How Many Calories In A Cake Donut?

Old Fashioned The traditional cake doughnuts at Dunkin and Krispy Kreme both have about 290 calories. The Starbucks old-fashioned doughnut is more indulgent at 480 calories.
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How many calories are in a donut?

Calories in specific flavors of donuts. 1 Plain/Cake Donut. Photo courtesy of Krispy Kreme Dunkin: 310 Calories Krispy Kreme: 290 Calories Estimated Calories: 300 Calories. 2 Sugar Donut. 3 Glazed Donut. 4 Glazed Chocolate Donut. 5 Frosted or Iced Donut. More items

How many calories are in plain cake donuts from Meijer?

Plain Cake Donuts. Markets Of Meijer. 1 serving. 360.4 calories. 37.0 grams carbs. 22.0 grams fat. 4.0 grams protein. 1.0 grams fiber.

Do glazed doughnuts have calories?

Cake, yeast, or old fashioned glazed doughnuts are each made differently and vary somewhat in their calories counts. If you want a lower calorie glazed doughnut, choose one that’s on the smaller side.

How many calories are in a Dunkin Donuts?

Dunkin: 210 Calories Krispy Kreme: 190 Calories Estimated Calories: 200 Calories The sugar donut is a yeast donut that is tossed in sugar immediately after frying (or in the case of Krispy Kreme, tossed in cinnamon & sugar).

How many calories are in a cake donut with icing?

There are 218 calories in 1 medium Chocolate Doughnut with Icing (Cake Type).

Other common serving sizes.

Serving Size Calories
1 large (3-5/8′ dia) 284
100 g 412

How many calories does an old fashioned cake donut have?

Dunkin Donuts Old Fashioned Cake Donut Calories

There are 290 calories in a Old Fashioned Cake Donut from Dunkin Donuts.

Are cake donuts healthier than regular donuts?

A cake donut is lower in fat, calories and sugar than a donut bursting with sugary fruit filling or glazed with a thick layer of chocolate, but they aren’t nutritious. Donuts don’t supply essential nutrients, such as calcium, iron and vitamin C, to offset their unhealthy components.

How many calories are in a chocolate cake donut from Dunkin?

There are 370 calories in 1 donut (95 g) of Dunkin’ Donuts Chocolate Glazed Cake Donut.

What’s worse a bagel or donut?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. While this can vary based on the type of doughnut that you have, carbohydrates and sodium are not as high in doughnuts as they are in bagels.

How many calories in a blueberry donut from Dunkin?

There are 350 calories in 1 donut of Dunkin’ Donuts Glazed Blueberry Donut.

How many calories are in a Walmart cake donut?

The Bakery at Walmart

Nutrition Facts
For a Serving Size of 1 donut (57g)
How many calories are in The Bakery Vanilla Cake Donut? Amount of calories in The Bakery Vanilla Cake Donut: Calories 220 Calories from Fat 90 (40.9%)
% Daily Value *

How many calories are in a cake donut at Dunkin?

There are 320 calories in 1 donut of Dunkin’ Donuts Old Fashioned Cake Donut.

What is the least fattening donut?

What is the lowest calorie donut? It may be surprising to see that the lowest calorie donut is a sugar donut. A sugar donut is a yeast-risen donut, making it light and airy and overall lower in calories than a traditional cake donut.

What is the healthiest donut?

French cruller

This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

What has more calories donut or cake?

YOU WANT CAKE, DONUTS or BROWNIES: A slice of Betty Crocker chocolate fudge cake has 280 calories (before the frosting) while just one Krispy Kreme glazed doughnut has 200 calories and 12 grams of fat.

How many calories are in a blueberry cake donut?

300 Calories

Fat 15 g
Carbs 40 g
Fiber 0.5 g
Protein 2 g

How many calories are in a Krispy Kreme chocolate cake donut?

Nutrition Facts

Calories 250 (1046 kJ)
Cholesterol 20 mg 7%
Sodium 210 mg 9%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 4%

What is the Cupid’s Choice donut?

Pair it with a Cupid’s Choice Donut – a heart-shaped donut filled with Bavarian Kreme, frosted with strawberry-flavored icing and topped with Valentine’s Day sprinkles.

How many carbs in plain cake Donut?

Carbs: Fibre: ECC: Protein: Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 100g: 49.70g: 1.50g: 48.20g: 5.00g: 1 oz: 14.07g: 0.42g: 13.65g: 1.42g: 1 doughnut stick: 25.84g: 0.78g: 25.06g: 2.60g: 1 doughnut, long type (twist) (4-1/2′ long) 25.84g: 0.78g: 25.06g: 2.60g: 1 doughnut, medium (3-1/4′ dia) 23.36g: 0.71g: 22.65g: 2.35g: 1 doughnut, mini (1-1/2′ dia) or doughnut hole: 6.96g: 0.21g

How many calories are in a Costco cake?

There are 440 calories in 1 slice, 1/16 cake (4.5 oz) of Costco Cheesecake. You’d need to walk

How many calories in a Custard Cup Cake?

Many of our cupcake recipes have about 300 calories-we use healthy tricks to keep our cupcakes healthier and still tasty, like using slightly less sugar or adding a little whole-wheat flour to the cake batter and yogurt to the frosting.

How Many Calories Are In Each Popular Flavor Of Donuts?

  • When it comes to calculating the number of calories in donuts, there are a variety of elements to consider.
  • Is it a cake donut or a doughnut made with yeast?
  • Is it fully stocked?
  • What exactly is on top of it?
  • Is it baked, fried, or something else?

In order to make sense of everything, we’re going to break everything down into its component parts.If you’d rather to read this post as a short online tale, you can do so right now by clicking on this link.

How do you estimate calories in donuts?

  • How can you figure out how many calories are in a freshly baked doughnut from a local bakery if you find yourself in this situation?
  • This is when the skill of estimation comes into play.
  • My favorite technique is to find a doughnut shop that clearly states how many calories are in their donuts and use the calories in their donuts as a point of reference.
  • In this particular situation, we’ll be comparing the calories in Krispy Kreme donuts with Dunkin’ Donuts donuts.
  • How precisely can you utilize Dunkin’ Donuts and Krispy Kreme to figure out how many calories are in a doughnut at a local establishment?

