Preheat the oven to 350 degrees.
How many calories in a slice carrot cake?
How many calories in 1 Slice Carrot Cake? A 1 Slice Carrot Cake of Carrots contains about 326 Calories per serving. It also contains about 150 calories that come from fat.
Is Carrot Cake Bad for You?
Carrot cake might be a delicious treat, but carrot cake calories can often be a nightmare. However, if you keep the size of the slice in check, it’s still possible to enjoy carrot cake for an occasional dessert.
How much sodium is in a carrot cake?
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Carrot Cake Serving) 1 slice Carrot Cake contains about 147 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
How do you make a healthier carrot cake?
Healthier Versions. Reducing the oil by half in the cake batter, eliminating the butter in the cream cheese frosting and adding crushed pineapple and nonfat buttermilk to the cake batter to keep it moist results in a single-layer carrot cake with 342 calories per slice, of which 153 come from fat.
How many calories are in a Carrot Cake with frosting?
There are 326 calories in 1 piece (1/10 of 1-layer, 8′ or 9′ dia) of Carrot Cake with Icing.
How many calories are in a slice of Carrot Cake?
Carrot Cake Slices (1 slice) contains 51.2g total carbs, 49g net carbs, 17g fat, 3.3g protein, and 364 calories.
How many calories in home made Carrot Cake?
Calories in Homemade Carrot Cake
| Calories | 331.8 |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 50.9 mg |
Why is Carrot Cake so high in calories?
Unhealthiest: Carrot Cake
Carrot cake does contain healthy ingredients, such as carrots and nuts, but it is also loaded with fat and sugar. Depending on the size of the cake, your piece could be anywhere between 300-600 calories.
Is Carrot Cake healthier than normal cake?
Carrot cake usually contains more saturated fat than fruit cake thanks to the frosting, which is typically made from cream cheese. The higher fat content also means it’s higher in calories. Carrot cake is lower in fibre, so may not be as filling.
How many calories are in a large slice of Carrot Cake?
with Cream Cheese Icing – Kirkland Signature
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 slice (85g) | |
| How many calories are in Carrot Cake? Amount of calories in Carrot Cake: Calories 360 | Calories from Fat 144 (40%) |
| % Daily Value * | |
| How much fat is in Carrot Cake? Amount of fat in Carrot Cake: Total Fat 16g | – |
What is the healthiest cake to eat?
Healthiest and Unhealthiest Cakes
How big is a serving of carrot cake?
There’s no standard size for a slice of carrot cake, but USDA’s FoodData Central marks a serving as 100 grams.
How many calories are in a small square of carrot cake?
Raley’s
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 slice | |
| How many calories are in Carrot Cake Square? Amount of calories in Carrot Cake Square: Calories 300 | Calories from Fat 135 (45%) |
| % Daily Value * | |
| How much fat is in Carrot Cake Square? Amount of fat in Carrot Cake Square: Total Fat 15g | – |
How many calories are in a slice of carrot cake without frosting?
There are 241 calories in 1 piece of Carrot Cake without Icing.
How many carbs are in a slice of homemade carrot cake?
Carrot Cake With Cream Cheese Frosting (0.17 cake) contains 39g total carbs, 38g net carbs, 15g fat, 3g protein, and 290 calories.
How many carbs are in a small piece of carrot cake?
Popular Types of Carrot Cake
| Carrot Cake with Icing | ||
|---|---|---|
| Net Carbs(g) | Total Carbs(g) | |
| 1 piece (1/10 of 1-layer, 8′ or 9′ dia) | 41.47 | 42.37 |
| 1 cupcake | 31.08 | 31.78 |
| 1 oz | 14.71 | 15.01 |
How many carbs are in a slice of carrot cake with frosting?
Perfect slice of carrot cake with cream cheese icing for your next dessert or snack! Contains Egg, Milk, Soy, Wheat.
H-E-B Carrot Cake with Cream Cheese Icing.
| TOTAL FAT | 61g | 94% |
|---|---|---|
| POTASSIUM | 0mg | |
| TOTAL CARBOHYDRATE | 146g | 49% |
| DIETARY FIBER | 6g | 24% |
| SUGARS | 100g |
Which is healthier cheesecake or carrot cake?
Cheesecake vs.
Plain cheesecake is your best bet at about 430 calories for about 4 ounces — you tend to eat less because it’s dense and rich. Don’t be fooled by the “carrot” in carrot cake — it isn’t just a slice of sweetened baby carrots.
Can you eat cake everyday and still lose weight?
The truth, experts say, is that you can have your weight loss and eat cake, too — as long as you ‘cheat’ on your diet the sensible way. Taking away a person’s favorite foods can be the death knell to a diet, says David NW.
Which cake has the least calories?
Here the cake with the fewest calories is the ‘Naked Chocolate Cake’. Often stunning naked chocolate cakes are made with less sugar and fat and have fewer calories. The trick to making a delicious chocolate naked cake is using good-quality chocolate and a flavorful sugar substitute.
What is the best carrot cake?
How to cook perfect carrot cake?
How many carbs in a slice of carrot cake?
Carrot Cake, Slice THE BEST PIE IN AMERICA – Carrot Cake Pie, Bakers Square 1 Serving 530 Calories 60 g 31 g 6 g 2 g 35 mg 11 g 350 mg 46 g 0.5 g Report a problem with this food
Calories in 1 slice Carrot Cake – Nutrition Facts for 1 slice Carrot Cake
- Approximately 326 calories are included in a single slice of carrot cake ((1 Slice Carrot Cake Serving)), of which 150 calories are derived from fat.
