healthiest option for breakfast, but they are a better choice than other breakfast items such as white bread, doughnuts, and cereal, which are all less nutritious.Choose whole wheat bread and top it with nutritious toppings such as eggs, avocado, or hummus to make it a complete meal.What kind of English muffins do you like to eat most?What kinds of toppings do you like to use?
Since I was a child, I’ve been a huge fan of sweets.This prompted me to go on a self-taught baking quest that began when I was thirteen years old.Over ten years have passed since I began my baking experiences, and I’ve gained a great deal of knowledge along the road.
- People now clamor for my wonderful sweets, whether it’s a chocolate cake or a strawberry crepe, and I’m thrilled.
What Are Yummy & Healthy Things to Put on an English Muffin?
English muffins are a rich source of complex carbohydrates, as well as thiamine, niacin, iron, and other vitamins and minerals.While butter and jelly on a toasted English muffin may be delectable, they provide nothing in the way of nutritional value aside from fat and added sugar.Other toppings can bring variety in terms of flavor and texture, as well as give additional nutrients and fiber.
Eggs and Vegetables
Add flavor and nutrients to your breakfast by placing a juicy, poached or scrambled egg on top of an English muffin.One big egg has 6 grams of protein, 70 calories, 5 grams of fat, and a variety of minerals, including vitamin A, zinc, and phosphorus, all of which are essential elements.Cooking the egg in fat adds calories, so use a low-calorie cooking spray, boiling water, or the microwave to cook it instead of frying it.Vegetables increase the amount of fiber and vitamins in the final product.
Orange and green foods, such as steaming carrot slices and spinach, provide the most vitamin A of any type of food available.
Cheese and Cottage Cheese
Using low-fat cheeses, such as part-skim mozzarella and low-fat semi-soft cheeses, as a topping for your pizza or pasta is a smart choice.In less than 100 calories, one ounce of almonds provides 6 to 8 grams of protein and more than 20% of the daily recommended calcium intake.Cottage cheese made with 1 percent milk fat is lower in calcium than cottage cheese made with 2 percent milk fat, but it contains a whopping 14 grams of protein in an 80-calorie, one-half cup serving.Calcium is crucial for the development of healthy bones in both children and adults.
Peanut Butter
Peanut butter is a delicious source of nutrients that are good for you.It contains vitamin E, which is an antioxidant that helps to prevent cell damage; magnesium, which is a key element for optimum health; and protein, which is required for immunological function and tissue repair.It is possible to get low-fat versions of this nut spread for folks who are managing their fat intake for health reasons.190 calories are provided by a serving of 2 tablespoons, which is the suggested size.
Lean Meats
Meats are a dense source of protein, as well as vitamin B12, which is necessary for maintaining good blood circulation.Turkey, chicken, tuna, and sardines are examples of low-fat protein options.In a 3-ounce portion of these lean animal products, just 100 calories are consumed while more than 20 grams of protein are added to the English muffin’s protein content.Sardines and tuna are good sources of the B vitamin niacin, as well as omega-3 fatty acids, which are suggested for heart health.
What Is the Difference Between English Muffins & Bread Nutritionally?
Bread and English muffins both contribute to your daily grain consumption, which is why you should incorporate multiple servings of grains every day in your diet.Following the recommendations of the United States Department of Agriculture, 6 to 7 ounces of grains per day should be consumed, with at least half of these ounces coming from whole grains.Whole grains are counted as 2 ounces per English muffin or two-slice portion of bread.English muffins and breads fill the same nutritional void in a well-balanced diet, although their mineral and vitamin content varies slightly from one another.
When feasible, prefer whole-wheat English muffins and bread over plain or white kinds in order to get the greatest health advantages.
