How Many Carbs In Cheesecake Factory Low Carb Cheesecake?

The Cheesecake Factory Low Carb Cheesecake Nutrition Facts

Serving Size ?
Total Carbohydrates 42g 14%
Dietary Fiber 10g 40%
Sugars 6g
Protein 13g 26%

How many calories is one cheesecake from Cheesecake Factory? A single slice of The Cheesecake Factory’s Original Cheesecake contains 707 calories, 29 g of saturated fat, 425 mg of sodium and 62 g of carbohydrates.

Does Cheesecake Factory have a low carb cheesecake?

Cheesecake Factory Low-Carb Cheesecake. The Cheesecake Factory offers two low-carb options — with fresh strawberries or without. The plain low-carb cheesecake has 600 calories; the one with strawberries has 610.

How many carbs are in cheesecake with strawberries?

Here are the nutritional facts of the low carb cheesecake: In one slice, you’ll get 570 calories, 44g fat, 10g protein, 7g fiber, and 30g net carbs. Since this one has fresh strawberries, it has higher carbs and calories. You’ll get 580 calories, 44g fat, 10g protein, 8g fiber, and 31g net carbs.

Is Cheesecake Factory breakfast good for Keto?

The Cheesecake Factory offers several low carb breakfast and brunch options, and — best of all — they’re available all day. The breakfast menu is the best option for keto dieters, as these meals are the lowest in total and net carbs. 7. Farm fresh eggs This meal features two eggs cooked your way.

What is the healthiest cheesecake at Cheesecake Factory?

Even their original cheesecake (plain cheesecake) contains high amounts of sugar and won’t be considered healthy. With that said, the healthiest cheesecake at Cheesecake Factory is the Low-licious Cheesecake as it has no sugar added and gluten-free!

How many net carbs are in Cheesecake Factory low carb cheesecake?

Unfortunately, all of the desserts at The Cheesecake Factory are too high in carbs for a low carb or keto diet, including the “low-licious” cheesecake. While lower in carbs than the standard cheesecake, it still contains 37 grams of total carbs (30 grams of net carbs) per serving.

How many calories are in the low carb cheesecake at Cheesecake Factory?

The Low Carb Cheesecake isn’t much better, with 620 – 630 calories per slice.

How many carbs are in the sugar free cheesecake at Cheesecake Factory?

Sugar Free Cheesecake (1 serving) contains 15g total carbs, 15g net carbs, 4g fat, 6g protein, and 110 calories.

Does low carb cheesecake from Cheesecake Factory have sugar?

A slice of our Low-Licious Cheesecake has: 480 Calories, 35g of Fat, 450mg of Sodium, 6g of fiber, 5g of Sugar, and 9g of Protein.

How many carbs are in Cheesecake Factory cheesecake?

A single slice of The Cheesecake Factory’s Original Cheesecake contains 707 calories, 29 g of saturated fat, 425 mg of sodium and 62 g of carbohydrates. The restaurant also offers a low-carb version flavored with Splenda that has 570 calories.

What is in low carb cheesecake Cheesecake Factory?

The Cheesecake Factory offers two low-carb options — with fresh strawberries or without. The plain low-carb cheesecake has 600 calories; the one with strawberries has 610.

How many carbs are in a keto cheesecake?

This keto cheesecake recipe will make approximately 8 slices and has 8g carbs and 7g net carbs per slice. If you make smaller or larger slices then it goes without saying that the amount of carbs per serving will then be different, we also didn’t count the carbs from the erythritol (sugar alcohol).

How many carbs are in red velvet cheesecake from Cheesecake Factory?

Below are the nutrition facts and Weight Watchers points for a Ultimate Red Velvet Cake Cheesecake from The Cheesecake Factory.

The Cheesecake Factory Ultimate Red Velvet Cake Cheesecake Nutrition Facts.

Serving Size ?
Sodium 630mg 26%
Total Carbohydrates 125g 42%
Dietary Fiber 1g 4%
Sugars 104g

How many carbs are in a plain cheesecake?

Desserts Plain Cheesecake (1 serving) contains 48g total carbs, 47g net carbs, 36g fat, 6g protein, and 530 calories.

Does Cheesecake Factory have any sugar free cheesecakes?

Review of The Cheesecake Factory. Description: The Cheesecake Factory offers something for everyone featuring a wide variety of over 200 menu items prepared fresh to order each day, plus over 30 legendary varieties of the Finest Cheesecake.

Is Cheesecake Factory Caesar salad Keto?

Tossed green salad (this salad comes with assorted vegetables, so ask your server what they are before you order; if it contains beets, zucchini, carrots or other starchy veggies, then avoid this dish if you’re strict keto or ask for a side house salad instead) Chicken Caesar salad (no croutons)

How many carbs are in a slice of cheesecake without crust?

Calories in Crustless Cheesecake

Calories 303.1
Sodium 215.7 mg
Potassium 167.1 mg
Total Carbohydrate 29.7 g
Dietary Fiber 0.0 g

How many carbs can you have on keto?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How many carbs are in a no bake cheesecake?

How many carbs are in a no bake cheesecake? Traditional no bake cheesecakes have over 40 grams of carbs per slice, but this keto version has just 3 grams net carbs.

What is Cheesecake Factory low licious cheesecake sweetened with?

But, Thrillist pits the Low-Licious Cheesecake last in their ranked list of The Cheesecake Factory’s cheesecakes in terms of flavor (it’s sweetened with Splenda after all).

How many calories in Cheesecake Factory Godiva cheesecake?

There are 860 calories in 1 slice of Cheesecake Factory Godiva Chocolate Cheesecake. Calorie breakdown: 60% fat, 37% carbs, 3% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How many carbs in a piece of cheesecake?

Total carbs in a 1 piece Cheesecake is 20.4 (g), 7% of daily value. Sugar in a 1 piece

How many carbs are in Cheesecake Factory Oreo cheesecake?

There are 880 calories in 1 slice of Cheesecake Factory Oreo Cheesecake (10′). Calorie breakdown: 60% fat, 34% carbs, 6% protein.

The Calories in Cheesecake Factory Low-Carb Cheesecake

  • The Cheesecake Factory’s low-carb cheesecake also happens to be the lowest-calorie cheesecake on the whole menu!
  • Photograph courtesy of Arx0nt/iStock/Getty Images.
  • It’s nearly impossible to visit the Cheesecake Factory without indulging in some form of cheesecake.

So, if you’re watching your carb intake, you’ll be pleased to know that the Cheesecake Factory offers a low-carb cheesecake option, allowing dieters to indulge in what would otherwise be the most off-limits of all delectable desserts.However, at 600 calories per slice, even this ″healthier″ sweet treat may be challenging to consume in one sitting if you are watching your calorie intake.

Cheesecake Factory Low-Carb Cheesecake

  • Low-carb desserts are available at The Cheesecake Factory in two varieties: with fresh strawberries or without.
  • In comparison, the regular low-carb cheesecake contains 600 calories and the one with strawberries is 610 calories.
  • These two cheesecakes have the lowest calorie counts when compared to the other cheesecake selections on the menu, and they may be the best choice if you’re watching your calories rather than your carbohydrates.