- The total fat content of 1 slice Carrot Cake (1 slice Carrot Cake Serving) is 16.7 g per slice Carrot Cake.
- A 1 piece Carrot Cake includes 3.08 g of saturated fat, 0 g of trans fat, 7.15 g of polyunsaturated fat, and 5.55 g of monounsaturated fat in terms of fat content.
- Consuming low-cholesterol foods is recommended to minimize the risk of heart disease, while one slice of carrot cake has 48 mg of cholesterol per serving (1 slice Carrot Cake).
- A food item is considered rich in fiber if it has more than 5 grams of fiber per serving.
Approximately 0.9g of fiber is contained in each slice of Carrot Cake (1 piece Carrot Cake Serving).Products that are high in fiber are nutritious and provide a number of health advantages.High-fiber diets can aid in the reduction of cholesterol levels.Increase your daily fiber intake to at least 30 grams per day, if at all possible.Take special note of the salt levels on the nutrition facts label when you’re reading the nutrition facts label.
- In general, it is suggested that you keep your daily salt consumption to 2000 mg or 2 grams per day.
- Approximately 147mg of salt is included in a single (1 slice Carrot Cake Serving) 1 slice Carrot Cake.
- High blood pressure and water retention are both caused by salt retention, and a reduced sodium diet can assist to treat both of these conditions.
- Any item containing less than 5 mg of sodium is regarded to be a no sodium item, and any item containing fewer than 140 mg of sodium per serving is considered to be low sodium.
- In order to maintain a balanced diet, you must pick complex carbs such as those found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables rather than simple carbohydrates such as those found in white rice or potatoes.
- The total carbohydrate content of a 1 piece Carrot Cake is 42.37(g), which is 14 percent of the daily recommended intake.
- It contains around 31.3 grams of sugar per slice, and 3.09 grams of protein each slice (for a total of 31.3 grams of sugar and 3.09 grams of protein).
- The nutrition facts label, which can be seen to the left, provides a comprehensive explanation of the total nutrients included in a 1 piece Carrot Cake.
- Carrot Cake Nutrition Facts Label (PDF)FAQS (Frequently Asked Questions)
Nutrition Facts about 1 slice Carrot Cake – Serving Size: (1 Slice Carrot Cake Serving)
- What is the calorie count of a slice of Carrot Cake?
- 1 slice of bread Each serving of Carrot Cake has around 326 calories.
- What is the carbohydrate content of one piece of Carrot Cake?
- Approximately 42.37g of carbs are included in one piece of Carrot Cake.
- Is there a lot of saturated fat in a slice of carrot cake?
1 slice of bread The saturated fat content of carrot cake is 3.08g.How many grams of polyunsaturated fat are there in one slice of Carrot Cake?1 slice of bread Approximately 7.15 grams of polyunsaturated fat are included in carrot cake.Is there a lot of monounsaturated fat in a slice of carrot cake?1 slice of bread Carrot Cake has around 5.55 grams of monounsaturated fat.
- What is the cholesterol content of a slice of Carrot Cake?
- One piece of Carrot Cake has around 48 milligrams of cholesterol.
- What is the salt content of a slice of Carrot Cake?
- 1 slice of bread Carrot Cake has around 147 milligrams of sodium.
- What is the potassium content of a slice of Carrot Cake?
- The potassium content of one piece of Carrot Cake is around 0 mg.
- Approximately how many grams of dietary fiber are contained in one piece of Carrot Cake?
- 1 slice of bread Carrot Cake includes around 0.9 g of dietary fiber per serving.
- How many grams of sugar are in one slice of Carrot Cake?
- One piece of Carrot Cake has 31.3 grams of sugar.
- How many grams of protein is in one slice of Carrot Cake?
One piece of Carrot Cake has around 3.09 grams of protein.How much Vitamin A is included in a single piece of Carrot Cake?One piece of Carrot Cake contains approximately 0 percent of the daily recommended intake of Vitamin A.How much Vitamin C is included in a single piece of Carrot Cake?One piece of Carrot Cake includes approximately 1 percent of the daily recommended intake of Vitamin C.
What is the calcium content of a slice of Carrot Cake?One piece of Carrot Cake includes around 5% of the daily recommended calcium intake.In one piece of Carrot Cake, how much iron is there?*Percent Daily Values are based on a 2,000 calorie diet and include 1 piece of carrot cake, which contains about 6 percent iron.Depending on your calorie requirements, your Daily Values may be greater or fewer than the recommended amounts.
How Many Calories Are There in a Slice of Carrot Cake?
- The number of calories in a piece of carrot cake varies depending on the brand, the size of the slice, and the method of preparation.
- Commercial products, on the other hand, might contain anything between 350 and 500 calories per 100-gram serving.
- Photograph courtesy of jenifoto/iStock/Getty Images Carrot cake may be a delectable treat, but the calories in carrot cake may be a pain to keep track of.
- The good news is that carrot cake may be enjoyed as a dessert on occasion as long as the slice size is kept to a minimum.
Tip
The number of calories in a piece of carrot cake varies depending on the brand, the size of the slice, and the method of preparation. Commercial products, on the other hand, might contain anything between 350 and 500 calories per 100-gram serving.
Carrot Cake Calories
- However, according to the USDA’s FoodData Central, a serving of carrot cake is equal to 100 grams of carrot cake.
