Blueberry Muffin Battle
| Nutrient | Regular Blueberry Muffin1 | Reduced Fat Blueberry Muffin 2 |
|---|---|---|
| Calories | 467 | 410 |
| Carbohydrates (g) | 68 | 75 |
| Sugar (g) | 39 | 39 |
| Fiber (g) | 1 | 2 |
How many calories are in one Blueberry Muffin?
Blueberry Muffins
There are 385 calories in 1 large Blueberry Muffin.
How many calories are in a medium sized Blueberry Muffin?
There are 313 calories in 1 medium Blueberry Muffin.
How many calories are in 3 Blueberry Muffins?
There are 141 calories in 3 mini Blueberry Muffins.
How many calories are in a small Blueberry Muffin?
There are 183 calories in 1 small Blueberry Muffin.
How many calories are in a 7/11 Blueberry Muffin?
There are 310 calories in 1 muffin of 7-Eleven Blueberry Muffins.
What is the healthiest muffin to eat?
Below, our list of 14 healthy muffin recipes that will keep you energized all morning.
- Apricot-Date Seed-uction Muffins.
- Chocolate Muffins.
- Strawberry-Banana Quinoa Muffins.
- Vanilla Bean Blackberry Muffin.
- Cherry Zucchini Muffins.
- Lemon Raspberry Muffins.
- Whole Wheat Carrot Cake Muffins.
- Pineapple Coconut Muffins.
Why are muffins so high in calories?
Muffins are a popular breakfast item usually made from refined flour, vegetable oils, eggs, and sugar. Muffins sold at bakeries, coffee shops, and grocery stores are also often very large, which makes them higher in added sugar and calories than most people would think.
How many calories are in a large Blueberry Muffin from Costco?
Nutrition Facts
| Calories 609 | (2550 kJ) | |
|---|---|---|
| Sodium | 590 mg | 25% |
| Total Carbohydrate | 71 g | 24% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 40 g |
Are muffins healthy or unhealthy?
Muffins have a bad reputation of being very high in calories, fat and sugar. It’s true that many store-bought muffins carry a hefty amount of calories — typically around 400 or more each. But you can easily fit them into a healthy eating plan.
How much calories are you supposed to eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
How many calories blueberries have?
A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories. In addition, blueberries are juicy fruits, which means they contain mostly water.
How many calories is 2 small Blueberry Muffin?
There are 94 calories in 2 mini Blueberry Muffins.
How many calories are in a Blueberry Muffin from Starbucks?
There are 320 calories in 1 muffin (99 g) of Starbucks Blueberry Muffin.
How many calories in a Blueberry Muffin from Tim Hortons?
There are 340 calories in 1 serving (115 g) of Tim Hortons Blueberry Muffin.
What is healthy amount of blueberries to eat daily?
– Hydration from the blueberry juice – Improved digestion – Added nutrients such as Vitamin C, Vitamin K and Manganese. – Increased fibre intake.
How many carbs are in a Costco Muffin?
One Costco maple muffin contains more than 9 grams of fat, with 5.5 grams of saturated fat, and 30 grams of carbohydrates, with 15 grams of sugar and less than 1 gram of fiber. Each muffin contains less than 3 grams of protein.
How many calories are in a Starbucks pumpkin Muffin?
There are 350 calories in a Pumpkin Cream Cheese Muffin from Starbucks. Most of those calories come from fat (36%) and carbohydrates (59%). *All percent daily value figures are based on a 2,000 calorie diet.
What is the nutritional value of Panera Blueberry Muffin?
There are 460 calories in a Wild Blueberry Muffin from Panera. Most of those calories come from fat (35%) and carbohydrates (60%). *All percent daily value figures are based on a 2,000 calorie diet. Is the Wild Blueberry Muffin good for you?
Calories in 1 large Blueberry Muffin and Nutrition Facts
| Food database and calorie counter | Source: USDA |
| Nutrition Facts |
| Serving Size | 1 large |
Calories in a single serving: 385 percent of the daily recommended intake * Total fat 9.04g (12 percent saturated fat) Saturated fat 1.942g (total fat 9.04g) Polyunsaturated fat (3.468g) and monounsaturated fat (2.741g) account for 10% of total fat.Cholesterol 42 milligrams The sodium content is 14 percent (621mg).27 percent of total carbohydrate (66.72g) and 24 percent of dietary fiber (3.6g) are carbohydrates.
Sugars account for 13% of total calories.27.38g Protein 7.64g Carbohydrates Calcium (79mg) and Vitamin D (79mg) 6 percent Iron 2.24mg Potassium (12%, 171mg) 12 percent 4 percent Vitamin A (32 micrograms) 4 percent Vitamin C (1.5 milligrams) 2% of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.
