There are 264 calories in 1 piece of White Cake (Without Frosting). What is one serving of cake? Throughout this post I refer to a serving of cake.
There are 138 calories in 1 piece of Cake with or without Icing.
Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz | 100 |
| 1 piece (1/10 8′ or 9′ dia) | 138 |
| 100 g | 354 |
| 1 1-layer cake serving (8′ or 9′ dia, 1-1/2′ high) | 1388 |
This cake has the fewest calories, the Naked Chocolate Cake. Naked chocolate cakes are often made with fewer calories and less sugar. A delicious chocolate naked cake can be made with good-quality chocolate and a flavorful sugar substitute. What Is The Healthiest Cake Option? Angel Food Cake is the healthiest.
How many calories in a piece of chocolate cake?
The favorite choice for the term ‘Chocolate Cake’ is 1 piece of Chocolate Cake (Without Frosting) which has about 340 calories.
How many calories in a slice of cake?
It is difficult to determine how many calories in one slice of cake. There is no way we can reduce that in one figure. Eating a lot of cake is not healthy. However, it can be part of a balanced diet if you have your weight under control. You do not have to deprive yourself of life’s sweetest pleasures to be slim and athletic.
How many calories are in a piece of Cupcake?
Bella Cupcake Couture is reader-supported. As an Amazon Associate, we earn from qualifying purchases. How Many Calories Are There In A Piece of Cake? There is no definite way to know how many calories in a piece of cake.
Why are calorie counts for cakes important?
These calorie counts are important in keeping track of your health and staying in good shape. And while there is a widespread of fad diets and statistics on the internet for different diet programs, simply knowing the calorie content of what you eat can help you create a healthier eating habit. Various types of cakes have different calorie counts.
How many calories are in an average piece of cake?
The researchers found that the typical slice of Betty Crocker cake was 535 calories, once you included the frosting.
How many calories are in a slice of birthday cake?
Vanilla Buttercream – Wegmans
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 slice (77g) | |
| How many calories are in Birthday Cake? Amount of calories in Birthday Cake: Calories 300 | Calories from Fat 126 (42%) |
| % Daily Value * | |
| How much fat is in Birthday Cake? Amount of fat in Birthday Cake: Total Fat 14g | – |
How many calories is a big slice of cake?
One slice of Chocolate Cake gives 283 calories. Out of which carbohydrates comprise 129 calories, proteins account for 22 calories and remaining calories come from fat which is 135 calories.
How to burn 283 calories that come from Chocolate Cake?
| Value per per slice | % Daily Values | |
|---|---|---|
| Potassium | 167.5 mg | 4% |
| Zinc | 0.5 mg | 5% |
How many calories are in a slice of cake with frosting?
A slice of yellow sheet cake with vanilla frosting has 424 calories. A serving of chocolate sheet cake with chocolate frosting contains 27.67 grams of fat, of which 8.1 grams are saturated.
Can I eat a small piece of cake on a diet?
The truth, experts say, is that you can have your weight loss and eat cake, too — as long as you ‘cheat’ on your diet the sensible way. Taking away a person’s favorite foods can be the death knell to a diet, says David NW.
How many calories are in a homemade cake?
One slice of Basic Sponge Cake gives 424 calories. Out of which carbohydrates comprise 198 calories, proteins account for 30 calories and remaining calories come from fat which is 195 calories.
Does cake make you fat?
First of all, it is quite possible to eat cake only rarely, while enjoying a diet full of healthy food and while pursuing an active lifestyle involving plenty of exercise. Such a combination is actually very good for you and won’t make you fat. In fact, it is probably one of the healthiest lifestyles out there.
Which has more calories pie or cake?
At 8 servings, a slice of cake will be roughly 324 calories while the pie at 5 servings will net you roughly 702 calories a slice. (Slicing the pie smaller for 8 servings puts you at 440 calories per slice.) So in this instance, the cake is the better for you option when it comes to calories.
What kind of cake has the least calories?
Here the cake with the fewest calories is the ‘Naked Chocolate Cake’. Often stunning naked chocolate cakes are made with less sugar and fat and have fewer calories. The trick to making a delicious chocolate naked cake is using good-quality chocolate and a flavorful sugar substitute.
How much calories do I need a day?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
What’s the healthiest cake to eat?
Healthiest and Unhealthiest Cakes
How many calories are in a bakery cake?
Creme, Harvest Pumpkin Chocolate Chunk – Wegmans
| Nutrition Facts | |
|---|---|
| For a Serving Size of 0.17 cake (85g) | |
| How many calories are in Bakery Cake? Amount of calories in Bakery Cake: Calories 330 | Calories from Fat 144 (43.6%) |
| % Daily Value * | |
| How much fat is in Bakery Cake? Amount of fat in Bakery Cake: Total Fat 16g | – |
How many calories are in a small piece of white cake?
There are 264 calories in 1 piece of White Cake (Without Frosting).
Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz | 101 |
| 1 piece (1/12 9′ dia) | 264 |
| 100 g | 357 |
| 1 cake, 2-layer (8′ or 9′ dia) | 3167 |
How many calories are in a large slice of cake?
The researchers found that the typical slice of Betty Crocker cake was 535 calories, once you included the frosting. It’s been already documented that part of the obesity epidemic in the U.S. is due to increased portion size, and that people are influenced by the serving size depicted on the product box.
How many carbs are in a piece of cake?
The favorite choice for the term ‘Cakes’ is 1 piece of Chocolate Cake (with Chocolate Frosting) which has about 35 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cakes is shown below.
Does cake or cupcake have more calories?
What you get: An ingredient list you can pronounce and much less added sugar than a bakery cupcake. Many of our cupcake recipes have about 300 calories-we use healthy tricks to keep our cupcakes healthier and still tasty, like using slightly less sugar or adding a little whole-wheat flour to the cake batter and yogurt to the frosting.