- Afterwards, the quantity of calories in a serving will vary depending on whether the food is handmade or purchased, and also on how the food is prepared.
- Using the same example, a serving of carrot cake made from a Duncan Hines mix contains 400 calories, but 100 grams of carrot cake produced by Rich Products contains 500 calories.
- A serving of Betty Crocker’s carrot cake contains 429 calories, but a serving of Junior’s carrot cake contains 363 calories.
- If you want to indulge in carrot cake without having to worry about the nutrition of carrot cake, cooking it at home can help reduce the number of calories consumed.
The Cleveland Clinic provides a recipe for a 12-serving carrot cake that has 120 calories per slice — albeit the recipe does not specify how much weight is in each piece of carrot cake.Sugar replacement, nonfat dry milk, and egg substitute are all used in this recipe to reduce the number of calories.In addition, it does not contain the icing that is seen on a regular carrot cake.
Cutting Back on Calories
The following are some suggestions for modifying a recipe to make it more diet-friendly, whether you’re attempting to reduce the number of calories in a recipe for carrot cake or baking another high-calorie dish that you’d like to lower the number of calories in.The most apparent technique is to eliminate or reduce the amount of cream cheese icing that is traditionally used to decorate carrot cake.However, Aurora Health Care suggests attempting to reduce the amount of sugar used in the recipe, which accounts for the majority of the cake’s carbohydrates, by replacing 1 cup of unsweetened applesauce (which has 100 calories) for 1 cup of sugar (which has 760 calories).If you decide to give it a shot, remember to lower the amount of water in the recipe by 1/4 cup for every 1 cup of applesauce you use.
- In order to reduce the amount of butter used, you may replace 3/4 cup of prunes mixed with 1/4 cup of boiling water for each cup of butter used.
- Using this combination not only helps to reduce the amount of fat in the recipe — and, thus, the number of calories — but it also provides a healthy dose of fiber to your carrot cake.
- Aurora Healthcare also points out that a half-cup of avocado and a half-cup of butter may be used to replace for a full cup of butter in a variety of applications.
- Avocados are a good source of fiber as well as heart-healthy monounsaturated fats.
- If you decide to use substitutes in your recipe, keep in mind that not every substitution will turn out flawlessly.
- Perform your own tests before baking a carrot cake for your visitors to ensure that you are satisfied with the final outcome.
Calories in Carrot Cake and Nutrition Facts
| Food database and calorie counter | Source: Generic |
| Nutrition Facts |
| Serving Size | 1 piece (1/10 of 1-layer, 8″ or 9″ dia) |
Calories in a serving: 326 percent of the daily recommended intake * Total fat 16.7g (21 percent saturated fat) 3.081g (total fat, 21 percent saturated fat) 14% of trans fat – polyunsaturated fat 7.146g monounsaturated fat 5.554 grams cholesterol 48 milligrams 147 milligrams of sodium (16 percent).Carbohydrates (total): 42.37g (6 percent).Dietary Fiber (0.9g) accounts for 15% of total calories.3 percent of the calories come from sugar.
- 31.3g Protein 3.09g Carbohydrates Calcium 46 milligrams (Vitamin D) The iron content is 4% (or 1.03mg).
- 80 milligrams of potassium (6.6 percent) 143mcg of Vitamin A at a concentration of 2 percent 16 percent Vitamin C 0.7 milligrams per one percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
- The most recent update was made on August 21, 2007, at 07:33 a.m.
- FatSecret Platform API is the source of this information.
| 16% | of RDI* (326 calories) |
| Calorie Breakdown: Carbohydrate (51%)Fat (45%)Protein (4%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| +SubmitPhoto |
Nutrition summary:
| Calories 326 | Fat 16.7g | Carbs 42.37g | Protein 3.09g |
| There are 326 calories in 1 piece (1/10 of 1-layer, 8″ or 9″ dia) of Carrot Cake. |
| Calorie breakdown: 45% fat, 51% carbs, 4% protein. |
Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 cubic inch | 34 |
| 1 oz | 116 |
| 1 piece (1/10 1-layer, 8″ or 9″ dia) | 326 |
| 100 g | 408 |
| 1 piece (1/12 2-layer, 8″ or 9″ dia) | 543 |
| 1 cup | 563 |
| 1 1-layer cake serving (8″ or 9″ dia, 2″ high) | 3264 |
| 1 bundt or tube cake | 5398 |
| 1 2-layer cake serving (8″ or 9″ dia, 4″ high) | 6528 |
Related Types of Carrot Cake:
| Betty Crocker SuperMoist Carrot Cake Mix | |
| Carrot Cake (Dry Mix, Pudding Type) | |
| Carrot Cake with Icing | |
| Diet Carrot Cake | |
| Carrot Cake without Icing | |
| Trader Joe’s Mini Carrot Cakes | |
| view more carrot cake nutritional info |
Related Types of Cakes:
| Sponge Cake | |
| Chocolate Cake (Without Frosting) | |
| Cheesecake | |
| Angelfood Cake | |
| Chocolate Cake (with Chocolate Frosting) | |
| Butter Pound Cake | |
| view more cakes nutritional info |
See Also:
| Market Day Carrot Cake | |
| Costco Carrot Cake | |
| Tastykake 100 Calorie Carrot Cake | |
| Publix Carrot Cake | |
| Jason’s Deli Carrot Cake | |
| view more results |
| Food Search |
Calories in Carrot Cake – Nutrition Facts for Carrot Cake
A Carrot Cake ((1 Piece Serving)) has around 326 calories, of which 150 calories are derived from saturated fat.Carrot Cake has a total fat level of 16.7 g per serving (1 piece).A Carrot Cake includes 3.08 g of saturated fat, 0 g of trans fat, 7.15 g of polyunsaturated fat, and 5.55 g of monounsaturated fat in terms of fat content.Carrot Cake (1 Piece Serving) has 48 mg of cholesterol, which is low enough to lower the risk of heart disease.
