How To Avoid Muffin Top?

Best Tops to Hide a Muffin Top

  1. Don’t Wear Clingy Tops—Look for Structured Fabrics Instead.
  2. Do Wear Tops that Emphasize Your Bust.
  3. Do Layer With a Camisole.
  4. Do Try High-Waisted Jeans.
  5. Do Choose Jeans with Stretch in the Waist.
  6. Do Pair Low-Rise Jeans with Longer Tops.
  7. Do Try An Empire Waist Silhouette.

Method 1 of 3: Exercising to Get Rid of Your Muffin Top 1 Exercise at least 3 times p 2 Vary your workouts to avoid 3 Focus on high intensity car 4 Incorporate total body stre 5 Do core-strengthening moves 6 Make an effort to walk more 7 Do yoga to help decrease yo

What food causes muffin top?

Choosing fast food meals, eating quickly and eating processed foods that digest too fast are the biggest factors in maintaining the muffin top, says Vernace-Inserra, a nutrition counsellor at Inner Health Nutrition Consulting.

Does wearing tight pants cause muffin tops?

A muffin top is caused by wearing too-tight pants.

While it’s true that a waist that fits too tightly can cause spillage, the cause is more likely the positioning of the waistband on your figure.

Is it normal to have muffin top?

“Any woman can get a muffin top. But women are more likely to gain excess belly weight — especially deep inside the belly — as they go through perimenopause and into menopause when their menstrual cycle ends.

Why am I skinny with a muffin top?

There are a few reasons that you may experience this condition: You’re committed to cardio workouts, but don’t do resistance training. You have a poor diet, despite your amazing metabolism that keeps you skinny. Everyone’s favorite reason – genetics.

Do all low-rise jeans cause muffin tops?

Low-rise jeans, however, are not the best jeans for muffin tops. That’s because low-rise jeans offer no coverage for your midsection, and they often highlight or even create muffin tops, which is something you’ll want to avoid. If you do have a pair of low-rise jeans you love, try wearing them with long and flowy tops.

What causes Lovehandles?

The underlying cause of love handles is fat retention. Generally speaking, fat cells accumulate when your body takes in too many calories or you don’t burn as many calories as you’re consuming. Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips.

Is muffin top attractive?

Muffin top : As seen here, it can be quite attractive if carried well and flaunted appropriately, If it is not proportionate with the body, it can be quite unattractive and quite unappealing.

How can I reduce my thigh fat?

Increase resistance training. Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass, and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight.

How should Muffin Tops fit?

The most comfortable fit will be about 9 inches (23 cm) to 11 inches (28 cm), measured from your crotch to your waist. If your muffin top spills over this fit, you may need to consider high-waisted jeans. Wear a top that is the same color as your jeans. For example, if you have white jeans, pair it with a white top.

How do I hide a muffin top?

No matter what your body type is, you could have a little ″extra″ around your stomach that you’d like to keep hidden from view.But don’t worry, there’s a fashionable solution for every problem!With a few crucial elements and a few attractive shapes, muffin-tops (not the sort that comes out of the oven) may be effortlessly disguised.Here are a few don’ts (well, only one!) as well as a slew of dos to help you achieve your ideal figure.

Best Tops to Hide a Muffin Top

Before we get started, let’s clarify what we mean by a ″muffin top.″ A ″muffin top″ is that small portion of your stomach that accumulates around your waistline whether you’re wearing jeans, trousers, or skirts. Ask a Stylist receives a lot of questions about this topic, so we’re here to clear things up for everyone.

Don’t Wear Clingy Tops—Look for Structured Fabrics Instead

What is the secret of keeping something hidden? Avoid anything that is clinging and instead look for something with structure. Tops and blouses made of woven fabric that skim your stomach rather than cling to it are the ideal option. Stylist Tip: When wearing a flowing top, pair it with a fitted bottom—pencil skirts and thin jeans are ideal for striking the right balance.

Do Wear Tops that Emphasize Your Bust

Increase the prominence of your bustline to draw attention away from your muffin top. The best silhouette for you will be one that rests at the narrowest part of your waist and glides over your tummy. Tops with a trapeze or peplum silhouette are excellent choices for drawing attention to your bustline.

Do Layer With a Camisole

Maintain a sleek and flawless appearance with a little assistance from your undergarments! When it comes to creating a clean line from your breast to your waist, a shapewear camisole is ideal. Adding a kimono to your outfit adds an airy flash of color while also concealing a muffin top without making you sweat!

How to Hide a Muffin Top in Jeans

What is the worst enemy of a muffin top? A pair of trousers that are overly tight and have a low waist. If you want to conceal a muffin top, the first thing you should do is ditch your incredibly low-waisted jeans and opt for a pair that is higher-waisted or mid-rise in height.

Do Try High-Waisted Jeans

The high-waisted pant, one of the most stylish contemporary mainstays, is now officially in style. High-waisted jeans are flattering on everyone and help to keep everything in place.

Do Choose Jeans with Stretch in the Waist

What is a key contributing factor to muffin top? When your pants’ waistline is simply too tight to wear comfortably. Try on new trousers and opt for a pair that has a little bit of stretch in the waistline for a little extra wiggle space when you’re trying them on.

Do Pair Low-Rise Jeans with Longer Tops

If you have a penchant for low-rise jeans and just can’t seem to get enough of them, make sure your shirts are a little longer to suit your higher waistline.When a blouse that is too short is worn with bottoms that are too low, the focus is drawn directly to your hips and any other areas you wish to keep hidden.Tip from the stylist: Are you looking for a new top?When you raise your arms, you may see if your top is too short.Your belly button should not be visible in this position.

How to Hide a Muffin Top in a Dress

Dresses are our go-to garment for throwing on and going, and they’re real workhorses when it comes to complimenting every body type and silhouette. Prepare to learn the inside scoop on the finest dresses to wear to cover a muffin top!

Do Try An Empire Waist Silhouette

Just like reaching for a pair of high-waisted jeans, opting for an empire waist dress that sits just below your bustline prevents a muffin top from becoming too tight.