Even these possibilities, though, may come at a price.If you’re on a low-calorie diet for weight reduction — say, 1,200 to 1,800 calories a day — one of these slices will account for 30 to 50% of your daily calorie allowance, depending on your activity level.A calorie counter app can assist you in staying on track so that you do not exceed your designated calorie restriction.

Know the Source

  • Even while the Cheesecake Factory provides nutritional information for its menu items, this information does not represent a comprehensive nutritional profile.
  • The saturated fat, total carbs, and salt content of the low-carb cheesecake are the only other nutritional parameters that have been determined for it.
  • One slice of the plain or strawberry-topped low-carb cheesecake has 33 grams of saturated fat, 42 to 44 grams of total carbohydrate, and 450 milligrams of sodium per slice, depending on the flavor.

Almost half of the calories in the cheesecake come from saturated fat, while just approximately a quarter of the calories come from carbohydrates in the cheesecake.If you’re wondering, according to the American Heart Association, you should keep your saturated fat intake to less than 5 to 6 percent of your total calorie intake, or fewer than 12 grams per day on a 1,800-calorie diet.One piece of low-carb cheesecake has the saturated fat equivalent of two days’ worth of calories.

About Those Net Carbs

  • The total carbohydrate amount as well as the ″net effective carbohydrates″ are listed in the nutrition information for the restaurant’s menu.
  • Net carbs are the carbohydrates in cheesecake that have an impact on blood sugar levels.
  • When following a low-carb diet, the fiber and sugar alcohol content of meals are removed from the total carbohydrate amount to give you the net carbohydrate count.

The low-carb cheesecake, on the other hand, may be less carbohydrate-dense than other sweet delicacies on the Cheesecake Factory’s menu, making it a difficult match for some low-carb diets to follow.Suppose you’re in the beginning stages of a low-carb diet, as recommended by the Harvard T.H Chan School of Public Health, and you’re only allowed 20 grams of carbohydrates per day.One slice of pizza will cost you at least half of your daily carb allowance.

Enjoy Your Cheesecake

  • When you visit the Cheesecake Factory, you can fit a piece of low-carb cheesecake into your diet, regardless of whether you are watching your carbohydrates or calories.
  • However, you’ll have to make some sacrifices elsewhere.
  • On the day they plan to indulge in cheesecake, carb counters may wish to consume largely carb-free meals, such as meat or eggs, to create place for the calories and carbs that cheesecake will provide.

Foods low in calories such as fruits, vegetables, and lean meats like as chicken or fish can be enjoyed by those watching their calories so they have space for cheesecake.With its SkinnyLicious menu choices, The Cheesecake Factory provides lower-calorie meal options that can help you save calories and carbohydrates on your main course.Alternatively, you might omit the low-carb cheesecake crust.

Another alternative is to request an additional dessert dish and fork from your waitress so that you may share a slice of low-carb cheesecake with a buddy.You’ll be able to keep the calories in your delicious, creamy delight to roughly 300 calories per serving.

Cheesecake Factory’s Keto Cheesecake: (18+ Low-Carb Options)

  • It is with great pleasure that we announce that the Cheesecake Factory is now selling a low-carb cheesecake!
  • What wonderful news, don’t you think?
  • Is this a sign that you may finally indulge in a piece of your favorite cheesecake while following a ketogenic diet?

My buddy, don’t get your hopes up just yet.A few points regarding this so-called low-carb cake are still necessary to understand.Also, in this post, we will provide you with all of the information you require.

What is the healthiest cheesecake at Cheesecake Factory?

  • Cheddar cheesecakes, especially ones with additional toppings and flavoring, are well-known for being high in sugar.
  • Even their classic cheesecake (plain cheesecake) has a large level of sugar and will not be considered a healthy dessert option by many.
  • With that stated, the Low-Licious Cheesecake from Cheesecake Factory is the healthiest cheesecake available since it contains no added sugar and is gluten-free!

Does Cheesecake Factory have a low-carb cheesecake?

They have, in fact. A simple Low-Licious Cheesecake and a Low-Licious Cheesecake with Fresh Strawberries are both available at The Cheesecake Factory, as well as a Low-Licious Cheesecake with Chocolate Ganache.

How many carbs are in Cheesecake Factory low carb cheesecake?

But how many carbohydrates are in their low-carb cheesecake, and how many calories? The following are the nutritional statistics for the low-carbohydrate cheesecake:

Low-Licious Low Carb Cheesecake

  • One slice has 570 calories, 44 grams of fat, 10 grams of protein, 7 grams of fiber, and 30 grams of net carbohydrates.
  • Low-Carb Cheesecake with Strawberries that is delicious and low in carbs.
  • Because it contains fresh strawberries, the carbohydrate and calorie content is greater.

You’ll receive 580 calories, 44 grams of fat, 10 grams of protein, 8 grams of fiber, and 31 grams of net carbohydrates.

Is Cheesecake Factory low carb cheesecake keto-friendly?

  • Here’s the most important question of them all.
  • Is it likely that the Low-Licious cheesecake will be deemed keto-friendly, given that it is considered low-carb?
  • We’re leaving, and to be really honest with you, it won’t be.

The low-Licious cheesecake is, without a doubt, the healthiest and lowest-carb cheesecake available in the Cheesecake Factory’s collection of products.However, the carbohydrate level (31g and 30g net carbohydrates, respectively) is not low enough to meet the keto diet’s daily carbohydrate requirement of roughly 50g.(*) You should avoid ordering any of these cheesecakes if your goal is to remain in ketosis for the long term.

How to enjoy the Cheesecake Factory’s low-carb cheesecake while on keto?

  • However, if you still want to indulge in your favorite cheesecake, you may do so by consuming their low-carb cheesecake instead. Here are some suggestions on how to enjoy your low-carb cheesecake (and eat it, too) while still adhering to your ketogenic diet: For the remainder of the day, consume only carb-free foods (eggs, fish, poultry, and other meats), and avoid grains.
  • If you want to reduce your carbohydrate intake, leave off the cheesecake crust.
  • Distribute the slice of cheesecake with a companion. You’ll also be able to divide the calories and carbs with your companion in this manner.
  • To finish, but certainly not least, consider pairing your cheesecake with a low-calorie meal from the Cheesecake Factory. Also worth mentioning is their Skinnylicious menu, which is a great option for dieters.

Please continue reading the next pages to learn more about your low-carbohydrate alternatives.

What Can You Eat at The Cheesecake Factory on the keto diet?

While it’s disappointing that you won’t be able to enjoy their low-carb cheesecakes while following a ketogenic diet, we have some good news for you! Even though the Cheesecake Factory has reduced its carbohydrate offerings, there are still plenty of low-carb choices available. Here are only a few examples:

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Low Carb Appetizers

Let’s start with their low-carb appetizers to get a sense of what they have to offer. Listed below are some of our recommendations:

Stuffed Mushrooms

After being packed with Fontina and Parmesan Cheese, the mushrooms are simmered in a wine sauce with herbs and garlic until tender. In one order, you’ll receive 510 calories, 42 grams of fat, 15 grams of protein, 4 grams of fiber, and 15 grams of net carbohydrates.