- A food item is considered rich in fiber if it has more than 5 grams of fiber per serving.
- A single serving of Carrot Cake (one piece) has around 0.9g of fiber.
- Products that are high in fiber are nutritious and provide a number of health advantages.
- High-fiber diets can aid in the reduction of cholesterol levels.
- Increase your daily fiber intake to at least 30 grams per day, if at all possible.
- Take special note of the salt levels on the nutrition facts label when you’re reading the nutrition facts label.
- In general, it is suggested that you keep your daily salt consumption to 2000 mg or 2 grams per day.
- A single serving of Carrot Cake (1 piece) contains around 147mg of salt.
- High blood pressure and water retention are both caused by salt retention, and a reduced sodium diet can assist to treat both of these conditions.
- Any item containing less than 5 mg of sodium is regarded to be a no sodium item, and any item containing fewer than 140 mg of sodium per serving is considered to be low sodium.
- In order to maintain a balanced diet, you must pick complex carbs such as those found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables rather than simple carbohydrates such as those found in white rice or potatoes.
- Carrot Cake has 42.37 grams of carbohydrates, which is 14 percent of the daily recommended intake.
- An average Carrot Cake has roughly 31.3 g of sugar, and an average Carrot Cake contains approximately 3.09 g of protein, according to the USDA.
- See the nutrition facts label on the left for a thorough analysis of the entire nutrients contained in a Carrot Cake.
- Questions and Answers about Carrot Cake Nutrition Facts Label
Nutrition Facts about Carrot Cake – Serving Size: (1 Piece Serving)
What is the calorie count in Carrot Cake?Each serving of Carrot Cake has around 326 calories.Carrot Cake has how many carbs?There are around 42.37 grams of carbs in a carrot cake.
- Do you know how much saturated fat there is in Carrot Cake?
- The saturated fat content of carrot cake is 3.08g.
- In Carrot Cake, how much polyunsaturated fat do you get?
- Approximately 7.15 grams of polyunsaturated fat are included in carrot cake.
- In Carrot Cake, how much monounsaturated fat is present?
- Carrot Cake has around 5.55 grams of monounsaturated fat.
- What is the cholesterol content of Carrot Cake?
- Carrot Cake has around 48 milligrams of cholesterol.
- What is the salt content of Carrot Cake?
- Carrot Cake has around 147 milligrams of sodium.
- What is the potassium content of Carrot Cake?
- The potassium content of carrot cake is around 0mg.
- Approximately how much dietary fiber is included in Carrot Cake?
- Carrot Cake includes around 0.9 g of dietary fiber per serving.
- What is the sugar content of Carrot Cake?
- Sugar content in carrot cake is 31.3 grams.
- What is the protein content of Carrot Cake?
- The protein content of carrot cake is around 3.09g.
- What percentage of Vitamin A is included in Carrot Cake?
Carrot Cake provides about 0 percent of the recommended daily allowance of Vitamin A.What percentage of Vitamin C is included in Carrot Cake?Carrot Cake includes around 1% of the daily recommended intake of Vitamin C.
What is the calcium content of Carrot Cake?Carrot Cake includes around 5% of the daily recommended calcium intake.What is the iron content in carrot cake?
*Percent Daily Values are based on a 2,000 calorie diet, and the iron content of carrot cake is around 6 percent.Depending on your calorie requirements, your Daily Values may be greater or fewer than the recommended amounts.
How Many Calories in carrot cake?
In order to determine how many calories are in carrot cake, you have surely arrived at the correct web website. Beyond this famous dessert and delight, we have the calorie and nutritional information for hundreds of other regular foods and beverages that make up your diet available on our website.
How many calories in carrot cake?
So, how many calories does a piece of carrot cake contain? Why don’t we have a look at it now?
Average brand, plain carrot cake
- A 1.2 oz slice = 120
- 100 g = 353
- 1 oz = 100
Average brand carrot cake calories, with cream cheese frosting
- A serving of 2.9 ounces is 300 calories.
- An entire cake weighing 1 lb 15 oz is 1,793 calories
- 100 g equals 361 calories
- and 1 oz equivalents to 102 calories
Starbucks specialty, ice carrot pound cake
- A 177 g serving = 540
- 100 g = 305
- 1 oz = 85
Carrot cake calories, home made from dry mix
- An 18 oz packet = 2,117
- 100 g = 415
- 1 oz = 116
Ruby Tuesday, carrot cake cupcake
- A single cupcake = 325
P.F Chang’s mini cupcake
- A tiny carrot cake cupcake is worth 190 cents.
- If you have a better idea of how many calories carrot cake contains, please share it with us.
Is carrot cake good for you?
In terms of nutritional value, carrot cake is something to consider, and eating it without frosting is always going to be the healthier option.The carrot cake, like carrots itself, has a good quantity of vitamins A and C, as well as nutritional fiber.It is, however, quite sweet, and the calories that it contains are mostly due to the high amount of sugar that it contains.Carrot cake also contains a significant amount of iron, but if you choose to eat it with ice cream on top, you will be increasing your salt, cholesterol, and saturated fat intake, all of which should be kept to a bare minimum in your daily diet.