Consider the following scenario: you’re at District Doughnut in Washington, DC (their doughnuts were great, by the way, and I experienced them while traveling), and you order a glazed donut.Because there is no nutritional information accessible, you are forced to make educated guesses about how many calories are in that doughnut.I just use the average of the two to estimate the calories in donuts at local establishments, just like I do when dining out at a formal restaurant.According to a brief search, a Dunkin’ Donuts glazed doughnut contains 240 calories, whereas a Krispy Kreme glazed donut contains 190 calories.

  • There is a slight difference between the two, but it is not significant!
  • In this situation, the glazed doughnut would have 215 calories, according to my calculations.
  • Of course, if the doughnut you’re eating is enormous, this will alter the outcome a little bit more.
  • However, if it’s a standard-sized doughnut, I’m confident in estimating the calories based on the average of the two.
  • Sure, it won’t always be precise, but it beats the alternative of making an educated estimate about how many calories are in the doughnut!

Cake donuts vs yeast donuts: what’s the difference?

  • Upon first glance at the doughnut calorie comparison chart above, it may appear unusual that a plain donut has 100 more calories than a sugar donut.
  • After all, increasing sugar should result in an increase in calories, right?
  • For one thing, a cake doughnut is different from a yeast donut, which is why a plain donut is different from a sugar donut.
  • Cake donuts are thick and moist, with a rich buttery flavor.
  • They rise as a result of the application of a leavening ingredient such as baking powder, and their texture is similar to that of a cupcake or muffin.

A cake donut is a doughnut that has been traditionally dusted with powdered sugar.If you make donuts at home, the chances are that you’re making cake donuts.Because yeast is used to raise the dough, yeast doughnuts are light and airy in texture.A yeast doughnut is one that has been glazed, icing-ed, or filled with something sweet.

  • For anyone interested in the history of these doughnuts and the variations between them, there’s a fantastic analysis available on this website.

Why do cake donuts have more calories than yeast donuts?

  • Density is the key factor here.
  • The cake donut is significantly heavier than the yeast doughnut, as you would notice if you were to hold them both in one hand and eat them both simultaneously.
  • In the event that calories are an issue, I would recommend a yeast doughnut.
  • These doughnuts have less calories than their traditional counterparts, despite the fact that the change is very minor in terms of volume.
  • Just keep an eye out for fillings, as many yeast doughnuts will have some sort of filling, which may significantly increase the calorie count of the donut significantly.

Calories for each type of donut

Let’s take a look at some of the most popular doughnut varieties and see how the calories compare between Dunkin’ Donuts and Krispy Kreme. Naturally, there are other doughnut shops available, but because these two are the most well-known, it makes sense to use them as our examples in this article. Remember, it’s all about making educated guesses.

Plain/Cake Donut

  • The image is courtesy of Krispy Kreme.
  • 310 calories for a Dunkin’ Donuts Cake Donut Crispy Plain Krispy Kreme: 290 Calories Calories in a Plain Donut are around 300 calories.
  • ″Traditional cake″ donuts, which are similar to plain donuts, are sometimes used to refer to them.
  • This doughnut is little less sweet than most of the other donuts you’ll find, but it’s still thick and dense, and it’s excellent for dipping into your morning cup of coffee.
  • Remember that a plain cake doughnut will have somewhat more calories than a plain yeast donut due to the density of the cake donut and the use of slightly different components than a yeast donut (see below).

Sugar Donut

  • The image is courtesy of Krispy Kreme.
  • Calories per donut from Dunkin’ Donuts: 210 Krispy Kreme Sugar Donut has 190 calories and is made by Krispy Kreme.
  • Calories in a sugar donut are around 200 calories.
  • After being fried, the sugar donut is dipped in sugar immediately after being cooked with yeast (or in the case of Krispy Kreme, tossed in cinnamon & sugar).
  • You’re unlikely to come across a ″plain″ yeast doughnut, so this is the next best thing to finding one!

Due to the fact that the sugar coating is merely sugar and not something heavier like a glaze, this is the lowest calorie yeast doughnut you are likely to find in a store.

Glazed Donut

  • Photo courtesy of Krispy Kreme Dunkin’ Glazed Donut has 240 calories and is made with butter.
  • Donut from Krispy Kreme has 190 calories and is made with glaze.
  • Calories in a Glazed Donut are estimated to be 215 calories.
  • The glazed doughnut is one of my personal favorites.
  • A glazed doughnut will normally contain approximately 200 calories, which isn’t going to derail any weight-loss efforts.

The solidified sugar frosting on the outside of these yeast donuts produces the right texture in my opinion, which is why I love them so much.The glazed donut is also the cause for the ″Hot Light″ at Krispy Kreme, which indicates that they have freshly baked glazed donuts available for you when the light turns on.

Glazed Chocolate Donut

  • Krispy Kreme Dunkin’ Donuts Glazed Chocolate Donut (370 calories) Photo courtesy of Krispy Kreme There are 280 calories in one Krispy Kreme Glazed Chocolate Donut.
  • Calories in a Glazed Chocolate Donut are around 325 calories.
  • With the exception of the obvious answer of ″chocolate,″ what is the difference between a glazed chocolate donut and a regular glazed donut (apart from the obvious response of ″chocolate″)?
  • A normal glazed doughnut will be made with yeast, which has fewer calories than other types of donuts.
  • The chocolate version will be made in the shape of a cake doughnut, making it significantly denser and richer.

You can save approximately 100 calories by picking an original glazed doughnut instead of a chocolate glazed donut when you’re in the mood for something sweet but are concerned about your calorie intake.

Frosted or Iced Donut

  • Dunkin’ Donuts provided the image.
  • Dunkin Donut with frosting is 270 calories.
  • 260 calories for a Krispy Kreme iced donut.
  • Donuts with Frosting/Ice (Estimated) Calories: 265 Calories per serving Growing up, my favorite treat from Dunkin’ Donuts was always the frosted doughnut with sprinkles.
  • More precisely, the strawberry frosted doughnut is being discussed.

Compared to glazed donuts, these are significantly thicker in icing and have sprinkles on top, which distinguishes them from glazed doughnuts.When it comes to donuts, Dunkin’ Donuts offers both chocolate and strawberry flavors, whereas Krispy Kreme only offers chocolate and strawberry.What happens if you don’t use any sprinkles?A chocolate iced doughnut from Krispy Kreme would have 250 calories less than a regular doughnut.

  • It’s not a significant change, but it’s worth mentioning!

