How Many Calories In A Cornbread Muffin?

201 Calories

Fat 5.5 g
Carbs 33.6 g
Fiber 2.2 g
Protein 3.9 g

There are about 2,200 calories in a full pan of cornbread. Don’t eat too many.

How many calories are in a small cornbread muffin?

There are 201 calories in 1 small Corn Muffin.

Other common serving sizes.

Serving Size Calories
1 oz 86
1 small 201
100 g 305
1 medium 345

How many calories are in a Jiffy cornbread muffin?

160 Calories

Fat 4.5 g
Carbs 27 g
Fiber 0.5 g
Protein 2 g

How many calories are in a Corn Muffin with butter?

Bakers Square

Nutrition Facts
For a Serving Size of 1 Serving
How many calories are in Cornbread With Butter? Amount of calories in Cornbread With Butter: Calories 270 Calories from Fat 117 (43.3%)
% Daily Value *
How much fat is in Cornbread With Butter? Amount of fat in Cornbread With Butter: Total Fat 13g

How many carbs are in a cornbread muffin?

Corn Muffin (1 serving) contains 68g total carbs, 65g net carbs, 21g fat, 8g protein, and 480 calories.

Is cornbread good for weight loss?

Although it’s relatively high in carbs and sodium, it contains several important nutrients, including phosphorus, selenium, and B vitamins. It’s also versatile, easy to make, and can be enjoyed in moderation as part of a healthy diet.

Are corn muffins healthy for you?

Corn Muffins contain a healthy source of whole grains and nutrients that carry significant health benefits, which make it a preferred choice. There are few foods that can be considered as quintessential to the summer months as freshly picked corn on the cob.

Is cornbread healthier than bread?

White bread is high in calories and yellow corn has 60% less calories than white bread – white bread has 238 calories per 100 grams and yellow corn has 96 calories.

calories.

White Bread Yellow Corn
Protein 18% 12%
Carbohydrates 74% 76%
Fat 8% 12%
Alcohol ~ ~

What is healthier bagel or muffin?

But today’s giant bakery muffins contain from 340 to 630 calories each, without any butter or other spread. Bagels, on the other hand, can have fewer calories — if you are careful about portion size. The 2 ½-inch “mini-bagels” have about 72 calories.

How many calories are in a Cracker Barrel cornbread muffin?

Cracker Barrel Corn Muffin Nutrition Facts

Serving Size 1 muffin
Calories 210
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%

How many calories in a corn muffin from Dunkin Donuts?

There are 460 calories in a Corn Muffin from Dunkin Donuts.

How many calories is a big corn muffin?

There are 424 calories in 1 large Corn Muffin.

How many calories does a Costco corn muffin have?

There are 260 calories in 1/2 muffin of Costco Corn Muffin.

Is cornmeal a good carb?

Corn meal contains dietary fiber, a beneficial carbohydrate. Fiber helps fill your stomach after a meal to keep you feeling satisfied and it helps soften your stool to prevent constipation. Each cup of cornmeal contains 9 grams of dietary fiber.

How many carbs are in a small piece of cornbread?

Cornbread nutrition

Ever wondered how many carbs are in a small piece of cornbread made with cornmeal? In a typical serving made from a dry mix, there can be as many as 30 grams of carbs! So while it may seem tempting to have just one slice, even a small piece can have an undesired impact on your blood sugar.

How many carbs are in a mini cornbread muffin?

Mini Corn Muffins (1 muffin) contains 14g total carbs, 14g net carbs, 4.5g fat, 2g protein, and 100 calories.

Why is corn is a smart carb?

– You are following the targeted ketogenic diet and have a small amount of corn pre- or post-workout. – You are following the cyclical ketogenic diet and are consuming the corn on your carb backloading day (s). – Your carb intake for the day (including the corn) is below 50 grams — depending on your ability to handle carbs and enter in and out of ketosis.

How to make the Jiffy cornbread recipe better?

  • Add moisture to your Jiffy Mix: Add 1/3 cup sour cream or replace 2/3 cup milk with buttermilk.
  • Add texture and color add-ins: Add 1 cup fresh corn kernels,1 cup chopped roasted bell pepper or pimentos
  • To make Jiffy cornbread mix spicy: Add 1 cup chopped roasted or jarred,drained jalapeños.
  • How many calories in a Cracker Barrel corn muffin?

    What is my Recommended Daily Intake (RDI)? There are 210 calories in 1 muffin of Cracker Barrel Cornbread Muffin. Calorie breakdown: 47% fat, 45% carbs, 8% protein.

    Calories in 1 small Corn Muffin and Nutrition Facts

    Food database and calorie counter Source: USDA
    Nutrition Facts
    Serving Size 1 small
    • Nutritional Values per Serving Calories 201 percent of the Daily Values * 7 percent of total fat is saturated fat, which is 0.894g.
    • Cholesterol 17mg 4 percent trans fat – polyunsaturated fat 2.122g monounsaturated fat 1.389 grams Sodium 344 milligrams (6%).
    • Carbohydrates (total carbohydrate: 33.59g): 15% Dietary Fiber (2.2 g) accounts about 12 percent 8 percent of the calories come from sugar.
    • 4.95g Protein 3.89g Carbohydrate Vitamin D – Calcium 49 milligrams (mg) 18.5 milligrams of iron (4 percent iron) Potassium (ten percent) 46 milligrams 1 percent Vitamin A (34 micrograms) 4 percent Vitamin C 0 milligrams * 0% of the total The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

    For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.

