How Many Carbs In A Blueberry Muffin?

Blueberry Muffin (1 mini, (1-1/4 in. dia)) contains 8.5g total carbs, 8.2g net carbs, 3.3g fat, 0.9g protein, and 68 calories.

How many carbs are in a mini Blueberry Muffin?

Carb Allowance. Having that mini blueberry muffin doesn’t take up too much of that — less than 4 percent. The one that’s a little bigger, closer to 3 inches, takes up less than 16 percent of your daily carbohydrate requirement. But that large 3 1/4-inch muffin takes up as much as 33 percent of your daily carb allowance for a 2,000-calorie diet.

Are blueberry muffins a good source of fiber?

While they’re not a major source of fiber, blueberry muffins will up your fiber intake slightly. According to ‘Dietary Guidelines for Americans 2010,’ you should have 14 grams of fiber for every 1,000 calories you consume from food. Based on 2,000 calories, you’ll need 28 grams of fiber.

How many grams of carbohydrates are in a muffin?

If you get a bigger one that’s closer to 3 inches across and weighs 66 grams, you’ll be getting nearly 36 grams of carbohydrates. But those big blueberry muffins that are 3 1/4-inches across and stand 2 3/4-inches tall, weighing 139 grams, have a whopping 75 grams of carbohydrates.

Are blueberries keto-friendly?

You’re probably then wondering if blueberries are actually okay on a keto diet, and the answer to that is yes, in moderation. These muffins use about 6 blueberries per muffin. There are 9 net grams of carbs in a cup of blueberries, so with this recipe you are getting less than 1 net grams of carbs in one muffin.

How many carbs in a typical Blueberry Muffin?

Blueberry Muffin Battle

Nutrient Regular Blueberry Muffin1 Reduced Fat Blueberry Muffin 2
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2
Total Fat (g) 19 10

How many carbs are in an average muffin?

The favorite choice for the term ‘Muffins’ is 1 medium Plain Muffin which has about 50 grams of carbohydrate.

Are muffins high in carbs?

Most muffins you buy at the grocery store, pick up at a bakery, or get at a coffee shop are loaded with sugar and white flour. These ingredients make them very high in carbs, so they wouldn’t work on a low-carb or keto diet. A few low-carb bakeries are sprouting up across the country.

How many calories are in a 1/2 Blueberry Muffin?

There are 157 calories in a 1/2 medium Blueberry Muffin.

What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

  1. Apricot-Date Seed-uction Muffins.
  2. Chocolate Muffins.
  3. Strawberry-Banana Quinoa Muffins.
  4. Vanilla Bean Blackberry Muffin.
  5. Cherry Zucchini Muffins.
  6. Lemon Raspberry Muffins.
  7. Whole Wheat Carrot Cake Muffins.
  8. Pineapple Coconut Muffins.

How many carbs are in a blueberry?

Carbs in blueberries

Total carbs: 11 grams. Fiber: 2 grams. Net carbs: 9 grams.

How many carbs are in a blueberry bagel?

Nutrition Facts

Amount Per Serving 1 slice
Calories no value 260
Total Carbohydrate 54g 18%
Dietary Fiber 2g 8%
Sugars 9g no value

How many calories are in a large blueberry muffin?

Blueberry Muffins

There are 385 calories in 1 large Blueberry Muffin.

Is a blueberry muffin a simple or complex carb?

A typical blueberry muffin, for example, has approximately 450 calories, most of which come from sugars (38 grams) and simple carbohydrates (71 grams). Muffins marketed as “reduced fat” are not much better — they tend to be equivalent in calories, but with even more sugar and sodium than their full-fat counterparts.

Can you eat blueberry muffins on a diet?

The best part of all though, each one only has about 150 calories, and 10 grams of protein. Which means these blueberry muffins are a great snack, or even breakfast idea for weight loss.

How many carbs can you have on keto?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How many calories are in 3 Blueberry Muffins?

There are 141 calories in 3 mini Blueberry Muffins.

Are muffins healthy or unhealthy?

Muffins have a bad reputation of being very high in calories, fat and sugar. It’s true that many store-bought muffins carry a hefty amount of calories — typically around 400 or more each. But you can easily fit them into a healthy eating plan.

How many carbs are in a chocolate muffin?

Nutrition Facts

Amount Per Serving % Daily Value *
Total Carbohydrate (g) 66 22 %
Dietary Fiber (g) 2 8 %
Sugar (g) 37
Protein (g) 7 14 %

How many calories are in 1 Blueberry Muffin?

Blueberry Muffins

There are 385 calories in 1 large Blueberry Muffin.

How many carbs does a Costco Blueberry Muffin have?

Nutrition Facts

Calories 609 (2550 kJ)
Sodium 590 mg 25%
Total Carbohydrate 71 g 24%
Dietary Fiber 2 g 8%
Sugars 40 g

How do you make healthy blueberry muffins?

  • Preheat the oven to 350 degrees.
  • Sift the flour and baking powder into a large bowl into a large bowl with the sugar and brown sugar and whisk it together well.
  • In a medium bowl whisk together vegetable oil,egg,buttermilk and sour cream then add it to the flour mixture until just barely combined (do not overmix,or muffins will
  • How many carbs are in Dunkin’ Donuts Blueberry Muffin?

    Dunkin Donuts, Blueberry Muffin (1 serving) Calories: 490, Fat: 17g, Carbs: 76g, Protein: 8g.

    How many calories in Dunkin’ reduced fat Blueberry Muffin?

    There are 410 calories in a Reduced Fat Blueberry Muffin from Dunkin Donuts. Most of those calories come from carbohydrates (72%).? *All percent daily value figures are based on a 2,000 calorie diet. Is the Reduced Fat Blueberry Muffin good for you?

    How much sugar is in a blueberry muffin?