Do Try a Timeless Wrap Dress

Because it shapes your waistline and provides an immediate hourglass frame, the universally appealing wrap dress has remained a classic for decades.

Do Add a Cropped Jacket 

In order to provide additional covering, consider pairing your outfit with a cropped or fitted jacket to help give your frame some form and definition.The waistline of a jacket that is narrow (such as a fitted blazer) or the cropped denim jacket will provide clean, streamlined lines.Your muffin top will be a thing of the past with a few simple styling tips!It’s all about searching for the ideal silhouettes that can properly cover your less-than-pleasant facial features.—Brittany and Anne ' Are you on the lookout for a few new things to wear with confidence?Our team of stylists is available to assist you.

Take our style questionnaire, sign up for your first Fix, and let our team of style experts build a package that is tailored to your tastes and preferences.Five great designs will be sent to your door in no time, which you will be able to try on in the privacy of your own home.Returns and exchanges are always free of charge, ensuring a hassle-free shopping experience.

We know lack of exercise and poor diet leads to weight gain, but there are other factors causing abdominal weight gain that can be controlled.

Top of a muffin.Overhang in the midsection.Spillage.Whatever you choose to call it, once women reach their forties, the obstinate bulge that spills over the waistline begins to take hold.And no matter how many sit-ups you perform, the fat just will not melt away.Douglas Rosa, a personal trainer and nutrition coordinator at the University of Toronto, says it’s a difficult reality for women between the ages of 40 and 45, particularly for those who have worked hard to maintain their fitness throughout their life.

Hormonal changes, particularly estrogen, have a significant influence in fat accumulation.″Estrogen causes the body to retain fat in many parts of the body, notably the thighs, hips, and chest,″ Rosa explains.Men prefer to store fat in their hips and buttocks when estrogen levels are high; whereas, when estrogen levels are low, women tend to store more fat in their stomach area, according to the researcher.″As women get older, estrogen production tends to decline, while the level of the male hormone androgen rises, leading weight to be redistributed to the stomach area.The aging process also results in a decrease of muscular mass, which causes the pace at which women metabolize calories to reduce significantly.That implies you won’t be able to get away with eating an extra handful of chips or skipping a couple of workouts any more.

  1. The more you deviate off the path, the larger the muffin top becomes.
  2. ″We used to assume it was only a matter of spot reduction,″ Rosa recalls of previous methods of dealing with abdominal fat.
  3. In order to lose weight around your stomach, you’d have to perform a lot of crunches, according to the doctor.
  4. That is no longer the case.
  5. Physical activity, balanced, portion-controlled meals, stress management, and plenty of sleep are all important components of a trimmer midsection equation.
  6. ″There isn’t a single activity that will benefit you,″ Rosa states emphatically.

A mix of aerobic training and weight lifting, on the other hand, will help to reduce total body fat.″Anything that gets your heart rate up and your body moving will definitely burn fat,″ says Adriana Arrizza, a fitness instructor with more than 20 years of expertise.Exercises that include lateral motions, such as kickboxing, hopping from side to side, squats, and lunges, train the core muscles, which tighten the stomach and help to tone the arms and legs.However, you must burn the fat from your entire body.

When it comes to nutrition, licensed dietitian Filomena Vernace-Inserra recommends consuming whole foods and adhering to the standards of the Canada Food Guide.According to Vernace-Inserra, a nutrition counselor at Inner Health Nutrition Consulting, the most important reasons in keeping a muffin top include choosing fast food meals, eating rapidly, and consuming processed foods that digest too quickly.″Your body has to store that surplus energy, and it tends to be stored in that area of the abdomen pretty frequently.″ She claims that limiting portion sizes and eating balanced, nutritious meals that are rich in fruits, vegetables, legumes, lean meats, and fish will result in a slimmer waistline, and that having less fat around the midsection will help reduce the risk of cancer and other chronic illnesses, among other things.″It’s not only about what you put in your mouth,″ adds Vernace-Inserra.″It’s about how you feel about yourself.″ Stress and a lack of sleep are two of the most serious issues.

When the body is under stress, the brain releases the stress chemicals adrenaline and cortisol.The body accumulates the sugar, which is most commonly found in the middle, contributing to the problem of abdominal fat.A comparable issue arises as a result of a lack of sleep.If you do not receive at least seven hours of sleep every night, stress hormones will rise, which will interfere with your ability to maintain a healthy weight.

A combination of aerobic and weight exercise, as well as nutritious, full meals, can assist you in getting into shape and feeling good about yourself.In addition to helping you handle everyday pressures, tackling that one-two combination and combining it with lots of sleep is the best formula for losing stubborn belly fat.More information about health PARTICIPATE IN THE CONVERSATION All of our readers’ ideas are expressed in their conversations, which are subject to the Code of Conduct.The Star does not support any of these points of view.

How to Hide a Muffin Top

It doesn’t matter what your size, shape, or even age is, there’s one bodily issue that virtually everyone will have to deal with at some time when getting dressed: the (dreaded) muffin top.This roll of fat — which can be huge or tiny, depending on your overall size — dangles over the top of your waistband, giving the appearance of a muffin top to the wearer.It might just pour over the front of pants, or it can rise up over the sides and back of pants as well, depending on the style.Even though women have been experiencing increasing waistlines for decades, the phenomenon has grown more obvious in the last 10 years or so as waistlines have become lower and it appears that narrow pants highlight the muffin top..

Muffin Top Myths

  • A muffin top is caused by wearing pants that are overly tight. No, that’s not right. When you have a muffin top, it is caused by a soft midsection (doesn’t it sound so much better than flabby belly?) that extends over the top of your waistline. While it is true that a waistband that is excessively tight might create spillage, the most likely cause is the location of the waistline on your physique
  • a muffin top is a sign that you are overweight. Once again, I was wrong! On women as tiny as a size 6, I’ve seen it on them. It is caused by excess flesh and weight around the center of your body being squeezed by jeans that do not sit in the proper position on your waist. It is possible to be fairly little and still have it. I’m a relatively regular size (10) and I’m still fighting it
  • muffin tops are just a problem for old ladies. Definitely not the case. Teens and young females with a flabby stomach have been seen. It’s really more obvious in younger women since they like to wear their clothes tighter than more older women
  • to get rid of a muffin top, you’ll need to undergo surgery or engage in intense exercise. Okay, if you’re seeking for a long-term solution, this is partially accurate. You might, however, make it appear as though you’ve gotten rid of it by employing some simple fashion tactics.