Basic Nutritional Information
In terms of calorie content, English muffins are somewhat less caloric than bread, with each muffin containing 127 calories compared to 157 calories in two slices of wheat bread.The bulk of the calories in both foods are derived from carbs, which are an excellent source of energy for your brain, muscles, and other bodily components.With 2.4 and 2.6 grams of fiber per serving, wheat bread and wheat English muffins – which are both baked with a little quantity of whole-wheat flour – are both moderately nutritious options.You can get the 20 grams of fiber per day advised by the Harvard School of Public Health if you eat both of these fruits and vegetables.
They also include trace levels of protein, which can aid in the maintenance of lean muscle tissue.
Iron and Selenium
Despite the fact that bread and English muffins both contain critical elements such as selenium and iron, the amount of iron in each is different.Selenium aids in the promotion of healthy cell growth, the preservation of your body’s hormonal balance, and the promotion of male reproductive health.Iron aids in the production of energy in your cells as well as the delivery of new oxygen to your tissues and organs.Selenium is found in both wheat English muffins and wheat bread, with both containing 17 micrograms, or 31 percent of the recommended daily amount established by the Institute of Medicine.
As an added bonus, wheat bread includes two milligrams of iron, which accounts for 11 percent of the needed daily intake of iron for women and 25 percent of the recommended daily intake of iron for men, as opposed to the 1.6 milligrams of iron contained in a wheat English muffin.
Calcium
Even though English muffins contain calcium, bread doesn’t have much in the way of calcium.An English muffin made with whole wheat has 101 milligrams of calcium, which is 10% of the Institute of Medicine’s recommended daily consumption, however two slices of whole wheat bread have just 80 milligrams of calcium, which is only 8% of the recommended daily intake.Consuming calcium-fortified foods helps to maintain bone health while also supporting heart, muscle, and nerve function.According to the Linus Pauling Institute at Oregon State University, a calcium-rich diet can also cut the incidence of colorectal cancer in certain people, as well as lower blood pressure and play a role in the prevention of osteoporosis.
Niacin
Bread has much more niacin than English muffins.Your cells require niacin in order for them to function properly.Niacin promotes your metabolism and aids in the breakdown of foods into energy for your tissues.Niacin also aids in the regulation of the body’s response to stress, the promotion of new cell development, and the ability of cells to interact with one another.
Compared to a wheat English muffin, which has 1.9 milligrams, two slices of wheat bread have 3.4 milligrams of niacin, which is 24 percent of the Institute of Medicine’s recommended daily consumption for women and 21 percent for men, according to the Institute of Medicine.
Bagels vs. English Muffins: Calories, Nutrition & 5 Recipes
Despite the fact that bagels and English muffins are both popular breakfast foods, their nutritional contents are rather different.But, in terms of nutrition, should one take precedence over the other?Find out more about it right here!When it comes to the morning dough, most people are interested in either 1.
bagels or 2.English muffins, according to the survey.Despite the common affection for bagels and English muffins that many individuals have for one another, their nutritional benefits are somewhat different from one another.
- The question is, though, how many calories are in an English muffin and a bagel.
- But what about the carbohydrates included in English muffins and bagels?
- Is one considered to be more nutritious than the other?
- These vexing queries are not only answered, but there are also healthful recipes that stimulate their use even beyond their traditional breakfast routine.
Nutrition of a Bagel and English Muffin
When it comes to the number of calories in a bagel, the number might vary depending on the kind and size.Example: Thomas’® Plain Bagels have 250 calories and 1 gram (g) of fat per serving, 52 g of carbohydrate, and 9 g of protein.The cinnamon crunch bagel from Panera Bread®, on the other hand, contains 430 calories, 7 grams of fat, 82 grams of carbohydrates, and 10 grams of protein.However, the nutrition data and content do not take into account the frequent addition of cream cheese and other spreads, which may easily add 100 calories to a serving of vegetables.
There are various ways to reduce the calorie density of bagels, if that is something you want.The plain bagel thins® from Thomas’® have 110 calories, 1 gram of fat, 25 gram of carbohydrates, and 4 gram of protein, while the plain tiny bagels contain 120 calories, 1 gram of fat, 24 gram of carbohydrates, and 4 gram of protein.In contrast, the calories in an English muffin are significantly lower, with Thomas’® Original English Muffins containing only 130 calories per muffin.