    The exact amount of sugar in a muffin depends largely on what type of muffin you’re eating, as well as how large the muffin is. A medium-sized blueberry muffin contains about 37 grams of sugar, which is equal to about 9.25 teaspoons.

    Blueberry Muffin Carbs

    • Including some carbohydrates in your diet is OK, however blueberry muffins are not the best choice for doing so.
    • Carbohydrates undergo a complicated metabolic transformation during digestion, which results in the production of glucose.
    • A steady supply of glucose is required to power your brain through the workday, give you energy to exercise, and provide support for all of the job your body accomplishes without your knowing.
    1. While it is permissible to consume some carbohydrates, it is necessary to keep track of how much you consume and where they originate from.
    2. Because blueberry muffins are low in nutrients, they are a good source of empty calories to consume.

    Total Carbs

    • More than 9 grams of carbs may be found in one of those small muffins, which measure only a little over an inch in diameter and weigh 17 grams.
    • Purchasing a larger one that is closer to 3 inches wide and weighs 66 grams will provide about 36 grams of carbs.
    • However, those large blueberry muffins, which measure 3 1/4 inches across and 2 3/4 inches high and weigh 139 grams, contain a whopping 75 grams of carbs.

    Carb Allowance

    • Carbs should account for the majority of your daily caloric intake.
    • According to the article ″Dietary Guidelines for Americans, 2010,″ carbohydrates should account for between 45 percent and 65 percent of your total caloric intake.
    • Because a single gram of carbohydrate contains 4 calories, you can consume anywhere between 225 and 325 grams of carbohydrate per day if you have a 2,000-calorie daily allowance of carbohydrate intake.
    1. In fact, having that small blueberry muffin won’t take up too much of your time – it will just take up less than 4 percent.
    2. The one that’s a bit larger, closer to 3 inches in circumference, accounts for less than 16 percent of your daily carbohydrate need, according to the USDA.
    3. However, one huge 3 1/4-inch muffin can account for as much as 33 percent of your daily carbohydrate allotment on a 2,000-calorie diet.

    Grams of Sugar

    • The bulk of the carbs in blueberry muffins come from the sugar that has been added.
    • Sugar is a genuine empty calorie since it contains no vitamins or minerals, thus you should limit the quantity of sugar you consume in your diet.
    • The American Heart Association recommends that women consume no more than 100 calories from sugar per day and males consume no more than 150 calories per day.
    1. This equates to a maximum of 25 grams of sugar for women and 37.5 grams of sugar for men each day.
    2. The sugar content of a little blueberry muffin is around 5.5 grams, but the larger, approximately 3-inch muffin has closer to 22 grams of sugar.
    3. If you splurge and choose the big 3 1/4-inch muffin, you’ll consume 45.5 grams of sugar, exceeding your daily sugar intake.

    Fiber Grams

    • While blueberry muffins are not a significant source of fiber, they will help you to increase your fiber consumption marginally.
    • Dietary Guidelines for Americans 2010 recommends that you consume 14 grams of fiber for every 1,000 calories that you consume from food.
    • You’ll require 28 grams of fiber for every 2,000 calories you consume.
    1. Your tiny blueberry muffin contains only 0.2 grams of fiber, but the one that is close to 3 inches in diameter contains 0.7 grams of fiber, and the bigger, 3 1/4-inch blueberry muffin contains 1.4 grams of fiber, according to the USDA.

    The Best Keto Blueberry Muffins

    • These Keto Blueberry Muffins, which are made with almond and coconut flour, are light and fluffy, and they are packed with blueberries.
    • They are the ideal on-the-go breakfast or snack for anybody trying to reduce their carb consumption.
    • See also our Keto Pumpkin Muffins and Blueberry Mug Cake for more delicious keto recipes.
    1. The fact that you may still enjoy wonderful delights such as blueberry muffins while following a low-carb diet is quite comforting.
    2. These muffins are so delicious that I don’t think I’ll ever make muffins using ordinary flour in the future.
    3. These muffins, which are made with both almond flour and coconut flour, have a fluffy and moist inside that has a nice texture, so the mouth feel is exactly what you would anticipate it to be when you bite into one of them.
    4. These muffins are made much more delicious by the use of blueberries.

    Ingredients in Low-Carb Blueberry Muffins

    • The following are the items you’ll need to make these low-carb blueberry muffins: Almond flour and coconut flour — This recipe calls for the use of two types of flour to give the muffins a more substantial structure.
    • Sugar alternative — You may use whatever sugar substitute you choose, such as allulose, erythritol, or Swerve, to make your recipe sweeter.
    • Muffins rise more quickly when a small amount of baking powder is used.
    • In this recipe, you may omit the xanthan gum, but it gives the muffin a little bit more sponginess, which, in my view, improves the texture.
    • Salt, eggs, and unsweetened almond milk are all used in this recipe.
    • Sour cream — For the finest flavor, I always use full-fat sour cream
    • Fresh or frozen blueberries can be used in this recipe.

    What Flour to Use

    • When making keto muffins, you may use just one type of low-carb flour – either almond or coconut – but I strongly recommend combining both for the greatest muffin possible.
    • Because both of these flours are required to get the desired consistency and texture, I do not advocate using any other flour in place of these two.
    • Other flours, or other proportions of these flours, will not yield the same results as the original recipe.

    How Many Carbs Are In a Muffin?

    • Each blueberry muffin includes 4 grams of carbohydrate (net carbohydrates).
    • That is the total carbohydrate content minus fiber and sugar alcohols.
    • I replace allulose for sugar in my recipes.
    1. Swerve, monkfruit, erythritol, and xylitol are all acceptable sweeteners.
    2. It is all up to you.
    3. For this recipe, I use allulose since it’s a zero-calorie, zero-carb sweetener that works similarly to erythritol, but it does not have the same cooling effect.
    4. My allulose comes from Wholesome Yum, which is a direct source for me.
    5. I believe you will enjoy it, particularly if you are not a fan of the cooling effect.
    1. More information on low-carb sweeteners and conversion may be found here.
    2. As a result, we have purposely limited the amount of the recipe to just 8 muffins so that they are more of a treat and you don’t have a bunch of muffins lying about demanding to be eaten.
    3. To make these for a large group or for a family brunch, simply double the recipe if you will require more than 8.
    See also:  How To Make A Crystal Cake?