Buffalo Wings

  • It may be considered an appetizer by some, but for those following a ketogenic diet, this is one of the most delectable plates available at the Cheesecake Factory.
  • These fried wings are drenched in spicy sauce and served with a low-carb blue cheese dressing and celery sticks on the side to complete the meal.
  • This meal has 1120 calories, 69 grams of fat, 109 grams of protein, 2 grams of fiber, and 14 grams of net carbohydrates.

Low Carb Entrees

Continue reading to learn about some of the best keto-friendly Cheesecake Factory entrees available today.

Pan seared Branzino with Lemon Butter

The pan-seared branzino with lemon butter is made out of a sautéed white fish that is served with lemon and seasonal fresh veggies. This meal is well-rounded for persons following a ketogenic diet because of the combination of fish and veggies. One order has 880 calories, 71 grams of fat, 47 grams of protein, 4 grams of fiber, and 10 grams of net carbohydrates.

Grilled Branzino with Mediterranean Salsa

This dish was charbroiled in order to enhance the delicate and mild flavor of branzino while also adding extra flavor. Then it’s covered with garlic, tomatoes, herbs, and olive oil to finish it off. Fresh veggies are given on the side to accompany this dish. In one serving, you’ll receive 540 calories, 28 grams of fat, 56 grams of protein, 5 grams of fiber, and 9 grams of net carbohydrates.

Seared Tuna Tataki Salad

Their seared tuna tataki salad is made with fresh Asahi tuna that is delicately seared and offered only seldom. It is served with a side salad that is composed of mixed greens, tomato, avocado, and wasabi vinaigrette dressing. One serving has 490 calories, 29 grams of fat, 42 grams of protein, 5 grams of fiber, and 12 grams of net carbohydrates.

Other Meals

  • Hold the mashed potatoes
  • Miso Salmon (Hold the White Rice)
  • Carolina Grilled Salmon (Hold the Sweet Potatoes)
  • Herb Crusted Salmon Filet (Hold the Mashed Potatoes).
  • Carne Asada Steak
  • Chargrilled New York Steak (no mashed potatoes)
  • Steak Diane (no mashed potatoes)
  • Grilled Ribeye Steak (no mashed potatoes)
  • Filet Minion (no mashed potatoes)
  • Carne Asada Steak (no mashed potatoes)
  • Carne Asada Steak (no mashed potatoes).

Low Carb Burger and Sandwich Options

You may, in fact, order their burgers and sandwiches as well. Just make sure you order it without buns or bread if you want to stay on the keto diet.

Factory Turkey Burger

  • This consists of a turkey patty covered with fried mushrooms, spices, and garlic, as well as other ingredients.
  • Arugula and garlic aioli are served on top of the charbroiled sandwich, which also contains avocado and Fontina cheese.
  • One turkey burger has 1050 calories, 63 grams of fat, 56 grams of protein, 10 grams of fiber, and 57 grams of net carbohydrates.

Remove the bread and reduce the amount of sauce you use to maintain it keto-friendly.

Chicken Salad Sandwich

  • Possibly one of the most filling sandwiches you will ever eat at the Cheesecake Factory, this sandwich is a must-try.
  • It is made up of chicken strips, mayonnaise, toasted almonds, lettuce, and Grilled Brioche bread, among other things.
  • You have a choice between two sides: fries or a side salad.

The sandwich includes 1100 calories, 70 grams of fat, 50 grams of protein, 8 grams of fiber, and 68 grams of net carbohydrates.Given that you’re on a ketogenic diet, we recommend opting for the salad and, of course, requesting this without the bread!

Old Fashioned Burger

  • This consists of a charbroiled burger patty covered with mayonnaise, tomato, onion, lettuce, mayonnaise, and pickles, as well as a grilled cheese sandwich.
  • This dish is served with a side salad or French Fries as an accompaniment.
  • It has 990 calories, 60 grams of fat, 46 grams of protein, 3 grams of fiber, and 61 grams of net carbohydrates.

We recommend that you order this without a bread and that you choose for a side salad rather than fries.

Stuffed Cheddar Burger

  • This burger is made out of a charbroiled burger patty that’s loaded with American and cheddar cheese, grilled onion, pickles, tomato, lettuce, and their house unique sauce, among other things.
  • If you finish this burger, you’ll have 1180 calories, 74 grams of fat, 59 grams of protein, 3 grams of fiber, and 67 grams of net carbs.
  • If you want to make this keto, you may omit both the bread and the sauce.

Low Carb Breakfast and Brunch Options

The beautiful thing about the Cheesecake Factory is that they have a large selection of brunch and breakfast entrees to choose from. The best part is that these are available 24 hours a day! The following are some of the keto-friendly options that they have available:

Farm Fresh Eggs

  • This is perhaps the easiest, but most keto-compliant, morning dish that you can prepare for your family.
  • This dish consists of two eggs, which can be prepared in any way you like.
  • It’s typically served with potatoes, tomatoes, a bagel, toast, or English muffins as a side dish.

If you ask the waitress to hold the potatoes and bread, you will only receive 260 calories, 20 grams of fat, 17 grams of protein, and 3 grams of net carbohydrates.You can also select to add a side order of bacon, which will provide you with about 4g net carbohydrates, or a side of grilled ham, which will provide you with approximately 1g net carbs.It’s worth it, though, because these options can help you feel fuller for a longer period of time.


A basic omelet will provide you with 610 calories, 13 grams of fat, 22 grams of protein, and 2 grams of net carbohydrates. Additionally, you have the option to add up to four additional toppings (cheeses, meats, vegetables). A total of 3 grams of carbs could be found in the toppings, which is the maximum.

California Omelet

  • This recipe comes highly recommended since it features two keto-friendly ingredients: eggs and avocados.
  • Besides mushrooms and tomatoes, this omelet has shallots, garlic, two types of cheese, and sour cream as other ingredients.
  • The nutritional value of this omelet is 1140 calories, 96 grams of fat, 57 grams of protein, 3 grams of fiber, and 8 grams of net carbohydrates.

An omelet with spinach, bacon, mushrooms, and cheese.Given that an omelet is a good keto option, here’s another one for you to consider.This one is made with spinach, green onions, mushrooms, bacon, and cheese as the main ingredients.

This one includes 700 calories, 57 grams of fat, 41 grams of protein, 1 gram of fiber, and 6 grams of net carbohydrates.

Skinnylicious Menu

The Cheesecake Factory offers its Skinnylicious menu, which is a mix of foods that have their distinctive rich flavor but are lower in calories!

Crispy Crab Bites

These crab cakes are presented in bite-size portions with a mustard sauce. These will suffice to fulfill your hunger, but you may wish to supplement your meal with an order of asparagus or a side salad to complete your meal. A serving of crispy crab bits has 410 calories, 31 grams of fat, 15 grams of protein, 2 grams of fiber, and 17 grams of net carbohydrates.