More information
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with Cream Cheese Icing – Kirkland Signature
The essential information is as follows: Kirkland Signature Carrot Cake with Cream Cheese Icing is a delicious dessert. 1 slice of bread Calories: 360.0 Calories 50.0 g 16.0 g 3.0 g 3.0 g 15.0 mg 4.0 g 310.0 mg 0 g 0 g 50.0 g 16.0 g 3.0 g 3.0 g 15.0 mg 4.0 g 310.0 mg 0 g If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Carrot Cake? Amount of calories in Carrot Cake: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Carrot Cake? Amount of fat in Carrot Cake: Total Fat | |
| How much saturated fat is in Carrot Cake? Amount of saturated fat in Carrot Cake: Saturated fat | |
| How much cholesterol is in Carrot Cake? Amount of cholesterol in Carrot Cake: Cholesterol | |
| How much sodium is in Carrot Cake? Amount of sodium in Carrot Cake: Sodium | |
| How many carbs are in Carrot Cake? Amount of carbs in Carrot Cake: Carbohydrates | |
| How many net carbs are in Carrot Cake? Amount of net carbs in Carrot Cake: Net carbs | |
| How much fiber is in Carrot Cake? Amount of fiber in Carrot Cake: Fiber | |
| How much glucose is in Carrot Cake? Amount of glucose in Carrot Cake: Glucose | |
| How much protein is in Carrot Cake? Amount of protein in Carrot Cake: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Carrot Cake? Amount of Vitamin A in Carrot Cake: Vitamin A | |
| How much Vitamin C is in Carrot Cake? Amount of Vitamin C in Carrot Cake: Vitamin C | |
| How much Calcium is in Carrot Cake? Amount of Calcium in Carrot Cake: Calcium | |
| How much Iron is in Carrot Cake? Amount of Iron in Carrot Cake: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Calories in Carrot Cake with Icing and Nutrition Facts
| Food database and calorie counter | Source: Generic |
| Nutrition Facts |
| Serving Size | 1 piece (1/10 of 1-layer, 8″ or 9″ dia) |
Calories in a serving: 326 percent of the daily recommended intake * Total fat 16.7g (21 percent saturated fat) 3.081g (total fat, 21 percent saturated fat) 14% of trans fat – polyunsaturated fat 7.146g monounsaturated fat 5.554 grams cholesterol 48 milligrams 147 milligrams of sodium (16 percent).Carbohydrates (total): 42.37g (6 percent).Dietary Fiber (0.9g) accounts for 15% of total calories.3 percent of the calories come from sugar.
- 31.3g Protein 3.09g Carbohydrates Calcium 46 milligrams (Vitamin D) The iron content is 4% (or 1.03mg).
- 80 milligrams of potassium (6.6 percent) 143mcg of Vitamin A at a concentration of 2 percent 16 percent Vitamin C 0.7 milligrams per one percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
- Note: This package contains the following items: Carrot cupcakes with cream cheese frosting The most recent update was made on August 21, 2007, at 07:33 a.m.
- FatSecret Platform API is the source of this information.
| 16% | of RDI* (326 calories) |
| Calorie Breakdown: Carbohydrate (51%)Fat (45%)Protein (4%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| view more photos |
Nutrition summary:
| Calories 326 | Fat 16.7g | Carbs 42.37g | Protein 3.09g |
| There are 326 calories in 1 piece (1/10 of 1-layer, 8″ or 9″ dia) of Carrot Cake with Icing. |
| Calorie breakdown: 45% fat, 51% carbs, 4% protein. |
Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 cubic inch | 34 |
| 1 oz | 116 |
| 1 cupcake | 245 |
| 1 piece (1/10 1-layer, 8″ or 9″ dia) | 326 |
| 100 g | 408 |
| 1 piece (1/12 2-layer, 8″ or 9″ dia) | 543 |
| 1 cup | 563 |
| 1 1-layer cake serving (8″ or 9″ dia, 2″ high) | 3264 |
| 1 bundt or tube cake | 5398 |
| 1 2-layer cake serving (8″ or 9″ dia, 4″ high) | 6528 |
Related Types of Carrot Cake:
| Betty Crocker SuperMoist Carrot Cake Mix | |
| Carrot Cake without Icing | |
| Diet Carrot Cake | |
| Trader Joe’s Mini Carrot Cakes | |
| Carrot Cake (Dry Mix, Pudding Type) | |
| view more carrot cake nutritional info |
Related Types of Cakes:
| Chocolate Cake (Without Frosting) | |
| Butter Pound Cake | |
| Chocolate Cake (with Chocolate Frosting) | |
| Angelfood Cake | |
| Sponge Cake | |
| Cheesecake | |
| view more cakes nutritional info |
See Also:
| Carrot Cake | |
| Weight Watchers Carrot Cake with Cream Cheese Icing | |
| Nut Cake with Icing | |
| Pumpkin Cake with Icing | |
| Light Vanilla Ice Creams (Soft Serve) | |
| view more results |
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Which is healthier: carrot cake or fruit cake?
You’re not sure whether you should make a carrot cake or a fruit cake. Juliette Kellow, a registered dietitian, provides professional guidance on which is the healthier option.
Carrot cake
It is because of the icing, which is commonly prepared from cream cheese, that carrot cake tends to have a higher saturated fat content than fruit cake.Because of the larger fat content, the calorie count is likewise higher.Because carrot cake contains less fiber than other desserts, it may not be as full.While it does not include as much potassium or iron as fruit cake, it does contain four times the amount of vitamin A – a piece of cake supplies one-fifth of our daily requirements for this nutrient – than fruit cake.