    Are Blueberries Keto Friendly?

    • When following a ketogenic diet, you are likely looking for a total net carbohydrate intake of between 15 and 25 grams per day.
    • It becomes extremely crucial to keep track of how many carbohydrates you’re consuming and to avoid consuming any more carbs whenever feasible.
    • As a result, you’re probably asking if blueberries are genuinely OK on a ketogenic diet, and the answer is yes, but only in moderation.
    1. The amount of blueberries used in each muffin is around 6 blueberries.
    2. Because a cup of blueberries has 9 net grams of carbohydrates, you will get less than 1 net gram of carbohydrates from each muffin made using this recipe.

    How to Make Keto Blueberry Muffins

    • Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius).
    • Fill the muffin tray with 8 muffin liners and set it aside.
    • If you like, you may split the mixture into 12 tiny muffin pans and bake them that way.
    1. In a large mixing bowl, combine all of the muffin ingredients.
    2. Stir everything together thoroughly.
    3. It will still have a bulky appearance, as shown in the image below.
    4. Because the almond flour isn’t completely smooth, the mixture will not be completely smooth.
    5. Make small scoops of the filling into each muffin liner, filling them just to the rim of the liner.
    1. During the baking process, they will puff up a little, so they will rise to the top of the muffin cup.
    2. Preheat the oven to 200°F and bake for approximately 20 minutes.
    3. When a toothpick put into the muffins comes out clean, the muffins are done.

    Make sure they don’t become too browned on top.They should be taken out of the oven if they begin to become a dark golden color.If you cook them for an excessive amount of time, they will become dry and tough.I recommend that you consume them within a few days after purchasing them.

    • Don’t keep them out on the counter for more than a day at a time either.
    • If they are not going to be consumed immediately, they should be stored in the refrigerator.
    • After the muffins have been prepared and cooled, you may store them in the freezer.
    • In the microwave, they reheat quickly and easily.

    Can I Use Frozen Blueberries?

    Yes, you may replace frozen blueberries for the fresh berries in this recipe. The muffins will take longer to bake if the blueberries are frozen, though. Preparation time will need to be increased by 8-10 minutes to compensate for the frozen blueberries being used.

    Can I Use Gelatin Instead of Xanthan Gum?

    If you need to, you can use gelatin instead of xanthan gum if you don’t have any on hand. You’ll need twice as much gelatin as you did before, so use 1/2 teaspoon of xanthan gum instead of the 1/4 teaspoon recommended. You can also completely omit it from your recipe. The texture of the muffins will not be significantly altered as a result of this change.

    Do I Have to Use Both Almond & Coconut Flour?

    • You are not have to use both, but doing so results in a nicer, more consistent texture in the muffins, which makes them turn out more like a traditional wheat flour muffin.
    • Because this recipe calls for two types of flour, you may simply skip one or the other if you prefer.
    • The only other method I’ve tried it is with only almond flour, so you may use 1 1/4 cup almond flour and omit the coconut flour if you don’t want to use it.

    Do you have a ketone meter?

    • Tests for ketosis and blood sugar levels can help you see effects from your keto diet and better manage your diabetes. You will gain deeper insight into your diet and what items may have a negative impact on your findings with this dual test kit for glucose and ketones. Instead of guessing, test! On Amazon, you can get the Keto-Mojo Monitor. Related Posts: Avocado Scrambled Eggs
    • Keto Cinnamon Roll Mug Cake (Ready in 1 Minute! )
    • Easy Keto Sausage Gravy
    • Keto Cinnamon Roll Mug Cake (Ready in 1 Minute! )
    • Keto Cinnamon Roll Mug Cake (Ready in 1 Minute!

    More Recipes from Delightfully Low Carb

    • Do you like this post? Make a note of it and save it to your Pinterest board for later use! Make sure to follow our Pinterest boards so that you can locate all of our recipes. 3 eggs
    • 1/4 cup unsweetened almond milk
    • 1/4 cup sour cream
    • 1/2 cup fresh blueberries or frozen
    • 1 tablespoon coconut flour
    • 1/2 tablespoon baking powder
    • 1/4 teaspoon xanthan gum optional
    • 1/8 teaspoon salt
    • 1 cup almond flour
    • 1/4 cup Allulose or Erythritol or Swerve
    • Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius) (176 degrees C). Using a muffin tray with 8 slots, line each with a cupcake liner
    • in a large mixing basin, combine all of the dry ingredients. Mix everything together
    • Combine the eggs, almond milk, and sour cream in a separate bowl. Stir until the ingredients are completely incorporated and there are no lumps. Add the blueberries and gently mix them in.
    • Fill the muffin cups almost to the brim with batter
    • set aside.
    • Preheat the oven to 180°F and bake for approximately 18 minutes. Muffins are done when the tops are golden brown and the center is no longer spongy. Take note that if you are using frozen blueberries, you need extend the cooking time to 26-28 minutes.
    • The use of xanthan gum is entirely optional. It gives the muffins a firmer texture, which makes them more consistent with conventional flour muffins in texture. The texture is still excellent, but it is a little more crumbly without it. If you like, you may use gelatin (1/2 teaspoon) in place of the gelatin.
    • Plain full-fat Greek yogurt can be used in place of the sour cream in this recipe.
    • 122kcal per serving |
    • 6g carbohydrate |
    • 5g protein |
    1. 10g fat |
    2. Saturated fat 2g |
    3. Polyunsaturated fat 1g |
    4. Monounsaturated fat 1g |
    5. Trans fat 1g |
    1. Cholesterol 50mg |
    2. Sodium 154mg |
    3. Potassium 35mg |

    Fiber 2 g sugar 2 g vitamin A 117IU vitamin C 1mg calcium 98mg iron 1mg calcium 98mg iron 1mg iron 1mg The information displayed is based on an estimate supplied by a nutrition calculator on the internet.It should not be construed as a substitute for the advice of a licensed professional nutritionist.Save it to your Pinterest board for later!Laura enjoys cooking at home and experimenting with new recipes.