Powdered Sugar Donut

  • The image is courtesy of Krispy Kreme.
  • 330 calories for a Dunkin’ Donuts Powdered Sugar Donut Donut from Krispy Kreme with Powdered Sugar has 310 calories.
  • Calories in a Powdered Sugar Donut are around 320 calories.
  • Similarly to how a sugar donut is just a yeast doughnut tossed in sugar, a powdered sugar donut is a cake donut dusted with powdered sugar and baked till golden brown.
  • One of the most popular desserts in the world, and for good reason: they are wonderfully delicious.

After all, who doesn’t enjoy the taste of powdered sugar?

Coffee Roll / Cinnamon Roll

  • The image is courtesy of Krispy Kreme.
  • 390 calories in a Dunkin’ Donuts Coffee Roll The Cinnamon Roll from Krispy Kreme has 280 calories.
  • Calories in a Cinnamon Roll are around 335 calories.
  • This is when things begin to get a little complicated.
  • Despite the fact that the coffee roll from Dunkin’ Donuts is extremely similar to the cinnamon roll from Krispy Kreme, there is a significant difference in calories between the two options—110 calories, to be exact.
See also:  What Is A Cake Truffle?

However, despite the fact that they are both comparable items, the coffee roll from Dunkin’ is larger than the cinnamon roll from Krispy Kreme, which results in more calories.If you are watching your calorie intake, this recipe may not be the greatest choice for you.In fact, the cinnamon roll contains more calories than many other doughnut alternatives because of its glazed surface and brown sugar and butter filling on the inside of the roll.

Boston Kreme Donut

  • Krispy Kreme Dunkin’ Donuts provided the image.
  • 270 calories for a Boston Kreme donut A Krispy Kreme Chocolate Iced with Kreme has 350 calories and is served warm.
  • Calories in a Boston Kreme are around 310 calories.
  • Many individuals consider the boston kreme doughnut to be their favorite donut.
  • For myself, cream filling in donuts is not my favorite, but I can see why other people enjoy it.

It’s a similar story with the calories in these doughnuts, which differ significantly from the cinnamon bun above.It’s no wonder that the calories vary from one doughnut store to the next because each one uses a different filling made from various ingredients.If you’re attempting to figure out how many calories are in a boston cream filled donut at a local establishment, bear in mind that this one might vary significantly.

Eclair / Custard Filled Donut

  • The following image is courtesy of Krispy Kreme Dunkin’ Eclair: 370 Calories per serving Donut from Krispy Kreme with custard filling has 300 calories.
  • Calories in an Eclair are estimated to be 335 calories.
  • However, while Krispy Kreme does not exactly sell an Eclair, its chocolate iced custard-filled doughnut is the closest thing you can get to a similar treat!
  • In France, an eclair is a long, flaky pastry that is filled with custard (or pastry cream) and usually topped with a chocolate glaze.
  • The Dunkin’ Eclair is somewhat bigger in size than the Krispy Kreme custard doughnut, resulting in an additional 70 calories in total.

Jelly Filled Donut

  • Dunkin’ Donuts Dunkin’ Donuts: 250 Calories (Photo courtesy of Krispy Kreme) Donut from Krispy Kreme contains 270 calories.
  • Calories in a jelly donut are around 260 calories.
  • An other classic that you’ve most certainly encountered is the jelly-filled doughnut (or at the very least, seen).
  • This doughnut may be filled with a number of other flavors, not only strawberry, depending on where you purchase it and who you order it from.
  • Lemon, blueberry, and raspberry jelly-filled donuts are all popular flavors, and you’ll also find seasonal types like apple jelly-filled donuts on the market.

Glazed Cruller

  • The image is courtesy of Krispy Kreme.
  • 230 calories for a Dunkin’ Glazed Cruller Crisped Krispy Kreme Glazed Crulle has 240 calories.
  • Calories in Glazed Cruller (about 235 calories) What exactly is a cruller, you might wonder.
  • It’s a delightfully flaky pastry that tastes like a mix between a doughnut and a croissoint in terms of texture and flavor.
  • Though I hadn’t tasted one before lately, I can honestly say that I’ve been missing out!

The crullers at Dunkin’ Donuts appear to be made using yeast dough, based on the fact that the calories are nearly identical to those of their glazed doughnut.According to the Krispy Kreme website, they utilize a cake doughnut, which explains why the calories are a little more than average.

Chocolate Glazed Cruller

  • Dunkin’ Donuts Chocolate Crulle: 280 Calories (Photo courtesy of Krispy Kreme Donuts) the 290 calories in a Krispy Kreme Chocolate Cruller Calories in a Chocolate Cruller are estimated to be 285 calories.
  • What happens if you take a cruller and instead of using it, you use chocolate icing instead?
  • It does, however, add around 50 calories!
  • Similarly to the difference between a glazed and a chocolate frosted doughnut, the chocolate icing adds calories to the whole product.
  • However, if you enjoy chocolate donuts, the additional calories will be well worth it.

Apple Fritter

  • The image is courtesy of Krispy Kreme.
  • The Dunkin’ Donuts Apple Fritter contains 470 calories.
  • Crispy Apple Fritter from Krispy Kreme: 350 calories Calories in an Apple Fritter are estimated to be 410 calories.
  • Apple fritters are a difficult recipe to estimate the calories in since the size and shape of the fritters can vary greatly.
  • While the size might vary (Dunkin has a bigger fritter than Krispy Kreme), the amount of glaze, apple slices, brown sugar and butter used can also range!

The Dunkin’ Donuts apple fritter contains 120 more calories than the Krispy Kreme apple fritter, so if you have a strong need for an apple fritter but want to cut back on calories, go to Krispy Kreme instead.

Sour Cream Donut

  • This image courtesy of Krispy Kreme Dunkin’ Donuts Sour Cream Donut: 360 Calories Krispy Kreme Sour Cream Donut has 300 calories and is made in the United States.
  • Calories in a Sour Cream Donut are around 330 calories.
  • Sour cream doughnuts are identical to typical cake donuts, except that sour cream is added to the doughnut batter instead of the customary milk.
  • A somewhat tangy flavor is produced as a result, and the finished sour cream doughnut is crisp on the surface while remaining soft and moist on the interior.
  • According to our calculations, the Dunkin’ sour cream donut will have 60 more calories than the Krispy Kreme sour cream donut, while the ordinary sour cream donut will contain around 330 calories on the average.