| 19% | of RDI* (385 calories) |
| Calorie Breakdown: Carbohydrate (71%)Fat (21%)Protein (8%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
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Nutrition summary:
| Calories 385 | Fat 9.04g | Carbs 66.72g | Protein 7.64g |
| There are 385 calories in 1 large Blueberry Muffin. |
| Calorie breakdown: 21% fat, 70% carbs, 8% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 mini | 47 |
| 1 oz | 79 |
| 1 small | 183 |
| 100 g | 277 |
| 1 medium | 313 |
| 1 large | 385 |
| 1 extra large | 465 |
Related Types of Muffins:
| Chocolate Chip Muffin | |
| English Muffin | |
| Fruit and/or Nuts Muffin | |
| Blueberry Muffins (with Low Fat 2% Milk) | |
| Plain Muffin | |
| view more muffins nutritional info |
See Also:
| Betty Crocker Wild Blueberry Muffins | |
| Martha White Blueberry Muffin | |
| Market Basket Blueberry Muffin | |
| Wal-Mart Blueberry Muffin | |
| Whole Foods Market Mini Blueberry Muffins | |
| view more results |
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Other Recently Popular Foods:
| HEB Blueberry Muffin | |
| Veggies Made Great Cinnamon Roll Muffins | |
| Real Appeal Cranberry Orange Muffins | |
| Real Appeal Flourless Banana Chocolate Chip Mini Muffins | |
| Real Appeal Keto Lemon Blueberry Muffins | |
| Real Appeal Keto Pumpkin Muffins with Cream Cheese | |
| Real Appeal Apple Cider Mini Muffins | |
| Chick-fil-A English Muffin | |
| Krusteaz Pumpkin Spice Muffin Mix | |
| Member’s Mark Cinnamon Crunch Muffin |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in Blueberry Muffins and Nutrition Facts
| Food database and calorie counter | Source: USDA |
| Nutrition Facts |
| Serving Size | 1 medium |
Nutritional Values per Serving: Calories: 313 percent Daily Values * Total fat: 7.34g (9 percent saturated fat) Total fat: 1.579g (9 percent saturated fat) 8 percent Trans Fat – Polyunsaturated Fat 2.819g Monounsaturated Fat 2.228g 8 percent Trans Fat Cholesterol levels were 34 milligrams.Sodium (505mg) at 11 percent 52.24 g of total carbohydrate (22 percent).Dietary Fiber (2.9g) accounts for 20% of total calories.
10 percent of the calories come from sugar.22.26g 6.22 g of protein 64 milligrams of calcium per day of vitamin D 1 gram of 5 percent iron (iron 1.82 mg) potassium (potassium chloride) 139 milligrams Vitamin A at a concentration of 3 percent (26mcg) 3 percent Vitamin C 1.2 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.
| 16% | of RDI* (313 calories) |
| Calorie Breakdown: Carbohydrate (71%)Fat (21%)Protein (8%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
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Nutrition summary:
| Calories 313 | Fat 7.34g | Carbs 54.24g | Protein 6.22g |
| There are 313 calories in 1 medium Blueberry Muffin. |
| Calorie breakdown: 21% fat, 70% carbs, 8% protein. |
Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 mini | 47 |
| 1 oz | 79 |
| 1 small | 183 |
| 100 g | 277 |
| 1 medium | 313 |
| 1 large | 385 |
| 1 extra large | 465 |
Related Types of Muffins:
| Plain Muffin | |
| Fruit and/or Nuts Muffin | |
| Chocolate Chip Muffin | |
| Blueberry Muffins (with Low Fat 2% Milk) | |
| English Muffin | |
| view more muffins nutritional info |
See Also:
| Betty Crocker Wild Blueberry Muffins | |
| Martha White Blueberry Muffin | |
| Market Basket Blueberry Muffin | |
| Wal-Mart Blueberry Muffin | |
| Whole Foods Market Mini Blueberry Muffins | |
| view more results |
| Food Search |
Add this item to my food diary
| date: | |
| meal: | |
| name: | |
| amount: |
| Save Refresh Cancel |
Other Recently Popular Foods:
| HEB Blueberry Muffin | |
| Veggies Made Great Cinnamon Roll Muffins | |
| Real Appeal Cranberry Orange Muffins | |
| Real Appeal Flourless Banana Chocolate Chip Mini Muffins | |
| Real Appeal Keto Lemon Blueberry Muffins | |
| Real Appeal Keto Pumpkin Muffins with Cream Cheese | |
| Real Appeal Apple Cider Mini Muffins | |
| Chick-fil-A English Muffin | |
| Krusteaz Pumpkin Spice Muffin Mix | |
| Member’s Mark Cinnamon Crunch Muffin |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
blueberry muffin calories?
Battle of the Blueberry Muffins
| Nutrient | Regular Blueberry Muffin1 | Reduced Fat Blueberry Muffin 2 |
|---|---|---|
| Calories | 467 | 410 |
| Carbohydrates (g) | 68 | 75 |
| Sugar (g) | 39 | 39 |
| Fiber (g) | 1 | 2 |
How many calories is a homemade Blueberry Muffin?
Homemade Blueberry Muffins (1 oz) include 11.5 grams of total carbohydrates, 11.5 grams of net carbohydrates, 3.1 grams of fat, 1.8 grams of protein, and 81 calories.
How many calories are in a regular sized Blueberry Muffin?
Muffins with Blueberries One medium Blueberry Muffin has 313 calories and is made with whole wheat flour.
How many calories are in a grilled Blueberry Muffin?
Muffins with Blueberries One big Blueberry Muffin has 385 calories and is made with whole wheat flour.
How many calories are in 2 blueberry muffins?
Battle of the Blueberry Muffins
| Nutrient | Regular Blueberry Muffin1 | Reduced Fat Blueberry Muffin 2 |
|---|---|---|
| Calories | 467 | 410 |
| Carbohydrates (g) | 68 | 75 |
| Sugar (g) | 39 | 39 |
| Fiber (g) | 1 | 2 |
Why are muffins so high in calories?