    • Hear about her favorite low-carb meals that are both simple to prepare and full of taste, so you won’t even notice that they are low in carbohydrates.
    • 02/24/2022 The Best Keto Blueberry Muffins You’ll Ever Make

    Blueberry muffin – Muffin calories, carbs & nutrition facts

    Blueberrymuffin 56 percent 28 grams of carbohydrates, 38 percent 8 grams of fat, and 4 percent 2 grams of protein MyFitnessPal allows you to keep track of your macronutrients, calories, and more.

    Daily Goals

    What role does this meal have in your daily objectives?

    Nutritional Info

    • Carbohydrates (28 g) Dietary Fiber1 gSugar16 gFat8 gSaturated1 gPolyunsaturated0 gDietary Fiber1 gSugar16 gFat8 g 0 g monounsaturated fat 0 g 0 g 0 g 2 g of protein Sodium: 240 milligrams Potassium 95 milligrams Cholesterol is 25 milligrams.
    • Percentage of vitamin A0 Percentage of vitamin C Calcium is 2 percent, iron is 4 percent, and so on.
    • The percentages are based on a 2,000-calorie-per-day calorie intake.
    1. 200 calories must be burned through physical activity.
    2. Cycling for 30 minutes and running for 20 minutes Cleaning Time: 1.2 Hours How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.
    3. The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.
    4. The program also includes fitness demos, workout routines, and more than 500 recipes.
    5. So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….

    Calories in Blueberry Muffins and Nutrition Facts

    Food database and calorie counter Source: USDA
    Nutrition Facts
    Serving Size 1 medium
    • Nutritional Values per Serving: Calories: 313 percent Daily Values * Total fat: 7.34g (9 percent saturated fat) Total fat: 1.579g (9 percent saturated fat) 8 percent Trans Fat – Polyunsaturated Fat 2.819g Monounsaturated Fat 2.228g 8 percent Trans Fat Cholesterol levels were 34 milligrams.
    • Sodium (505mg) at 11 percent 52.24 g of total carbohydrate (22 percent).
    • Dietary Fiber (2.9g) accounts for 20% of total calories.
    1. 10 percent of the calories come from sugar.
    2. 22.26g 6.22 g of protein 64 milligrams of calcium per day of vitamin D 1 gram of 5 percent iron (iron 1.82 mg) potassium (potassium chloride) 139 milligrams Vitamin A at a concentration of 3 percent (26mcg) 3 percent Vitamin C 1.2 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
    3. For general nutrition guidance, 2,000 calories per day is recommended.
    4. The most recent update was made on February 4, 2008 at 5:08 a.m.
    5. FatSecret Platform API is the source of this information.
    16% of RDI* (313 calories)
    Calorie Breakdown: Carbohydrate (71%)Fat (21%)Protein (8%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

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    Nutrition summary:

    Calories 313 Fat 7.34g Carbs 54.24g Protein 6.22g
    There are 313 calories in 1 medium Blueberry Muffin.
    Calorie breakdown: 21% fat, 70% carbs, 8% protein.

    Common Serving Sizes:

    Serving Size Calories
    1 mini 47
    1 oz 79
    1 small 183
    100 g 277
    1 medium 313
    1 large 385
    1 extra large 465

    Related Types of Muffins:

    Chocolate Chip Muffin
    Blueberry Muffins (with Low Fat 2% Milk)
    Fruit and/or Nuts Muffin
    Plain Muffin
    English Muffin
      view more muffins nutritional info

    See Also:

    Betty Crocker Wild Blueberry Muffins
    Martha White Blueberry Muffin
    Market Basket Blueberry Muffin
    Wal-Mart Blueberry Muffin
    Whole Foods Market Mini Blueberry Muffins
      view more results
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    Member’s Mark Cinnamon Crunch Muffin
    • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
    • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
    • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

    Calories in 1 large Blueberry Muffin and Nutrition Facts

    Food database and calorie counter Source: USDA
    Nutrition Facts
    Serving Size 1 large
    • Calories in a single serving: 385 percent of the daily recommended intake * Total fat 9.04g (12 percent saturated fat) Saturated fat 1.942g (total fat 9.04g) Polyunsaturated fat (3.468g) and monounsaturated fat (2.741g) account for 10% of total fat.
    • Cholesterol 42 milligrams The sodium content is 14 percent (621mg).
    • 27 percent of total carbohydrate (66.72g) and 24 percent of dietary fiber (3.6g) are carbohydrates.
    1. Sugars account for 13% of total calories.
    2. 27.38g Protein 7.64g Carbohydrates Calcium (79mg) with Vitamin D (79mg) 2.24 milligrams of iron (6 percent) Potassium (12%, 171mg) 12 percent 4 percent Vitamin A (32 micrograms) 4 percent Vitamin C (1.5 milligrams) 2% of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
    3. For general nutrition guidance, 2,000 calories per day is recommended.
    4. The most recent update was made on February 4, 2008 at 5:08 a.m.
    5. FatSecret Platform API is the source of this information.
    19% of RDI* (385 calories)
    Calorie Breakdown: Carbohydrate (71%)Fat (21%)Protein (8%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

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    Nutrition summary:

    Calories 385 Fat 9.04g Carbs 66.72g Protein 7.64g
    There are 385 calories in 1 large Blueberry Muffin.
    Calorie breakdown: 21% fat, 70% carbs, 8% protein.