Donut Holes / Munchkins

  • The image is courtesy of Krispy Kreme.
  • Dunkin’ Donuts Munchkins: Approximately 60-70 calories Krispy Kreme Donut Holes have 45 calories per donut hole.
  • Calories in a Donut Hole Estimated: 50 Calories per Donut Hole They are exactly what these sound like: they are the small balls of dough that are taken out of the donuts while they are being made.
  • Cake donuts are the most common type, however both Dunkin’ Donuts and Krispy Kreme offer yeast-risen varieties as well.
  • Pop’Ems, which are glazed doughnut holes offered by Entenmann’s, were a childhood favorite of mine, and they’re still delicious now.

When I looked up the calories in them, I discovered that each doughnut hole contains 60 calories, making this estimate appear to be rather realistic.In comparison, the other glazed and powdered sugar versions of Munchkins comprise just 60 calories.Every doughnut hole at Krispy Kreme comprises only 45 calories, making it the healthiest option on the menu.

What is the lowest calorie donut?

  • It may come as a surprise to learn that the doughnut with the fewest calories is a sugar donut.
  • A sugar donut is a yeast-risen doughnut that is lighter and airier than a regular cake donut and has less calories in general than a cake donut.
  • Many yeast-risen donuts are glazed, contain frosting or icing, or are filled with jelly or custard, to name a few variations.
  • In order to compensate for this, they all have more calories than the sugar donut, which is the lowest calorie choice.
  • A standard sugar donut will have 200 calories, and you can see how it compares to the other varieties of donuts in the table below:

Is Dunkin or Krispy Kreme healthier?

  • The fact that we all define health differently makes it hard to declare one is indisputably ″healthier.″ However, if you are managing your calorie intake, it is evident that Krispy Kreme is a superior choice over Dunkin’ Donuts in most instances.
  • Krispy Kreme donuts are lower in calories than Dunkin’ Donuts, with the exception of the jelly-filled doughnut and the Boston Kreme donut.
  • Despite the fact that donuts are not always healthy, as someone who firmly believes in the need of adopting a flexible eating strategy, I feel that donuts have a place in any diet.
  • The following is a breakdown of the entire nutritional value of glazed donuts, which includes more than simply the number of calories they contain: A Dunkin’ Donut with Glaze has 240 calories, 11 grams of fat, 33 grams of carbohydrates, and 4 grams of protein.
  • Krispy Kreme Glazed Donut: 190 calories, 11 grams of fat, 22 grams of carbohydrates, and 3 grams of protein

Make your own low-calorie donuts at home

  • The process of making healthy doughnuts at home is considerably simpler than you may expect. Donuts made with yeast demand a significant amount of effort (who wants to fuss with letting the dough rest and rise?) but are delicious. However, making nutritious doughnuts without the use of yeast is simple and straightforward. I’ve compiled a collection of healthy, low-calorie doughnut recipes for you right here on my website. Using an air fryer, you can make protein donuts in under 30 minutes and healthier air fryer donut holes. You can also make protein apple cider donuts and crispy protein churros, as well as Air Fryer Pumpkin Spice Donut Holes, chocolate pumpkin protein donuts, and healthier chocolate donut holes with a chocolate pumpkin protein donut.

Eat This Much, your personal diet assistant

Meijer’s Plain Cake Donuts Markets is the primary source of information. 1 serving has 360.4 calories per serving. 37.0 g 22.0 g 4.0 g 1.0 g 0 mg 9.0 g 449.7 mg 14.0 g 0 mg 37.0 g 22.0 g 4.0 g 1.0 g 0 mg If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Plain Cake Donuts? Amount of calories in Plain Cake Donuts: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Plain Cake Donuts? Amount of fat in Plain Cake Donuts: Total Fat
How much saturated fat is in Plain Cake Donuts? Amount of saturated fat in Plain Cake Donuts: Saturated fat
How much sodium is in Plain Cake Donuts? Amount of sodium in Plain Cake Donuts: Sodium
How many carbs are in Plain Cake Donuts? Amount of carbs in Plain Cake Donuts: Carbohydrates
How many net carbs are in Plain Cake Donuts? Amount of net carbs in Plain Cake Donuts: Net carbs
How much sugar is in Plain Cake Donuts? Amount of sugar in Plain Cake Donuts: Sugar
How much fiber is in Plain Cake Donuts? Amount of fiber in Plain Cake Donuts: Fiber
How much protein is in Plain Cake Donuts? Amount of protein in Plain Cake Donuts: Protein
Vitamins and minerals
How much Vitamin A IU is in Plain Cake Donuts? Amount of Vitamin A IU in Plain Cake Donuts: Vitamin A IU
How much Vitamin C is in Plain Cake Donuts? Amount of Vitamin C in Plain Cake Donuts: Vitamin C
How much Calcium is in Plain Cake Donuts? Amount of Calcium in Plain Cake Donuts: Calcium
How much Iron is in Plain Cake Donuts? Amount of Iron in Plain Cake Donuts: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

How Many Calories Are in Glazed Doughnuts? Nutrients and More

  • Starbucks’ Old Fashioned glazed doughnut has the highest calorie count of the full-size doughnuts, but it’s also the largest at 113 grams, making it a good choice for sharing. The majority of the others weigh between 50 and 70 grams. If you’re looking for a doughnut that won’t break the bank on calories, opt for one or two little doughnut holes. SUMMARYCake doughnuts, yeast doughnuts, and old-fashioned glazed doughnuts are all created differently and have somewhat varied calorie values. A smaller glazed doughnut is preferable if you’re looking to cut down on your calorie consumption. A majority of the components used in glazed doughnuts are the same regardless of whether they’re produced using cake batter or yeast. the following ingredients: flour
  • sugar
  • yeast or baking powder
  • eggs
  • milk
  • buttermilk or sour cream
  • butter or shortening
    After the batter is made, the doughnuts are shaped and fried in oil.The average medium-size (64-gram) glazed doughnut contains (1):

  • Calories: 269
  • Protein: 4 grams
  • Fat: 15 grams
  • Carbs: 31 grams
  • Sugar: 15 grams
  • Folate: 65 mcg, or 16% of the Daily Value (DV)
  • Thiamine: 0.2mg, or 12% of the DV
  • Iron: 2.2mg, or 12% of the DV

How many calories are in a cake donut?

198 calories

Are cake donuts healthier?

They are less fattening, caloric-dense, and sugar-dense than a doughnut filled with sweet fruit filling or frosted with a thick layer of chocolate, but they aren’t very healthful. Donuts do not include critical minerals such as calcium, iron, and vitamin C, which can help to balance out the negative effects of their bad ingredients.

How many calories are in a cake donut with icing?