Skinnylicious Tuscan Chicken

  • Chicken breasts are often mild in flavor.
  • The best part about this dish is that the chicken is grilled, which imparts a smokey taste that most people enjoy eating.
  • To counter the smokiness, the vegetables such as tomatoes, artichokes, and capers are used to add a tartness.

The fresh basil and balsamic vinaigrette give this meal a distinct flavor that is hard to get elsewhere.It’s served over a bed of Farro and topped with a variety of veggies.If you finish this meal, you’ll receive 590 calories, 21 grams of fat, 81 grams of protein, 5 grams of fiber, and 14 grams of net carbohydrates.

Request that the Farro be removed from the meal in order to further lower the carbohydrate load of the dish.

Tossed Green Salad

This salad is made out of mixed greens, different vegetables, tomatoes, croutons, and your selection of dressing. A serving of this salad has 140 calories, 6 grams of fat, 5 grams of protein, 4 grams of fiber, and 15 grams of net carbohydrates. In order to reduce the carbohydrate level, request that the croutons be removed and a low-carb dressing be used instead.

Skinnylicious Factory Chopped Salad

  • This salad is made up of a delicious combination of Julienne Romaine, Tomato, Grilled Chicken, Bacon, Apple, Corn, and their low-calorie vinaigrette dressing.
  • A single order provides 530 calories, 30 grams of fat, 35 grams of protein, 10 grams of fiber, and 24 grams of net carbohydrates.
  • We propose that you request that they remove the corn, tomato, and apple slices from the dish in order to lower the carbohydrate amount.

Little House Salad

This salad, which is high in fiber, is made up of carrots, cucumbers, mixed greens, and tomatoes, all of which are dressed in a vinaigrette. A serving of this salad has 260 calories, 24 grams of fat, 2 grams of protein, 2 grams of fiber, and 8 grams of net carbohydrates.

What Cheesecake Factory Dishes to Avoid on Keto

  • If you make the required modifications to the low-carb cheesecake that we’ve discussed, it may be good for keto. Unfortunately, there are several foods on the Cheesecake Factory’s menu that are not suited for those following a ketogenic diet. These are the ones: Chicken Taquitos
  • Baked Potato Tots
  • Spring Rolls
  • Samosas
  • Crispy Fried Cheese
  • Dynamite Shrimp
  • Quesadilla
  • Fried Chicken
  • Egg Rolls
  • All Specialty Desserts
  • All Ice Creams
  • All Cheesecakes
  • All Flatbread Pizzas
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Final Words

  • Despite the fact that several restaurants have low-calorie and low-carbohydrate options, the Cheesecake Factory does not.
  • Low-carb cheesecake is not the greatest dessert to indulge in while on a ketogenic diet, as it contains too many carbohydrates.
  • When it reaches a certain point, it will surpass your daily carbohydrate allowance, and fat will begin to accumulate beneath your stomach.

There are methods to integrate this dessert into your keto diet (by incorporating cheat meals), but this would only be effective if you are not following a rigorous ketogenic diet protocol.If you’re following a rigorous ketogenic diet, making a low-carb cheesecake is the finest choice available to you.You may also experiment with different low-carb sweets to fulfill your sweet desire without having to compromise your diet.

You may also read our recent post about eating low-carb at Arby’s, which is one of the greatest places to visit on weekends and where you can get a great meal.

10 Tasty Low Carb or Keto Options at The Cheesecake Factory

1. Stuffed mushrooms

  • 510 calories
  • 15 grams of protein
  • 42 grams of fat
  • 19 grams of total carbohydrates
  • 4 grams of fiber
  • 15 grams of net carbohydrates

A combination of cheeses and herbs are packed inside these mushrooms, which are then cooked in a creamy wine sauce. Because of their combination of protein and fat, they are a reasonable option for a low-carb lunch.

2. Crispy crab bites

  • 410 calories
  • 15 grams of protein
  • 31 grams of fat
  • 19 grams of total carbohydrates
  • 2 grams of fiber
  • 17 grams of net carbohydrates

These small crab cakes are accompanied by a mustard sauce on the side. Because of their high protein and fat content, they are yet another excellent option for a low-carb lunch. You may wish to serve a side salad or an order of asparagus to finish out the meal to provide additional nutrition.

3. Buffalo wings

  • 1,120 calories
  • 109 grams of protein
  • 69 grams of fat
  • 16 grams of total carbohydrate
  • 2 grams of fiber
  • 14 grams of net carbohydrate
  • Although a complete order of hot buffalo wings may be a bit much for one person, these wings are packed with protein and healthy fat.
  • If you divide an order in half, you will still receive more than 50 grams of protein for only 8 grams of total carbohydrates.
  • All of these entrées have a total carbohydrate content of 20 grams or less, and none of them require any adjustments.

You may order them exactly as they are.

4. Pan seared branzino with lemon butter

  • 880 calories
  • 47 grams of protein
  • 71 grams of fat
  • 14 grams of total carbohydrates
  • 4 grams of fiber
  • 10 grams of net carbohydrates

With veggies and lemon slices, this fillet of Branzino is a light white fish that is often served with a salad. With only 10 grams of net carbohydrates for the entire meal, it’s a fantastic choice for those following a ketogenic diet.

5. Skinnylicious Tuscan chicken

  • 590 calories
  • 81 grams of protein
  • 21 grams of fat
  • 19 grams of total carbohydrates
  • 5 grams of fiber
  • 14 grams of net carbohydrates

This dish is made up of grilled chicken breasts and veggies that have been dressed with balsamic vinaigrette. It’s served over a bed of fresh veggies and farro, a chewy whole grain with a nutty flavor and texture. It’s also loaded with protein, giving a massive 81 grams for a total of only 19 grams of total carbohydrates per serving.

6. Grilled branzino with Mediterranean salsa

  • 540 calories
  • 56 grams of protein
  • 28 grams of fat
  • 14 grams of total carbohydrates
  • 5 grams of fiber
  • 9 grams of net carbohydrates
  • An additional branzino entrée, this one too is served with a side of fresh veggies.
  • On top of the fish, there’s a salsa prepared from tomatoes, garlic, and herbs that have been stirred in olive oil.
  • It is also an excellent choice for those following a ketogenic diet because it has less than 10 net carbohydrates.

Many low-carb breakfast and brunch options are available at The Cheesecake Factory, and the greatest part is that they are accessible all day long!The morning menu is the greatest choice for keto dieters since it has the fewest carbohydrates, both in terms of total and net carbs.

7. Farm fresh eggs

  • 260 calories
  • 17 grams of protein
  • 20 grams of fat
  • 3 grams of total carbohydrate
  • 0 grams of fiber
  • 3 grams of net carbohydrate
  • Two eggs, cooked to your liking, are included with this dish.
  • Request that your server hold the traditional sides of potatoes and bread, which are heavy in carbohydrates and should be avoided.
  • A side order of old smokehouse bacon will only contribute 4 grams of carbohydrates to your meal, and a side order of grilled ham will only add 1 gram of carbs to your meal as well.