    Other Common Serving Sizes:

    Serving Size Calories
    1 mini 47
    1 oz 79
    1 small 183
    100 g 277
    1 medium 313
    1 large 385
    1 extra large 465

    Related Types of Muffins:

    English Muffin
    Fruit and/or Nuts Muffin
    Chocolate Chip Muffin
    Plain Muffin
    Blueberry Muffins (with Low Fat 2% Milk)
      view more muffins nutritional info

    See Also:

    Betty Crocker Wild Blueberry Muffins
    Martha White Blueberry Muffin
    Market Basket Blueberry Muffin
    Wal-Mart Blueberry Muffin
    Whole Foods Market Mini Blueberry Muffins
      view more results
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    Real Appeal Cranberry Orange Muffins
    Real Appeal Flourless Banana Chocolate Chip Mini Muffins
    Real Appeal Keto Lemon Blueberry Muffins
    Real Appeal Keto Pumpkin Muffins with Cream Cheese
    Real Appeal Apple Cider Mini Muffins
    Chick-fil-A English Muffin
    Krusteaz Pumpkin Spice Muffin Mix
    Member’s Mark Cinnamon Crunch Muffin
    • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
    • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
    • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

    Blueberry Muffin – Large calories, carbs & nutrition facts

    • Please keep in mind that some foods may not be suitable for all people, and you are strongly advised to seek medical counsel before commencing any weight reduction program or diet plan.
    • Although FatSecret provides the material on this site in good faith and with the belief that it is accurate, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
    • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or corporation.

    Daily Goals

    What role does this meal have in your daily objectives?

    Nutritional Info

    • Carbohydrates (67 g) Nutritional Fiber4 gramsSugar40 gramsFat20 gramsSaturated4 gramsDietary Fiber4 gramsSugar40 grams Polyunsaturated fatty acids (PUFAs) Monounsaturated fatty acids (g) 0 g 0 g 0 g 8 g of protein 360 milligrams of sodium Potassium (milligrams) Cholesterol 90 milligrams Percentage of vitamin A2 Percentage of vitamin C Calcium accounts for 4% of total iron.
    • The percentages are based on a 2,000-calorie-per-day calorie intake.
    • 490 calories must be burned through physical activity.
    1. Cycling for 1.2 hours and running for 50 minutes Cleaning Time: 3 Hours How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.
    2. The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.
    3. The program also includes fitness demos, workout routines, and more than 500 recipes.
    4. So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….