Nutrition Facts

Calories 360 (1506 kJ)
Saturated Fat 9 g 45 %
Trans Fat 0 g
Cholesterol 20 mg 7%
Sodium 340 mg 14%

What is the lowest calorie donut?

While you may assume that the sugar enhanced donut or the plain glazed donut has the fewest calories, the French cruller is really the least harmful of the doughnut varieties.

How many calories is a plain cake donut?

At least 265.0 calories should be provided by the portion, with no more than 21 grams of fat. It must have a sodium content of less than 350.0 milligrams.

How fattening are donuts?

In addition, a medium-sized doughnut may have more than 200 calories on average. Some of the glazed variants have more than 300 calories per serving. Doughnuts should be avoided as much as possible in order to maintain good health and weight. SUMMARY Cookies and doughnuts are high-calorie, high-sugar snacks that should be avoided.

Is it better to bake or fry donuts?

A baked doughnut can be healthier than a fried, glaze-covered donut, we’ve learned through a simple comparison between the two. Consider too that fried donuts are prepared by coating them in batter and flour, then deep frying them and coating the outsides with sugar.

What is the most unhealthy donut?

Approximately 400 calories and 16 grams of fat are included within a Boston cream doughnut. Saturated fat accounts for more than half of the total fat in the Boston crème doughnut. Apple fritters are considered to be among the unhealthiest of all the doughnuts.

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What is bad about donuts?

  • Doughnuts and pastries are available.
  • A dozen doughnuts will set you back 250 to 550 calories, but it’s the 15 to 30 grams of sugar in each that’s the actual issue.
  • In order to cope with such a large amount of sugar in such a little packaging, your body produces large amounts of insulin to attempt to keep up.
  • A significant increase in blood sugar is followed by an even greater decrease in blood sugar.

What’s worse a bagel or donut?

While the doughnut starts off strong with less calories and half the carbohydrates, the bagel ultimately wins out since it has less fat and more fiber and protein than the donut, according to the study. Of course, you have to consider what you’re slathering on your bagel while making your decision.

How many calories are in a cake donut with chocolate frosting?

218 calories

How many calories are in a blueberry cake donut?

Donuts made with plain blueberry cake from H-E-B

Calories 290
Calories from Fat 150
Calories from SatFat 80

Which is healthier donut or croissant?

Is it healthier to eat a croissant or a doughnut? The calorie counts for each food are as follows: The croissant contains 330 calories, while the doughnut contains 270 calories. The croissant has 160 calories from fat, whereas the doughnut has 140 calories from fat. As a result, I believe we can conclude that the croissant has more calories, as well as more fat.

How many donuts should you eat a day?

A human being should consume around one to two donuts in every given dining session, according to the National Association of People Who Care About What Other People Eat (National Association of People Who Care About What Other People Eat).

How many calories are in 1 glazed donut?

(1) The following ingredients are found in an average medium-size (64-gram) glazed doughnut: 269 calories per serving. 4 grams of protein per serving. 15 grams of fat are in this recipe.

How many calories is one cake donut?

The standard cake doughnuts sold at Dunkin’ Donuts and Krispy Kreme have around 290 calories each.Similarly, In a basic cake doughnut, how many calories can you expect to consume?Baking Crafters Donuts, Plain Cake, Unglazed, and IW is required; grain equivalents of 2.0 ounces are required.At least 265.0 calories should be provided by the portion, with no more than 21 grams of fat.Subsequently Do you know which doughnut has the fewest calories?While you may assume that the sugar enhanced donut or the plain glazed donut has the fewest calories, the French cruller is really the least harmful of the doughnut varieties.

  1. It includes 220 calories, 15 grams of fat, seven grams of saturated fat, and ten grams of sugar in a single serving of French cruller.
  2. What is the calorie count of a glazed donut?
  3. (1) The following ingredients are found in an average medium-size (64-gram) glazed doughnut: 269 calories per serving.
  4. 4 grams of protein per serving.
  5. 15 grams of fat are in this recipe.

What is the lowest calorie donut?

While you may assume that the sugar enhanced donut or the plain glazed donut has the fewest calories, the French cruller is really the least harmful of the doughnut varieties. It includes 220 calories, 15 grams of fat, seven grams of saturated fat, and ten grams of sugar in a single serving of French cruller.

Do cake donuts have more calories?

Remember that a plain cake doughnut will have somewhat more calories than a plain yeast donut due to the density of the cake donut and the use of slightly different components than a yeast donut (see below).

What is the unhealthiest donut?

  • According to the number of calories in each doughnut, here are the six unhealthiest options on the Dunkin’ Donuts menu. 6 Jelly Sticks are required. .
  • 5 Pumpkin Crumb Cake Donuts with 450 calories each..
  • 4 Apple Crumb Donuts with 490 calories each..
  • 3 Blueberry Crumb Donuts with 500 calories each..
  • 2 Butternut Donuts with 420 calories each. A total of 520 calories are contained in 1 Chocolate Coconut Cake Doughnut.

Is a donut or bagel better for you?

Doughnuts are generally considered to be somewhat healthier than bagels when it comes to morning foods. Two factors contribute to this conclusion: carbs and salt… While bagels are often lower in calories, they are higher in carbs and salt, making them less healthy choices overall.

Is it bad to eat a donut everyday?

Consuming a doughnut on a daily basis is detrimental…. Eating one doughnut is not inherently harmful, but eating one every day or eating one in combination with other high sugar, fat, and carbohydrate items is when it becomes a slippery slope, especially if you are attempting to shed some pounds.

How many miles does it take to burn off a donut?

In order to burn off the 52 calories in a glazed doughnut hole, you would need to walk 15 minutes, ride your bike for 8 minutes, jog for 6 minutes, or swim for 4 minutes to burn them off. 57 minutes of walking, 31 minutes riding a bike, 23 minutes jogging, or 17 minutes swimming would be required to consume one glazed chocolate doughnut.

How fattening are donuts?

Doughnuts and pastries are available.A dozen doughnuts will set you back 250 to 550 calories, but it’s the 15 to 30 grams of sugar in each that’s the actual issue.In order to cope with such a large amount of sugar in such a little packaging, your body produces large amounts of insulin to attempt to keep up.A significant increase in blood sugar is followed by an even greater decrease in blood sugar.

How many calories are in 1 glazed donut?

(1) The following ingredients are found in an average medium-size (64-gram) glazed doughnut: 269 calories per serving. 4 grams of protein per serving. 15 grams of fat are in this recipe.

Which is healthier cake or donuts?