How to Hide a Muffin Top

  • The wonderful thing about having a muffin top is that it is quite easy to conceal with the right clothing choices. Here’s how it’s done: Tops that are too tight in the midsection should be avoided. However, while tight pants are often blamed for muffin tops (and they certainly don’t help, so make sure your waistline isn’t too tight), it is in fact tight shirts that draw attention to the problem of muffin top. Knits are renowned for clinging to every last ounce of fat and emphasizing bulges and dimples. So go for blousy or belted clothes that aren’t too fitting
  • if you must wear a fitted top, pair it with a camisole shaper to keep your figure in check. Cami shapers have become a new addiction for me. They are extremely light and do not have the same sensation as typical shapewear. A camisole smooths you out and allows you to wear fitting knits (without having to perform crunches – ha!) without feeling restricted. It also has a dual purpose by helping to reduce back fat.
  • Dress with layers.
  • Wearing a fitted jacket or vest over your top will help to conceal muffin tops. The increased rigidity provided by wearing a top layer will assist to conceal any lumps and bumps that may be present. As for knits, a twinset is far more forgiving of muffin tops than a singlet since it has twice the number of layers.
  • Darker hues should be worn on top.
  • Colors such as black, navy, chocolate, and charcoal will all assist to make the upper half of your body appear smaller.
  • Dresses with wraps or shifts are a good choice.
  • You may give the appearance of a svelte belly by wearing a wrap dress if you have plenty of additional rolls around your midsection, which is true even when you’re wearing dresses (overall, prints are especially flattering.) Alternatively, a shift dress that skims the body and hangs in a straight line can be worn
  • belt everything lower on the waist. The greatest belted appearance is achieved by pairing a blousy shirt with a belt that is low on the hips. Moreover, the blousiness of the top will conceal any muffin top, while a lower-slung belt will divert the attention away from trouble areas.
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How to Get Rid of Your Muffin Top

Article to be downloaded article to be downloaded Muffin top, or extra fat around the waist, is one of the most challenging parts of the body to tone and contour to a more youthful appearance.Diet, exercise, sleep, and stress may all have an affect on belly fat, which can make it particularly stubborn and difficult to lose.It is possible to reduce your body fat percentage and effectively lose your muffin top by following an exercise plan, making dietary changes, and adopting better living choices, despite the fact that it might be difficult.

1 Engage in physical activity at least three times each week.When it comes to getting rid of your muffin top and shedding excess body fat, consistency is essential to success.No matter what workout program you choose, make sure you can commit to doing it at least three times a week to ensure that you’re getting enough movement to lose belly fat and lose weight.The length of time required can vary based on your unique body type and goals; nevertheless, you should expect to spend around 30 to 60 minutes every session.

  • 2 Alter the intensity and duration of your exercises to prevent reaching a plateau. Belly fat is notoriously tough to get rid of since it is so persistent. Therefore, it is critical that you alter your training program in order to prevent reaching a plateau in your growth. A particular workout will become less effective as your muscles become acclimated to it over time as they become accustomed to it. Change vary your workout routine to maintain using a greater variety of muscle groups and, as a result, burning more calories. Changing up your training routine might also help you avoid exercise monotony and stay motivated.
  • In the same way, if you go to a yoga class one day and a high-intensity interval training class the next, try to arrange a different activity for the next day, such as a strength training session at the gym. While it is possible to repeat the same workout twice in a row, aim to vary your routine at least twice each week to avoid boredom.
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  • 3 High-intensity aerobic intervals should be the primary focus. Make the most of your workout by including multiple brief bursts of high intensity cardio, each lasting around 20 seconds to 1 minute, throughout your session. Walking and jogging are excellent low-impact exercises that can help you lose weight and reduce your body fat percentage. However, shorter, higher-intensity cardio sessions are more effective in reducing belly fat. High-intensity interval training sessions (HIIT) and sprint intervals (a type of interval training) are both excellent strategies to burn fat and calories in a short amount of time.
  • On the treadmill, you may construct your own high-intensity cardio program by alternating sprints and rest intervals.
  • 4 Total body strength training should be incorporated into your fitness regimen. Not only will you need to reduce your total body fat percentage, but you’ll also need to reduce the amount of fat stored in your stomach in order to lose your muffin top. Consequently, it is critical that you integrate entire body strength training into your overall training program. The use of exercises that engage your entire body helps you gain lean muscle mass, which allows you to burn more calories throughout the day and reduces the amount of fat deposited in your stomach area. If you want a strength workout that targets practically all of your core muscles as well as your legs and arms, try doing dumbbell squats with a rotating shoulder press.
  • Another terrific complete body strength workout that can help you burn fat and shape your core is medicine ball throws combined with core rotation.
  • Dumbbell dead lifts are yet another excellent total-body workout that may help you burn fat while also strengthening your core.
  • 5 Perform abdominal-strengthening exercises to help contour your stomach. While concentrating alone on abdominal workouts will not result in the loss of your muffin top, doing some focused abdominal exercises in conjunction with your cardio and complete body program might be beneficial. In addition to complete body workouts, ab-specific exercises such as the oblique sit up can help you lose your muffin top by shaping your abdominal muscles. The plank stance, for example, may be modified to engage your whole core while also helping to sculpt your middle. Plank jumping jacks, side planks, leg pull-ins, and mountain climbers are all excellent abdominal workouts that can provide some cardiovascular benefit.
  • The oblique muscles are targeted by both standing twists and side bends, which helps to reduce the amount of fat that hangs over your abdomen and causes the muffin top look.
  • 6 Make an effort to get out and walk more frequently. Walking, in combination to high-intensity aerobic and weight training, is an excellent strategy to reduce abdominal fat. The amount of time you spend walking can make a significant impact in the size of your muffin top over time, even if it does not generate effects as fast or effectively as other types of exercise. When you first wake up in the morning, take a walk around the block. You won’t have time to overthink things and talk yourself out of it that way.
  • Walking locations where you would normally drive or parking further away from the entrance might encourage you to walk more often. More steps each day will be taken without your knowledge
  • you will not even realize you are doing it.
  • 7 Yoga might assist you in losing weight by decreasing your overall body fat. While yoga is a very easy kind of exercise, it has been shown to be quite efficient for reducing total body fat, which includes fat deposited in the abdominal area, according to research. As a stress-relieving exercise, yoga can help you lose weight by lowering your cortisol levels and getting rid of your muffin top. If you’re seeking to lose weight and get rid of your muffin top, vinyasa and power yoga are excellent possibilities. Both of these styles of yoga keep you moving on a constant basis, which helps you burn more calories and lose more body fat overall.
  • Yoga may also help you sleep better and reduce stress, both of which can aid in the reduction of stubborn body fat.