    Eat This Much, your personal diet assistant

    Nutrition Facts
    For a Serving Size of (g)
    How many calories are in Blueberry muffins? Amount of calories in Blueberry muffins: Calories Calories from Fat(%)
    % Daily Value *
    How much fat is in Blueberry muffins? Amount of fat in Blueberry muffins: Total Fat
    How much saturated fat is in Blueberry muffins? Amount of saturated fat in Blueberry muffins: Saturated fat
    How much monounsaturated fat is in Blueberry muffins? Amount of monounsaturated fat in Blueberry muffins: Monounsaturated fat
    How much polyunsaturated fat is in Blueberry muffins? Amount of polyunsaturated fat in Blueberry muffins: Polyunsaturated fat
    How much cholesterol is in Blueberry muffins? Amount of cholesterol in Blueberry muffins: Cholesterol
    How much sodium is in Blueberry muffins? Amount of sodium in Blueberry muffins: Sodium
    How much potassium is in Blueberry muffins? Amount of potassium in Blueberry muffins: Potassium
    How many carbs are in Blueberry muffins? Amount of carbs in Blueberry muffins: Carbohydrates
    How many net carbs are in Blueberry muffins? Amount of net carbs in Blueberry muffins: Net carbs
    How much sugar is in Blueberry muffins? Amount of sugar in Blueberry muffins: Sugar
    How much fiber is in Blueberry muffins? Amount of fiber in Blueberry muffins: Fiber
    How much protein is in Blueberry muffins? Amount of protein in Blueberry muffins: Protein
    Vitamins and minerals
    How much Vitamin A is in Blueberry muffins? Amount of Vitamin A in Blueberry muffins: Vitamin A
    How much Vitamin A IU is in Blueberry muffins? Amount of Vitamin A IU in Blueberry muffins: Vitamin A IU
    How much Vitamin B6 is in Blueberry muffins? Amount of Vitamin B6 in Blueberry muffins: Vitamin B6
    How much Vitamin B12 is in Blueberry muffins? Amount of Vitamin B12 in Blueberry muffins: Vitamin B12
    How much Vitamin C is in Blueberry muffins? Amount of Vitamin C in Blueberry muffins: Vitamin C
    How much Vitamin D is in Blueberry muffins? Amount of Vitamin D in Blueberry muffins: Vitamin D
    How much Vitamin D IU is in Blueberry muffins? Amount of Vitamin D IU in Blueberry muffins: Vitamin D IU
    How much Vitamin E is in Blueberry muffins? Amount of Vitamin E in Blueberry muffins: Vitamin E
    How much Vitamin K is in Blueberry muffins? Amount of Vitamin K in Blueberry muffins: Vitamin K
    How much Caffeine is in Blueberry muffins? Amount of Caffeine in Blueberry muffins: Caffeine
    How much Calcium is in Blueberry muffins? Amount of Calcium in Blueberry muffins: Calcium
    How much Iron is in Blueberry muffins? Amount of Iron in Blueberry muffins: Iron
    How much Magnesium is in Blueberry muffins? Amount of Magnesium in Blueberry muffins: Magnesium
    How much Phosphorus is in Blueberry muffins? Amount of Phosphorus in Blueberry muffins: Phosphorus
    How much Zinc is in Blueberry muffins? Amount of Zinc in Blueberry muffins: Zinc
    How much Copper is in Blueberry muffins? Amount of Copper in Blueberry muffins: Copper
    How much Manganese is in Blueberry muffins? Amount of Manganese in Blueberry muffins: Manganese
    How much Selenium is in Blueberry muffins? Amount of Selenium in Blueberry muffins: Selenium
    How much Retinol is in Blueberry muffins? Amount of Retinol in Blueberry muffins: Retinol
    How much Lycopene is in Blueberry muffins? Amount of Lycopene in Blueberry muffins: Lycopene
    How much Thiamine is in Blueberry muffins? Amount of Thiamine in Blueberry muffins: Thiamine
    How much Riboflavin is in Blueberry muffins? Amount of Riboflavin in Blueberry muffins: Riboflavin
    How much Niacin is in Blueberry muffins? Amount of Niacin in Blueberry muffins: Niacin
    How much Folate is in Blueberry muffins? Amount of Folate in Blueberry muffins: Folate
    How much Choline is in Blueberry muffins? Amount of Choline in Blueberry muffins: Choline
    How much Water is in Blueberry muffins? Amount of Water in Blueberry muffins: Water
    Fatty acids
    How much Docosahexaenoic acid (DHA) is in Blueberry muffins? Amount of Docosahexaenoic acid (DHA) in Blueberry muffins: Docosahexaenoic acid (DHA)
    How much Total Omega 3 is in Blueberry muffins? Amount of Total Omega 3 in Blueberry muffins: Total Omega 3
    Amino acids
    How much Tryptophan is in Blueberry muffins? Amount of Tryptophan in Blueberry muffins: Tryptophan
    How much Threonine is in Blueberry muffins? Amount of Threonine in Blueberry muffins: Threonine
    How much Isoleucine is in Blueberry muffins? Amount of Isoleucine in Blueberry muffins: Isoleucine
    How much Leucine is in Blueberry muffins? Amount of Leucine in Blueberry muffins: Leucine
    How much Lysine is in Blueberry muffins? Amount of Lysine in Blueberry muffins: Lysine
    How much Methionine is in Blueberry muffins? Amount of Methionine in Blueberry muffins: Methionine
    How much Cystine is in Blueberry muffins? Amount of Cystine in Blueberry muffins: Cystine
    How much Phenylalanine is in Blueberry muffins? Amount of Phenylalanine in Blueberry muffins: Phenylalanine
    How much Tyrosine is in Blueberry muffins? Amount of Tyrosine in Blueberry muffins: Tyrosine
    How much Valine is in Blueberry muffins? Amount of Valine in Blueberry muffins: Valine
    How much Arginine is in Blueberry muffins? Amount of Arginine in Blueberry muffins: Arginine
    How much Histidine is in Blueberry muffins? Amount of Histidine in Blueberry muffins: Histidine
    How much Alanine is in Blueberry muffins? Amount of Alanine in Blueberry muffins: Alanine
    How much Aspartic acid is in Blueberry muffins? Amount of Aspartic acid in Blueberry muffins: Aspartic acid
    How much Glutamic acid is in Blueberry muffins? Amount of Glutamic acid in Blueberry muffins: Glutamic acid
    How much Glycine is in Blueberry muffins? Amount of Glycine in Blueberry muffins: Glycine
    How much Proline is in Blueberry muffins? Amount of Proline in Blueberry muffins: Proline
    How much Serine is in Blueberry muffins? Amount of Serine in Blueberry muffins: Serine
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

    How many carbs are in a homemade muffin?

    One muffin has 115 calories, 3 grams of total fat, 160 milligrams of sodium, 18 grams of carbohydrate, 1 gram of fiber, 4 grams of sugar, and 3 grams of protein (per serving) (1).

    How many calories are in a small blueberry muffin?

    Details. The following nutrition information is for 4 muffins: 420 calories, 3.5 g saturated fat (18 percent daily value), 410 mg sodium (18 percent daily value), and 30 g total sugars.

    How many carbs are in a Betty Crocker blueberry muffin?

    Nutrition Facts

    % Daily Value
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 350mg 15%
    Total Carbohydrate 49g 18%

    How bad is a blueberry muffin for you?

    As stated in the research, ″Blueberry muffins are not a healthy snack option and contribute a large amount to total daily sugar requirements.″ ″A total of 61% of the muffins included in the survey had six teaspoons of sugar or more, which is the maximum DAILY limit for a child aged 7-10 years,″ the researchers said.

    How many net carbs are in an English muffin?

    In fact, a real English muffin recipe, which is produced with high-carb wheat flour, is heavy in carbohydrates. One English muffin has around 26 g net carbohydrates, thus consuming one will quickly deplete your carbohydrate reserves!

    How many carbs are in a blueberry muffin from Costco?

    Costco blueberry muffins have 71 grams of carbs, with 40 grams coming from sugar and only 2 grams coming from fiber. Approximately 8 grams of protein are contained in each muffin.

    Can you eat a blueberry muffin on a diet?

    Costco blueberry muffins have 71 grams of carbs, 40 grams of which are sugar, and just 2 grams of fiber per serving. Approximately 8 grams of protein are contained inside each muffin.

    What is the healthiest muffin to eat?

    Below is a collection of 14 nutritious muffin recipes that will keep you energized throughout the morning.

    1. Muffins with apricots and dates, chocolate, strawberry-banana quinoa, vanilla bean and blackberries, cherry zucchini, lemon raspberry muffins, whole wheat carrot cake muffins, coconut, pineapple, and apricot-date seed-uction muffins, and apricot-date seed-uction muffins

    How many carbs are in a small blueberry muffin?