They are less fattening, caloric-dense, and sugar-dense than a doughnut filled with sweet fruit filling or frosted with a thick layer of chocolate, but they aren’t very healthful. Donuts do not include critical minerals such as calcium, iron, and vitamin C, which can help to balance out the negative effects of their bad ingredients.

What are the top 5 worst foods for you?

Here are 20 foods that are widely considered to be harmful — however most individuals may have them in moderation on special occasions without suffering any long-term consequences to their well-being.

  1. A large number of pizzas. A large number of white breads. A large number of fruit juices. A large number of sweetened morning cereals. A large number of baked goods and pastries
  2. fried, grilled, or broiled meals.

Which is worse pizza or donuts?

The most unhealthy piece of pizza might have around 2300 calories, which is more than your daily recommended intake. One doughnut may contain less calories than a piece of pizza, but when numerous doughnuts are combined, the doughnuts may contain more calories than the pizza as a result of the calorie comparison.

Which doughnut is the healthiest?

Cruller is a French word that means cruller. This donut is routinely ranked first on lists of the healthiest doughnut alternatives at Dunkin’ Donuts, and with good reason. There are just 220 calories and 10 grams of sugar in each French cruller from Dunkin’ Donuts. When it comes to donuts, the French cruller is essentially a health snack in comparison to other varieties.

What’s healthier donut or muffin?

When it comes to calories, carbohydrates, and sugar, doughnuts are the obvious winner: they contain the most of all three. Muffuletta muffins have 215 less calories, half the carbohydrate content, and 21 fewer grams of sugar than fried rings. Even with the lower protein content, muffins still provide 1 g more protein than doughnuts—and half the saturated fat.

Is it OK to eat a donut once in awhile?

Eating a dozen doughnuts in one sitting is not a good idea for your health in any way. The sugar surge will cause your system to collapse, and the crash will last for several hours. It is during the crash that we have a tendency to overeat or get irritable.

How bad is a donut for you?

Doughnuts and pastries are available.A dozen doughnuts will set you back 250 to 550 calories, but it’s the 15 to 30 grams of sugar in each that’s the actual issue.In order to cope with such a large amount of sugar in such a little packaging, your body produces large amounts of insulin to attempt to keep up.A significant increase in blood sugar is followed by an even greater decrease in blood sugar.

Which is healthier cake or yeast donut?

Which is better for you: cake or a yeast donut? Before deep-frying the yeast doughnuts, they are first cut into shapes and deep-fried till they are a light golden color. Although either frying or baking cake donuts are acceptable options, baking is generally considered to be the healthier choice since cake batter cooks more quickly and absorbs more oil than frying.

Can I eat a donut everyday and still lose weight?

So, here’s the good news: you can still eat doughnuts while while maintaining a calorie deficit…. So, as long as I’m still in a calorie deficit, I’ll eat one doughnut a day, every day this week, simply to demonstrate to you that you can eat whatever you want while still losing weight if you’re in a calorie deficit.

Is it better to eat a donut or nothing for breakfast?

The main point is as follows: Instead of eating nothing at all, opting for a doughnut rather than nothing at all will help stimulate your metabolism and provide fuel for your body. Consuming a consistent and nutritious breakfast is most likely the greatest method to guarantee good health and energy levels throughout the day.

Will eating one donut make you gain weight?

Cookies and doughnuts include high levels of sugar, processed flour, and trans fats, among other things. They can contain a significant amount of calories. You should restrict your caloric intake in order to maintain a healthy weight. In the event of a desire, go for a modest, single serving cookie rather than a huge cookie or an entire package of little cookies.

How long do you have to run to burn the calories of a glazed donut approximately 300 calories?

If you engage in moderate types of activity, it is probable that you will require around 30 minutes to burn off the doughnut.

How can I burn 340 calories?

340 calories may be burned by running at 6mph (10 minutes per mile) for 27 minutes or ironing your clothing for 1 hour and 58 minutes, according to the calorie-burning calculator.

How many donut holes are in a serving?

The Importance of Serving Size Despite the fact that one doughnut hole isn’t too horrible, about four doughnut holes equal approximately one ordinary doughnut. A medium cake doughnut, measuring 3 1/4 inches in diameter, has 226 calories, 12.7 grams of fat, and 8.8 grams of sugar. Updated 18 days ago – Total of 35 co-authors; total of 12 users.

Eat This Much, your personal diet assistant

The essential information is as follows: One Dunkin’ Donuts Old Fashioned Cake Doughnut has 320.0 calories per donut. 33.0 g 22.0 g 3.0 g 1.0 g 25.0 mg 10.0 g 300.0 mg 0 g 0 g 33.0 g 22.0 g 3.0 g 1.0 g 25.0 mg 10.0 g 300.0 mg 0 g 0 g 33.0 g 22.0 g 3.0 g 1.0 g 25.0 mg 10.0 g 300.0 mg 0 g 0 g 33.0 g 22.0 If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Old Fashioned Cake Donut? Amount of calories in Old Fashioned Cake Donut: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Old Fashioned Cake Donut? Amount of fat in Old Fashioned Cake Donut: Total Fat
How much saturated fat is in Old Fashioned Cake Donut? Amount of saturated fat in Old Fashioned Cake Donut: Saturated fat
How much cholesterol is in Old Fashioned Cake Donut? Amount of cholesterol in Old Fashioned Cake Donut: Cholesterol
How much sodium is in Old Fashioned Cake Donut? Amount of sodium in Old Fashioned Cake Donut: Sodium
How much potassium is in Old Fashioned Cake Donut? Amount of potassium in Old Fashioned Cake Donut: Potassium
How many carbs are in Old Fashioned Cake Donut? Amount of carbs in Old Fashioned Cake Donut: Carbohydrates
How many net carbs are in Old Fashioned Cake Donut? Amount of net carbs in Old Fashioned Cake Donut: Net carbs
How much fiber is in Old Fashioned Cake Donut? Amount of fiber in Old Fashioned Cake Donut: Fiber
How much glucose is in Old Fashioned Cake Donut? Amount of glucose in Old Fashioned Cake Donut: Glucose
How much protein is in Old Fashioned Cake Donut? Amount of protein in Old Fashioned Cake Donut: Protein
Vitamins and minerals
How much Vitamin A is in Old Fashioned Cake Donut? Amount of Vitamin A in Old Fashioned Cake Donut: Vitamin A
How much Vitamin C is in Old Fashioned Cake Donut? Amount of Vitamin C in Old Fashioned Cake Donut: Vitamin C
How much Calcium is in Old Fashioned Cake Donut? Amount of Calcium in Old Fashioned Cake Donut: Calcium
How much Iron is in Old Fashioned Cake Donut? Amount of Iron in Old Fashioned Cake Donut: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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Eat This Much, your personal diet assistant

The essential information is as follows: Sprinkles and icing on top of a cake donut 1 doughnut from QuikTrip has 390 calories. 553 g 17 g 5 g 1 g 10 mg 4.5 g 540 mg 26 g 3 g 1 10 mg 10 mg 10 mg 10 mg If you have an issue with this meal, please let us know.