    10% of RDI* (201 calories)
    Calorie Breakdown: Carbohydrate (67%)Fat (25%)Protein (8%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

    +SubmitPhoto

    Nutrition summary:

    Calories 201 Fat 5.54g Carbs 33.59g Protein 3.89g
    There are 201 calories in 1 small Corn Muffin.
    Calorie breakdown: 25% fat, 67% carbs, 8% protein.

    Other Common Serving Sizes:

    Serving Size Calories
    1 mini 52
    1 oz 86
    1 small 201
    100 g 305
    1 medium 345
    1 large 424
    1 extra large 512

    Related Types of Muffins:

    Fruit and/or Nuts Muffin
    English Muffin
    Plain Muffin
    Blueberry Muffins
    Blueberry Muffins (with Low Fat 2% Milk)
    Chocolate Chip Muffin
      view more muffins nutritional info

    See Also:

    Krusteaz Honey Cornbread & Muffin Mix
    Jiffy Corn Muffin (Prepared)
    Corn Muffins (with Low Fat 2% Milk)
    Cracker Barrel Old Country Store Corn Muffins
    Jason’s Deli Cornbread Muffin
      view more results
    Food Search

    Add this item to my food diary

    date:
    meal:
    name:
    amount:
    Save Refresh Cancel

    Other Recently Popular Foods:

    HEB Blueberry Muffin
    Veggies Made Great Cinnamon Roll Muffins
    Real Appeal Cranberry Orange Muffins
    Real Appeal Flourless Banana Chocolate Chip Mini Muffins
    Real Appeal Keto Lemon Blueberry Muffins
    Real Appeal Keto Pumpkin Muffins with Cream Cheese
    Real Appeal Apple Cider Mini Muffins
    Chick-fil-A English Muffin
    Krusteaz Pumpkin Spice Muffin Mix
    Member’s Mark Cinnamon Crunch Muffin
    • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
    • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
    • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

    Eat This Much, your personal diet assistant

    The essential information is as follows: Cooking Cornbread with Butter in a Baker’s Square 1 serving has 270 calories in it. 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 If you have an issue with this meal, please let us know.

    Nutrition Facts
    For a Serving Size of
    How many calories are in Cornbread With Butter? Amount of calories in Cornbread With Butter: Calories Calories from Fat(%)
    % Daily Value *
    How much fat is in Cornbread With Butter? Amount of fat in Cornbread With Butter: Total Fat
    How much saturated fat is in Cornbread With Butter? Amount of saturated fat in Cornbread With Butter: Saturated fat
    How much cholesterol is in Cornbread With Butter? Amount of cholesterol in Cornbread With Butter: Cholesterol
    How much sodium is in Cornbread With Butter? Amount of sodium in Cornbread With Butter: Sodium
    How many carbs are in Cornbread With Butter? Amount of carbs in Cornbread With Butter: Carbohydrates
    How many net carbs are in Cornbread With Butter? Amount of net carbs in Cornbread With Butter: Net carbs
    How much sugar is in Cornbread With Butter? Amount of sugar in Cornbread With Butter: Sugar
    How much fiber is in Cornbread With Butter? Amount of fiber in Cornbread With Butter: Fiber
    How much protein is in Cornbread With Butter? Amount of protein in Cornbread With Butter: Protein
    Vitamins and minerals
    Fatty acids
    Amino acids
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

    If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

    Is Cornbread Healthy?

    Cornbread is a good source of phosphorus, an important mineral that your body needs for bone health, energy production, and DNA synthesis (3).It’s also relatively high in sodium, a nutrient involved in regulating fluid balance and blood pressure levels (4, 5).Additionally, cornbread contains several B vitamins, including thiamine, niacin, folate, and riboflavin. All of these nutrients play key roles in brain function, protein synthesis, and immune health (6, 7).SummaryCornbread is high in carbs, sodium, phosphorus, and B vitamins. Cornbread may be associated with several potential benefits.

    Good source of phosphorus

    Cornbread is loaded with phosphorus, packing nearly 20% of the DV into each serving (2).As the second most abundant mineral in the body, phosphorus is essential for multiple aspects of health (8).In fact, phosphorus is a major structural component of the bones and teeth, as well as necessary for DNA production, energy storage, and regulating the body’s pH balance (8).Although very rare, a phosphorus deficiency can have serious effects on health and cause bone loss, muscle weakness, impaired immunity, and more (3).However, people with medical conditions that affect their body’s ability to regulate phosphorus, such as kidney disease, should talk with their doctor before making changes to their diet and may need to limit their intake of foods high in phosphorus, including cornbread (9).

    Contains selenium

    Cornbread is a good source of selenium, an important micronutrient that doubles as an antioxidant (2).Not only can selenium help protect against oxidative cell damage and decrease inflammation, but it’s also crucial for thyroid function and the production of thyroid hormones (10).Furthermore, getting enough selenium in your diet can support reproductive health and may affect fertility and sperm quality (11, 12).According to one review, low levels of selenium during pregnancy may negatively affect fetal growth and be associated with a higher risk of complications like preeclampsia (13).

