How Many Carbs Are In A Cornbread Muffin?

Nutrition Facts

Calories 201 (841 kJ)
Sodium 344 mg 14%
Total Carbohydrate 33.6 g 11%
Dietary Fiber 2.2 g 9%
Sugars 5 g

There are about 2,200 calories in a full pan of cornbread. Don’t eat too many.

How many carbs are in one Jiffy cornbread muffin?

Nutrition Facts

Calories 160 (669 kJ)
Total Carbohydrate 27 g 9%
Dietary Fiber 0.5 g 2%
Sugars 7 g
Protein 2 g

How many carbs are in homemade cornbread?

Homemade Cornbread (1 oz) contains 12.3g total carbs, 12.3g net carbs, 2g fat, 1.9g protein, and 75 calories.

How many calories are in 2 cornbread muffins?

There are 104 calories in 2 mini Corn Muffins.

Does cornbread have a lot of carbohydrates?

Cornbread nutrition

In a typical serving made from a dry mix, there can be as many as 30 grams of carbs! So while it may seem tempting to have just one slice, even a small piece can have an undesired impact on your blood sugar.

Is Jiffy cornbread high in carbs?

Jiffy Corn Muffin Mix should be avoided on keto because it is very high in net carbs (69.23g of net carbs per 100g serving).

How many carbs are in cornbread mix?

Cornbread Mix (1 serving) contains 39g total carbs, 38g net carbs, 0g fat, 3g protein, and 170 calories.

How many carbs are in yellow cornbread?

Yellow Corn Bread (3 tbsp) contains 15g total carbs, 14g net carbs, 2.5g fat, 2g protein, and 90 calories.

Is cornbread good for diabetics?

Can you eat corn if you have diabetes? Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It’s also low in sodium and fat.

How many carbs are in beans and cornbread?

Calories in Beans & Cornbread

Calories 355.0
Total Carbohydrate 52.1 g
Dietary Fiber 7.1 g
Sugars 15.6 g
Protein 16.5 g

How many carbs are in a cornmeal muffin?

Calories in Cornmeal Muffins

Calories 175.6
Total Carbohydrate 19.1 g
Dietary Fiber 1.0 g
Sugars 4.3 g
Protein 6.6 g

How many carbs in a corn muffin from Dunkin Donuts?

Nutrition Facts

Calories 460 (1925 kJ)
Sodium 670 mg 28%
Total Carbohydrate 73 g 24%
Dietary Fiber 1 g 4%
Sugars 30 g

Are corn muffins healthy for you?

These muffins won’t put a dent in your oral health, and they support overall health, too. Using whole white wheat flour makes these corn muffins a good source of fiber while keeping the milder taste and light color of all-purpose flour.

Does cornbread have more carbs than bread?

For macronutrient ratios, white bread is heavier in protein, lighter in fat and similar to yellow corn for carbs. White bread has a macronutrient ratio of 18:74:8 and for yellow corn, 12:76:12 for protein, carbohydrates and fat from calories.

calories.

White Bread Yellow Corn
Carbohydrates 74% 76%
Fat 8% 12%
Alcohol ~ ~

How many carbs are in homemade cornbread dressing?

Nutrition Information

Nutrients Amount
Sodium 264 mg
Carbohydrates 21 g
Dietary Fiber 1 g
Total Sugars 4 g

How many carbs are in cornbread dressing?

Cornbread Stuffing, Plain Cornbread Dressing (1 cup) contains 43.8g total carbs, 38g net carbs, 17.6g fat, 5.8g protein, and 358 calories.

How many carbs are in Famous Dave’s cornbread Muffin?

Famous Dave’s Famous Dave’s – Cornbread Muffin. Serving Size : 1 muffin. 270 Cal. 54 % 37g Carbs. 40 % 12g Fat. 6 % 4g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,730 cal. 270 / 2,000 cal left. Fitness Goals : Percentages are based on a diet of 2000 calories a day.

How do you make homemade cornbread muffins?

  • Preheat the oven to 350°F degrees.
  • In a medium bowl,break up the eggs with a whisk.
  • In a large bowl,whisk together the flour,cornmeal,sugar,baking powder,and salt.
  • Note: If you’d prefer to make this as cornbread rather than muffins,spray an 8-inch square pan with non-stick cooking spray and bake at 350 degrees for 25 to 30
  • How many carbs in a Costco corn muffin?

    There are 260 calories in 1/2 muffin of Costco Corn Muffin. Calorie breakdown: 31% fat, 61% carbs, 8% protein.

    Eat This Much, your personal diet assistant

    The essential information is as follows: KFC Cornbread Muffins (one serving) Calories: 210.0 Calories 28.0 g 9.0 g 3.0 g 0 g 35 mg 2.0 g 240.0 mg 11.0 g 0 g 28.0 g 9.0 g 3.0 g 0 g 28.0 g 9.0 g 3.0 g 0 g If you have an issue with this meal, please let us know.

    Nutrition Facts
    For a Serving Size of (g)
    How many calories are in Cornbread Muffin? Amount of calories in Cornbread Muffin: Calories Calories from Fat(%)
    % Daily Value *
    How much fat is in Cornbread Muffin? Amount of fat in Cornbread Muffin: Total Fat
    How much saturated fat is in Cornbread Muffin? Amount of saturated fat in Cornbread Muffin: Saturated fat
    How much cholesterol is in Cornbread Muffin? Amount of cholesterol in Cornbread Muffin: Cholesterol
    How much sodium is in Cornbread Muffin? Amount of sodium in Cornbread Muffin: Sodium
    How many carbs are in Cornbread Muffin? Amount of carbs in Cornbread Muffin: Carbohydrates
    How many net carbs are in Cornbread Muffin? Amount of net carbs in Cornbread Muffin: Net carbs
    How much sugar is in Cornbread Muffin? Amount of sugar in Cornbread Muffin: Sugar
    How much fiber is in Cornbread Muffin? Amount of fiber in Cornbread Muffin: Fiber
    How much protein is in Cornbread Muffin? Amount of protein in Cornbread Muffin: Protein
    Vitamins and minerals
    Fatty acids
    Amino acids
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

    If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

    Eat This Much, your personal diet assistant

    The essential information is as follows: Souper Salad with Cornbread Muffins and Bread 1 serving has 150 calories. 26 g 4 g 2 g 1 g 0 mg 26 g 4 g 2 g 1 g 0 mg 26 g 4 g 2 g 1 g 0 mg 1 g 300 mg 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g If you have an issue with this meal, please let us know.