Muffins can contain a lot of calories. The ones you buy at the grocery store are often heavy in fat, sugar, processed grains and carbohydrates, and salt, among other things. You’re undoubtedly well aware that eating too much sugar and consuming too many calories can lead to weight gain, since your body will normally store the excess calories as fat.
How many calories are in 3 blueberry muffins?
Three small Blueberry Muffins have 141 calories in each one.
How many calories are in a large Blueberry Muffin from Costco?
Costco Blueberry Muffin has 612 calories per muffin (162.4 g), which is equivalent to one serving.
Are muffins healthy or unhealthy?
Muffins have a terrible image for being rich in calories, fat, and sugar, and this is partly true. Muffins may also be used to bring together very healthy elements such as whole grains, fruits, vegetables, nuts, and seeds with a little forethought and a well-designed recipe.
How many calories in a small Blueberry Muffin?
One small Blueberry Muffin has 183 calories and is made with whole milk.
How many calories are in one large blueberry?
Other frequent serving sizes are as follows:
| Serving Size | Calories |
|---|---|
| 50 berries | 39 |
| 100 g | 57 |
| 1 cup | 83 |
| 1 pint as purchased, yields | 229 |
How many calories does a big muffin have?
The calories in one large Muffin are 437 calories…. Other frequent serving sizes are as follows:
| Serving Size | Calories |
|---|---|
| 1 small | 187 |
| 100 g | 284 |
| 1 medium | 321 |
| 1 large | 437 |
Are muffins considered junk food?
Takeaway muffins should be sliced in half and shared with a buddy if you must have one, but otherwise they should be avoided.″ They aren’t a particularly nutritious snack. Keep in mind that they are something that should be enjoyed on sometimes.″ Alternatively, you may bake your own muffins at home using fresh, nutritious components.
How many calories are in a homemade muffin?
One muffin has 115 calories, 3 grams of total fat, 160 milligrams of sodium, 18 grams of carbohydrate, 1 gram of fiber, 4 grams of sugar, and 3 grams of protein (per serving) (1).
How many calories are in 2 mini muffins?
In two small Blueberry Muffins, there are 94 calories in total.
What is worse donut or muffin?
When it comes to calories, carbohydrates, and sugar, doughnuts are the obvious winner: they contain the most of all three. Muffuletta muffins have 215 less calories, half the carbohydrate content, and 21 fewer grams of sugar than fried rings. Even with the lower protein content, muffins still provide 1 g more protein than doughnuts—and half the saturated fat.
What are the healthiest muffins to eat?
Below is a collection of 14 nutritious muffin recipes that will keep you energized throughout the morning.
- .
- Chocolate Muffins..
- Strawberry-Banana Quinoa Muffins..
- Vanilla Bean Blackberry Muffin..
- Cherry Zucchini Muffins..
- Lemon Raspberry Muffins..
- Whole Wheat Carrot Cake Muffins.
Is a blueberry muffin a good breakfast?
Muffins may appear to be a more nutritious breakfast alternative than doughnuts, but the reality is that they are anything but. As an illustration, consider the following: A reduced-fat blueberry muffin from a prominent chain has 410 calories and contains 10 grams of fat (2 grams of saturated fat), 75 grams of carbohydrates, and 39 grams of sugar.
How much calories are you supposed to eat a day?
The recommended calorie intake is determined by a variety of factors, including age, height, weight, gender, lifestyle, and overall general health. In the United States, males should consume around 2,500 calories per day and women should consume approximately 2,000 calories per day. Eating a large breakfast may be beneficial for weight loss and maintenance efforts.
How many calories in a Blueberry Muffin from Sam’s Club?
One muffin (5.8 oz) of Sam’s Club Blueberry Muffin has 540 calories and is high in fiber.
Are muffins healthier than cupcakes?
Cupcake recipes often include a substantially higher proportion of sugar and fat than other dessert recipes.Cupcakes become sweeter, moister, and have finer crumbs as a result of this.Muffins are typically made with fruits, nuts, and other things incorporated into the batter to make up for this.
As you can see, muffins are often regarded to be more nutritious than cupcakes as a result of this.
How many calories are in a double chocolate muffin?
Double Chocolate Muffins (one muffin) contain 76 grams of total carbohydrates, 73 grams of net carbohydrates, 33 grams of fat, 7 grams of protein, and 620 calories.
Are blueberry muffins from Costco healthy?
Even while Costco’s enormous muffins are a wonderful deal, they’re not good for your health. ″Large muffins have significantly higher levels of saturated fats, sugar, and preservatives than their smaller equivalents,″ says the author. Furthermore, she adds that Costco’s large muffins offer relatively little nourishment in exchange for the hefty calorie price.
What breakfast is best for weight loss?
14 Weight-Loss-Inducing Breakfast Foods to Include in Your Diet
- Eggs. Eggs are a nutritional powerhouse since they are high in protein and include a plethora of critical vitamins and minerals, such as selenium and riboflavin (1). The following are examples of foods: Wheat Germ, Bananas, Yogurt, Smoothies, Berries, Grapefruits, Coffee, and Wheat Germ
Is it OK to have a muffin for breakfast?