- For the most part, this is due to carrots being one of the most abundant food sources of beta-carotene, which the body uses to produce vitamin A.
Fruit cake
Even though fruit cake includes a bit more sugar than carrot cake, a significant percentage of this sugar originates from the natural sugars found in the dried fruit.In spite of the fact that they are processed in the same way as white or brown sugar, they contain a variety of additional nutrients, such as fibre to keep us satisfied and potassium, which, when combined with lower sodium intakes, helps to control our blood pressure.Dried fruit also contains a significant amount of iron.
And the winner?
Both offer advantages, so pick the one that appeals to you the most.However, keep in mind that both are delicacies that should be had in moderation.Stick to 70g slices (which is far smaller than the slabs of ice cream you’d normally receive at coffee shops!) If you pick fruit cake, stay away from varieties that contain marzipan or frosting, which raise the sugar and calorie content.Make your own healthier versions of your favorite foods.
- Cook up a batch of our delectable carrot cake and fruit cake recipes.
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Eat This Much, your personal diet assistant
The essential information is as follows: Raley’s Carrot Cake Squares (one piece per person) Approximately 300 calories 40 g 15 g 2 g 1 g 20 mg 40 g 15 g 1 g 20 mg 2.5 g 280 mg 29.0 g 0 g 2.5 g 280 mg 29.0 g If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of | |
| How many calories are in Carrot Cake Square? Amount of calories in Carrot Cake Square: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Carrot Cake Square? Amount of fat in Carrot Cake Square: Total Fat | |
| How much saturated fat is in Carrot Cake Square? Amount of saturated fat in Carrot Cake Square: Saturated fat | |
| How much cholesterol is in Carrot Cake Square? Amount of cholesterol in Carrot Cake Square: Cholesterol | |
| How much sodium is in Carrot Cake Square? Amount of sodium in Carrot Cake Square: Sodium | |
| How many carbs are in Carrot Cake Square? Amount of carbs in Carrot Cake Square: Carbohydrates | |
| How many net carbs are in Carrot Cake Square? Amount of net carbs in Carrot Cake Square: Net carbs | |
| How much sugar is in Carrot Cake Square? Amount of sugar in Carrot Cake Square: Sugar | |
| How much fiber is in Carrot Cake Square? Amount of fiber in Carrot Cake Square: Fiber | |
| How much protein is in Carrot Cake Square? Amount of protein in Carrot Cake Square: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Carrot Cake Square? Amount of Vitamin A in Carrot Cake Square: Vitamin A | |
| How much Vitamin C is in Carrot Cake Square? Amount of Vitamin C in Carrot Cake Square: Vitamin C | |
| How much Calcium is in Carrot Cake Square? Amount of Calcium in Carrot Cake Square: Calcium | |
| How much Iron is in Carrot Cake Square? Amount of Iron in Carrot Cake Square: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Calories in Carrot Cake without Icing and Nutrition Facts
| Food database and calorie counter | Source: Generic |
| Nutrition Facts |
| Serving Size | 1 piece (1/10 of 8″ or 9″ dia) |
Calories in a serving: 241 percent of the daily recommended intake * 13.48 g of total fat, with 17 percent being saturated fat (1.884g).9 percent Trans Fat – Polyunsaturated Fat 6.295g Monounsaturated Fat 4.55g 9 percent Trans Fat Cholesterol is 38 milligrams.The sodium content is 13%, or 119mg.28.47 grams of total carbohydrate (5 percent).
- 10% Dietary Fiber (0.8g) 10 percent 3 percent of the calories come from sugar.
- 18.88g Protein, 2.45g Carbohydrate Vitamin D – Calcium (38 milligrams) 3 percent Iron 0.87 milligrams Potassium (66mg/percent) 5 percent 113mcg of Vitamin A in 1 percent of the total 13 percent Vitamin C (0.6 mg per percent) 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
- Note: This package contains the following items: Sara Lee Deluxe Carrot Cake Snack (Sara Lee Deluxe Carrot Cake Snack) The most recent update was made on August 21, 2007, at 07:33 a.m.
- FatSecret Platform API is the source of this information.