    Nutrition Facts
    For a Serving Size of (g)
    How many calories are in Cornbread Muffins? Amount of calories in Cornbread Muffins: Calories Calories from Fat(%)
    % Daily Value *
    How much fat is in Cornbread Muffins? Amount of fat in Cornbread Muffins: Total Fat
    How much saturated fat is in Cornbread Muffins? Amount of saturated fat in Cornbread Muffins: Saturated fat
    How much sodium is in Cornbread Muffins? Amount of sodium in Cornbread Muffins: Sodium
    How many carbs are in Cornbread Muffins? Amount of carbs in Cornbread Muffins: Carbohydrates
    How many net carbs are in Cornbread Muffins? Amount of net carbs in Cornbread Muffins: Net carbs
    How much fiber is in Cornbread Muffins? Amount of fiber in Cornbread Muffins: Fiber
    How much glucose is in Cornbread Muffins? Amount of glucose in Cornbread Muffins: Glucose
    How much protein is in Cornbread Muffins? Amount of protein in Cornbread Muffins: Protein
    Vitamins and minerals
    How much Vitamin A is in Cornbread Muffins? Amount of Vitamin A in Cornbread Muffins: Vitamin A
    How much Vitamin C is in Cornbread Muffins? Amount of Vitamin C in Cornbread Muffins: Vitamin C
    How much Calcium is in Cornbread Muffins? Amount of Calcium in Cornbread Muffins: Calcium
    How much Iron is in Cornbread Muffins? Amount of Iron in Cornbread Muffins: Iron
    Fatty acids
    Amino acids
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

    If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

    Jason’s Deli

    The essential information is as follows: Jason’s Deli offers a Cornbread Muffin. 1 serving (per person) 105.0 Calories per serving 12.0 g 5.0 g 1.0 g 0 g 18.0 mg 1.0 g 74.0 mg 0 g 0 g 12.0 g 5.0 g 1.0 g 0 g If you have an issue with this meal, please let us know.

    Nutrition Facts
    For a Serving Size of (g)
    How many calories are in Cornbread Muffin? Amount of calories in Cornbread Muffin: Calories Calories from Fat(%)
    % Daily Value *
    How much fat is in Cornbread Muffin? Amount of fat in Cornbread Muffin: Total Fat
    How much saturated fat is in Cornbread Muffin? Amount of saturated fat in Cornbread Muffin: Saturated fat
    How much cholesterol is in Cornbread Muffin? Amount of cholesterol in Cornbread Muffin: Cholesterol
    How much sodium is in Cornbread Muffin? Amount of sodium in Cornbread Muffin: Sodium
    How many carbs are in Cornbread Muffin? Amount of carbs in Cornbread Muffin: Carbohydrates
    How many net carbs are in Cornbread Muffin? Amount of net carbs in Cornbread Muffin: Net carbs
    How much fiber is in Cornbread Muffin? Amount of fiber in Cornbread Muffin: Fiber
    How much glucose is in Cornbread Muffin? Amount of glucose in Cornbread Muffin: Glucose
    How much protein is in Cornbread Muffin? Amount of protein in Cornbread Muffin: Protein
    Vitamins and minerals
    How much Vitamin A is in Cornbread Muffin? Amount of Vitamin A in Cornbread Muffin: Vitamin A
    How much Vitamin C is in Cornbread Muffin? Amount of Vitamin C in Cornbread Muffin: Vitamin C
    How much Calcium is in Cornbread Muffin? Amount of Calcium in Cornbread Muffin: Calcium
    How much Iron is in Cornbread Muffin? Amount of Iron in Cornbread Muffin: Iron
    Fatty acids
    Amino acids
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

    If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

    Quick Answer: How Many Carbs In Cornbread Muffin

    Amount of carbohydrates in cornbread.

    How many carbs are in a cornbread muffin?

    Corn Muffin (1 serving) includes 68 grams of total carbohydrates, 65 grams of net carbohydrates, 21 grams of fat, 8 grams of protein, and 480 calories.

    How many carbs are in a cornmeal muffin?

    Nutritional Values % Daily Value per Serving Amount per Serving Eighty-two percent of the population has high cholesterol (mg). Sodium (mg) 480 20 percent Sodium (mg) 480 Carbohydrates (g) 66 22 percent of the total Dietary Fiber (g): 28% of the daily recommended intake.

    How many carbs are in one Jiffy cornbread muffin?

    Nutritional Values Calories in a serving: 160 (669 kJ) 27 g 9 percent total carbohydrate, 0.5 g 2 percent fiber from dietary fiber, and sugars 7 g Protein 2 g.

    How many carbs are in a small piece of cornbread?

    Nutritional Values of Cornbread Interested in finding out how many carbohydrates are in a tiny piece of cornbread prepared with cornmeal?Look no further.A normal portion produced from a dry mix might include as many as 30 grams of carbohydrate per serving!Consequently, while it may be tempting to indulge in just one slice, even a tiny piece might have an adverse effect on your blood glucose levels.

    How many carbs is in homemade cornbread?

    Homemade Cornbread (1 oz) includes 12.3 grams of total carbohydrates, 12.3 grams of net carbohydrates, 2 grams of fat, 1.9 grams of protein, and 75 calories.

    Is cornmeal a good carb?