    Simple and versatile

      Cornbread requires just a few ingredients and is easy to prepare, regardless of your confidence level in the kitchen.Because it uses baking powder instead of yeast, it doesn’t take long to rise, and you can make it much more quickly than other types of bread.Several varieties of cornbread are available, so you can easily tailor this side dish to your personal tastes.For example, if you prefer savory cornbread, you can experiment with adding ingredients like green onions, bacon, or cheese to find what works for you.Alternatively, those with a sweet tooth can add a bit of brown sugar for a touch of flavor or enjoy it with a drizzle of honey or jam.SummaryCornbread is a good source of several nutrients, including phosphorus and selenium. It’s also easy to make and can be enjoyed in many ways. Although you can enjoy cornbread in moderation as part of a balanced diet, there are a few downsides to consider.First, each serving of cornbread made from a commercial mix using refined flour contains a high number of carbs — around 33 grams per slice — and just 2 grams of fiber (2).While carbs are an important source of energy for the body, some people may need or want to monitor their intake, including those with diabetes or people following a low carb diet (14, 15, 16).Additionally, most cornbread is considered a refined grain, meaning that the flour used to make it does not contain all three parts of the wheat kernel.Refined grains are not only often lower in fiber than their whole grain counterparts but also may be associated with increased levels of inflammation and blood sugar (17, 18, 19).Furthermore, although gluten-free varieties are available, most cornbread contains gluten, a type of protein found in grains like wheat, barley, and rye (20).While most people can safely eat gluten, those with gluten-related disorders should avoid foods that contain gluten to prevent negative health effects (21).Finally, keep in mind that some types of cornbread — including processed or store-bought varieties — may be high in sodium.Consuming high amounts of sodium may increase blood pressure, especially among people who are more sensitive to the effects of salt (22).Making your own cornbread from scratch or selecting a boxed mix that’s made with whole grains rather than refined cornmeal can help increase your intake of important nutrients, such as fiber, and maximize the potential health benefits (23).SummaryCornbread is high in carbs and sodium, and many commercial varieties are refined. Cornbread also sometimes contains gluten, which some people may need or want to avoid. Cornbread is easy to make and requires just a few simple ingredients:

    • 1 cup (170 grams) of cornmeal
    • 1 cup (120 grams) of all-purpose flour
    • 1/2 cup (100 grams) of sugar
    • 1 teaspoon (6 grams) of salt
    • 3 tablespoons (43 grams) of baking powder
    • 1 cup (237 mL) of milk
    • 1 egg
    • 1/2 cup (119 mL) of vegetable oil
    • To begin, combine the cornmeal with the all-purpose flour, sugar, salt, and baking powder in a large mixing bowl until well combined.
    • Next, combine the milk, egg, and vegetable oil in a large mixing bowl until well combined.
    • Pour the batter into a greased cake pan and bake for 20–25 minutes at 400°F (204°C), or until the cornbread has turned a golden brown color, until the batter is set.
    • If you’re trying to reduce your carbohydrate intake, there are a plethora of low-carb recipes available online.

    Instead of cornmeal, these are typically made with alternative flours such as almond flour or coconut flour.Aside from substituting monk fruit for sugar, these recipes also include sweet corn extract, which replicates the signature flavor of cornbread without the added carbs.There are a plethora of other low-carb variations available for you to experiment with.

    Summary If you want to make cornbread at home, you can use the simple recipe above, or you can substitute low-carb ingredients.Cornbread is a quick bread that is typically made with cornmeal, flour, vegetable oil, baking powder, and eggs.It is also known as cornbread muffins.Despite the fact that it is high in carbohydrates and sodium, it contains a number of important nutrients, including phosphorus, selenium, and B vitamins, among others.It’s also versatile and simple to prepare, and it can be enjoyed in moderation as part of a healthy diet when eaten in moderation.

    Are Corn Muffins Healthy?

    • The most recent update was made on November 19, 2016.
    • Maulik P.
    • Purohit MD, MPHScott has given his approval.
    • Mindeaux Corn Muffins are a nutritious source of whole grains and minerals that have been shown to have substantial health advantages, making them a popular choice.

    Freshly grown corn on the cob is one of the few dishes that can be said to be as synonymous with the summer months as it is with the season of harvest.Corn may be found in a variety of culinary products, including whole corn, corn tortillas, corn meal, corn flour, cornstarch, corn syrup, corn oil, popcorn, corn chips, corn muffins and bread, polenta, and grits.Corn is also found in a variety of beverages, including beer and wine.

    In truth, corn is also regarded a whole grain food source, although it is rarely recognized as a source of nutrients and health benefits that is distinct from other sources.It’s probable that you’ve passed a plate of corn muffins in the market and thought to yourself that they were a poor option for breakfast.Because the item is referred to as a ″muffin,″ it is automatically classified as a baked food and consequently connected with sugar and fat.A simple examination of the components will clarify the air regarding the much-loved corn muffin recipe.In order to make a corn muffin, the most important component is ground cornmeal.That distinctive corn taste found in traditional corn muffins is derived from this ingredient.