Muffins, on the other hand, may be a nutritious breakfast alternative if they are prepared at home. ″Look for recipes that include high-protein ingredients, such as whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, as well as high-fiber components, such as oats, flaxseed, coconut flour, and whole-wheat flour,″ advises Martin.
Can I eat a muffin everyday?
Eating a muffin on a regular basis might be detrimental to your heart health. Sugar isn’t the only reason why store-bought muffins should be reserved for special occasions rather than being consumed on a regular basis. According to the findings of Harvard researchers, standard commercial muffins might contain as much as 367 mg of salt per serving.
How many calories are in an average muffin?
Among the most popular choices for the phrase ″Muffins″ is one medium Plain Muffin, which has around 340 calories.
How many carbs are in a Panera Blueberry Muffin?
Allergic Reactions to Food and Nutrition
| Calories | 520 Cal |
|---|---|
| Carbohydrates | 76 g |
| Dietary Fiber | 2 g |
| Total Sugars | 43 g |
| Protein | 7 g |
How many carbs are in one small Blueberry Muffin?
A single small blueberry muffin (14-inch diameter) has 8.5 grams of total carbohydrates, 8.2 grams of net carbohydrates, 3.3 grams of fat, 0.9 grams of protein, and 68 calories.
Are blueberries good for weight loss?
According to recent research findings, blueberries may have an effect on genes that govern fat burning and storage, hence assisting in the reduction of belly fat and the reduction of cholesterol. Together with a low-fat diet, blueberries have the potential to decrease triglycerides and enhance blood sugar levels, both of which are advantages of a comprehensive weight-loss strategy.
Are blueberries fattening at night?
When it comes to vitamins and antioxidants, blueberries are right up there with raspberries. But that isn’t their most astounding feature! These berries are excellent for anyone who is confined to a bed. Their antioxidants contribute to the improvement of your circulatory system by improving blood flow to your heart and strengthening blood vessels..
Is Blueberry high in sugar?
Blueberries have a significant quantity of sugar in them – 15 grams per cup, to be exact (148 grams). They do not, however, have any negative impact on blood sugar levels, which may be related to the high concentration of bioactive substances in them.
How many calories is in half a large Blueberry Muffin?
A 1/2 extra large Blueberry Muffin has 233 calories and is made with whole wheat flour.
Is a bagel or muffin healthier?
Muffins with lower fat content are typically a better choice.Their total fat content ranges from 2 to 5 grams, with just 0 to 2 grams of saturated fat in each serving.Bagels are another another wonderful option for those looking to reduce their total and saturated fat intake.
It is common for even the largest deli bagels to have no more than 2 grams of total fat and only a tiny amount of saturated fat.
Are muffins healthier than bread?
Nutritional Information at a Glance In terms of calorie content, English muffins are somewhat less caloric than bread, with each muffin containing 127 calories compared to 157 calories in two slices of wheat bread. The bulk of the calories in both foods are derived from carbs, which are an excellent source of energy for your brain, muscles, and other bodily components.
Are homemade muffins healthier than store bought?
When comparing the two muffins, the amount of fat and sugar in the purchased muffin is the only thing that sticks out. Just half of a purchased muffin has more than double the amount of fat and sugars as a homemade muffin…. Keep in mind that handmade muffins freeze quite well, and you have complete control over the serving amount.
How many calories are in a buttered muffin?
Fast foods
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 muffin (63g) | |
| How many calories are in English muffin with butter? Amount of calories in English muffin with butter: Calories 189 | Calories from Fat 51.8 (27.4%) |
| % Daily Value * |
How many calories does a banana muffin have?
Simple Mills
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (21g) | |
| How many calories are in Banana Muffin? Amount of calories in Banana Muffin: Calories 90.1 | Calories from Fat 27 (30%) |
| % Daily Value * | |
| How much fat is in Banana Muffin? Amount of fat in Banana Muffin: Total Fat 3g | – |
How many calories does an average banana have?
An average banana has around 110 calories, 0 grams of fat and 1 gram of protein per serving. It also contains 28 grams of carbohydrates, 15 grams of sugar (which is naturally occuring), 3 grams of dietary fiber, and 450 milligrams of potassium per serving.
How many calories is one chocolate muffin?
One medium Chocolate Muffin has 374 calories and is made with whole wheat flour…. Serving sizes that are often used.
| Serving Size | Calories |
|---|---|
| 1 miniature | 63 |
| 1 oz | 94 |
| 1 small | 218 |
| 100 g | 331 |
How many calories are in 1 mini muffin?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 17 g | muffin | 64 |
How many calories a is in a tiny muffin?
Nutrition Facts
| Calories 100 | (418 kJ) | |
|---|---|---|
| Cholesterol | 15 mg | 5% |
| Sodium | 57 mg | 2% |
| Total Carbohydrate | 13.3 g | 4% |
| Sugars | 7.3 g |
What’s healthier bagel or donut?
When it comes to breakfast foods, doughnuts are just somewhat healthier than bagels. Two factors contribute to this conclusion: carbs and salt… While bagels are often lower in calories, they are higher in carbs and salt, making them less healthy choices overall.
Are bagels deep fried or baked?
It is typically formed by hand into the shape of a ring from yeasted wheat dough that is around the size of a hand before being boiled for a brief period of time in water before being baked. A rich, chewy, doughy inside with a browned and occasionally crisp outside is produced as a result of this process.