    Carbohydrates. Corn meal is high in dietary fiber, which is a kind of carbohydrate that is healthy. Fiber helps to fill your stomach after a meal, allowing you to feel satiated longer, and it also helps to soften your stool, preventing constipation from occurring. Cornmeal has 9 grams of nutritional fiber per cup of cooked cornmeal.

    How many carbs are in a Dunkin Donuts corn muffin?

    Nutritional Values 460 Calories 460 Calories 460 (1925 kJ) 1 g Dietary Fiber 1 g Sugars 30 g Sodium 670 mg 28 percent Total Carbohydrate 73 grams 24 percent Dietary Fiber 1 gram 4 percent Sugars 30 grams

    How many carbs are in Cracker Barrel cornbread?

    Nutritional Information for Cracker Barrel Cornbread Serving Size 1 slice has 510mg of sodium and 8g of total carbohydrates and 16g of dietary fiber.

    See also:  How Much Is A Quarter Sheet Cake?

    Are corn muffins healthy for you?

    Corn Muffins are a nutritious source of whole grains and minerals that have been shown to have substantial health advantages, making them a popular choice. In truth, corn is also regarded a whole grain food source, although it is rarely recognized as a source of nutrients and health benefits that is distinct from other sources.

    Is yellow cornbread good for you?

    It contains a variety of minerals, including phosphorus and selenium, and is an excellent supplier of these elements. It’s very simple to prepare and may be served in a variety of ways.

    How many carbs are in Jif peanut butter?

    What is the carbohydrate content of Simply Jif®? Our Simply Jif® peanut butter has 7 grams of total carbohydrates per serving (2 tablespoons (33 grams) of the product).

    How big is an ounce of cornbread?

    Other frequent serving sizes are as follows: Calories per Serving Size 1 cubic inch equals 20 1 ounce equals 80 1 piece (number 183). 251 1 cup crushed 260

    Is Cornbread healthier than bread?

    In comparison to white bread, yellow corn contains 60 percent less calories per 100 grams of grain (white bread has 238 calories per 100 grams of grain and yellow corn has 96 calories per 100 grams of grain). When it comes to macronutrient ratios, white bread is higher in protein, lower in fat, and similar in carbohydrate content to yellow corn.

    How many net carbs are in cornmeal?

    It includes 110 calories and 23.5 grams of carbohydrates (total carbs plus net carbs), 1.1 grams of fat (total fat), 2.5 grams of protein, and 21.2 grams of net carbs (total carbs plus net carbs).

    How many carbs should you have each day?

    In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.

    How many carbs are in cornbread dressing?

    Cornbread Stuffing with Plain Cornbread Dressing (one cup) has 43.8 grams of total carbohydrates, 38 grams of net carbohydrates, 17.6 grams of fat, 5.8 grams of protein, and 358 calories.

    How much is a serving of cornbread?

    Calories in Jiffy Cornbread mix, 1 serving Equals 1 of 9 squares baked in an 8-inch square pan — calorie, fat, carbohydrate, fiber, and protein information.

    How many calories are in 2 squares of cornbread?

    Cornbread has 280 calories per serving (two pieces) (from Mix).

    What flour has lowest carbs?

    1. Almond flour is a type of flour made from almonds. Almond flour is the most extensively used keto flour alternative, and it is also the most expensive. A 2-tablespoon (14-gram) meal is created simply from crushed almonds and has just 3 grams of total carbohydrates and 1 gram of net carbs, making it one of the lowest carbohydrate foods available (3).

    How many carbs are in 1 cup of cooked cornmeal?

    Cornmeal Whole-grain White (1 cup) provides 93.8 grams of total carbohydrates, 84.9 grams of net carbohydrates, 4.4 grams of fat, 9.9 grams of protein, and 442 grams of calories.

    Which is healthier oatmeal or cornmeal?

    Both cornmeal and oatmeal contain a significant amount of calories.Cornmeal contains a few calories (5 percent) more than oatmeal per 100 grams of weight — cornmeal has 384 calories per 100 grams of weight, whereas oatmeal has 367 calories per 100 grams of weight.When it comes to macronutrient ratios, oatmeal is higher in protein, lower in carbohydrates, and similar in fat content to cornmeal.

    What is the healthiest muffin at Dunkin Donuts?

    Actually, there are two healthy muffin varieties available at Dunkin’ Donuts. Their Reduced Fat Blueberry Muffin (seen above) is the lowest calorie choice available, but we also recommend their Honey Bran Raisin muffin as a good alternative.

    How many carbs are in a Dunkin Donuts coffee cake muffin?

    Nutritional Values 590 calories are contained in this recipe (2469 kJ) Carbohydrates (total): 88 g (29 percent). Dietary Fiber: 2 g (8% of total calories) 51 g Protein (7% of total).

    How many calories are in a bakery corn muffin?

    Bakery Corn Muffin (1 item) includes 33 grams of total carbohydrates, 32 grams of net carbohydrates, 5 grams of fat, 4 grams of protein, and 190 calories.

    How many carbs are in one cornbread muffin from Cracker Barrel?

    Nutritional Values Calories in a day 210 (879 kJ) 8 percent of the total carbohydrate is 24 g. 16 percent Sugars Dietary Fiber 4 g 16 percent 2 g Protein (total of 4 g).

    How many carbs are in Cracker Barrel mashed potatoes?

    Nutritional Values calorie count 200 (837 kJ) Carbohydrates: 25 g (8 percent) Dietary Fiber: 3 g (12 percent) Sugars: 25 g (8 percent) Protein: 0.5 g, total: 3 g

    How many carbs are in Cracker Barrel carrots?

    Nutritional Values calorie count 90 (377 kJ) Carbohydrates: 18 g (6 percent), dietary fiber 3 g (12 percent), sugars: 6 percent 1 g protein every 10 g of carbohydrate.

    Are corn muffins OK for diabetics?