How many calories are in a large piece of cake?
When the icing was included, the researchers discovered that an average piece of Betty Crocker cake contained 535 calories. It has previously been established that rising portion size is a contributing factor to the obesity epidemic in the United States, and that individuals are affected by the serving size indicated on the packaging of food products.
How many calories are in a slice of cake without icing?
There are 264 calories in one slice of White Cake, according to the Nutrition Facts (Without Frosting).
What is one serving of cake?
Throughout this text, the term ″serving of cake″ will be used. Generally speaking, I’m referring to a piece of cake that is 4 inches tall, 1 inch broad, and 2 inches long in overall dimensions. In the case of wedding cakes, this is the customary size for a slice of cake.
How many calories are in a small slice of birthday cake?
Wegmans Vanilla Buttercream (Vanilla)
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 slice (77g) | |
| How many calories are in Birthday Cake? Amount of calories in Birthday Cake: Calories 300 | Calories from Fat 126 (42%) |
| % Daily Value * | |
| How much fat is in Birthday Cake? Amount of fat in Birthday Cake: Total Fat 14g | – |
How can I burn 1000 calories a day?
Walking on a threadmill for an hour at an inclination of 6 – 8 percent and a speed of more than 6 kilometers per hour would almost certainly result in a daily calorie burn of 1000 or more. The use of a range of high-intensity interval training (HIIT) activities, such as jumping jacks, skipping, and aerobics, can help you burn a lot of calories in a single sitting.
What actually is a calorie?
A calorie, often known as a little calorie, is a unit of measurement for the amount of energy required to raise one gram of water by one degree Celsius in temperature. There are 1,000 of these calories in a kilocalorie, often known as a big calorie, which is a unit of measurement for the amount of energy required to elevate 1 kilogram of water by 1 degree Celsius in temperature.
What cake has the most calories?
2 344 calories and 65 teaspoons of sugar (only 7 teaspoons shy of 1.5 cups) in the Keg Carrot Cake a la mode!
How many calories are in a slice of cake with buttercream frosting?
Wellsley Farms
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 slice (79g) | |
| How many calories are in Chocolate Cake with Traditional Buttercream Icing? Amount of calories in Chocolate Cake with Traditional Buttercream Icing: Calories 290 | Calories from Fat 126 (43.4 %) |
| % Daily Value * |
How many calories should I eat a day?
Adult women consume around 1,600 to 2,400 calories per day, whereas adult men consume approximately 2,000 to 3,000 calories per day. Each age and gender category has a range of activity levels, with the lowest end of the range being sedentary and the highest end of the range being physically active individuals.
What cake has the least calories?
The ‘Naked Chocolate Cake’ is the cake with the fewest calories in this instance. Beautiful naked chocolate cakes are frequently constructed with less sugar and fat, and hence have less calories. To make a wonderful chocolate naked cake, the key is to use high-quality chocolate and a sugar replacement with a distinct flavor.
What is the healthiest cake to eat?
Cakes that are both healthy and unhealthy Angel Food Cake is the healthiest of the desserts.The healthiest dessert is a flourless chocolate cake.Protein Mug Cake is the healthiest option.Strawberry Shortcake with Fresh Cream is the healthiest dessert.Carrot Cake is the unhealthiest dessert.Cheesecake is the most unhealthy dessert.
The most unhealthy dessert is Pineapple Upside-Down Cake.The most unhealthy dessert is Red Velvet Cake.Photo modified with permission from Flickr / Ton Tip / CC BY 4.0.
Is a 10 inch cake big?
With each slice spanning around 1 14 inches across the back, or about the width of a teaspoon, a 10 in cake may be served to up to 25 people in a reasonable manner. 10 inch cakes, like 8 inch cakes, can be served in a similar manner at events. Cut in an event-style, a 10 inch cake may be served to a party of up to 39 guests.
How many calories are in a birthday cake pop?
170 Calories
How many calories should I eat a day to lose weight?
They require an average of 2,800 calories per day to maintain their weight, and they may require as much as 3,000 calories per day if they are physically active. Young males who are moderately active should consume 2,300–2,500 calories per day in order to shed one pound (0.45 kg) every week. Men’s energy requirements drop as they become older.
Is cake high in carbs?
Foods that are high in sugar When it comes to carbohydrates to avoid when trying to lose weight for a healthy lifestyle, candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all anticipated to be included.