Both alternatives provide substantial amounts of additional protein and fat to keep you feeling satisfied.

8. Plain omelet

  • 610 calories
  • 22 grams of protein
  • 13 grams of fat
  • 2 grams of total carbohydrate
  • 0 grams of fiber
  • 2 grams of net carbohydrate
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A basic omelet has just 2 grams of carbohydrates. You may, however, choose up to four additional toppings from a selection of meats, cheeses, and veggies. The maximum carbohydrates that any one topping would provide to your omelet would be 4 total (3 net) grams, so feel free to layer them on top of each other.

9. California omelet

  • 1,140 calories
  • 57 grams of protein
  • 96 grams of fat
  • 11 grams of total carbohydrate
  • 3 grams of fiber
  • 8 grams of net carbohydrate

The avocado, mushrooms, green onions, tomatoes, garlic, shallots, sour cream, and two types of cheese are all included in the California omelet recipe. With only 8 grams of net carbs per serving, it’s an excellent keto option. However, because it includes about 100 grams of fat and more than 1,100 calories, it may be best to divide it into two meals instead.

10. Spinach, mushroom, bacon, and cheese omelet

  • 700 calories
  • 41 grams of protein
  • 57 grams of fat
  • 7 grams of total carbohydrate
  • 1 gram of fiber
  • 6 grams of net carbohydrate
  • Spinach, mushrooms, bacon, green onions, and cheese are all included in this omelet.
  • Because it includes just 6 grams of net carbohydrates, it is an excellent choice for those following a ketogenic diet.
  • Aside from that, it has 700 calories, which is an appropriate calorie count for a meal, especially if you’re following the keto diet for weight reduction.

All of the menu items mentioned above are low in carbohydrates and do not require any alterations; however, certain entrées do require minor modifications in order to dramatically lower their carb counts, as shown below.This means that The Cheesecake Factory will not be able to provide you with an exact total carb or net carb count for certain dishes due to these adjustments.However, depending on the nutrients they include, they should have fewer than 20 grams of total carbohydrates per serving at the very most.


  • Choose any salad on the menu, but exclude the high-carb items such as croutons, rice noodles, crisp wontons, corn, black beans, tortilla strips, and fried onion strings, which are all high in carbohydrates.
  • If you don’t like the Chinese plum dressing, citrus honey dressing, or spicy peanut vinaigrette, you can substitute another dressing for it.
  • These salad dressings have a greater carbohydrate content than the other salad dressings on the menu.


Without a bun, you may indulge in any of The Cheesecake Factory’s beef Glamburgers. You should stay away from the following sauces and toppings: crispy onion strings, barbeque sauce, crunchy potato chips, macaroni and cheese, among others. Instead of fries, go for a side of mixed greens.

Grilled steak or salmon

  • Choose from low-carb options such as New York strip steak, ribeye steak, filet de Boeuf Bourguignon, and grilled salmon.
  • Despite the fact that they’re typically served with mashed potatoes and one additional side of your choosing, stick to the following sides to keep carbs to a minimum: side salad, green beans, sautéed spinach, broccoli, or grilled asparagus to keep carbs to a minimum.
  • Precautions should be taken since several other menu items that appear to be low in carbohydrates are frequently high in carbs as a result of the sweet sauces or breading used.

Examples include crispy Brussels sprouts and Korean fried cauliflower, to name a couple of dishes.Finally, if you are not following a rigorous low-carbohydrate diet but would want to limit your carbohydrate intake for health reasons, consider substituting an extra serving of low-carb vegetables for the pasta, rice, potatoes, or bread that normally accompany any entrée of your choosing.Unfortunately, all of the desserts at The Cheesecake Factory, even the ″low-licious″ cheesecake, are excessively rich in carbohydrates for anyone following a low carb or ketogenic diet.

Despite the fact that it includes fewer carbohydrates than traditional cheesecake, it still contains 37 grams of total carbohydrates (30 grams of net carbohydrates) per serving.For those following a low carb diet, splitting a piece of The Cheesecake Factory’s iconic ″low-licious″ cheesecake with a friend or consuming half and saving the other half for another day might be a good option to consider.The Cheesecake Factory offers a vast number of breakfast, lunch, and supper meals, as well as a large assortment of cheesecakes, on its expansive menu.

  • Fortunately, there are a variety of low-carb and ketogenic choices available.
  • Keep low-carb appetizers such as stuffed mushrooms and low-carb entrées such as Tuscan chicken on your menu if you’re on a low-carb eating plan.
  • Those following the ketogenic diet should order eggs or an omelet from the morning menu for the least amount of carbs.
  1. Salads, bunless burgers, steak, and salmon are also available as options.
  2. Just be sure to stay away from high-carb toppings and side items.
  3. If you are able to fit half a piece of ″low-licious″ cheesecake within your daily carbohydrate allowance, that would be a delicious treat.
  4. There is a surprising number of low-carb meal options available at The Cheesecake Factory, making it a great restaurant choice for anybody following a ketogenic or low-carb eating plan.

Is the Low Carb Cheesecake at The Cheesecake Factory Keto?, Keto Tips and Recipes

  • The answer is ″Dirty Keto.″ Don’t consume the entire piece.
  • In response to my email to The Cheesecake Factory, I inquired about the nutritional information for their Low-Licious Cheesecake, and the following information was provided: the entire slice has 20g net carbohydrates.
  • Consuming half of the cheesecake slice could be fair if you’re searching for a special treat and don’t mind using less-than-perfect ingredients (which aren’t disclosed).

This product contains Zusto, which is described as ″a unique and beneficial mix of prebiotics and plant-based fibers (such as polydextrose, chicory and maize fibers) and sweeteners (erythritol, isomalt, and sucralose).″ It is also sweetened with Zusto, according to the manufacturer.according to the Zusto website Although it appears to be a low glycemic/low carb sweetener, I would not classify it as ″clean keto.″ That being said, it is not difficult to prepare your own cheesecake using keto-friendly components, and you may want to do so in order to have more cheesecake in your life.If you don’t want to put in too much work into making a cheesecake, I have a microwave cheesecake recipe for you.

Order cheesecakes from keto bakeries like Zambawango and have them delivered right to your house.Enlightened even sells keto cheesecake, which can be purchased at your local grocery shop for a little fee.There are so many keto-friendly items on the market these days that I’d like to just eat anything that I can check the ingredients on for dessert, such as Choczero or High Key Cookies.