See also:  How To Make Cake Frosting Without Powdered Sugar?
Nutrition Facts
For a Serving Size of
How many calories are in Cake Donut with Icing & Sprinkles? Amount of calories in Cake Donut with Icing & Sprinkles: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Cake Donut with Icing & Sprinkles? Amount of fat in Cake Donut with Icing & Sprinkles: Total Fat
How much saturated fat is in Cake Donut with Icing & Sprinkles? Amount of saturated fat in Cake Donut with Icing & Sprinkles: Saturated fat
How much trans fat is in Cake Donut with Icing & Sprinkles? Amount of trans fat in Cake Donut with Icing & Sprinkles: Trans fat
How much cholesterol is in Cake Donut with Icing & Sprinkles? Amount of cholesterol in Cake Donut with Icing & Sprinkles: Cholesterol
How much sodium is in Cake Donut with Icing & Sprinkles? Amount of sodium in Cake Donut with Icing & Sprinkles: Sodium
How many carbs are in Cake Donut with Icing & Sprinkles? Amount of carbs in Cake Donut with Icing & Sprinkles: Carbohydrates
How many net carbs are in Cake Donut with Icing & Sprinkles? Amount of net carbs in Cake Donut with Icing & Sprinkles: Net carbs
How much sugar is in Cake Donut with Icing & Sprinkles? Amount of sugar in Cake Donut with Icing & Sprinkles: Sugar
How much fiber is in Cake Donut with Icing & Sprinkles? Amount of fiber in Cake Donut with Icing & Sprinkles: Fiber
How much protein is in Cake Donut with Icing & Sprinkles? Amount of protein in Cake Donut with Icing & Sprinkles: Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Eat This Much, your personal diet assistant

The essential information is as follows: Donuts with Glazed Cake 1 serving has 279 calories. 33 g 15 g 3 g 0 g 0 mg 0 g 0 mg 0 g 0 mg 0 g 0 mg 0 g 0 mg 0 g 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of
How many calories are in Glazed Cake Donut? Amount of calories in Glazed Cake Donut: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Glazed Cake Donut? Amount of fat in Glazed Cake Donut: Total Fat
How much sodium is in Glazed Cake Donut? Amount of sodium in Glazed Cake Donut: Sodium
How many carbs are in Glazed Cake Donut? Amount of carbs in Glazed Cake Donut: Carbohydrates
How many net carbs are in Glazed Cake Donut? Amount of net carbs in Glazed Cake Donut: Net carbs
How much protein is in Glazed Cake Donut? Amount of protein in Glazed Cake Donut: Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

From glazed to jelly-filled, doughnuts have won your heart and sweet tooth—but some pack more calories than others.

Want to grab a quick breakfast on the go?What do you eat before a lengthy meeting?Nothing quite gets the spot like a doughnut, but wait—how many calories are there in a glazed doughnut, exactly?Knowing how many calories are in each pleasure will not prevent us from indulging, but it will give us an idea of how indulgent each treat may be.Here’s how some of the most popular doughnuts weigh up against one another:

Glazed

On the run and need breakfast?You need something to keep you going throughout that lengthy conference.Nothing quite gets the spot like a doughnut, but wait—how many calories are there in a glazed doughnut, exactly?…Even while knowing how many calories are in each treat won’t prevent us from indulging, knowing how many calories are in each treat might give us an idea of how indulgent each treat might be.These are some of the most popular doughnuts, and how they compare:

Chocolate Iced/Frosted

Approximately 250-300 calories Chocolate is a delicious treat that no one can refuse.If you want your doughnut to be topped with some of the good stuff, you’ll be looking at an increase in calorie consumption.If it’s any consolation, certain chocolate cake doughnuts are lower in calories than their frosted counterparts.Once again, Krispy Kreme’s doughnuts had among of the lowest calorie counts, with each doughnut being 240 calories, while Dunkin’ Donuts’ doughnuts have 280 calories.Bonus: At Dunkin’ Donuts, sprinkles only contribute roughly 10 calories to a doughnut.

Old Fashioned

Calorie intake: 300 The original doughnut, like the glazed doughnut, might be lighter in weight than certain other doughnuts that are filled or topped with a lot of icing.Homemade is always preferable, and making a batch of old fashioned cake doughnuts in your own kitchen will help you lose weight while also lowering your calorie intake.The standard cake doughnuts sold at Dunkin’ Donuts and Krispy Kreme have around 290 calories each.With 480 calories, the Starbucks old-fashioned doughnut is a little more luxurious.

Jelly-Filled

Calorie intake: 300 As expected, adding powdered sugar and jelly to this famous doughnut will increase the calorie count (when compared to a plain-glazed doughnut), but it’s still not as calorie-dense as an eggnog-filled, frosted bismark or an ice cream-filled frosted long john.Can’t seem to kick your jelly habit?Make your own jelly-filled doughnuts at home so that you can control the amount of sugar and jam that goes into them.More Doughnut Recipes to Make Yourself Happy at Home

Apple Cider Doughnuts

Apple doughnuts bring back memories of family vacations to South Dakota.Before heading to the Badlands, we’d stop at Wall Drug for a dozen or so cigarettes.My favorite glaze was and continues to be maple glaze.Distribute a batch to friends and family who would enjoy a hot, fresh apple cider doughnut on a chilly day.Milwaukee, Wisconsin resident Melissa Hansen contributed to this article.

Banana Beignet Bites

The first time I learned how to make banana beignets was when I was a small child, when my grandma drew me aside one day and showed me how. Despite the fact that we cooked them around the holidays, they are delicious at any time during the year. Amy Downing of South Riding, Virginia, contributed to this article.