Calories in Chocolate Cake
| Food database and calorie counter The favorite choice for the term ″Chocolate Cake″ is 1 piece of Chocolate Cake (Without Frosting) which has about 340 calories. Calorie and nutritional information for a variety of types and serving sizes of Chocolate Cake is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Chocolate Cake
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Chocolate Cake | 14.34 | 50.73 | 5.04 | 340 |
| Chocolate Cake with Chocolate Frosting | 10.50 | 34.94 | 2.62 | 235 |
| Chocolate Angel Food Cake | 0.30 | 32.26 | 3.53 | 141 |
| Chocolate Cheesecake | 31.68 | 49.20 | 8.45 | 498 |
| Chocolate Chiffon Cake | 10.05 | 30.68 | 4.42 | 223 |
| Chocolate Chiffon Cake with Icing | 14.45 | 46.64 | 5.22 | 322 |
| Chocolate Pound Cake | 19.44 | 48.89 | 5.17 | 379 |
| Chocolate Sponge Cake | 3.99 | 36.09 | 5.44 | 196 |
| Chocolate Sponge Cake with Icing | 6.93 | 53.30 | 6.75 | 289 |
| German Chocolate Cake with Icing and Filling | 20.21 | 53.88 | 3.81 | 403 |
Other Types of Chocolate Cake
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Fat Free Cholesterol Free Chocolate Pound Cake | 0.23 | 16.81 | 2.33 | 76 |
| Chocolate Devil’s Food or Fudge Cake | 15.55 | 67.15 | 3.84 | 405 |
| Black Forest (Chocolate-Cherry) Cake | 13.38 | 40.66 | 2.57 | 282 |
| Reduced Fat Chocolate Cheesecake | 15.51 | 40.61 | 11.74 | 332 |
Other Common Suggestions
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| 1 individual Diet Chocolate Cake with Icing | 5.94 | 39.77 | 5.39 | 215 |
| 1 Chocolate Cupcake | 5.38 | 29.25 | 1.74 | 164 |
| 1 Chocolate Snack Cake (Creme Filled with Frosting) | 7.25 | 30.15 | 1.70 | 188 |
| 1 oz Chocolate Cake Dry Mix | 4.42 | 20.70 | 1.67 | 121 |
| 1 oz Chocolate Cake Pudding Type Dry Mix | 2.61 | 22.31 | 1.30 | 112 |
| 1 oz German Chocolate Cake Pudding Type Dry Mix | 2.69 | 22.71 | 1.13 | 114 |
| 1 tbsp Chocolate Cake Batter | 1.83 | 6.62 | 0.72 | 44 |
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Nutritional Information for Chocolate Cake (Without Frosting)
| Serving Size | 1 piece (1/12 of 9″ dia) |
Calories in a serving: 340 percent of the daily recommended intake * 143.4 g total fat, 18 percent saturated fat (5.158 g total fat) The trans fat content is 26 percent, with polyunsaturated fat 2.623g and monounsaturated fat 5.737g.55 milligrams of cholesterol Sodium 299 milligrams (18 percent) 13 percent of the population dietary fiber 1.5 g Carbohydrates total 50.73 g 18 % Dietary Fiber 5 percent of the calories come from sugar.- 5.04 g of protein Calcium 57mg – Vitamin D 57 mg 4 percent Iron is equivalent to 1.53 milligrams.Potassium (133mg) at 8% concentration Vitamin A at a concentration of 3 percent (38mcg) 4 percent Vitamin C 0.2 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
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Other Recently Popular Chocolate Cake:
| Bauducco Chocolate Mini Panettone | |
| Cakebites The Chocolate Tuxedo | |
| St Michel Tam Tam French Chocolate Button Cake | |
| Marketside Triple Chocolate Muffin | |
| Good Dee’s Chocolate Snack Cake | |
| Mrs. Freshley’s Hershey’s Triple Chocolate Cakes | |
| Toblerone Lava Cake | |
| Duncan Hines Keto Friendly Double Chocolate Cake Mix | |
| Cheesecake Factory Chocolate Hazelnut Crunch Cheesecake | |
| Ikea Kafferep Gooey Chocolate Cake |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in Cakes
| Food database and calorie counter The favorite choice for the term ″Cakes″ is 1 piece of Chocolate Cake (with Chocolate Frosting) which has about 240 calories. Calorie and nutritional information for a variety of types and serving sizes of Cakes is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Cake
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Angelfood Cake | 0.22 | 16.18 | 1.65 | 72 |
| Butter Pound Cake | 5.97 | 14.64 | 1.65 | 116 |
| Cheesecake | 18.00 | 20.40 | 4.40 | 257 |
| Chocolate Cake | 14.34 | 50.73 | 5.04 | 340 |
| Chocolate Cake with Chocolate Frosting | 10.50 | 34.94 | 2.62 | 235 |
| Fruitcake | 3.91 | 26.49 | 1.25 | 139 |
| Sponge Cake | 2.71 | 36.35 | 4.60 | 187 |
| White Cake | 9.18 | 42.33 | 4.00 | 264 |
| Yellow Cake with Chocolate Frosting | 11.14 | 35.46 | 2.43 | 243 |
| Yellow Cake with Vanilla Frosting | 9.28 | 37.63 | 2.24 | 239 |
Other Common Types of Cake
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Applesauce Cake | 13.27 | 69.38 | 2.79 | 396 |
| Banana Cake | 7.85 | 61.06 | 3.74 | 323 |
| Black Forest (Chocolate-Cherry) Cake | 13.38 | 40.66 | 2.57 | 282 |
| Boston Cream Pie Cake | 5.86 | 29.60 | 1.66 | 174 |
| Butter Cake | 11.99 | 50.05 | 2.85 | 313 |
| Carrot Cake | 16.70 | 42.37 | 3.09 | 326 |
| Cheese Coffeecake | 11.55 | 33.67 | 5.32 | 258 |
| Chiffon Cake | 11.68 | 48.78 | 4.10 | 313 |
| Chocolate Cheesecake | 31.68 | 49.20 | 8.45 | 498 |
| Chocolate Chiffon Cake | 10.05 | 30.68 | 4.42 | 223 |
| Cinnamon Coffeecake | 5.38 | 29.57 | 3.08 | 178 |
| Coffee Cake | 5.96 | 30.30 | 3.51 | 189 |
| Funnel Cake | 14.38 | 29.07 | 7.33 | 276 |
| Gingerbread Cake | 7.02 | 34.97 | 2.77 | 213 |
| Lemon Cake | 5.54 | 36.53 | 1.12 | 196 |
| Marble Cake | 11.87 | 66.90 | 4.29 | 370 |
| Nut Cake | 20.48 | 62.22 | 3.72 | 440 |
| Pound Cake | 14.61 | 49.34 | 5.89 | 350 |
| Pumpkin Cake | 9.15 | 45.07 | 2.27 | 270 |
| Raisin Nut Cake | 7.77 | 34.37 | 3.30 | 217 |
| Spice Cake | 6.97 | 36.91 | 2.77 | 219 |
| Torte Cake | 10.83 | 29.24 | 2.74 | 222 |
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Nutritional Information for Chocolate Cake (with Chocolate Frosting)
| Serving Size | 1 piece (1/8 of 18 oz cake) |
Per serving: 235 calories, which is 235 percent of the daily recommended intake * Total fat 10.5g (13 percent saturated fat) 3.053g (total fat 10.5g) 1.181g Polyunsaturated Fat 1.181g Monounsaturated Fat 5.606g 15 percent trans fat Cholesterol is 27 milligrams.Sodium (214mg/kg) is 9 percent.9 percent Total Carbohydrate 34.94g 13 percent Dietary Fiber 1.8g 9 percent Total Carbohydrate 6 percent of the calories come from sugar.- 2.62 g of protein 28 milligrams of calcium per day in the form of vitamin D The amount of iron in 2 percent is 1.41mg.Potassium (at 8%): 128 milligram Vitamin A (17mcg) at 3% concentration 0.2 percent Vitamin C 0.1 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
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Other Recently Popular Cakes:
| Safeway Artisan Tiramisu Cake Slice | |
| Nothing Bundt Cakes Pecan Praline Bundtini | |
| Marketside Banana Nut Cake | |
| Real Appeal Bebinca | |
| Real Appeal Keto Coffee Cake | |
| Real Appeal Keto Breakfast Cake | |
| Real Appeal Banana Cupcake | |
| Real Appeal Apple Cake | |
| Real Appeal Fall Fruit Upside-Down Cake | |
| Great Value Pumpkin Swirl Cheesecake |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How Many Calories Does A Piece of Cake Have?