  • The email is as follows: (May 21st, 2021) ″We appreciate you taking the time to get in touch with us here at The Cheesecake Factory,″ says the company.
  • If you are interested in the recipe for our Low-licious Cheesecake, we are happy to hear from you.
  • Unfortunately, because our recipes are copyrighted and deemed secret, we are unable to reveal the ingredient lists or preparation processes for any current or discontinued menu items due to the nature of our intellectual property.
  1. If you have any additional special queries about the ingredients or dietary requirements, please let me know and I would be pleased to address them for you.
  2. It only has 20 net carbohydrates in it!
  3. Also available with whipped cream (1 additional net carb) and strawberries (2 additional net carbohydrates), both sweetened with Zùsto (a sugar substitute).
  4. The following are the nutritional values for a slice of our Low-Licious Cheesecake: 480 calories, 35 grams of fat, 450 milligrams sodium, 6 grams of fiber, 5 grams sugar, and 9 grams of protein 35g total carbohydrates minus 6g dietary fiber minus 9g sugar alcohol equals 20g net carbohydrates.

** Because the crust and the cream cheese include naturally occurring sugars, this is not considered a sugar-free or keto dessert, even if there is no refined sugar added to it.

Quick Answer: How Many Carbs Cheesecake Factory Hershey Cheesecake Recipe

  • The following are the nutrition data and Weight Watchers points for The Cheesecake Factory’s Hershey’s Chocolate Bar Cheesecake (recipe below).
  • The Cheesecake Factory is a restaurant that specializes in cheesecake.
  • Nutritional Information for Hershey’s Chocolate Bar Cheesecake.

What is the serving size?A total of 275 milligrams of cholesterol (92 percent) was consumed.Continue reading for more nutritional information — Sodium 660mg 28 percent sodium 660mg 142 g of carbohydrates, or 47 percent of total carbohydrate intake.

How many carbs are in a piece of cheesecake from The Cheesecake Factory?

Approximately 707 calories, 29 g of saturated fat, 425 mg of sodium, and 62 g of carbs are included in a single slice of The Cheesecake Factory’s Original Cheesecake. Additionally, the eatery serves a low-carb version sweetened with Splenda that contains just 570 calories.

How many carbs are in The Cheesecake Factory low carb cheesecake?

The Cheesecake Factory is a restaurant that specializes in cheesecake. Nutritional Information for Low-Carb Cheesecake Serving Size? Total Carbohydrates 42g 14g dietary fiber 10g 40g sugars 6g Sodium 450mg 19% Total Carbohydrates 42g 14g dietary fiber

What is the healthiest cheesecake at Cheesecake Factory?

Cheesecake with Mango and Key Lime According to Spence, this is one among the lower-calorie and lower-fat desserts on the menu, making it a healthier option to purchase when dining at this establishment.

How many calories are in a slice of Cheesecake Factory cheesecake?

The normal cheesecake slices range in calories from 830 calories (for the Original) to 1,570 calories (for the Triple Chocolate) (for the Ultimate Red Velvet Cake Cheesecake). There are 620 – 630 calories per slice in the Low Carb Cheesecake, which isn’t much better. Instead, head back to your house for a slice of HG-style cheesecake! 15th of July, 2015.

How many carbs are in red velvet cheesecake from Cheesecake Factory?

Nutritional Information for The Cheesecake Factory’s Ultimate Red Velvet Cake Cheesecake What is the serving size? Carbohydrates in total 125% Dietary Fiber 1 gram Sugars 125 grams 104 g protein (14 g, 28 percent of the total).

What is in Cheesecake Factory low carb cheesecake?

Low-carb desserts are available at The Cheesecake Factory in two varieties: with fresh strawberries or without. In comparison, the regular low-carb cheesecake contains 600 calories and the one with strawberries is 610 calories.

Can you lose weight on 50 carbs a day?

Carbohydrate intake in the range of 100–150 grams per day may be beneficial for persons who are physically active or who wish to maintain a healthy weight. Those wishing to lose weight rapidly may find that eating less than 50 grams of carbohydrates per day, under the supervision of a healthcare expert, is beneficial.

Is the low carb cheesecake at Cheesecake Factory good?

In my opinion, when served with fresh strawberries, the low-carb cheesecake is transformed into a light, fluffy, and delightful dessert. In general, I believe this is a fantastic option for folks who are following a low-carb diet or who are looking for something quite easy to finish off a meal.

Can you eat cheesecake on keto diet?

Cheesecake is one of my favorite keto-friendly sweets, and this recipe is no exception. It’s actually one of the most straightforward sweets to incorporate into a low-carb diet. In the case of this cheesecake, if you cut it into 12 slices, each slice has 2 net carbohydrates. Because it is so rich and creamy, you will only require a little piece.

How many net carbs are in cheesecake?

Sliced Cheesecake (1 slice) includes 25 grams of total carbohydrates, 23 grams of net carbohydrates, 20 grams of fat, 5 grams of protein, and 300 calories.

How many calories are in Cheesecake Factory Hershey’s cheesecake?

The Cheesecake Factory is a restaurant that specializes in cheesecake. The calories in a Hershey’s Chocolate Bar Cheesecake. In a Hershey’s Chocolate Bar Cheesecake from The Cheesecake Factory, you’ll consume 1380 calories, according to the manufacturer. The majority of the calories are derived from fat (56 percent) and carbs (42 percent) (39 percent ).

Does Cheesecake Factory make a sugar free cheesecake?

″The Sugar-Free Cheesecake is well worth the effort.″ With over 200 menu options produced fresh to order each day, and over 30 iconic variations of the Finest Cheesecake, The Cheesecake Factory has something to please every taste bud.

How many carbs are in a regular cheesecake?

Cheesecake Nets in a Variety of Styles Carbs(g) Fiber(g) Cheesecake in the traditional sense 20.10 0.3 Cheesecake made from a mix 20.10 0.3 (No-Bake Type) 33.24 1.9 1.9 1.9 1.9 1.9 1.9 1.9 Reduced Fat Chocolate Cheesecake 47.20 2.0 Chocolate Cheesecake Chocolate Cheesecake scored 38.01 out of a possible 2.6.

How many carbs are in Cheesecake Factory Cobb salad?

What is the serving size of The Cheesecake Factory Cobb Salad Nutrition Facts? Dietary Fiber 11g 44 percent Sugars Total Carbohydrates 35g 12 percent Dietary Fiber 19g protein, 74g carbohydrates, 148 percent.

What is the best cheesecake in Cheesecake Factory?

  • The Cheesecake Factory’s top cheesecakes, as rated by customers Strawberry that has been freshly picked.
  • The ultimate Red Velvet cake.
  • Chris’s Insanely Delicious Cheesecake Truffles made of white chocolate with raspberries.

Oreo Dream Extreme is an extreme version of the classic cookie.Adam’s Peanut Butter Cup Fudge Ripple is a delicious dessert.The Cheesecake Factory has a Facebook page.

Lemon Raspberry Cream is a refreshing treat.The Cheesecake Factory has a Facebook page.

See also:  Where To Buy Italian Cream Cake Near Me?

Why is The Cheesecake Factory so unhealthy?

However, some are more detrimental to one’s health than others. Consumer Reports (CR) just published a list of the worst of the worst. The Cheesecake Factory is the unhealthiest of these franchise restaurants, according to the American Heart Association. It is devoid of whole grains, contains huge servings, and contains one dish that contains double the daily recommended amount of salt.

How many slices are in a 10 inch cheesecake from Cheesecake Factory?