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  1. 1 Consume enough of lean proteins. If you’re attempting to lose belly fat, lean proteins such as chicken and fish are really necessary. Healthy, high-quality lean proteins assist to balance your blood sugar levels and full you up, preventing you from experiencing the temptation to munch on junk food later on. Eating enough of lean proteins will also help manage your insulin and cortisol levels, both of which can assist you in losing weight and getting rid of that muffin top.
  2. Wild salmon is an especially rich source of lean protein, and it also includes omega-3 fatty acids, which are known to help reduce belly fat.
  3. Eggs are also a fantastic source of lean protein because they contain only a few calories per serving. Eggs are also quite affordable, making them an excellent choice for anyone looking to lose belly fat on a tight budget.
  • 2 Increase the amount of good fiber in your diet to improve your health. Eating extra fiber, along with lean proteins, is vital for losing weight and getting rid of your muffin top. Fibrous meals make you feel full and satisfied for a longer period of time, reducing your urge to snack and your calorie consumption in the process. Apples, bananas, raspberries, pears, and strawberries are all high-fiber foods that can help you feel fuller for longer periods of time while also combating belly fat.
  • Fiber-dense vegetables such as broccoli, Brussels sprouts, turnip greens, and green peas are readily available in most grocery stores.

3 Increase the amount of healthy fats in your diet.In spite of the fact that increasing your fat consumption may seem counter-intuitive, good unsaturated fats might actually help you lose belly fat rather than adding to it.The monounsaturated fats found in avocados, olive oil, raw almonds, and seafood can help you feel fuller for longer while also providing you with more energy and preventing you from gaining unnecessary body fat.In contrast to unsaturated fats, which can help to reduce belly fat, saturated and trans fats, such as those found in processed cheese, can actually increase belly fat and make it more difficult to lose weight in the long run.

  • 4 Avoid ingesting excessive amounts of refined sugar. Among the most significant factors to the growth of your muffin top is most likely sugar. Foods that are heavy in processed sugar tend to be high in calories, which makes it harder to burn off all of the excess calories consumed. It is also possible that processed sugar will become addictive, causing you to overindulge and therefore increasing the amount of fat deposited in your abdomen. To lose your muffin top, it’s critical that you avoid overindulging in sugary foods and instead focus on consuming a variety of nutritious alternatives to this sweet treat. While it is vital to reduce your intake of sugar, you do not have to completely eliminate it in order to lose your muffin top. Try to consume sugar only on rare occasions, and when you do, make sure to consume it in moderation.
  • When you’re desiring something sweet, consider eating fruit instead of anything that has been treated with refined sugar. However, while fruits contain a lot of sugar, the natural sugar present in fruits has a far lower likelihood of contributing to belly obesity
  • 5 Limit your intake of refined carbs and sugar. Avoid consuming highly processed carbs such as white bread, pastries, cookies, cake, white rice, and potato goods in order to lose weight and get rid of your muffin top faster. While eating some nutritious carbs can help you fuel your body for exercises, eating processed carbohydrates can raise your insulin levels, which can lead to an increase or maintenance of the amount of fat deposited in your abdomen. Insulin is responsible for keeping fat where it is currently stored. As a result, if you have a muffin top, raising your insulin levels can help you maintain your current belly fat.
  • Consume nutritious, whole grain carbs such as quinoa and oats instead of refined carbohydrates.
  • 6 Consume nutritious meals on a regular basis to maintain your metabolism running smoothly. Skipping meals can cause your cortisol levels to rise, which can lead to an increase in belly fat. Because of this, it is critical that you make an effort to eat on a regular basis in order to assist control your body’s stress hormones. It will also help you avoid overeating and nibbling late at night if you consume nutritious snacks and regular meals.
  • Eating on a regular basis also helps to keep your metabolism running smoothly, which is vital for losing that muffin top.

1 Find activities that will allow you to relax and unwind.Stress has a significant role in the development of abdominal fat.Cortisol levels can rise dramatically when you are stressed, which can contribute to an increase in fat accumulation in your stomach.Make time for things that will allow you to relax in order to prevent this situation.Reading, playing an instrument, or visiting the golf course, to name a few stress-relieving hobbies, are all excellent choices.