    If you have diabetes, you can consume corn products. Corn provides energy, vitamins, minerals, and fiber, among other things. It also has a reduced salt and fat content.

    Is cornbread good for gaining weight?

    MYTH! It is not possible to gain weight by eating bread. Consuming excessive amounts of bread, on the other hand, will — as will consuming excessive amounts of any other calorie. Bread and protein have the same number of calories per ounce of weight.

    How many calories are in one cornbread muffin?

    201 Calories are included inside this recipe. 5.5 g fat 33.6 g carbs 2.2 g fiber 3.9 g protein 5.5 g fat

    BREADS – Cornbread Muffins, Furr’s Family Dining

    The essential information is as follows: Muffins made with cornmeal FOOD – Cornbread Muffins from Furr’s Home Cooking 2 ounces = 160 calories 19 g 8 g 3 g 1 g 35 mg 1 g 290 mg 19 g 8 g 3 g 1 g 35 mg 1 g 290 mg 0 g 3 g 0 g If you have an issue with this meal, please let us know.

    Nutrition Facts
    For a Serving Size of
    How many calories are in Cornbread Muffins? Amount of calories in Cornbread Muffins: Calories Calories from Fat(%)
    % Daily Value *
    How much fat is in Cornbread Muffins? Amount of fat in Cornbread Muffins: Total Fat
    How much saturated fat is in Cornbread Muffins? Amount of saturated fat in Cornbread Muffins: Saturated fat
    How much cholesterol is in Cornbread Muffins? Amount of cholesterol in Cornbread Muffins: Cholesterol
    How much sodium is in Cornbread Muffins? Amount of sodium in Cornbread Muffins: Sodium
    How many carbs are in Cornbread Muffins? Amount of carbs in Cornbread Muffins: Carbohydrates
    How many net carbs are in Cornbread Muffins? Amount of net carbs in Cornbread Muffins: Net carbs
    How much sugar is in Cornbread Muffins? Amount of sugar in Cornbread Muffins: Sugar
    How much fiber is in Cornbread Muffins? Amount of fiber in Cornbread Muffins: Fiber
    How much protein is in Cornbread Muffins? Amount of protein in Cornbread Muffins: Protein
    Vitamins and minerals
    How much Vitamin A is in Cornbread Muffins? Amount of Vitamin A in Cornbread Muffins: Vitamin A
    How much Vitamin C is in Cornbread Muffins? Amount of Vitamin C in Cornbread Muffins: Vitamin C
    How much Calcium is in Cornbread Muffins? Amount of Calcium in Cornbread Muffins: Calcium
    How much Iron is in Cornbread Muffins? Amount of Iron in Cornbread Muffins: Iron
    Fatty acids
    Amino acids
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

    If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

    Calories in 1 mini Corn Muffin and Nutrition Facts

    Food database and calorie counter Source: USDA
    Nutrition Facts
    Serving Size 1 mini

    Calories in a single serving of food Daily Values are 52 percent of the total.* Total fat: 1.43g (2 percent saturated fat) Total carbohydrate: 0.23g 1 percent Trans Fat – Polyunsaturated Fat 0.547g Monounsaturated Fat 0.358g 1 percent Trans Fat – Trans Fat 4 milligrams of cholesterol The sodium content is one percent (89mg) and the total carbohydrate content is four percent (8.65g).Dietary Fiber (0.6 g) accounts for 3 percent.2 percent of the total sugars 1.28 g Protein 1 g Carbohydrate Thirteen milligrams of calcium and vitamin D 1 percent Iron is equal to 0.48mg.Potassium (3.3 percent) 12 mg Vitamin A 9 micrograms (mcg) 0 percent 1 percent Vitamin C 0 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

    For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.

    3% of RDI* (52 calories)
    Calorie Breakdown: Carbohydrate (67%)Fat (25%)Protein (8%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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    Nutrition summary:

    Calories 52 Fat 1.43g Carbs 8.65g Protein 1g
    There are 52 calories in 1 mini Corn Muffin.
    Calorie breakdown: 25% fat, 67% carbs, 8% protein.

    Other Common Serving Sizes:

    Serving Size Calories
    1 mini 52
    1 oz 86
    1 small 201
    100 g 305
    1 medium 345
    1 large 424
    1 extra large 512

    Related Types of Muffins:

    Chocolate Chip Muffin
    Fruit and/or Nuts Muffin
    Plain Muffin
    English Muffin
    Blueberry Muffins (with Low Fat 2% Milk)
    Blueberry Muffins
      view more muffins nutritional info

    See Also:

    Krusteaz Honey Cornbread & Muffin Mix
    Jiffy Corn Muffin (Prepared)
    Corn Muffins (with Low Fat 2% Milk)
    Cracker Barrel Old Country Store Corn Muffins
    Jason’s Deli Cornbread Muffin
      view more results
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    Low Carb Cornbread

    A low-carb cornbread recipe that tastes just like classic southern cornbread, but without the added sugar and flour.This wonderful comfort dish comes together in a single bowl with only a few simple steps to follow.Traditionally created in the South, cornbread takes its name from the fact that it contains both cornmeal and fresh or frozen corn.Unfortunately, both of these substances include a significant amount of carbohydrates, which might result in undesired blood sugar rises.You may, however, have a wonderful square or slice of cornbread whenever you want with this low-carb cornbread recipe.

    The trick is to use almond and coconut flour for the cornmeal in this recipe.The combination of the two flours results in a great flavor and the perfect texture!!You’ll enjoy sharing this comfort cuisine with friends and family, as well as eating it as a snack or side dish during the rest of the week.In addition, this recipe is made even better by the fact that the batter may be assembled in one bowl with only five simple steps.

    • It’s quite simple to make at any time!

    How to make low carb cornbread

    This recipe is ideal for when you need a quick and easy side dish that everyone will appreciate.Cleaning up is also a breeze with only one dish!Step 1: Preheat your oven to 350 degrees Fahrenheit (180 degrees Celsius).Step 2: Place all of the ingredients in a medium-sized mixing basin and combine thoroughly.Step 3: Combine all of the ingredients in a large mixing bowl until they are thoroughly incorporated and there are no lumps.