Unless otherwise specified, all cheesecakes and specialty cakes are offered in 10-inch sizes that serve 12–15 people, with the majority of them being sold pre-sliced into 12 slices. Some of our most popular cheesecakes are also available in 7-inch versions, which can serve 6 – 8 people each slice. Several of our cheesecakes are available in our 6-inch size, which serves 4–6 people.

What is the highest calorie cheesecake at Cheesecake Factory?

Graham estimates that the Cheesecake Factory’s Oreo Dream Extreme Cheesecake contains ″a whooping 1,600 calories.″

How many carbs are in cheesecake without crust?

Crustless Cheesecake has a lot of calories. 303.1 calories Sodium 215.7 milligrams Potassium 167.1 milligrams 29.7 g total carbohydrate, 0.0 g fiber (dietary fiber).

How many carbs can you have on keto?

  • The ketogenic diet normally restricts total carbohydrate consumption to less than 50 grams per day, which is less than the amount of carbohydrate contained in a medium plain bagel, and it can be as low as 20 grams per day in extreme cases.
  • In general, prominent ketogenic sites recommend a daily calorie intake of 70-80 percent fat from total daily calories, 5-10 percent carbohydrate, and 10-20 percent protein on average.

What low-carb desserts can I buy?

  • Best Keto-Friendly and Low Carb Desserts You Can Buy From a Store 1.
  • Perfect Keto Bars (also known as keto bars).
  • Nutritional information.

2.The Most Delightful Keto Cookies.Nutritional information.

Lily’s Extra Dark Chocolate Bars are number three on the list.4.ChocZero Chocolate Squares (also known as chocolate squares).

  • 5.
  • Rebel Ice Cream (also known as Rebel Ice Cream).
  • 6.
  1. Mini Cookies in a Bright Color.
  2. Smartcakes from the Smart Baking Company are number seven.
  3. 8.
  4. Halo Top Ice Cream (also known as ″Halo Top″).

The Cheesecake Factory Survival Guide (2015), Full Nutritional Guide

Do not go to The Cheesecake Factory unless you have read the following information. Among our selections are the finest choices, shockingly high-calorie skips, and more!

First, Some Need-to-Know Info.

  • The Cheesecake Factory does not provide complete nutritional information; only calories, saturated fat, sodium, and carbohydrates are provided.
  • It was unable to compute the PointsPlus® values for these menu items because of this.
  • Even so, this is still useful information!

SkinnyLicious is the name of the game in this case.There are less than 600 calories in nearly every item on the SkinnyLicious menu (which may or may not include SkinnyLicious in its official name, which may be confusing!).The only exceptions are the following: The 640-calorie SkinnyLicious Fresh Vegetable Salad with Chicken and the 810-calorie SkinnyLicious Caesar Salad with Chicken are two of the most filling salads available.

If your dish’s name includes the words SkinnyLicious, be sure to mention that when placing your order.There are standard versions of several of these dishes available elsewhere on the menu, and you may wind up with a dish that is significantly higher in calories.In case you weren’t aware, The Cheesecake Factory has a colossal menu to choose from.

  • As an alternative to dissecting it paragraph by paragraph, we’ve highlighted some of the finest options in several categories, along with a few surprising high-calorie skips!
  • Looking for nutritional information on a menu item that isn’t mentioned here?
  • Although the Cheesecake Factory’s website does not give these details, we have them for you here.
  1. To obtain a copy of the official Nutritional Guide, please click here.
  2. The salt content of the bulk of the items on the menu is high, as is the case with the vast majority of chain restaurants.
  3. If you’re trying to keep your sodium consumption under control, you may want to avoid eating out completely.
  4. Also, have a look at these clever ways to save sodium.

Small Plates, Apps & Flatbread

  • Tacos made with lettuce and chicken (Mexican or Asian).
  • 1 order contains 260 – 450 calories, 3 – 4 grams of saturated fat, 616 – 1,068 milligrams of sodium, and 14 – 46 grams of carbohydrates.
  • Instead of using tortillas, why not use lettuce to wrap your tacos?

They couldn’t be any more high-fashion if they tried!We’re particularly fond of the lower-calorie Mexican versions of these treats.Beets and goat cheese are a delicious combination.

1 order has 360 calories, 4 grams of saturated fat, 931 milligrams of sodium, and 32 grams of carbohydrates.Do you want to be a bit schmancy and a little adventurous?In this dish, we have red and golden beets that have been dressed with arugula, sliced apple, nuts, and vinaigrette.

  • Mmmm.
  • Edamame 1 order: 290 calories, 0 grams of saturated fat, 1,250 milligrams of sodium, 27 grams of carbohydrates To satisfy your pre-meal nibbling needs, forgo the bread and instead request some edamame to be served to your party at the table.
  • Because you have to shell the beans, you won’t eat them all at one sitting, which is always a plus in my opinion.
  1. Fresh Basil, Tomato, and Cheese Flatbread 1 order: 320 calories, 7 grams of saturated fat, 746 milligrams of sodium, 32 grams of carbohydrates Do you have a hankering for pizza?
  2. With this easy flatbread, you can scratch that itch.
  3. When served with Tossed Green Salad (which has 100 calories before dressing), we’d consider this a complete meal.
  4. 1 order of Ahi Carpaccio has 260 calories, 1 g saturated fat, 1,410 mg sodium, and 13 g carbohydrates.

This is our favorite of the bunch!The tuna is served with aioli on the side, as well as a wasabi pesto on the side (which isn’t even necessary).If you’re looking to reduce your salt intake, omit one of those sauces.

  • SURPRISE: Tamale Cakes made with Sweet Corn 1 order has 1,590 calories, 54 grams of saturated fat, 1,152 milligrams of sodium, and 112 grams of carbohydrates.
  • Some of the appetizers are calorie catastrophes that should be avoided at all costs.
  • What about fried macaroni and cheese?

Obviously.Sliders with Southern Fried Chicken?Doy.Compared to traditional tamales, which are often steamed or cooked, this corn-based app appears to be almost entirely guilt-free in its preparation.The cakes, on the other hand, are fried and loaded with greasy toppings!

  • Pass.
  • Please note that the Fire-Roasted Fresh Artichoke is still inedible; check here for a simple DIY substitute.


  • Salad de Tataki (Seared Tuna Tataki) 1 order has 510 calories, 3 grams of saturated fat, 1,496 milligrams of sodium, and 16 grams of carbohydrates.
  • A salad made up of mixed greens, avocado, tomato, gently seared ahi, and wasabi vinaigrette is hard to go wrong with.
  • So much deliciousness!

Furthermore, the tuna quality at CF is outstanding.Healthy Herb Crusted Salmon Salad with a SkinnyLicious Twist 1 order has 480 calories, 4 grams of saturated fat, 914 milligrams of sodium, and 20 grams of carbohydrates.Fantastic.

It’s fresh, nutritious, and delicious.This salmon salad, which includes greens and other vegetables, is prepared with the super-delicious SkinnyLicious Vinaigrette.Take a chance.