How many calories are in a Tim Hortons fruit explosion muffin?
Tim Hortons Fruit Explosion Muffin has 340 calories per muffin (122 g), according to the manufacturer.
How Many Calories In 1 Blueberry Muffin?
One small Blueberry Muffin has 183 calories and is made with whole milk.
How Many Calories Are In A Homemade Blueberry Muffin?
A 1-ounce portion of homemade blueberry muffins has 11 calories in it, according to the USDA. Whole grains account for five grams, whereas processed grains account for eleven grams. 5 grams of carbohydrates and 3 grams of carbohydrates A gram of fat and a gram of sugar are both included. A good-sized portion with 8 grams of protein and 81 calories.
How Many Calories Is 2 Small Blueberry Muffin?
Blueberry Muffins have 94 calories per mini-unit, according to the Nutrition Facts label.
How Many Calories Are In 3 Blueberry Muffins?
This cinnamon mini muffin has 141 calories and is made with whole wheat flour.
How Many Calories Are In A Medium Blueberry Muffin?
| Serving Size | Calories |
| 1 small | 183 |
| 100 g | 277 |
| 1 medium | 313 |
| 1 large | 385 |
How Many Calories Are In A Large Homemade Blueberry Muffin?
The calories in one large Blueberry Muffin are 385 calories.
How Many Calories Are In A Blueberry Muffin?
| Nutrient | Regular Blueberry Muffin1 | Reduced Fat Blueberry Muffin 2 |
| Calories | 467 | 410 |
| Carbohydrates (g) | 68 | 75 |
| Sugar (g) | 39 | 39 |
| Fiber (g) | 1 | 2 |
How Many Calories Are In Homemade Muffins?
| Calories | 251.6 |
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 18.1 mg |
How Many Calories In A Medium Size Blueberry Muffin?
A medium Blueberry Muffin contains 313 calories and is served with butter.
How Many Calories Are In A Small Blueberry Muffin?
A small Blueberry Muffin has 183 calories and is made with whole wheat flour.
How Many Calories Are In A Small Muffin?
One pouch serving has 190 calories, and two pouches serving has 270 calories. Additionally, 5 g of fat (13 percent DV), 150 mg of sodium (7 percent DV), and 17 g of total carbohydrate consumption are included in the total sugar intake. Five pouches and twenty muffins are included.
How Many Calories Are In Blueberry Muffins?
Three hundred and eighty-five calories are included in one Blueberry Muffin.
How Many Calories Are In A 1/2 Blueberry Muffin?
A half-medium Blueberry Muffin has around 157 calories on average.
What Is The Serving Size Of A Blueberry Muffin?
| Serving Size | 1 Muffin/ 4.3 oz |
| Calories | 420 |
Watch How Many Calories In 1 Blueberry Muffin Video
I’m a health fanatic who enjoys sharing what I’ve learned or read on the subject. This is a personal blog, and the intention is that it will expand into something larger in the future, where everyone may participate.
Blueberry muffin – Muffin calories, carbs & nutrition facts
Blueberrymuffin 56 percent 28 grams of carbohydrates, 38 percent 8 grams of fat, and 4 percent 2 grams of protein MyFitnessPal allows you to keep track of your macronutrients, calories, and more.
Daily Goals
What role does this meal have in your daily objectives?
Nutritional Info
Carbohydrates (28 g) Dietary Fiber1 gSugar16 gFat8 gSaturated1 gPolyunsaturated0 gDietary Fiber1 gSugar16 gFat8 g 0 g monounsaturated fat 0 g 0 g 0 g 2 g of protein Sodium: 240 milligrams Potassium 95 milligrams Cholesterol is 25 milligrams.Percentage of vitamin A0 Percentage of vitamin C Calcium is 2 percent, iron is 4 percent, and so on.The percentages are based on a 2,000-calorie-per-day calorie intake.
200 calories must be burned through physical activity.Cycling for 30 minutes and running for 20 minutes Cleaning Time: 1.2 Hours How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.The program also includes fitness demos, workout routines, and more than 500 recipes.So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….
How bad is a blueberry muffin for you?
As stated in the research, ″Blueberry muffins are not a healthy snack option and contribute a large amount to total daily sugar requirements.″ ″A total of 61% of the muffins included in the survey had six teaspoons of sugar or more, which is the maximum DAILY limit for a child aged 7-10 years,″ the researchers said.
How many calories does a big muffin have?
Large muffin (168 grams): 660 calories; extra-large muffin (168 grams): 660 calories; regular muffin (168 grams): 660 calories There are 546 calories in a large muffin (139 grams). There are 444 calories in a medium muffin (113 grams).
How many calories are in a homemade blueberry muffin?
80.8 calories per 1 oz serving of Homemade Blueberry Muffins, which contains 11.5 grams of carbohydrates, 1.8 grams of protein, 3.1 grams of fat, and 3.1 grams of fat.
How many calories are in a jumbo blueberry?
Serving Size:
| Calories | 84 | |
| Total Fat | 0.3g | |
| Saturated Fat | 0g | |
| Trans Fat | 0g |
Can I eat a muffin on a diet?