    In a greased 10-inch (25-cm) baking pan, spoon the cornbread dough in an even layer and level down the top.To finish baking, bake for 35 – 40 minutes, or until the top is cooked and golden in color.Remove the cake from the oven and set it aside to cool for 15–25 minutes before slicing it and serving it.Isn’t it simple to do that?

    • This delicious cornbread is made in only 5 simple steps, and no one will ever suspect that it is low carb!

    Spicing up your recipe

    Because of the mix of low-carb flours, butter, and eggs, this recipe is a terrific substitute for classic cornbread.I really like offering this comfort dish in its original form!Many people, on the other hand, have favorite add-ons that they prefer to incorporate.You are welcome to include them in this recipe if you so choose.For example, you may add jalapenos, chilies, or bell peppers to the batter to make it more flavorful.

    Using jalapenos to give a delightful little kick to southern cornbreads is something I’ve seen done quite a bit in the South.A couple pieces of chopped, cooked bacon or even a different sort of cheese to change up the flavor of this bread would be fantastic additions to this recipe.The addition of sugar to several cornbread recipes results in a sweeter flavour.If this is how you want your dish, you may adjust the sweetness using a low-carb sweetener to achieve the desired taste.

    • If you’re adding more ingredients, I recommend keeping the total amount of ingredients between 1/2 cup and 1 cup total.
    • This quantity will have no effect on the final texture of the product and will guarantee that it continues to rise precisely in the oven after being baked.

    How to use your leftovers

    Because this recipe makes enough cornbread for 8 people, you may find yourself with some leftovers.It’s delicious to eat as is, but there are some fun ways to be creative with your leftovers as well!I like to cut a piece into little squares and then pan-toast them until they are crispy.In place of croutons, this is an excellent low-carb substitute.Another option is to crumble a slice of bread into a skillet and toast it to make breadcrumbs.

    Another alternative is to utilize your cornbread to make a low-carb stuffing that is both good and filling.It’s a wonderful dish to offer around Thanksgiving, and you could even use it to stuff the turkey with it!

    Cornbread nutrition

    Interested in finding out how many carbohydrates are in a tiny piece of cornbread prepared with cornmeal?Look no further.A normal portion produced from a dry mix might include as many as 30 grams of carbohydrate per serving!Consequently, while it may be tempting to indulge in just one slice, even a tiny piece might have an adverse effect on your blood glucose levels.To that end, this low-carb variation of conventional cornbread comes highly recommended by me.

    Each slice has around 14 total carbohydrates and 4 grams of fiber, resulting in a net carbohydrate count of 10 per slice.That is a significant improvement!

    Storage

    Leftovers may be kept in an airtight container for up to 5 days and will taste as good as when they were first prepared. You can cook this recipe over the weekend and have a delicious snack or side dish to enjoy throughout the week!

    Other healthy low carb recipes

    • Looking for more inspiration for delectable, low-carb dishes that the whole family will enjoy? Here are a couple of my personal favorites that I am confident you will enjoy: Low-carb Eggplant Parmesan
    • Low-carb Quiche without a Crust
    • Sugar-free Chocolate Chip Cookies
    • and more.
    • Check out this collection of Healthy Low-Carb Dinner Recipes for even more delicious ideas and inspiration! When you’ve finished cooking this dish, please let me know how it turned out and how you rated the recipe in the comments section below! Card with a Recipe 3/3 cup unsalted butter (melted)
    • 1/4 teaspoon white vinegar
    • 1/2 cup coconut flour
    • 1 cup almond flour
    • 1 teaspoon salt
    • 1 teaspoon baking soda
    • 1 cup shredded cheddar cheese
    • Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius).
    • In a medium-sized mixing basin, combine all of the ingredients
    • mix well.
    • Combine the ingredients until they are well-combined and there are no lumps left
    • Spoon the cornbread dough onto a greased 10-inch (25-cm) baking pan and smooth the surface of the dough.
    • Bake for 35 – 40 minutes, or until the top is baked and golden in color. Remove the cake from the oven and set it aside to cool for 15–25 minutes before slicing and serving it.

    This recipe makes plenty for 8 people.Feel free to add other ingredients, but keep the total amount to 1 cup to ensure that the texture of the finished product is not compromised.Leftovers may be kept in an airtight container for up to 5 days and will taste as good as when they were first prepared.Nutritional Values Reduced-Carb Cornbread Nutritional Information Per Serving: Calories 332 Calories from Fat 212 percent Daily Value* Carbohydrates 23.6g 10.4 grams of saturated fat (36 percent).Fatty Acids: 52 percent Trans Fat 0 g 1 gram of polyunsaturated fat 3.3 g of monounsaturated fat Cholesterol levels were 174.8 milligrams.

    58 percent of the sodium is 370.5 milligrams.Potassium is 15% of the total, which is 286.5mg.Carbohydrates: 14.3 grams (8 percent).5 percent fiber (four grams) 7.7 g of 16 percent sugar 16.5 grams of protein (9 percent) The following percentages of daily values are based on a 2000-calorie diet: 33 percent net carbohydrates 10.3g* Side Dish is the main course.