Air-Fryer Doughnuts

Doughnuts are a favorite of mine and my sons, but in the Florida heat, I don’t want to deep-fry them. I attempted to make this simple air-fryer doughnut recipe, and it turned out beautifully and with little mess! • Christine Hair, from Odessa, Florida •

Swedish Doughnuts

My father had a craving for doughnuts one day and requested me to whip up a batch of them for him. I finally decided to give them a go. Dad, as well as the rest of the family, was delighted with the outcome. They are beautifully golden and plump when they are finished. — Lisa Bates of Dunham, Quebec, is a writer.

Drop Doughnuts

For the past 30 years, I’ve been making these light and fluffy doughnuts with leftover mashed potatoes from dinner. The recipe was first developed by the mother-in-law of my next-door neighbor. The doughnuts are delicious for breakfast or as a snack at any time of the day. Elk Grove Village resident Marilyn Kleinfall contributed to this article.

Berry-Filled Doughnuts

This morning delight is made with only four ingredients and is guaranteed to be a hit. Friends and family will never guess that these golden, jelly-filled doughnuts are made with refrigerated buttermilk biscuits as the basis. Ginny Watson of Broken Arrow, Oklahoma, provided this statement.

Delicious Potato Doughnuts

It was at my sister’s place that I first encountered these delectable delicacies, which I thought were the nicest I’d ever tasted. They’re simple to make, and the fudge frosting adds a nice finishing touch. When I prepare these for friends, they always ask for the recipe, which I am happy to provide. • Pat Davis, from the town of Beulah in Michigan

Glazed Doughnuts

These delicious sugar-glazed doughnuts, which have a subtle coffee flavor, are the perfect way to start your morning. on Christmas Day or any other day of the year You’ll discover that this dish is a delightful way to make use of any leftover potatoes you may have. • Pat Siebenaler, from Random Lake, Wisconsin

Jelly Doughnuts

There’s no need to hurry to the bakery if you want delectable jelly doughnuts instead!These delectable sweets are as light as air, making them ideal for traveling.For the past 25 years, I’ve been repairing them for my husband, our two daughters, and their families.The problem is that they vanish nearly as quickly as I produce them.Kathy Westendorf of Westgate, Iowa, provided this statement.

Almond Bear Claws

This bear claw pastry dish is very delectable, and it will melt in your mouth! I couldn’t stop myself from devouring the delicate dough, delicious almond filling, and gorgeous fanned tips, which were topped with sugar and almonds. When I worked at a bakery many years ago, I used to make delicious delights like these. In the words of Aneta Kish of La Crosse, Wisconsin:

New Orleans Beignets

Beignets are sweet, square, and holeless French doughnuts that are popular in the United States. The customary breakfast in New Orleans usually includes a handful of these delectable confections dusted with powdered sugar. Jackson, Louisiana resident Beth Dawson shared her thoughts on the subject.

Glazed Doughnut Holes

Here’s a quick and easy recipe for a colorful and entertaining breakfast or snack. You may use any sort of juice you like for the glaze. — Test Kitchen for Taste of Home

Gluten-Free Apple Cider Doughnuts

Using this easy recipe, you can whip up an eye-catching and entertaining breakfast—or snack—in minutes. Any sort of juice will do for the glaze, so be creative! — Chef’s Kitchen at Taste of Home

Pumpkin Doughnut Drops

When the grandkids come to visit, I make sure to have a few special delicacies on hand. These cake doughnuts are one of their favorite treats, and they make a lot of them. —Beva Staum of Muscoda, Wisconsin.

Jolly Jelly Doughnuts

Taking one glance at these big jelly-filled doughnuts is enough to make your stomach growl. There’s nothing like them anywhere else. Kansas City, Missouri resident Lee Bremson writes:

Blue-Ribbon Doughnuts

What could be more delectable than a freshly baked doughnut straight from the oven? Since my children and grandkids were small, I’ve been creating these delectable delights for them. Yarmouth, New Brunswick resident Kay McEwen

Cider Doughnuts

The majority of the time on our 1,250-acre farm, we have a quick breakfast on the go. As a result, I frequently have a batch of these light and moist doughnuts on hand. They go swiftly because no one can stop at just one piece of cake! Defiance, Iowa, resident Suzanne Christensen writes:

Old-Fashioned Doughnuts with Frosting

My family has always referred to these mouthwatering treats as ″angel food doughnuts″ because they are so light and sweet. With a little sprinkling of confectioners’ sugar, they look especially festive during Christmas. • Darlene Brenden, from Salem, Oregon

Maple-Bacon Doughnut Bites

While these delectable bite-size sweets may be prepared in minutes, they’ll be gone in a blink of an eye. Do not confine the deep-fried goodness to the breakfast nook; I have never had anyone turn down these treats at any time of the day. A letter from Chelsea Turner, a resident of Lake Elsinore, California

Calories in 1 medium Chocolate Doughnut with Icing (Cake Type) and Nutrition Facts

Food database and calorie counter Source: Generic

1 medium (3-1/4″ dia)

Nutrition Facts
Serving Size 1 medium (3-1/4″ dia)

Calories in a serving: 218 percent of the daily recommended intake * 15 percent of total fat is saturated fat, which amounts to 2.605g.Thirteen percent trans fat Polyunsaturated fat 3.391g Monounsaturated fat 4.501g Total fat 13 percent trans fat Cholesterol 15 milligrams 230mg sodium (5 percent sodium) Carbohydrates (total): 27.97g (10 percent).1 gram dietary fiber (10 percent of total) 40% of the calories come from sugar.15.89g Protein, 2.59g Carbohydrate 25mg of vitamin D and 26mg of calcium 1.35 milligrams of iron per percent of the body’s weight Potassium (84mg) at a 7 percent concentration Vitamin A at a concentration of 2 percent (21mcg) 0.2 percent Vitamin C 0.1 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on August 21, 2007, at 07:33 a.m.

  1. FatSecret Platform API is the source of this information.
11% of RDI* (218 calories)
Calorie Breakdown: Carbohydrate (49%)Fat (46%)Protein (5%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 218 Fat 11.45g Carbs 27.97g Protein 2.59g
There are 218 calories in 1 medium Chocolate Doughnut with Icing (Cake Type).
Calorie breakdown: 46% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2″ dia) 82
1 oz 117
1 small (2-1/2″ dia) 148
1 medium (3-1/4″ dia) 218
1 large (3-5/8″ dia) 284
100 g 412

Related Types of Donuts:

Chocolate Coated or Frosted Doughnuts
Doughnuts (Plain)
Sugared or Glazed Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info

See Also:

Doughnut (Cake Type)
Chocolate Doughnut (Cake Type)
Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
Chocolate Dough

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