- They also include 1 g of fat, 24 g of carbohydrate, and 4 g of protein per serving.
- The sweeter version of the cranberry English muffin has 150 calories, 1 gram of fat, 31 gram of carbohydrates, and 4 gram of protein per serving.
- Choosing a 100 percent whole wheat English muffin has nutritional benefits that are comparable to those of whole wheat bread.
- This product also delivers an excellent quantity of dietary fiber with 25 grams of whole grain per serving, making it a healthy choice.
Which one should you go with?Because of the nutritional value of English muffins, they are a more evident health-conscious alternative to bagels.And, while bagels do not have to be deleted from the diet entirely, their consumption should be limited in order to maintain a balanced eating pattern.Furthermore, a well-balanced meal necessitates much more than a high-carbohydrate source in order to maximize energy and cognitive levels for the early morning hours.Not to mention that these unique recipes are certain to provide you with energy and nutrition at all hours of the day and night!
5 Bagel and English Muffins Healthy Recipes
1. English Muffin French Toast
With a simple, delightful substitution, French toast becomes English toast.Furthermore, the English muffin’s nooks and crannies readily hold the spice and delicateness of the batter while maintaining their shape.Recipe makes 4 servings.Ingredients: 2 quail eggs 12 cup whole milk 1 teaspoon of cinnamon, ground 12 teaspoons of pure vanilla essence 14 teaspoon freshly grated nutmeg 4 English muffins (or whatever you choose to call them).
Directions: 1.In a small basin, crack and whisk the eggs until well combined.Mix in the milk, cinnamon, vanilla, and nutmeg until everything is well-combined.
- 2 – Split the English muffins in half and soak them one at a time in the egg mixture for approximately 1 minute on each side.
- 3.
- Cook English muffins on a nonstick griddle or pan over medium heat until they are lightly browned on both sides.
- 4) Serve warm, with or without syrup and any preferred toppings such as peanut butter, banana slices, blueberries, or other favorite fruits.
2. English Muffin Breakfast Pizza
While freezer-friendly breakfast sandwiches are convenient, they have become a little stale in terms of innovative concepts in recent years.Break with tradition and enjoy a breakfast pizza party with English muffins to start your day off right!1 serving (about).Ingredients: 1 English muffin (about) 1 piece of bacon (optional) 2 quail eggs 14 cup shredded cheddar cheese (optional) Directions: 1.
Preheat the broiler to high heat.2.Split the English muffin in half and toast it in the toaster before placing it on a baking pan.
- 3.
- Fry the bacon in a small pan until crispy.
- Once it has attained the appropriate crispiness, drain the grease and give it a good chop to remove any remaining bits of fat.
- 4.
In a separate dish, whisk together the eggs; add to the skillet and scramble.5.Divide the scrambled eggs between the two sides of the English muffin.Bacon crumbles and cheddar cheese are sprinkled on top.6.
Continue to broil for approximately 4 minutes, or until the cheese is melted and brown in color.Also, feel free to experiment with different components, such as substituting gravy or salsa for the pizza sauce and topping with morning sausage and vegetables.
3. Mini Bagel Bites
However, the pizza celebration does not come to an end in the early morning hours!For a fast snack or dinner, these little bagel pizzas are the ideal nibble to fulfill your pizza appetite.Furthermore, they are extremely adaptable, allowing each member of the family to develop their own personal favorite variety.The yield varies depending on how many bagel bites are needed, however 2 bagel bites constitute one serving.
Ingredients: Mini bagels are little bagels that are made in small quantities.a jar of pizza sauce or some tomato sauce a bag of shredded Mozzarella cheese made from part-skim milk Sausage, onions, bell peppers, and mushrooms are some of the most popular pizza toppings.Directions: 1.
- Preheat the oven to 425 degrees Fahrenheit.