    • Corn meal, corn flour, and corn grits are all varieties of ground corn that are similar in appearance but differ in particle size, as described above.
    • Each of these grains is available in two varieties: whole grain and degerminated.
    • Make sure to look for whole grain on the label, since this type of grain retains the complete grain seed with all of the nutrients still intact.
    • ‘Degerminated corn’ refers to maize that has had the nutritional germ removed from it, according to the label.
    • Yellow maize meal is the only whole grain that contains beta-carotene, a nutrient that is converted by the body into vitamin A.
    • It is also the only whole grain that contains lutein.

    Vitamin A is vital for the functioning of the eyes and the immune system.Studies have consistently found that whole grain diets decrease the risk of chronic diseases such as coronary artery disease, diabetes, and cancer by a large margin.Whole grains appear to have a function in the control of body weight as well as the health of the digestive system, according to these research.When you choose cornbread muffins made with whole grain cornmeal, you are choosing a grain product that is both nutritious and beneficial for you.However, it is necessary to take into consideration the other components that were used in the recipe.In addition to cornmeal, the following components are commonly used in the preparation of corn muffins and breads: flour, baking powder, sugar, salt, eggs, milk, and vegetable oil.

    • Whole-wheat flour should be used instead of regular flour in this recipe.
    • In addition, look for corn muffin recipes that include no more than 2 teaspoons of sugar.
    • Corn muffins are a nutritious alternative to other baked products that you may make the next time you’re at the grocery store looking through the baking aisle or thinking about baking muffins for the family.
    • It is a recommended choice because of its nutritious source of whole grains and nutrients that provide substantial health advantages.
    • The fact that you don’t have to give up flavor in order to consume healthy whole grain alternatives, such as healthy cornbread muffins, means that you have no excuse not to include them in your breakfast or supper menu.
    • Corn, George Mateljan Foundation, and others are cited.
    • Whole Grains Council, Whole Grains Council of America, Whole Grains Council of America You may obtain this information at Utah State University: Nutrition, Dietetics, and Food Sciences.
    • Whole Grain Council sells grain corn muffins, which are available from:Grain Corn Muffins.
    • Grain of the Month for October is available from: A group called the Whole Grain Council was formed.
    1. Available from:Peer-Reviewed Medical Articles:Soong, Y.
    2. Y., Tan, S.
    3. P., Leong, L.

    P., and Henry, J.K.Soong, Y.Y., Tan, S.P., Leong, L.P., and Henry, J.

    K.(2014).Muffins made with rice, wheat, oat, maize, and barley flours had the highest total antioxidant capacity and the highest starch digestibility.Journal of Food Chemistry, vol.164, pp.462-469.

    R.Y.C.Quek and Charles J.

    • Henry have published a paper in which they discuss how to improve the performance of a cellular automaton (2015).
    • An in vivo and in vitro comparison of the glycemic potency of muffins produced with wheat, rice, corn, oat and barley flours was carried out.
    • European journal of nutrition, volume 54, number 8, pages 1281-1285.
    • B.
    • A.
    • Hollingsworth, et al (2007).
    • The effects of using ground chickpeas as a wheat flour substitute in corn muffins are investigated.
    • Individual Project Written Report.

    F&N, 453, 1-11.Individual Project Written Report.

    Think muffins and bagelsare healthy? Think again

    • It is even true that doughnut enthusiasts recognize that the doughnut is a poor nutritional option.
    • Nevertheless, how much better off are those who eat muffins or bagels?
    • However, when it comes to calories and fat content, doughnuts may actually be healthier for you than muffins and bagels, which is something that most people are not aware of.
    • Image courtesy of Bruno Vincent / Getty Images On October 22, 2004, at 6:08 p.m.

    UTC, It is even true that doughnut enthusiasts recognize that the doughnut is a poor nutritional option.Nevertheless, how much better off are those who eat muffins or bagels?Doughnuts have a wide range of calorie counts, which is the most essential component in weight management.

    Donuts made with yeast or risen dough typically contain between 170 and 270 calories per doughnut.However, the heavier cake doughnuts may range from 290 to 360 calories per doughnut, while the cream-filled choices can range from 300 to 390 calories per doughnut.Contrary to popular belief, muffins are rarely fewer in calories than other baked goods.It only took 120 to 160 calories to make the 3-inch muffins that grandmother cooked.However, today’s big bakery muffins have between 340 and 630 calories per muffin, and they do not include any butter or other spread.Bagel sandwiches, on the other hand, can be lower in calories if you are careful with your portion sizes.

    • The 72 calories in the 2 12-inch ″mini-bagels″ are almost correct.
    • However, 4 12-inch deli bagels have between 300 and 380 calories each bag – even without the addition of cream cheese.
    • Be wary of bagels labeled as ″low-carbohydrate.″ At least one of these products has had the quantity of fat boosted to the point that it has the same number of calories as a standard bagel.
    • Doughnuts are associated with a variety of health problems that go beyond their calorie count.
    • The majority of doughnuts contain between two and five grams of saturated fat and between two and five grams of trans fat.
    • That amounts to around a quarter to one-half of the daily recommended saturated fat intake.

    Unfortunately, the bakery muffins available for purchase are not much better.The majority of them have between 11 and 27 grams of total fat.Saturated fat accounts for 2 to 8 grams of the total.Despite the fact that muffins typically contain very little trans fat, the total saturated fat plus trans fat in gigantic bakery muffins is only slightly less than that of doughnuts.Muffins with lower fat content are typically a better choice.Their total fat content ranges from 2 to 5 grams, with just 0 to 2 grams of saturated fat in each serving.