If you’re watching your calorie intake, keep an eye on the type of cake you consume.Photograph courtesy of Anna Kurzaeva/iStock/Getty Images When it comes to chocolate cake, how many calories are there?Do you know how many calories and sugar are in a carrot cake with cream cheese frosting?Find out how many calories are in your favorite cakes, as well as simple changes that will make them healthy without compromising flavor, by reading this article.
Tip
Cakes that are light and fluffy, like angel food cake and sponge cake, are low in calories and will satisfy your sweet appetite. For example, one serving of chocolate cake with icing contains 537 calories, but one serve of angel food cake contains just 72 calories.
Review a Cake Calories List
- When it comes to birthday celebrations, cakes can certainly make things a little sweeter, but it’s vital to remember that they are heavy in sugar and fat. These sweets should not be included in your diet on a regular basis. According to the Mayo Clinic, consuming foods that are high in processed sugars and harmful fats, such as cakes, can promote chronic inflammation, which can lead to diabetes, heart disease, and stroke, among other things. It’s critical to understand the calorie counts of cakes in order to stay on track with your health objectives in the future. As you can see, there is a vast variation in calorie counts across the many varieties of cakes. Make an effort to stay with foods that are fewer in calories and sugar. Pay close attention to the serving sizes as well. a piece of yellow cake with chocolate frosting has 546 calories (1/12 of a cake)
- a piece of chocolate cake with chocolate frosting has 537 calories (1/12 of a cake)
- a piece of carrot cake with icing has 342 calories (1/10 of a one-layer, 8-inch diameter cake)
- plain cheesecake has 257 calories (1 piece or 1/6 of a 17-ounce cake)
- a piece of pound cake has 109 calories (1/12 of a 12-ounce cake)
- and a piece
Check out the USDA database to find out how many calories are in various types of cakes, as well as cookies and other dessert options. Also, pay attention to the ingredients list and steer clear of excessively processed sweets. Preservatives, added sugar, and saturated fats (such as those found in coconut oil or palm oil) are all detrimental additions to one’s nutritional intake.
Lowest-Calorie Cake Options
Keeping track of how many calories you consume, as well as the quantity of fat and sugar in your favorite cake, is a wise decision.Angel food cake is light and fluffy, and it will satisfy your sweet taste without making you overindulge, thanks to its low calorie count of only 72 per serving.Cakes such as sponge cake and pound cake are also excellent low-calorie choices.If you like something with a little more richness, a basic slice of low-carb cheesecake is also a good option because it is low in calories.Despite the fact that most cakes are heavy in fats, sugar, and carbohydrates, they can have some health advantages when consumed in moderation.For example, the carrots in carrot cake are high in vitamin A as well as the antioxidant beta-carotene, making it a nutritious dessert.
According to researchers at the University of California Berkeley, boiling carrots in oil (like you would make carrot cake) increases the absorption of beta carotene in the body.To make the cake even healthier, you may reduce the amount of sugar in it by sweetening it using sugar alternatives such as stevia or applesauce.Spices and vanilla extract can be used to enhance the flavor.
Healthy Cake Substitutes
- By making a few simple modifications during baking, you can increase the nutritional value of your cake while minimizing the fat and sugar content. According to the Mayo Clinic, the following healthy baking substitutions will not have a significant impact on the flavor or texture of your cake: If you want to decrease your cholesterol and saturated fat, replace each egg with three-quarters cup of egg replacement.
- Substitute half a cup of oil and half a cup unsweetened applesauce for one cup of oil to lower fat content
- Substitute one cup all-purpose flour for one cup all-purpose flour and one cup whole wheat or almond flour for two cups all-purpose flour to boost the nutritional and fiber value.
- Substitute three-quarters cup of sugar for one and a half cup of sugar, which will lower the calories without affecting the taste considerably. You may also add stevia to make a zero-calorie version of this recipe. Increase the amount of vanilla or other spices in order to compensate for the lack of sweetness
- Replace conventional milk chocolate for dark chocolate, which is high in antioxidants.