    • American cuisine is served.
    • Keywords: low-carb cornbread recipe, healthy cornbread recipe

    Diabetes and Corn: Limiting Diet to Control Blood Sugar

    • If you have diabetes, you can consume corn products. Corn provides energy, vitamins, minerals, and fiber, among other things. It also has a reduced salt and fat content. Having said that, adhere to the recommendations of the American Diabetes Association. Set a daily limit for the quantity of carbohydrates you intend to consume, and keep note of how many carbohydrates you consume each day. The glycemic index (also known as blood sugar index) indicates how diet affects blood glucose (blood sugar) (GI). Foods having a glycemic index (GI) ranging from 56 to 69 are considered medium glycemic. Low-glycemic foods have a glycemic index of less than 55. Foods having a high glycemic index (70 or above) have the potential to raise your blood sugar levels. Corn has a glycemic index of 52, which is considered moderate. Other relevant GI’s are as follows: corn tortilla: 46
    • cornflakes: 81
    • popcorn: 65
    • and cornflakes: 46.
      If you have diabetes, your focus will be on low-GI foods. If you can’t produce sufficient quantities of insulin (a hormone which helps to process blood sugar), you’ll likely have an excess of blood glucose.Foods with a high-GI release glucose quickly. Low-glycemic foods tend to release glucose slowly and steadily, which is helpful for keeping blood glucose under control.The GI is based on a scale of 0 to 100, with 100 being pure glucose. Portion size and digestible carbohydrates are included in glycemic load (GL), along with glycemic index. The GL of a medium ear of corn is 15.A 52-week study of patients with type 2 diabetes compared the effects of a low-carb, high-fat diet versus a high-carb, low-fat diet. Although both diets improved average blood sugar levels, weight, and fasting glucose, the low-carb diet performed much better for overall glucose control. According to a recent study, high consumption of flavonoids, like those found in corn (its largest group of phenolic compounds), reduces the risk of chronic diseases, including diabetes. The study also indicated:

    • A moderate intake of resistant starch (about 10 grams per day) from corn can reduce glucose and insulin response.
    • Regular whole grain corn consumption improves digestive health and can lower the risk of developing chronic diseases, such as type 2 diabetes and obesity.

    According to the findings of the study, more research into the bioactive chemicals found in maize and their relationship to health is required.High-fructose corn syrup is a kind of sweetener derived from the corn crop.It can be found in a variety of processed foods.People with diabetes must use insulin to maintain their blood sugar levels because, while high-fructose corn syrup doesn’t raise blood sugar levels as much as conventional sugar does, it doesn’t trigger the release of insulin.Additionally, high-fructose corn syrup has been linked to leptin resistance.

    As reported in the Journal of Endocrinology, the hormone leptin helps to promote satiety by communicating to the brain that the body is no longer hungry and that it can continue to burn calories at a regular pace.Despite the fact that eating maize has certain advantages, it’s crucial to recognize how its high carbohydrate content might elevate blood glucose levels and have an influence on how you manage your diabetes.The following dietary suggestions and keeping note of what you consume might help you manage your diabetes, even if not everyone with diabetes reacts the same way to different foods.

    Calories in Beans & Cornbread – Calorie, Fat, Carb, Fiber, and Protein Info

    Nutritional Values Recipe yields 8 servings; serving size is 1 serving; serving amount is 1 teaspoon

    Calories 355.0
    Total Fat 8.9 g
    Saturated Fat 2.8 g
    Polyunsaturated Fat 0.0 g
    Monounsaturated Fat 0.0 g
    Cholesterol 34.3 mg
    Sodium 1,306.2 mg
    Potassium 0.0 mg
    Total Carbohydrate 52.1 g
    Dietary Fiber 7.1 g
    Sugars 15.6 g
    Protein 16.5 g
    Vitamin A 0.0 %
    Vitamin B-12 0.0 %
    Vitamin B-6 0.0 %
    Vitamin C 1.8 %
    Vitamin D 0.0 %
    Vitamin E 0.0 %
    Calcium 13.4 %
    Copper 0.0 %
    Folate 6.0 %
    Iron 19.9 %
    Magnesium 0.0 %
    Manganese 0.0 %
    Niacin 3.0 %
    Pantothenic Acid 0.0 %
    Phosphorus 0.0 %
    Riboflavin 6.0 %
    Selenium 0.0 %
    Thiamin 6.0 %
    Zinc 0.0 %

    In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.

    Calories per Ingredient

    The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish.Caloric content of Beans and Cornbread per serving Corn Bread (Jiffy) has 128 calories (1/6 of the baked muffins equals 1 serving) (0.75 serving) *Bush’s Original Baked Beans have 106 calories per serving.a half cup (0.38 cup) Hillshire Farms Turkey, 1/7th ring, 79 calories of Kielbasa, Hillshire Farms Turkey, 1/7th ring (1.75 oz) There are 44 calories in a can of Black Beans, S&W (full can) (1.88 oz)

    Healthy Corn Muffins: Low-Sugar Recipe

    • If you’re trying to keep your dental and general health in check, sugar can be a major obstacle. People who are controlling their sugar consumption, on the other hand, do not have to deny themselves sweets all of the time. This recipe for healthy corn muffins substitutes granulated sugar with 1-3 tablespoons of raw honey, providing a gentle sense of sweetness without the guilt associated with refined sugar. Honey has antioxidants that have been shown to support a healthy heart, and it has a lower glycemic index (GI) than sugar, which means it does not boost blood sugar levels as rapidly as the latter does. Despite the fact that honey offers more health advantages than sugar, honey is still mostly composed of sugar by weight and should be used in moderation by those following a low-sugar diet. Corn Muffins with Low Added Sugar These muffins are not only good for your oral health, but they are also good for your general health as well. Because they are made with whole white wheat flour, these corn muffins are a rich source of fiber while maintaining the softer flavor and lighter color of all-purpose flour. Nonfat plain Greek yogurt is high in protein and may be more tolerable for persons who have lactose intolerance than full-fat Greek yogurt. In this recipe, the following ingredients are used: 1 14 cup cornmeal, 34 cup whole white wheat flour, 2 teaspoons baking powder, 12 teaspoon baking soda, 12 teaspoon kosher salt, 34 cup (one 6-ounce container) nonfat plain Greek yogurt, two large eggs, 12 cup nonfat or 2 percent milk, 14 cup melted butter, 1-3 teaspoons raw honey

    Pro tip: You may use a gluten-free flour mix for the whole white wheat flour in this recipe. Directions