    • The sugar amount of these muffins, in contrast to other low-fat items, tends to be about the same as the sugar content of ordinary muffins.
    • The calories stay in the 300-400 calorie range.
    • Bagels are another another wonderful option for those looking to reduce their total and saturated fat intake.
    • It is common for even the largest deli bagels to have no more than 2 grams of total fat and only a tiny amount of saturated fat.
    • In contrast, bagels stuffed with cheese or chocolate might have just as much saturated fat as a doughnut.
    • Make informed decisions about your toppings.
    • Of course, the amount of fat in bagels is greatly impacted by the type of topping used.
    • Two tablespoons of ordinary cream cheese add around 100 calories and 6 grams of saturated fat to the recipe.
    • That means your bagel will have the saturated fat and trans fat equivalent of a doughnut, while also having the caloric content of one or two doughnuts.
    1. Using light cream cheese, which has 90 calories and 5 grams of saturated fat, you can make a healthier topping, but peanut butter is even better.
    2. A serving of peanut butter has 185 calories, but the fat level is more balanced, with just 3 grams of saturated fat and a tiny amount of trans fat per tablespoon.
    3. Because of the protein in a peanut butter bagel, it should be able to keep you full for a lengthy period of time, but doughnuts are unlikely to do so.

    Bagels have another advantage if you pick them wisely: they are packed with healthful whole grains.However, you will need to hunt for whole-grain bagels with great care.″Whole wheat″ bagels are made from entire grains, however ″nine-grain″ and ″multi-grain″ bagels are not always made from whole grains.If you want to be certain, glance at the list of components.The first item on the menu should be a whole grain.If you just see the term ″wheat,″ it means that the product is mostly manufactured from refined white flour.

    Calories in 1 large Corn Muffin and Nutrition Facts

    Food database and calorie counter Source: USDA
    Nutrition Facts
    Serving Size 1 large
    • Calories in a serving: 424 percent of the daily recommended intake * 15 percent of total fat is saturated fat, which amounts to 1.882g.
    • 90% Trans Fat Polyunsaturated Fat 4.469g Monounsaturated Fat 2.925g Total Cholesterol 36mg Trans Fat 12 percent sodium (724 milligrams) Carbohydrates (total carbohydrate): 70.75 g Dietary Fiber (4.7g) accounts for 26 percent of total calories.
    • Sugars account for 17 percent of the total.
    • 10.42g Protein 8.2g Carbohydrates Calcium 103mg – Vitamin D 103mg 8.9 percent iron (3.91 milligrams) Potassium (22 percent, 96 milligrams) 72 micrograms of Vitamin A at 2% 8 percent Vitamin C 0 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

    For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.

    21% of RDI* (424 calories)
    Calorie Breakdown: Carbohydrate (67%)Fat (25%)Protein (8%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

    +SubmitPhoto

    Nutrition summary:

    Calories 424 Fat 11.68g Carbs 70.75g Protein 8.2g
    There are 424 calories in 1 large Corn Muffin.
    Calorie breakdown: 25% fat, 67% carbs, 8% protein.

    Other Common Serving Sizes:

    Serving Size Calories
    1 mini 52
    1 oz 86
    1 small 201
    100 g 305
    1 medium 345
    1 large 424
    1 extra large 512

    Related Types of Muffins:

    Fruit and/or Nuts Muffin
    Chocolate Chip Muffin
    Plain Muffin
    Blueberry Muffins
    Blueberry Muffins (with Low Fat 2% Milk)
    English Muffin
      view more muffins nutritional info

    See Also:

    Krusteaz Honey Cornbread & Muffin Mix
    Jiffy Corn Muffin (Prepared)
    Corn Muffins (with Low Fat 2% Milk)
    Cracker Barrel Old Country Store Corn Muffins
    Jason’s Deli Cornbread Muffin
      view more results
    Food Search

    Add this item to my food diary

    date:
    meal:
    name:
    amount:
    Save Refresh Cancel

    Other Recently Popular Foods:

    HEB Blueberry Muffin
    Veggies Made Great Cinnamon Roll Muffins
    Real Appeal Cranberry Orange Muffins
    Real Appeal Flourless Banana Chocolate Chip Mini Muffins
    Real Appeal Keto Lemon Blueberry Muffins
    Real Appeal Keto Pumpkin Muffins with Cream Cheese
    Real Appeal Apple Cider Mini Muffins
    Chick-fil-A English Muffin
    Krusteaz Pumpkin Spice Muffin Mix
    Member’s Mark Cinnamon Crunch Muffin
    • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
    • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
    • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

    Calories in Costco Corn Muffin and Nutrition Facts

    Food database and calorie counter Source: Member
    Nutrition Facts
    Serving Size 1/2 muffin
    • Calories in a single serving of food Daily Values are 260 percent of the total.
    • * Total fat (9.00g) is included.
    • 12 percent saturated fat – 0 percent trans fat – 0 percent cholesterol – 430 milligrams sodium 19 percent of the population Carbohydrates in total: 40.00g Sugars account for 15% of total dietary fiber.
    • – A source of protein 5.00g Calcium, iron, and potassium are all essential nutrients.

    The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?