In terms of what cooking oils you may use in a cake, you have a variety of alternatives.Canola oil, on the other hand, is probably the healthiest option because it is low in saturated fat and high in omega-6 fatty acids.This oil, according to a review published in the American Journal of Clinical Nutrition in June 2014, may help protect against type II diabetes and heart disease because of its high level of alpha-linolenic acid, a heart-healthy fatty acid.Last but not least, eating your cake before your meal is a simple approach to reduce your calorie intake.Those who enjoyed an indulgent meal initially consumed less calories than those who consumed an extravagant dish for dessert, according to a research published in the Journal of Experimental Psychology: Applied in June of this year.If you have a nutritious meal early, the researchers explain, you are providing yourself with an excuse to overindulge later in the day.
Cakes & Pies Calories & Calorie Chart
Cakes and pies frequently contain high-calorie components such as wheat flour, butter, cream, and sugar, all of which may be found in the baking ingredients calorie table, which can be found here.Bakery products often have a low nutritional value since their primary ingredients are mostly composed of fats and simple carbs, which can produce rapid changes in blood sugar levels immediately after consumption and, over time, result in increased body weight.However, nutritious components such as eggs, which are high in protein and minerals, can account for a percentage of the calories in pies and cakes.Many ingredients commonly used in baking pastries, such as spices and vanilla extract, are used in such small quantities that the calories are negligible.However, other flavorful additions, such as tree nuts and dried fruit, can increase both the nutritional value and the calorie density of the finished product.Even low-fat packaged cakes and pies can include high fructose corn syrup, artificial flavors, and artificial sweeteners, even if they are labeled as ″low-fat.″ Although items labeled as healthy substitutes might cut the overall number of calories in a serving, they are often no better (if not worse) than the original recipe in terms of taste and texture.
Because of this, it is advised that you avoid eating pastries on a regular basis and that you check the nutrition data on pre-made cake mixes and pies to verify that they are compatible with your diet.
Calories in 1 piece of Cake with or without Icing and Nutrition Facts
| Food database and calorie counter | Source: Generic |
1 piece (1/10 8″ or 9″ dia)
| Nutrition Facts |
| Serving Size | 1 piece (1/10 of 8″ or 9″ dia) |
Serving Size Calories 138 percent of Daily Values Amount Per Serving * 1.146g Saturated fat (7% of total fat) 5.08g Total fat 5.08g 6 percent Trans Fat – Polyunsaturated Fat 1.455g Monounsaturated Fat 2.168g Cholesterol 19mg 6 percent Trans Fat – Polyunsaturated Fat Sodium (6.1 percent): 121 milligrams 5 percent Total Carbohydrate 21.61g 8 percent Dietary Fiber 0.2g 5 percent Total Carbohydrate 1 percent of the calories come from sugar.12.77g Protein 1.8g Carbohydrates Calcium 46 milligrams (Vitamin D) 4 percent Iron 0.96 milligrams Potassium 33mg at 5% concentration 11 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0 milligrams * 0% of the total The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.
| 7% | of RDI* (138 calories) |
| Calorie Breakdown: Carbohydrate (62%)Fat (33%)Protein (5%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| +SubmitPhoto |
Nutrition summary:
| Calories 138 | Fat 5.08g | Carbs 21.61g | Protein 1.8g |
| There are 138 calories in 1 piece of Cake with or without Icing. |
| Calorie breakdown: 33% fat, 62% carbs, 5% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 cubic inch | 16 |
| 1 oz | 100 |
| 1 piece (1/10 8″ or 9″ dia) | 138 |
| 100 g | 354 |
| 1 1-layer cake serving (8″ or 9″ dia, 1-1/2″ high) | 1388 |
Related Types of Cakes:
| Angelfood Cake | |
| Cheesecake | |
| Sponge Cake | |
| Chocolate Cake (Without Frosting) | |
| Butter Pound Cake | |
| Chocolate Cake (with Chocolate Frosting) | |
| view more cakes nutritional info |
See Also:
| Carrot Cake without Icing | |
| Cupcake Cake without Icing | |
| Nut Cake without Icing | |
| Pumpkin Cake without Icing | |
| Banana Cake without Icing | |
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| Real Appeal Keto Breakfast Cake | |
| Real Appeal Banana Cupcake | |
| Real Appeal Apple Cake | |
| Real Appeal Fall Fruit Upside-Down Cake | |
| Great Value Pumpkin Swirl Cheesecake |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
That Slice of Cake Pictured on the Box? It’s 762 Calories, Not 247
There is more to the creamy frosting that has been beautifully wrapped over the piece of cake on the cake mix box than merely a ″serving recommendation.″ It has the potential to persuade you to consume a larger portion of the calorie-dense item.The placement of an image of a frosted cake on the front of a cake mix box prompted consumers to overestimate the acceptable serving size by as much as 135 percent, according to researchers at Cornell University’s Food and Brand Lab.According to the findings of the study, which was published in the journal Public Health Nutrition, experts conducted a series of four experiments.The students in one study were separated into three groups consisting of 72 college students: In one of the first two groups, they were informed that icing was not included in the nutritional labeling of the cake mix box.In the other two groups, they were informed that frosting was not included in the box’s nutritional labeling.The third group (the control group) received the same box as the first two groups, with the exception that the cake displayed did not have icing.
After that, the students were offered a range of cake slices and asked to choose the one that was the most acceptable serving size for them.The following is how the outcomes turned out: When the first group received the package with the photo of the frosted cake and received no ″warning″ about the icing, they picked a slice of cake that had 1,083 calories.The second group, who received the package as well as the warning, chose a slice that had 600 calories.The control group (the box containing the unfrosted cake) chose a slice of cake that had 595 calories.