  • 2 Make sure you get enough sleep so that you can stay motivated and on track. You may significantly improve your capacity to lose abdominal fat by getting enough of sleep. It’s probable that if you don’t get enough sleep, you’ll have a more difficult time maintaining control over your food, cravings, mood, and motivation. Get enough sleep so you have the stamina to stay motivated and follow your food and exercise plan, which will help you to lose weight and get rid of your muffin top. A good night’s sleep also helps to keep your cortisol levels down, which aids in the fight against belly fat by assisting your body in stress management
  • sleeping also helps to reduce late-night munching, which may derail your progress and contribute to muffin top
  • and doing adequate exercise.
  1. 3Do not rely on the scale to determine your level of fitness. When you gain muscle mass while simultaneously losing abdominal fat, the number on the scale may remain the same or even rise slightly. If you want to measure your progress without than depending on your weight, take the time to consider how you feel and how your clothes fit. This will give you a far more precise indication of whether or not your muffin top is decreasing or growing.
  2. 4
  3. Consult with a healthcare expert to develop a strategy for a better way of life. In addition to making you feel better and making your clothes fit better, decreasing belly fat has been shown to have a significant positive impact on your health. Being overweight or obese might raise your chances of developing diabetes and heart disease. As a result, if you have extra belly fat and are concerned about your health, consult with your family doctor or a nutritionist about developing a diet and activity plan that is suited to your unique requirements, medical history, and lifestyle. Advertisement

Question Add a new question Question What is the best way to target the fat around my hips?In addition to being a Personal Trainer and Strength Coach, Steve Bergeron is also the Co-Owner of AMP Fitness in Boston, Massachusetts.Steve has more than a decade of experience in the fitness industry and focuses in educating, mentoring, and inspiring his clients to create healthy habits and achieve their particular fitness goals via exercise and nutrition.As well as holding a Bachelor of Science in Exercise Physiology, he is a Certified Strength and Conditioning Coach (CSCS), an ASCM Health and Fitness Specialist (HFS), a Strong First Kettlebell Coach (SFG), and a Certified Functional Movement Screen Specialist (CFMS) (FMS).The objective of AMP Fitness is to build a community that is welcoming and provides people with the tools and support they need to be successful.Expert Response from a Personal Trainer and Strength Coach Unfortunately, when it comes to fat loss, focusing on certain regions of your body for fat loss is a misconception that should be avoided.

To observe a reduction in fat around your hips, you’ll need fat throughout your body.The majority of your development will be made in the kitchen, through your diet.The use of workouts that target the stomach area in your program may be quite useful if you are trying to increase muscular tone in that area.Exercises for the core can surely aid with muscle tone, but you won’t be able to notice the tone unless you also pay attention to your nutrition and lose weight over time.

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About This Article

Summary of the ArticleX Because belly fat is difficult to remove, getting rid of your muffin top may seem impossible at first.However, by exercising frequently and eating healthfully, you may achieve success!Make an effort to exercise at least three times a week for 30 to 60 minutes at a time, depending on your physical condition.You should also vary your training routines to ensure that you are working more muscles, which will aid in fat burning.For example, you may try running for one session and then doing some weight training the following time you go to the gym.Consume lots of lean proteins, such as fish and chicken, in addition to your regular workout regimen.

Lean proteins help you feel fuller for longer periods of time, making it less likely that you’ll go for harmful snacks.It’s also vital to reduce calorie intake, so pick low-calorie foods that are high in fiber, such as apples, broccoli, and spinach, to help you achieve your goal.Continue reading for helpful hints on how to make your fitness routines more successful.Did you find this overview to be helpful?The writers of this page have together authored a page that has been read 927,767 times.

Stop obsessing over your muffin top

Column Melissa Martin contributed to this article.Yes, it happens to the best of us from time to time.The muffin top is a common side effect of growing older.Squishy and squeezy is the term used to describe this jiggly portion of the stomach.In certain circles, belly fat is referred to as ″waistline flab″ or ″roly-poly guacamole.″ Tight pants draw attention to your belly roll.Shirts that hug the body draw attention to the bulging pouch.

  1. The spare tire in the middle of the vehicle receives a lot of criticism.
  2. ″A muffin top is something that any lady may get.
  3. Women, on the other hand, are more prone to accumulate excess belly weight — particularly deep inside the belly — as they progress through perimenopause and into menopause, which occurs when their menstrual cycle comes to a stop.
  4. In fact, according to a recent article on WebMD, ″when estrogen levels decline, body fat is transferred from the hips, thighs, and buttocks (where it was formerly kept as a fuel reserve for nursing) to the belly.″ For the elderly, melting the muffin top is a difficult task.
  • In our senior years, our metabolism slows down, and our bones, muscles, and joints begin to complain about it.
  • Forget about the newest pathetic fad diet.
  • Forget about the bogus promises made by diet supplement companies.

Forget about pills and concoctions.Yes, we may concentrate on our stomach health without being preoccupied with our belly bulge, as long as we maintain a healthy lifestyle.″The fat on my tummy protects my important organs,″ says one of my favorite mantras.″I will respect my stomach fat while striving to make it more nutritious.″ Muffin Top: A Love Story is an award-winning film about a lady whose husband departs her in favor of a slimmer woman who becomes the subject of the film.It’s a body-image romance comedy from 2014 about learning to accept your muffin top tummy.

It’s also belly-laugh-inducingly amusing.Visit to see the trailer.″Body image may be influenced over time by media exposure, which sends a message about what it means to have an ideal body form, size, and weight.Individuals may feel under pressure to achieve the slender, beautiful ideal that is presented in the media as a result of this exposure.For women, this ideal is often comprised of being thin and beautiful, but for males, the ideal is typically comprised of being tall, lean, muscular, and manly in appearance and build.It is normal for people to begin to compare themselves to these unrealistic goals and come to the conclusion that they fall short of their expectations.

  • When an individual feels a strong drive to live up to this standard of beauty and body image, or when an individual internalizes this standard of beauty and body image, negative body image, or body dissatisfaction may occur.
  • ″Body image concerns can vary from modest dissatisfaction or low self-esteem to depression or anxiety,″ according to the CDC.
  • Is there anyone who has ever said, ″I wish I’d worked more on my muffin top″ at the end of their life?
  • No.
  • So put an end to your preoccupation with your jelly-belly.
  • Put an end to your nasty comments directed at your ouch-pouch.
  • Yoga trousers and a long shirt might do a good job of concealing the wiggle-jiggle region.
  • It’s time to update your clothing in preparation for a midsection makeover.
  • What is the number one adversary of a muffin top?
  • A pair of low-rider jeans and a tank top that fits snugly.

Remove your too-tight pants from your closet.Being able to move freely in your clothes is fashionable.In addition, polyester stretch pants are fantastic.

Alternatively, you may strut your jelly-belly with pride.Keep your shoulders back and your head up.Furthermore, I challenge those anorexic supermodels to make fun of females who own dogs.Hold on a minute.It’s important to understand the many forms of abdominal fat that exist.However, do not disparage what is located below the belly button.