    Three hundred ninety-three calories and 47.8 grams of carbohydrates are found in a Blueberry Muffin. 5.3 grams of protein, 19.2 grams of fat, and 393 grams of carbohydrates are found in a Blueberry Muffin.

    What is the best blueberry muffin mix?

    • See what we had to say about it! Duncan Hines is a deserving honorable mention. Simple Morning Routines Wild Maine Blueberry Muffin Mix was the winner, with Krusteaz Wild Blueberry Muffin Mix coming in second.
    • Betty Crocker Wild Blueberry Muffin Mix takes first place in the competition.

    Does Betty Crocker blueberry muffin mix have dairy?

    WHEAT, EGG, MILK, AND SOY INGREDIENTS ARE CONTAINED WITHIN THIS PRODUCT.

    How many calories are in one Betty Crocker blueberry muffin?

    Betty Crocker Fiber One Blueberry Premium Muffin Mix (Betty Crocker Fiber One Blueberry Premium Muffin Mix)

    Calories 130
    Calories from Fat 25

    Is a blueberry muffin a good breakfast?

    Muffins may appear to be a more nutritious breakfast alternative than doughnuts, but the reality is that they are anything but. As an illustration, consider the following: A reduced-fat blueberry muffin from a prominent chain has 410 calories and contains 10 grams of fat (2 grams of saturated fat), 75 grams of carbohydrates, and 39 grams of sugar.

    Is it OK to eat a muffin for breakfast?

    • After all, the majority of people perceive them to be a glorified cupcake that can be had for breakfast!
    • Virtually everyone enjoys muffins, which are a typical morning staple that almost every family has.
    • In the first place, you may create them using any ingredients you happen to have on hand at the time.
    1. They’re simple to make and may be eaten as a snack or as a portable breakfast on the road when frozen.

    What’s healthier muffin or donut?

    When it comes to calories, carbohydrates, and sugar, doughnuts are the obvious winner: they contain the most of all three. Muffuletta muffins have 215 less calories, half the carbohydrate content, and 21 fewer grams of sugar than fried rings. Even with the lower protein content, muffins have half the saturated fat of doughnuts and 1 g more protein than doughnuts overall.

    Blueberry Muffin Battle

    • In fact, the typical blueberry muffin from a coffee shop is far from being what you’d call a health food: It has roughly 470 calories, which is about twice as much as you would receive from a chocolate frosted donut.
    • The majority of those calories come from processed carbs, mostly white flour and sugar, which are high in sugar.
    • Fiber accounts for less than 2 percent of the carbohydrate in these mega-muffins, providing barely a single gram of net carbohydrate.
    1. Perhaps the most beneficial aspect of these muffins is the fat content: 19 grams in total, the majority of which comes from soybean oil, which is a heart-healthy source.
    2. (Only one of the three national chains examined included butter as a source of fat in its muffins.) – Certainly, low-fat blueberry muffins are no better—if anything, they’re much worse.
    3. Despite having only a few calories less than their normal counterparts, they nonetheless contain the same excessive amounts of sugar (almost 40 grams, or 10 teaspoons) and salt (a staggering 540 milligrams per muffin!
    4. ).
    5. In comparison, the Great Muffin Makeover recipe produces blueberry muffins that weigh around 2 ounces each, which is less than half the size of a coffee shop muffin and contain 120 calories per serving.
    1. Despite the fact that they are prepared using a combination of whole wheat, almond, and white flour, the recipe may be produced totally without refined grains with some little adjusting.
    2. The majority of the healthy fat comes from canola oil, and the amount of fresh blueberries used is double what you’d find in an usual recipe, contributing significantly to the taste and natural sweetness.
    3. (Total sugar content in each muffin is only 5 grams; only 2 grams of the total sugar comes from added sugar.) It produces a light and fluffy blueberry muffin that is moist and tasty, and it will deliver more sustained energy than a typical coffee shop muffin.

    Find out how to make the recipe.

    Nutrient Regular Blueberry Muffin1 Reduced Fat Blueberry Muffin 2 The Great Muffin Makeover Blueberry Muffin 3
    Calories 467 410 120
    Carbohydrates (g) 68 75 14
    Sugar (g) 39 39 5
    Fiber (g) 1 2 2
    Total Fat (g) 19 10 5
    Unsaturated Fat (g) 15 8 4.5
    Saturated Fat (g) 4 2 0.5
    Trans Fat (g)
    Protein (g) 6 7 3
    Sodium (mg) 367 540 125
    1. Data from the corporate websites of three major coffeeshop chains in the United States was used to calculate an average. The month of January, 2018
    2. The information was collected from a nationwide coffeeshop chain. The month of January, 2018
    3. The information is based on an examination of the Blueberry Muffin recipe.

    Related

    • The Great Muffin Makeover

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    Carbs in Muffins

    Food database and calorie counter The favorite choice for the term ″Muffins″ is 1 medium Plain Muffin which has about 50 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Muffins is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

    Popular Types of Muffins

    Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)

    Sweet Muffins (1 muffin serving)

    Chocolate Chip Muffin 49.74 13.63 1.9 51.64
    Blueberry Muffin 51.34 22.26 2.9 54.24
    Low Fat Blueberry Muffin 23.20 23.20
    Fruit & Nuts Muffin 51.34 22.26 2.9 54.24
    Fat Free Cholesterol Free Fruit Muffin 63.00 20.41 3.7 66.70
    Lowfat Bran Muffin with Fruit 24.63 12.38 6.2 30.83

    Savory Muffins (1 muffin serving)

    Plain Muffin 47.96 8.29 1.5 49.46
    Low Fat Plain Muffin 22.10 1.5 23.60
    Oat Bran Muffin 49.38 9.29 5.2 54.58
    Buckwheat Muffin 45.56 13.39 3.1 48.66
    Carrot Muffin 48.40 17.14 1.9 50.30
    Cheese Muffin 43.68 8.18 1.2 44.88
    Corn Muffin 53.72 8.48 3.8 57.52
    Pumpkin Muffin 64.52 42.77 2.0 66.52
    Zucchini Muffin 51.69 27.10 1.6 53.29