In spite of the fact that many store-bought muffins contain significant amounts of calories — often 400 or more per muffin — you may easily incorporate them into a balanced eating plan. Muffins may also be used to bring together very healthy elements such as whole grains, fruits, vegetables, nuts, and seeds with a little forethought and a well-designed recipe.
What is the healthiest muffin to eat?
Below is a collection of 14 nutritious muffin recipes that will keep you energized throughout the morning.
- Muffins with apricots and dates, chocolate, strawberry-banana quinoa, vanilla bean and blackberries, cherry zucchini, lemon raspberry muffins, whole wheat carrot cake muffins, coconut, pineapple, and apricot-date seed-uction muffins, and apricot-date seed-uction muffins
How many calories is a homemade muffin?
One muffin has 115 calories, 3 grams of total fat, 160 milligrams of sodium, 18 grams of carbohydrate, 1 gram of fiber, 4 grams of sugar, and 3 grams of protein (per serving) (1).
What is the best blueberry muffin mix?
- See what we had to say about it! Duncan Hines is a deserving honorable mention. Simple Morning Routines Wild Maine Blueberry Muffin Mix was the winner, with Krusteaz Wild Blueberry Muffin Mix coming in second.
- Betty Crocker Wild Blueberry Muffin Mix takes first place in the competition.
How many calories should I be eating to lose weight?
Additionally, if you consume less calories while burning more calories via physical exercise, you will lose weight. According to general guidelines, cutting 500 to 1,000 calories per day from your regular diet will result in a weekly loss of around 1 pound (0.5 kilogram).
Can you eat a blueberry muffin on a diet?
Certainly, low-fat blueberry muffins are no better—if anything, they’re much worse. Despite having only a few calories less than their normal counterparts, they nonetheless contain the same excessive amounts of sugar (almost 40 grams, or 10 teaspoons) and salt (a staggering 540 milligrams per muffin! ).
How many calories are in a Betty Crocker blueberry muffin?
Betty Crocker Fiber One Blueberry Premium Muffin Mix (Betty Crocker Fiber One Blueberry Premium Muffin Mix)
| Calories | 130 |
|---|---|
| Calories from Fat | 25 |
How many calories are in a McDonald’s blueberry muffin?
With genuine blueberries baked into the batter and a crumble topping on top, this delicate and fluffy muffin pairs perfectly with a cup of Premium Roast Coffee. A McDonald’s blueberry muffin has 470 calories and is made with real blueberries.
How many calories does a single blueberry have?
Blueberries are low in calories and fat, but they contain significant levels of beneficial fiber. A 3.5-ounce (100-gram) serving of raw blueberries has the following nutrients: 57 calories per serving. Water makes up 84 percent of the total.
How many calories are in a 125g punnet of blueberries?
100 calories are provided by 129 blueberries. That is around four 125g punnets (which have about 80-90 blueberries each).
How big is a serving of strawberries?
The same goes for strawberries, which are around one cup in size. This amounts to around eight medium-sized berries.
Blueberry Muffin Battle
In fact, the typical blueberry muffin from a coffee shop is far from being what you’d call a health food: It has roughly 470 calories, which is about twice as much as you would receive from a chocolate frosted donut.The majority of those calories come from processed carbs, mostly white flour and sugar, which are high in sugar.Fiber accounts for less than 2 percent of the carbohydrate in these mega-muffins, providing barely a single gram of net carbohydrate.
Perhaps the most beneficial aspect of these muffins is the fat content: 19 grams in total, the majority of which comes from soybean oil, which is a heart-healthy source.(Only one of the three national chains examined included butter as a source of fat in its muffins.) – Certainly, low-fat blueberry muffins are no better—if anything, they’re much worse.Despite having only a few calories less than their normal counterparts, they nonetheless contain the same excessive amounts of sugar (almost 40 grams, or 10 teaspoons) and salt (a staggering 540 milligrams per muffin!).In comparison, the Great Muffin Makeover recipe produces blueberry muffins that weigh around 2 ounces each, which is less than half the size of a coffee shop muffin and contain 120 calories per serving.
- Despite the fact that they are prepared using a combination of whole wheat, almond, and white flour, the recipe may be produced totally without refined grains with some little adjusting.
- The majority of the healthy fat comes from canola oil, and the amount of fresh blueberries used is double what you’d find in an usual recipe, contributing significantly to the taste and natural sweetness.
- (Total sugar content in each muffin is only 5 grams; only 2 grams of the total sugar comes from added sugar.) It produces a light and fluffy blueberry muffin that is moist and tasty, and it will deliver more sustained energy than a typical coffee shop muffin.
- Find out how to make the recipe.
| Nutrient | Regular Blueberry Muffin1 | Reduced Fat Blueberry Muffin 2 | The Great Muffin Makeover Blueberry Muffin 3 |
| Calories | 467 | 410 | 120 |
| Carbohydrates (g) | 68 | 75 | 14 |
| Sugar (g) | 39 | 39 | 5 |
| Fiber (g) | 1 | 2 | 2 |
| Total Fat (g) | 19 | 10 | 5 |
| Unsaturated Fat (g) | 15 | 8 | 4.5 |
| Saturated Fat (g) | 4 | 2 | 0.5 |
| Trans Fat (g) | |||
| Protein (g) | 6 | 7 | 3 |
| Sodium (mg) | 367 | 540 | 125 |
- Data from the corporate websites of three major coffeeshop chains in the United States was used to calculate an average. The month of January, 2018
- The information was collected from a nationwide coffeeshop chain. The month of January, 2018
- The information is based on an examination of the Blueberry Muffin recipe.