  • Fresh Vegetable Salad with a SkinnyLicious Twist 1 order has 390 calories, 7 grams of saturated fat, 1,559 milligrams of sodium, and 40 grams of carbohydrates.
  • This one is a lot more entertaining than the name indicates!
  • Among the ingredients are asparagus, roasted beets, radicchio, apple, and white cheddar cheese, among others.
  1. To reduce salt intake, substitute basic vinegar with a dash of oil in place of the vinaigrette.
  2. SkinnyLicious Factory Chopped Salad (SkinnyLicious Factory Chopped Salad) 1 order has 580 calories, 9 grams of saturated fat, 1,470 milligrams of sodium, and 34 grams of carbohydrates.
  3. This is something that is difficult to resist.
  4. Chicken, avocado, bacon, corn, blue cheese, and apple are all included.

Yes!Skip the bacon and/or blue cheese if you want to reduce your calorie and salt intake.The SURPRISE: Sheila’s Chicken and Avocado Salad 1 meal order has 1,890 calories, 15 grams of saturated fat, 2,641 milligrams of sodium, and 140 grams of carbohydrates.

  • Even while this avo-chicken salad has a similar appearance to the SkinnyLicious Factory Chopped Salad, this dish is a calorie nightmare!
  • Salad ingredients include tortilla strips, cashews, and a honey-peanut dressing, among others.
  • Sheila, get your act together.

HG tip: If you’re having a regular salad, omit the dressing that comes with it.Inquire about the SkinnyLicious dressings and ask for one on the side to enjoy.


  • Steak Medallions on the Grill 1 order has 590 calories, 19 grams of saturated fat, 867 milligrams of sodium, and 21 grams of carbohydrates.
  • Steak cooked with asparagus, shiitake mushrooms, and cherry tomatoes is a classic combination.
  • NICE.

Over mounds of mashed potatoes, of course.AMAZING.In a Madeira wine sauce, of course.

DELICIOUS.The fact that it is completely guilt-free is difficult to believe.Soft Tacos with Chicken or Shrimp that are SkinnyLicious 1 order contains 500 – 510 calories, 3 – 4 grams of saturated fat, 822 – 1,242 milligrams of sodium, and 49 – 51 grams of carbohydrates.

  • A total of 1,210 calories are contained within the normal Baja Chicken Tacos.
  • What’s the purpose of going out when you can get these easy soft tacos at their place?
  • Don’t make a fool of yourself.
  1. Tuscan Chicken is a dish that is served in a terra cotta pot.
  2. 1 order has 590 calories, 2 grams of saturated fat, 755 milligrams of sodium, and 17 grams of carbohydrates.
  3. A veritable mountain of protein, vegetables, and whole grains.
  4. We’re talking about a combination of tomatoes and farro, as well as grilled chicken, capers, artichokes, and basil.

We can actually taste the freshness from this location.Shrimp with Lemon and Garlic 1 order contains 590 calories, 13 grams of saturated fat, 573 milligrams of sodium, and 55 grams of carbohydrates.Hack for the HG menu: Inquire whether you may substitute a side of vegetables with the angel hair pasta.

  • After that, combine it with the remaining sauce and asparagus.
  • That means even less calories and even more fiber for this dish, which is an incredible win!
  • Chipotle Chicken Enchiladas with a SkinnyLicious Twist 1 order has 590 calories, 8 grams of saturated fat, 1,220 milligrams of sodium, and 45 grams of carbohydrates.

Enchiladas, that’s what I’m talking about.In one serving of CF’s standard Chicken Enchiladas, there are 1,340 calories and 21 grams of saturated fat.These are not them!These tacos are topped with red chile sauce, shredded cheese, and corn salsa, and they are served with marinated vegetables in a Mexican manner.SURPRISE: Chicken Piccata is on the menu.

  • 1 meal order has 2,120 calories, 58 grams of saturated fat, 748 milligrams of sodium, and 111 grams of carbohydrates.
  • ″a chicken breast sautéed in a lemon sauce and topped with mushrooms and capers Served with angel hair pasta as a side dish.″ You’d never suspect that this dish has more than 2,000 calories based on the description.
  • Even more surprising is the fact that this meal contains more calories than the Famous Factory Meatloaf with gravy and mashed potatoes.
  • Yikes.

Cocktails, Wine & Beer

  • * Although there are no calorie counts for the SkinnyLicious drinks (boo), they have been advertised as having 150 calories or fewer (yay!).
  • Skinny Red Sangria, Margarita, Mojito, Cosmopolitan, and Long Island Iced Tea are just a few of the options.
  • CF’s nutrition guide displays wine as having 120 calories for 5 ounces, although the company later confesses that its pours are 6.5 ounces in volume.

So, just for the record, a glass of wine contains 156 calories.A 12-ounce standard beer contains 150 calories, whereas a 12-ounce light beer contains 100 calories.


  • What exactly is the state of the cheesecakes?
  • The normal cheesecake slices range in calories from 830 calories (for the Original) to 1,570 calories (for the Triple Chocolate) (for the Ultimate Red Velvet Cake Cheesecake).
  • There are 620 – 630 calories per slice in the Low Carb Cheesecake, which isn’t much better.

Instead, head back to your house for a slice of HG-style cheesecake!This was an unexpectedly good find.Our favorite thing about the menu is that there is a Bowl of Fresh Strawberries!

The entire dish, which includes whipped cream on the side, contains 250 calories and 11 grams of saturated fat.This is best served with a cup of coffee sweetened with a sugar substitute that contains no calories.According to rumors, Chipotle will be introducing a ″Superfoods″ section to its menu in the near future.

  • There is currently no information on nutritional information or specific foods, but we are looking forward to finding out more!
  • Despite the fact that we may have gotten complimentary food samples, this has no bearing on whether these goods are evaluated favorably, poorly, mentioned with indifference, or not mentioned at all.
  • More information about our editorial and advertising policies may be found by clicking here.
  1. * Dietary points values for these products and/or recipes were calculated by Hungry Girl and do not imply any endorsement or approval by WW International Inc., the owner of the SmartPoints® and PersonalPointsTM trademarks, of the product, recipe, or the manufacturer or developer of the product or recipe in question.
  2. Do you have any questions about the WW points values listed?
  3. To learn more, please visit this page.
  4. Hungry Girl is a website that gives basic information on eating and living.

Medical advice is not intended or should be inferred as a result of this information or any related resources, nor is the information a substitute for expert medical advice or treatment provided by a licensed medical practitioner.More information may be found by clicking here.

How Many Calories Are in a Piece of Cheesecake From the Cheesecake Factory?

  • A plate of cheesecake is being served by a waitress.
  • Photograph courtesy of XiXinXing/XiXinXing/Getty Images The Cheesecake Factory restaurant, which is well-known for its enormous portions, offers guests much more than simply cheesecake, with a diverse menu of delectable foods to choose from.
  • Despite this, the restaurant chain’s protective attitude kept its nutritional information a mystery until a new restaurant disclosure legislation in the state of Washington eventually made the information publ

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