    To make changes, click here.The most recent update was made on September 27, 2011, at 4:42 p.m.FatSecret Platform API is the source of this information.

    13% of RDI* (260 calories)
    Calorie Breakdown: Carbohydrate (61%)Fat (31%)Protein (8%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

    +SubmitPhoto

    Nutrition summary:

    Calories 260 Fat 9g Carbs 40g Protein 5g
    There are 260 calories in 1/2 muffin of Costco Corn Muffin.
    Calorie breakdown: 31% fat, 61% carbs, 8% protein.

    Related Muffins from Costco:

    Pumpkin Streusel Muffin
    Banana Nut Muffin
    Chocolate Muffin
    Blueberry Muffin
    Coffee Cake Muffin
    Almond Poppyseed Muffin
      find more costco muffins products

    More Products from Costco:

    Cheese Bun
    Pure Vanilla Extract
    Sweet Kale Salad
    Chicken Street Taco
    Peanut Butter Pretzels
      view all costco products

    Other Types of Muffins:

    Fruit and/or Nuts Muffin
    Blueberry Muffins
    Chocolate Chip Muffin
    Blueberry Muffins (with Low Fat 2% Milk)
    Plain Muffin
    English Muffin
      view more muffins nutritional info
    Food Search

    Add this item to my food diary

    date:
    meal:
    name:
    amount:
    x 1/2 muffin
    Save Cancel

    Other Recently Popular Foods:

    HEB Blueberry Muffin
    Veggies Made Great Cinnamon Roll Muffins
    Real Appeal Cranberry Orange Muffins
    Real Appeal Flourless Banana Chocolate Chip Mini Muffins
    Real Appeal Keto Lemon Blueberry Muffins
    Real Appeal Keto Pumpkin Muffins with Cream Cheese
    Real Appeal Apple Cider Mini Muffins
    Chick-fil-A English Muffin
    Krusteaz Pumpkin Spice Muffin Mix
    Member’s Mark Cinnamon Crunch Muffin
    • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
    • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
    • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

    What Are the Benefits of Eating Corn Meal?

    • In order to make corn meal, maize kernels must be ground into a coarse powder first.
    • Corn meal, unlike flour manufactured from wheat grains, does not contain gluten, making it a safe cooking ingredient for people who have celiac disease or gluten sensitivity, according to Colorado State University’s Food Science Department.
    • Because it contains critical nutrients, maize meal has a number of health benefits as well as other advantages.

    Carbohydrates

    • Cornmeal is mostly composed of carbohydrates, which provide the majority of its energy.
    • Each cup of maize meal has 94 grams of total carbohydrates, with carbohydrates accounting for 76 percent of the caloric content of the grain.
    • Corn meal is high in dietary fiber, which is a kind of carbohydrate that is healthy.
    • Fiber helps to fill your stomach after a meal, allowing you to feel satiated longer, and it also helps to soften your stool, preventing constipation from occurring.

    Cornmeal has 9 grams of nutritional fiber per cup of cooked cornmeal.According to the Linus Pauling Institute, this comprises around 36 percent of the daily fiber needs for women and 23 percent of the daily fiber requirements for males.

    Iron

    • Corn meal is also beneficial to your health since it increases your iron consumption.
    • Corn meal contains 4.2 milligrams of iron, which accounts for more than half of the 8 milligrams of iron required daily for men and 23 percent of the 18 milligrams of iron necessary daily for females, according to researchers at New York University’s Langone Medical Center.
    • Besides assisting your red blood cells in transporting oxygen throughout your body, iron also contributes to the acceleration of your metabolism by activating enzymes that are necessary for energy generation.
    • Iron also helps to brain function by activating enzymes that are required for the production of neurotransmitters, which are substances that allow brain cells to communicate with one another.

    Phosphorus

    • Consume maize meal as a source of phosphorus to keep your bones strong.
    • Phosphorus aids in the formation of DNA, serves as a component of cell membranes, and contributes to the formation of bone mineral tissues.
    • Phosphorus is also used by your cells to aid in the activation or inactivation of enzymes, therefore obtaining adequate phosphorus is important for maintaining good enzyme activity.
    • According to the Linus Pauling Institute, a cup of maize meal provides 294 milligrams of phosphorus, which accounts for 42 percent of your daily phosphorus needs.

    Cooking With Corn Meal

    • Use corn meal in lieu of wheat flour in your baked products – finely ground corn meal produces baked goods with a smoother texture, whereas coarsely ground corn meal produces baked goods with a crunchier texture – finely ground corn meal produces baked goods with a smoother texture Sandwiches made with corn bread are delicious, as is serving it as a side dish to a hearty stew or soup, or tacos or fajitas made using maize tortillas instead of wheat tortillas.
    • Alternatively, roughly crushed corn meal can be cooked with milk to make a hot breakfast dish.

    Low Carb Cornbread

    • A low-carb cornbread recipe that tastes just like classic southern cornbread, but without the added sugar and flour.
    • This wonderful comfort dish comes together in a single bowl with only a few simple steps to follow.
    • Traditionally created in the South, cornbread takes its name from the fact that it contains both cornmeal and fresh or frozen corn.
    • Unfortunately, both of these substances include a significant amount of carbohydrates, which might result in undesired blood sugar rises.