Related
- The Great Muffin Makeover
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Calories in 1 medium Blueberry Muffin and Nutrition Facts
| Food database and calorie counter | Source: USDA |
| Nutrition Facts |
| Serving Size | 1 medium |
Nutritional Values per Serving: Calories: 313 percent Daily Values * Total fat: 7.34g (9 percent saturated fat) Total fat: 1.579g (9 percent saturated fat) 8 percent Trans Fat – Polyunsaturated Fat 2.819g Monounsaturated Fat 2.228g 8 percent Trans Fat Cholesterol levels were 34 milligrams.Sodium (505mg) at 11 percent 52.24 g of total carbohydrate (22 percent).Dietary Fiber (2.9g) accounts for 20% of total calories.
10 percent of the calories come from sugar.22.26g 6.22 g of protein 64 milligrams of calcium per day of vitamin D 1 gram of 5 percent iron (iron 1.82 mg) potassium (potassium chloride) 139 milligrams Vitamin A at a concentration of 3 percent (26mcg) 3 percent Vitamin C 1.2 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.
| 16% | of RDI* (313 calories) |
| Calorie Breakdown: Carbohydrate (71%)Fat (21%)Protein (8%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
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Nutrition summary:
| Calories 313 | Fat 7.34g | Carbs 54.24g | Protein 6.22g |
| There are 313 calories in 1 medium Blueberry Muffin. |
| Calorie breakdown: 21% fat, 70% carbs, 8% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 mini | 47 |
| 1 oz | 79 |
| 1 small | 183 |
| 100 g | 277 |
| 1 medium | 313 |
| 1 large | 385 |
| 1 extra large | 465 |
Related Types of Muffins:
| Blueberry Muffins (with Low Fat 2% Milk) | |
| Fruit and/or Nuts Muffin | |
| Chocolate Chip Muffin | |
| Plain Muffin | |
| English Muffin | |
| view more muffins nutritional info |
See Also:
| Betty Crocker Wild Blueberry Muffins | |
| Martha White Blueberry Muffin | |
| Market Basket Blueberry Muffin | |
| Wal-Mart Blueberry Muffin | |
| Whole Foods Market Mini Blueberry Muffins | |
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| HEB Blueberry Muffin | |
| Veggies Made Great Cinnamon Roll Muffins | |
| Real Appeal Cranberry Orange Muffins | |
| Real Appeal Flourless Banana Chocolate Chip Mini Muffins | |
| Real Appeal Keto Lemon Blueberry Muffins | |
| Real Appeal Keto Pumpkin Muffins with Cream Cheese | |
| Real Appeal Apple Cider Mini Muffins | |
| Chick-fil-A English Muffin | |
| Krusteaz Pumpkin Spice Muffin Mix | |
| Member’s Mark Cinnamon Crunch Muffin |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in 1 mini Blueberry Muffin and Nutrition Facts
| Food database and calorie counter | Source: USDA |
| Nutrition Facts |
| Serving Size | 1 mini |
Calories in a single serving of food Daily Values are 47 percent of the total.* Total fat 1.1g 1 percent saturated fat 0.237g Total fat 1.1g 1 percent saturated fat 1 percent Trans Fat – Polyunsaturated Fat 0.424g Monounsaturated Fat 0.335g 1 percent Trans Fat 5 milligrams of cholesterol 2-percent Sodium, or 76mg.Total Carbohydrate 8.16 grams (3 percent) Dietary Fiber (0.4 g) accounts about 3 percent 2 percent of the total sugars 3.35 grams of protein (0.94 grams of fat) Calcium 10mg – Vitamin D 10mg 1 percent Iron is equal to 0.27mg.
Potassium (potassium chloride) 21 mg Vitamin A 4 micrograms (mcg) 0 percent 0.2 milligrams of Vitamin C at 0% 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.
| 2% | of RDI* (47 calories) |
| Calorie Breakdown: Carbohydrate (71%)Fat (21%)Protein (8%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
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Nutrition summary:
| Calories 47 | Fat 1.1g | Carbs 8.16g | Protein 0.94g |
| There are 47 calories in 1 mini Blueberry Muffin. |
| Calorie breakdown: 21% fat, 70% carbs, 8% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 mini | 47 |
| 1 oz | 79 |
| 1 small | 183 |
| 100 g | 277 |
| 1 medium | 313 |
| 1 large | 385 |
| 1 extra large | 465 |
Related Types of Muffins:
| Chocolate Chip Muffin | |
| Fruit and/or Nuts Muffin | |
| English Muffin | |
| Blueberry Muffins (with Low Fat 2% Milk) | |
| Plain Muffin | |
| view more muffins nutritional info |
See Also:
| Betty Crocker Wild Blueberry Muffins | |
| Martha White Blueberry Muffin | |
| Market Basket Blueberry Muffin | |
| Wal-Mart Blueberry Muffin | |
| Whole Foods Market Mini Blueberry Muffins | |
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Other Recently Popular Foods:
| HEB Blueberry Muffin | |
| Veggies Made Great Cinnamon Roll Muffins | |
| Real Appeal Cranberry Orange Muffins | |
| Real Appeal Flourless Banana Chocolate Chip Mini Muffins | |
| Real Appeal Keto Lemon Blueberry Muffins | |
| Real Appeal Keto Pumpkin Muffins with Cream Cheese | |
| Real Appeal Apple Cider Mini Muffins | |
| Chick-fil-A English Muffin | |
| Krusteaz Pumpkin Spice Muffin Mix | |
| Member’s Mark Cinnamon Crunch Muffin |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in 1 small Blueberry Muffin and Nutrition Facts
| Food database and calorie counter | Source: USDA |
| Nutrition Facts |
| Serving Size | 1 small |
Calories in a single serving of food Daily Values are 183 percent of the total.* 4.29 g of total fat 6 % Saturated Fatty Acids 0.922 grams The following percentage of trans fat is used: Polyunsaturated Fat 1.647g Monounsaturated Fat 1.302g Cholesterol 20mg Sodium 295mg (7% of total sodium) Carbohydrates (total carbohydrate: 31.68g): 13 percent Nutritional Fiber (1.7g): 12 percent 6 percent of the calories come from sugar.13g Protein 3.63g Carbohydrates Vitamin D – Calcium (38 milligrams) 3 percent iron is equivalent to 1.06 milligrams.