    1. 400 degrees Fahrenheit is the temperature in the oven.
    2. Preparation: Grease a 12-cup muffin tray (no need for paper liners)
    3. In a large mixing basin, whisk together the dry ingredients
    4. Separately, combine the yogurt, milk, and melted butter in a large mixing dish.
    5. Stir in the honey, a spoonful at a time, until it is all incorporated. Because you haven’t added the eggs yet, you may taste your batter after each spoonful to ensure that it is to your satisfaction. If you want to keep the recipe low in sugar, don’t use more than 3 tablespoons.
    6. In a separate bowl, whisk together the eggs and add them to the wet mixture, stirring completely.
    7. To form a fluffy batter, combine the wet ingredients with the dry components and stir until well combined.
    8. Bake for 10-12 minutes, depending on the size of the muffin cups you choose.
    9. Enjoy these healthful corn muffins all year long, whether you serve them with a bowl of chili in the cooler months or bring them to a backyard BBQ in the summer
    10. they’re perfect for any occasion.
    • Here are some more mouth-watering recipes: Healthy Taco Tuesday Swaps
    • Strawberry-flax Smoothie
    • and more.

    Eat This Much, your personal diet assistant

    Nutrition Facts
    For a Serving Size of (g)
    How many calories are in Corn muffins? Amount of calories in Corn muffins: Calories Calories from Fat(%)
    % Daily Value *
    How much fat is in Corn muffins? Amount of fat in Corn muffins: Total Fat
    How much saturated fat is in Corn muffins? Amount of saturated fat in Corn muffins: Saturated fat
    How much monounsaturated fat is in Corn muffins? Amount of monounsaturated fat in Corn muffins: Monounsaturated fat
    How much polyunsaturated fat is in Corn muffins? Amount of polyunsaturated fat in Corn muffins: Polyunsaturated fat
    How much cholesterol is in Corn muffins? Amount of cholesterol in Corn muffins: Cholesterol
    How much sodium is in Corn muffins? Amount of sodium in Corn muffins: Sodium
    How much potassium is in Corn muffins? Amount of potassium in Corn muffins: Potassium
    How many carbs are in Corn muffins? Amount of carbs in Corn muffins: Carbohydrates
    How many net carbs are in Corn muffins? Amount of net carbs in Corn muffins: Net carbs
    How much sugar is in Corn muffins? Amount of sugar in Corn muffins: Sugar
    How much fiber is in Corn muffins? Amount of fiber in Corn muffins: Fiber
    How much protein is in Corn muffins? Amount of protein in Corn muffins: Protein
    Vitamins and minerals
    How much Vitamin A is in Corn muffins? Amount of Vitamin A in Corn muffins: Vitamin A
    How much Vitamin A IU is in Corn muffins? Amount of Vitamin A IU in Corn muffins: Vitamin A IU
    How much Vitamin B6 is in Corn muffins? Amount of Vitamin B6 in Corn muffins: Vitamin B6
    How much Vitamin B12 is in Corn muffins? Amount of Vitamin B12 in Corn muffins: Vitamin B12
    How much Vitamin C is in Corn muffins? Amount of Vitamin C in Corn muffins: Vitamin C
    How much Vitamin D is in Corn muffins? Amount of Vitamin D in Corn muffins: Vitamin D
    How much Vitamin D IU is in Corn muffins? Amount of Vitamin D IU in Corn muffins: Vitamin D IU
    How much Vitamin E is in Corn muffins? Amount of Vitamin E in Corn muffins: Vitamin E
    How much Vitamin K is in Corn muffins? Amount of Vitamin K in Corn muffins: Vitamin K
    How much Caffeine is in Corn muffins? Amount of Caffeine in Corn muffins: Caffeine
    How much Calcium is in Corn muffins? Amount of Calcium in Corn muffins: Calcium
    How much Iron is in Corn muffins? Amount of Iron in Corn muffins: Iron
    How much Magnesium is in Corn muffins? Amount of Magnesium in Corn muffins: Magnesium
    How much Phosphorus is in Corn muffins? Amount of Phosphorus in Corn muffins: Phosphorus
    How much Zinc is in Corn muffins? Amount of Zinc in Corn muffins: Zinc
    How much Copper is in Corn muffins? Amount of Copper in Corn muffins: Copper
    How much Manganese is in Corn muffins? Amount of Manganese in Corn muffins: Manganese
    How much Selenium is in Corn muffins? Amount of Selenium in Corn muffins: Selenium
    How much Retinol is in Corn muffins? Amount of Retinol in Corn muffins: Retinol
    How much Lycopene is in Corn muffins? Amount of Lycopene in Corn muffins: Lycopene
    How much Thiamine is in Corn muffins? Amount of Thiamine in Corn muffins: Thiamine
    How much Riboflavin is in Corn muffins? Amount of Riboflavin in Corn muffins: Riboflavin
    How much Niacin is in Corn muffins? Amount of Niacin in Corn muffins: Niacin
    How much Folate is in Corn muffins? Amount of Folate in Corn muffins: Folate
    How much Choline is in Corn muffins? Amount of Choline in Corn muffins: Choline
    How much Water is in Corn muffins? Amount of Water in Corn muffins: Water
    Fatty acids
    How much Docosahexaenoic acid (DHA) is in Corn muffins? Amount of Docosahexaenoic acid (DHA) in Corn muffins: Docosahexaenoic acid (DHA)
    How much Total Omega 3 is in Corn muffins? Amount of Total Omega 3 in Corn muffins: Total Omega 3
    Amino acids
    How much Tryptophan is in Corn muffins? Amount of Tryptophan in Corn muffins: Tryptophan
    How much Threonine is in Corn muffins? Amount of Threonine in Corn muffins: Threonine
    How much Isoleucine is in Corn muffins? Amount of Isoleucine in Corn muffins: Isoleucine
    How much Leucine is in Corn muffins? Amount of Leucine in Corn muffins: Leucine
    How much Lysine is in Corn muffins? Amount of Lysine in Corn muffins: Lysine
    How much Methionine is in Corn muffins? Amount of Methionine in Corn muffins: Methionine
    How much Cystine is in Corn muffins? Amount of Cystine in Corn muffins: Cystine
    How much Phenylalanine is in Corn muffins? Amount of Phenylalanine in Corn muffins: Phenylalanine
    How much Tyrosine is in Corn muffins? Amount of Tyrosine in Corn muffins: Tyrosine
    How much Valine is in Corn muffins? Amount of Valine in Corn muffins: Valine
    How much Arginine is in Corn muffins? Amount of Arginine in Corn muffins: Arginine
    How much Histidine is in Corn muffins? Amount of Histidine in Corn muffins: Histidine
    How much Alanine is in Corn muffins? Amount of Alanine in Corn muffins: Alanine
    How much Aspartic acid is in Corn muffins? Amount of Aspartic acid in Corn muffins: Aspartic acid
    How much Glutamic acid is in Corn muffins? Amount of Glutamic acid in Corn muffins: Glutamic acid
    How much Glycine is in Corn muffins? Amount of Glycine in Corn muffins: Glycine
    How much Proline is in Corn muffins? Amount of Proline in Corn muffins: Proline
    How much Serine is in Corn muffins? Amount of Serine in Corn muffins: Serine
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