    You may, however, have a wonderful square or slice of cornbread whenever you want with this low-carb cornbread recipe.The trick is to use almond and coconut flour for the cornmeal in this recipe.The combination of the two flours results in a great flavor and the perfect texture!!

    You’ll enjoy sharing this comfort cuisine with friends and family, as well as eating it as a snack or side dish during the rest of the week.In addition, this recipe is made even better by the fact that the batter may be assembled in one bowl with only five simple steps.It’s quite simple to make at any time!

    How to make low carb cornbread

    • This recipe is ideal for when you need a quick and easy side dish that everyone will appreciate.
    • Cleaning up is also a breeze with only one dish!
    • Step 1: Preheat your oven to 350 degrees Fahrenheit (180 degrees Celsius).
    • Step 2: Place all of the ingredients in a medium-sized mixing basin and combine thoroughly.

    Step 3: Combine all of the ingredients in a large mixing bowl until they are thoroughly incorporated and there are no lumps.In a greased 10-inch (25-cm) baking pan, spoon the cornbread dough in an even layer and level down the top.To finish baking, bake for 35 – 40 minutes, or until the top is cooked and golden in color.

    Remove the cake from the oven and set it aside to cool for 15–25 minutes before slicing it and serving it.Isn’t it simple to do that?This delicious cornbread is made in only 5 simple steps, and no one will ever suspect that it is low carb!

    Spicing up your recipe

    • Because of the mix of low-carb flours, butter, and eggs, this recipe is a terrific substitute for classic cornbread.
    • I really like offering this comfort dish in its original form!
    • Many people, on the other hand, have favorite add-ons that they prefer to incorporate.
    • You are welcome to include them in this recipe if you so choose.

    For example, you may add jalapenos, chilies, or bell peppers to the batter to make it more flavorful.Using jalapenos to give a delightful little kick to southern cornbreads is something I’ve seen done quite a bit in the South.A couple pieces of chopped, cooked bacon or even a different sort of cheese to change up the flavor of this bread would be fantastic additions to this recipe.

    The addition of sugar to several cornbread recipes results in a sweeter flavour.If this is how you want your dish, you may adjust the sweetness using a low-carb sweetener to achieve the desired taste.If you’re adding more ingredients, I recommend keeping the total amount of ingredients between 1/2 cup and 1 cup total.This quantity will have no effect on the final texture of the product and will guarantee that it continues to rise precisely in the oven after being baked.

    How to use your leftovers

    • Because this recipe makes enough cornbread for 8 people, you may find yourself with some leftovers.
    • It’s delicious to eat as is, but there are some fun ways to be creative with your leftovers as well!
    • I like to cut a piece into little squares and then pan-toast them until they are crispy.
    • In place of croutons, this is an excellent low-carb substitute.

    Another option is to crumble a slice of bread into a skillet and toast it to make breadcrumbs.Another alternative is to utilize your cornbread to make a low-carb stuffing that is both good and filling.It’s a wonderful dish to offer around Thanksgiving, and you could even use it to stuff the turkey with it!

    Cornbread nutrition

    • Interested in finding out how many carbohydrates are in a tiny piece of cornbread prepared with cornmeal?
    • Look no further.
    • A normal portion produced from a dry mix might include as many as 30 grams of carbohydrate per serving!
    • Consequently, while it may be tempting to indulge in just one slice, even a tiny piece might have an adverse effect on your blood glucose levels.

    To that end, this low-carb variation of conventional cornbread comes highly recommended by me.Each slice has around 14 total carbohydrates and 4 grams of fiber, resulting in a net carbohydrate count of 10 per slice.That is a significant improvement!

    Storage

    Leftovers may be kept in an airtight container for up to 5 days and will taste as good as when they were first prepared. You can cook this recipe over the weekend and have a delicious snack or side dish to enjoy throughout the week!

    Other healthy low carb recipes

    • Looking for more inspiration for delectable, low-carb dishes that the whole family will enjoy? Here are a couple of my personal favorites that I am confident you will enjoy: Low-carb Eggplant Parmesan
    • Low-carb Quiche without a Crust
    • Sugar-free Chocolate Chip Cookies
    • and more.
    • Check out this collection of Healthy Low-Carb Dinner Recipes for even more delicious ideas and inspiration! When you’ve finished cooking this dish, please let me know how it turned out and how you rated the recipe in the comments section below! Card with a Recipe 3/3 cup unsalted butter (melted)
    • 1/4 teaspoon white vinegar
    • 1/2 cup coconut flour
    • 1 cup almond flour
    • 1 teaspoon salt
    • 1 teaspoon baking soda
    • 1 cup shredded cheddar cheese
    • Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius).
    • In a medium-sized mixing basin, combine all of the ingredients
    • mix well.
    • Combine the ingredients until they are well-combined and there are no lumps left
    • Spoon the cornbread dough onto a greased 10-inch (25-cm) baking pan and smooth the surface of the dough.
    • Bake for 35 – 40 minutes, or until the top is baked and golden in color. Remove the cake from the oven and set it aside to cool for 15–25 minutes before slicing and serving it.
    • This recipe makes plenty for 8 people.
    • Feel free to add other ingredients, but keep the total amount to 1 cup to ensure that the texture of the finished product is not compromised.
    • Leftovers may be kept in an airtight container for up to 5 days and will taste as good as when they were first prepared.
    • Nutritional Values Reduced-Carb Cornbread Nutritional Information Per Serving: Calories 332 Calories from Fat 212 percent Daily Value* Carbohydrates 23.6g 10.4 grams of saturated fat (36 percent).