The potassium content was 6% (81mg).2 percent Vitamin A (15 micrograms) Vitamin C (0.7mg) at a concentration of 2 percent * 1 percent of the total The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.
| 9% | of RDI* (183 calories) |
| Calorie Breakdown: Carbohydrate (71%)Fat (21%)Protein (8%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
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Nutrition summary:
| Calories 183 | Fat 4.29g | Carbs 31.68g | Protein 3.63g |
| There are 183 calories in 1 small Blueberry Muffin. |
| Calorie breakdown: 21% fat, 70% carbs, 8% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 mini | 47 |
| 1 oz | 79 |
| 1 small | 183 |
| 100 g | 277 |
| 1 medium | 313 |
| 1 large | 385 |
| 1 extra large | 465 |
Related Types of Muffins:
| Fruit and/or Nuts Muffin | |
| Chocolate Chip Muffin | |
| Blueberry Muffins (with Low Fat 2% Milk) | |
| Plain Muffin | |
| English Muffin | |
| view more muffins nutritional info |
See Also:
| Betty Crocker Wild Blueberry Muffins | |
| Martha White Blueberry Muffin | |
| Market Basket Blueberry Muffin | |
| Wal-Mart Blueberry Muffin | |
| Whole Foods Market Mini Blueberry Muffins | |
| view more results |
| Food Search |
Add this item to my food diary
| date: | |
| meal: | |
| name: | |
| amount: |
| Save Refresh Cancel |
Other Recently Popular Foods:
| HEB Blueberry Muffin | |
| Veggies Made Great Cinnamon Roll Muffins | |
| Real Appeal Cranberry Orange Muffins | |
| Real Appeal Flourless Banana Chocolate Chip Mini Muffins | |
| Real Appeal Keto Lemon Blueberry Muffins | |
| Real Appeal Keto Pumpkin Muffins with Cream Cheese | |
| Real Appeal Apple Cider Mini Muffins | |
| Chick-fil-A English Muffin | |
| Krusteaz Pumpkin Spice Muffin Mix | |
| Member’s Mark Cinnamon Crunch Muffin |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in 7-Eleven Blueberry Muffins and Nutrition Facts
| Food database and calorie counter | Source: Member |
| Nutrition Facts |
| Serving Size | 1 muffin |
Serving Size: 1 cup Calories: 310 percent of the daily recommended intake * Total fat: 8.00g Saturated fat: 1.500g 10 percent of total fat: 8.00g Trans fat (8%), cholesterol (30mg), and saturated fat (2%).Sodium 5 milligrams per tenth percentile 20 percent Dietary Fiber 1.0g 4 percent Sugars Total Carbohydrate 54.00g 0 percent Sugars Protein: 32.00g (5.00g whey) Calcium, iron, and potassium are all essential nutrients.The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?To make changes, click here.The most recent edit was made on December 8, 2009 at 10:28 PM.FatSecret Platform API is the source of this information.
| 16% | of RDI* (310 calories) |
| Calorie Breakdown: Carbohydrate (71%)Fat (23%)Protein (6%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| +SubmitPhoto |
Nutrition summary:
| Calories 310 | Fat 8g | Carbs 54g | Protein 5g |
| There are 310 calories in 1 muffin of 7-Eleven Blueberry Muffins. |
| Calorie breakdown: 23% fat, 70% carbs, 6% protein. |
Related Muffins from 7-Eleven:
| Banana Nut Muffin |
| English Muffin with Sausage, Egg & Cheese |
| Mini Blueberry Muffins |
| Chocolate Chip Mini Muffins |
More Products from 7-Eleven:
| Original Potato Chips | |
| Seasonal Fruit Blend | |
| Caesar Salad with Chicken | |
| BLT Salad with Chicken & Bacon | |
| Energy Herbal Tonic | |
| view all 7-eleven products |
Other Types of Muffins:
| Fruit and/or Nuts Muffin |
| Blueberry Muffins |
| English Muffin |
| Blueberry Muffins (with Low Fat 2% Milk) |
| Chocolate Chip Muffin |
| Plain Muffin |
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