Subcutaneous Fat versus Visceral Fat

In addition to being visually unappealing, subcutaneous fat that manifests as ″love handles″ or padding on the thigh, buttock, or upper arm may also be harmful.According to a 2017 article in The New York Times, ″deeper belly fat, often known as visceral fat, is metabolically active and has been closely linked to a variety of major disease risks, including heart disease, cancer, and dementia.″ As a result, consult with your doctor whenever necessary.When you’re out and about, what kind of muffin top do you carry?These are wise remarks.A flat stomach does not imply contentment.Six-pack abs do not equate to contentment.

  1. A flat stomach does not imply contentment.
  2. A beefcake belly is not the elixir of eternal happiness.
  3. The answer to having a happy life is not having a washboard waist.
  4. ″I have belly fat, just like everyone else, and I don’t want to be airbrushed off the front of a magazine,″ says the author.
  • Amanda Seyfried is a famous actress.
  • Melissa Martin, Ph.D., is an author, columnist, educator, and psychotherapist who lives in New York City.
  • She resides in the state of Ohio.

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Why Do I Have a “Muffin Top” if I’m Thin?

  • The dreaded ″muffin top,″ how we fear it. In spite of the fact that many women in The Woodlands are trim and trimmer, they still carry some unsightly weight in their belly that simply will not go away with diet and exercise alone. When you put on your favorite pair of tiny jeans and a pretty, tight top, you’ll appear to be flabby, despite the fact that you’re truly slim and have a healthy body mass index. It’s just not fair, to put it mildly. It is possible to develop this illness for a variety of causes, including: Despite your determination, you just perform aerobic workouts and no weight training.
  • Despite your incredible metabolism, which allows you to maintain your slim figure, you have a bad diet.
  • Genetics is the most popular reason given by everyone.

Even women in The Woodlands who exercise regularly and eat healthfully might develop ″muffin tops″ as a result of these hereditary inclinations. If this is the case for you, a tummy tuck can remove that muffin top from your abdomen and give you the flat stomach you’ve always wanted.

All About Tummy Tucks

A tummy tuck is a cosmetic surgery technique that is aimed to remove loose, extra skin from the abdomen and to sew together divided abdominal muscles that have been separated (which is a common pregnancy complication).While most procedures are performed after a woman has lost a large amount of weight, there are rare circumstances in which The Woodlands patients have always been thin but have some flabby skin in their belly that requires a procedure.In this particular instance, a belly tuck is recommended.

What is the Tummy Tuck Experience Like?

If you decide to get a stomach tuck with Dr.Myers, you will need to fast for at least 12 hours prior to your operation.This is due to the fact that you will be placed under general anesthetic for your procedure, and a full stomach and general anesthesia do not mix well together.After being summoned back to the prep room, where you will be prepared by a team of medical specialists, you will be wheeled into the operating room, where you will be put to sleep by an anesthesiologist prior to your surgery taking place.Once you’re unconscious, Dr.Myers does his miracle by creating a hip-to-hip incision to remove excess belly skin and tighten up your abdomen while you’re still asleep.

  1. In a recovery room, your vital signs will be monitored by medical professionals until you are able to return home.
  2. An outpatient operation, a stomach tuck allows you to return home the same day of your surgery.
  3. One restriction is that you will need to arrange for a transport home since the heavy general anesthetic you had during your operation makes it risky for you to drive yourself back to your hotel.

Contact our Practice in The Woodlands for an Appointment

If you’re in good shape but have struggled to get rid of extra abdominal skin, a stomach tuck may be the best option for your situation.In a swimming suit or bikini, it will minimize the ″muffin top,″ erase the flabby appearing skin that may be visible beneath tight shirts, and make you look fantastic.If you believe that your ″muffin top″ is not caused by your exercise, food, or lifestyle choices, but rather by your genetics, schedule a consultation with Dr.Meyers for a first stomach tuck examination.He will confer with you to confirm that the procedure is appropriate for you, as well as convey his expectations for your results based on your specific circumstances.Please contact (936) 539-8115 to make an appointment.

  1. Individual outcomes may differ.
  2. Please see your doctor for further information.

What Causes Love Handles and How to Get Rid of Them

  • What exactly are ″love handles″? It is a term used to describe regions of skin that protrude outward from the hips. Love handles can become more noticeable when worn in conjunction with tight clothing, although they are not caused only by wearing tight clothing. They are a sign of significant fat deposition around the hips and abdominal region. Learn more about the causes of love handles as well as how to treat them in this article. The primary cause of love handles is fat buildup in the abdomen. Most people believe that they gain weight because they consume too many calories or because they do not burn enough calories in comparison to the number of calories they are ingesting. The accumulation of fat cells in specific places of the body, such as the waist and hips, might make these fat cells more apparent over time. It is possible for fat to build everywhere on the body, but there are several characteristics that enhance the risk of fat accumulating in specific places such as the hip, lower back, and abdomen. Hormones, notably too much cortisol, age (belly fat accumulation is particularly frequent as you get older), lack of physical exercise, a diet heavy in fats, carbohydrates, and high-calorie meals, and sleep deprivation are all factors that lead to love handle production.
  • Condition(s) that are undiagnosed or untreated that cause your metabolism to slow down (hypothyroidism, or an underactive thyroid, for example, makes it harder to burn off additional calories)

I’m not sure what these are, but they look like this: Skin that extends outward from the hips is referred to as ″love handles.″ Love handles can become more noticeable when worn with tight clothing, although they are not only the result of wearing tight clothing.Their presence indicates excessive fat accumulation around the hips and abdomen.Find out more about the causes of love handles and how to get rid of them in this article!It is fat retention that is at the root of the problem.Most people believe that they gain weight because they consume too many calories or because they do not burn enough calories in comparison to the number of calories they consume.The accumulation of fat cells in specific parts of the body, such as the waist and hips, can make these fat cells visible over time.