    Fatty Acids: 52 percent Trans Fat 0 g 1 gram of polyunsaturated fat 3.3 g of monounsaturated fat Cholesterol levels were 174.8 milligrams.58 percent of the sodium is 370.5 milligrams.Potassium is 15% of the total, which is 286.5mg.

    Carbohydrates: 14.3 grams (8 percent).5 percent fiber (four grams) 7.7 g of 16 percent sugar 16.5 grams of protein (9 percent) The following percentages of daily values are based on a 2000-calorie diet: 33 percent net carbohydrates 10.3g* Side Dish is the main course.American cuisine is served.Keywords: low-carb cornbread recipe, healthy cornbread recipe

    Calories in a Large Corn Muffin

    Photograph courtesy of Darren Fisher/iStock/Getty Images According to the website Joy of Baking.com, muffins are a form of cake or soft bread baked in a muffin pan. Baking powder or baking soda are used in the preparation of American style muffins, which have a domed top that is symmetrically arranged on the muffin pan.

    Generic Corn Muffin

    According to the National Nutrient Database of the United States Department of Agriculture, a typical corn muffin prepared from a dry mix contains 90 calories per ounce. Because a big or jumbo muffin contains around 5 to 8 ounces of batter, a large corn muffin baked from a readymade, dry mix can have anywhere from 450 to 720 calories.

    Chain Restaurant Recipe

    490 calories are contained in a 5.8-ounce large muffin, which was baked from scratch with corn meal and corn kernels at a major chain restaurant. A popular grocery brand corn muffin mix includes 170 calories per 14-cup serving, according to the Nutrition Facts label. A big muffin made from the same mix might have anywhere between 510 and 680 calories.

    Low-Fat Muffin

    Dr. Gourmet’s recipe for low-fat corn muffins calls for yellow cornmeal, flour, sugar, baking powder, non-fat buttermilk, egg, and unsalted butter, among other ingredients. This recipe is intended to make 12 2 oz. muffins, each of which has 102 calories per serving. The calories in one 5-ounce muffin from this recipe are around 306 calories.

    Calories in Cornbread

    Food database and calorie counter The favorite choice for the term ″Cornbread″ is 1 piece of Cornbread (Home Recipe) which has about 180 calories. Calorie and nutritional information for a variety of types and serving sizes of Cornbread is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

    Popular Types of Cornbread

    (1 piece serving)
    Fat(g) Carbs(g) Prot(g) Calories
    Homemade Cornbread 6.12 27.47 4.39 183
    Cornbread from Dry Mix 6.00 28.86 4.32 188
    Cornbread with Low Fat Milk 4.62 28.28 4.36 173

    Other Types of Cornbread

    (1 piece serving)
    Fat(g) Carbs(g) Prot(g) Calories
    Chicken Cornbread 5.53 6.12 9.65 115
    Cornbread with Egg Substitute 0.95 16.00 3.09 86

    Other Common Suggestions

    Fat(g) Carbs(g) Prot(g) Calories
    1 Round Stick Cornbread Muffin 3.28 19.85 2.30 119
    1 Toasted Round Stick Cornbread Muffin 3.18 19.29 2.24 116
    1/2 cup Cornbread Stuffing Dry Mix 8.80 21.90 2.90 179
    1/2 cup Moist Type Cornbread Stuffing 8.80 21.90 2.90 179
    view more results for cornbread
    Food Search

    Popular Pick:

    Nutritional Information for Cornbread (Home Recipe)

    Serving Size 1 piece
    • Calories in a single serving of food Daily Values are 183 percent of the total.
    • * 6.12g (8%) total fat 1.149g (6%) saturated fat 1.149g (6%) trans fat – polyunsaturated fat 2.546g monounsaturated fat 1.996g Cholesterol 26 mg Sodium 317mg (nine percent) 27.47 grams of total carbohydrate (14 percent of total calories) Dietary Fiber (1.6g) with a 10% concentration 6 percent of the calories come from sugar.
    • 4.42g Protein 4.39g Carbohydrates Vitamin D – Calcium – 130 milligrams 1 gram of ten percent iron is 1.59 milligrams Potassium (9%, 89mg) 9 percent 22 micrograms of Vitamin A at 2% 2 percent Vitamin C 0 milligrams * 0% of the total The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
    • For general nutrition guidance, 2,000 calories per day is recommended.

    Add this item to my food diary

    date:
    meal:
    name:
    amount:
    Save Refresh Cancel

    Other Recently Popular Cornbread:

    Miss Jones Keto Not Cornbread
    Pillsbury Cornbread Swirls
    Member’s Mark Cornbread
    Smart Choice Cornbread
    Concord Bakery Mini Loaves Cornbread
    Wegmans Gluten Free Honey Cornbread
    Kodiak Cakes Cornbread Mix – Homestead Style
    Kodiak Cakes Cornbread in A Cup
    Hickory River Cornbread
    Safeway Cornbread
    • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
    • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, a

    Leave a Reply

    Your email address will not be published.

    Adblock
    detector