The survey was conducted again with 44 food service personnel, and the results were the same as the first time.When we see a piece of cake slathered in icing on the cake box, we assume it is what is typical to serve and eat, but that is not what is represented in the serving size guideline on the nutrition label, according to the press release from the primary author and researcher John Brand, Ph.D.It has previously been established that rising portion size is a contributing factor to the obesity epidemic in the United States, and that individuals are affected by the serving size indicated on the packaging of food products.Adding a simple sentence to the packaging of extra goods such as frosting, in the opinion of the Cornell researchers, would be a simple method to assist customers understand that these other things, such as icing, are not included in the nutritional labeling.The director of the Food and Brand Lab, Brian Wansink, Ph.D., says in a press release that ″undoubtedly, companies do not intend to deceive us when they include frosting in cake box depictions,″ possibly with a smirk on his face, ″but these seemingly small elements of packaging can have a significant impact.″ The researchers also discovered that, after examining 51 different cake mix boxes, the average number of calories for the slice of cake and frosting displayed on the box surpassed the number of calories listed on the nutritional label by a whopping 134 percent.
Some brands were significantly more expensive.For example, the nutrition label on a slice of Duncan Hines cake said that it had about 247 calories.However, the actual calorie count for the slice of cake featured on the box, including the icing, was 762 calories, rather than the 732 calories stated on the box.The original publication date was April 1, 2016.
Vanilla Buttercream – Wegmans
The essential information is as follows: Wegmans Birthday Cake with Vanilla Buttercream Frosting 1 slice of bread 300.0 Calories per serving 40.0 g 14.0 g 2.0 g 0 g 40.0 mg 6.0 g 210.0 mg 0 g 0 g 40.0 mg 6.0 g 210.0 mg 0 g If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Birthday Cake? Amount of calories in Birthday Cake: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Birthday Cake? Amount of fat in Birthday Cake: Total Fat | |
| How much saturated fat is in Birthday Cake? Amount of saturated fat in Birthday Cake: Saturated fat | |
| How much cholesterol is in Birthday Cake? Amount of cholesterol in Birthday Cake: Cholesterol | |
| How much sodium is in Birthday Cake? Amount of sodium in Birthday Cake: Sodium | |
| How many carbs are in Birthday Cake? Amount of carbs in Birthday Cake: Carbohydrates | |
| How many net carbs are in Birthday Cake? Amount of net carbs in Birthday Cake: Net carbs | |
| How much fiber is in Birthday Cake? Amount of fiber in Birthday Cake: Fiber | |
| How much glucose is in Birthday Cake? Amount of glucose in Birthday Cake: Glucose | |
| How much protein is in Birthday Cake? Amount of protein in Birthday Cake: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Birthday Cake? Amount of Vitamin A in Birthday Cake: Vitamin A | |
| How much Vitamin C is in Birthday Cake? Amount of Vitamin C in Birthday Cake: Vitamin C | |
| How much Calcium is in Birthday Cake? Amount of Calcium in Birthday Cake: Calcium | |
| How much Iron is in Birthday Cake? Amount of Iron in Birthday Cake: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Calories of Chocolate Cake, Is Chocolate Cake healthy?
A slice of Chocolate Cake has 283 calories in one serving.Carbohydrates contribute for 129 calories, proteins account for 22 calories, and the remaining calories are derived from fat, which accounts for 135 calories in total.One slice of Chocolate Cake has around 14 percent of the total daily calorie intake of a 2,000-calorie normal adult diet.To view the Chocolate Cake recipe, please visit this page.Is there anyone who can resist the lure of slicing their teeth into a moist, rich, and gooey chocolate cake?An all-time favorite, the Chocolate Cake is versatile enough to be served for any occasion and should be included in everyone’s cooking repertoire.
This rich and flavorful eggless chocolate cake comes together in a surprisingly short amount of time and requires few complicated preparations.This cake, which is made with an optimum balance of flour, butter, and condensed milk, has a deliciously rich texture, not to mention a flavor that is reminiscent of chocolate and vanilla that is sure to please.This is a dish that you should certainly try!Is Chocolate Cake a healthy dessert?
No, this is not a good idea.Let’s take a look at why.Let’s look at the ingredients one by one.That’s a nice thing.1.
Cocoa Powder (Unsweetened): This is the first ingredient.Cocoa has a high concentration of polyphenols such as flavonoids, catechins, and epicatechins.These have anti-inflammatory properties as well as the ability to assist the body in eliminating damaging free radicals, which helps to prevent the emergence of numerous chronic diseases such as heart disease, diabetes, and cancer.Cocoa powder has been shown to lower insulin sensitivity, enhance blood sugar management, and be beneficial to diabetics when consumed in small quantities.The use of cocoa powder in certain random experiments has shown a reduction in the levels of LDL (bad cholesterol) in the body, making it beneficial for heart health as well as weight loss.See the full list of advantages of cocoa powder.
2.Butter: Butter is composed mostly of fats, which include a variety of fatty acids.It includes 80 percent fats.In butter, there are short chain fatty acids and medium chain fatty acids, both of which are broken down and taken into the body directly, where they are processed by the liver and turned to fuel that can be utilized by the muscles.It is believed to have a beneficial impact in the treatment of Irritable Bowel Syndrome as a result of its anti-inflammatory properties (IBS).
- The use of tiny amounts of butter has been shown to have beneficial benefits on heart health according to recent studies.
- As a result, diabetics can take a tiny amount of butter and balance it out with the other types of fats they ingest.
- In one tablespoon of butter, you may get 8 percent of your daily vitamin A need.
- This Vitamin A is a potent antioxidant that is required for radiant skin health as well as proper immunological function.
- We recommend that you learn about butter, which is considered a superfood.
- 3.