| 12% | of RDI* (241 calories) |
| Calorie Breakdown: Carbohydrate (46%)Fat (50%)Protein (4%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
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Nutrition summary:
| Calories 241 | Fat 13.48g | Carbs 28.47g | Protein 2.45g |
| There are 241 calories in 1 piece of Carrot Cake without Icing. |
| Calorie breakdown: 50% fat, 46% carbs, 4% protein. |
Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 cubic inch | 32 |
| 1 oz | 118 |
| 1 individual (include Sara Lee Deluxe Carrot Cake Snack) | 237 |
| 1 piece (1/10 8″ or 9″ dia) | 241 |
| 100 g | 416 |
| 1 1-layer cake serving (8″ or 9″ dia, 1-1/2″ high) | 2409 |
| 1 bundt or tube cake (approx 10″ dia) | 4701 |
Related Types of Carrot Cake:
| Carrot Cake (Dry Mix, Pudding Type) | |
| Trader Joe’s Mini Carrot Cakes | |
| Carrot Cake with Icing | |
| Diet Carrot Cake | |
| Betty Crocker SuperMoist Carrot Cake Mix | |
| view more carrot cake nutritional info |
Related Types of Cakes:
| Chocolate Cake (Without Frosting) | |
| Cheesecake | |
| Butter Pound Cake | |
| Angelfood Cake | |
| Sponge Cake | |
| Chocolate Cake (with Chocolate Frosting) | |
| view more cakes nutritional info |
See Also:
| Spice Cake without Icing | |
| Zucchini Cake without Icing | |
| Baby Carrots | |
| Carrots (Solids and Liquids, Canned) | |
| Carrots (Frozen) | |
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Carbs in Carrot Cake
| Food database and calorie counter The favorite choice for the term ″Carrot Cake″ is 1 piece (1/10 of 1-layer, 8″ or 9″ dia) of Carrot Cake with Icing which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Carrot Cake is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Carrot Cake
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|
Carrot Cake with Icing
| 1 piece (1/10 of 1-layer, 8″ or 9″ dia) | 41.47 | 31.30 | 0.9 | 42.37 |
| 1 cupcake | 31.08 | 23.47 | 0.7 | 31.78 |
| 1 oz | 14.71 | 11.09 | 0.3 | 15.01 |
Carrot Cake without Icing
| 1 piece (1/10 of 8″ or 9″ dia) | 27.67 | 18.88 | 0.8 | 28.47 |
| 1 oz | 13.52 | 9.23 | 0.4 | 13.92 |
Other Types of Carrot Cake
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
|---|---|---|---|---|
| 1 individual Diet Carrot Cake | 26.48 | 16.20 | 1.2 | 27.68 |
| 1/4 package Carrot Cake Dry Mix | 100.98 | – | – | 100.98 |
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Nutritional Information for Carrot Cake with Icing
| Serving Size | 1 piece (1/10 of 1-layer, 8″ or 9″ dia) |
Calories in a serving: 326 percent of the daily recommended intake * Total fat 16.7g (21 percent saturated fat) 3.081g (total fat, 21 percent saturated fat) 14% of trans fat – polyunsaturated fat 7.146g monounsaturated fat 5.554 grams cholesterol 48 milligrams 147 milligrams of sodium (16 percent).Carbohydrates (total): 42.37g (6 percent).Dietary Fiber (0.9g) accounts for 15% of total calories.3 percent of the calories come from sugar.
- 31.3g Protein 3.09g Carbohydrates Calcium 46 milligrams (Vitamin D) The iron content is 4% (or 1.03mg).
- 80 milligrams of potassium (6.6 percent) 143mcg of Vitamin A at a concentration of 2 percent 16 percent Vitamin C 0.7 milligrams per one percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
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Other Recently Popular Carrot Cake:
| Nothing Bundt Cakes Carrot Bundtlet | |
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| Jenny Craig Carrot Cake Cupcake | |
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Pick the right dessert to save calories
Some desserts are ″better″ than others in terms of taste.Check to see whether you made the correct selections.Choosing between brownies, chocolate layer cake, and chocolate mousse is a difficult decision.You’ve done your best.
- Some desserts are ″better″ than others in terms of taste.
- Check to see whether you made the correct selections.
- Choosing between brownies, chocolate layer cake, and chocolate mousse is a difficult decision.
- The chocolate mousse or the layer cake are the most calorie-dense options, with each serving containing around 550 calories for a 6-ounce amount.
- A 6-ounce slice of chocolate flourless cake has around 800 calories, in case you were under the impression that it was reduced in calories.) In an average 6-ounce brownie, there are around 600 calories.
- Many restaurants, however, serve considerably bigger brownies, weighing 7 ounces or more in weight.
- Aside from that, eateries go above and beyond the standard square of chocolate fudge.
- A brownie dish is generally accompanied by ice cream, whipped cream, chocolate syrup, nuts, chocolate chunks, and a cherry on top, among other things.
- All of this may add up to more than 1,200 calories in a single serving.
- FIT TIP: If you’re craving chocolate, consider sugar-free pudding mixed with skim milk to satiate your craving.
- While it’s still hot, toss in a few chocolate chips or top it with a dollop of light whipped cream.
- You may also create No Pudge Brownies, which are made with a fat-free brownie mix that contains yogurt.
- (If you’re having dinner with friends, inquire about healthy dessert options.) Applebee’s, for example, offers a chocolate-raspberry layer cake that contains just 230 calories per serving.
- A comparison of cheesecake against carrot cake and poundcake With around 430 calories for approximately 4 ounces, plain cheesecake is your best bet; but, because it is thick and delicious, you will likely to eat less of it.
- The ″carrot″ in carrot cake isn’t just a slice of sweetened baby carrots; it’s a lot more than that.
- There are around 500 calories in a 4-ounce serving, however the number varies based on the amount of frosting used.
- And what about a pound of poundcake?
- The name says it all: the original recipe calls for a pound of each of the following ingredients: butter, sugar, eggs, and flour (in that order).
- That is why it has around 550 calories per 4 ounces.
Furthermore, because poundcake is somewhat simple, it is frequently served with ice cream and/or a sauce on top, which can add anywhere from 250 to 400 calories to the total.TIP FOR GETTING FIT: If you choose for carrot cake, you may reduce the amount of cream cheese frosting you use (more than 100 calories per ounce).For a 3-ounce serving, look for low-fat cheesecakes at your local store; they have around 200 calories.
In the event that you’re craving poundcake, try zucchini bread instead, which contains around 360 calories for a 4- to 5-ounce serving, depending on how it’s prepared.Because zucchini is the primary component, there is often less ″bread.″ Additionally, because zucchini is a high-moisture vegetable, you may use less oil in the preparation without compromising moistness or flavor.Tiramisu vs tapioca pudding With 400 calories in 5 ounces, tiramisu is the clear loser in this contest.