- 2.
- Line a baking sheet with parchment paper and arrange the half small bagels on top.
- 3.
Spread the sauce, cheese, and any preferred toppings on top of each bagel.Cook for 10 minutes, or until the bagel has crisped and the cheese has melted and turned golden.5.Serve as a snack or with a side salad to make a whole dinner out of them.
4. Bagel Croutons
Have your bagels become a little stale?Don’t throw out those holes in the bread; instead, repurpose them!Furthermore, homemade bagel croutons elevate your next salad by adding crunch, flavor, and nutrients to the dish, all of which are achieved through the use of high-quality ingredients.Ingredients: a total of three bagels 2 tablespoons olive oil 1 tablespoon onion powder (optional) 1 tablespoon garlic powder 12 teaspoon chopped parsley 12 teaspoon dried oregano season with salt and pepper to taste Directions: 1.
Preheat oven to 350°F.2.Half the bagels, cut into bite size pieces, and add to a large mixing bowl.
- 3.
- Mix together the olive oil, onion and garlic powders, parsley, oregano, and optional salt and paper.
- Coat bagel pieces with oil mixture and evenly spread them on a baking sheet.
- 4.
Bake for approximately 15 to 20 minutes, or until golden brown, then allow to cool.5.Toss croutons over a salad and/or store in an airtight container at room temperature up to one week.
5. Strawberry Shortcake English Muffin
Because, after all, what’s a dessert without a little indulgence?With this healthy English muffins recipe, you can satisfy any sweet desire with a simple, lightened-up rendition of a strawberry classic.Recipe makes 4 servings.Ingredients: 1 cup sliced strawberries (optional) 1 tblsp.
of raw honey (also feel free to use sugar substitute as desired) Lemon juice with a pinch of salt 2 English muffins (or whatever you choose to call them).The addition of freshly whipped cream (which is optional, but encouraged!) Directions: 1.In a mixing dish, combine the strawberries, honey, and lemon juice; leave aside for approximately 20 minutes at room temperature.
- 2.
- Cut English muffins in half and lightly toast them.
- To release the juice from the strawberries, lightly mash the mixture, but be sure to leave large pieces of strawberries in the mixture.
- 4.
Arrange strawberries and a dab of freshly whipped cream on top of toasted English muffins before serving.
Watch Out for the Tricky Labels on English Muffins
- The English muffin aisle is dominated by Thomas’. But don’t be fooled by the ambiguous labelling on its products. Whole grains are in, and the firm is aware of this. They are higher in unprocessed fiber, magnesium, zinc, potassium, and the vitamins E and B-6, and they may lessen the risk of heart disease and stroke because of their higher concentrations of these nutrients. As a result, Thomas’ makes certain of its English muffins appear to be more whole-grain than they actually are. Here’s what the names truly signify in plain English: Made using whole grain in the original recipe. ″Prepared with whole grain″ is code for ″made with only a little amount of whole grain,″ according to the USDA. They include more white flour and water than whole wheat flour
- hence, they are known as Multi Grain. ″Multi grain″ also refers to flour that contains more white than whole wheat. Furthermore, they contain more salt than rye, corn, brown rice, oats, triticale, barley, or millet
- and they are made entirely of whole grain. Finally! At the very least, they’re made of whole grain. However, the 220 mg of salt is neither beneficial nor essential.
If you want to make English muffins, choose for 100 percent whole wheat varieties from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods Market.All of them keep the calories (120 to 140) and salt (200 mg or less) under control without sacrificing flavor.Alternatively, look in the freezer case for Food For Life.Ezekiel 4:9 English Muffins made with sprouted grains or cinnamon raisins.
Their nutty, sprouted-grain texture makes them well worth the 160 calories they have to provide.(The Nutrition Facts label provides information on the calories, salt, and other nutrients in half a muffin.) Seriously?)
Battle of the Tim Hortons breakfast sandwiches: Reisman
On a biscuit, Tim Hortons se