Condensed Milk and Sweetened Condensed Milk: Condensed Milk – by itself – has a lot of calories (513 calories in a 12 cup serving).That is a significant amount!This is of particular concern, given that the majority of it is due to the addition of sugar, which, in reality, provides little nutritional benefit.Weight watchers, people with diabetes and heart disease, and people who want to live a healthy lifestyle should avoid this ingredient, despite the fact that it has a delicious taste to it.Because condensed milk is a dairy product, it provides a concentrated supply of protein and calcium, both of which are essential for the development of strong bones.
- It does include a little amount of B vitamins as well as potassium.
- As a result, condensed milk should be favored over regular sugar.
- Read more about Is condensed milk good for you?
- Cocoa’s Strength: It is quite beneficial to have.
- Drink plenty of milk, especially low-fat milk, because one cup of milk contains 70 percent of the Recommended Daily Allowance of calcium.
Milk helps to build healthy bones.The calcium in milk helps to keep your teeth and jaw bone strong and healthy by preventing gum disease and keeping your teeth clean.Milk has little carbohydrates and, as a result, does not boost blood glucose levels.Diabetics, on the other hand, should only consume low-fat milk if their nutritionist recommends it in order to avoid any swings in blood sugar levels.Another important component is protein, which milk has in abundance (a cup contains 8.6 g).
- All individuals wishing to increase their protein intake may do so by include milk and its products such as curd and paneer in their diet.
- One cup of milk has ten grams of carbohydrates.
- Low-fat milk has less fat and provides the same nutritional advantages as regular milk.
- What exactly is the issue?
- 1.
- Plain flour (maida): This is the most basic of all the flours.
- This recipe calls for plain flour, also known as maida, which is a refined carb that is not recommended for a healthy lifestyle.
- Intake of maida in any dish should be avoided completely or limited to a small amount since any consumption of this would create a greater surge in blood levels, which is not healthy for diabetics or heart patients.
It is beneficial for you to read in order to completely comprehend.Can diabetics, heart sufferers, and obese folks partake in this activity?No, this dish is not suitable for diabetics, anyone with heart disease, or people who want to lose weight.
- Is it possible for healthy folks to have?
3 main ingredients of Chocolate Cake which are issues
This recipe calls for plain flour, also known as maida, which is a refined carb that should not be consumed as part of a healthy diet.Intake of maida in any dish should be avoided completely or limited to a small amount since any consumption of this would create a greater surge in blood levels, which is not healthy for diabetics or heart patients.It is beneficial for you to read in order to completely comprehend.2.Sugar : The sugar used in this dish is also referred to as ″white poison.″ It is a basic carbohydrate that contains absolutely no nutritional value.Sugar will create inflammation in the body when consumed, and this inflammation will linger for several hours.
It will cause a surge in your blood sugar level and will prevent your body from burning fat.This also contributes to elevated blood sugar levels in the body.The development of prediabetes is caused by excessive consumption of sugar and processed food items over a long period of time, and the hallmark sign is extra abdominal fat.Diabetes develops as a result, and heart disease, high blood pressure, stroke, impotence, and kidney damage follow as a result of the condition.
Try to eliminate sugar from your diet in order to live a healthy lifestyle.It will need a patient and intentional effort to do this.Determine whether or whether there is hidden sugar in packaged foods and beverages, and discontinue use of those goods.Was it ever brought to your attention that a can of your favorite soft drink contains around 1/2 cup of sugar?After being consumed, rediscovered carbs like as maida, sugar, bread, pasta, noodles, and sugar are converted into harmful fat in the body.
3.Condensed Milk and Sweetened Condensed Milk: Condensed Milk – by itself – has a lot of calories (513 calories in a 12 cup serving).That is a significant amount!This is of particular concern, given that the majority of it is due to the addition of sugar, which, in reality, provides little nutritional benefit.Weight watchers, those with diabetes and heart disease, and people who want to live a healthy lifestyle should avoid this substance, despite the fact that it has a delicious taste to it.Because condensed milk is a dairy product, it provides a concentrated supply of protein and calcium, both of which are essential for the development of strong bones.
It does include a little amount of B vitamins as well as potassium.As a result, condensed milk should be favored over regular sugar.Read more about Is condensed milk good for you?Cocoa’s Strength: It is quite beneficial to have.Is it okay for me to eat Chocolate Cake every now and then?
- Due to the use of refined components in this cake, it is harmful and thus not recommended for diabetics or those who follow a healthy lifestyle.
- Sugar is frequently referred to as ″white poison.″ It is a basic carbohydrate that contains absolutely no nutritional value.
- Sugar will create inflammation in the body when consumed, and this inflammation will linger for several hours.
- It will cause a surge in your blood sugar level and will prevent your body from burning fat.
- This also contributes to elevated blood sugar levels in the body.
- This recipe calls for plain flour, also known as maida, which is a refined carb that is not recommended for a healthy lifestyle.
Intake of maida in any dish should be avoided completely or limited to a small amount since any consumption of this would create a greater surge in blood levels, which is not healthy for diabetics or heart patients.What is a healthy cake or dessert choice to choose from?Although Almond Berry Coconut Cake has a little amount of honey, it is significantly more nutritious than other cakes since it is prepared with almond flour.The Chocolate Coconut Vegan Treat, which is produced with nutritious ingredients, is a delicious dessert.The Almond Berry and Coconut Cake, a recipe for health and weight loss.
- On an Indian diet, here are eight tips to help you stay healthy.
- 1.
- Eat healthfully and indulge in delicious home-cooked meals.
- Whole grains such as oats, quinoa, buckwheat, and barley, as well as nutritious flours such as bajra flour, jowar flour, quinoa flour, wheat flour, and so on, should be preferred over refined grains such as maida.
- Healthy Indian fats such as ghee, coconut, and coconut oil should be included in your diet.