The key components are typically a combination of creamy fats, refined sweets, and alcoholic beverages.In a common recipe, eggs, mascarpone cheese, ladyfingers, cream, espresso, liquor (for example, brandy, Marsala, or rum), sugar, cocoa powder or shaved chocolate are used together with other ingredients.While tapioca, which is derived from the yucca plant, contains just 120 calories per 4 ounce serving, it is a carbohydrate that is high in fiber and low in calories (also called a cassava).FIT TIP: Jell-O Tapioca Fat-Free Pudding, which has just 100 calories per serving, is an excellent choice in this situation.Apple pie vs.blueberry pie: which is better?
At 60 to 70 calories per ounce, they’re nearly the same as each other.A normal home meal weighs in about 4 ounces, whereas a restaurant dish weighs in at 6 to 7 ounces, translating to 240 to 490 calories.Apple pies, on the other hand, are not made equal.For example, apple crumb pie and apple crisp are both high in calories, with each dish containing around 100 calories.
TIP FOR GETTING FIT: By skipping the crust, you can save over 100 calories.Alternatively, if you’re craving something sweet at home, consider baking your own apple pie and lowering the calorie count by using baking Splenda and low-fat margarine or butter instead of regular.If you want something more substantial, bake an apple: remove the core, rub the apple with a little reduced-fat margarine and a little brown sugar, sprinkle with little apple juice, and bake for around 90 minutes at 350 degrees.Using a microwave, you can even roast apples in the oven.
Another option is to make Jell-O with fresh apple slices and blueberries, or frozen blueberries topped with low- or nonfat whipped cream.Because of the greater portion sizes while dining out, it is best to avoid the whipped cream, which adds 80 to 100 calories per dish.Added to that, a dollop of vanilla ice cream, if you choose to serve it ″a la mode,″ might add another 270 calories.
- Charles Stuart Platkin is a nutritionist and public health advocate who lives in New York City.
- Charles Stuart Platkin was granted copyright protection in 2005.
- Please send an email to [email protected].
How to Cheat on Your Diet and Still Lose Weight
Many of us believe that starting a weight-loss plan means giving up the fatty meals we enjoy.This is not true.There will be no desserts, no cream sauces, no chips, no alcohol, and no enjoyment!However, following this type of weight reduction strategy may result in increased cravings, a fixation on banned foods, and the abandonment of weight loss goals much sooner than expected.
- It is possible to lose weight while also eating cake, according to nutritionists, as long as you ″cheat″ on your diet in a healthy manner.
- A person’s favorite foods being taken away can be the death knell for a diet, according to David NW.
- Grotto, RD, LD, author of 101 Foods That Can Save Your Life (101 Foods That Can Save Your Life).
- ″I believe that overspending on a diet is a need rather than an option,″ he adds.
- It’s referred to as ″organized cheating″ by Grotto.
- He believes that there is a distinction between occasionally enjoying your favorite meals and eating everything you like on a regular basis.
- He believes that the key to keeping control is to first decide what you want and how much money you’ll have, and then to stick to your guns ″Eat it with complete awareness of what you’re doing.
- Remove your lips from your mouth and get on with your life.″ Carolyn O’Neil, RD, concurs with this statement.
- To attain a healthy lifestyle, O’Neil, co-author of The Dish on Eating Healthy and Being Fabulous!
- believes that ″reasonable spending is really the key.″ According to O’Neil, anybody may follow a limited diet for a short period of time.
- But, sooner or later, the majority of individuals will succumb to temptation and overindulge in the foods they’ve been depriving themselves of for so long.
- ″So why not come up with a smart diet that will increase your chances of success in the long run?″ she wonders.
- According to O’Neil, when you know what you’re getting yourself into, you have greater control.
- To manage your diet overindulgence with cheesecake, learn the calorie count of your favorite variety and then use portion control to regulate it.
- She summarizes her nutrition philosophy in the following words: ″The more you know, the more you can eat!″
12 Healthy Ways to Cheat on Your Diet
In addition to responsible splurging, WebMD consulted nutrition experts for more suggestions on how to cheat on your diet while still losing weight.Here’s what they had to say: 1.Be willing to accept your ″splurge meals.″ Your yearning for them isn’t going away any time soon, either.Grotto is quick to point out that when you tell someone they can’t do something – such as eating a slice of pie – they will become even more enthused about doing it, as we all know.
- 2.
- Consume a greater variety of satisfying foods.
- Fill your diet with meals that will last a long time, such as those high in lean protein and fiber.
- ″Incorporate eggs, whole grains, fruits, vegetables, broth-based soups, salads, lean meats, seafood, and low-fat dairy into your diet since these items fill you up and help to control your hunger,″ explains Marisa Moore, RD, spokeswoman for the American Dietetic Association.
- Plan nutritious snacks in advance to keep your desires under control and to avoid going for lengthy periods of time without eating.
- 3.
- Look for flavor hits anywhere you can.
- According to O’Neil, anything you enjoy should be purchased in its most intense and delicious form.
- This manner, you may consume less of it while still receiving the flavor you desire.
- Suppose you have a strong preference towards salty foods.
- Sprinkle luxury sea salt or chunky kosher salt on top of a ripe, red tomato to make it taste even better.
- If you do this, you’ll get a more vibrant, bright taste, but also a bette