    English Muffins (1 muffin serving)

    Regular English Muffin 23.18 2.01 2.0 25.18
    Toasted English Muffin 25.88 1.80 1.5 27.38
    Whole Wheat English Muffin 22.26 5.34 4.4 26.66
    Multigrain English Muffin 25.25 0.47 1.6 26.85
    English Muffin with Raisins 26.40 8.56 1.5 27.90
    Rye English Muffin 23.72 0.52 2.5 26.22
    Pumpernickel English Muffin 19.37 0.63 5.5 24.87

    Toaster Type Muffins (1 muffin serving)

    Blueberry Toaster Muffin 16.99 1.60 0.6 17.59
    Corn Toaster Muffin 18.61 0.5 19.11
    Wheat Bran Toaster Muffin 15.99 5.03 2.8 18.79
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    Nutritional Values for a Plain Muffin

    Serving Size 1 medium
    • Amount Per Serving Calories 345 percent Daily Values Amount Per Serving Calories * Total fat: 12.28g (16%) Saturated fat: 2.987g Total fat: 12.28g 3.397g Polyunsaturated Fat 3.397g Monounsaturated Fat 5.035g 15 percent trans fat Cholesterol 50 milligrams Sodium (497mg) is 17 percent of the total.
    • Nutritional Fiber 1.5g 22 percent Total Carbohydrate 49.46g Dietary Fiber 15 percent 5 percent of the calories come from sugar.
    • 8.29g Protein 8.62g Carbohydrates Vitamin D – 191 milligrams of calcium 15 percent iron is 2.93 milligrams (mg).
    1. Potassium (at 16 percent) 150 milligrams Vitamin A at a concentration of 3% (40mcg) 4 percent Vitamin C 0 milligrams * 0% of the total The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
    2. For general nutrition guidance, 2,000 calories per day is recommended.

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    • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
    • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
    • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

    Low Carb Blueberry Muffins Recipe

    • These Low Carb Blueberry Muffins are moist and overflowing with blueberry flavor, and they are quick and simple to make.
    • These sugar-free muffins are baked with almond flour, making them ideal for anyone following a ketogenic, low-carb, gluten-free, Atkins, grain-free, or Paleo lifestyle.
    • Disclaimer: Some of the links on this site are affiliate links, which means that we receive a small income from any transactions made via those links, which allows us to continue to provide you with new recipes.
    1. You will not be charged any more.
    2. Thank you very much for your help!

    The recipe

    • Do you wish you could indulge in blueberry muffins while following a ketogenic diet?
    • You can do it now!
    • This recipe yields muffins that are even better tasting than the high carbohydrate option.
    1. Almond flour is used in this recipe.
    2. Because of the use of almond flour, this dish is low in carbohydrates yet high in nutrients.
    3. Another thing I appreciate about this dish is that it is quite simple to prepare.
    4. Simply combine the dry ingredients in a large mixing bowl.
    5. After that, combine the wet ingredients in a separate bowl.
    1. After the wet components have been thoroughly combined, add them to the dry ingredients and mix well.
    2. Finally, fold in the blueberries and ladle the batter into muffin cups.
    3. Bake for 20 minutes.

    The most difficult aspect is waiting for them to finish cooking!

    The inspiration

    • It was the recipe for blueberry muffins in the Betty Crocker Cookbook that my mother had in her kitchen drawer that inspired me to create this dish.
    • Each dish in this booklet included a basic muffin recipe, as well as other variants that could be made using the basic recipe.
    • A particular favorite among my versions were the blueberry muffins.
    1. This recipe was a lot of fun to experiment with.
    2. Although I based the actual recipe for these low-carb blueberry muffins on my previous recipe for Low-Carb Almond Cherry Muffins, I made these muffins a touch less sweet than the cherry muffins since I’ve discovered that I don’t enjoy baked products that are nearly as sweet as I did in the past.

    Can you eat muffins on keto?

    • Sugar and white flour are common ingredients in muffins purchased at the grocery store, picked up at a bakery, or obtained from a coffee shop….
    • Because of the carbohydrate content of these items, they would not be suitable for a low-carb or ketogenic diet.
    • A small number of low-carb bakeries are popping up all across the country.
    1. There are also numerous new low-carb baking enterprises that mail out baked items such as muffins that I’ve observed.
    2. If we want low-carb muffins, we’ll have to make them ourselves for the most part.
    3. In addition to the Low-Carb Cinnamon Apple Spice Muffins recipe, I have many other low-carb muffin recipes on the blog, including Low-Carb Blackberry-Filled Lemon Almond Flour Muffins and Low-Carb Double Chocolate Muffins.

    Are blueberries keto?

    • I don’t like categorizing things as either keto or non keto.
    • The carbohydrate content of the meal dictates how much of it I can consume while still remaining in ketosis.
    • Fortunately, blueberries, like the majority of berries, are quite low in carbohydrates.
    1. Approximately one cup of blueberries includes 21 grams of total carbohydrate and 3.6 grams of fiber, according to the USDA.
    2. When the grams of fiber are subtracted from the total grams of carbohydrates, we find that one cup of blueberries has 17.4 grams of net carbohydrates (net carbs).
    3. Now, for the vast majority of people following a ketogenic diet, consuming 17.4 net grams of carbohydrates will cause us to exit ketosis.
    4. The point is, we have to think about quantity in this situation.
    5. However, although consuming a whole cup of blueberries may be out of the question, a quarter cup of blueberries has just 4.4 grams of net carbohydrate.
    1. This is definitely possible for the majority of us.
    2. And as you can see, being conservative with the quantity makes all the difference!

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