2.Limit your intake of fast food, packaged goods, and deep-fried items.Steamed snacks, as well as other non-fried snacks, are preferred.Take a look at some delicious and nutritious Indian snacks.Remember to eat modest, frequent meals throughout the day to ensure that you are constantly satisfied and that your blood sugar does not dip.
- It will not benefit you in the least to starve your body through some sort of diet.
- In reality, dieting will cause you to binge on two to three meals a day, which is not healthy.
- 3.
- It is essential to consume 4 to 5 servings of veggies and 2 to 3 portions of fruit per day.
- Follow the logic of include a vegetable in each of the day’s three main meals and a fruit in between meals.
- Take a look at a few ideas for Healthy Indian Soups and Healthy Indian Salads that use this food category.
- 4.
- Reduce the quantity of sugar and salt you consume, and instead use honey (in very little amounts) or dates to sweeten your cuisine.
Reduce your sugar intake gradually, as this is not going to happen overnight.Sugar is frequently referred to as ″white poison.″ It is a basic carbohydrate that contains absolutely no nutritional value.Sugar will create inflammation in the body when consumed, and this inflammation will linger for several hours.
- It will cause a surge in your blood sugar level and will prevent your body from burning fat.
- This also contributes to elevated blood sugar levels in the body.
- The development of prediabetes is caused by excessive consumption of sugar and processed food items over a long period of time, and the hallmark sign is extra abdominal fat.
- Diabetes develops as a result, and heart disease, high blood pressure, stroke, impotence, and kidney damage follow as a result of the condition.
- Salt and blood pressure are two important factors to consider.
Excess sodium and salt intake, in addition to stress and obesity, is one of the most important factors in the development of high blood pressure.The majority of individuals find it difficult to reduce the quantity of salt they use in their cooking because they believe it would ruin the taste of their favorite foods.This isn’t correct at all.Bajra and jowar are high in potassium, which is important for those with high blood pressure since it helps to reduce the influence of salt on the body.The consumption of more Potassium-Rich Foods will result in a greater removal of salt from your body through urine.So make sure to incorporate the staples of bajra roti and jowar roti in your daily diet to go along with Lower Blood Pressure Subzis Recipes and other dishes.
- 5.
- Make friends with a handful of nutritious seeds and nuts such as chia seeds, flax seeds, sesame seeds, walnuts, and almonds.
- 6.
- Sprouts are referred to be ″living food.″ They have a high concentration of nutrients and are also simple to digest.
- Allow them to appear in your meals at least three times each week.
Also see: Sprouts Have a Lot of Health Benefits.7.Engage in 45 minutes of physical activity every day.There are no excuses.You can walk quickly, run, lift weights, participate in your favorite activity, or visit the gym.
- 8.
- Go to bed and wake up at the same time.
- If you can get your body into a rhythm, it will function at its best.
- Sleep enables your body to recuperate.
- Chocolate Cake is high in 1.
- Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
- Note: a recipe is deemed high in a Vitamin or mineral if it meets 20 percent and above the recommended daily allowance based on a 2,000 calorie diet.
- How to burn 283 calories that come from Chocolate Cake?
- Walking (6 kmph) = 1hr 25 mins Running (11 kmph) = 28 mins Cycling (30 kmph) = 38 mins Swimming (2 kmph) = 49 mins Note: These values are approximate and calorie burning differs in each individual.
| Value per slice | % Daily Values | |
| Energy | 283 cal | 14% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 32.2 g | 11% |
| Fiber | 0.6 g | 2% |
| Fat | 15 g | 23% |
| Cholesterol | 37.4 mg | 9% |
| VITAMINS | ||
| Vitamin A | 526.1 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0.8 mg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 4.2 mcg | 2% |
| MINERALS | ||
| Calcium | 109.1 mg | 18% |
| Iron | 0.9 mg | 4% |
| Magnesium | 22.5 mg | 6% |
| Phosphorus | 64.7 mg | 11% |
| Sodium | 282.2 mg | 15% |
| Potassium | 167.5 mg | 4% |
| Zinc | 0.5 mg | 5% |
A 2000-calorie diet is used to calculate the percent Daily Values (%DV). Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.
Nutrient Information on Sheet Cake With Frosting
For important occasions such as birthday parties, graduations, and other special festivities, most big supermarkets carry readymade sheet cakes with icing, which makes serving dessert at these events a breeze.While having a piece of cake to commemorate a special occasion is unlikely to be harmful to your health, routinely consuming sheet cake with frosting might result in unhealthy weight gain and long-term health issues.Despite the fact that sheet cake with icing is a good source of iron, it is also heavy in calories, fat, and sugar.
Calories and Fat
537 calories are included in one piece of chocolate sheet cake with chocolate icing, which is approximately 4 ounces in weight.Approximately 424 calories per piece of yellow sheet cake with vanilla icing.A portion of chocolate sheet cake with chocolate icing has 27.67 grams of fat, of which 8.1 grams are saturated fats, per serving.Approximately 16.44 grams of fat per serving, with 2.68 grams of saturated fat, per serving of yellow cake.A diet heavy in saturated fat can lead to obesity, high blood pressure, heart disease, and type 2 diabetes, and it may also be associated with some forms of cancer, such as prostate cancer.Many commercially manufactured sheet cakes also include trans fats, which are even more harmful than saturated fat in terms of cardiovascular health.
Trans fats elevate your cholesterol levels, increasing your chances of developing heart disease.These fats also increase your chance of having a stroke and developing type 2 diabetes.
Sugar
A piece of chocolate sheet cake with chocolate frosting has around 55.14 grams of sugar, whereas a slice of yellow sheet cake with vanilla icing includes approximately 66 grams of sugar in addition.Men should consume no more than 9 teaspoons (36 grams) of added sugar per day, whil