    Calories in Corn Muffins and Nutrition Facts

    Food database and calorie counter Source: USDA
    Nutrition Facts
    Serving Size 1 medium

    Nutritional Values Per Serving Calories 345 percent Daily Values* Total Fatty Acids 9.49g 12 percent Saturated Fat 1.53g 8 percent Trans Fat – Polyunsaturated Fat 3.633g Monounsaturated Fat 2.378g Cholesterol 29 mg 10% Sodium 589mg 26 percent Total Carbohydrate 57.52g 21 percent Dietary Fiber 3.8g 14 percent Sugars 8.48g Protein 6.67g Vitamin D-Calcium 84m For general nutrition guidance, 2,000 calories per day is recommended.Source: FatSecret Platform API, last updated on February 4, 2008 @ 5:08 a.m.

    17% of RDI* (345 calories)
    Calorie Breakdown: Carbohydrate (67%)Fat (25%)Protein (8%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

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    Nutrition summary:

    Calories 345 Fat 9.49g Carbs 57.52g Protein 6.67g
    There are 345 calories in 1 medium Corn Muffin.
    Calorie breakdown: 25% fat, 67% carbs, 8% protein.

    Common Serving Sizes:

    Serving Size Calories
    1 mini 52
    1 oz 86
    1 small 201
    100 g 305
    1 medium 345
    1 large 424
    1 extra large 512

    Related Types of Muffins:

    Blueberry Muffins (with Low Fat 2% Milk)
    Chocolate Chip Muffin
    Plain Muffin
    English Muffin
    Blueberry Muffins
    Fruit and/or Nuts Muffin
      view more muffins nutritional info

    See Also:

    Krusteaz Honey Cornbread & Muffin Mix
    Jiffy Corn Muffin (Prepared)
    Corn Muffins (with Low Fat 2% Milk)
    Cracker Barrel Old Country Store Corn Muffins
    Jason’s Deli Cornbread Muffin
      view more results
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    You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

    Corn Muffin

    Serving Size 1
    Calories (cal) 510

    The percent Daily Value (DV) is based on a 2,000 calorie diet with no added sugars.

    Amount Per Serving % Daily Value *
    Total Fat (g) 24 37 %
    Saturated Fat (g) 6 30 %
    Trans Fat (g)
    Cholesterol (mg) 80 27 %
    Sodium (mg) 480 20 %
    Total Carbohydrate (g) 66 22 %
    Dietary Fiber (g) 2 8 %
    Sugar (g) 31
    Protein (g) 7 14 %
    Calcium (%) 4 %

    All-purpose flour, enriched wheat flour bleached (wheat flour), soybean oil, whole eggs, corn meal (corn meal is a gluten-free flour), sugar Yogurt is a dairy product (Cultured Pasteurized Grade A Low Fat Milk, Concentrated Skim Milk, Natamycin), This product contains less than 2% of the following ingredients: Food Starch Modified (Molasses, Dry Whey, Leavening (Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Salt, Vital Wheat Gluten, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Tricalcium Phosphate, Wheat Starch, Citric Acid, Banana Flavor, Baking Powder, Baking Soda, Potassium Sorbate, So Information about allergies: This product contains wheat, milk, eggs, and soybean.A warning about common food allergens: This product was manufactured in a facility that may also process wheat, milk, eggs and soybeans, as well as nuts and seeds such as pecans, apricots and almonds.

    Homemade Corn Bread Muffins – Corn Muffins calories, carbs & nutrition facts

    Corn Bread Muffins Made From Scratch 74 percent of 43gCarbohydrates19 percent of 5gFat7 percent of 4gProtein74 percent of 43g MyFitnessPal allows you to keep track of your macronutrients, calories, and more.

    Daily Goals

    What role does this meal have in your daily objectives?

    Nutritional Info

    Carbohydrates (43 g) Saturated1 gDietary Fiber3 gramsSugar17 gramsFat5 gramsDietary Fiber3 gramsSugar17 grams Polyunsaturated fatty acids (PUFAs) Monounsaturated fatty acids (g) 0 g 0 g 0 g 4 g of protein Sodium (mg): 190 mg Potassium (milligrams) Cholesterol (milligrams) Percentage of vitamin A Vitamin C content in percentage Calcium Iron is present in 2% of the total.The percentages are based on a 2,000-calorie-per-day calorie intake.220 calories must be burned through physical activity.Cycling for 33 minutes and running for 22 minutes Cleaning time: 1.3 hours How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.

    The program also includes fitness demos, workout routines, and more than 500 recipes.So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….

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