  1. It is possible for fat to build everywhere on the body, but there are several variables that enhance the risk of fat accumulating in specific places such as the hip, lower back, and abdominal areas.
  2. Hormones, notably too much cortisol, age (belly fat buildup is more prevalent as you get older), lack of physical exercise, a diet heavy in fats, carbohydrates, and high-calorie meals, and sleep deprivation are all factors that lead to the development of love handles..
  3. Condition(s) that are undiagnosed or untreated that cause your metabolism to slow down (hypothyroidism, or an underactive thyroid, for example, makes it harder to burn off excess calories);
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Side planks

Several modifications for side planks are available to make the move more or less difficult according on your skill level. The following are the steps to do the basic side plank:

  1. Begin by laying on your side on the floor. As you raise one arm, be sure that your elbow is in line with your shoulder, and that your forearm is flat against the ground and at a straight angle to your body.
  2. Make a straight line from head to hip with your body by stacking your legs one on top of the other, one on top of the other. Raise your hips while keeping your knee in contact with the ground.
  3. Exert pressure on your gluteus muscles and maintain the position for 30 seconds to a minute.
  4. In order to properly stabilize your body while doing the maneuver, maintain a firm abdominal core.
  5. Repeat the process on the other side.

Try elevating your knees off the ground such that the only portions of your body that are in contact with the ground are the side of your foot and the forearm of your right arm. Hip dips can also be incorporated into your workout. Gently drop your hip an inch or two while still in the side-plank posture, and then slowly raise it back up. This should be repeated for 30 seconds to a minute.

Bicycle crunches

It might be tempting to speed through bicycle crunches, but the key to getting the most out of this technique is to go slowly and deliberately.

  1. Assume a supine position, hands behind the head, legs bent.
  2. Lifting your shoulders and head off the ground while using your core is a good exercise. Maintaining a bent knee position, elevate your feet off the ground and bring them parallel to the ground.
  3. Slowly rotate your body in such a way that your left elbow travels nearer and approaching your right knee. During your twisting motion, stretch your left leg straight out in front of you, as shown.
  4. As you slowly rotate in the opposite direction, return the bent posture of your left leg to the starting position, with your right elbow sliding toward your left knee. During your body twisting motion, stretch your right leg out in front of you.
  5. 15 to 30 repetitions are recommended.

Russian twists

This is another exercise that is done while seated. You can change it by putting more weight on it. To begin, if you are unfamiliar with this exercise, try it without any weight. To increase the resistance, as you become more accustomed to it, you can try holding something heavier, such as a hand weight or a filled water bottle, or even a soup can or a vegetable can.

  1. To begin, sit down on the floor with your buttocks flat on the ground, your knees bent, and your feet flat on the floor
  2. Lean your torso back so that your torso is at a 45-degree angle to the floor, while tightening your abdominal muscles. Hold your hands together if you aren’t using a weight to help you. You should hold a weight in your hands slightly over your abdomen, if you’re using one.
  3. Still maintaining a bent-knee position, elevate your feet off the ground until you’re balancing on your buttocks. It is possible to cross your ankles for added support.
  4. To the right, twist your torso, shifting the weight of your clasped hands or your entire body to the right side of your body
  5. Rotate your body to the left, bringing the weight or your hands to the left side of your body
  6. For 30 to 60 seconds, repeat the process once again.

Mountain climber

In addition to helping to boost your heart rate, this exercise can also aid to strengthen your muscles. As you gain strength, work your way up to increasing your pace.

  1. To begin, assume a plank stance. To get into a plank posture, start by lying flat on the floor with your face facing down. Placing your hands behind your shoulders and curling your toes so that they are pressing into the floor can help you push up more effectively. It is important that your arms be straight but not locked, and that your body forms a straight line from the top of your head to your toes.
  2. Lift your right foot off of the ground and bring your right knee toward your left elbow to complete the movement. Maintain your abdominal muscles’ tightness.
  3. After a little period of time, release your foot from the motion and restore it to its previous position
  4. Repeat the process on the opposite side.
  5. Carry on with this movement for 30 seconds to a minute.

As your strength grows, you will be able to enhance your speed and lengthen the time you have available.


This exercise is not only beneficial for the lower back, but it is also beneficial for the glutes:

  1. Laying on your back with legs bent, arms at your sides, and palms flat against the floor is a good place to start.
  2. Take little steps to elevate your buttocks and lower back off the floor, creating a straight line from your knees to your shoulders
  3. If you can, clench your glutes and hold for up to 30 seconds, or until you see your abs and glutes drooping, whichever comes first
  4. Return to the earth by slowly releasing your muscles.
  5. Repeat this process ten times.
    To make the move more challenging, you can try lifting one foot off of the floor as you lift your hips. Switch which leg you lift with each repetition. Adopting healthy habits can help you to get rid of love handles and also prevent them from coming back.If you need to lose weight, the Office on Women’s Health recommends losing one to two pounds a week to ensure gradual, but steady losses.Dietary changes and portion control can complement increased exercise and fat-burning activities.

  • Plant-based foods, such as berries, dark leafy greens, and whole grains offer vital nutrients without the extra calories and fat.
  • Stick with lean protein sources, such as eggs, fish, and white-meat poultry over red meats.
  • Beans and legumes can keep you full so that you can reduce your daily calorie intake.
  • Keep your sodium intake to under 2,300 milligrams per day. Not only does this reduce your risk for hypertension, but it can also help prevent fluid retention that can make love handles worse.

10 Ways to Tone Your Thighs

    Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass, and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight. The key to strengthening the legs without bulking up is to keep the reps high (at least 15 reps per set). Perform three rounds of each exercise with minimal rest between each movement. You can also add upper-body movements to your lower-body exercises for a great two-in-one move for overall fitness. For example, grab some dumbbells and do lunges with a bicep curl, or squats with an overhead shoulder press.Bodyweight squats, which is squatting using your own bodyweight as resistance, burn calories, strengthen your leg muscles, and tone your thighs. Plus, you can do them anywhere, anytime. Ghazarians recommends starting with 25 bodyweight squats, two times per day (50 total). You can squat while watching TV at home or after climbing a flight of stairs at work. If you’re ready for even more of a challenge, try this 30-day weighted squat challenge.Bouzinova says the inner thighs are notoriously difficult to target, and the exercises that do tone them are a little awkward. So, many people skip them altogether. But if you feel funny doing the workouts at a gym, do them in the comfort of your own home. One great move is the “platypus walk” that you can see in this Mission Lean YouTube workout. It works your inner and outer thighs as well as glutes for a completely toned look. You can do balance work at home or at the gym. “The balance work tones all of the smaller muscles in your legs and thighs, tightens them up quickly, and makes for beautiful, lean legs,” explains Bouzinova. She says a good move to try is single leg dead lifts on the Bosu ball or doing your whole workout on a sandy beach to really test your balance. Cardiovascular exercise burns calories and strengthens your heart. It also helps reduce body fat. Including both high-intensity-interval-training (HIIT) and steady-state cardio in your overall exercise plan will help you reduce your total body fat and tone your thighs. For a more advanced workout and calorie burn, consider adding one session of metabolic conditioning to your fitness plan. The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous-intensity aerobic activity, each week. Combine both moderate and vigorous aerobic activity to get a total body workout. It’s important to note that improving your fitness does not necessarily mean losing weight. But, if getting leaner and changing your body composition is also a goal, you’ll need to burn more calories than you consume. Many of the above workouts will burn calories and strengthen your muscles simultaneously. Remember, losing weight slow and steady is the best way to maintain loss over time. The Centers for Disease Control and Prevention (CDC) recommends losing about one to two pounds per week. People who do so are more likely to keep the weight off. It’s also important to avoid going on an extreme diet that cuts out one food group entirely, like carbs, or is extremely low calorie, notes Bouzinova. And, the benefits of weight loss go way beyond aesthetics. According to a 2018 study, losing inches in the thighs, hips, and buttocks may lower other risk factors for heart disease. Here are a few science-backed tips to lose weight in a healthy way:

  • Drink lots of water, especially before meals.
  • Eat eggs for breakfast rather than grains.
  • Read food labels to cut back on added sugar.

Are you looking for something else?This page has a wealth of useful information about how to lose weight.To strengthen and tone your thighs, you’ll need to perform workouts that require you to use your legs.If you want to lose weight as well as gain muscle, dietary modifications combined with strength and aerobic activity can help you reduce fat, increase muscle, and improve your overall fitness levels.

How to Avoid Muffin Top without Baggy Clothes

The following is a question I’ve received a lot over the years: ″How can I conceal a muffin top?″ The most typical methods are to purchase larger bottoms or to conceal one’s figure behind larger tops.It’s important to note that adopting a larger size isn’t the only–or even the best–method of addressing the problem.Searching for ″how to shrink a muffin top,″ working out till you’re exhausted, decreasing weight, or attempting miraculous pills to obtain a firmer, flatter stomach are not the answer either.To avoid acquiring a muffin top in the first place, you must first learn how to avoid getting one.Before I go into how to get the muffin out of our closets and back into the bakery, let’s address some of the most often asked questions: What is muffin top and how can we get rid of it?and What is the cause of my muffin top?

  1. Muffin top happens when the waistband of a bottom garment digs into the soft, easily-divided areas of our midsections, causing them to bulge out.
  2. For some people, this is exactly where their natural waistline is.
  3. Some women carry their tenderness higher up on their bodies, while others carry it lower down.
  4. However, it is for this reason that fashion trends and cuts have shifted dramatically in recent years.
  • The clothing industry has beginning to recognize that women’s bodies are extremely different, and that there is no single shape of trouser or skirt that will suit every woman.
  • To be clear, you don’t have a muffin top because you need to lose weight, as some people believe.
  • Every woman has had a little leakage over her waistline at some point in her life.

It’s not your fault; it’s the clothing’ fault.Given this, I’ve put together some suggestions to help you manage the top without losing your mind (or feeling like you have to buy clothes that you don’t feel fantastic in).

Step 1: Adjust the fit

Your pants’ fit or cut should be adjusted to avoid muffin top, which is the first and most efficient approach to avoid it.If you’ve read our previous entries on how to dress the different body shapes (Pear, Apple, Rectangle, and Hourglass), you’re probably already familiar with the concept of fit.However, here’s a quick advice to keep in mind.Straight bodies require straight cuts, whilst curved bodies necessitate the use of curving cuts.Straight is not synonymous with straight legs or straight skirts; rather, it refers to what is happening at the bottom of the garment.Straight fits, or what’s going on through the waist and hips, are what I’m referring about.

  1. Straight cuts, which are sometimes referred to as ″contemporary,″ feature little variation between the waist and hip measures.
  2. This is particularly useful for Apples and Rectangles.
  3. Those who wear curvy fits will see a greater disparity between their waist and hip measurements.
  4. This is particularly beneficial for Pears and Hourglasses.
  • If you are a person who does not have a well-defined waist and you find yourself wearing a curvy cut pant, you will naturally develop a muffin top since the waistband of the trousers goes in where your waist does not, resulting in a muffin top.
  • As a result, if you don’t know your body shape and find yourself winging it in the dressing room (first and foremost, stop what you’re doing and take the quiz), try with the numerous fits offered at your preferred retailer until you discover the one that most closely matches your form.
  • Consider wearing a style with a little stretch or give in the waistline and material as a second option.

There are many ladies who are in between straight and curved fits, and a stretchy fabric will prevent you from having to go to the tailor.

Step 2: Adjust your rise

If altering the fit doesn’t help, the next step is to modify the rise.It is the distance between the central crotch seam and the top of the waistband that is known as the rise.Rises for women’s pants and jeans typically range from 7 inches (very low) to 12 inches (medium high) (ultra high).Remember how I stated that women of all shapes and sizes have varied areas of softness?The fact that there are so many increases these days is something I like.A muffin top is almost guaranteed if the waistline of your pants or skirt ends up just where your soft area is.

  1. Often, muffin tops may be readily corrected by finding a rise that is either above or below your softest area on the muffin pan.
  2. Every woman has a perfect rise, and on

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